🍕 Pizza · 103 menu items

Sbarro calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 103 items on the Sbarro menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Caesar Salad Entrée at 70 calories. The strongest protein-to-calorie ratio belongs to the Steam Service Chicken Parmesan A la Carte: 27 g of protein in 260 calories. 25 of the 96 food orders on the Sbarro menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

103

Lightest order

70 cal

Caesar Salad Entrée

Under 500 calories

of 96 food orders

Most protein per calorie

10.4 g

per 100 cal · Steam Service Chicken Parmesan A la Carte

Lowest-calorie orders at Sbarro

The eight lightest food orders on the Sbarro menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Caesar Salad Entrée	Salads & Bowls	70	3 g	13 g	2 g
Fruit Salad 12oz	Salads & Bowls	120	2 g	29 g	1 g
Tomato Cucumber Salad 12oz	Salads & Bowls	130	3 g	15 g	8 g
Roasted Carrots Reg Side	Sides	140	2 g	23 g	5 g
Mushroom & Three Pepper Salad 10oz	Salads & Bowls	150	7 g	12 g	10 g
Fruit Salad 16oz	Salads & Bowls	150	3 g	38 g	1 g
Greek Salad 12oz	Salads & Bowls	160	9 g	12 g	10 g
Tomato Cucumber Salad 16oz	Salads & Bowls	170	3 g	20 g	10 g

Most protein per calorie at Sbarro

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Steam Service Chicken Parmesan A la Carte	260	27 g	10.4 g
Steam Chicken Parmesan	320	32 g	10 g
Baked Ziti Side With Chicken	760	48 g	6.3 g
Steam Service Chicken Parmesan Entrée Baked Ziti	850	52 g	6.1 g
Greek Salad 12oz	160	9 g	5.6 g
14in NY Classic Hawaiian	1,960	107 g	5.5 g
Chicken and Four Cheese Stromboli	3,180	173 g	5.4 g
Chicken, Pepper and Onion Stromboli	2,960	160 g	5.4 g

Leading pick: Steam Service Chicken Parmesan A la Carte, 27 g protein in 260 cal.

What fits a calorie budget

How many food orders at Sbarro fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Sbarro item in the database, by section, lightest first.

Pizza41 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14in NY Cheese Pizza	1,850	91 g	228 g	65 g	14 g	4,260 mg
14in NY Veggie	1,930	90 g	240 g	70 g	18 g	4,650 mg
14in NY Classic Hawaiian	1,960	107 g	248 g	61 g	15 g	5,870 mg
14in NY Pepperoni	2,110	99 g	229 g	91 g	14 g	5,240 mg
14in NY 4 Cheese White	2,260	99 g	222 g	114 g	7 g	4,540 mg
14in NY Supremo	2,350	107 g	239 g	110 g	17 g	5,680 mg
14in NY Mama’s Meatball	2,620	120 g	237 g	129 g	12 g	5,220 mg
17in NY Cheese Pizza	2,750	135 g	340 g	96 g	20 g	6,300 mg
17in NY Mushroom	2,770	123 g	341 g	104 g	20 g	6,550 mg
17in NY Veggie	2,780	126 g	357 g	97 g	26 g	6,540 mg
17in NY Spinach and Tomato	2,850	129 g	355 g	105 g	27 g	6,860 mg
17in NY Classic Hawaiian	2,880	156 g	369 g	89 g	21 g	8,500 mg
17in NY Pepperoni	3,110	145 g	341 g	132 g	21 g	7,690 mg
17in NY Buffalo Chicken	3,230	171 g	315 g	145 g	11 g	10,410 mg
17in NY 4 Cheese White	3,300	144 g	330 g	164 g	11 g	6,640 mg
17in NY Supremo	3,420	153 g	357 g	156 g	25 g	8,170 mg
17in NY Sausage	3,540	167 g	354 g	163 g	22 g	7,790 mg
Roman Classic Cheese	3,670	137 g	357 g	193 g	17 g	6,670 mg
17in NY Mama’s Meatball	3,780	173 g	352 g	182 g	18 g	7,580 mg
Roman Veggie	3,810	135 g	375 g	202 g	24 g	7,090 mg
Sicilian Cheese Pizza	3,870	159 g	447 g	164 g	26 g	7,720 mg
Roman Classic Hawaiian	3,890	165 g	386 g	192 g	19 g	9,050 mg
17in NY Meat Primo	3,990	206 g	356 g	192 g	22 g	10,360 mg
17in NY Chicken, Bacon and Ranch	4,030	179 g	323 g	225 g	13 g	8,100 mg
Roman Buffalo Chicken Ranch	4,120	187 g	332 g	232 g	12 g	11,140 mg
Pan Spinach and Tomato	4,470	173 g	481 g	213 g	28 g	8,940 mg
Roman Supremo	4,500	167 g	376 g	264 g	22 g	8,840 mg
Pan Classic Hawaiian	4,510	203 g	497 g	195 g	22 g	10,800 mg
Pan Spinach and Mushroom	4,580	173 g	474 g	228 g	27 g	8,740 mg
Pan Veggie	4,580	171 g	482 g	225 g	28 g	8,640 mg
Roman Pepperoni and Bacon	4,580	185 g	360 g	271 g	18 g	9,690 mg
Roman Double Duo Pepperoni	4,790	178 g	358 g	298 g	18 g	10,920 mg
Roman Sausage and Pepperoni	4,810	187 g	373 g	290 g	20 g	9,200 mg
Roman Meat Primo	5,000	215 g	374 g	295 g	20 g	10,900 mg
Pan Chicken and Broccoli	5,070	242 g	461 g	260 g	21 g	9,340 mg
Pan Sausage and Pepperoni	5,450	224 g	479 g	298 g	23 g	10,810 mg
Pan Meat Primo	5,570	248 g	479 g	297 g	23 g	12,300 mg
Sicilian Sausage and Pepperoni	5,580	216 g	460 g	322 g	32 g	10,370 mg
Pan Double Duo	5,810	243 g	466 g	334 g	21 g	13,200 mg
Stuffed Spinach and Broccoli Pizza	5,890	233 g	650 g	272 g	37 g	10,750 mg
Stuffed Sausage and Pepperoni Pizza	7,200	314 g	661 g	372 g	34 g	15,720 mg

Salads & Bowls14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad Side	25	1 g	5 g	0 g	2 g	10 mg
Garden Salad Entrée	45	2 g	10 g	0 g	3 g	25 mg
Caesar Salad Side	50	2 g	8 g	1 g	3 g	70 mg
Greek Salad 8oz	50	3 g	4 g	4 g	2 g	210 mg
Caesar Salad Entrée	70	3 g	13 g	2 g	3 g	110 mg
Fruit Salad 12oz	120	2 g	29 g	1 g	2 g	30 mg
Tomato Cucumber Salad 12oz	130	3 g	15 g	8 g	3 g	290 mg
Fruit Salad 16oz	150	3 g	38 g	1 g	3 g	40 mg
Mushroom & Three Pepper Salad 10oz	150	7 g	12 g	10 g	3 g	500 mg
Greek Salad 12oz	160	9 g	12 g	10 g	5 g	620 mg
Tomato Cucumber Salad 16oz	170	3 g	20 g	10 g	4 g	390 mg
Mushroom & Three Pepper Salad 14oz	210	10 g	17 g	15 g	5 g	700 mg
Pasta Primavera Salad 10oz	480	7 g	39 g	35 g	5 g	980 mg
Pasta Primavera Salad 14oz	680	10 g	55 g	49 g	6 g	1,380 mg

Sides14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Carrots Reg Side	140	2 g	23 g	5 g	7 g	660 mg
Roasted Carrots Large Side	250	4 g	41 g	9 g	12 g	1,180 mg
Roasted Potatoes Reg Side	280	6 g	52 g	5 g	5 g	330 mg
Vegetable Rice 10oz	280	5 g	48 g	8 g	3 g	1,220 mg
Yellow Rice 10oz Side	330	6 g	65 g	5 g	3 g	1,500 mg
Vegetable Rice 14oz	400	6 g	67 g	11 g	4 g	1,710 mg
Spaghetti Side	420	10 g	52 g	20 g	4 g	620 mg
Roasted Potatoes Large Side	450	10 g	82 g	9 g	8 g	530 mg
Baked Ziti Side	480	19 g	48 g	24 g	4 g	1,110 mg
Yellow Rice 16oz Large	530	10 g	104 g	8 g	4 g	2,400 mg
Steam Service Mac and Cheese Side	670	31 g	47 g	37 g	3 g	1,740 mg
Baked Ziti Side With Chicken	760	48 g	58 g	38 g	7 g	2,170 mg
Baked Ziti Side With Meatballs	890	39 g	59 g	53 g	7 g	2,250 mg
Mixed Vegetables	2,210	42 g	145 g	178 g	45 g	4,240 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Breadsticks	280	8 g	38 g	11 g	1 g	490 mg

Desserts6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
NY Tiramisu	190	2 g	19 g	12 g	0 g	95 mg
Cannoli	230	5 g	23 g	13 g	0 g	60 mg
Chocolate Cake	440	5 g	56 g	23 g	0 g	530 mg
Carrot Cake	530	5 g	58 g	29 g	1 g	380 mg
NY Cheesecake	600	6 g	55 g	39 g	0 g	430 mg
Strawberry Cheesecake	640	6 g	64 g	39 g	0 g	430 mg

Drinks2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Iced Tea 12 fl oz	130	0 g	35 g	0 g	0 g	10 mg
Lemonade 12 fl oz	180	0 g	47 g	0 g	0 g	0 mg

Extras1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Sauce	30	1 g	3 g	2 g	1 g	270 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steam Service Chicken Parmesan A la Carte	260	27 g	15 g	11 g	2 g	770 mg
Steam Chicken Parmesan	320	32 g	14 g	16 g	1 g	790 mg
Steam Meatballs	400	20 g	10 g	28 g	2 g	1,070 mg
Baked Ziti Entree	700	28 g	70 g	36 g	7 g	1,800 mg
Steam Service Sausage and Peppers Entrée with Spaghetti	830	27 g	72 g	49 g	8 g	1,620 mg
Steam Service Sausage and Peppers Entrée with Baked Ziti	840	35 g	63 g	51 g	8 g	2,080 mg
Spaghetti Entrée	850	20 g	103 g	39 g	8 g	1,240 mg
Steam Service Chicken Parmesan Entrée Baked Ziti	850	52 g	66 g	43 g	7 g	2,310 mg
Steam Service Chicken Parmesan Entrée with Spaghetti	850	44 g	77 g	41 g	7 g	1,850 mg
Spaghetti With Meatballs	990	34 g	83 g	56 g	8 g	1,850 mg
Steam Macaroni and Cheese Entree	1,090	50 g	82 g	61 g	5 g	2,790 mg
Steam Baked Lasagna	1,250	58 g	112 g	63 g	8 g	3,050 mg
Veggie Stromboli	2,780	116 g	320 g	117 g	16 g	5,440 mg
Chicken, Pepper and Onion Stromboli	2,960	160 g	318 g	120 g	14 g	5,960 mg
Spinach and Cheese Stromboli	2,970	124 g	319 g	138 g	17 g	5,210 mg
Fresh Spinach and Cheese Stromboli	3,090	145 g	325 g	141 g	13 g	6,060 mg
Buffalo Chicken Stromboli	3,110	166 g	314 g	136 g	13 g	8,080 mg
Classic Hawaiian Stromboli	3,170	146 g	336 g	142 g	13 g	7,560 mg
Chicken and Four Cheese Stromboli	3,180	173 g	314 g	142 g	11 g	6,440 mg
Pepperoni and Cheese Stromboli	3,430	152 g	311 g	180 g	12 g	7,830 mg
Supremo Stromboli	3,450	143 g	325 g	178 g	16 g	6,950 mg
Sausage, Pepperoni and Bacon Stromboli	3,510	156 g	313 g	184 g	12 g	7,310 mg
Meat Primo Stromboli	4,040	196 g	324 g	217 g	14 g	9,190 mg
Steam Sausage and Peppers	4,360	199 g	190 g	345 g	42 g	16,840 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Sbarro included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Sbarro in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Sbarro and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Sbarro; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Sbarro calories and nutrition

Lowest-calorie orders at Sbarro

Most protein per calorie at Sbarro

What fits a calorie budget

Full Sbarro menu with calories

Pizza41 items

Salads & Bowls14 items

Sides14 items

Donuts & Bakery1 item

Desserts6 items

Drinks2 items

Extras1 item

Other Menu Items24 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Sbarro

Most protein per calorie at Sbarro

What fits a calorie budget

Full Sbarro menu with calories

Pizza41 items

Salads & Bowls14 items

Sides14 items

Donuts & Bakery1 item

Desserts6 items

Drinks2 items

Extras1 item

Other Menu Items24 items

The same figures, matched to the calories left in a day.

More pizza

About this data