🌯 Mexican · 137 menu items
Qdoba Mexican Eats calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 137 items on the Qdoba Mexican Eats menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Citrus Lime Shrimp - Entrée portion (10 pieces) at 60 calories. The strongest protein-to-calorie ratio belongs to the Paleo Chicken Salad: 27 g of protein in 330 calories. 13 of the 35 food orders on the Qdoba Mexican Eats menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Qdoba Mexican Eats
The eight lightest food orders on the Qdoba Mexican Eats menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Citrus Lime Shrimp - Entrée portion (10 pieces) | — | 60 | 11 g | 0 g | 2 g |
| Guacamole (side, ~3oz)Healthy fats | — | 130 | 2 g | 8 g | 11 g |
| Mexican Gumbo Soup (cup) | — | 270 | 13 g | 28 g | 12 g |
| Tortilla Chips (2 oz.) | Sides | 280 | 3 g | 37 g | 13 g |
| Cookie, Chocolate Chunk | Desserts | 280 | 3 g | 36 g | 14 g |
| Street Style Pulled Pork Tacos (3) Corn | Tacos & Burritos | 320 | 20 g | 43 g | 9 g |
| Paleo Chicken Salad | Salads & Bowls | 330 | 27 g | 18 g | 20 g |
| Double Chocolate Brownie | Desserts | 360 | 4 g | 52 g | 16 g |
Most protein per calorie at Qdoba Mexican Eats
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Paleo Chicken Salad | 330 | 27 g | 8.2 g |
| Fresca Chicken Bowl | 490 | 37 g | 7.6 g |
| Low-Cal Chicken Grain Bowl | 510 | 37 g | 7.3 g |
| Keto Bowl — Grilled Chicken (no rice/beans, guac, cheese, sour cream)Low carb | 540 | 39 g | 7.2 g |
| Chicken Protein Bowl | 500 | 35 g | 7 g |
| Surf & Turf Bowl (8 pieces shrimp + 3.5 oz steak) | 760 | 52 g | 6.8 g |
| Citrus Lime Chicken Salad | 540 | 36 g | 6.7 g |
| Chicken Queso Bowl | 750 | 47 g | 6.3 g |
Leading pick: Paleo Chicken Salad, 27 g protein in 330 cal.
What fits a calorie budget
How many food orders at Qdoba Mexican Eats fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Qdoba Mexican Eats
Items the Qdoba Mexican Eats menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 4 items
- Vegan · 3 items
- Gluten-free · 4 items
- Dairy-free · 4 items
Full Qdoba Mexican Eats menu with calories
Every Qdoba Mexican Eats item in the database, by section, lightest first.
Tacos & Burritos10 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Citrus Lime Shrimp - Taco/Mini bowl portion (4 pieces) | 30 | 6 g | 0 g | 1 g | — g | 410 mg |
| Street Style Pulled Pork Tacos (3) Corn | 320 | 20 g | 43 g | 9 g | 0 g | 1,200 mg |
| Street Style Pulled Pork Tacos (3) Flour | 370 | 22 g | 46 g | 13 g | 0 g | 1,400 mg |
| Street Style Chicken Tacos (3) Corn | 490 | 31 g | 50 g | 22 g | 5 g | 1,240 mg |
| Street Style Chicken Tacos (3) Flour | 540 | 33 g | 52 g | 25 g | 5 g | 1,440 mg |
| Impossible Fajita Burrito | 880 | 36 g | 137 g | 23 g | 5 g | 2,150 mg |
| Cholula Hot & Sweet Chicken Burrito | 890 | 42 g | 127 g | 25 g | 1 g | 2,140 mg |
| Chicken Queso Burrito | 1,050 | 55 g | 127 g | 36 g | 1 g | 2,490 mg |
| Southwest Steak Burrito | 1,060 | 48 g | 134 g | 38 g | 1 g | 2,170 mg |
| Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak) | 1,070 | 60 g | 113 g | 42 g | 5 g | 3,510 mg |
Salads & Bowls2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Paleo Chicken Salad | 330 | 27 g | 18 g | 20 g | 5 g | 830 mg |
| Citrus Lime Chicken Salad | 540 | 36 g | 52 g | 22 g | 1 g | 1,180 mg |
Sides2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Sauce, Natural | 50 | 0 g | 13 g | 0 g | 1 g | 0 mg |
| Tortilla Chips (2 oz.) | 280 | 3 g | 37 g | 13 g | 5 g | 110 mg |
Desserts2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookie, Chocolate Chunk | 280 | 3 g | 36 g | 14 g | 0 g | 190 mg |
| Double Chocolate Brownie | 360 | 4 g | 52 g | 16 g | 0 g | 210 mg |
Drinks45 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold Peak Classic Blend Tea (Reg) | 10 | 0 g | 3 g | 0 g | 0 g | 25 mg |
| Gold Peak Classic Blend Tea (Lrg) | 15 | 0 g | 4 g | 0 g | 0 g | 40 mg |
| Minute Maid Light Lemonade (Reg) | 40 | 0 g | 10 g | 0 g | 0 g | 40 mg |
| Minute Maid Light Lemonade (Lrg) | 60 | 0 g | 15 g | 0 g | 0 g | 55 mg |
| Minute Maid Kid's Apple Juice Box (6 fl. oz.) | 80 | 0 g | 21 g | 0 g | 0 g | 15 mg |
| Tazo Organic Iced Black Tea (13.8 fl. oz.) | 100 | 0 g | 15 g | 0 g | 0 g | 10 mg |
| Tazo Organic Iced Green Tea (13.8 fl. oz.) | 100 | 0 g | 25 g | 0 g | 0 g | 0 mg |
| Vitamin Water Power C (20 fl. oz.) | 100 | 0 g | 27 g | 0 g | 0 g | 0 mg |
| Vitamin Water XXX (20 fl. oz.) | 100 | 0 g | 28 g | 0 g | 0 g | 0 mg |
| White Milk lowfat 1% (8 fl. oz.)/ Fed Standards | 100 | 8 g | 12 g | 3 g | 0 g | 105 mg |
| White Milk lowfat 1% (8 fl. oz.)/ Ca Standards | 110 | 9 g | 14 g | 2 g | 0 g | 140 mg |
| Hi-C Flashin Fruit Punch (Reg) | 130 | 0 g | 37 g | 0 g | 0 g | 50 mg |
| POWERade Mountain Berry Blast (Reg) | 130 | 0 g | 35 g | 0 g | 0 g | 250 mg |
| Tazo Organic Giant Peach Tea (13.8 fl. oz.) | 130 | 0 g | 31 g | 0 g | 0 g | 10 mg |
| Jarritos Mandarian (12.5 fl.oz) | 140 | 0 g | 36 g | 0 g | 0 g | 0 mg |
| Jarritos Pineapple (12.5 fl. oz) | 140 | 0 g | 35 g | 0 g | 0 g | 45 mg |
| Fuze Raspberry Tea (Reg) | 150 | 0 g | 38 g | 0 g | 0 g | 85 mg |
| Simply Orange Juice (11.5 fl. oz.) | 160 | 0 g | 37 g | 0 g | 0 g | 0 mg |
| Gold Peak Raspberry Ice Tea (16.9 fl. oz.) | 170 | 0 g | 44 g | 0 g | 0 g | 45 mg |
| Jarritos Lime (12.5 fl.oz) | 170 | 0 g | 44 g | 0 g | 0 g | 40 mg |
| Jarritos Strawberry (12.5fl. oz) | 170 | 0 g | 43 g | 0 g | 0 g | 0 mg |
| Chocolate Milk (Lowfat 1%) (7 fl. oz.) | 180 | 10 g | 29 g | 3 g | — g | 210 mg |
| Gold Peak Lemon Ice Tea (16.9 fl. oz.) | 180 | 0 g | 45 g | 0 g | 0 g | 30 mg |
| Hi-C Flashin Fruit Punch (Lrg) | 200 | 0 g | 55 g | 0 g | 0 g | 75 mg |
| POWERade Mountain Berry Blast (Lrg) | 200 | 0 g | 53 g | 0 g | 0 g | 380 mg |
| Gold Peak Classic Sweet Tea (Reg) | 210 | 0 g | 52 g | 0 g | 0 g | 0 mg |
| Cherry Coca-Cola (Reg) | 230 | 0 g | 65 g | 0 g | 0 g | 135 mg |
| Fuze Raspberry Tea (Lrg) | 230 | 0 g | 57 g | 0 g | 0 g | 125 mg |
| Coca Cola (20 fl. oz.) | 240 | 0 g | 65 g | 0 g | 0 g | 75 mg |
| Coca-Cola (Reg) | 240 | 0 g | 67 g | 0 g | 0 g | 80 mg |
| Sprite (Reg) | 260 | 0 g | 67 g | 0 g | 0 g | 60 mg |
| Fanta Orange (Reg) | 270 | 0 g | 73 g | 0 g | 0 g | 90 mg |
| Barq's Root Beer (Reg) | 280 | 0 g | 73 g | 0 g | 0 g | 110 mg |
| Gold Peak Southern Tea (Reg) | 280 | 0 g | 70 g | 0 g | 0 g | 60 mg |
| Minute Maid Lemonade(HFCS) Reg | 280 | 0 g | 72 g | 0 g | 0 g | 35 mg |
| Mello Yello (Reg) | 290 | 0 g | 78 g | 0 g | 0 g | 80 mg |
| Gold Peak Classic Sweet Tea (Lrg) | 310 | 0 g | 78 g | 0 g | 0 g | 0 mg |
| Cherry Coca-Cola (Lrg) | 350 | 0 g | 98 g | 0 g | 0 g | 200 mg |
| Coca-Cola (Lrg) | 360 | 0 g | 100 g | 0 g | 0 g | 120 mg |
| Sprite (Lrg) | 400 | 0 g | 101 g | 0 g | 0 g | 90 mg |
| Fanta Orange (Lrg) | 410 | 0 g | 110 g | 0 g | 0 g | 135 mg |
| Gold Peak Southern Tea (Lrg) | 410 | 0 g | 110 g | 0 g | 0 g | 90 mg |
| Minute Maid Lemonade(HFCS) Lrg | 410 | 0 g | 109 g | 0 g | 0 g | 55 mg |
| Barq's Root Beer (Lrg) | 430 | 0 g | 110 g | 0 g | 0 g | 160 mg |
| Mello Yello (Lrg) | 440 | 0 g | 117 g | 0 g | 0 g | 120 mg |
Extras55 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Habanero Salsa (1 oz.) | 10 | 0 g | 2 g | 0 g | 1 g | 110 mg |
| Pickled Red Onion (0.8 oz) | 10 | 0 g | 3 g | 0 g | 0 g | 75 mg |
| Salsa Verde (1 oz.) | 10 | 0 g | 0 g | 0 g | — g | 240 mg |
| Pickled Jalapenos (1 oz.) | 15 | 0 g | 3 g | 0 g | 0 g | 90 mg |
| Romaine Lettuce for Salad (3.5 oz) | 15 | 1 g | 3 g | 0 g | 0 g | 10 mg |
| Cotija Cheese (.25 oz.) | 25 | 1 g | 0 g | 2 g | 0 g | 95 mg |
| Chile Corn Salsa (1 oz.) | 30 | 1 g | 6 g | 0 g | 0 g | 70 mg |
| Jalapeno Verde (1oz) | 30 | 1 g | 2 g | 3 g | 0 g | 110 mg |
| Fajita Veggies (2 oz.) | 40 | 1 g | 3 g | 3 g | 1 g | 115 mg |
| Hand Smashed Guac (1 oz.) | 40 | 1 g | 2 g | 4 g | 2 g | 80 mg |
| 3 (Three)- Cheese Queso (1 oz.) | 45 | 2 g | 2 g | 4 g | 0 g | 180 mg |
| Sour Cream (1 oz.) | 50 | 1 g | 3 g | 5 g | 0 g | 10 mg |
| Crispy Taco Shell | 60 | 1 g | 8 g | 3 g | 0 g | 0 mg |
| Pulled Pork (2 oz.) | 60 | 8 g | 2 g | 3 g | 0 g | 320 mg |
| Shredded Cheese (0.5 oz.) | 60 | 3 g | 0 g | 5 g | 0 g | 90 mg |
| Soft Corn Tortilla | 60 | 1 g | 11 g | 1 g | 1 g | 100 mg |
| Black Beans (2 oz.) | 70 | 5 g | 12 g | 0 g | 7 g | 170 mg |
| Flour Tortilla (5.5") | 70 | 2 g | 12 g | 2 g | 1 g | 170 mg |
| Pinto Beans (2 oz.) | 70 | 4 g | 12 g | 0 g | 7 g | 180 mg |
| Tortilla Strips (0.5 oz.) | 70 | 1 g | 8 g | 5 g | 1 g | 35 mg |
| Hand Crafted Guacamole (2 oz.) | 80 | 1 g | 5 g | 8 g | 4 g | 160 mg |
| 3 (Three)- Cheese Queso (2 oz.) | 90 | 3 g | 3 g | 8 g | 0 g | 350 mg |
| Chorizo (1.5 oz.) | 90 | 8 g | 2 g | 5 g | 0 g | 340 mg |
| Cilantro Lime Rice (2 oz.) | 90 | 2 g | 19 g | 2 g | 0 g | 190 mg |
| Grilled Chicken (1.75 oz.) | 90 | 12 g | 1 g | 5 g | 0 g | 170 mg |
| Picante Ranch Dressing (1.5 oz.) | 90 | 1 g | 3 g | 9 g | 0 g | 190 mg |
| Queso Diablo (2 oz.) | 90 | 3 g | 3 g | 7 g | 0 g | 360 mg |
| Seasoned Brown Rice (2 oz.) | 90 | 2 g | 18 g | 1 g | 1 g | 125 mg |
| Chile Crema (1 oz) | 100 | 0 g | 1 g | 11 g | 0 g | 270 mg |
| Citrus Vinaigrette (1.5 oz.) | 100 | 0 g | 7 g | 8 g | 0 g | 330 mg |
| Grilled Steak (1.75 oz.) | 100 | 13 g | 2 g | 5 g | 0 g | 160 mg |
| Pulled Pork (3.5 oz.) | 100 | 14 g | 4 g | 5 g | 0 g | 560 mg |
| Seasoned Potatoes (2 oz.) | 100 | 1 g | 12 g | 0 g | 0 g | 240 mg |
| Shredded Cheese (1.0 oz.) | 110 | 7 g | 1 g | 9 g | 0 g | 180 mg |
| Bacon (Select Locations) (1 oz.) | 120 | 9 g | 1 g | 8 g | 0 g | 430 mg |
| Pinto Beans (4 oz.) (v) | 130 | 8 g | 23 g | 1 g | 14 g | 350 mg |
| Black Beans (4 oz.) (v) | 140 | 9 g | 24 g | 1 g | 14 g | 330 mg |
| Cholula Hot & Sweet Chicken (3.5oz) | 170 | 19 g | 8 g | 7 g | 1 g | 480 mg |
| Chorizo (3.0 oz.) | 170 | 15 g | 5 g | 10 g | 0 g | 670 mg |
| Grilled Adobo Chicken (3.5 oz.) | 170 | 23 g | 1 g | 9 g | 1 g | 340 mg |
| Hand Crafted Guacamole (4 oz.) | 170 | 2 g | 9 g | 15 g | 7 g | 330 mg |
| Plant-Based Impossible (3.1 oz.) | 170 | 13 g | 8 g | 9 g | 4 g | 350 mg |
| Seasoned Brown Rice (4 oz.) (v) | 170 | 4 g | 36 g | 2 g | 2 g | 250 mg |
| 3 (Three)- Cheese Queso (4 oz.) | 190 | 6 g | 6 g | 15 g | 0 g | 710 mg |
| Cilantro Lime Rice (4 oz.) (v) | 190 | 3 g | 38 g | 3 g | 0 g | 390 mg |
| Ground Beef (3.5 oz.) | 190 | 16 g | 4 g | 11 g | 1 g | 510 mg |
| Grilled Steak (3.5 oz.) | 200 | 26 g | 3 g | 10 g | 1 g | 320 mg |
| Flour Tortilla (10") | 210 | 6 g | 36 g | 5 g | 2 g | 490 mg |
| Bacon (Select Locations) (2 oz.) | 230 | 19 g | 2 g | 17 g | 0 g | 860 mg |
| Eggs (6 oz.) | 230 | 19 g | 2 g | 16 g | 0 g | 440 mg |
| Smoked Brisket (3.5 oz.) | 270 | 20 g | 3 g | 20 g | 0 g | 1,220 mg |
| Whole Wheat Flour Tortilla 12.5" | 280 | 8 g | 45 g | 7 g | — g | 440 mg |
| Flour Tortilla (12.5") | 300 | 8 g | 52 g | 7 g | 3 g | 760 mg |
| Crunchy Tortilla Shell | 390 | 7 g | 41 g | 22 g | 0 g | 150 mg |
| Tortilla Chips (4 oz.) | 560 | 7 g | 75 g | 26 g | 9 g | 220 mg |
Other Menu Items21 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Citrus Lime Shrimp - Entrée portion (10 pieces) | 60 | 11 g | 0 g | 2 g | — g | 830 mg |
| Guacamole (side, ~3oz)Healthy fats | 130 | 2 g | 8 g | 11 g | 5 g | 290 mg |
| Mexican Gumbo Soup (cup) | 270 | 13 g | 28 g | 12 g | 5 g | 990 mg |
| Fresca Chicken Bowl | 490 | 37 g | 54 g | 16 g | 1 g | 1,250 mg |
| Chicken Protein Bowl | 500 | 35 g | 43 g | 23 g | 6 g | 1,270 mg |
| Smoked Brisket (Keto) Bowl | 500 | 29 g | 17 g | 37 g | 4 g | 1,770 mg |
| Impossible Taco Salad | 510 | 31 g | 48 g | 22 g | 4 g | 1,110 mg |
| Low-Cal Chicken Grain Bowl | 510 | 37 g | 52 g | 18 g | 5 g | 1,130 mg |
| Fajita Vegan Bowl | 530 | 16 g | 84 g | 17 g | 7 g | 1,250 mg |
| Keto Bowl — Grilled Chicken (no rice/beans, guac, cheese, sour cream)Low carb | 540 | 39 g | 13 g | 38 g | 6 g | 1,290 mg |
| Impossible Fajita Bowl | 580 | 28 g | 85 g | 15 g | 5 g | 1,390 mg |
| Cholula Hot & Sweet Chicken Bowl | 590 | 34 g | 75 g | 18 g | 1 g | 1,370 mg |
| Grilled Chicken Bowl (rice, black beans, salsa, lettuce)High protein + fiber | 610 | 38 g | 80 g | 14 g | 12 g | 1,490 mg |
| Impossible Bowl (rice, black beans, salsa, lettuce)High fiber | 630 | 25 g | 83 g | 21 g | 13 g | 1,500 mg |
| Tacos (3) — Grilled Chicken, soft flour | 740 | 41 g | 78 g | 26 g | 7 g | 1,820 mg |
| Chicken Queso Bowl | 750 | 47 g | 74 g | 29 g | 1 g | 1,730 mg |
| Surf & Turf Bowl (8 pieces shrimp + 3.5 oz steak) | 760 | 52 g | 61 g | 35 g | 5 g | 2,750 mg |
| Grilled Chicken Quesadilla | 880 | 51 g | 78 g | 39 g | 5 g | 2,050 mg |
| Chips & 3-Cheese Queso (regular) | 880 | 22 g | 81 g | 53 g | 9 g | 1,500 mg |
| Grilled Chicken Burrito (default build, flour tortilla)High sodium | 990 | 51 g | 113 g | 36 g | 14 g | 2,260 mg |
| Steak Fajita Quesadilla | 1,100 | 62 g | 70 g | 65 g | 4 g | 2,180 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Qdoba Mexican Eats included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More mexican
About this data
Most figures on this page (128 of 137 items) are the values recorded for Qdoba Mexican Eats in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 9 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Qdoba Mexican Eats and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Qdoba Mexican Eats; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.