☕ Coffee & Drinks · 842 menu items

Dutch Bros calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 842 items on the Dutch Bros menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Cookie Dough Cake Pop at 130 calories. The strongest protein-to-calorie ratio belongs to the Egg, Bacon and Cheese Sandwich: 8 g of protein in 170 calories. 11 of the 12 food orders on the Dutch Bros menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed
842
Lightest order
130 cal
Cookie Dough Cake Pop
Under 500 calories
11
of 12 food orders
Most protein per calorie
4.7 g
per 100 cal · Egg, Bacon and Cheese Sandwich

Lowest-calorie orders at Dutch Bros

The eight lightest food orders on the Dutch Bros menu, with the macronutrients behind each figure.

Most protein per calorie at Dutch Bros

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Leading pick: Egg, Bacon and Cheese Sandwich, 8 g protein in 170 cal.

What fits a calorie budget

How many food orders at Dutch Bros fit under three common ceilings, drinks and add-ons aside.

Under 300 calories
4
food orders
Under 500 calories
11
food orders
Under 700 calories
12
food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Full Dutch Bros menu with calories

Every Dutch Bros item in the database, by section, lightest first.

Smoothies & Shakes40 items

Coffee & Tea454 items

Drinks320 items

Extras16 items

Other Menu Items12 items

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Dutch Bros included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Dutch Bros for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Dutch Bros and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Dutch Bros; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.