Restaurant calories and nutrition, by chain
Calories, protein, carbohydrates and fat for 30,474 menu items across 127 restaurant chains, gathered from each chain's published nutrition figures. Every restaurant page lists the lightest orders, the strongest protein-per-calorie picks, how many items fit under 300, 500 and 700 calories, and the full menu by section.
The same database powers Cindar, the app that matches nearby restaurants to the calories left in a day.
Casual Dining34 chains
- 🍴 Applebee's288 items
- 🍔 Big Boy429 items
- 🍺 BJ's Restaurant & Brewhouse472 items
- 🥞 Black Bear Diner223 items
- 🥞 Bob Evans274 items
- 🐟 Bonefish Grill134 items
- 🍗 Buffalo Wild Wings542 items
- 🐟 Captain D's98 items
- 🍝 Carrabba's Italian Grill172 items
- 🍴 Cheddar's Scratch Kitchen213 items
- 🍴 Chili's Grill & Bar353 items
- 🥞 Cracker Barrel222 items
- 🥞 Denny's233 items
- 🍖 Dickey's Barbecue Pit209 items
- 🍖 Famous Dave's162 items
- 🍝 Fazoli's181 items
- 🍳 First Watch96 items
- 🍴 Golden Corral970 items
- 🍗 Hooters470 items
- 🥞 IHOP358 items
- 🐟 Long John Silver's100 items
- 🥩 LongHorn Steakhouse170 items
- 🍝 Maggiano's Little Italy231 items
- 🍴 O'Charley's181 items
- 🍝 Olive Garden176 items
- 🥩 Outback Steakhouse374 items
- 🥞 Perkins601 items
- 🦞 Red Lobster232 items
- 🍝 Romano's Macaroni Grill104 items
- 🍴 TGI Fridays308 items
- 🥩 The Capital Grille83 items
- 🍰 The Cheesecake Factory457 items
- 🧇 Waffle House130 items
- 🍺 Yard House310 items
Burgers20 chains
- 🍔 Burger King102 items
- 🍔 Carl's Jr.105 items
- 🍔 Checkers / Rally's168 items
- 🍔 Culver's155 items
- 🍦 Dairy Queen255 items
- 🍔 Five Guys39 items
- 🍔 Freddy's278 items
- 🍔 Hardee's108 items
- 🍔 In-N-Out Burger85 items
- 🍔 Jack in the Box137 items
- 🍔 Krystal104 items
- 🍟 McDonald's318 items
- 🍔 Red Robin364 items
- 🍔 Shake Shack135 items
- 🍔 Sonic Drive-In424 items
- 🍔 Steak 'n Shake366 items
- 🍔 The Habit Burger Grill98 items
- 🍔 Wendy's113 items
- 🍔 Whataburger223 items
- 🍔 White Castle247 items
Pizza17 chains
- 🍕 Blaze Pizza112 items
- 🍕 California Pizza Kitchen252 items
- 🍕 Casey's466 items
- 🍕 Chuck E. Cheese144 items
- 🍕 Cicis Pizza152 items
- 🍕 Domino's483 items
- 🍕 Hungry Howie's118 items
- 🍕 Jet's Pizza236 items
- 🍕 Little Caesars88 items
- 🍕 Marco's Pizza485 items
- 🍕 Mellow Mushroom117 items
- 🍕 MOD Pizza181 items
- 🍕 Papa Johns298 items
- 🍕 Papa Murphy's155 items
- 🍕 Pizza Hut620 items
- 🍕 Round Table Pizza425 items
- 🍕 Sbarro103 items
Sandwiches & Subs12 chains
Chicken12 chains
Coffee & Drinks11 chains
Mexican10 chains
Smoothies & Treats6 chains
Asian3 chains
Salads & Bowls2 chains
Also in the app
Smaller menus, available in Cindar without a page here: Cava, Jersey Mike's Subs, Smoothie King, Texas Roadhouse.
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by each restaurant chain for its standard menu items, as compiled in the Cindar restaurant database; items drawn from the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, are marked on each page. Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Figures are provided for general information and are not medical or dietary advice.
Restaurant names and marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by any restaurant listed here; names appear only to identify the restaurant each set of figures describes. Corrections and removal requests: support@hestia.fit.