🍝 Casual Dining · 104 menu items

Romano's Macaroni Grill calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 104 items on the Romano's Macaroni Grill menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Side Broccolini at 100 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken - Large Balsamic Glaze: 498 g of protein in 3,400 calories. 18 of the 78 food orders on the Romano's Macaroni Grill menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

104

Lightest order

100 cal

Side Broccolini

Under 500 calories

of 78 food orders

Most protein per calorie

14.6 g

per 100 cal · Grilled Chicken - Large Balsamic Glaze

Lowest-calorie orders at Romano's Macaroni Grill

The eight lightest food orders on the Romano's Macaroni Grill menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Side Broccolini	Sides	100	3 g	7 g	7 g
Side Grilled Asparagus	Sides	150	2 g	3 g	14 g
Side Crispy Brussels Sprouts	Sides	190	4 g	18 g	13 g
Sautéed Spinach	Sides	220	9 g	7 g	18 g
Spaghetti + Pomodorina	—	290	9 g	43 g	8 g
Chocolate Chip Cookie	Desserts	300	4 g	45 g	13 g
Vanilla Bean Ice Cream	Desserts	310	6 g	42 g	13 g
Lobster Bisque	Entrées	320	5 g	14 g	36 g

Most protein per calorie at Romano's Macaroni Grill

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken - Large Balsamic Glaze	3,400	498 g	14.6 g
Grilled Chicken - Small Balsamic Glaze	2,020	249 g	12.3 g
Grilled Chicken - Large Mediterranean Vinaigrette	4,200	499 g	11.9 g
Grilled Chicken - Small Mediterranean Vinaigrette	2,620	250 g	9.5 g
Grilled Sirloin - Large	3,740	352 g	9.4 g
Bibb + Bleu w/Chicken	680	61 g	9 g
Pollo Caprese	560	50 g	8.9 g
Grilled Sirloin - Small	2,160	179 g	8.3 g

Leading pick: Grilled Chicken - Large Balsamic Glaze, 498 g protein in 3,400 cal.

What fits a calorie budget

How many food orders at Romano's Macaroni Grill fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Romano's Macaroni Grill

Items the Romano's Macaroni Grill menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Gluten-free · 1 item

Every Romano's Macaroni Grill item in the database, by section, lightest first.

Sandwiches & Wraps3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Pesto Caprese (Boxed Lunch)	1,470	30 g	132 g	92 g	11 g	3,580 mg
Chicken Parmesan (Boxed Lunch)	1,490	55 g	144 g	79 g	12 g	2,930 mg
Meatball (Boxed Lunch)	1,670	64 g	142 g	92 g	13 g	4,370 mg

Entrées1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Bisque	320	5 g	14 g	36 g	1 g	1,580 mg

Salads & Bowls12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Greens	360	4 g	20 g	32 g	4 g	330 mg
Rosa’s Signature Caesar	470	13 g	14 g	41 g	4 g	920 mg
Italian Chopped	490	27 g	20 g	34 g	4 g	— mg
Caprese Salad	510	16 g	15 g	44 g	2 g	510 mg
Bibb + Bleu	520	23 g	17 g	42 g	4 g	1,070 mg
Rosa’s Signature Caesar w/Shrimp	540	26 g	15 g	42 g	4 g	1,710 mg
Bibb + Bleu w/Shrimp	590	36 g	18 g	43 g	4 g	1,850 mg
Rosa’s Signature Caesar w/Chicken	630	51 g	15 g	41 g	5 g	1,090 mg
Bibb + Bleu w/Chicken	680	61 g	18 g	43 g	5 g	1,380 mg
Bibb + Bleu w/Salmon	830	63 g	14 g	57 g	2 g	1,760 mg
Rosa’s Signature Caesar w/Salmon	990	60 g	18 g	77 g	4 g	— mg
Parmesan-Crusted Chicken	1,080	64 g	100 g	48 g	7 g	910 mg

Sides18 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccolini	12	1 g	2 g	0 g	1 g	8 mg
Side Broccolini	100	3 g	7 g	7 g	1 g	540 mg
Side Grilled Asparagus	150	2 g	3 g	14 g	2 g	260 mg
Side Crispy Brussels Sprouts	190	4 g	18 g	13 g	4 g	570 mg
Sautéed Spinach	220	9 g	7 g	18 g	3 g	560 mg
Crispy Brussels Sprouts	370	7 g	37 g	25 g	8 g	800 mg
Basil Pesto Pasta Salad (Boxed Lunch)	380	8 g	40 g	21 g	4 g	730 mg
Crispy Brussels Sprouts w/Crispy Prosciutto	410	11 g	37 g	28 g	8 g	1,080 mg
Side Buttermilk Mashed Potatoes	480	12 g	21 g	40 g	2 g	780 mg
Stuffed Mushrooms	510	21 g	20 g	38 g	3 g	590 mg
Spinach + Sun-Dried Tomato Pasta	530	11 g	71 g	24 g	5 g	680 mg
Side Parmesan Fries	610	10 g	74 g	32 g	6 g	1,680 mg
Bruschetta	670	17 g	55 g	43 g	4 g	1,830 mg
Calamari Fritti	760	33 g	33 g	55 g	4 g	700 mg
Crispy Fresh Mozzarella	820	13 g	17 g	79 g	1 g	210 mg
Signature Mac + Cheese Bites	920	30 g	44 g	70 g	2 g	1,190 mg
Spinach + Artichoke Dip	1,100	30 g	109 g	61 g	7 g	1,980 mg
Spinach + Artichoke Dip w/Shrimp	1,150	39 g	109 g	62 g	7 g	— mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rosemary Peasant Bread	480	16 g	89 g	6 g	4 g	1,090 mg

Desserts7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie	300	4 g	45 g	13 g	2 g	350 mg
Vanilla Bean Ice Cream	310	6 g	42 g	13 g	0 g	105 mg
Key Lime Wave	550	10 g	73 g	26 g	2 g	200 mg
Tiramisu	600	7 g	54 g	39 g	1 g	65 mg
Romano’s Cannoli	640	15 g	69 g	32 g	5 g	210 mg
New York Style Cheesecake	690	10 g	70 g	41 g	4 g	420 mg
Decadent Chocolate Cake	1,090	9 g	79 g	88 g	5 g	500 mg

Extras25 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Peppers	10	0 g	2 g	0 g	0 g	90 mg
Roasted Tomatoes	15	0 g	1 g	1 g	0 g	80 mg
Carmelized Onions	25	0 g	2 g	2 g	0 g	115 mg
Roasted Garlic	40	2 g	8 g	0 g	0 g	40 mg
Sun-Dried Tomatoes	40	1 g	4 g	2 g	2 g	50 mg
Prosciutto	70	8 g	1 g	5 g	0 g	500 mg
Roasted Chicken	110	23 g	3 g	2 g	0 g	640 mg
Shrimp	170	9 g	1 g	15 g	0 g	640 mg
Fresh Mozzarella	210	11 g	4 g	17 g	0 g	140 mg
Imported Pomodorina	310	4 g	15 g	23 g	4 g	860 mg
Lemon Butter	340	2 g	4 g	36 g	0 g	860 mg
Capellini	400	12 g	79 g	4 g	5 g	260 mg
Penne	400	12 g	79 g	4 g	5 g	260 mg
Pesto	400	13 g	5 g	69 g	1 g	1,440 mg
Rigatoni	400	12 g	79 g	4 g	5 g	260 mg
Spaghetti	400	12 g	79 g	4 g	5 g	260 mg
Meatballs	420	24 g	9 g	32 g	1 g	900 mg
Bolognese	430	20 g	15 g	32 g	3 g	1,160 mg
Italian Sausage	430	17 g	2 g	39 g	1 g	740 mg
Arrabbiata	470	5 g	21 g	39 g	4 g	840 mg
Roasted Garlic Cream Sauce	490	19 g	17 g	39 g	1 g	1,160 mg
Fettuccine	510	15 g	102 g	5 g	6 g	340 mg
Garlic Olive Oil	510	1 g	5 g	54 g	0 g	5 mg
Gluten-free Tagliatelle	520	16 g	99 g	6 g	4 g	180 mg
Alfredo	640	19 g	12 g	58 g	0 g	— mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti + Pomodorina	290	9 g	43 g	8 g	3 g	470 mg
Spaghetti + Meat Sauce	360	16 g	45 g	14 g	3 g	790 mg
Cheese Ravioli	420	19 g	36 g	21 g	4 g	1,160 mg
Buttered Noodles + Parmesan	520	11 g	57 g	28 g	4 g	450 mg
Mac + Cheese	540	21 g	44 g	31 g	1 g	1,190 mg
Pollo Caprese	560	50 g	40 g	22 g	5 g	1,080 mg
Grilled Chicken w/ Mashed Potatoes	600	35 g	28 g	40 g	3 g	1,150 mg
Spaghetti + Meatballs w/ Pomodorina Sauce	660	33 g	48 g	37 g	4 g	1,140 mg
Chicken Marsala	790	54 g	61 g	32 g	4 g	1,010 mg
Chicken Strips w/ Broccolini or Fries	860	46 g	67 g	45 g	5 g	380 mg
Seafood Ravioli	920	31 g	36 g	74 g	3 g	1,390 mg
Grilled Salmon	930	61 g	82 g	45 g	6 g	1,690 mg
Mushroom Ravioli	930	17 g	53 g	66 g	5 g	970 mg
Butternut Tortellaci	980	33 g	63 g	66 g	6 g	2,380 mg
Pasta Milano	1,040	49 g	123 g	39 g	13 g	1,850 mg
Penne Rustica	1,060	66 g	82 g	52 g	3 g	3,020 mg
Signature Truffe Mac + Cheese	1,060	45 g	24 g	89 g	1 g	2,970 mg
Fettuccine Alfredo	1,140	44 g	114 g	56 g	6 g	1,840 mg
Shrimp Portofino	1,200	36 g	93 g	78 g	7 g	1,820 mg
Steak + Potatoes w/Oreganata Sauce	1,220	73 g	42 g	85 g	4 g	2,950 mg
Chicken Scaloppine	1,240	61 g	83 g	76 g	10 g	1,680 mg
Steak + Potatoes w/Rosemary Butter	1,250	72 g	34 g	94 g	4 g	2,440 mg
Mom’s Ricotta Meatballs + Spaghetti w/Pomodorina	1,270	58 g	105 g	141 g	10 g	2,550 mg
Fettuccine Alfredo w/Shrimp	1,310	53 g	115 g	71 g	6 g	2,480 mg
Braised Lamb Shank	1,350	78 g	29 g	101 g	2 g	2,010 mg
Fettuccine Alfredo w/Chicken	1,370	66 g	117 g	72 g	6 g	2,470 mg
Mom’s Ricotta Meatballs + Spaghetti w/Bolognese	1,460	73 g	111 g	105 g	10 g	3,320 mg
Signature Truffe Mac + Cheese w/Prosciutto	1,630	61 g	117 g	106 g	6 g	2,910 mg
Grilled Chicken - Small Balsamic Glaze	2,020	249 g	266 g	4 g	10 g	— mg
Mama’s Trio	2,110	103 g	140 g	129 g	9 g	3,940 mg
Grilled Sirloin - Small	2,160	179 g	69 g	129 g	7 g	7,560 mg
Grilled Chicken - Small Mediterranean Vinaigrette	2,620	250 g	36 g	165 g	10 g	— mg
Grilled Salmon - Small	2,650	188 g	29 g	215 g	1 g	5,010 mg
Grilled Chicken - Large Balsamic Glaze	3,400	498 g	360 g	7 g	19 g	6,010 mg
Grilled Sirloin - Large	3,740	352 g	102 g	213 g	11 g	11,570 mg
Grilled Chicken - Large Mediterranean Vinaigrette	4,200	499 g	55 g	223 g	19 g	7,450 mg
Grilled Salmon - Large	5,300	376 g	59 g	430 g	2 g	10,010 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Romano's Macaroni Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Romano's Macaroni Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Romano's Macaroni Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Romano's Macaroni Grill; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Romano's Macaroni Grill calories and nutrition

Lowest-calorie orders at Romano's Macaroni Grill

Most protein per calorie at Romano's Macaroni Grill

What fits a calorie budget

Dietary options at Romano's Macaroni Grill

Full Romano's Macaroni Grill menu with calories

Sandwiches & Wraps3 items

Entrées1 item

Salads & Bowls12 items

Sides18 items

Donuts & Bakery1 item

Desserts7 items

Extras25 items

Other Menu Items37 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Romano's Macaroni Grill

Most protein per calorie at Romano's Macaroni Grill

What fits a calorie budget

Dietary options at Romano's Macaroni Grill

Full Romano's Macaroni Grill menu with calories

Sandwiches & Wraps3 items

Entrées1 item

Salads & Bowls12 items

Sides18 items

Donuts & Bakery1 item

Desserts7 items

Extras25 items

Other Menu Items37 items

The same figures, matched to the calories left in a day.

More casual dining

About this data