🍔 Burgers · 278 menu items

Freddy's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 278 items on the Freddy's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Cheesecake at 60 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken Bowl (Excludes Dressing): 37 g of protein in 420 calories. 59 of the 197 food orders on the Freddy's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

278

Lightest order

60 cal

Cheesecake

Under 500 calories

of 197 food orders

Most protein per calorie

8.8 g

per 100 cal · Grilled Chicken Bowl (Excludes Dressing)

Lowest-calorie orders at Freddy's

The eight lightest food orders on the Freddy's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Cheesecake	Desserts	60	1 g	6 g	4 g
Cherry Syrup	Desserts	60	0 g	15 g	0 g
Strawberry	Desserts	60	0 g	15 g	0 g
Cheese - Pepperjack	Sandwiches & Wraps	70	3 g	1 g	6 g
Marshmallow	Desserts	70	0 g	18 g	0 g
Mayonnaise	Sandwiches & Wraps	70	0 g	0 g	8 g
Thousand Island	Sandwiches & Wraps	70	0 g	3 g	7 g
Bacon	Sandwiches & Wraps	80	7 g	1 g	6 g

Most protein per calorie at Freddy's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken Bowl (Excludes Dressing)	420	37 g	8.8 g
Chicken Tenders - Large (5-Piece)	690	58 g	8.4 g
Chicken Tenders - Regular (3-Piece)	420	35 g	8.3 g
Triple Steakburger (No Cheese)	760	63 g	8.3 g
Steakburger Bowl (Excludes Dressing)	660	55 g	8.3 g
Kids Meal - Chicken Tenders	280	23 g	8.2 g
Chili - Bowl (w/ Cheese)	390	31 g	7.9 g
Chili - Cup (w/ Cheese)	270	21 g	7.8 g

Leading pick: Grilled Chicken Bowl (Excludes Dressing), 37 g protein in 420 cal.

What fits a calorie budget

How many food orders at Freddy's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Freddy's item in the database, by section, lightest first.

Burgers23 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Steakburger (No Cheese)	380	24 g	30 g	12 g	0 g	870 mg
Cheeseburger - Single Patty	430	26 g	31 g	22 g	0 g	1,120 mg
California Style - Single Patty	510	27 g	35 g	29 g	2 g	890 mg
Veggie Burger	510	22 g	52 g	24 g	10 g	1,180 mg
Bacon & Cheese - Single Patty	520	33 g	32 g	28 g	0 g	1,460 mg
Jalapeño Pepper Jack - Single Patty	530	27 g	31 g	33 g	1 g	960 mg
Patty Melt - Single Patty	540	30 g	39 g	28 g	2 g	1,040 mg
Double Steakburger (No Cheese)	570	43 g	30 g	29 g	0 g	1,060 mg
Cheeseburger - Double Patty	670	48 g	32 g	38 g	0 g	1,560 mg
California Style - Double Patty	750	49 g	36 g	45 g	2 g	1,320 mg
Triple Steakburger (No Cheese)	760	63 g	30 g	41 g	0 g	1,250 mg
Bacon & Cheese - Double Patty	760	55 g	33 g	44 g	0 g	1,890 mg
Prime Steakburger - Single Patty	770	34 g	33 g	54 g	1 g	1,350 mg
Patty Melt - Double Patty	780	52 g	40 g	44 g	2 g	1,470 mg
Jalapeño Pepper Jack - Double Patty	790	49 g	32 g	50 g	1 g	1,470 mg
Cheeseburger - Triple Patty	910	70 g	33 g	54 g	0 g	2,000 mg
California Style - Triple Patty	980	71 g	37 g	61 g	2 g	1,760 mg
Bacon & Cheese - Triple Patty	990	77 g	34 g	60 g	0 g	2,330 mg
Prime Steakburger - Double Patty	1,000	56 g	34 g	70 g	1 g	1,780 mg
Patty Melt - Triple Patty	1,020	74 g	41 g	60 g	2 g	1,900 mg
Jalapeño Pepper Jack - Triple Patty	1,050	72 g	33 g	68 g	1 g	1,980 mg
Grilled Cheese Steakburger - Double Patty	1,050	64 g	52 g	67 g	0 g	2,340 mg
Prime Steakburger - Triple Patty	1,240	78 g	35 g	86 g	1 g	2,210 mg

Sandwiches & Wraps33 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup	5	0 g	2 g	0 g	0 g	45 mg
Onion - Diced	5	0 g	1 g	0 g	0 g	0 mg
Onion - Sliced	5	0 g	1 g	0 g	0 g	0 mg
Pickles (2 Slices)	5	0 g	1 g	0 g	0 g	360 mg
Relish (Packet)	5	0 g	2 g	0 g	0 g	35 mg
Sauerkraut	5	0 g	1 g	0 g	1 g	240 mg
Tomato	5	0 g	1 g	0 g	0 g	0 mg
Relish	10	0 g	2 g	0 g	0 g	70 mg
Ketchup (0.95 oz Cup)	30	0 g	8 g	0 g	0 g	250 mg
Marinara (2 oz cup)	30	1 g	6 g	1 g	0 g	260 mg
Onion - Grilled	30	0 g	2 g	2 g	0 g	10 mg
Freddy's Hickory BBQ Sauce (1 oz cup)	35	0 g	9 g	0 g	0 g	220 mg
Jalapeños - Sautéed	35	0 g	2 g	3 g	0 g	10 mg
Cheese - American	50	3 g	1 g	5 g	0 g	250 mg
Cheese - Shredded Monterey Jack & Cheddar	50	3 g	0 g	5 g	0 g	80 mg
Cheese - Swiss	50	3 g	1 g	4 g	0 g	240 mg
Cheese - Pepperjack	70	3 g	1 g	6 g	0 g	320 mg
Mayonnaise	70	0 g	0 g	8 g	0 g	60 mg
Thousand Island	70	0 g	3 g	7 g	0 g	160 mg
Bacon	80	7 g	1 g	6 g	0 g	330 mg
Mayonnaise (Packet)	80	0 g	1 g	8 g	0 g	80 mg
Freddy's Honey Mustard (1 oz cup)	100	0 g	7 g	8 g	0 g	250 mg
Freddy's Famous Fry Sauce (1 oz cup)	120	0 g	4 g	12 g	0 g	288 mg
Freddy's Jalapeño Fry Sauce (1 oz cup)	120	0 g	4 g	12 g	0 g	330 mg
Freddy's Smoky Fry Sauce (1 oz cup)	130	0 g	4 g	13 g	0 g	300 mg
Freddy's Buttermilk Ranch (1 oz cup)	140	1 g	2 g	15 g	0 g	300 mg
Chicken Tenders - Regular (3-Piece)	420	35 g	29 g	17 g	2 g	1,330 mg
Hot Dog	420	15 g	35 g	24 g	0 g	1,000 mg
Grilled Chicken Club	530	35 g	31 g	29 g	1 g	1,410 mg
Chili Cheese Dog	540	23 g	41 g	31 g	1 g	1,320 mg
Spicy Chicken Sandwich	570	32 g	44 g	29 g	1 g	1,630 mg
Chicken Tenders - Large (5-Piece)	690	58 g	49 g	29 g	4 g	2,210 mg
Crispy Chicken Club	720	42 g	44 g	41 g	2 g	1,750 mg

Sides25 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applesauce	50	0 g	13 g	0 g	1 g	0 mg
Freddy's Kettle Cooked Potato Chips	200	2 g	23 g	12 g	2 g	260 mg
Freddy's Fries - Kid's	230	3 g	27 g	12 g	2 g	150 mg
Chili - Cup (w/ Cheese)	270	21 g	18 g	14 g	4 g	960 mg
Freddy's Tots - Kid's	300	2 g	23 g	23 g	2 g	700 mg
Steakburger Taco	360	25 g	17 g	21 g	0 g	560 mg
Onion Rings - Regular	380	4 g	49 g	19 g	3 g	610 mg
Chili - Bowl (w/ Cheese)	390	31 g	28 g	19 g	6 g	1,440 mg
Freddy's Fries - Regular	400	7 g	48 g	21 g	4 g	260 mg
Cheese Fries - Regular	470	6 g	53 g	26 g	4 g	710 mg
Dr Pepper Frost - Mini	470	8 g	66 g	18 g	0 g	210 mg
Cheese Curds - Regular	520	24 g	20 g	38 g	1 g	1,180 mg
Chili Cheese Fries - Regular	520	12 g	58 g	27 g	5 g	830 mg
Freddy's Fries - Large	520	7 g	62 g	27 g	5 g	340 mg
Freddy's Tots - Regular	530	3 g	39 g	40 g	3 g	1,220 mg
Freddy's Tots - Large	680	4 g	51 g	52 g	4 g	1,570 mg
Cheese Fries - Large	710	20 g	78 g	36 g	7 g	1,210 mg
Chili Cheese Fries - Large	710	20 g	78 g	36 g	7 g	1,210 mg
Onion Rings - Large	770	9 g	98 g	38 g	5 g	1,230 mg
Cherry Cheesecake Concrete - Mini	830	14 g	95 g	40 g	0 g	470 mg
Dr Pepper Frost - Regular	850	15 g	112 g	35 g	0 g	390 mg
Cheese Curds - Large	1,110	52 g	43 g	81 g	3 g	2,530 mg
Cherry Cheesecake Concrete - Regular	1,160	22 g	129 g	57 g	0 g	630 mg
Dr Pepper Frost - Large	1,280	23 g	171 g	52 g	0 g	590 mg
Cherry Cheesecake Concrete - Large	1,790	32 g	204 g	87 g	2 g	1,010 mg

Desserts128 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maraschino Cherry	5	0 g	2 g	0 g	0 g	0 mg
Banana	20	0 g	5 g	0 g	1 g	0 mg
Whipped Cream	30	0 g	2 g	3 g	0 g	10 mg
Cheesecake	60	1 g	6 g	4 g	0 g	55 mg
Cherry Syrup	60	0 g	15 g	0 g	0 g	40 mg
Strawberry	60	0 g	15 g	0 g	1 g	0 mg
Marshmallow	70	0 g	18 g	0 g	0 g	15 mg
Chocolate Syrup	80	1 g	21 g	0 g	1 g	10 mg
OREO® Cookie Pieces	80	1 g	12 g	3 g	1 g	60 mg
Cookie Dough	100	1 g	16 g	5 g	0 g	50 mg
Gummy Worm	100	2 g	23 g	0 g	0 g	10 mg
Butterfinger®	120	1 g	19 g	5 g	0 g	60 mg
Heath® Toffee Bar	120	0 g	14 g	8 g	0 g	75 mg
Pecans	120	2 g	2 g	12 g	2 g	0 mg
Reese's Peanut Butter Sauce	120	4 g	4 g	11 g	1 g	100 mg
Sprinkles	120	0 g	21 g	4 g	0 g	15 mg
Chocolate Chips	130	2 g	19 g	8 g	2 g	0 mg
Hot Caramel	150	1 g	33 g	2 g	0 g	115 mg
Hot Fudge	160	0 g	25 g	5 g	1 g	70 mg
M&M® Candies	160	1 g	21 g	7 g	1 g	20 mg
Reese's Peanut Butter Cup	160	3 g	18 g	9 g	1 g	110 mg
Brownie	170	2 g	26 g	6 g	0 g	125 mg
Chocolate Chip Frozen Custard Sandwich (Each)	300	4 g	43 g	14 g	1 g	220 mg
OREO® Custard Cookie - Chocolate	310	6 g	41 g	14 g	2 g	190 mg
OREO® Custard Cookie - Vanilla	310	5 g	39 g	14 g	1 g	200 mg
CYO Sundae - Chocolate - Mini	330	9 g	36 g	17 g	2 g	150 mg
CYO Sundae - Vanilla - Mini	330	8 g	33 g	17 g	0 g	160 mg
Cone - Chocolate - Single Scoop	360	10 g	42 g	17 g	2 g	160 mg
Cone - Vanilla - Single Scoop	360	9 g	39 g	17 g	0 g	170 mg
Freddy's Frost - Lemon Cream - Mini	450	8 g	58 g	18 g	0 g	160 mg
CYO Concrete - Chocolate - Mini	500	14 g	55 g	25 g	2 g	230 mg
CYO Concrete - Vanilla - Mini	500	11 g	50 g	25 g	0 g	240 mg
Dirt n' Worms - Concrete - Mini	530	9 g	69 g	21 g	0 g	250 mg
Dirt n' Worms - Sundae - Mini	530	9 g	69 g	21 g	0 g	250 mg
Peanut Butter Bananza - Sundae - Mini	530	12 g	58 g	27 g	2 g	260 mg
Freddy's Frost - Orange Cream - Mini	540	8 g	83 g	18 g	0 g	160 mg
OREO® Double Trouble - Sundae - Mini	540	9 g	63 g	25 g	1 g	310 mg
CYO Shake - Chocolate - Mini	560	17 g	59 g	28 g	2 g	270 mg
CYO Shake - Vanilla - Mini	560	14 g	54 g	28 g	0 g	280 mg
Peanut Butter Bananza - Concrete - Mini	560	12 g	65 g	27 g	2 g	260 mg
CYO Malt - Chocolate - Mini	630	17 g	76 g	28 g	2 g	280 mg
CYO Malt - Vanilla - Mini	630	14 g	72 g	28 g	0 g	290 mg
CYO Sundae - Chocolate - Regular	670	18 g	73 g	33 g	3 g	300 mg
CYO Sundae - Vanilla - Regular	670	15 g	67 g	33 g	0 g	320 mg
Cone - Chocolate - Double Scoop	690	19 g	79 g	33 g	3 g	310 mg
Cone - Vanilla - Double Scoop	690	16 g	73 g	33 g	0 g	330 mg
Strawberry Dreamcake - Sundae - Mini	690	10 g	85 g	32 g	1 g	350 mg
Chocolate Brownie Delight - Concrete - Mini	700	10 g	96 g	31 g	3 g	360 mg
Chocolate Brownie Delight - Sundae - Mini	700	10 g	96 g	31 g	3 g	360 mg
OREO® Double Trouble - Concrete - Mini	700	13 g	80 g	33 g	1 g	390 mg
Reese's Royale - Sundae - Mini	700	18 g	59 g	43 g	3 g	410 mg
Signature Turtle - Concrete - Mini	730	10 g	91 g	34 g	2 g	320 mg
Signature Turtle - Sundae - Mini	750	10 g	91 g	36 g	2 g	320 mg
OREO® Double Trouble - Shake - Mini	760	16 g	84 g	36 g	1 g	430 mg
Cold Brew Caramel Crunch - Concrete - Mini	790	13 g	95 g	36 g	0 g	420 mg
Freddy's Frost - Lemon Cream - Regular	810	15 g	99 g	35 g	0 g	320 mg
Cold Brew Caramel Crunch - Shake - Mini	830	15 g	99 g	38 g	0 g	450 mg
CYO Concrete - Chocolate - Regular	830	23 g	91 g	42 g	4 g	380 mg
CYO Concrete - Vanilla - Regular	830	19 g	83 g	42 g	0 g	400 mg
Dirt n' Worms - Concrete - Regular	860	17 g	102 g	37 g	0 g	410 mg
Dirt n' Worms - Sundae - Regular	860	17 g	102 g	37 g	0 g	410 mg
Peanut Butter Bananza - Sundae - Regular	860	19 g	91 g	43 g	2 g	420 mg
Reese's Royale - Concrete - Mini	860	21 g	76 g	51 g	3 g	490 mg
Strawberry Dreamcake - Concrete - Mini	860	14 g	102 g	40 g	1 g	430 mg
OREO® Double Trouble - Sundae - Regular	870	17 g	96 g	42 g	1 g	470 mg
Peanut Butter Bananza - Concrete - Regular	890	19 g	98 g	43 g	2 g	420 mg
CYO Shake - Chocolate - Regular	910	27 g	97 g	46 g	4 g	430 mg
CYO Shake - Vanilla - Regular	910	23 g	89 g	46 g	0 g	450 mg
Reese's Royale - Shake - Mini	920	24 g	80 g	54 g	3 g	530 mg
Strawberry Dreamcake - Shake - Mini	920	17 g	106 g	43 g	1 g	470 mg
Chocolate Brownie Delight - Shake - Mini	930	17 g	118 g	42 g	4 g	470 mg
Signature Turtle - Shake - Mini	960	17 g	112 g	46 g	2 g	440 mg
CYO Sundae - Chocolate - Large	1,000	27 g	109 g	50 g	5 g	450 mg
CYO Sundae - Vanilla - Large	1,000	23 g	100 g	50 g	0 g	480 mg
Freddy's Frost - Orange Cream - Regular	1,010	15 g	149 g	35 g	0 g	320 mg
Cone - Chocolate - Triple Scoop	1,020	28 g	115 g	50 g	5 g	460 mg
Cone - Vanilla - Triple Scoop	1,020	24 g	106 g	50 g	0 g	490 mg
CYO Malt - Chocolate - Regular	1,020	27 g	123 g	46 g	4 g	450 mg
CYO Malt - Vanilla - Regular	1,020	23 g	115 g	46 g	0 g	470 mg
Reese's Royale - Sundae - Regular	1,030	25 g	92 g	59 g	3 g	570 mg
Strawberry Dreamcake - Sundae - Regular	1,030	18 g	119 g	49 g	1 g	510 mg
Chocolate Brownie Delight - Concrete - Regular	1,040	19 g	132 g	47 g	4 g	510 mg
Chocolate Brownie Delight - Sundae - Regular	1,040	19 g	132 g	47 g	4 g	510 mg
OREO® Double Trouble - Concrete - Regular	1,040	20 g	113 g	50 g	1 g	550 mg
Signature Turtle - Concrete - Regular	1,070	18 g	124 g	51 g	2 g	480 mg
Signature Turtle - Sundae - Regular	1,080	18 g	124 g	53 g	2 g	480 mg
OREO® Double Trouble - Shake - Regular	1,110	24 g	119 g	54 g	1 g	600 mg
Cold Brew Caramel Crunch - Concrete - Regular	1,120	20 g	129 g	53 g	0 g	580 mg
Pint - Chocolate	1,150	31 g	125 g	57 g	5 g	520 mg
Pint - Vanilla	1,150	26 g	115 g	57 g	0 g	550 mg
CYO Concrete - Chocolate - Large	1,170	32 g	127 g	58 g	5 g	530 mg
CYO Concrete - Vanilla - Large	1,170	26 g	117 g	58 g	0 g	560 mg
Cold Brew Caramel Crunch - Shake - Regular	1,180	23 g	133 g	56 g	0 g	620 mg
Strawberry Dreamcake - Concrete - Regular	1,190	22 g	135 g	57 g	1 g	590 mg
Reese's Royale - Concrete - Regular	1,200	29 g	109 g	68 g	3 g	650 mg
Freddy's Frost - Lemon Cream - Large	1,210	23 g	148 g	51 g	0 g	480 mg
Reese's Royale - Shake - Regular	1,270	33 g	115 g	72 g	3 g	700 mg
Strawberry Dreamcake - Shake - Regular	1,270	25 g	141 g	61 g	1 g	640 mg
Chocolate Brownie Delight - Shake - Regular	1,280	27 g	156 g	60 g	5 g	630 mg
CYO Shake - Chocolate - Large	1,280	38 g	136 g	64 g	5 g	610 mg
CYO Shake - Vanilla - Large	1,280	32 g	125 g	64 g	0 g	640 mg
Signature Turtle - Shake - Regular	1,310	25 g	146 g	63 g	2 g	610 mg
OREO® Double Trouble - Sundae - Large	1,350	25 g	152 g	64 g	3 g	740 mg
Dirt n' Worms - Concrete - Large	1,360	26 g	168 g	57 g	1 g	670 mg
Dirt n' Worms - Sundae - Large	1,360	26 g	168 g	57 g	1 g	670 mg
Peanut Butter Bananza - Sundae - Large	1,360	31 g	146 g	69 g	4 g	670 mg
CYO Malt - Chocolate - Large	1,420	38 g	171 g	64 g	5 g	640 mg
CYO Malt - Vanilla - Large	1,420	32 g	160 g	64 g	0 g	660 mg
Peanut Butter Bananza - Concrete - Large	1,420	31 g	160 g	69 g	4 g	690 mg
Freddy's Frost - Orange Cream - Large	1,500	23 g	222 g	51 g	0 g	480 mg
OREO® Double Trouble - Concrete - Large	1,520	29 g	169 g	72 g	3 g	820 mg
OREO® Double Trouble - Shake - Large	1,630	35 g	178 g	78 g	3 g	900 mg
Strawberry Dreamcake - Sundae - Large	1,690	28 g	201 g	79 g	2 g	850 mg
Reese's Royale - Sundae - Large	1,700	43 g	148 g	101 g	6 g	980 mg
Chocolate Brownie Delight - Concrete - Large	1,710	28 g	224 g	77 g	7 g	860 mg
Chocolate Brownie Delight - Sundae - Large	1,710	28 g	224 g	77 g	7 g	860 mg
Cold Brew Caramel Crunch - Concrete - Large	1,720	29 g	206 g	79 g	0 g	920 mg
Signature Turtle - Concrete - Large	1,770	28 g	211 g	84 g	4 g	790 mg
Signature Turtle - Sundae - Large	1,800	28 g	212 g	87 g	4 g	790 mg
Cold Brew Caramel Crunch - Shake - Large	1,810	34 g	213 g	84 g	0 g	980 mg
Strawberry Dreamcake - Concrete - Large	1,850	32 g	218 g	87 g	2 g	930 mg
Reese's Royale - Concrete - Large	1,870	46 g	164 g	109 g	6 g	1,060 mg
Strawberry Dreamcake - Shake - Large	1,960	37 g	226 g	93 g	2 g	1,010 mg
Reese's Royale - Shake - Large	1,980	52 g	173 g	115 g	6 g	1,140 mg
Chocolate Brownie Delight - Shake - Large	1,990	39 g	251 g	91 g	8 g	1,020 mg
Signature Turtle - Shake - Large	2,050	37 g	237 g	98 g	4 g	950 mg
Quart - Chocolate	2,300	63 g	250 g	115 g	10 g	1,040 mg
Quart - Vanilla	2,300	52 g	230 g	115 g	0 g	1,100 mg

Drinks61 items

Item	Calories	Protein	Carbs	Fat	Sodium
Diet Mountain Dew®️ Medium	10	0 g	1 g	0 g	90 mg
Diet Mountain Dew®️ Large	15	0 g	1 g	0 g	150 mg
Tropicana®️ Light Lemonade Large	15	0 g	1 g	0 g	375 mg
Lipton Brisk®️ Raspberry Small	80	0 g	20 g	0 g	45 mg
Freddy's Bevies - Strawberry Sunset Tea - Regular	90	0 g	24 g	0 g	10 mg
Freddy's Bevies - Mango Sunrise Tea - Regular	100	0 g	26 g	0 g	10 mg
Freddy's Bevies - Peachy Keen Tea - Regular	100	0 g	25 g	0 g	10 mg
Luzianne®️ Iced Tea Small	110	0 g	27 g	0 g	5 mg
Lipton Brisk®️ Raspberry Medium	130	0 g	33 g	0 g	70 mg
Pepsi® Small	160	0 g	41 g	0 g	30 mg
Dr. Pepper®️ Small	160	0 g	40 g	0 g	60 mg
MUG®️ Root Beer Small	160	0 g	39 g	0 g	45 mg
Mist Twist®️ Small	160	0 g	40 g	0 g	155 mg
Tropicana®️ Pink Lemonade Small	160	0 g	40 g	0 g	155 mg
Tropicana®️ Lemonade Small	160	0 g	40 g	0 g	155 mg
Pepsi®️ Wild Cherry Small	160	0 g	42 g	0 g	30 mg
Freddy's Bevies - Strawberry Sunset Tea - Large	160	0 g	42 g	0 g	15 mg
Mountain Dew®️ Small	170	0 g	44 g	0 g	50 mg
Tropicana®️ Fruit Punch Small	170	0 g	45 g	0 g	35 mg
Moutain Dew CODE RED®️ Small	170	0 g	46 g	0 g	0 mg
Luzianne®️ Iced Tea Medium	180	0 g	46 g	0 g	10 mg
Freddy's Bevies - Mango Sunrise Tea - Large	180	0 g	45 g	0 g	15 mg
Freddy's Bevies - Peachy Keen Tea - Large	180	0 g	43 g	0 g	15 mg
Freddy's Bevies - Strawberry Sunset Lemonade - Regular	190	0 g	50 g	0 g	125 mg
Lipton Brisk®️ Raspberry Large	200	0 g	52 g	0 g	115 mg
Freddy's Bevies - Mango Sunrise Lemonade - Regular	200	0 g	51 g	0 g	125 mg
Freddy's Bevies -Peachy Keen Lemonade - Regular	200	0 g	51 g	0 g	125 mg
Freddy's Bevies - Blue Rizzberry Custard Cream Soda - Regular	250	2 g	53 g	4 g	55 mg
Pepsi® Medium	260	0 g	69 g	0 g	55 mg
Dr. Pepper®️ Medium	260	0 g	66 g	0 g	100 mg
MUG®️ Root Beer Medium	260	0 g	65 g	0 g	75 mg
Mist Twist®️ Medium	260	0 g	68 g	0 g	55 mg
Tropicana®️ Pink Lemonade Medium	260	0 g	67 g	0 g	260 mg
Tropicana®️ Lemonade Medium	260	0 g	67 g	0 g	260 mg
Pepsi®️ Wild Cherry Medium	260	0 g	70 g	0 g	50 mg
Freddy's Bevies - Golden Hour Orange Custard Cream Soda - Regular	260	2 g	58 g	4 g	55 mg
Freddy's Bevies - Coco Loco Custard Cream Soda - Regular	270	2 g	58 g	4 g	75 mg
Freddy's Bevies - Mango Magic Custard Cream Soda - Regular	270	2 g	59 g	4 g	55 mg
Freddy's Bevies - Peach Peach Baby Custard Cream Soda - Regular	270	2 g	58 g	4 g	55 mg
Luzianne®️ Iced Tea Large	280	0 g	73 g	0 g	15 mg
Mountain Dew®️ Medium	290	0 g	65 g	0 g	75 mg
Tropicana®️ Fruit Punch Medium	290	0 g	75 g	0 g	60 mg
Moutain Dew CODE RED®️ Medium	290	0 g	77 g	0 g	85 mg
Freddy's Bevies - Strawberry Sunset Lemonade - Large	320	0 g	83 g	0 g	190 mg
Freddy's Bevies - Mango Sunrise Lemonade - Large	330	0 g	86 g	0 g	190 mg
Freddy's Bevies - Peachy Keen Lemonade - Large	330	0 g	85 g	0 g	190 mg
Pepsi® Large	410	0 g	110 g	0 g	85 mg
Dr. Pepper®️ Large	410	0 g	105 g	0 g	160 mg
MUG®️ Root Beer Large	410	0 g	104 g	0 g	120 mg
Mist Twist®️ Large	410	0 g	108 g	0 g	90 mg
Tropicana®️ Pink Lemonade Large	410	0 g	107 g	0 g	410 mg
Tropicana®️ Lemonade Large	410	0 g	107 g	0 g	410 mg
Pepsi®️ Wild Cherry Large	410	0 g	112 g	0 g	85 mg
Freddy's Bevies - Blue Rizzberry Custard Cream Soda - Large	430	3 g	87 g	7 g	100 mg
Freddy's Bevies - Golden Hour Orange Custard Cream Soda - Large	450	3 g	96 g	7 g	100 mg
Mountain Dew®️ Large	460	0 g	117 g	0 g	135 mg
Tropicana®️ Fruit Punch Large	460	0 g	120 g	0 g	95 mg
Moutain Dew CODE RED®️ Large	460	0 g	123 g	0 g	130 mg
Freddy's Bevies - Coco Loco Custard Cream Soda - Large	460	3 g	95 g	7 g	130 mg
Freddy's Bevies - Mango Magic Custard Cream Soda - Large	460	3 g	98 g	7 g	100 mg
Freddy's Bevies - Peach Peach Baby Custard Cream Soda - Large	460	3 g	96 g	7 g	100 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Meal - Chicken Tenders	280	23 g	20 g	12 g	1 g	890 mg
Veggie Burger Bowl (Excludes Dressing)	370	22 g	26 g	20 g	12 g	730 mg
Kids Meal - Steakburger (No Cheese)	380	23 g	29 g	18 g	0 g	870 mg
Grilled Chicken Bowl (Excludes Dressing)	420	37 g	10 g	27 g	4 g	1,180 mg
Kid's Meal - Hot Dog	420	15 g	35 g	24 g	0 g	1,000 mg
Kids Meal - Cheeseburger	430	26 g	30 g	22 g	0 g	1,120 mg
Crispy Chicken Bowl (Excludes Dressing)	610	43 g	24 g	38 g	4 g	1,520 mg
Steakburger Bowl (Excludes Dressing)	660	55 g	9 g	45 g	4 g	1,070 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Freddy's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Freddy's for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Freddy's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Freddy's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Freddy's calories and nutrition

Lowest-calorie orders at Freddy's

Most protein per calorie at Freddy's

What fits a calorie budget

Full Freddy's menu with calories

Burgers23 items

Sandwiches & Wraps33 items

Sides25 items

Desserts128 items

Drinks61 items

Other Menu Items8 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Freddy's

Most protein per calorie at Freddy's

What fits a calorie budget

Full Freddy's menu with calories

Burgers23 items

Sandwiches & Wraps33 items

Sides25 items

Desserts128 items

Drinks61 items

Other Menu Items8 items

The same figures, matched to the calories left in a day.

More burgers

About this data