🥞 Casual Dining · 358 menu items

IHOP calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 358 items on the IHOP menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the 2 Scrambled Egg Whites at 60 calories. The strongest protein-to-calorie ratio belongs to the 55+ Grilled Chicken Dinner: 34 g of protein in 160 calories. 88 of the 230 food orders on the IHOP menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

358

Lightest order

60 cal

2 Scrambled Egg Whites

Under 500 calories

of 230 food orders

Most protein per calorie

21.3 g

per 100 cal · 55+ Grilled Chicken Dinner

Lowest-calorie orders at IHOP

The eight lightest food orders on the IHOP menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
2 Scrambled Egg Whites	Sides	60	11 g	0 g	2 g
Ham (2)	Sides	60	10 g	2 g	2 g
Turkey Bacon (2)	Sides	60	5 g	0 g	5 g
Fresh Fruit	Sides	60	0 g	14 g	0 g
Hardboiled Egg	Sides	80	6 g	0 g	5 g
Turkey Sausage Link (2)	Sides	90	8 g	0 g	7 g
Broccoli with Garlic Butter	Sides	90	3 g	5 g	7 g
Egg White Omelette	—	100	18 g	0 g	3 g

Most protein per calorie at IHOP

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
55+ Grilled Chicken Dinner	160	34 g	21.3 g
T-Bone Steak (10 oz)	290	49 g	16.9 g
Salmon	250	35 g	14 g
T-Bone Steak (12 oz)	390	54 g	13.8 g
Roasted Turkey Breast	410	44 g	10.7 g
Pot Roast	360	35 g	9.7 g
Turkey Sausage Link (4)	190	17 g	8.9 g
55+ Roasted Turkey Dinner	340	30 g	8.8 g

Leading pick: 55+ Grilled Chicken Dinner, 34 g protein in 160 cal.

What fits a calorie budget

How many food orders at IHOP fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

144

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at IHOP

Items the IHOP menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 7 items
Vegan · 1 item
Gluten-free · 2 items
Dairy-free · 1 item

Every IHOP item in the database, by section, lightest first.

Burgers6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All-Natural Black Angus Jr. Cheeseburger	750	31 g	53 g	46 g	3 g	1,560 mg
The Classic	780	32 g	45 g	53 g	3 g	2,000 mg
The Classic with Bacon	880	38 g	46 g	61 g	3 g	2,320 mg
Big Brunch	920	43 g	44 g	64 g	2 g	2,100 mg
Cowboy BBQ	1,070	41 g	80 g	65 g	5 g	2,810 mg
Jalapeno Kick	1,110	41 g	46 g	85 g	4 g	2,200 mg

Sandwiches & Wraps22 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
55+ BLT	390	14 g	27 g	25 g	2 g	810 mg
The Classic with Grilled Chicken	630	43 g	45 g	32 g	3 g	2,380 mg
Classic Breakfast Sandwich	700	28 g	40 g	48 g	1 g	1,200 mg
The Classic with Bacon and Grilled Chicken	730	49 g	45 g	40 g	3 g	2,700 mg
The Classic with Crispy Chicken	740	30 g	62 g	42 g	3 g	1,850 mg
55+ Roasted Turkey Sandwich	770	46 g	55 g	41 g	7 g	1,530 mg
Big Brunch with Grilled Chicken	770	54 g	44 g	43 g	2 g	2,480 mg
Ham & Egg Melt	780	41 g	59 g	44 g	1 g	2,220 mg
Philly Cheese Steak Stacker	820	47 g	55 g	47 g	3 g	2,220 mg
The Classic with Bacon and Crispy Chicken	850	37 g	62 g	50 g	3 g	2,170 mg
Big Brunch with Crispy Chicken	890	42 g	61 g	53 g	2 g	1,950 mg
Cowboy BBQ with Grilled Chicken	920	51 g	80 g	44 g	5 g	3,190 mg
Jalapeno Kick with Grilled Chicken	960	52 g	46 g	64 g	4 g	2,580 mg
Cowboy BBQ with Crispy Chicken	1,030	39 g	97 g	54 g	5 g	2,660 mg
Jalapeno Kick with Crispy Chicken	1,070	39 g	62 g	74 g	4 g	2,050 mg
Spicy Shredded Beef Burrito	1,100	52 g	113 g	49 g	12 g	2,760 mg
Cali Roasted Turkey Melt	1,110	61 g	63 g	70 g	11 g	1,860 mg
The Classic Burrito with Bacon	1,140	49 g	77 g	71 g	5 g	2,420 mg
New Mexico Chicken Burrito	1,150	53 g	115 g	54 g	12 g	3,550 mg
The Classic Burrito with Sausage	1,190	42 g	77 g	79 g	5 g	2,060 mg
Buffalo Chicken Melt	1,230	54 g	87 g	74 g	3 g	3,970 mg
Southwest Chicken Burrito	1,370	64 g	90 g	85 g	10 g	3,360 mg

Salads & Bowls3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad (without dressing)	30	2 g	7 g	0 g	2 g	20 mg
Chicken & Veggie Salad with Grilled Chicken	630	40 g	33 g	40 g	9 g	1,850 mg
Chicken & Veggie Salad with Crispy Chicken	810	31 g	56 g	54 g	10 g	1,480 mg

Sides51 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applesauce	50	0 g	14 g	0 g	1 g	0 mg
2 Scrambled Egg Whites	60	11 g	0 g	2 g	0 g	190 mg
Fresh Fruit	60	0 g	14 g	0 g	1 g	5 mg
Ham (2)	60	10 g	2 g	2 g	0 g	670 mg
Turkey Bacon (2)	60	5 g	0 g	5 g	0 g	310 mg
Hardboiled Egg	80	6 g	0 g	5 g	0 g	60 mg
Broccoli with Garlic Butter	90	3 g	5 g	7 g	2 g	150 mg
Turkey Sausage Link (2)	90	8 g	0 g	7 g	0 g	390 mg
3 Scrambled Egg Whites	100	17 g	1 g	3 g	— g	290 mg
Bacon (2)	100	6 g	0 g	8 g	0 g	320 mg
Yellow & Green Beans with Garlic Butter	100	2 g	9 g	7 g	4 g	135 mg
Corn Tortilla	110	2 g	23 g	2 g	2 g	50 mg
Ham (4)	120	20 g	5 g	3 g	0 g	1,350 mg
Slice of Ham	120	20 g	5 g	3 g	0 g	1,350 mg
Turkey Bacon (4)	120	10 g	1 g	9 g	0 g	620 mg
2 Hardboiled Eggs	160	13 g	1 g	11 g	0 g	125 mg
(2) Slices of Spam	170	8 g	2 g	14 g	0 g	550 mg
Buttered Toast with Jam - Sourdough	170	4 g	30 g	5 g	1 g	270 mg
Buttered English Muffin	180	5 g	28 g	5 g	1 g	270 mg
Turkey Sausage Link (4)	190	17 g	0 g	13 g	0 g	790 mg
Bacon (4)	200	12 g	1 g	17 g	0 g	640 mg
Buttered Toast with Jam - Multigrain	210	6 g	35 g	6 g	3 g	290 mg
Oatmeal	210	6 g	41 g	4 g	4 g	110 mg
Hash Brown	220	2 g	20 g	14 g	2 g	240 mg
3 Hardboiled Eggs	230	19 g	2 g	16 g	0 g	190 mg
Plant-Based Sausage	240	13 g	11 g	16 g	6 g	580 mg
Red Skin Mashed Potatoes	240	5 g	30 g	13 g	3 g	680 mg
Rice & Barley Medley	240	5 g	49 g	2 g	5 g	650 mg
Buttered Toast with Jam - White	250	5 g	43 g	7 g	2 g	290 mg
Crispy Breakfast Potatoes	280	5 g	37 g	13 g	5 g	1,180 mg
Flour Tortilla	290	8 g	48 g	8 g	1 g	800 mg
Scrapple	290	18 g	16 g	18 g	0 g	960 mg
(2) Original Buttermilk Pancakes	320	9 g	39 g	15 g	2 g	1,060 mg
Buttered Toast with Jam - Rye Bread	320	7 g	55 g	8 g	5 g	500 mg
French Fries	320	5 g	42 g	15 g	4 g	1,230 mg
Seasoned Fries	320	5 g	42 g	15 g	4 g	1,230 mg
(4) Slices of Spam	340	16 g	3 g	29 g	0 g	1,100 mg
Buttered Toast with Jam - Whole Wheat	340	10 g	52 g	11 g	5 g	430 mg
Buttered Toast with Jam - Wheatberry	350	7 g	58 g	11 g	5 g	500 mg
Loaded Mashed Potatoes	400	14 g	31 g	26 g	3 g	1,110 mg
Pork Sausage Link (4)	420	10 g	1 g	42 g	0 g	660 mg
Bacon Mac & Cheese	430	17 g	32 g	26 g	1 g	1,250 mg
Grilled Buttermilk Biscuit	450	6 g	50 g	25 g	1 g	1,240 mg
Jalapeno & Cheese Bites	560	10 g	50 g	35 g	3 g	1,770 mg
Onion Rings	570	7 g	65 g	31 g	4 g	1,130 mg
Mozza Sticks	640	30 g	56 g	33 g	4 g	1,710 mg
Buttermilk Crispy Chicken Strips & Fries	890	46 g	83 g	41 g	7 g	2,720 mg
Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce	910	47 g	86 g	43 g	7 g	4,680 mg
Chicken Quesadilla	1,030	51 g	60 g	65 g	4 g	2,740 mg
Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce	1,080	48 g	127 g	42 g	9 g	4,130 mg
Appetizer Sampler	1,460	60 g	137 g	75 g	10 g	3,540 mg

Donuts & Bakery7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough	110	4 g	21 g	1 g	— g	240 mg
White Bread	130	4 g	25 g	2 g	1 g	240 mg
Garlic Bread	150	3 g	15 g	8 g	0 g	210 mg
Multigrain Bread	160	6 g	26 g	4 g	3 g	270 mg
Rye Bread	200	6 g	36 g	3 g	4 g	450 mg
Whole Wheat Bread	200	10 g	34 g	3 g	5 g	370 mg
Wheatberry Bread	210	7 g	40 g	3 g	4 g	430 mg

Desserts1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancake Sundae	410	10 g	61 g	14 g	3 g	1,030 mg

Smoothies & Shakes4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Milkshake	590	11 g	69 g	32 g	1 g	190 mg
Vanilla Milkshake	600	11 g	71 g	32 g	0 g	180 mg
Chocolate Milkshake	680	12 g	90 g	32 g	1 g	230 mg
OREO Cookie Milkshake	760	13 g	90 g	40 g	1 g	340 mg

Drinks75 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshly Brewed Iced Tea (X-Large)	10	0 g	2 g	0 g	0 g	15 mg
Unsweetened Iced Tea (30 fl oz)	10	0 g	2 g	0 g	0 g	15 mg
Tomato Juice (Regular)	50	2 g	9 g	0 g	2 g	740 mg
Brisk Raspberry Iced Tea (Large)	60	0 g	16 g	0 g	0 g	65 mg
Tomato Juice (Kids)	60	3 g	12 g	0 g	2 g	920 mg
Lemonade Iced Tea (Large)	70	0 g	19 g	0 g	0 g	35 mg
Tomato Juice (Large)	80	4 g	16 g	0 g	3 g	1,220 mg
1% Milk	100	8 g	12 g	3 g	0 g	105 mg
Apple Juice (Regular)	110	0 g	27 g	0 g	0 g	15 mg
Brisk Raspberry Iced Tea (X-Large)	110	0 g	29 g	0 g	0 g	120 mg
Coca Cola (Large)	120	0 g	33 g	0 g	0 g	40 mg
Cranberry Juice (Regular)	120	0 g	31 g	0 g	0 g	10 mg
Hot Chocolate (Regular)	120	1 g	24 g	3 g	0 g	190 mg
Kid's Hot Chocolate	120	1 g	24 g	3 g	0 g	190 mg
Orange Juice (Regular)	120	1 g	29 g	0 g	0 g	10 mg
Pibb Extra (Large)	120	0 g	33 g	0 g	0 g	35 mg
Sierra Mist (Large)	120	0 g	31 g	0 g	0 g	30 mg
Sprite (Large)	120	0 g	32 g	0 g	0 g	55 mg
2% Milk (Regular)	130	9 g	12 g	5 g	0 g	120 mg
Apple Juice (Kids)	130	0 g	33 g	0 g	0 g	20 mg
Barq's Root Beer (Large)	130	0 g	38 g	0 g	0 g	60 mg
Cherry Coke (Large)	130	0 g	35 g	0 g	0 g	30 mg
Dr. Pepper (Large)	130	0 g	33 g	0 g	0 g	50 mg
Lemonade Iced Tea (X-Large)	130	0 g	34 g	0 g	0 g	65 mg
Manzanita Sol (Large)	130	0 g	35 g	0 g	0 g	30 mg
Mug Root Beer (Large)	130	0 g	36 g	0 g	0 g	55 mg
Orange Fanta (Large)	130	0 g	37 g	0 g	0 g	45 mg
Pepsi (Large)	130	0 g	34 g	0 g	0 g	25 mg
Wild Cherry Pepsi (Large)	130	0 g	35 g	0 g	0 g	25 mg
Cranberry Juice (Kids)	140	0 g	38 g	0 g	0 g	10 mg
Fruit Punch, Hi-C (Large)	140	0 g	36 g	0 g	0 g	65 mg
Fruit Punch, Tropicana (Large)	140	0 g	38 g	0 g	0 g	30 mg
Lemonade (Large)	140	0 g	36 g	0 g	0 g	65 mg
Mountain Dew (Large)	140	0 g	38 g	0 g	0 g	50 mg
Orange Juice (Kids)	140	2 g	36 g	0 g	0 g	15 mg
2% Milk (Kids)	160	11 g	15 g	6 g	0 g	150 mg
Orange Twister (Large)	160	0 g	43 g	0 g	0 g	30 mg
Sweet Tea (Large)	170	0 g	44 g	0 g	0 g	10 mg
Apple Juice (16 fl oz)	180	0 g	44 g	0 g	0 g	25 mg
Blue Raspberry Lemonade Splasher (16 fl oz)	180	0 g	46 g	0 g	0 g	45 mg
Cranberry Juice (Large)	190	0 g	51 g	0 g	0 g	15 mg
Mango Lemonade Splasher (16 fl oz)	190	0 g	48 g	0 g	0 g	45 mg
Orange Juice (16 fl oz)	190	2 g	48 g	0 g	1 g	20 mg
Orange Juice (Large)	190	2 g	48 g	0 g	1 g	20 mg
Wildberry Lemonade Splasher (16 fl oz)	190	0 g	47 g	0 g	0 g	45 mg
2% Milk (16 fl oz)	210	14 g	20 g	8 g	0 g	200 mg
Coca Cola (X-Large)	210	0 g	59 g	0 g	0 g	70 mg
Pibb Extra (X-Large)	210	0 g	59 g	0 g	0 g	60 mg
Sierra Mist (X-Large)	210	0 g	56 g	0 g	0 g	55 mg
Sprite (X-Large)	210	0 g	57 g	0 g	0 g	100 mg
Sweeter Tea (Large)	210	0 g	54 g	0 g	0 g	10 mg
Chocolate Milk (Regular)	220	8 g	36 g	5 g	1 g	140 mg
Blue Raspberry Lemonade Splasher (30 fl oz)	230	1 g	58 g	0 g	0 g	55 mg
Cherry Coke (X-Large)	230	0 g	63 g	0 g	0 g	55 mg
Dr. Pepper (X-Large)	230	0 g	59 g	0 g	0 g	90 mg
Pepsi (X-Large)	230	0 g	62 g	0 g	0 g	45 mg
Barq's Root Beer (X-Large)	240	0 g	68 g	0 g	0 g	105 mg
Manzanita Sol (X-Large)	240	0 g	63 g	0 g	0 g	55 mg
Mug Root Beer (X-Large)	240	0 g	65 g	0 g	0 g	100 mg
Orange Fanta (X-Large)	240	0 g	66 g	0 g	0 g	85 mg
Wild Cherry Pepsi (X-Large)	240	0 g	63 g	0 g	0 g	45 mg
Wildberry Lemonade Splasher (30 fl oz)	240	0 g	60 g	0 g	0 g	55 mg
Fruit Punch, Hi-C (X-Large)	250	0 g	64 g	0 g	0 g	115 mg
Fruit Punch, Tropicana (X-Large)	250	0 g	68 g	0 g	0 g	55 mg
Lemonade (30 fl oz)	250	0 g	64 g	0 g	0 g	115 mg
Mango Lemonade Splasher (30 fl oz)	250	0 g	62 g	0 g	0 g	60 mg
Mountain Dew (X-Large)	260	0 g	69 g	0 g	0 g	90 mg
Chocolate Milk (Kids)	270	10 g	44 g	6 g	1 g	180 mg
Orange Twister (X-Large)	290	0 g	78 g	0 g	0 g	55 mg
Hot Chocolate (Large)	300	2 g	56 g	8 g	1 g	440 mg
Sweet Tea (X-Large)	300	0 g	78 g	0 g	0 g	15 mg
2% Chocolate Milk (16 fl oz)	360	13 g	59 g	8 g	1 g	240 mg
Chocolate Milk (Large)	360	13 g	59 g	8 g	1 g	240 mg
Sweeter Tea (30 fl oz)	370	0 g	96 g	0 g	0 g	20 mg
Sweeter Tea (X-Large)	370	0 g	94 g	0 g	0 g	15 mg

Extras47 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato	10	0 g	2 g	0 g	— g	0 mg
Fire Roasted Poblano Salsa	15	0 g	3 g	0 g	— g	130 mg
Rosette Whipped Topping	25	0 g	1 g	2 g	0 g	0 mg
Roasted Cherry Tomatoes	30	0 g	5 g	1 g	1 g	100 mg
Scrambled Egg White	30	6 g	0 g	1 g	0 g	95 mg
Diced Ham	35	5 g	1 g	1 g	0 g	310 mg
Fried Egg	60	6 g	2 g	3 g	0 g	65 mg
Poached Egg	60	6 g	0 g	4 g	0 g	130 mg
Sour Cream	60	0 g	1 g	6 g	0 g	15 mg
Sauteed Green Peppers & Onions	70	0 g	2 g	7 g	0 g	45 mg
Sauteed Mushrooms	70	2 g	2 g	7 g	— g	50 mg
Whipped Butter	70	0 g	0 g	8 g	0 g	65 mg
Avocado	80	1 g	4 g	7 g	3 g	0 mg
Diced Bacon	80	6 g	0 g	7 g	0 g	340 mg
Sauteed Spinach	80	2 g	2 g	7 g	1 g	90 mg
American Cheese	100	5 g	2 g	8 g	0 g	480 mg
Strawberry Syrup	100	0 g	26 g	0 g	0 g	5 mg
Blueberry Syrup	110	0 g	27 g	0 g	0 g	5 mg
Butter Pecan Syrup	110	0 g	27 g	0 g	0 g	10 mg
Old-Fashioned Syrup	110	0 g	28 g	0 g	0 g	5 mg
Scrambled Egg	110	7 g	0 g	9 g	0 g	105 mg
2 Fried Eggs	120	12 g	4 g	6 g	— g	130 mg
2 Poached Eggs	130	11 g	0 g	8 g	0 g	260 mg
Topping Choice - Strawberries in Glaze	140	0 g	36 g	0 g	3 g	30 mg
Balsamic Vinaigrette	160	0 g	6 g	15 g	0 g	270 mg
Buttermilk Ranch	160	0 g	1 g	16 g	0 g	260 mg
Pepper Jack Cheese	160	10 g	1 g	13 g	0 g	270 mg
Ranch	160	0 g	1 g	16 g	0 g	260 mg
Honey Mustard	170	0 g	12 g	13 g	0 g	330 mg
IHOP Sauce	170	0 g	5 g	16 g	0 g	380 mg
3 Fried Eggs	180	18 g	6 g	9 g	— g	200 mg
3 Poached Eggs	190	17 g	0 g	13 g	0 g	390 mg
Pork Sausage Link	210	5 g	0 g	21 g	0 g	330 mg
Whole Milk Cheese	210	13 g	1 g	16 g	0 g	440 mg
2 Scrambled Eggs	220	14 g	1 g	17 g	0 g	210 mg
Shredded Cheese Blend	220	13 g	2 g	17 g	0 g	340 mg
Shredded Cheddar Cheese	230	13 g	2 g	18 g	0 g	360 mg
Topping Choice - Blueberry Compote	240	0 g	61 g	0 g	2 g	75 mg
3 Scrambled Eggs	320	21 g	2 g	26 g	0 g	310 mg
Topping Choice - Vanilla Sauce	320	2 g	27 g	23 g	1 g	150 mg
Topping Choice - Cheesecake Bites	390	6 g	41 g	23 g	1 g	280 mg
Add Bacon to Burger or Sandwich Family Feast	400	24 g	2 g	33 g	0 g	1,270 mg
Meat Choice - Bacon Slices	400	24 g	2 g	33 g	0 g	1,270 mg
Topping Choice - Chocolate Sauce	460	2 g	111 g	1 g	3 g	170 mg
Topping Choice - Chocolate Chips	530	5 g	76 g	30 g	8 g	0 mg
Meat Choice - Pork Sausage Links	850	20 g	3 g	85 g	1 g	1,320 mg
Add Cheese to Eggs	900	53 g	7 g	73 g	0 g	1,430 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White Omelette	100	18 g	0 g	3 g	— g	290 mg
Grits	120	3 g	27 g	0 g	1 g	85 mg
55+ Grilled Chicken Dinner	160	34 g	1 g	3 g	— g	1,260 mg
55+ Rise 'N Shine	220	2 g	20 g	14 g	2 g	240 mg
Quick 2-Egg Breakfast	220	2 g	20 g	14 g	2 g	240 mg
Hash Browns (side)	240	3 g	32 g	12 g	3 g	400 mg
Salmon	250	35 g	2 g	12 g	0 g	720 mg
T-Bone Steak (10 oz)	290	49 g	0 g	11 g	— g	580 mg
Original Buttermilk Pancakes (Short Stack — 2)Lighter pick	300	8 g	56 g	5 g	2 g	1,010 mg
2 x 2 x 2	320	9 g	39 g	15 g	2 g	1,060 mg
55+ 2 x 2 x 2	320	9 g	39 g	15 g	2 g	1,060 mg
Rooty Tooty Combo with Glazed Strawberries	320	9 g	53 g	9 g	3 g	1,010 mg
Rooty Tooty Combo with Blueberry Compote	330	9 g	54 g	9 g	3 g	1,010 mg
(3) Crispy Chicken Strips (no sauce)	340	25 g	25 g	16 g	2 g	890 mg
55+ Crispy Chicken Strips Dinner	340	25 g	25 g	16 g	2 g	890 mg
55+ Roasted Turkey Dinner	340	30 g	31 g	11 g	— g	730 mg
Build Your Own Omelette (3-egg, plain)	350	22 g	6 g	27 g	0 g	720 mg
(3) Crispy Chicken Strips with Buffalo Sauce	350	25 g	26 g	17 g	2 g	1,870 mg
Rooty Tooty Combo with Wildberry Compote	350	9 g	59 g	9 g	4 g	1,020 mg
(2) Protein Power Pancakes	360	18 g	35 g	17 g	2 g	870 mg
Macaroni & Cheese	360	11 g	58 g	9 g	3 g	830 mg
Pot Roast	360	35 g	11 g	20 g	0 g	1,660 mg
T-Bone Steak (12 oz)	390	54 g	0 g	19 g	— g	990 mg
Omelette	400	28 g	8 g	28 g	0 g	440 mg
Plant-Based Power Sausage Combo	400	26 g	37 g	18 g	9 g	790 mg
Roasted Turkey Breast	410	44 g	31 g	13 g	1 g	900 mg
Silver 5	420	17 g	35 g	24 g	2 g	1,160 mg
Build Your Waffle Combo - Gluten-Friendly	430	7 g	58 g	19 g	1 g	800 mg
Gluten-Friendly Belgian Waffle	430	7 g	58 g	19 g	1 g	800 mg
(3) Crispy Chicken Strips with BBQ Sauce	440	26 g	47 g	16 g	3 g	1,600 mg
Jr. Chicken Strips Dinner with Applesauce	440	17 g	31 g	27 g	2 g	860 mg
(3) Original Buttermilk Pancakes	450	13 g	59 g	18 g	3 g	1,560 mg
55+ Buttermilk Pancakes	450	13 g	59 g	18 g	3 g	1,560 mg
Rooty Tooty Combo with Cinnamon Apples	460	9 g	86 g	9 g	3 g	1,050 mg
Sirloin Steak Tips	480	41 g	19 g	27 g	1 g	1,470 mg
(3) Double Blueberry Pancakes	490	13 g	83 g	12 g	5 g	1,520 mg
55+ French Toast	490	11 g	54 g	25 g	3 g	650 mg
(3) Strawberry Banana Pancakes	530	14 g	94 g	12 g	6 g	1,500 mg
Build Your Combo - Gluten-Friendly Pancakes	530	7 g	58 g	30 g	3 g	790 mg
Original French Toast (4 slices, plain)	540	14 g	79 g	18 g	4 g	850 mg
(3) Mexican Tres Leches Pancakes	540	14 g	76 g	20 g	3 g	1,560 mg
Build Your Combo - Original Buttermilk Pancakes	540	11 g	59 g	29 g	4 g	1,290 mg
Funny Face Pancake with Buttermilk Pancake	540	18 g	36 g	37 g	2 g	920 mg
(4) Gluten Friendly Pancakes	550	9 g	77 g	23 g	2 g	1,050 mg
Build Your Combo - Lemon Mixed Berry Crepes	550	11 g	65 g	28 g	5 g	620 mg
Funny Face Pancake with Chocolate Pancake	550	18 g	37 g	37 g	2 g	920 mg
Jr. Chicken & Waffles	550	21 g	47 g	31 g	2 g	1,050 mg
(3) Strawberry Banana Protein Pancakes	570	29 g	86 g	14 g	7 g	1,220 mg
Belgian Waffle	570	9 g	60 g	33 g	3 g	840 mg
Build Your Combo - Swedish Crepes	570	10 g	58 g	33 g	4 g	720 mg
Build Your Waffle Combo	570	9 g	60 g	33 g	3 g	840 mg
Jr. Cupcake Pancake Combo	570	17 g	58 g	30 g	1 g	940 mg
Avocado Toast	580	11 g	49 g	42 g	18 g	1,020 mg
Build Your Combo - Double Blueberry Pancakes	580	11 g	82 g	23 g	6 g	1,260 mg
Build Your Combo - Protein Power Pancakes	580	21 g	55 g	31 g	5 g	1,100 mg
Build Your Combo - Strawberries & Cream Crepes	580	11 g	68 g	30 g	5 g	680 mg
Original Buttermilk Pancakes (4 stack, plain)High sodium	590	16 g	110 g	9 g	4 g	2,000 mg
Belgian Waffle (plain)	590	12 g	73 g	28 g	2 g	1,310 mg
(3) Chocolate Chip Pancakes with Buttermilk	600	14 g	95 g	19 g	5 g	1,520 mg
55+ Breakfast Sampler	600	17 g	41 g	41 g	3 g	1,460 mg
Build Your Combo - Mexican Tres Leches Pancakes	600	12 g	73 g	28 g	4 g	1,290 mg
Build Your Combo - Strawberry Banana Pancakes	600	12 g	89 g	23 g	7 g	1,240 mg
(3) Chocolate Chocolate Chip Pancakes	610	16 g	98 g	20 g	7 g	1,520 mg
Lemon Ricotta Mixed Berry Crepes	610	16 g	82 g	25 g	6 g	710 mg
Swedish Crepes	610	16 g	70 g	30 g	3 g	900 mg
(4) Double Blueberry Pancakes	620	17 g	104 g	15 g	6 g	2,010 mg
Build Your Combo - Strawberry Banana Protein Pancakes	620	22 g	83 g	23 g	7 g	1,050 mg
Buttermilk Crispy Chicken Dinner with Country Gravy	630	43 g	47 g	30 g	2 g	1,740 mg
(3) Cupcake Pancakes	650	13 g	108 g	19 g	3 g	1,530 mg
(3) Lemon Ricotta Wildberry Protein Pancakes	650	31 g	90 g	19 g	8 g	1,340 mg
2 x 2 x 2 (2 pancakes, 2 eggs, 2 bacon)	660	26 g	60 g	35 g	2 g	1,640 mg
(4) Protein Power Pancakes	660	37 g	70 g	26 g	5 g	1,670 mg
Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)	660	12 g	91 g	29 g	6 g	1,260 mg
Build Your Combo - Chocolate Chocolate Chip Pancakes	660	13 g	92 g	29 g	7 g	1,260 mg
Huevos Rancheros	670	23 g	64 g	35 g	9 g	1,230 mg
(3) Cinn-a-Stack Pancakes	680	13 g	107 g	23 g	5 g	1,710 mg
(4) Strawberry Banana Pancakes	680	19 g	119 g	15 g	8 g	2,000 mg
Salisbury Steak	680	35 g	11 g	56 g	2 g	1,720 mg
(3) New York Cheesecake Pancakes	690	17 g	98 g	26 g	5 g	1,670 mg
(4) Mexican Tres Leches Pancakes	690	19 g	98 g	25 g	5 g	2,070 mg
(5) Original Buttermilk Pancakes	690	21 g	98 g	24 g	5 g	2,550 mg
Blueberry Pancakes (4 stack)	700	17 g	134 g	11 g	5 g	2,050 mg
Build Your Combo - Classic French Toast	700	14 g	74 g	39 g	5 g	890 mg
Build Your Combo - New York Cheesecake Pancakes	700	14 g	89 g	32 g	6 g	1,360 mg
Build Your Combo - Strawberry Banana French Toast	700	14 g	92 g	31 g	6 g	830 mg
Buttermilk Crispy Chicken Dinner with Sausage Gravy	700	45 g	49 g	36 g	2 g	2,020 mg
Strawberries & Cream Crepes	700	17 g	96 g	29 g	5 g	880 mg
Build Your Combo - Cupcake Pancakes	710	11 g	102 g	28 g	4 g	1,270 mg
Jr. Chicken Strips Dinner with Fries	710	23 g	60 g	42 g	5 g	2,090 mg
Build Your Combo - Cinn-a-Stack Pancakes	720	11 g	99 g	31 g	5 g	1,390 mg
Build Your Combo - Lemon Ricotta Wildberry Protein Pancakes	720	24 g	90 g	29 g	8 g	1,170 mg
(4) Strawberry Banana Protein Pancakes	740	38 g	109 g	18 g	9 g	1,620 mg
T-Bone Steak & Eggs (10 oz)	740	62 g	59 g	28 g	4 g	2,140 mg
(4) Chocolate Chip Pancakes (with Buttermilk)	750	19 g	120 g	25 g	7 g	2,020 mg
(4) Chocolate Chocolate Chip Pancakes	770	21 g	123 g	25 g	9 g	2,020 mg
(4) Lemon Ricotta Wildberry Protein Pancakes	800	40 g	109 g	24 g	10 g	1,740 mg
Spicy Shredded Beef Bowl	800	44 g	65 g	41 g	10 g	1,960 mg
(4) Cupcake Pancakes	820	17 g	135 g	23 g	4 g	2,030 mg
Build Your Combo - Lemon Ricotta Mixed Berry French Toast	820	17 g	106 g	37 g	8 g	950 mg
T-Bone Steak & Eggs (12 oz)	830	67 g	60 g	37 g	4 g	2,550 mg
Chicken Fried Chicken & Eggs with Country Gravy	850	32 g	83 g	44 g	5 g	2,170 mg
Loco Moco	850	37 g	106 g	31 g	3 g	1,460 mg
The Classic Bowl with Bacon	850	41 g	30 g	63 g	3 g	1,620 mg
New Mexico Chicken Bowl	860	45 g	67 g	46 g	11 g	2,750 mg
Egg, Bacon & Cheese Griddle Melt	870	31 g	71 g	51 g	4 g	2,070 mg
(4) Cinn-a-Stack Pancakes	870	17 g	136 g	29 g	6 g	2,260 mg
Eggs Benedict	870	39 g	60 g	52 g	3 g	2,610 mg
(4) New York Cheesecake Pancakes	890	22 g	126 g	33 g	6 g	2,220 mg
Cheese Blintzes with Glazed Strawberries	900	27 g	71 g	54 g	3 g	1,190 mg
Chicken & Pancakes	900	46 g	92 g	39 g	5 g	2,750 mg
Chicken Fajita Omelette	900	74 g	21 g	58 g	4 g	2,100 mg
Classic French Toast	900	23 g	108 g	42 g	5 g	1,240 mg
The Classic Bowl with Sausage	900	35 g	29 g	71 g	4 g	1,260 mg
Breakfast Sampler	910	32 g	63 g	59 g	4 g	2,610 mg
Spinach & Mushroom Omelette	910	46 g	23 g	71 g	3 g	2,060 mg
Cheese Blintzes with Blueberry Compote	920	27 g	77 g	54 g	3 g	1,210 mg
Strawberry Banana French Toast	960	24 g	144 g	34 g	9 g	1,190 mg
Spicy Poblano Omelette	1,010	56 g	28 g	76 g	5 g	1,820 mg
Lemon Ricotta Mixed Berry French Toast	1,020	26 g	140 g	40 g	8 g	1,300 mg
Sirloin Tips & Eggs	1,020	52 g	79 g	56 g	5 g	2,770 mg
Chicken & Waffles	1,030	42 g	93 g	54 g	5 g	2,030 mg
Migas	1,030	39 g	44 g	78 g	6 g	1,540 mg
Smokehouse Combo	1,030	27 g	63 g	74 g	4 g	2,690 mg
Big Steak Omelette	1,040	65 g	39 g	69 g	5 g	1,760 mg
Colorado OmeletteHigh sodium	1,080	56 g	13 g	90 g	1 g	2,270 mg
Southwest Chicken Bowl	1,080	56 g	42 g	77 g	9 g	2,560 mg
Cheese Blintzes with Strawberry Preserves	1,090	27 g	118 g	54 g	12 g	1,190 mg
Machaca	1,110	50 g	44 g	82 g	6 g	1,810 mg
Split Decision Breakfast	1,120	31 g	95 g	69 g	5 g	2,360 mg
Bacon Temptation Omelette	1,190	72 g	20 g	90 g	— g	2,930 mg
(1) Classic Crispy Chicken Sandwich with Fries for Burger Family Feast	1,200	36 g	113 g	67 g	8 g	3,590 mg
Buttermilk Biscuit & Gravy with Country Gravy	1,210	20 g	88 g	86 g	4 g	2,560 mg
(1) Classic Cheeseburger with Fries for Burger Family Feast	1,240	38 g	97 g	78 g	7 g	3,740 mg
Buttermilk Biscuit & Gravy with Sausage Gravy	1,320	22 g	91 g	96 g	4 g	2,970 mg
Country Fried Steak & Eggs with Country Gravy	1,330	42 g	109 g	81 g	7 g	3,110 mg
Ham & Cheese Omelette with (3) Buttermilk Pancakes	1,360	71 g	79 g	84 g	4 g	3,730 mg
Country Fried Steak & Eggs with Sausage Gravy	1,400	44 g	111 g	87 g	7 g	3,380 mg
Pancake Creations Family Feast	3,510	100 g	364 g	184 g	17 g	6,070 mg
Family Dinner Feast with French Fries, Mac N Cheese & Salad	4,620	182 g	443 g	236 g	33 g	13,560 mg
Breakfast Family Feast with Pancakes	4,690	144 g	365 g	296 g	18 g	8,650 mg
Breakfast Family Feast with Waffles	5,200	138 g	389 g	344 g	17 g	7,010 mg
Breakfast Family Feast with French Toast	5,340	155 g	424 g	337 g	20 g	7,020 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — IHOP included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Most figures on this page (348 of 358 items) are the values recorded for IHOP in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

IHOP and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by IHOP; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

IHOP calories and nutrition

Lowest-calorie orders at IHOP

Most protein per calorie at IHOP

What fits a calorie budget

Dietary options at IHOP

Full IHOP menu with calories

Burgers6 items

Sandwiches & Wraps22 items

Salads & Bowls3 items

Sides51 items

Donuts & Bakery7 items

Desserts1 item

Smoothies & Shakes4 items

Drinks75 items

Extras47 items

Other Menu Items142 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at IHOP

Most protein per calorie at IHOP

What fits a calorie budget

Dietary options at IHOP

Full IHOP menu with calories

Burgers6 items

Sandwiches & Wraps22 items

Salads & Bowls3 items

Sides51 items

Donuts & Bakery7 items

Desserts1 item

Smoothies & Shakes4 items

Drinks75 items

Extras47 items

Other Menu Items142 items

The same figures, matched to the calories left in a day.

More casual dining

About this data