🍔 Burgers · 108 menu items

Hardee's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 108 items on the Hardee's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Grits at 100 calories. The strongest protein-to-calorie ratio belongs to the 3 Piece - Hand-Breaded Chicken Tenders: 25 g of protein in 260 calories. 40 of the 104 food orders on the Hardee's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

108

Lightest order

100 cal

Grits

Under 500 calories

of 104 food orders

Most protein per calorie

9.6 g

per 100 cal · 3 Piece - Hand-Breaded Chicken Tenders

Lowest-calorie orders at Hardee's

The eight lightest food orders on the Hardee's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Grits	—	100	2 g	17 g	3 g
Side Salad	Salads & Bowls	120	7 g	7 g	7 g
Beans	Sides	140	8 g	24 g	2 g
Side of Gravy	Sides	160	3 g	13 g	11 g
Hard Shell Beef Taco	Sandwiches & Wraps	170	11 g	13 g	12 g
2-piece Chicken Tender Kid's Meal	—	180	16 g	9 g	9 g
Chicken Soft Taco	Sandwiches & Wraps	200	16 g	17 g	8 g
Rice	Sides	200	4 g	40 g	3 g

Most protein per calorie at Hardee's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
3 Piece - Hand-Breaded Chicken Tenders	260	25 g	9.6 g
10 Piece - Hand-Breaded Chicken Tenders Box	880	82 g	9.3 g
15 Piece - Hand-Breaded Chicken Tenders Box	1,320	123 g	9.3 g
20 Piece - Hand-Breaded Chicken Tenders Box	1,760	164 g	9.3 g
5 Piece - Hand-Breaded Chicken Tenders	440	41 g	9.3 g
2-piece Chicken Tender Kid's Meal	180	16 g	8.9 g
Chicken Soft Taco	200	16 g	8 g
Hard Shell Chicken Taco	210	16 g	7.6 g

Leading pick: 3 Piece - Hand-Breaded Chicken Tenders, 25 g protein in 260 cal.

What fits a calorie budget

How many food orders at Hardee's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Hardee's item in the database, by section, lightest first.

Burgers18 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Slider	210	10 g	21 g	11 g	1 g	360 mg
Small Hamburger	250	11 g	32 g	9 g	1 g	570 mg
Small Cheeseburger	300	13 g	33 g	14 g	1 g	790 mg
Double Slider	360	19 g	22 g	24 g	1 g	700 mg
Double Cheeseburger	530	25 g	56 g	26 g	2 g	1,470 mg
Big Cheeseburger	540	28 g	56 g	23 g	0 g	1,240 mg
Mushroom & Swiss Thickburger	620	31 g	52 g	33 g	3 g	1,310 mg
Famous Star with Cheese	660	28 g	55 g	37 g	0 g	1,270 mg
Frisco Thickburger	760	38 g	43 g	50 g	3 g	1,550 mg
Original Beyond Thickburger	780	33 g	61 g	46 g	5 g	1,450 mg
Bacon Cheese Thickburger	790	38 g	54 g	49 g	3 g	1,400 mg
Western Bacon Cheeseburger	810	38 g	80 g	38 g	0 g	1,750 mg
Original Thickburger	820	39 g	56 g	51 g	4 g	1,440 mg
Super Star with Cheese	920	48 g	59 g	56 g	3 g	1,530 mg
The Big Hardee	920	47 g	55 g	58 g	0 g	1,380 mg
Double Western Bacon Cheeseburger	1,060	58 g	81 g	57 g	0 g	2,080 mg
Double Original Beyond Thickburger	1,110	56 g	66 g	70 g	7 g	2,140 mg
Monster Double Thickburger	1,400	86 g	53 g	97 g	4 g	2,780 mg

Sandwiches & Wraps33 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Shell Beef Taco	170	11 g	13 g	12 g	2 g	320 mg
Chicken Soft Taco	200	16 g	17 g	8 g	0 g	650 mg
Beef Soft Taco	210	11 g	17 g	11 g	1 g	560 mg
Hard Shell Chicken Taco	210	16 g	14 g	9 g	1 g	320 mg
Ham Sunrise Croissant	390	18 g	29 g	23 g	0 g	860 mg
Jumbo Chili Dog	390	15 g	23 g	26 g	1 g	1,300 mg
Bacon Sunrise Croissant	420	18 g	29 g	26 g	0 g	770 mg
Frisco Breakfast Sandwich	430	24 g	42 g	19 g	2 g	1,280 mg
Beyond Sausage Biscuit	480	16 g	44 g	26 g	3 g	1,140 mg
Big Roast Beef	500	30 g	49 g	22 g	3 g	1,350 mg
Country Ham Biscuit	510	16 g	42 g	32 g	2 g	1,780 mg
Big Hot Ham 'N' Cheese	530	34 g	51 g	20 g	2 g	2,190 mg
Bean, Rice & Cheese Burrito	540	21 g	67 g	21 g	7 g	1,360 mg
Pork Chop 'N' Gravy Biscuit	550	13 g	48 g	34 g	2 g	1,230 mg
Sausage Sunrise Croissant	550	18 g	30 g	40 g	0 g	870 mg
Loaded Breakfast Burrito	580	30 g	46 g	30 g	3 g	1,320 mg
Big Chicken Fillet Sandwich	590	21 g	61 g	29 g	7 g	1,060 mg
Beyond Sausage & Egg Biscuit	600	25 g	47 g	35 g	3 g	1,440 mg
Bacon Egg & Cheese Biscuit	620	20 g	44 g	40 g	2 g	1,520 mg
Chicken Grilled Burrito	630	36 g	70 g	23 g	7 g	1,650 mg
Loaded Omelet Biscuit	630	19 g	46 g	41 g	2 g	1,480 mg
Sausage Biscuit	630	13 g	42 g	45 g	2 g	1,320 mg
Charbroiled Chicken Club Sandwich	650	43 g	53 g	29 g	0 g	1,870 mg
Country Fried Steak Biscuit	650	14 g	49 g	44 g	2 g	1,350 mg
Chicken Fillet Biscuit	660	19 g	50 g	43 g	2 g	1,440 mg
Southwest Omelet Biscuit	660	20 g	42 g	45 g	2 g	1,770 mg
Southwest Omelet Burrito	690	35 g	44 g	41 g	3 g	1,920 mg
Sausage & Egg Biscuit	700	19 g	44 g	50 g	2 g	1,400 mg
Smoked Sausage Egg & Cheese Biscuit	700	23 g	45 g	48 g	2 g	1,920 mg
Beyond Sausage Burrito	730	36 g	51 g	41 g	— g	1,170 mg
Beef Grilled Burrito	850	41 g	90 g	35 g	8 g	1,720 mg
Monster Roast Beef	870	54 g	52 g	33 g	2 g	3,150 mg
Monster Biscuit	890	35 g	45 g	63 g	2 g	2,480 mg

Salads & Bowls3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad	120	7 g	7 g	7 g	2 g	140 mg
Beef Taco Salad	920	35 g	72 g	56 g	8 g	1,920 mg
Chicken Taco Salad	940	49 g	73 g	49 g	7 g	2,060 mg

Sides15 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beans	140	8 g	24 g	2 g	8 g	590 mg
Side of Gravy	160	3 g	13 g	11 g	0 g	630 mg
Rice	200	4 g	40 g	3 g	1 g	660 mg
Hash Rounds Small	240	2 g	21 g	14 g	2 g	300 mg
Natural-Cut French Fries- Kids	240	3 g	31 g	12 g	3 g	480 mg
Natural-Cut French Fries- Small	300	3 g	39 g	15 g	4 g	600 mg
Chips & Salsa	310	4 g	37 g	17 g	5 g	380 mg
Crispy Curls - Small	310	4 g	39 g	15 g	3 g	770 mg
Hash Rounds Medium	370	3 g	33 g	22 g	4 g	460 mg
Crispy Curls - Medium	420	5 g	53 g	21 g	4 g	1,050 mg
Natural-Cut French Fries- Medium	420	5 g	55 g	21 g	5 g	850 mg
Crispy Curls - Large	460	6 g	58 g	23 g	5 g	1,150 mg
Natural-Cut French Fries- Large	460	5 g	59 g	22 g	6 g	920 mg
Hash Rounds Large	490	4 g	43 g	29 g	5 g	610 mg
Onion Rings	670	10 g	77 g	35 g	0 g	750 mg

Donuts & Bakery4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Turnover	270	3 g	35 g	13 g	1 g	260 mg
Cinnamon 'N' Raisin Biscuit	320	3 g	46 g	14 g	1 g	630 mg
Made from Scratch Biscuit	440	6 g	41 g	28 g	2 g	950 mg
2 Cinnamon 'N' Raisin Biscuits	640	6 g	92 g	28 g	2 g	1,260 mg

Desserts1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie	200	2 g	26 g	10 g	0 g	180 mg

Smoothies & Shakes3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Scooped Ice-Cream Shakes- Chocolate Shake	690	12 g	84 g	36 g	1 g	300 mg
Hand-Scooped Ice-Cream Shakes- Strawberry Shake	690	12 g	83 g	35 g	0 g	250 mg
Hand-Scooped Ice-Cream Shakes- Vanilla Shake	700	12 g	86 g	35 g	0 g	240 mg

Extras1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour Cream	50	2 g	3 g	4 g	0 g	40 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits	100	2 g	17 g	3 g	0 g	320 mg
2-piece Chicken Tender Kid's Meal	180	16 g	9 g	9 g	1 g	520 mg
3 Piece - Hand-Breaded Chicken Tenders	260	25 g	13 g	13 g	2 g	770 mg
Chicken Bowl	430	27 g	55 g	11 g	5 g	1,370 mg
5 Piece - Hand-Breaded Chicken Tenders	440	41 g	21 g	21 g	3 g	1,290 mg
Hamburger Kid's Meal	480	24 g	54 g	18 g	0 g	930 mg
Beef Bowl	500	27 g	55 g	19 g	6 g	1,500 mg
Loaded Hash Round Bowl	510	16 g	30 g	36 g	3 g	1,060 mg
Cheeseburger Kid's Meal	530	27 g	55 g	22 g	0 g	1,200 mg
Cheese Quesadilla	550	25 g	40 g	32 g	2 g	1,110 mg
Beef Super Nachos	560	17 g	57 g	29 g	9 g	1,390 mg
Chicken Super Nachos	570	25 g	57 g	27 g	9 g	1,490 mg
Biscuit 'N' Gravy	600	10 g	54 g	38 g	2 g	1,580 mg
Chicken Quesadilla	640	39 g	43 g	34 g	2 g	1,410 mg
Hot Dog Kids Meal,does not include drink	650	16 g	60 g	38 g	4 g	1,670 mg
3 Piece Chicken Tenders All Star Meal	700	29 g	70 g	35 g	5 g	1,440 mg
Low Carb Breakfast Bowl	760	33 g	0 g	68 g	0 g	1,490 mg
10 Piece - Hand-Breaded Chicken Tenders Box	880	82 g	42 g	42 g	6 g	2,580 mg
Hardee Breakfast Platter with Country Steak	970	24 g	62 g	60 g	4 g	1,950 mg
Hardee Breakfast Platter with Chicken Fillet	980	29 g	63 g	58 g	4 g	2,030 mg
Hardee Breakfast Platter with Country Ham	990	32 g	75 g	61 g	4 g	2,600 mg
Hardee Breakfast Platter with Pork Chop	990	33 g	66 g	56 g	2 g	2,020 mg
Hardee Breakfast Platter with Smoked Sausage	1,000	25 g	56 g	26 g	2 g	2,340 mg
2 Hot Ham 'N' Cheese All Star Meal	1,010	39 g	114 g	44 g	5 g	2,930 mg
Hardee Breakfast Platter with Bacon	1,050	31 g	76 g	68 g	12 g	2,420 mg
Hardee Breakfast Platter with Sausage	1,150	30 g	76 g	79 g	12 g	2,420 mg
Double Cheeseburger & Jumbo Hot Dog	1,160	36 g	111 g	64 g	5 g	2,510 mg
Double Cheeseburger & Spicy Chicken Sandwich	1,280	36 g	131 g	71 g	7 g	2,710 mg
15 Piece - Hand-Breaded Chicken Tenders Box	1,320	123 g	63 g	63 g	9 g	3,870 mg
20 Piece - Hand-Breaded Chicken Tenders Box	1,760	164 g	84 g	84 g	12 g	5,160 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Hardee's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Hardee's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Hardee's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Hardee's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Hardee's calories and nutrition

Lowest-calorie orders at Hardee's

Most protein per calorie at Hardee's

What fits a calorie budget

Full Hardee's menu with calories

Burgers18 items

Sandwiches & Wraps33 items

Salads & Bowls3 items

Sides15 items

Donuts & Bakery4 items

Desserts1 item

Smoothies & Shakes3 items

Extras1 item

Other Menu Items30 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Hardee's

Most protein per calorie at Hardee's

What fits a calorie budget

Full Hardee's menu with calories

Burgers18 items

Sandwiches & Wraps33 items

Salads & Bowls3 items

Sides15 items

Donuts & Bakery4 items

Desserts1 item

Smoothies & Shakes3 items

Extras1 item

Other Menu Items30 items

The same figures, matched to the calories left in a day.

More burgers

About this data