🌮 Mexican · 140 menu items

Rubio's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 140 items on the Rubio's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Add Grilled Shrimp at 70 calories. The strongest protein-to-calorie ratio belongs to the Add Atlantic Salmon: 24 g of protein in 150 calories. 58 of the 92 food orders on the Rubio's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

140

Lightest order

70 cal

Add Grilled Shrimp

Under 500 calories

of 92 food orders

Most protein per calorie

16 g

per 100 cal · Add Atlantic Salmon

Lowest-calorie orders at Rubio's

The eight lightest food orders on the Rubio's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Add Grilled Shrimp	Salads & Bowls	70	12 g	0 g	3 g
Guacamole	Sides	70	1 g	4 g	6 g
Sour Cream	Sides	90	1 g	1 g	7 g
Add Wild-Caught Mahi Mahi	Salads & Bowls	110	22 g	0 g	3 g
Add Grilled All Natural Chicken Breast	Salads & Bowls	140	27 g	3 g	2 g
Add Blackened Wild-Caught Blackened Mahi Mahi	Salads & Bowls	140	22 g	5 g	4 g
Add Atlantic Salmon	Salads & Bowls	150	24 g	0 g	7 g
Add small churro	—	150	1 g	17 g	9 g

Most protein per calorie at Rubio's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Add Atlantic Salmon	150	24 g	16 g
Add All Natural Steak	200	31 g	15.5 g
Add Atlantic Blackened Salmon	170	24 g	14.1 g
Crispy Chicken Tenders	280	19 g	6.8 g
Baja Grill Burrito with All Natural Chicken	660	44 g	6.7 g
"No-Fried" Pinto Beans℠, large topped with melted cheese	300	20 g	6.7 g
Black Beans, regular topped with melted cheese	180	12 g	6.7 g
Add black beans	180	12 g	6.7 g

Leading pick: Add Atlantic Salmon, 24 g protein in 150 cal.

What fits a calorie budget

How many food orders at Rubio's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Rubio's

Items the Rubio's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Gluten-free · 1 item

Every Rubio's item in the database, by section, lightest first.

Tacos & Burritos26 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled FIsh Taco - Wild-Caught Mahi Mahi	230	13 g	24 g	9 g	3 g	210 mg
Grilled FIsh Taco - Blackened Wild-Caught Mahi Mahi	240	14 g	26 g	9 g	3 g	450 mg
Classic Taco - All Natural Chicken	250	14 g	21 g	11 g	2 g	480 mg
Grilled Fish Taco - Atlantic Salmon	270	13 g	24 g	14 g	2 g	160 mg
Classic Taco - All Natural Steak	270	15 g	21 g	13 g	3 g	390 mg
Grilled Fish Taco - Blackened Atlantic Salmon	280	14 g	26 g	13 g	2 g	310 mg
Salsa Verde Shrimp Taco Served on a flour tortilla	280	12 g	24 g	15 g	3 g	710 mg
The Original Fish Taco®	320	9 g	27 g	19 g	2 g	370 mg
Grilled Gourmet Taco - Grilled Shrimp	330	17 g	22 g	18 g	2 g	810 mg
Mexican Street Corn Shrimp Taco	330	17 g	26 g	17 g	2 g	740 mg
Grilled Gourmet Taco - All Natural Chicken	340	20 g	23 g	18 g	2 g	770 mg
Roasted Sweet Potato Taco Served on a flour tortilla	340	5 g	36 g	20 g	3 g	510 mg
Grilled Gourmet Taco - All Natural Steak	360	21 g	22 g	20 g	2 g	690 mg
Fish Taco Especial	380	12 g	29 g	23 g	3 g	480 mg
Grilled Shrimp	570	25 g	73 g	20 g	4 g	1,540 mg
All Natural Chicken Breast	600	32 g	74 g	19 g	3 g	1,480 mg
Wild-Caught Mahi Mahi	620	37 g	73 g	20 g	4 g	1,190 mg
All Natural Steak	630	34 g	73 g	23 g	4 g	1,300 mg
Baja Grill Burrito with All Natural Chicken	660	44 g	57 g	27 g	6 g	1,830 mg
Coastal Catch Base, no protein	740	13 g	96 g	34 g	7 g	1,250 mg
Bean and Cheese Burrito	760	36 g	80 g	31 g	13 g	1,750 mg
Especial Base, no protein	810	20 g	108 g	33 g	15 g	1,670 mg
Classic Base, no protein	840	26 g	104 g	34 g	10 g	1,800 mg
The Shrimp Trio	940	45 g	72 g	51 g	7 g	2,250 mg
California Base, no protein	940	20 g	89 g	55 g	10 g	1,690 mg
Quesa Bacon Base, no protein	970	30 g	93 g	51 g	7 g	2,110 mg

Salads & Bowls16 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Grilled Shrimp	70	12 g	0 g	3 g	0 g	680 mg
Add Wild-Caught Mahi Mahi	110	22 g	0 g	3 g	0 g	200 mg
Add Blackened Wild-Caught Blackened Mahi Mahi	140	22 g	5 g	4 g	2 g	680 mg
Add Grilled All Natural Chicken Breast	140	27 g	3 g	2 g	0 g	790 mg
Add Atlantic Salmon	150	24 g	0 g	7 g	0 g	130 mg
Add Atlantic Blackened Salmon	170	24 g	4 g	7 g	1 g	510 mg
Add Roasted Sweet Potato	170	1 g	19 g	10 g	1 g	5 mg
Add All Natural Steak	200	31 g	0 g	4 g	— g	500 mg
Add Beer -Battered Fish	330	13 g	16 g	24 g	1 g	550 mg
Chopped Salad Base, no protein	430	8 g	29 g	31 g	5 g	870 mg
Baja Caesar Salad Base, no protein	500	7 g	28 g	41 g	5 g	830 mg
Mercado Salad Base, no protein	540	13 g	62 g	29 g	14 g	980 mg
California Bowl Base, no protein	670	16 g	86 g	30 g	15 g	1,420 mg
Double Protein Bowl Base, no protein	730	17 g	100 g	30 g	10 g	1,930 mg
Mexican Street Corn Bowl Base, no protein	810	20 g	123 g	28 g	6 g	1,750 mg
Rainbow Bowl Base, no protein	940	18 g	140 g	36 g	17 g	2,210 mg

Sides22 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole	70	1 g	4 g	6 g	3 g	80 mg
Sour Cream	90	1 g	1 g	7 g	0 g	20 mg
"No-Fried" Pinto Beans℠, regular topped with melted cheese	170	11 g	29 g	2 g	11 g	570 mg
Black Beans, regular topped with melted cheese	180	12 g	30 g	2 g	12 g	490 mg
Citrus Rice, regular	180	3 g	36 g	3 g	1 g	390 mg
Mexican Rice, regular	180	4 g	35 g	3 g	1 g	420 mg
Queso Blanco, regular	180	5 g	9 g	14 g	0 g	1,190 mg
Mexican Street Corn, regular	180	2 g	30 g	8 g	4 g	330 mg
Tortilla Chips, regular	210	3 g	43 g	3 g	2 g	45 mg
Citrus Rice, large	270	5 g	55 g	4 g	2 g	590 mg
Mexican Rice, large	270	6 g	53 g	4 g	1 g	630 mg
Black Beans, large topped with melted cheese	280	18 g	46 g	3 g	18 g	740 mg
"No-Fried" Pinto Beans℠, large topped with melted cheese	300	20 g	51 g	2 g	19 g	1,010 mg
Guacamole & Chips, regular	340	5 g	50 g	14 g	8 g	200 mg
Mexican Street Corn, large	360	4 g	60 g	12 g	0 g	660 mg
Tortilla Chips, large	460	7 g	96 g	5 g	5 g	95 mg
Queso Blanco, large	480	12 g	24 g	36 g	0 g	3,090 mg
Side Fries	620	8 g	68 g	36 g	8 g	1,010 mg
Guacamole & Chips, large	720	10 g	110 g	29 g	16 g	420 mg
Cheese Quesadilla Includes sides of chips, sour cream and salsa fresca	1,020	35 g	102 g	49 g	8 g	1,480 mg
Loaded Nachos	1,100	40 g	141 g	41 g	16 g	1,390 mg
Street Fries	1,310	21 g	112 g	88 g	15 g	2,290 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Churro	310	3 g	35 g	18 g	1 g	250 mg
Gluten-free Honduran Chocolate Brownie	350	4 g	61 g	18 g	2 g	140 mg
Toffee Crunch Bar	350	4 g	46 g	17 g	1 g	350 mg
Chocolate Chunk Cookie	380	5 g	50 g	19 g	2 g	430 mg
Salted Caramel Cookie	390	4 g	57 g	17 g	1 g	620 mg

Drinks36 items

Item	Calories	Protein	Carbs	Fat	Sodium
Fresh Brewed Iced Tea (Black, Mango & Passionfruit Green), Regular (22 oz)	5	0 g	2 g	0 g	20 mg
Fresh Brewed Iced Tea (Black, Mango & Passionfruit Green), Large (30 oz)	5	0 g	3 g	0 g	25 mg
Fresh Brewed Iced Tea (Black, Mango & Passionfruit Green), Kids (12 oz)	5	0 g	1 g	0 g	10 mg
Agua Fresca Bubbler, Kids (12 oz)	90	0 g	23 g	0 g	10 mg
Fuze® Raspberry Iced Tea, Kids (12 oz)	90	0 g	25 g	0 g	45 mg
Motts® 100% Apple Juice (6.75 oz), Kids (12 oz)	100	0 g	24 g	0 g	25 mg
Horizon Organic Milk (8 oz), Kids (12 oz)	110	8 g	13 g	3 g	130 mg
Vitamin Water XXX ®, Regular (22 oz)	130	0 g	35 g	0 g	0 mg
Old-Fashioned Lemonade Bubbler, Kids (12 oz)	130	0 g	32 g	0 g	10 mg
Mr. Pibb®, Kids (12 oz)	140	0 g	39 g	0 g	20 mg
Minute Maid® Regular Lemonade, Kids (12 oz)	150	0 g	40 g	0 g	20 mg
Mango Lime Agua Fresca, Regular (22 oz)	160	0 g	43 g	0 g	15 mg
Strawberry Hibiscus Agua Fresca, Regular (22 oz)	160	0 g	43 g	0 g	15 mg
Coca-Cola Classic®, Kids (12 oz)	160	0 g	44 g	0 g	35 mg
Sprite®, Kids (12 oz)	160	0 g	42 g	0 g	70 mg
Fuze® Raspberry Iced Tea, Regular (22 oz)	170	0 g	46 g	0 g	85 mg
Vitamin Water XXX ®, Large (30 oz)	170	0 g	47 g	0 g	0 mg
Hi-C® Flashn' Fruit Punch®, Kids (12 oz)	170	0 g	46 g	0 g	55 mg
Barq's Root Beer®, Kids (12 oz)	180	0 g	49 g	0 g	75 mg
Mango Lime Agua Fresca, Large (30 oz)	220	0 g	58 g	0 g	20 mg
Fuze® Raspberry Iced Tea, Large (30 oz)	230	0 g	63 g	0 g	115 mg
Old-Fashioned Lemonade, Regular (22 oz)	240	0 g	59 g	0 g	15 mg
Mr. Pibb Xtra®, Regular (22 oz)	260	0 g	72 g	0 g	40 mg
Minute Maid® Regular Lemonade, Regular (22 oz)	280	0 g	73 g	0 g	40 mg
Coca-Cola Classic®, Regular (22 oz)	290	0 g	80 g	0 g	65 mg
Sprite®, Regular (22 oz)	290	0 g	77 g	0 g	130 mg
Hi-C® Flashn' Fruit Punch®, Regular (22 oz)	310	0 g	85 g	0 g	105 mg
Barq's Root Beer®, Regular (22 oz)	330	0 g	90 g	0 g	135 mg
Old-Fashioned Lemonade, Large (30 oz)	330	0 g	81 g	0 g	25 mg
Mr. Pibb®, Large (30 oz)	360	0 g	98 g	0 g	55 mg
Minute Maid® Regular Lemonade, Large (30 oz)	380	0 g	100 g	0 g	50 mg
Cherry Vanilla Coke®, Large (30 oz)	390	0 g	97 g	0 g	100 mg
Coca-Cola Classic®, Large (30 oz)	400	0 g	109 g	0 g	90 mg
Sprite®, Large (30 oz)	400	0 g	105 g	0 g	180 mg
Hi-C® Flashn' Fruit Punch®, Large (30 oz)	420	0 g	116 g	0 g	140 mg
Barq's Root Beer®, Large (30 oz)	450	0 g	123 g	0 g	180 mg

Extras11 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa Fresca	5	0 g	1 g	0 g	0 g	65 mg
Roasted Chipotle Salsa	5	0 g	1 g	0 g	0 g	150 mg
Jalapeño Citrus Hot Sauce	10	0 g	2 g	0 g	1 g	320 mg
Mild Salsa	10	0 g	2 g	0 g	0 g	90 mg
Picante Salsa	15	0 g	2 g	1 g	0 g	130 mg
Diablo Hot Sauce	30	1 g	3 g	2 g	0 g	380 mg
Chipotle Lime Crema	110	0 g	1 g	12 g	0 g	160 mg
Lime Crema	120	0 g	0 g	13 g	0 g	105 mg
Avocado Tomatillo Vinaigrette	170	2 g	7 g	16 g	2 g	380 mg
Chipotle Ranch	220	1 g	3 g	22 g	0 g	530 mg
Ranch	240	1 g	2 g	24 g	0 g	420 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Mott's® applesauce	50	0 g	13 g	0 g	1 g	0 mg
Add small churro	150	1 g	17 g	9 g	1 g	125 mg
Add "No-Fried" Pinto Beans℠	170	11 g	29 g	2 g	11 g	570 mg
Add black beans	180	12 g	30 g	2 g	12 g	490 mg
Add mexican rice	180	4 g	35 g	3 g	1 g	420 mg
Add citrus rice	180	3 g	36 g	3 g	1 g	390 mg
Add chips	210	3 g	43 g	3 g	2 g	45 mg
Crispy Chicken Tenders	280	19 g	16 g	16 g	1 g	630 mg
Add French Fries 1 Serving	310	4 g	34 g	18 g	4 g	500 mg
Taco - Norway Lobster Served on a flour tortilla	350	13 g	23 g	22 g	2 g	500 mg
Queso Blanco + Chips - Regular	390	8 g	53 g	16 g	2 g	1,230 mg
Slider - Baja Fish	500	11 g	33 g	36 g	2 g	680 mg
Cheese Quesadilla	540	22 g	49 g	27 g	2 g	1,010 mg
Chicken Quesadilla	580	30 g	50 g	27 g	2 g	1,250 mg
Bean & Cheese Burrito	590	25 g	67 g	23 g	9 g	1,250 mg
Taquitos	890	39 g	85 g	44 g	7 g	1,140 mg
Burrito - Norway Lobster Puerto Nuevo	1,050	38 g	111 g	48 g	13 g	2,060 mg
Bowl - Norway Lobster	1,260	41 g	141 g	59 g	17 g	2,320 mg
Fish and Chips 2 piece	1,380	22 g	92 g	103 g	11 g	2,610 mg
Queso Blanco + Chips - Large	1,400	26 g	216 g	46 g	11 g	3,290 mg
Fish and Chips 3 piece	1,550	29 g	100 g	115 g	11 g	2,890 mg
Taquito-Rito Burrito	1,880	95 g	164 g	91 g	12 g	3,980 mg
Family Taco Kit Lowest calorie choices (black beans, Grilled Shrimp and corn tortillas)	4,400	158 g	569 g	166 g	106 g	7,390 mg
Family Taco Kit Highest calorie choices (citrus rice, beer-battered Wild Alaska Pollock, flour tortillas)	5,390	135 g	584 g	284 g	60 g	7,670 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Rubio's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Rubio's for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Rubio's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Rubio's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Rubio's calories and nutrition

Lowest-calorie orders at Rubio's

Most protein per calorie at Rubio's

What fits a calorie budget

Dietary options at Rubio's

Full Rubio's menu with calories

Tacos & Burritos26 items

Salads & Bowls16 items

Sides22 items

Desserts5 items

Drinks36 items

Extras11 items

Other Menu Items24 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Rubio's

Most protein per calorie at Rubio's

What fits a calorie budget

Dietary options at Rubio's

Full Rubio's menu with calories

Tacos & Burritos26 items

Salads & Bowls16 items

Sides22 items

Desserts5 items

Drinks36 items

Extras11 items

Other Menu Items24 items

The same figures, matched to the calories left in a day.

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About this data