🌮 Mexican · 351 menu items

On The Border calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 351 items on the On The Border menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Avocado Slices (3) at 60 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken: 38 g of protein in 370 calories. 50 of the 194 food orders on the On The Border menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

351

Lightest order

60 cal

Avocado Slices (3)

Under 500 calories

of 194 food orders

Most protein per calorie

10.3 g

per 100 cal · Grilled Chicken

Lowest-calorie orders at On The Border

The eight lightest food orders on the On The Border menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Avocado Slices (3)	Sides	60	1 g	3 g	6 g
Sautéed Vegetables	Sides	90	2 g	7 g	7 g
House-made Strawberry Pineapple Paleta	Desserts	110	1 g	28 g	0 g
Chicken Tomatillo Tamale with Salsa Verde	—	160	8 g	15 g	7 g
Veggie – Soft	Tacos & Burritos	170	5 g	19 g	8 g
Shredded Chicken Tinga with Salsa Verde	—	180	11 g	17 g	7 g
Shredded Chicken Tinga with Salsa Verde (1)	—	180	11 g	17 g	7 g
Chicken Tomatillo Tamale with Sour Cream Sauce	—	180	8 g	15 g	10 g

Most protein per calorie at On The Border

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken	370	38 g	10.3 g
Border’s Best Lunch Fajitas – Chicken	290	29 g	10 g
Chicken Fajita (Lunch Portion)	290	29 g	10 g
Fajita Salad – Chicken	410	34 g	8.3 g
Monterey Ranch Chicken	720	57 g	7.9 g
Classic Burrito without Sauce – Fajita Chicken	710	54 g	7.6 g
Grilled Steak	520	37 g	7.1 g
Border Smart Chicken Fajitas	630	44 g	7 g

Leading pick: Grilled Chicken, 38 g protein in 370 cal.

What fits a calorie budget

How many food orders at On The Border fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at On The Border

Items the On The Border menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 1 item

Every On The Border item in the database, by section, lightest first.

Burgers4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheeseburger with Fries & Ketchup	980	27 g	106 g	50 g	6 g	1,480 mg
Classic Cheeseburger	1,050	38 g	50 g	78 g	1 g	1,480 mg
Loaded Queso Burger	1,110	42 g	57 g	81 g	5 g	1,810 mg
Smokehouse Burger	1,500	58 g	64 g	115 g	3 g	2,620 mg

Entrées1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla Soup– Cup	320	17 g	23 g	18 g	3 g	1,150 mg

Pizza4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Mexican Grilled Pizza – Honey-Chipotle Chicken	520	32 g	30 g	29 g	1 g	1,700 mg
Half Mexican Grilled Pizza – Spicy Chorizo	540	24 g	28 g	34 g	1 g	1,630 mg
Honey-Chipotle Chicken Mexican Grilled Pizza	1,000	59 g	60 g	57 g	2 g	3,300 mg
Spicy Chorizo Mexican Grilled Pizza	1,210	56 g	57 g	80 g	3 g	3,780 mg

Tacos & Burritos67 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie – Soft	170	5 g	19 g	8 g	1 g	390 mg
Veggie – Crispy	180	4 g	16 g	11 g	2 g	150 mg
Shredded Chicken Tinga – Soft	190	12 g	18 g	7 g	1 g	740 mg
Shredded Chicken Tinga – Soft Taco	190	12 g	18 g	7 g	1 g	740 mg
Shredded Chicken Tinga – Crispy	200	11 g	15 g	10 g	2 g	490 mg
Seasoned Ground Beef – Soft	240	14 g	19 g	11 g	0 g	680 mg
Seasoned Ground Beef – Crispy	250	13 g	16 g	14 g	2 g	430 mg
Portobello & Vegetables	260	6 g	24 g	17 g	5 g	880 mg
Grilled Chicken	370	38 g	16 g	19 g	2 g	1,120 mg
Dos XX Fish with Creamy Red Chile Sauce	400	13 g	31 g	25 g	1 g	1,060 mg
Brisket Taco	430	22 g	29 g	25 g	1 g	1,010 mg
Border Queso Beef Enchilada – Seasoned Ground Beef	470	26 g	36 g	24 g	4 g	1,270 mg
Southwest Chicken Taco	480	20 g	25 g	33 g	1 g	820 mg
Grilled Steak	520	37 g	14 g	35 g	2 g	1,200 mg
Grilled Shrimp	540	24 g	17 g	47 g	2 g	1,860 mg
Lunch Burrito – Shredded Chicken Tinga listed without sauce	550	35 g	50 g	22 g	2 g	2,090 mg
Al Pastor Tacos (2)	560	26 g	52 g	28 g	2 g	2,510 mg
Border Smart Chicken Fajitas	630	44 g	78 g	18 g	18 g	1,850 mg
Crispy Tacos (3) – Shredded Chicken Tinga	630	38 g	43 g	32 g	5 g	1,850 mg
Lunch Burrito – Seasoned Ground Beef listed without sauce	630	34 g	53 g	29 g	1 g	1,720 mg
Honey-Chipotle Shrimp Tacos (2)	660	23 g	76 g	33 g	4 g	2,210 mg
Grilled Fajita Chicken Soft Taco with Mexican rice* & refried beans	680	33 g	87 g	23 g	9 g	2,040 mg
Tacos al Carbon – Fajita Chicken (2)	690	35 g	37 g	47 g	7 g	2,160 mg
Carnitas	710	44 g	25 g	51 g	3 g	2,170 mg
Classic Burrito without Sauce – Fajita Chicken	710	54 g	50 g	33 g	2 g	1,700 mg
Monterey Ranch Chicken	720	57 g	14 g	51 g	2 g	2,100 mg
Classic Burrito without Sauce – Shredded Chicken Tinga	730	51 g	52 g	33 g	2 g	2,820 mg
Crispy Tacos (3) – Seasoned Ground Beef	740	38 g	47 g	42 g	4 g	1,290 mg
Birria Quesa Tacos with Consommé (2)	750	29 g	44 g	51 g	4 g	3,440 mg
Tacos al Carbon – Fajita Steak (2)	790	32 g	35 g	58 g	7 g	2,030 mg
Al Pastor Tacos (3)	840	39 g	78 g	42 g	3 g	3,760 mg
Classic Burrito without Sauce – Fajita Steak	850	50 g	49 g	49 g	2 g	1,560 mg
Classic Burrito without Sauce – Seasoned Ground Beef	850	51 g	56 g	44 g	1 g	2,280 mg
Shredded Chicken Kid Tacos	850	39 g	97 g	33 g	12 g	2,670 mg
Grilled Cheese Sandwich with Fries & Ketchup	880	21 g	95 g	45 g	7 g	1,810 mg
Grande Fajita	890	54 g	26 g	68 g	4 g	2,460 mg
Mesquite-Smoked Jalapeño Sausage Tacos listed without Mexican rice & beans (2)	900	27 g	75 g	56 g	3 g	3,080 mg
Brisket Tacos (2)	930	44 g	72 g	51 g	2 g	2,560 mg
Seasoned Ground Beef Kid Tacos	930	39 g	100 g	40 g	11 g	2,290 mg
Soft Tacos – Chicken Tinga (5)	940	58 g	88 g	36 g	4 g	3,680 mg
Crispy Tacos – Chicken Tinga (5)	980	54 g	73 g	52 g	9 g	2,450 mg
Honey-Chipotle Shrimp Tacos (3)	980	35 g	113 g	50 g	6 g	3,310 mg
Veggie Burrito without Sauce with Cilantro Lime Rice & Black Beans	980	38 g	126 g	36 g	16 g	2,500 mg
Tacos al Carbon – Fajita Chicken (3)	990	52 g	52 g	67 g	9 g	3,050 mg
Dos XX Fish Tacos (2)	1,040	26 g	64 g	76 g	1 g	2,420 mg
Empanadas –Shredded Chicken Tinga With Queso	1,120	40 g	77 g	71 g	1 g	2,450 mg
Birria Quesa Tacos with Consommé (3)	1,130	43 g	65 g	76 g	5 g	5,170 mg
Tacos al Carbon – Fajita Steak (3)	1,140	47 g	49 g	85 g	9 g	2,850 mg
Queso Steak Torta	1,150	45 g	82 g	71 g	3 g	2,380 mg
Quesadillas – Veggie	1,180	37 g	64 g	87 g	6 g	2,360 mg
Soft Tacos – Seasoned Ground Beef (5)	1,200	68 g	96 g	55 g	2 g	3,380 mg
Southwest Chicken Tacos (2)	1,200	41 g	52 g	92 g	2 g	1,930 mg
Quesadillas – Fajita Chicken	1,210	51 g	60 g	86 g	5 g	2,410 mg
Crispy Tacos – Seasoned Ground Beef (5)	1,240	64 g	80 g	71 g	8 g	2,160 mg
Monterey Ranch Chicken Torta	1,250	58 g	82 g	78 g	2 g	2,600 mg
Quesadillas – Fajita Steak	1,270	50 g	59 g	93 g	5 g	2,320 mg
Mesquite-Smoked Jalapeño Sausage Tacos listed without Mexican rice & beans (3)	1,310	40 g	104 g	84 g	4 g	4,350 mg
Quesadillas – Brisket	1,310	54 g	77 g	88 g	6 g	3,650 mg
Brisket Tacos (3)	1,360	66 g	101 g	75 g	3 g	3,580 mg
Smokehouse	1,370	87 g	49 g	96 g	4 g	4,140 mg
Dos XX Fish Tacos (3)	1,440	39 g	95 g	101 g	2 g	3,490 mg
Quesadillas – Chorizo	1,560	51 g	57 g	124 g	5 g	3,540 mg
Southwest Chicken Tacos (3)	1,670	61 g	77 g	124 g	3 g	2,740 mg
The Big Bordurrito – Fajita Chicken	1,890	70 g	167 g	106 g	16 g	5,200 mg
Primo Tacos – Brisket (5)	2,010	90 g	178 g	101 g	5 g	5,820 mg
The Big Bordurrito– Fajita Steak	2,010	66 g	165 g	120 g	16 g	5,030 mg
Primo Tacos – Southwest Chicken (5)	2,620	84 g	127 g	198 g	5 g	4,230 mg

Salads & Bowls5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad without Dressing	210	5 g	23 g	11 g	4 g	190 mg
Fajita Salad – Chicken	410	34 g	27 g	21 g	8 g	1,260 mg
Fajita Salad – Steak	490	29 g	26 g	31 g	8 g	1,290 mg
Grande Taco Salad – Shredded Chicken Tinga	750	38 g	65 g	38 g	9 g	2,610 mg
Grande Taco Salad – Seasoned Ground Beef	820	37 g	68 g	44 g	8 g	2,230 mg

Sides30 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole	50	1 g	3 g	5 g	2 g	90 mg
Avocado Slices (3)	60	1 g	3 g	6 g	3 g	0 mg
Sautéed Vegetables	90	2 g	7 g	7 g	2 g	250 mg
Cilantro Lime Rice	180	3 g	37 g	2 g	2 g	570 mg
Side – Black Beans	210	11 g	36 g	2 g	12 g	690 mg
Side – Refried Beans without Garnish	210	10 g	30 g	6 g	7 g	520 mg
Side – Mexican Rice	220	4 g	39 g	5 g	2 g	910 mg
Side – Refried Beans	220	10 g	30 g	7 g	7 g	540 mg
Guacamole without Chip Basket	270	3 g	15 g	24 g	9 g	410 mg
Side – Fries (5 oz) and Ketchup	420	5 g	65 g	15 g	5 g	910 mg
Side – Fries & Ketchup	420	5 g	65 g	15 g	5 g	910 mg
Fries (6 oz) and Ketchup	490	6 g	74 g	18 g	6 g	1,000 mg
Guac/Queso Duo without Chip Basket	560	19 g	26 g	46 g	10 g	1,880 mg
Beans – Black	600	33 g	106 g	5 g	34 g	2,030 mg
Firecracker Jalapeños (4) with Queso	620	29 g	33 g	42 g	9 g	2,820 mg
Beans – Refried	650	30 g	87 g	20 g	20 g	1,580 mg
Rice – Cilantro Lime	670	12 g	137 g	7 g	6 g	2,130 mg
Guacamole Live! without Chip Basket	750	10 g	42 g	68 g	32 g	2,360 mg
Crispy Honey Chipotle Shrimp with Spicy Avocado Ranch	810	29 g	79 g	50 g	6 g	2,550 mg
Rice – Mexican*	840	15 g	148 g	21 g	6 g	3,420 mg
Chips & Salsa	910	11 g	117 g	45 g	13 g	540 mg
Firecracker Stuffed Jalapeños with Queso	920	43 g	49 g	61 g	14 g	4,160 mg
Avocado Fries	1,080	11 g	77 g	84 g	14 g	1,480 mg
Texas Queso Fries	1,310	50 g	92 g	83 g	10 g	3,890 mg
Melted Queso Fundido	1,320	67 g	50 g	91 g	0 g	3,360 mg
Grande Nachos – Bean & Cheese Nachos	1,340	56 g	81 g	89 g	15 g	2,140 mg
Grande Fajita Nachos – Fajita Chicken	1,480	85 g	74 g	94 g	13 g	2,560 mg
Grande Fajita Nachos – Fajita Steak	1,600	81 g	72 g	108 g	13 g	2,390 mg
Stacked Nachos	2,050	77 g	145 g	128 g	20 g	3,960 mg
Border Sampler	2,160	91 g	120 g	147 g	13 g	4,530 mg

Desserts13 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House-made Strawberry Pineapple Paleta	110	1 g	28 g	0 g	1 g	0 mg
Ice Cream Sundae with Strawberry Purée	220	3 g	34 g	9 g	1 g	55 mg
Ice Cream Sundae with Chocolate Syrup	260	3 g	44 g	9 g	1 g	100 mg
Mini Sopapillas with Honey	310	3 g	57 g	9 g	1 g	210 mg
Sopapillas with Chocolate Sauce (2)	540	7 g	86 g	19 g	3 g	500 mg
Brownie Sundae for one	620	7 g	76 g	32 g	3 g	300 mg
Sopapillas with Honey (2)	620	6 g	113 g	18 g	2 g	410 mg
Caramel Swirl Cheesecake	640	9 g	66 g	37 g	1 g	430 mg
Tres Leches Cake	750	14 g	93 g	37 g	0 g	530 mg
Strawberry Cheesecake Chimis	1,010	14 g	95 g	62 g	3 g	960 mg
Sopapillas	1,330	17 g	221 g	46 g	6 g	1,110 mg
Border Brownie Sundae	1,340	16 g	164 g	69 g	7 g	640 mg
ADD Sopapillas to any Meal	1,730	20 g	299 g	55 g	8 g	1,370 mg

Drinks124 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice – Tomato	30	1 g	6 g	0 g	1 g	430 mg
Juice – Grapefruit	50	1 g	12 g	0 g	1 g	0 mg
Flavored Iced Tea – Mango	70	0 g	18 g	0 g	0 g	10 mg
Flavored Iced Tea – Peach	70	0 g	17 g	0 g	0 g	10 mg
Heineken 0.0 (Non-Alcoholic Beer)	70	0 g	16 g	0 g	— g	— mg
Juice – Pineapple	80	1 g	20 g	0 g	0 g	0 mg
Soft Drink – Coke	80	0 g	23 g	0 g	0 g	30 mg
Coors Light (Regular)	90	1 g	5 g	0 g	0 g	10 mg
Corona Premium	90	1 g	3 g	0 g	— g	— mg
Michelob Ultra (Regular)	90	1 g	2 g	0 g	— g	— mg
Miller Lite (Regular)	90	1 g	3 g	0 g	— g	0 mg
Soft Drink – Dr Pepper	90	0 g	23 g	0 g	0 g	35 mg
Soft Drink – Fanta Orange	90	0 g	26 g	0 g	0 g	30 mg
Soft Drink – Sprite	90	0 g	23 g	0 g	0 g	20 mg
Blue Moon Light Sky	100	1 g	4 g	0 g	— g	— mg
Bud Light (Regular)	100	1 g	6 g	0 g	— g	— mg
Coors Light	100	1 g	5 g	0 g	0 g	10 mg
Corona Light	100	1 g	5 g	0 g	— g	0 mg
Juice – Apple	100	0 g	25 g	0 g	0 g	10 mg
Michelob Ultra	100	1 g	3 g	0 g	— g	— mg
Miller Lite	100	1 g	3 g	0 g	— g	5 mg
Soft Drink – Minute Maid Lemonade	100	0 g	25 g	0 g	0 g	15 mg
Bud Light	110	1 g	7 g	0 g	— g	— mg
Iced Tea – Sweet	110	0 g	27 g	0 g	0 g	30 mg
Dos Equis Lager (Regular)	120	1 g	10 g	0 g	— g	— mg
Juice – Cranberry	120	0 g	30 g	0 g	0 g	0 mg
Leinenkugel Shandy Summer (Regular)	120	1 g	11 g	0 g	0 g	0 mg
Dos Equis Amber (Regular)	130	1 g	13 g	0 g	— g	— mg
Dos Equis Lager	130	1 g	11 g	0 g	— g	— mg
Heineken (Regular)	130	2 g	11 g	0 g	0 g	0 mg
Leinenkugel Shandy Harvest Patch (Regular)	130	1 g	14 g	0 g	0 g	10 mg
Leinenkugel Shandy Orange (Regular)	130	1 g	12 g	0 g	0 g	15 mg
Modelo Especial (Regular)	130	1 g	13 g	0 g	— g	20 mg
Shiner Bock (Regular)	130	1 g	11 g	0 g	0 g	15 mg
Corona Extra (Regular)	140	1 g	13 g	0 g	0 g	15 mg
Dr Pepper	140	0 g	36 g	0 g	0 g	55 mg
Heineken	140	2 g	12 g	0 g	— g	0 mg
Juice – Orange	140	3 g	33 g	0 g	0 g	20 mg
Leinenkugel Shandy Grapefruit (Regular)	140	1 g	14 g	0 g	0 g	5 mg
Modelo Especial	140	1 g	14 g	0 g	— g	20 mg
Pacifico	140	1 g	14 g	0 g	— g	10 mg
Sol	140	0 g	12 g	0 g	— g	0 mg
Tecate	140	1 g	14 g	0 g	— g	— mg
Blue Moon (Regular)	150	2 g	13 g	0 g	0 g	15 mg
Bohemia	150	1 g	14 g	0 g	— g	0 mg
Budweiser	150	1 g	11 g	0 g	— g	— mg
Corona Extra	150	1 g	14 g	0 g	0 g	15 mg
Dos Equis Ambar	150	1 g	14 g	0 g	— g	— mg
Fanta Orange	150	0 g	40 g	0 g	— g	50 mg
Kim Crawford – Sauvignon Blanc	150	0 g	0 g	0 g	— g	— mg
Leinenkugel Shandy Lemon Berry (Regular)	150	1 g	17 g	0 g	0 g	0 mg
Meiomi – Pinot Noir	150	0 g	0 g	0 g	— g	— mg
Michelob Ultra (Grande)	150	1 g	4 g	0 g	— g	— mg
Miller Lite (Grande)	150	2 g	5 g	0 g	— g	10 mg
Minute Maid Lemonade	150	0 g	40 g	0 g	0 g	20 mg
Ranch Water	150	0 g	4 g	0 g	0 g	2,840 mg
Red Sangria (Glass)	150	0 g	14 g	0 g	0 g	5 mg
Robert Mondavi Private Selection – Cabernet Sauvignon	150	0 g	5 g	0 g	— g	— mg
Robert Mondavi Private Selection – Chardonnay	150	0 g	4 g	0 g	0 g	10 mg
Robert Mondavi, Cabernet	150	0 g	5 g	0 g	— g	— mg
Ruffino Lumina – Pinot Grigio	150	0 g	4 g	0 g	— g	— mg
Ruffino, Pinot Grigio	150	0 g	4 g	0 g	— g	— mg
Sprite	150	0 g	37 g	0 g	0 g	35 mg
Coors Light (Grande)	160	2 g	8 g	0 g	0 g	15 mg
Modelo Negra	160	1 g	15 g	0 g	— g	10 mg
Sam Adams Boston Lager (Regular)	160	0 g	16 g	0 g	0 g	0 mg
Blue Moon	170	2 g	14 g	0 g	0 g	15 mg
Bud Light (Grande)	170	1 g	10 g	0 g	— g	— mg
Dogfish Head 60 Minute IPA (Regular)	170	2 g	16 g	0 g	0 g	10 mg
Milk 2%	170	11 g	16 g	7 g	0 g	160 mg
VooDoo Ranger Juicy Haze IPA (Regular)	180	2 g	14 g	0 g	0 g	0 mg
Angry Orchard Hard Cider	190	0 g	25 g	0 g	0 g	— mg
Skinny ’Rita	190	0 g	24 g	0 g	0 g	2,840 mg
Dos Equis Lager (Grande)	200	2 g	17 g	0 g	— g	— mg
House (Regular)	200	0 g	20 g	0 g	0 g	2,860 mg
Leinenkugel Shandy Orange (Grande)	210	2 g	20 g	0 g	0 g	20 mg
Leinenkugel Shandy Summer (Grande)	210	2 g	18 g	0 g	0 g	10 mg
Mango Tango (Regular)	210	0 g	34 g	0 g	0 g	15 mg
Heineken (Grande)	220	3 g	19 g	0 g	0 g	0 mg
Leinenkugel Shandy Harvest Patch (Grande)	220	2 g	23 g	0 g	0 g	20 mg
Modelo Especial (Grande)	220	2 g	21 g	0 g	— g	30 mg
Shiner Bock (Grande)	220	2 g	19 g	0 g	0 g	25 mg
Strawberry Lemonade	220	0 g	56 g	0 g	1 g	20 mg
Corona Extra (Grande)	230	2 g	22 g	0 g	0 g	20 mg
Dos Equis Amber (Grande)	230	2 g	22 g	0 g	— g	— mg
Leinenkugel Shandy Grapefruit (Grande)	230	2 g	24 g	0 g	0 g	10 mg
Sangria Swirl (Regular)	230	0 g	29 g	0 g	0 g	40 mg
Blackberry Smash	240	0 g	25 g	0 g	0 g	0 mg
Leinenkugel Shandy Lemon Berry (Grande)	250	2 g	29 g	0 g	0 g	10 mg
Strawbrrrita (Regular)	250	0 g	43 g	0 g	1 g	15 mg
The Perfect Patrón	250	0 g	34 g	0 g	0 g	2,840 mg
Blue Moon (Grande)	260	3 g	22 g	0 g	0 g	25 mg
House (Grande)	260	0 g	26 g	0 g	0 g	2,860 mg
Pineapple Rum Punch	260	0 g	38 g	0 g	0 g	5 mg
Primo Long Island	260	0 g	29 g	0 g	0 g	5 mg
Cherry Lime Rum ’Rita	270	0 g	37 g	0 g	0 g	15 mg
Diamante	270	0 g	21 g	0 g	0 g	2,840 mg
Maker’s ’Rita	270	0 g	33 g	0 g	0 g	0 mg
Mango Tango (Grande)	270	0 g	45 g	0 g	0 g	20 mg
Sam Adams Boston Lager (Grande)	270	0 g	27 g	0 g	0 g	0 mg
1800 Mercedes	280	0 g	34 g	0 g	1 g	2,840 mg
Mojito Clásico	280	0 g	41 g	0 g	0 g	15 mg
Tito’s Limeade Fresca	280	0 g	41 g	0 g	0 g	10 mg
Dogfish Head 60 Minute IPA (Grande)	290	3 g	26 g	0 g	0 g	15 mg
Blue Lagoon (Regular)	300	0 g	37 g	0 g	0 g	2,870 mg
Skyrita	300	1 g	31 g	0 g	0 g	2,870 mg
VooDoo Ranger Juicy Haze IPA (Grande)	310	3 g	23 g	0 g	0 g	10 mg
Pineapple	320	1 g	44 g	1 g	0 g	0 mg
Pineapple – Smoky	320	1 g	44 g	1 g	1 g	0 mg
Pineapple – Spicy	320	1 g	45 g	1 g	1 g	0 mg
Strawbrrrita (Grande)	330	1 g	58 g	0 g	1 g	20 mg
Borderita	340	0 g	43 g	0 g	0 g	2,840 mg
Peach Vodka ’Rita	340	0 g	59 g	0 g	0 g	0 mg
Barrel Aged ’Rita	350	1 g	41 g	0 g	1 g	2,840 mg
Sangria Swirl (Grande)	350	0 g	45 g	0 g	0 g	60 mg
Mangonada	370	0 g	61 g	0 g	1 g	1,100 mg
Blue Raspberry Border Blast	390	0 g	95 g	0 g	0 g	25 mg
Coronarita	390	1 g	49 g	0 g	0 g	2,900 mg
Summer Cowboy ’Rita	410	0 g	66 g	0 g	1 g	10 mg
Blue Lagoon (Grande)	420	0 g	53 g	0 g	0 g	2,900 mg
Strawberry Shaker Margarita	420	0 g	73 g	0 g	1 g	0 mg
Cherry Border Blast	470	0 g	120 g	0 g	0 g	60 mg
Coconut Paleta ’Rita	570	2 g	90 g	6 g	2 g	50 mg
Red Sangria (Pitcher)	750	1 g	66 g	0 g	2 g	20 mg

Extras32 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico de Gallo	10	0 g	1 g	1 g	0 g	125 mg
House-made Salsa	25	1 g	6 g	0 g	1 g	680 mg
Red Chile Sauce	30	1 g	6 g	1 g	2 g	330 mg
Roasted Red Chile-Tomatillo Salsa	30	1 g	6 g	1 g	2 g	330 mg
Salsa Verde	35	1 g	7 g	1 g	2 g	190 mg
Salsa	40	2 g	9 g	0 g	2 g	890 mg
Honey-Chipotle Sauce	45	1 g	12 g	0 g	1 g	440 mg
Grilled Shrimp Skewer (3 Shrimp)	50	7 g	1 g	5 g	0 g	390 mg
Corn Tortillas (1)	60	1 g	12 g	1 g	1 g	0 mg
Sour Cream	60	1 g	1 g	5 g	0 g	15 mg
Sour Cream Sauce	80	1 g	5 g	6 g	0 g	460 mg
Homemade Flour Tortillas (1)	100	2 g	15 g	3 g	0 g	250 mg
Chile con Carne	110	6 g	8 g	5 g	2 g	630 mg
Mixed Cheese	110	7 g	1 g	9 g	0 g	170 mg
Smoked Jalapeño Vinaigrette	120	0 g	9 g	10 g	0 g	630 mg
Jalapeño-BBQ Sauce	140	1 g	30 g	2 g	0 g	1,060 mg
Lime Vinaigrette	140	0 g	10 g	12 g	0 g	480 mg
Spicy Avocado Ranch	170	1 g	3 g	18 g	1 g	430 mg
Signature Queso	180	10 g	7 g	13 g	1 g	880 mg
Ranch	230	1 g	2 g	24 g	0 g	400 mg
Border Style without Chip Basket	260	13 g	17 g	17 g	3 g	1,330 mg
Lime-Cilantro Chimichurri	270	1 g	6 g	28 g	1 g	1,750 mg
Mixed Cheese for Fajitas	270	16 g	1 g	22 g	0 g	430 mg
Add-on Chipotle Ribs	290	23 g	5 g	19 g	0 g	540 mg
Add-on Jalapeño Sausage	300	14 g	2 g	28 g	0 g	760 mg
Guacamole for Fajitas	360	4 g	18 g	33 g	13 g	610 mg
Signature Queso for Build Your Own Taco Kit and Primo Taco Kit	480	25 g	18 g	35 g	2 g	2,350 mg
Signature Queso without Chip Basket	480	25 g	18 g	35 g	2 g	2,350 mg
Primo Style without Chip Basket	590	31 g	21 g	43 g	3 g	2,600 mg
Queso de Espinaca without Chip Basket	590	30 g	14 g	48 g	— g	2,460 mg
New Mexico	710	32 g	46 g	45 g	12 g	1,480 mg
ADD Queso to any Meal	1,910	102 g	73 g	139 g	7 g	9,420 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tomatillo Tamale with Salsa Verde	160	8 g	15 g	7 g	2 g	460 mg
Chicken Tomatillo Tamale with Sour Cream Sauce	180	8 g	15 g	10 g	1 g	600 mg
Shredded Chicken Tinga with Salsa Verde	180	11 g	17 g	7 g	3 g	580 mg
Shredded Chicken Tinga with Salsa Verde (1)	180	11 g	17 g	7 g	3 g	580 mg
Shredded Chicken Tinga with Sour Cream Sauce	200	11 g	16 g	10 g	2 g	720 mg
Shredded Chicken Tinga with Sour Cream Sauce (1)	200	11 g	16 g	10 g	2 g	720 mg
Carnitas w/ Salsa Verde	270	14 g	18 g	16 g	3 g	580 mg
Carnitas with Salsa Verde	270	14 g	18 g	16 g	3 g	580 mg
Seasoned Ground Beef with Chile con Carne	270	16 g	19 g	14 g	2 g	740 mg
Border’s Best Lunch Fajitas – Chicken	290	29 g	10 g	16 g	1 g	820 mg
Chicken Fajita (Lunch Portion)	290	29 g	10 g	16 g	1 g	820 mg
Cheese with Chile con Carne	320	16 g	17 g	21 g	2 g	620 mg
Cheese with Chile con Carne (1)	320	16 g	17 g	21 g	2 g	620 mg
Chicken Flauta with Queso	320	15 g	19 g	22 g	2 g	960 mg
Border’s Best Lunch Fajitas – Steak	370	25 g	9 g	26 g	1 g	850 mg
Mexican Grilled Chicken	480	33 g	51 g	18 g	5 g	1,810 mg
Empanadas – Shredded Chicken with Queso	490	18 g	32 g	31 g	1 g	1,190 mg
Empanadas –Seasoned Ground Beef with Queso	490	18 g	34 g	31 g	0 g	1,110 mg
Cheese Chile Relleno with Salsa Verde	510	22 g	31 g	33 g	10 g	1,080 mg
Grilled Portobello Border Bowl	580	20 g	94 g	15 g	19 g	1,730 mg
Queso Sampler with Chips	580	19 g	49 g	36 g	6 g	1,590 mg
Chicken Flautas	590	26 g	36 g	38 g	4 g	1,610 mg
Lunch Size Quesadilla – Cheese	590	18 g	28 g	45 g	3 g	880 mg
Corn Dog with Fries & Ketchup	650	10 g	87 g	29 g	6 g	1,230 mg
Lunch Size Quesadilla – Veggie	650	19 g	34 g	49 g	4 g	1,300 mg
Shredded Chicken Tinga Enchilada with Sour Cream Sauce	650	27 g	85 g	22 g	10 g	2,280 mg
Grilled Shrimp Border Bowl	670	33 g	91 g	24 g	18 g	2,510 mg
Lunch Chimichanga – Shredded Chicken Tinga listed without sauce	670	35 g	50 g	36 g	2 g	2,090 mg
Lunch Size Quesadilla – Brisket	680	28 g	33 g	49 g	4 g	1,670 mg
Lunch Size Quesadilla – Chicken	680	29 g	33 g	49 g	4 g	1,370 mg
Big Kid Nachos – Fajita Chicken	700	36 g	42 g	44 g	6 g	1,350 mg
Half Torta – Queso Steak	700	24 g	46 g	46 g	4 g	1,420 mg
Seasoned Ground Beef Enchilada with Chile con Carne	700	29 g	88 g	25 g	11 g	2,180 mg
Grilled Queso Chicken	710	48 g	56 g	35 g	8 g	2,110 mg
Lunch Size Quesadilla – Steak	720	28 g	32 g	54 g	4 g	1,310 mg
Big Kid Nachos – Seasoned Ground Beef	740	35 g	44 g	47 g	5 g	1,530 mg
Honey-Chipotle Grilled Fajitas	740	42 g	52 g	42 g	6 g	1,840 mg
Grilled Steak Border Bowl	750	36 g	91 g	28 g	18 g	2,120 mg
Half Torta – Monterey Ranch Chicken	750	31 g	46 g	50 g	4 g	1,530 mg
Lunch Chimichanga – Seasoned Ground Beef listed without sauce	750	34 g	53 g	43 g	1 g	1,720 mg
Cheese Enchilada with Chile con Carne	760	29 g	86 g	33 g	11 g	2,060 mg
Lunch Size Quesadilla – Spicy Chorizo	780	26 g	31 g	61 g	4 g	1,930 mg
Mexican Surf & Turf	780	54 g	57 g	41 g	5 g	1,960 mg
Flautas (3) with Queso	800	43 g	52 g	46 g	5 g	2,500 mg
Stacked Nachos – Shredded Chicken Tinga	800	37 g	49 g	51 g	9 g	2,210 mg
Cheese Quesadilla with Sour Cream & Red Chile-Tomatillo Salsa	810	25 g	35 g	63 g	2 g	1,170 mg
Stacked Nachos – Seasoned Ground Beef	830	36 g	50 g	54 g	9 g	2,020 mg
Classic Chimichanga without Sauce – Fajita Chicken	840	54 g	50 g	47 g	2 g	1,700 mg
Classic Chimichanga without Sauce – Shredded Chicken Tinga	850	51 g	52 g	47 g	2 g	2,820 mg
Shredded Chicken Tinga with Salsa Verde (5)	890	55 g	83 g	37 g	14 g	2,910 mg
Classic Chimichanga without Sauce – Fajita Steak	970	50 g	49 g	62 g	2 g	1,560 mg
Classic Chimichanga without Sauce – Seasoned Ground Beef	970	51 g	56 g	57 g	1 g	2,280 mg
Shredded Chicken Tinga with Sour Cream Sauce (5)	1,010	55 g	79 g	50 g	9 g	3,590 mg
Carne Asada	1,030	40 g	53 g	71 g	4 g	2,310 mg
Ranchiladas	1,050	67 g	40 g	69 g	6 g	2,200 mg
Border Chicken Strips with Fries & Ketchup	1,060	38 g	104 g	54 g	7 g	2,570 mg
Veggie Chimichanga without Sauce with Cilantro Lime Rice & Black Beans	1,120	38 g	126 g	52 g	16 g	2,500 mg
Cheese Quesadilla with Fries & Ketchup	1,280	35 g	99 g	82 g	6 g	2,030 mg
Carnitas with Salsa Verde (5)	1,340	69 g	92 g	80 g	13 g	2,900 mg
Grilled Queso Panela	1,340	63 g	77 g	90 g	3 g	5,160 mg
Seasoned Ground Beef with Chile con Carne (5)	1,340	78 g	95 g	68 g	12 g	3,720 mg
Tres Cheese Enchiladas	1,340	64 g	127 g	65 g	19 g	2,910 mg
Cheese Quesadilla with Fajita Chicken, Fries & Ketchup	1,350	46 g	100 g	84 g	7 g	2,230 mg
Cheese with Chile con Carne (5)	1,600	78 g	84 g	106 g	12 g	3,120 mg
Cheese with Red Chile-Tomatillo Sauce Vegetarian Version (5)	1,600	83 g	89 g	102 g	9 g	2,760 mg
Small – Veggie Mexican Casserole with Roasted Red Chile-Tomatillo Salsa only	2,090	89 g	214 g	104 g	35 g	4,500 mg
Small – King Ranch Mexican Casserole only	2,300	130 g	172 g	122 g	16 g	7,850 mg
Grilled Chicken with Onions, Peppers, Tortillas, Pico, Sour Cream	2,450	169 g	234 g	92 g	9 g	7,240 mg
Grilled Steak & Chicken Combo with Onions, Peppers, Tortillas, Pico, Sour Cream	2,690	162 g	231 g	120 g	9 g	7,280 mg
Carnitas with Onions, Peppers, Tortillas, Pico, Sour Cream	2,890	130 g	249 g	152 g	9 g	8,620 mg
Grilled Steak with Onions, Peppers, Tortillas, Pico, Sour Cream	2,930	155 g	227 g	148 g	9 g	7,330 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — On The Border included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for On The Border in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

On The Border and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by On The Border; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

On The Border calories and nutrition

Lowest-calorie orders at On The Border

Most protein per calorie at On The Border

What fits a calorie budget

Dietary options at On The Border

Full On The Border menu with calories

Burgers4 items

Entrées1 item

Pizza4 items

Tacos & Burritos67 items

Salads & Bowls5 items

Sides30 items

Desserts13 items

Drinks124 items

Extras32 items

Other Menu Items71 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at On The Border

Most protein per calorie at On The Border

What fits a calorie budget

Dietary options at On The Border

Full On The Border menu with calories

Burgers4 items

Entrées1 item

Pizza4 items

Tacos & Burritos67 items

Salads & Bowls5 items

Sides30 items

Desserts13 items

Drinks124 items

Extras32 items

Other Menu Items71 items

The same figures, matched to the calories left in a day.

More mexican

About this data