🐟 Casual Dining · 134 menu items

Bonefish Grill calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 134 items on the Bonefish Grill menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Kids Steamed Broccoli at 70 calories. The strongest protein-to-calorie ratio belongs to the Grilled Mahi Mahi: 209 g of protein in 910 calories. 35 of the 77 food orders on the Bonefish Grill menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

134

Lightest order

70 cal

Kids Steamed Broccoli

Under 500 calories

of 77 food orders

Most protein per calorie

23 g

per 100 cal · Grilled Mahi Mahi

Lowest-calorie orders at Bonefish Grill

The eight lightest food orders on the Bonefish Grill menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Kids Steamed Broccoli	Sides	70	3 g	6 g	5 g
Kids Grilled Shrimp	—	80	20 g	0 g	0 g
Steamed Broccoli	Sides	100	4 g	8 g	7 g
Kids Grilled Chicken	—	120	24 g	0 g	2 g
Kids Fish Strips	—	130	13 g	3 g	7 g
Coleslaw	Sides	150	1 g	8 g	13 g
Cranberry White Cookie	Desserts	180	2 g	27 g	8 g
Garlic Whipped Potatoes	Sides	190	3 g	22 g	10 g

Most protein per calorie at Bonefish Grill

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Mahi Mahi	910	209 g	23 g
Mahi-Mahi	230	52 g	22.6 g
Mahi Mahi & Shrimp	1,270	269 g	21.2 g
Wood-Grilled Chicken	230	48 g	20.9 g
Grilled Chicken & Shrimp	390	76 g	19.5 g
The Angler's Sirloin Steak	210	39 g	18.6 g
Sirloin & Shrimp	350	64 g	18.3 g
Filet Mignon	260	44 g	16.9 g

Leading pick: Grilled Mahi Mahi, 209 g protein in 910 cal.

What fits a calorie budget

How many food orders at Bonefish Grill fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Bonefish Grill item in the database, by section, lightest first.

Burgers1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half-Pound Beef Burger with French Fries	1,410	58 g	109 g	82 g	9 g	2,570 mg

Sandwiches & Wraps3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Baja Fish Tacos with Fries	1,320	50 g	126 g	68 g	11 g	3,170 mg
Bang Bang Shrimp Tacos with Fries	1,580	43 g	133 g	96 g	12 g	4,050 mg
Bang Bang Shrimp Tacos	3,310	118 g	275 g	189 g	24 g	8,380 mg

Entrées2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn Chowder + Lump Crab, Cup	320	5 g	14 g	27 g	1 g	730 mg
Corn Chowder + Lump Crab, Bowl	530	10 g	23 g	43 g	2 g	1,210 mg

Salads & Bowls7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Side Salad with Citrus Herb Vinaigrette	250	7 g	17 g	19 g	6 g	520 mg
House Salad: Entrée Salad with Citrus Herb Vinaigrette	390	8 g	21 g	32 g	7 g	610 mg
Caesar Salad:Entrée Salad with Dressing	400	7 g	14 g	36 g	4 g	500 mg
Caesar Side Salad with Dressing	400	7 g	13 g	36 g	3 g	500 mg
Florida Cobb Salad: With Wood-Grilled Shrimp With Citrus Herb	630	33 g	23 g	48 g	9 g	1,490 mg
Florida Cobb Salad: With Wood-Grilled Chicken With Citrus Herb	760	65 g	23 g	49 g	9 g	760 mg
House Salad	1,170	21 g	60 g	101 g	20 g	1,790 mg

Sides23 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side Steamed Spinach	20	2 g	3 g	0 g	2 g	65 mg
Kids Side Green Beans	30	2 g	7 g	0 g	3 g	0 mg
Steamed Asparagus	45	2 g	4 g	3 g	2 g	500 mg
Green Beans	50	2 g	8 g	3 g	3 g	105 mg
Kids Steamed Broccoli	70	3 g	6 g	5 g	2 g	240 mg
Steamed Broccoli	100	4 g	8 g	7 g	3 g	330 mg
Coleslaw	150	1 g	8 g	13 g	2 g	230 mg
Garlic Whipped Potatoes	190	3 g	22 g	10 g	3 g	570 mg
Jasmine Rice	200	3 g	37 g	5 g	0 g	440 mg
Tempura Crunch Sashimi Tuna	380	34 g	19 g	20 g	3 g	3,290 mg
Broccoli	390	14 g	33 g	27 g	11 g	1,300 mg
Bread and Pesto	480	12 g	60 g	20 g	2 g	850 mg
Creamed Spinach	480	13 g	15 g	42 g	4 g	1,080 mg
Fries	510	7 g	59 g	28 g	6 g	1,340 mg
Maryland-Style Crab Cakes	520	28 g	12 g	41 g	1 g	1,620 mg
Beef & Ginger Potstickers	610	19 g	53 g	36 g	2 g	2,700 mg
Ahi Tuna Poke	650	36 g	73 g	24 g	9 g	1,040 mg
Bacon Mac and Cheese	700	31 g	61 g	36 g	3 g	1,090 mg
Bang Bang Shrimp	730	30 g	29 g	56 g	4 g	2,010 mg
Imperial Dip w Tortilla Strip	910	39 g	57 g	59 g	4 g	1,660 mg
Calamari	1,130	24 g	97 g	69 g	3 g	2,360 mg
Mussels Josephine	1,180	54 g	106 g	53 g	4 g	2,890 mg
BFG Fries	1,280	24 g	121 g	78 g	13 g	3,840 mg

Desserts9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry White Cookie	180	2 g	27 g	8 g	1 g	110 mg
Chocolate Chip Cookie	190	2 g	26 g	9 g	1 g	105 mg
3 Cranberry White Cookies	540	6 g	81 g	23 g	2 g	330 mg
Classic Cheesecake with Melba Sauce	540	8 g	54 g	32 g	1 g	350 mg
3 Chocolate Chip Cookies	560	7 g	79 g	27 g	4 g	310 mg
Macadamia Nut Brownie	1,010	15 g	114 g	53 g	9 g	220 mg
6 Cranberry White Cookies	1,090	12 g	163 g	45 g	3 g	660 mg
6 Chocolate Chip Cookies	1,120	14 g	159 g	53 g	7 g	620 mg
BFG Key Lime Cake Recipe	1,210	10 g	152 g	66 g	3 g	1,260 mg

Coffee & Tea2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso	45	1 g	7 g	2 g	0 g	30 mg
Espresso Martini	170	0 g	21 g	1 g	0 g	5 mg

Drinks40 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
100% Orange Juice with Ice	80	1 g	19 g	0 g	0 g	0 mg
Ginger Ale with Ice	90	0 g	23 g	0 g	0 g	25 mg
Coke with Ice	100	0 g	27 g	0 g	0 g	30 mg
Dr. Pepper with Ice	100	0 g	26 g	0 g	0 g	40 mg
Michelob Ultra	100	1 g	3 g	0 g	0 g	10 mg
Miller Lite	100	0 g	3 g	0 g	0 g	5 mg
Minute Maid Lemonade with Ice	100	0 g	25 g	0 g	0 g	15 mg
Truly Hard Seltzer	100	0 g	2 g	0 g	0 g	30 mg
Barq's Root Beer with Ice	110	0 g	29 g	0 g	0 g	45 mg
Bud Light	110	1 g	7 g	0 g	0 g	10 mg
Coors Light	110	0 g	5 g	0 g	0 g	10 mg
Sprite with Ice	110	0 g	27 g	0 g	0 g	25 mg
2% Milk	120	8 g	11 g	5 g	0 g	100 mg
Bud Light Draft	130	1 g	8 g	0 g	0 g	10 mg
Modelo	140	1 g	14 g	0 g	0 g	0 mg
Sparking Wine, Glass, 6 ounce	140	0 g	5 g	0 g	0 g	0 mg
White Wine, Glass, 6 ounce	140	0 g	5 g	0 g	0 g	10 mg
Corona	150	2 g	13 g	0 g	0 g	15 mg
Newcastle Brown Ale	150	2 g	13 g	0 g	0 g	15 mg
Red Wine, Glass, 6 ounce	150	0 g	5 g	0 g	0 g	5 mg
Rose Wine, Glass, 6 ounce	150	1 g	7 g	0 g	0 g	10 mg
Stella Artois	150	1 g	13 g	0 g	0 g	0 mg
Smoked Old Fashioned	160	0 g	2 g	0 g	0 g	0 mg
The Mule	160	0 g	20 g	0 g	1 g	0 mg
French 75	170	0 g	17 g	0 g	0 g	0 mg
Parker's Margarita	170	0 g	16 g	0 g	0 g	480 mg
Strawberry Smash	170	0 g	13 g	0 g	1 g	0 mg
Crushed Pineapple Martini	180	0 g	29 g	0 g	0 g	0 mg
Samuel Adams Seasonal	180	2 g	15 g	0 g	0 g	15 mg
Blackberry Sangria	190	0 g	29 g	0 g	1 g	10 mg
1901 Dirty Martini	200	1 g	1 g	6 g	0 g	790 mg
Blue Moon Draft	210	2 g	17 g	0 g	0 g	20 mg
Signature Sparkling White Sangria	210	0 g	27 g	0 g	1 g	0 mg
Tropic Heat Martini	210	0 g	28 g	0 g	0 g	0 mg
Coral Reef Punch	230	0 g	31 g	0 g	1 g	0 mg
Bonefish Pomegranate Martini	260	0 g	38 g	0 g	0 g	0 mg
Sparking Wine, Bottle, 750 ml	600	0 g	22 g	0 g	0 g	0 mg
White Wine, Bottle, 750 ml	610	1 g	19 g	0 g	0 g	35 mg
Red Wine, Bottle, 750 ml	630	1 g	19 g	0 g	0 g	30 mg
Rose Wine, Bottle, 750 ml	640	3 g	29 g	0 g	0 g	40 mg

Extras11 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Salsa	25	0 g	5 g	0 g	1 g	65 mg
Lemon Butter	50	0 g	2 g	5 g	0 g	100 mg
Pan Asian Sauce	60	1 g	7 g	4 g	0 g	560 mg
Lemon Caper Butter	70	0 g	2 g	6 g	0 g	150 mg
Add Bacon	90	6 g	0 g	7 g	0 g	360 mg
Add-On: Wood-Grilled Shrimp	110	20 g	1 g	4 g	0 g	900 mg
Chimichurri Sauce	140	0 g	1 g	15 g	0 g	200 mg
Add On: Chicken	230	46 g	0 g	5 g	0 g	160 mg
Add On: Grilled Salmon	300	35 g	0 g	18 g	0 g	160 mg
Grilled Chicken	800	161 g	7 g	15 g	2 g	540 mg
Grilled Salmon	1,400	162 g	11 g	81 g	3 g	740 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Shrimp	80	20 g	0 g	0 g	— g	95 mg
Kids Grilled Chicken	120	24 g	0 g	2 g	0 g	80 mg
Kids Fish Strips	130	13 g	3 g	7 g	0 g	125 mg
The Angler's Sirloin Steak	210	39 g	1 g	5 g	0 g	430 mg
Popcorn Shrimp	220	14 g	11 g	13 g	1 g	770 mg
Mahi-Mahi	230	52 g	3 g	2 g	1 g	210 mg
Wood-Grilled Chicken	230	48 g	0 g	5 g	0 g	160 mg
Filet Mignon	260	44 g	0 g	9 g	0 g	340 mg
Skewer: Shrimp and Scallop	290	49 g	5 g	9 g	0 g	1,370 mg
Atlantic Salmon, Small	300	35 g	0 g	18 g	0 g	160 mg
Kids Mac & Cheese	350	13 g	53 g	10 g	3 g	490 mg
Sirloin & Shrimp	350	64 g	2 g	9 g	0 g	1,390 mg
Atlantic Salmon, Regular	380	45 g	0 g	23 g	0 g	210 mg
Filet & Shrimp	380	64 g	1 g	13 g	0 g	1,250 mg
Grilled Chicken & Shrimp	390	76 g	1 g	9 g	0 g	1,090 mg
Cod Imperial	410	40 g	9 g	23 g	1 g	1,640 mg
Grilled Rainbow Trout	450	63 g	0 g	22 g	0 g	270 mg
Bone-In 12 oz Pork Chop	460	53 g	6 g	23 g	0 g	1,240 mg
Chicken Tenders	470	27 g	43 g	21 g	4 g	1,960 mg
Chicken Marsala	510	61 g	14 g	22 g	1 g	910 mg
Lily's Chicken	510	67 g	13 g	22 g	4 g	930 mg
Sirloin & Crab Cake	560	59 g	11 g	32 g	1 g	1,390 mg
Chilean Sea Bass, Regular	570	36 g	0 g	47 g	0 g	180 mg
Filet & Crab Cake	590	59 g	10 g	36 g	1 g	1,250 mg
Tuna Poke Bowl	610	36 g	89 g	13 g	3 g	1,520 mg
Filet & Lobster Tail	620	75 g	3 g	34 g	1 g	1,060 mg
Cold Water Lobster Tails	700	61 g	3 g	49 g	1 g	1,310 mg
Fontina Pork Chop	790	62 g	14 g	49 g	1 g	1,550 mg
Parmesan Crusted Rainbow Trout	850	64 g	17 g	56 g	3 g	1,020 mg
Grilled Mahi Mahi	910	209 g	11 g	6 g	3 g	860 mg
Bonefish Signature Pasta, Cajun Cream with Shrimp	940	51 g	131 g	20 g	14 g	3,370 mg
Fish & Chips	1,040	36 g	80 g	66 g	8 g	2,350 mg
Bonefish Signature Pasta, Cajun Cream with Chicken	1,080	84 g	130 g	21 g	14 g	2,640 mg
Bonefish Signature Pasta, Cajun Cream with Salmon	1,130	67 g	130 g	34 g	14 g	2,630 mg
Crispy Fried Shrimp with Fries	1,190	44 g	110 g	64 g	8 g	2,980 mg
Mahi Mahi & Shrimp	1,270	269 g	19 g	16 g	5 g	3,570 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Bonefish Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Bonefish Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Bonefish Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Bonefish Grill; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Bonefish Grill calories and nutrition

Lowest-calorie orders at Bonefish Grill

Most protein per calorie at Bonefish Grill

What fits a calorie budget

Full Bonefish Grill menu with calories

Burgers1 item

Sandwiches & Wraps3 items

Entrées2 items

Salads & Bowls7 items

Sides23 items

Desserts9 items

Coffee & Tea2 items

Drinks40 items

Extras11 items

Other Menu Items36 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Bonefish Grill

Most protein per calorie at Bonefish Grill

What fits a calorie budget

Full Bonefish Grill menu with calories

Burgers1 item

Sandwiches & Wraps3 items

Entrées2 items

Salads & Bowls7 items

Sides23 items

Desserts9 items

Coffee & Tea2 items

Drinks40 items

Extras11 items

Other Menu Items36 items

The same figures, matched to the calories left in a day.

More casual dining

About this data