🍺 Casual Dining · 472 menu items

BJ's Restaurant & Brewhouse calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 472 items on the BJ's Restaurant & Brewhouse menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Kids Fresh Fruit at 60 calories. The strongest protein-to-calorie ratio belongs to the Kids Grilled Chicken: 39 g of protein in 220 calories. 116 of the 276 food orders on the BJ's Restaurant & Brewhouse menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

472

Lightest order

60 cal

Kids Fresh Fruit

Under 500 calories

116

of 276 food orders

Most protein per calorie

17.7 g

per 100 cal · Kids Grilled Chicken

Lowest-calorie orders at BJ's Restaurant & Brewhouse

The eight lightest food orders on the BJ's Restaurant & Brewhouse menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Kids Fresh Fruit	Sides	60	1 g	13 g	0 g
Kids Pasta with Marinara	—	70	2 g	9 g	3 g
Kids Apple Sauce	Sides	70	0 g	17 g	0 g
House Salad (No Dressing)	Salads & Bowls	80	5 g	8 g	4 g
Kids House Salad	Salads & Bowls	80	5 g	8 g	4 g
Sauteed Green Beans	Sides	80	2 g	9 g	4 g
The Spicy Pig	Pizza	90	4 g	9 g	4 g
Garlic Chicken Pesto	Pizza	100	5 g	9 g	5 g

Most protein per calorie at BJ's Restaurant & Brewhouse

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Kids Grilled Chicken	220	39 g	17.7 g
Blackened Shrimp	250	35 g	14 g
Tri-Tip Combo with Chicken Breast	710	76 g	10.7 g
$6 Fire-Roasted Barbacoa Chicken	530	53 g	10 g
Kids Oven-Roasted Shrimp	260	26 g	10 g
BJ's Classic Rib-Eye	1,080	106 g	9.8 g
Fire-Roasted Barbacoa Chicken	520	51 g	9.8 g
Lemon Thyme Chicken	630	60 g	9.5 g

Leading pick: Kids Grilled Chicken, 39 g protein in 220 cal.

What fits a calorie budget

How many food orders at BJ's Restaurant & Brewhouse fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

116

food orders

Under 700 calories

165

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at BJ's Restaurant & Brewhouse

Items the BJ's Restaurant & Brewhouse menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 7 items
Vegan · 3 items
Gluten-free · 13 items
Dairy-free · 3 items

Every BJ's Restaurant & Brewhouse item in the database, by section, lightest first.

Burgers13 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mini Burgers	380	24 g	36 g	15 g	1 g	683 mg
Barbeque Bison Burger	550	29 g	50 g	27 g	3 g	1,121 mg
Sliders	800	48 g	81 g	30 g	2 g	1,674 mg
BBQ Tri-Tip Sliders	940	48 g	117 g	28 g	1 g	2,996 mg
Sliders with Fries	1,150	52 g	121 g	49 g	6 g	2,315 mg
Classic Burger with Fries	1,180	49 g	97 g	66 g	8 g	3,158 mg
Bistro Burger with Fries	1,350	59 g	105 g	76 g	8 g	3,399 mg
BJ's Bacon Cheeseburger with Fries	1,350	59 g	98 g	80 g	8 g	3,563 mg
BJ's Smokehouse Burger with Fries	1,370	60 g	114 g	74 g	7 g	3,698 mg
Bacon-Guacamole Deluxe Burger with Fries	1,420	60 g	102 g	85 g	11 g	3,330 mg
Crispy Jalapeno Burger with Fries	1,430	55 g	105 g	87 g	8 g	3,185 mg
Mushroom Swiss Burger with Fries	1,600	59 g	102 g	105 g	9 g	3,513 mg
Hickory Brisket and Bacon Burger with Fries	1,620	76 g	124 g	90 g	7 g	4,363 mg

Sandwiches & Wraps15 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Mahi-Mahi Taco	240	16 g	15 g	13 g	1 g	625 mg
Kids Crispy Mahi-Mahi Taco	320	13 g	36 g	14 g	2 g	1,073 mg
Kids Crispy Chicken Tender Taco	400	15 g	27 g	26 g	1 g	891 mg
Mediterranean Chicken Pita Tacos	700	42 g	81 g	22 g	5 g	1,503 mg
Original Roast Beef Sandwich	730	60 g	53 g	30 g	3 g	2,662 mg
Half California Chicken Club Sandwich	830	39 g	66 g	44 g	7 g	1,673 mg
Oven-Roasted Mahi-Mahi Tacos	860	39 g	86 g	39 g	16 g	2,592 mg
Cajun Shrimp Tacos	900	44 g	88 g	41 g	16 g	2,732 mg
Fried Mahi-Mahi Tacos	980	33 g	121 g	39 g	18 g	3,345 mg
Hot Ham and Cheese with Fries	1,020	38 g	85 g	57 g	8 g	3,438 mg
Classic Crispy Chicken Sandwich with Fries	1,190	47 g	116 g	60 g	9 g	2,903 mg
California Chicken Club Sandwich with Fries	1,310	73 g	91 g	69 g	10 g	2,706 mg
Kickin' Chicken Sandwich with Fries	1,350	48 g	125 g	73 g	10 g	4,016 mg
Brewhouse Philly with Fries	1,460	63 g	110 g	86 g	10 g	3,860 mg
Classic Prime Rib Dip with Fries	1,710	56 g	105 g	119 g	8 g	3,622 mg

Entrées19 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla Soup, Cup	200	3 g	21 g	9 g	3 g	1,470 mg
Vegan Lentil Soup with Ancient Grains, Cup	200	8 g	28 g	6 g	6 g	516 mg
Chicken Tortilla Soup, Cup with lime wedge	210	3 g	22 g	9 g	3 g	1,470 mg
Chicken Tortilla Soup, Bowl	280	4 g	30 g	12 g	4 g	1,853 mg
Vegan Lentil Soup with Ancient Grains, Bowl	300	13 g	42 g	9 g	10 g	775 mg
Broccoli Cheddar Soup, Cup	310	1 g	19 g	21 g	4 g	1,195 mg
Clam Chowder, Cup	360	1 g	28 g	21 g	1 g	1,291 mg
Pirahna Pale Ale Chili, Cup	400	5 g	22 g	26 g	4 g	1,109 mg
Tuscan Tomato Bisque, Cup	450	3 g	13 g	44 g	2 g	675 mg
Broccoli Cheddar Soup, Bowl	480	2 g	29 g	33 g	6 g	1,815 mg
Clam Chowder with Oyster Crackers, Bowl	510	1 g	37 g	31 g	1 g	1,906 mg
Pirahna Pale Ale Chili, Bowl	510	7 g	31 g	31 g	5 g	1,566 mg
Tuscan Tomato Bisque, Bowl	670	4 g	17 g	65 g	3 g	969 mg
Vegan Lentill Soup with Ancient Grains in a Sourdough Loaf	1,280	41 g	221 g	24 g	17 g	3,729 mg
Chicken Tortilla Soup in a Sourdough Loaf	1,320	13 g	216 g	29 g	8 g	4,937 mg
Broccoli Cheddar Soup in a Sourdough Loaf	1,420	10 g	210 g	42 g	9 g	4,567 mg
Clam Chowder in a Sourdough Loaf with Oyster Crackers	1,470	10 g	219 g	42 g	5 g	4,683 mg
Pirahna Pale Ale Chili in a Sourdough Loaf	1,490	14 g	213 g	45 g	9 g	4,421 mg
Tuscan Tomato Bisque in a Sourdough Loaf	1,590	33 g	201 g	71 g	11 g	3,900 mg

Pizza54 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Spicy Pig	90	4 g	9 g	4 g	0 g	250 mg
Garlic Chicken Pesto	100	5 g	9 g	5 g	1 g	264 mg
Margherita Fresca Flatbread	100	5 g	10 g	5 g	1 g	223 mg
BJ's Brewhouse Classic	110	4 g	9 g	6 g	1 g	250 mg
California Club Flatbread Pizza	110	5 g	10 g	6 g	1 g	234 mg
Pepperoni Extreme Flatbread Pizza	110	4 g	10 g	6 g	0 g	267 mg
Wild Mushroom and Bacon	110	4 g	10 g	6 g	0 g	215 mg
The Italian Market	120	5 g	9 g	6 g	1 g	353 mg
Gluten-Free Thin Crust Cheese Pizza	130	4 g	14 g	6 g	0 g	254 mg
Cheese and Tomato Deep Dish Pizza, Mini	140	6 g	16 g	6 g	1 g	360 mg
Gluten Free Vegetarian Pizza	140	4 g	15 g	7 g	0 g	255 mg
Vegetarian Deep Dish Pizza, Mini	140	5 g	17 g	5 g	1 g	349 mg
Gluten Free Sweet Pig Pizza	150	5 g	17 g	7 g	0 g	283 mg
Sweet Pig Deep Dish Pizza, Mini	150	6 g	20 g	5 g	1 g	388 mg
Barbeque Chicken Deep Dish Pizza, Mini	170	10 g	19 g	5 g	1 g	491 mg
Buffalo Chicken Deep Dish Pizza, Mini	170	10 g	18 g	6 g	1 g	606 mg
BJ's Favorite Deep Dish Pizza, Mini	180	7 g	18 g	9 g	1 g	442 mg
Gluten Free Barbeque Chicken Pizza	180	11 g	16 g	8 g	0 g	444 mg
Gluten Free Buffalo Chicken Pizza	180	11 g	15 g	8 g	0 g	611 mg
Great White Deep Dish Pizza, Mini	180	11 g	17 g	7 g	1 g	480 mg
BJ's Classic Combo Deep Dish Pizza, Mini	190	7 g	17 g	10 g	1 g	480 mg
Pepperoni Extreme Deep Dish Pizza, Mini	190	7 g	17 g	11 g	1 g	561 mg
Gluten Free Great White Pizza	200	12 g	14 g	10 g	0 g	429 mg
Gluten Free BJ's Classic Combo Pizza	210	6 g	14 g	14 g	0 g	429 mg
Gluten Free Pepperoni Extreme Pizza	210	7 g	14 g	13 g	0 g	500 mg
Chicken Bacon Ranch Deep Dish Pizza, Mini	240	13 g	17 g	12 g	1 g	576 mg
Gourmet Five Meat Deep Dish Pizza, Mini	240	11 g	18 g	14 g	1 g	659 mg
Gluten Free Chicken Bacon Ranch Pizza	270	15 g	15 g	16 g	0 g	556 mg
Vegetarian Deep Dish Pizza, Shareable	270	10 g	38 g	8 g	2 g	683 mg
Cheese and Tomato Deep Dish Pizza, Shareable	280	11 g	37 g	10 g	2 g	723 mg
Sweet Pig Deep Dish Pizza, Shareable	280	11 g	41 g	8 g	2 g	711 mg
Vegetarian Deep Dish Pizza, Large	290	11 g	38 g	10 g	2 g	733 mg
Barbeque Chicken Deep Dish Pizza, Shareable	300	17 g	39 g	9 g	2 g	829 mg
Buffalo Chicken Deep Dish Pizza, Shareable	300	17 g	38 g	9 g	2 g	1,052 mg
Cheese and Tomato Deep Dish Pizza, Large	300	12 g	37 g	11 g	2 g	756 mg
Sweet Pig Deep Dish Pizza, Large	300	12 g	41 g	9 g	2 g	752 mg
Great White Deep Dish Pizza, Shareable	320	17 g	37 g	11 g	2 g	814 mg
Pepperoni Extreme Deep Dish Pizza, Shareable	320	12 g	37 g	14 g	2 g	850 mg
BJ's Classic Combo Deep Dish Pizza, Shareable	330	12 g	38 g	15 g	2 g	856 mg
BJ's Favorite Deep Dish Pizza, Shareable	330	12 g	39 g	14 g	2 g	822 mg
Barbeque Chicken Deep Dish Pizza, Large	340	19 g	42 g	10 g	2 g	1,005 mg
Buffalo Chicken Deep Dish Pizza, Large	340	19 g	40 g	11 g	2 g	1,293 mg
BJ's Favorite Deep Dish Pizza, Large	360	13 g	39 g	16 g	2 g	900 mg
Gourmet Five Meat Deep Dish Pizza, Shareable	360	15 g	38 g	16 g	2 g	909 mg
BJ's Classic Combo Deep Dish Pizza, Large	370	14 g	38 g	18 g	2 g	941 mg
Great White Deep Dish Pizza, Large	370	20 g	38 g	15 g	2 g	972 mg
Pepperoni Extreme Deep Dish Pizza, Large	380	15 g	38 g	19 g	2 g	1,080 mg
Chicken Bacon Ranch Deep Dish Pizza, Shareable	390	20 g	37 g	17 g	2 g	941 mg
Gourmet Five Meat Deep Dish Pizza, Large	400	17 g	39 g	20 g	2 g	1,024 mg
Half California Club Flatbread Pizza	440	20 g	40 g	24 g	4 g	936 mg
Half Pepperoni Extreme Flatbread Pizza	440	16 g	40 g	24 g	0 g	1,068 mg
Chicken Bacon Ranch Deep Dish Pizza, Large	470	24 g	38 g	23 g	2 g	1,140 mg
Kids Cheese Pizza	560	23 g	66 g	23 g	3 g	1,440 mg
Kids Pepperoni Pizza	680	26 g	66 g	34 g	3 g	1,760 mg

Salads & Bowls30 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad (No Dressing)	80	5 g	8 g	4 g	1 g	205 mg
Kids House Salad	80	5 g	8 g	4 g	1 g	205 mg
Fresh Mozzarella and Tomato Salad	260	14 g	11 g	18 g	2 g	322 mg
Wedge Salad	320	6 g	6 g	31 g	1 g	630 mg
Kale and Roasted Brussels Sprouts Salad	420	10 g	54 g	19 g	8 g	836 mg
Enlightened Spring Harvest Salad	490	8 g	44 g	32 g	10 g	884 mg
Asian Chopped Salad	540	45 g	38 g	20 g	5 g	825 mg
Seared Ahi Salad	560	30 g	42 g	30 g	8 g	1,316 mg
Kale and Roasted Brussels Sprouts Salad with Grilled Chicken	640	49 g	54 g	24 g	8 g	1,127 mg
Kale and Roasted Brussels Sprouts Salad with Blackened Chicken	660	50 g	58 g	24 g	8 g	1,534 mg
Kale and Roasted Brussels Sprouts Salad with Blackened Shrimp	660	45 g	58 g	28 g	8 g	1,423 mg
Kale and Roasted Brussels Sprouts Salad with Grilled Shrimp	660	45 g	58 g	28 g	8 g	1,423 mg
Kale and Roasted Brussels Sprouts Salad with Oven- Roasted Salmon	800	49 g	54 g	44 g	8 g	1,069 mg
Caesar Salad	810	23 g	44 g	64 g	6 g	2,171 mg
Kale and Roasted Brussels Sprouts Salad with Blackened Salmon	830	50 g	59 g	44 g	8 g	1,578 mg
Barbeque Chicken Chopped Salad	930	54 g	64 g	47 g	11 g	2,168 mg
Santa Fe Salad with Grilled Chicken	1,020	55 g	54 g	61 g	13 g	1,641 mg
Caesar Salad with Grilled Chicken Honey-Crisp	1,030	62 g	44 g	70 g	6 g	2,462 mg
Santa Fe Salad	1,040	55 g	58 g	61 g	13 g	2,048 mg
Caesar Salad with Blackened Chicken	1,050	62 g	48 g	70 g	6 g	2,869 mg
Santa Fe Salad with Blackened Shrimp	1,050	50 g	58 g	66 g	13 g	1,937 mg
Santa Fe Salad with Grilled Shrimp	1,050	50 g	58 g	66 g	13 g	1,937 mg
Caesar Salad with Blackened Shrimp	1,060	57 g	49 g	74 g	6 g	2,758 mg
Caesar Salad with Grilled Shrimp	1,060	57 g	49 g	74 g	6 g	2,758 mg
Santa Fe Salad with Flame Broiled Salmon	1,190	55 g	54 g	81 g	13 g	1,583 mg
Caesar Salad with Oven-Roasted Salmon	1,200	62 g	44 g	89 g	6 g	2,404 mg
Santa Fe Salad with Blackened Salmon	1,210	55 g	59 g	81 g	13 g	2,093 mg
Caesar Salad with Blackened Salmon	1,220	62 g	50 g	89 g	6 g	2,913 mg
Tri-Tip Wedge Salad	1,300	53 g	68 g	91 g	7 g	3,843 mg
Chicken Salad	1,360	42 g	75 g	103 g	6 g	2,332 mg

Sides47 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asparagus	30	2 g	4 g	0 g	2 g	248 mg
Broccoli	40	3 g	6 g	0 g	2 g	30 mg
Kids Steamed Broccoli	40	3 g	6 g	0 g	2 g	235 mg
Kids Fresh Fruit	60	1 g	13 g	0 g	1 g	1 mg
Kids Apple Sauce	70	0 g	17 g	0 g	1 g	4 mg
Sauteed Green Beans	80	2 g	9 g	4 g	4 g	134 mg
Honey Sriracha Brussels Sprouts	160	9 g	23 g	4 g	7 g	940 mg
Kids Brown Rice & Quinoa	180	6 g	33 g	3 g	3 g	139 mg
Kids Happy Face Potatoes	180	2 g	24 g	8 g	2 g	230 mg
Kids Veggies and Dip	200	2 g	6 g	17 g	2 g	523 mg
Kids Sweet Potato Fries	220	1 g	35 g	8 g	4 g	288 mg
Rice Pilaf	230	5 g	39 g	6 g	1 g	621 mg
Kids Fries	230	3 g	27 g	13 g	3 g	427 mg
Blackened Shrimp	250	35 g	4 g	10 g	0 g	587 mg
Garlic-Roasted Vegetables	250	4 g	11 g	21 g	4 g	531 mg
Kids Mashed Potatoes	250	5 g	25 g	14 g	3 g	823 mg
Bacon Jam	260	4 g	43 g	8 g	0 g	920 mg
Quinoa and Brown Rice Blend	280	8 g	49 g	5 g	4 g	393 mg
White Cheddar Mashed Potatoes	330	7 g	33 g	18 g	4 g	1,097 mg
Sweet Potato Fries	330	2 g	52 g	12 g	6 g	230 mg
Fries	350	4 g	40 g	19 g	4 g	641 mg
Garlic Knot Bruschetta Bites	390	9 g	46 g	19 g	3 g	905 mg
Chicken Pot Stickers	400	18 g	59 g	11 g	3 g	1,752 mg
Ahi Poke Tacos	450	32 g	34 g	20 g	5 g	1,255 mg
Garlic Parmesan Knots	470	13 g	66 g	17 g	4 g	983 mg
Ahi Poke	500	34 g	44 g	20 g	4 g	1,773 mg
Root Beer Glazed Ribs	560	15 g	83 g	17 g	2 g	2,903 mg
Baked Potato	590	9 g	70 g	28 g	5 g	207 mg
Creamy Couscous Mac & Cheese	600	25 g	39 g	38 g	2 g	963 mg
Crispy Calamari	670	47 g	62 g	26 g	4 g	2,109 mg
Chicken Tenders	680	36 g	45 g	40 g	1 g	2,204 mg
Bone-In Wings,	760	52 g	31 g	49 g	2 g	2,649 mg
Chips & Housemade Guacamole & Salsa	810	24 g	118 g	30 g	24 g	1,922 mg
Mozzarella Sticks	810	33 g	76 g	39 g	0 g	1,931 mg
BJ's Original Wings	820	51 g	8 g	63 g	1 g	2,982 mg
10 Piece Boneless Chicken Wings,	870	65 g	59 g	41 g	1 g	3,522 mg
Fried Couscous Mac & Cheese Balls	910	32 g	62 g	59 g	3 g	2,125 mg
Loaded Mashed Potatoes	930	32 g	37 g	70 g	4 g	2,122 mg
Sriracha Queso Dip with Pirahna Pale Ale Chili	930	37 g	113 g	37 g	16 g	1,990 mg
Avocado Egg Rolls	950	14 g	109 g	54 g	15 g	1,302 mg
Sriracha Queso Dip with Seared Hatch Chiles	950	38 g	112 g	41 g	14 g	2,232 mg
Loaded Baked Potato	990	33 g	72 g	60 g	5 g	1,107 mg
1 Lb Bacon Jam Wings	1,010	54 g	49 g	65 g	1 g	2,325 mg
Sriracha Queso Dip	1,020	39 g	110 g	48 g	14 g	2,492 mg
Spinach and Artichoke Dip	1,050	34 g	111 g	54 g	16 g	1,771 mg
Loaded Nachos with Chicken	2,750	158 g	174 g	159 g	26 g	5,568 mg
Loaded Nachos with Pirahna Pale Ale Chili	2,760	130 g	193 g	164 g	30 g	5,631 mg

Donuts & Bakery2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Garlic Knot	110	3 g	16 g	4 g	1 g	210 mg
Garlic Bread Knots (2 pieces)	220	6 g	32 g	8 g	2 g	420 mg

Desserts36 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Bean Ice Cream (1 scoop)	210	3 g	28 g	10 g	0 g	43 mg
Ghirardelli Double Chocolate Chip Ice Cream (1 scoop)	220	3 g	29 g	12 g	0 g	58 mg
Kids Sundae	390	4 g	45 g	22 g	1 g	74 mg
Vanilla Bean Ice Cream (2 scoops)	420	7 g	56 g	19 g	0 g	87 mg
Ghirardelli Double Chocolate Chip Ice Cream (2 scoops)	430	5 g	59 g	23 g	0 g	116 mg
Mini Sugar Cookie Pizookie	580	6 g	81 g	26 g	1 g	433 mg
Kids Chocolate Chunk Pizookie	590	8 g	88 g	23 g	2 g	420 mg
Mini Chocolate Chunk Pizookie	590	8 g	88 g	23 g	2 g	420 mg
Kids Gluten-Free Chocolate Chip Pizookie	610	8 g	85 g	26 g	2 g	334 mg
Kids Triple Chocolate Pizookie	610	7 g	81 g	31 g	3 g	253 mg
Mini Gluten-Free Chocolate Chip Pizookie	610	8 g	85 g	26 g	2 g	334 mg
Mini Triple Chocolate Pizookie	610	7 g	81 g	31 g	3 g	253 mg
Kids Peanut Butter Pizookie	620	11 g	70 g	33 g	2 g	400 mg
Kids White Chocolate Macadamia Nut Pizookie	620	8 g	83 g	29 g	2 g	420 mg
Mini Peanut Butter Pizookie	620	11 g	70 g	33 g	2 g	400 mg
Mini Strawberry Shortcake Pizookie	620	7 g	87 g	27 g	2 g	434 mg
Mini White Chocolate Pizookie	620	8 g	83 g	29 g	2 g	420 mg
Kids' Hot Fudge Brownie Pizookie	630	8 g	72 g	35 g	3 g	179 mg
Mini Hot Fudge Brownie Pizookie	630	8 g	72 g	35 g	3 g	179 mg
Kids Cookies 'n' Cream Pizookie	680	9 g	88 g	33 g	2 g	520 mg
Mini Cookies 'n' Cream Pizookie	680	9 g	88 g	33 g	2 g	520 mg
Kids Monkey Bread Pizookie	690	9 g	91 g	33 g	2 g	568 mg
Mini Monkey Bread Pizookie	690	9 g	91 g	33 g	2 g	568 mg
Kids Salted Caramel Pizookie	730	8 g	110 g	28 g	1 g	722 mg
Mini Salted Caramel Pizookie	730	8 g	110 g	28 g	1 g	722 mg
Hot Fudge Brownie Pizookie	1,140	15 g	129 g	64 g	7 g	337 mg
Made With Ghirardelli Strawberry Shortcake Pizookie	1,140	12 g	160 g	50 g	3 g	845 mg
Sugar Cookie Pizookie	1,160	13 g	162 g	51 g	2 g	867 mg
Chocolate Chunk Pizookie	1,170	17 g	177 g	45 g	3 g	839 mg
Gluten-Free Chocolate Chip Pizookie	1,210	15 g	170 g	52 g	4 g	668 mg
Triple Chocolate Pizookie	1,220	15 g	162 g	62 g	5 g	506 mg
Peanut Butter Pizookie	1,240	22 g	140 g	67 g	5 g	801 mg
White Chocolate Macadamia Nut Pizookie	1,240	17 g	167 g	59 g	3 g	839 mg
Cookies 'n' Cream Pizookie	1,250	16 g	162 g	60 g	3 g	1,018 mg
Monkey Bread Pizookie	1,380	19 g	182 g	67 g	4 g	1,137 mg
Salted Caramel Pizookie	1,380	16 g	204 g	56 g	1 g	1,386 mg

Smoothies & Shakes5 items

Item	Calories	Protein	Carbs	Fat	Sodium
Frosty Peach	340	0 g	60 g	0 g	21 mg
Black Cherry Soda Float	530	7 g	82 g	19 g	105 mg
Vanilla Cream Float	530	7 g	83 g	19 g	105 mg
Orange Cream Soda Float	540	7 g	85 g	19 g	106 mg
Root Beer Float	550	7 g	90 g	19 g	95 mg

Coffee & Tea1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish Coffee	140	0 g	6 g	5 g	0 g	14 mg

Drinks97 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk Raspberry Iced Tea	80	0 g	21 g	0 g	0 g	42 mg
Kids Dr Pepper	80	0 g	20 g	0 g	0 g	26 mg
Kids Mountain Dew	80	0 g	23 g	0 g	0 g	38 mg
Kids Pepsi	80	0 g	20 g	0 g	0 g	19 mg
Kids Sierra Mist	80	0 g	20 g	0 g	0 g	17 mg
Kids Lemonade	110	0 g	26 g	0 g	0 g	10 mg
Sunset Peach Tea Lemonade	120	0 g	31 g	0 g	0 g	9 mg
BJ's Handcrafted Ginger Beer (12 oz. bottle)	130	0 g	31 g	0 g	0 g	22 mg
BJ's Handcrafted Ginger Beer (15 oz. glass)	130	0 g	31 g	0 g	0 g	22 mg
Pepsi	130	0 g	34 g	0 g	0 g	31 mg
Sierra Mist	130	0 g	33 g	0 g	0 g	29 mg
BJ's LightSwitch Lager	140	3 g	9 g	0 g	0 g	23 mg
Dr Pepper	140	0 g	34 g	0 g	0 g	44 mg
Malibu Tropical Mist	140	0 g	22 g	0 g	0 g	3 mg
Mountain Dew	140	0 g	39 g	0 g	0 g	63 mg
Cosmopolitan	150	0 g	15 g	0 g	1 g	5 mg
Ketel One Peach Bliss Tea	150	0 g	10 g	0 g	0 g	2 mg
Peachberry Iced Tea	150	0 g	38 g	0 g	0 g	5 mg
Tito's American Mule	150	0 g	14 g	0 g	1 g	8 mg
Tito's Tropical Mule	150	0 g	18 g	0 g	1 g	9 mg
Aperol Spritz	160	0 g	18 g	0 g	0 g	1 mg
BJ's Oasis Amber	160	3 g	5 g	0 g	0 g	35 mg
Hot Chocolate	160	1 g	25 g	6 g	1 g	174 mg
Bulleit Old Fashioned	170	0 g	6 g	0 g	0 g	0 mg
Kids Orange Juice	170	3 g	39 g	0 g	3 g	23 mg
New Amsterdam Peach Lemonade	170	0 g	17 g	0 g	1 g	4 mg
Tito's Strawberry Lemonade	170	0 g	20 g	0 g	1 g	6 mg
BJ's Brewhouse Margarita	180	0 g	18 g	0 g	0 g	22 mg
BJ's Lemonade	180	0 g	45 g	0 g	0 g	17 mg
Kids Apple Juice	180	0 g	44 g	0 g	0 g	38 mg
Lemon Drop	180	0 g	13 g	0 g	1 g	3 mg
Tito's Strawberry Mule	180	1 g	20 g	0 g	2 g	7 mg
Black Cherry Soda	190	0 g	47 g	0 g	0 g	32 mg
Crown Apple Arnold Palmer	190	0 g	18 g	0 g	1 g	5 mg
Strawberry Lemonade	190	0 g	47 g	0 g	1 g	15 mg
Sweet Tea	190	0 g	48 g	0 g	0 g	7 mg
Vanilla Cream Soda	190	0 g	47 g	0 g	0 g	32 mg
BJ's Brewhouse Blonde	200	3 g	16 g	0 g	0 g	35 mg
Pink Cadillac	200	0 g	23 g	0 g	0 g	2 mg
Tito's Lavender Lemonade	200	0 g	27 g	0 g	1 g	4 mg
BJ's Berry Burst Cider	210	0 g	36 g	0 g	0 g	7 mg
BJ's Harvest Hefeweizen	210	4 g	11 g	0 g	0 g	12 mg
Kids BJ's Handcrafted Root Beer	210	0 g	51 g	0 g	0 g	12 mg
Kids Cranberry Juice	210	0 g	53 g	0 g	0 g	53 mg
Kids Milk	210	15 g	21 g	8 g	0 g	225 mg
Orange Cream Soda	210	0 g	51 g	0 g	0 g	34 mg
Roy Rogers	210	0 g	54 g	0 g	0 g	38 mg
Shirley Temple	210	0 g	53 g	0 g	0 g	36 mg
Spicy Bloody Mary	210	2 g	16 g	1 g	2 g	1,270 mg
Ultimate Long Island	210	0 g	19 g	0 g	1 g	21 mg
Berry Sweet Limeade	220	0 g	56 g	0 g	1 g	29 mg
Handcrafted Margarita	220	0 g	21 g	0 g	1 g	22 mg
Lemon Berry Rita	230	0 g	33 g	0 g	1 g	34 mg
Twisted Pineapple Margarita	230	0 g	25 g	0 g	1 g	6 mg
Alabama Sunset	240	0 g	35 g	0 g	1 g	4 mg
Lavender Lemonade	240	0 g	59 g	0 g	0 g	12 mg
Root Beer	240	0 g	60 g	0 g	0 g	14 mg
Sparkling Raspberry Lemonade	240	0 g	61 g	0 g	1 g	18 mg
Tropical Mojito	240	0 g	43 g	0 g	0 g	4 mg
BJ's Enchantress Golden Pilsner	250	3 g	24 g	0 g	0 g	10 mg
BJ's Piranha Pale Ale	250	5 g	17 g	0 g	0 g	17 mg
Classic Bloody Mary	250	2 g	25 g	1 g	1 g	1,509 mg
Fresh Strawberry Margarita	250	0 g	28 g	0 g	1 g	23 mg
Strawberry Mojito	250	0 g	32 g	0 g	1 g	23 mg
Strawberry Margarita	260	0 g	32 g	0 g	1 g	23 mg
Ultimate Patrón Margarita	260	0 g	24 g	0 g	1 g	22 mg
Ultimate Patron Margarita with Salt Rim	260	0 g	24 g	0 g	1 g	302 mg
BJ's PM Porter	270	4 g	22 g	0 g	0 g	35 mg
Orange Twist	270	0 g	66 g	0 g	0 g	30 mg
Twisted Lemonade + Tea Flight	270	0 g	30 g	0 g	1 g	7 mg
White Peach Margarita	270	0 g	34 g	0 g	1 g	22 mg
BJ's Committed Double IPA	280	5 g	22 g	0 g	0 g	13 mg
Milk	280	20 g	28 g	10 g	0 g	300 mg
BJ's Classic Mojito	290	0 g	41 g	0 g	0 g	24 mg
BJ's Jeremiah Red	290	4 g	21 g	0 g	0 g	47 mg
Mango Mojito	290	0 g	42 g	0 g	0 g	25 mg
Top Shelf Margarita	290	0 g	26 g	0 g	1 g	302 mg
BJ's HopStorm IPA	300	5 g	20 g	0 g	0 g	30 mg
BJ's Nutty Brewnette	300	4 g	25 g	0 g	0 g	40 mg
Kids Chocolate Milk	330	13 g	54 g	7 g	0 g	219 mg
Margarita Flight	330	0 g	40 g	0 g	1 g	26 mg
Frozen Strawberry Limeade	340	1 g	83 g	0 g	2 g	9 mg
Sparkling Sangria	340	1 g	34 g	0 g	1 g	3 mg
Mojito Flight	350	0 g	54 g	0 g	1 g	19 mg
Frose	360	0 g	52 g	0 g	1 g	5 mg
Pina Colada	360	0 g	47 g	5 g	2 g	52 mg
BJ's Tatonka Stout	370	4 g	27 g	0 g	0 g	45 mg
Half Margherita Flatbread Pizza	400	20 g	40 g	20 g	4 g	892 mg
Raspberry Rose-Rita	400	0 g	36 g	0 g	1 g	30 mg
Strawberry Splash	410	0 g	57 g	3 g	2 g	26 mg
Chocolate Milk	450	18 g	73 g	9 g	0 g	293 mg
Frozen Berry Colada	495	1 g	103 g	10 g	5 g	76 mg
Tito's Strawberry Lemonade, Take Out	860	1 g	100 g	0 g	5 g	33 mg
Alabama Sunset, Take Out	1,150	2 g	166 g	0 g	3 g	20 mg
Handcrafted Margarita, Take Out	1,240	0 g	107 g	0 g	0 g	137 mg
Sparkling Sangria, Take Out	1,410	4 g	190 g	0 g	8 g	21 mg
Ultimate Patron Margarita, Take Out	1,740	3 g	167 g	1 g	7 g	129 mg

Extras90 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Topping Anchovies	10	1 g	0 g	0 g	0 g	287 mg
Mini Topping Artichoke Hearts	10	1 g	2 g	0 g	1 g	105 mg
Mini Topping Fire-Roasted Red Peppers	10	0 g	2 g	0 g	1 g	130 mg
Mini Topping Onions	10	0 g	2 g	0 g	0 g	1 mg
Mini Topping Smoked Ham	10	1 g	0 g	1 g	0 g	70 mg
Shareable Topping Artichoke Hearts	10	1 g	2 g	0 g	1 g	140 mg
Shareable Topping Onions	10	0 g	3 g	0 g	0 g	1 mg
Shareable Topping Smoked Ham	10	2 g	0 g	1 g	0 g	93 mg
with Artichoke Hearts	10	1 g	2 g	0 g	1 g	140 mg
with Onions	10	0 g	3 g	0 g	0 g	1 mg
with Smoked Ham	10	2 g	0 g	1 g	0 g	93 mg
Large Topping Anchovies	15	2 g	0 g	1 g	0 g	459 mg
Large Topping Artichoke Hearts	15	1 g	2 g	0 g	2 g	168 mg
Large Topping Fire-Roasted Red Peppers	15	0 g	3 g	0 g	1 g	208 mg
Large Topping Onions	15	0 g	3 g	0 g	0 g	1 mg
Large Topping Smoked Ham	15	2 g	0 g	1 g	0 g	112 mg
Mini Topping Pineapple	15	0 g	4 g	0 g	0 g	0 mg
Shareable Topping Anchovies	15	2 g	0 g	1 g	0 g	478 mg
Shareable Topping Fire-Roasted Red Peppers	15	0 g	3 g	0 g	1 g	173 mg
with Anchovies	15	2 g	0 g	1 g	0 g	478 mg
with Fire-Roasted Red Peppers	15	0 g	3 g	0 g	1 g	173 mg
Hot and Spicy Buffalo	20	1 g	4 g	0 g	1 g	3,022 mg
Mini Topping Pepperoni	20	1 g	0 g	2 g	0 g	75 mg
Shareable Topping Pineapple	20	0 g	5 g	0 g	0 g	0 mg
with Pineapple	20	0 g	5 g	0 g	0 g	0 mg
Large Topping Pineapple	25	0 g	6 g	0 g	0 g	0 mg
Mini Topping Applewood Smoked Bacon	25	1 g	0 g	2 g	0 g	68 mg
Mini Topping Black Olives	25	0 g	1 g	3 g	0 g	125 mg
EXXXXXtra Hot 5 Pepper	30	1 g	6 g	0 g	2 g	2,959 mg
Mini Topping Extra BJ's Signature Five Cheese Blend	30	2 g	0 g	2 g	0 g	81 mg
Mini Topping Grilled Chicken	30	5 g	0 g	1 g	0 g	115 mg
Shareable Topping Pepperoni	30	1 g	0 g	3 g	0 g	100 mg
Sriracha Dry Rub	30	1 g	6 g	0 g	1 g	377 mg
with Pepperoni	30	1 g	0 g	3 g	0 g	100 mg
Shareable Topping Applewood Smoked Bacon	35	2 g	0 g	3 g	0 g	108 mg
Shareable Topping Black Olives	35	0 g	1 g	3 g	0 g	167 mg
with Applewood Smoked Bacon	35	2 g	0 g	3 g	0 g	108 mg
with Black Olives	35	0 g	1 g	3 g	0 g	167 mg
Large Topping Pepperoni	36	1 g	0 g	3 g	0 g	120 mg
Large Topping Black Olives	40	0 g	2 g	4 g	0 g	200 mg
Shareable Topping Extra BJ's Signature Five Cheese Blend	40	3 g	1 g	3 g	0 g	123 mg
Shareable Topping Grilled Chicken	40	7 g	0 g	1 g	0 g	154 mg
with Extra BJ's Signature Five Cheese Blend	40	3 g	1 g	3 g	0 g	123 mg
with Grilled Chicken	40	7 g	0 g	1 g	0 g	154 mg
Large Topping Applewood Smoked Bacon	45	2 g	1 g	3 g	0 g	130 mg
Garlic Butter	50	0 g	0 g	6 g	0 g	110 mg
Grilled Onions	50	1 g	8 g	2 g	1 g	86 mg
Large Topping Grilled Chicken	50	9 g	0 g	1 g	0 g	185 mg
BJ's Pirahna Pale Ale Chili	60	1 g	5 g	3 g	3 g	228 mg
Large Topping Extra BJ's Signature Five Cheese Blend	60	4 g	1 g	5 g	0 g	172 mg
Mini Topping Italian Sausage	70	2 g	1 g	7 g	0 g	173 mg
Strawberry Vinaigrette	70	0 g	10 g	4 g	0 g	393 mg
Mini Topping Housemade Meatballs	80	4 g	2 g	6 g	0 g	95 mg
Housemade Guacamole	90	4 g	5 g	8 g	1 g	180 mg
Avocado	100	4 g	5 g	8 g	1 g	4 mg
Shareable Topping Housemade Meatballs	100	5 g	3 g	8 g	0 g	127 mg
Shareable Topping Italian Sausage	100	3 g	1 g	9 g	0 g	230 mg
with Italian Sausage	100	3 g	1 g	9 g	0 g	230 mg
Large Topping Italian Sausage	120	4 g	1 g	11 g	1 g	276 mg
Large Topping Housemade Meatballs	130	6 g	3 g	10 g	0 g	152 mg
BBQ Ranch Dressing	140	0 g	6 g	12 g	0 g	413 mg
Bleu Cheese Crumbles	150	9 g	2 g	12 g	0 g	570 mg
Balsamic Vinaigrette	160	0 g	5 g	15 g	0 g	231 mg
Rice Wine Vinaigrette	160	1 g	9 g	14 g	0 g	601 mg
American Cheese	170	0 g	0 g	13 g	— g	777 mg
Cheddar Cheese	170	0 g	0 g	14 g	— g	270 mg
Italian Dressing	170	0 g	2 g	18 g	0 g	270 mg
Ranch Dressing	170	0 g	2 g	17 g	0 g	360 mg
Santa Fe Dressing	170	0 g	2 g	17 g	0 g	381 mg
Bleu Cheese Dressing	180	2 g	2 g	20 g	0 g	330 mg
Honey Ginger Dressing	180	0 g	12 g	14 g	0 g	375 mg
Caesar Dressing	200	3 g	3 g	20 g	0 g	570 mg
Thousand Island Dressing	200	0 g	6 g	20 g	0 g	390 mg
Oil & Vinegar	210	0 g	5 g	21 g	0 g	0 mg
Cherry Chipotle Glaze	220	1 g	53 g	1 g	0 g	338 mg
Grilled Chicken	220	39 g	0 g	6 g	0 g	851 mg
BJ's Peppered BBQ	240	0 g	60 g	0 g	0 g	1,350 mg
Blackened Chicken	240	40 g	4 g	6 g	0 g	697 mg
Honey Mustard Dressing	240	0 g	8 g	24 g	0 g	240 mg
Gluten-Free Bun	250	5 g	43 g	7 g	6 g	480 mg
Root Beer Glaze	250	0 g	62 g	0 g	0 g	1,044 mg
Sautéed Mushrooms	360	3 g	4 g	37 g	1 g	579 mg
Loaded Burger Patty	380	0 g	0 g	26 g	— g	926 mg
Mushrooms + Onions	380	3 g	7 g	38 g	1 g	622 mg
Oven-Roasted Salmon	390	40 g	0 g	25 g	0 g	232 mg
Blackened Salmon	410	40 g	6 g	25 g	0 g	742 mg
Buffalo Garlic Parmesan	420	0 g	8 g	42 g	0 g	815 mg
Nashville Hot Sauce	490	2 g	16 g	42 g	3 g	1,793 mg
Desert Gold Seasoning	665	12 g	128 g	12 g	27 g	9,046 mg
Turkey Burger	670	36 g	57 g	33 g	4 g	1,678 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta with Marinara	70	2 g	9 g	3 g	2 g	489 mg
Kids Pasta with Grilled Chicken	110	20 g	0 g	3 g	0 g	425 mg
Kids Pasta with Meatball	150	7 g	4 g	12 g	0 g	185 mg
Kids Pasta - Penne	170	5 g	31 g	2 g	2 g	6 mg
Kids Pasta with Butter & Parmesan	210	1 g	0 g	22 g	0 g	200 mg
Kids Grilled Chicken	220	39 g	0 g	6 g	0 g	851 mg
Kids Pasta - Spaghetti	230	8 g	48 g	1 g	2 g	5 mg
Kids Pasta - Fettuccini	240	8 g	48 g	1 g	2 g	9 mg
Kids Oven-Roasted Shrimp	260	26 g	5 g	15 g	1 g	590 mg
Kids Pasta with Alfredo	310	6 g	7 g	29 g	0 g	695 mg
Kids Chicken Tenders with Ranch Dressing	470	27 g	31 g	26 g	1 g	1,714 mg
Kids Mini Corn Dogs	470	14 g	36 g	29 g	0 g	1,059 mg
Kids Mac and Cheese	490	17 g	68 g	16 g	3 g	1,190 mg
Lunch Lemon Thyme Chicken	490	45 g	39 g	16 g	5 g	2,009 mg
Fire-Roasted Barbacoa Chicken	520	51 g	44 g	15 g	8 g	2,239 mg
$6 Fire-Roasted Barbacoa Chicken	530	53 g	45 g	15 g	8 g	2,259 mg
Cauliflower and Quinoa Power Bowl	530	16 g	66 g	23 g	14 g	2,127 mg
Kids Boneless Wings with BJ's Peppered BBQ Sauce	570	33 g	50 g	26 g	0 g	2,311 mg
Kids Boneless Wings with Root Beer Glaze	570	33 g	50 g	26 g	0 g	2,209 mg
Cherry Chipotle Glazed Salmon	580	46 g	40 g	26 g	4 g	889 mg
Slow-Roasted Tri-Tip	590	49 g	48 g	22 g	1 g	2,972 mg
Double Bone-In Pork Chop	610	55 g	13 g	38 g	1 g	2,210 mg
Pacific Poke Soba Noodles	610	41 g	72 g	16 g	8 g	2,161 mg
Lemon Thyme Chicken	630	60 g	52 g	19 g	5 g	2,242 mg
$6 Grilled Chicken Alfredo	680	36 g	58 g	34 g	3 g	1,247 mg
Mediterranean Chicken Bowl	680	53 g	55 g	27 g	5 g	1,579 mg
Cauliflower and Quinoa Power Bowl with Shrimp	700	51 g	68 g	26 g	14 g	2,939 mg
Sauce Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce	710	25 g	74 g	34 g	1 g	4,257 mg
Tri-Tip Combo with Chicken Breast	710	76 g	46 g	22 g	0 g	3,219 mg
$6 Jumbo Spaghetti and Meatballs	720	25 g	70 g	38 g	5 g	1,200 mg
Cauliflower and Quinoa Power Bowl with Grilled Chicken	750	56 g	67 g	28 g	14 g	2,418 mg
Mandarin Orange-Glazed Pork Chop	760	58 g	32 g	44 g	1 g	2,271 mg
Cauliflower and Quinoa Power Bowl with Blackened Chicken	770	56 g	71 g	28 g	14 g	2,824 mg
Italiano Vegetable Penne with 1 Garlic Knot	780	21 g	94 g	34 g	10 g	1,302 mg
Barbacoa Cauliflower Pita Tacos	790	23 g	97 g	33 g	10 g	2,091 mg
Lunch Grilled Chicken Alfredo	830	38 g	62 g	48 g	3 g	1,475 mg
Lunch Jumbo Spaghetti and Meatballs	850	29 g	89 g	43 g	7 g	1,542 mg
$6 Spicy Peanut Chicken with Soba Noodles	860	29 g	74 g	49 g	8 g	2,119 mg
Fresh Atlantic Salmon (Oven-Roasted)	860	48 g	49 g	52 g	4 g	1,331 mg
Fresh Atlantic Salmon (Blackened)	880	48 g	50 g	50 g	1 g	1,698 mg
Italian Chicken Parmesan with Spaghetti	900	54 g	87 g	37 g	7 g	1,811 mg
Tri-Tip Combo with Shrimp Scampi	910	62 g	52 g	47 g	1 g	3,191 mg
Cauliflower and Quinoa Power Bowl with Oven- Roasted Salmon	920	56 g	67 g	48 g	14 g	2,359 mg
Cauliflower and Quinoa Power Bowl with Blackened Salmon	940	56 g	72 g	48 g	14 g	2,869 mg
Spicy Peanut Chicken with Soba Noodles	940	40 g	74 g	52 g	8 g	2,107 mg
Italiano Vegetable Penne with Grilled Chicken	1,000	60 g	95 g	40 g	10 g	1,593 mg
Cauliflower and Quinoa Power Bowl with Tri-Tip	1,020	53 g	113 g	39 g	14 g	4,495 mg
Italiano Vegetable Penne with Blackened Chicken	1,020	61 g	98 g	40 g	10 g	2,000 mg
Italiano Vegetable Penne with Blackened Shrimp	1,020	56 g	99 g	44 g	10 g	1,889 mg
Italiano Vegetable Penne with Grilled Shrimp	1,020	56 g	99 g	44 g	10 g	1,889 mg
Chicken Tenders with Fries	1,030	40 g	85 g	59 g	5 g	2,844 mg
BJ's Brewhouse Blonde Fish 'N' Chips	1,070	54 g	141 g	33 g	10 g	3,628 mg
Tri-Tip Combo with Ribs	1,070	61 g	90 g	50 g	1 g	5,951 mg
BJ's Classic Rib-Eye	1,080	106 g	5 g	67 g	1 g	2,272 mg
$6 Deep Dish Ziti	1,200	40 g	79 g	79 g	6 g	2,318 mg
Prime Rib Dinner	1,290	79 g	6 g	103 g	1 g	2,188 mg
Baby Back Pork Ribs, Full Rack with Peppered BBQ	1,300	50 g	119 g	68 g	2 g	7,840 mg
New Orleans Jambalaya	1,330	69 g	100 g	70 g	6 g	3,529 mg
Parmesan-Crusted Chicken	1,330	89 g	70 g	76 g	7 g	2,216 mg
Deep Dish Ziti with 1 Garlic Knot	1,400	44 g	99 g	91 g	7 g	2,816 mg
Jumbo Spaghetti and Meatballs with 1 Garlic Knot	1,590	55 g	161 g	82 g	13 g	2,874 mg
Grilled Chicken Alfredo with 1 Garlic Knot	1,610	75 g	133 g	85 g	6 g	2,814 mg
Shrimp Scampi Pasta with 1 Garlic Knot	1,650	57 g	130 g	99 g	8 g	2,365 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — BJ's Restaurant & Brewhouse included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for BJ's Restaurant & Brewhouse in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

BJ's Restaurant & Brewhouse and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by BJ's Restaurant & Brewhouse; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

BJ's Restaurant & Brewhouse calories and nutrition

Lowest-calorie orders at BJ's Restaurant & Brewhouse

Most protein per calorie at BJ's Restaurant & Brewhouse

What fits a calorie budget

Dietary options at BJ's Restaurant & Brewhouse

Full BJ's Restaurant & Brewhouse menu with calories

Burgers13 items

Sandwiches & Wraps15 items

Entrées19 items

Pizza54 items

Salads & Bowls30 items

Sides47 items

Donuts & Bakery2 items

Desserts36 items

Smoothies & Shakes5 items

Coffee & Tea1 item

Drinks97 items

Extras90 items

Other Menu Items63 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at BJ's Restaurant & Brewhouse

Most protein per calorie at BJ's Restaurant & Brewhouse

What fits a calorie budget

Dietary options at BJ's Restaurant & Brewhouse

Full BJ's Restaurant & Brewhouse menu with calories

Burgers13 items

Sandwiches & Wraps15 items

Entrées19 items

Pizza54 items

Salads & Bowls30 items

Sides47 items

Donuts & Bakery2 items

Desserts36 items

Smoothies & Shakes5 items

Coffee & Tea1 item

Drinks97 items

Extras90 items

Other Menu Items63 items

The same figures, matched to the calories left in a day.

More casual dining

About this data