🌮 Mexican · 121 menu items

Torchy's Tacos calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 121 items on the Torchy's Tacos menu in one place: calories, protein, carbohydrates and fat, with sodium where the chain reports it. Every table is sorted so the lightest options surface first.

The lightest order listed is the Corn Tortilla at 76 calories. The strongest protein-to-calorie ratio belongs to the Chicken Tenders with chips and ketchup: 22 g of protein in 222 calories. 90 of the 119 food orders on the Torchy's Tacos menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

121

Lightest order

76 cal

Corn Tortilla

Under 500 calories

of 119 food orders

Most protein per calorie

9.9 g

per 100 cal · Chicken Tenders with chips and ketchup

Lowest-calorie orders at Torchy's Tacos

The eight lightest food orders on the Torchy's Tacos menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Corn Tortilla	—	76	2 g	15 g	1 g
Fuze Iced Tea	—	80	0 g	22 g	0 g
Minute Maid Limeade	—	90	0 g	25 g	0 g
Flour Tortilla	—	100	2 g	15 g	3 g
Hi-C Fruit Punch	—	103	0 g	27 g	0 g
Watermelon Breeze	—	103	0 g	26 g	0 g
Javo Fruit Punch	—	130	0 g	31 g	0 g
Javo Lemonade	—	140	0 g	35 g	0 g

Most protein per calorie at Torchy's Tacos

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chicken Tenders with chips and ketchup	222	22 g	9.9 g
Chicken tenders with rice and beans and ketchup	285	26 g	9.1 g
Mr. Orange on corn with avocado sauce	207	14 g	6.8 g
Chicken tenders with tots and 2 ketchups	364	23 g	6.3 g
Refried Pinto Beans	198	12 g	6.1 g
Democrat on corn with tomatillo	168	10 g	6 g
Brushfire on flour with side of diablo sauce	300	18 g	6 g
Crossroads on corn with tomatillo sauce	346	20 g	5.8 g

Leading pick: Chicken Tenders with chips and ketchup, 22 g protein in 222 cal.

What fits a calorie budget

How many food orders at Torchy's Tacos fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

104

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Torchy's Tacos item in the database, by section, lightest first.

Item	Calories	Protein	Carbs	Fat	Sodium
Javo Peruvian Cold Brew	15	1 g	3 g	0 g	5 mg
The Damn Goodman	51	1 g	15 g	0 g	29 mg
Corn Tortilla	76	2 g	15 g	1 g	117 mg
Fuze Iced Tea	80	0 g	22 g	0 g	115 mg
Minute Maid Limeade	90	0 g	25 g	0 g	0 mg
Flour Tortilla	100	2 g	15 g	3 g	290 mg
Hi-C Fruit Punch	103	0 g	27 g	0 g	128 mg
Watermelon Breeze	103	0 g	26 g	0 g	13 mg
Javo Fruit Punch	130	0 g	31 g	0 g	10 mg
Javo Lemonade	140	0 g	35 g	0 g	10 mg
Chips	149	6 g	52 g	3 g	26 mg
Javo Horchata	150	1 g	25 g	6 g	380 mg
Torchy's Paloma	150	0 g	16 g	0 g	210 mg
Avocado Bites with chips	153	3 g	16 g	9 g	223 mg
Vanilla Cream Soda	160	0 g	45 g	0 g	65 mg
Black Beans	162	9 g	31 g	1 g	379 mg
Democrat on corn with tomatillo	168	10 g	20 g	5 g	889 mg
Grilled Baja on corn with chipotle sauce	169	9 g	6 g	12 g	397 mg
Skinny Margarita	173	0 g	20 g	0 g	2 mg
Sangria	175	0 g	16 g	0 g	4 mg
Roja sauce & chips - small	181	8 g	59 g	4 g	533 mg
House Rocks Margarita - Small	181	0 g	18 g	0 g	0 mg
Street Corn - small	194	4 g	25 g	11 g	744 mg
Tomatillo sauce & chips - small	195	4 g	28 g	8 g	524 mg
Refried Pinto Beans	198	12 g	35 g	1 g	262 mg
Mr. Orange on corn with avocado sauce	207	14 g	23 g	10 g	711 mg
Sprite	210	0 g	50 g	0 g	95 mg
Sangria Swirl - Small	211	0 g	51 g	0 g	5 mg
Mucho Mango	212	0 g	24 g	0 g	4 mg
Roja sauce & chips - regular	214	9 g	65 g	4 g	1,041 mg
Avocado Bites with rice and beans	216	7 g	30 g	8 g	435 mg
Green Chile Pork on corn with tomatillo sauce	217	11 g	26 g	10 g	715 mg
Minute Maid Lemonade	220	0 g	52 g	0 g	135 mg
Fanta Orange	220	0 g	56 g	0 g	55 mg
Coke	220	0 g	55 g	0 g	55 mg
Top Shelf Patron	221	0 g	25 g	0 g	2 mg
Chicken Tenders with chips and ketchup	222	22 g	20 g	5 g	603 mg
Mexican Candy Margarita	224	0 g	37 g	0 g	32 mg
Mex Rice and Pinto Beans Combo	231	9 g	42 g	3 g	435 mg
Iced Tea - Sweet	232	0 g	60 g	0 g	21 mg
Barq's Root Beer	240	0 g	60 g	0 g	75 mg
Torchy's Mexican Rice	241	5 g	48 g	3 g	527 mg
Tomatillo sauce & chips - regular	241	5 g	36 g	9 g	1,049 mg
Torchy's Pucker Up Punch	248	0 g	65 g	0 g	0 mg
Fresh Avocado on corn with poblano sauce	249	8 g	24 g	14 g	434 mg
Dr. Pepper	250	0 g	66 g	0 g	100 mg
Titos Cherry Limeade	250	0 g	33 g	0 g	18 mg
Baja Shrimp on corn with chipotle sauce	267	12 g	24 g	14 g	703 mg
Fried Avocado on corn with poblano sauce	269	9 g	27 g	14 g	544 mg
Grilled chicken taco meal with chips	282	14 g	22 g	14 g	465 mg
Chicken tenders with rice and beans and ketchup	285	26 g	33 g	5 g	815 mg
Guacamole & chips - small	286	9 g	54 g	16 g	399 mg
Bean & cheese taco meal with chips	290	11 g	35 g	11 g	495 mg
Trailer Park on flour with poblano sauce	298	17 g	22 g	15 g	852 mg
Brushfire on flour with side of diablo sauce	300	18 g	25 g	14 g	1,058 mg
Peachy Sunrise	300	0 g	44 g	0 g	96 mg
Avocado bites with tots and ketchup	301	5 g	36 g	16 g	857 mg
House Rocks Margarita - Regular	318	0 g	36 g	0 g	0 mg
Torchy's Tini	319	0 g	32 g	1 g	786 mg
Cilantro Lime Rice	326	6 g	62 g	6 g	437 mg
House Frozen Margarita - Small	326	0 g	70 g	0 g	0 mg
Damn Good Tots - small	332	9 g	21 g	21 g	963 mg
Grilled chicken taco meal with rice and beans	344	18 g	36 g	14 g	677 mg
Crossroads on corn with tomatillo sauce	346	20 g	18 g	22 g	781 mg
Chicken Fajita on flour with tomatillo sauce	353	20 g	20 g	21 g	749 mg
Bean & cheese taco meal with rice and beans	353	15 g	49 g	11 g	707 mg
Fo Sho on corn with a side of diablo sauce	354	5 g	39 g	20 g	761 mg
Trailer Park trashy on flour with poblano sauce	355	19 g	23 g	20 g	1,109 mg
Naughty Santa	364	18 g	21 g	23 g	870 mg
Chicken tenders with tots and 2 ketchups	364	23 g	38 g	12 g	1,186 mg
Migas on flour with tomatillo sauce	379	17 g	27 g	23 g	944 mg
Street Corn - regular	383	8 g	48 g	22 g	1,485 mg
#1 Bacon, egg & cheese on flour with roja sauce	383	21 g	17 g	25 g	1,026 mg
#2 Crispy Potatoes, egg & cheese on flour with roja sauce	384	18 g	25 g	22 g	735 mg
#3 Chorizo, egg & cheese on flour with roja sauce	388	19 g	19 g	26 g	908 mg
Burrito Tortilla	400	8 g	61 g	13 g	1,230 mg
Green Chile Pork Missionary	403	16 g	35 g	24 g	1,265 mg
Chicken quesadilla meal with chips and sour cream	404	19 g	24 g	25 g	580 mg
Cheese quesadilla meal with chips and sour cream	404	15 g	24 g	27 g	618 mg
Cheese quesadilla meal with rice and beans and sour cream	411	19 g	37 g	21 g	822 mg
Mad Cow	417	22 g	26 g	25 g	781 mg
Guacamole & chips - regular	423	11 g	55 g	30 g	775 mg
Hogfather on flour with a side of diablo	428	20 g	32 g	25 g	2,007 mg
Grilled chicken taco meal with tots and ketchup	430	16 g	42 g	21 g	1,099 mg
Green chile queso & chips - small	436	17 g	59 g	27 g	1,253 mg
Steak Fajita on flour with roja sauce	449	20 g	20 g	26 g	727 mg
Ranch Hand on flour with a side of diablo sauce	451	23 g	19 g	31 g	928 mg
Tipsy Chick on flour with chipotle and side of bacon marmalade	453	22 g	40 g	22 g	1,025 mg
The Wrangler on flour with tomatillo sauce	456	23 g	24 g	29 g	1,039 mg
House Frozen Margarita - Regular	456	0 g	98 g	0 g	0 mg
Chicken quesadilla meal with rice and beans and sour cream	467	23 g	38 g	24 g	793 mg
Republican on flour with chipotle sauce and BBQ sauce	474	16 g	35 g	29 g	1,261 mg
Matador	506	23 g	38 g	29 g	1,511 mg
Hillbilly queso & chips - small	520	21 g	29 g	34 g	1,476 mg
Bean and cheese taco meal with tots and ketchup	551	17 g	76 g	19 g	1,341 mg
Chicken quesadilla meal with tots and ketchup and sour cream	552	20 g	44 g	32 g	1,214 mg
Cheese quesadilla meal with tots and ketchup and sour cream	552	17 g	44 g	34 g	1,252 mg
Sangria Swirl - Regular	552	1 g	78 g	0 g	8 mg
Trailer Park Hillbilly Style	560	31 g	24 g	36 g	1,816 mg
Chocolate Peanut butter Cookie	610	13 g	61 g	37 g	380 mg
Churros with dulce	619	10 g	77 g	30 g	216 mg
Threesome with Roja - and chips	643	15 g	38 g	39 g	1,690 mg
Green chile queso & chips - regular	643	25 g	64 g	43 g	2,172 mg
Threesome with Tomatillo - and chips	656	15 g	40 g	40 g	1,707 mg
Airstream salad - with chipotle and champagne vinn	667	12 g	22 g	61 g	1,131 mg
Damn Good Tots - regular	680	19 g	44 g	42 g	1,960 mg
The Bonfire Salmon	762	39 g	98 g	24 g	1,030 mg
The Bonfire Jerk Chicken	771	33 g	94 g	23 g	1,013 mg
Outlaw Bowl Fajita Chicken	786	29 g	109 g	26 g	1,343 mg
Outlaw Bowl Fried Chicken	794	35 g	113 g	22 g	1,555 mg
Grande Burrito with a side of tomatillo and roja sauce	797	23 g	96 g	35 g	2,231 mg
Airstream salad with chicken with chipotle and champagne vinn	799	27 g	23 g	69 g	1,268 mg
Airstream salad with salmon with chipotle and champagne vinn	816	32 g	25 g	74 g	1,790 mg
Airstream salad with steak with chipotle and champagne vinn	830	25 g	22 g	74 g	1,230 mg
Grande Burrito with pork and a side of tomatillo and roja sauce	867	30 g	98 g	41 g	2,693 mg
Hillbilly queso & chips - regular	876	35 g	118 g	53 g	2,421 mg
Grande Burrito with chicken and a side of tomatillo and roja sauce	912	36 g	97 g	42 g	2,325 mg
Grande Burrito with steak and a side of tomatillo and roja sauce	961	37 g	97 g	47 g	2,330 mg
The Big Tipsy Fajita Chicken	990	39 g	111 g	43 g	1,798 mg
The Big Tipsy Fried Chicken	999	44 g	116 g	39 g	2,010 mg
Breakfast Burrito	1,139	49 g	100 g	62 g	2,829 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Torchy's Tacos included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Torchy's Tacos for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Torchy's Tacos and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Torchy's Tacos; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Torchy's Tacos calories and nutrition

Lowest-calorie orders at Torchy's Tacos

Most protein per calorie at Torchy's Tacos

What fits a calorie budget

Full Torchy's Tacos menu with calories

All items121 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Torchy's Tacos

Most protein per calorie at Torchy's Tacos

What fits a calorie budget

Full Torchy's Tacos menu with calories

All items121 items

The same figures, matched to the calories left in a day.

More mexican

About this data