125 chains · 5,554 orders · Updated October 8, 2026

Restaurant meals under 300 calories

5,554 orders under 300 calories at 125 chains, with the most protein-packed picks at each.

Casual Dining

🍴 Applebee's

16 of 126 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kids Chicken Taco^†	Sandwiches & Wraps	220	20 g	19 g	6 g
Kids Chicken Tenders^†	—	290	18 g	19 g	15 g
Chicken Tortilla Soup^†	Entrées	280	11 g	26 g	15 g

🍔 Big Boy

84 of 275 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Soup Beef Barley Cup Drive Thru 8 oz.^†	Entrées	280	24 g	29 g	5 g
Soup Chicken Chili Cup Drive Thru 8 oz.^†	Entrées	290	22 g	27 g	4 g
Bar Soup Chili, 6 oz.^†	Entrées	300	19 g	18 g	16 g

🍺 BJ's Restaurant & Brewhouse

73 of 276 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kids Grilled Chicken^†	—	220	39 g	0 g	6 g
Blackened Shrimp^†	Sides	250	35 g	4 g	10 g
Kids Oven-Roasted Shrimp^†	—	260	26 g	5 g	15 g

🥞 Black Bear Diner

45 of 213 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Hickory Smoked Ham Steak	—	240	28 g	4 g	12 g
Thick-Cut Smoked Bacon	—	270	22 g	2 g	20 g
Cottage Cheese	—	140	20 g	8 g	5 g

🥞 Bob Evans

70 of 165 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled to Perfection Chicken^†	—	270	55 g	2 g	4 g
Grilled Chicken Breast (1)^†	Sandwiches & Wraps	140	27 g	1 g	2 g
1/2 Grilled Chicken Cobb Salad (No Dressing)^†	Salads & Bowls	250	26 g	7 g	13 g

🐟 Bonefish Grill

18 of 77 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Mahi-Mahi^†	—	230	52 g	3 g	2 g
Skewer: Shrimp and Scallop^†	—	290	49 g	5 g	9 g
Wood-Grilled Chicken^†	—	230	48 g	0 g	5 g

🍗 Buffalo Wild Wings

10 of 131 food orders under 300 calories · see all

Item	Section	Calories	Protein	Fat
5 count Naked Chicken Tenders^†	—	260	61 g	2 g
3 count Naked Chicken Tenders^†	—	160	37 g	1 g
Traditional Wings^†	—	290	35 g	16 g

🐟 Captain D's

24 of 53 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled White Fish & Shrimp Skewer^†	—	290	37 g	4 g	11 g
Blackened Tilapia^†	—	210	34 g	2 g	7 g
Wild Alaskan Salmon^†	—	240	31 g	3 g	10 g

🍝 Carrabba's Italian Grill

13 of 114 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kids Grilled Shrimp and Steamed Broccoli^†	—	160	30 g	12 g	1 g
Kids Grilled Chicken Meal with Broccoli^†	—	200	29 g	11 g	5 g
Kids Grilled Shrimp and Steamed Spinach^†	—	130	27 g	6 g	0 g

🍴 Cheddar's Scratch Kitchen

15 of 122 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kid's Grilled Chicken^†	—	280	34 g	21 g	6 g
6 oz. Top Sirloin Steak^†	—	250	22 g	0 g	18 g
Broccoli Cheese Casserole^†	Sides	220	9 g	16 g	14 g

🍴 Chili's Grill & Bar

30 of 161 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Bone-In Wings (4 ct)^†	Sides	300	36 g	0 g	18 g
Classic Sirloin 6 oz^†	—	260	34 g	1 g	13 g
Grilled Chicken Dippers^†	—	270	23 g	2 g	19 g

🥞 Cracker Barrel

55 of 118 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken Tenders^†	—	270	48 g	5 g	7 g
Spicy Grilled Catfish^†	—	260	38 g	2 g	11 g
Turkey Noodle, Bowl^†	Entrées	250	32 g	24 g	3 g

🥞 Denny's

41 of 140 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken^†	Sides	200	29 g	1 g	9 g
Omelette, Egg White, Plain^†	—	110	20 g	1 g	2 g
Jr. Premium Chicken Tenders (add dipping sauce & side)^†	—	270	18 g	15 g	16 g

🍖 Dickey's Barbecue Pit

57 of 162 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Mac & Cheese, Medium, 3 Servings^†	Sides	299	27 g	30 g	17 g
Brisket Chili Mac, Medium, 1 Serving^†	Sides	271	22 g	24 g	15 g
Mac & Cheese, Extra Large, 1 Serving^†	Sides	239	21 g	24 g	14 g

🍖 Famous Dave's

20 of 104 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Hand-Breaded Chicken Strips (3 ea)^†	—	290	30 g	17 g	11 g
Kid's Hand-Breaded Crispy Chicken Strips^†	—	290	30 g	17 g	11 g
Grilled Shrimp Skewers (available at select locations)^†	Sides	220	25 g	27 g	3 g

🍝 Fazoli's

52 of 176 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Large Dipping Sauce - Meat Sauce	—	222	19 g	25 g	7 g
Side of Chicken	—	107	15 g	7 g	2 g
Family House Side Salad	—	260	15 g	21 g	15 g

🍳 First Watch

20 of 85 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Million Dollar Bacon	—	250	7 g	22 g	15 g
Chicken and Wild Rice Soup - Bowl	—	160	6 g	22 g	5 g
Broccoli Cheddar - Bowl	—	240	6 g	10 g	19 g

🍴 Golden Corral

524 of 684 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Spicy Ranch Chicken Breast^†	—	280	33 g	3 g	15 g
Smokehouse Baby Back Ribs^†	—	300	33 g	3 g	17 g
Smoked Pulled Pork with BBQ Sauce^†	—	280	30 g	10 g	14 g

🍗 Hooters

12 of 106 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
5 Boneless Wings^†	Sides	300	24 g	11 g	10 g
Hooters Original Buffalo Chicken Salad, Grilled Shrimp^†	Salads & Bowls	230	16 g	9 g	16 g
Add Fried Shrimp without Choice of Sauce^†	Sides	200	14 g	11 g	11 g

🥞 IHOP

47 of 230 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
T-Bone Steak (10 oz)^†	—	290	49 g	0 g	11 g
Salmon^†	—	250	35 g	2 g	12 g
55+ Grilled Chicken Dinner^†	—	160	34 g	1 g	3 g

🐟 Long John Silver's

28 of 46 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Baked Alaskan Cod^†	—	160	36 g	1 g	1 g
Seasoned Grilled Salmon Taco^†	Sandwiches & Wraps	180	16 g	21 g	4 g
Sweet Chili Grilled Salmon Taco^†	Sandwiches & Wraps	190	16 g	22 g	5 g

🥩 LongHorn Steakhouse

22 of 95 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Redrock Grilled Shrimp 12 ct.^†	—	240	46 g	3 g	5 g
LongHorn Salmon 7 oz.^†	—	300	33 g	2 g	16 g
Redrock Grilled Shrimp 8 ct.^†	—	160	30 g	2 g	3 g

🍝 Maggiano's Little Italy

14 of 131 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Add Parmesan-Crusted Chicken	Salads & Bowls	270	34 g	7 g	11 g
Add Chicken	Salads & Bowls	160	26 g	1 g	6 g
Add Salmon	Salads & Bowls	190	24 g	0 g	10 g

🍴 O'Charley's

23 of 166 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken Breast, Kids (No Side)^†	—	160	27 g	3 g	5 g
Grilled Top Sirloin, 6 oz. (No Side)^†	—	270	25 g	0 g	18 g
Grilled Chicken Salad, Kids (No Side)^†	—	240	23 g	19 g	9 g

🍝 Olive Garden

21 of 88 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken & Gnocchi Soup^†	Entrées	230	11 g	22 g	12 g
Stellini Soup (Regional)^†	Entrées	200	9 g	22 g	7 g
Spaghetti with Marinara Sauce, Lunch-Sized Favorites^†	—	290	9 g	50 g	6 g

🥩 Outback Steakhouse

26 of 132 food orders under 300 calories · see all

Item	Section	Calories	Protein	Fat
Outback Special Sirloin (6oz, no sides)High protein	—	280	41 g	13 g
Kid Sirloin 5 Oz^†	—	180	32 g	6 g
Kid Grilled Chicken On The Barbie^†	—	160	31 g	4 g

🥞 Perkins

61 of 242 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
55 Plus Grilled Chicken Breast^†	—	200	32 g	0 g	8 g
The Garden Salad w/ Chicken^†	Salads & Bowls	200	20 g	13 g	6 g
Build Your Own Omelet^†	—	230	18 g	3 g	17 g

🦞 Red Lobster

32 of 155 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
CYO-7 oz. Wood-Grilled Sirloin^†	—	260	41 g	1 g	11 g
Steak: 7 oz. Sirloin^†	—	260	41 g	1 g	11 g
Wild-Caught Broiled Flounder-Lunch^†	—	300	35 g	1 g	16 g

🍝 Romano's Macaroni Grill

6 of 78 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Sautéed Spinach^†	Sides	220	9 g	7 g	18 g
Spaghetti + Pomodorina^†	—	290	9 g	43 g	8 g
Side Crispy Brussels Sprouts^†	Sides	190	4 g	18 g	13 g

🍴 TGI Fridays

28 of 252 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kids - Chicken Platter with Lemon Butter Broccoli without Drink^†	—	180	18 g	12 g	8 g
Soup - White Cheddar Broccoli^†	Entrées	290	12 g	18 g	20 g
Side Bacon (3)^†	Sides	120	11 g	1 g	8 g

🥩 The Capital Grille

14 of 53 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Lobster Bisque - Bowl^†	Entrées	180	19 g	1 g	12 g
Housemade Chips^†	Sides	280	18 g	10 g	18 g
Maine Lobster Salad w/Citrus Vinaigrette^†	Salads & Bowls	130	16 g	9 g	3 g

🍰 The Cheesecake Factory

21 of 325 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cup of Mexican Chicken and Vegetable Soup^†	Entrées	230	13 g	33 g	6 g
Wheat Toast^†	Donuts & Bakery	270	10 g	49 g	4 g
Cup of Tortilla Soup^†	Entrées	290	10 g	24 g	17 g

🧇 Waffle House

29 of 95 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Country Ham^†	Sides	210	32 g	0 g	9 g
Grilled Chicken Salad^†	Salads & Bowls	175	31 g	8 g	3 g
Ham & Cheese Sandwich^†	Sandwiches & Wraps	295	22 g	34 g	8 g

🍺 Yard House

17 of 197 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
GS Steamed Edamame^†	Sides	180	16 g	13 g	8 g
Steamed Edamame^†	Sides	180	16 g	13 g	8 g
Carne Asada Taco (each)^†	Sandwiches & Wraps	240	16 g	17 g	12 g

Burgers

🍔 Burger King

14 of 78 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cheeseburger	—	290	16 g	27 g	13 g
Hamburger^†	Burgers	240	13 g	26 g	10 g
Chicken Nuggets (8 piece)	—	250	13 g	16 g	16 g

🍔 Carl's Jr.

21 of 100 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Charbroiled Chicken Salad^†	Salads & Bowls	280	33 g	19 g	9 g
Steak Soft Taco^†	Sandwiches & Wraps	260	18 g	18 g	12 g
2-piece Chicken Tender Kid's Meal ***^†	—	180	16 g	9 g	9 g

🍔 Checkers / Rally's

6 of 90 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Monsterella Stix, 4 pc. w/ 1 portion cup Marinara^†	Sides	280	12 g	20 g	17 g
Bacon, 2 Slices^†	Sides	70	4 g	1 g	6 g
Wicked Strawberry Soft Serve Cone-Swirl^†	Desserts	200	4 g	29 g	4 g

🍔 Culver's

31 of 152 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Buffalo Chicken Tenders, 2 Piece	—	268	20 g	20 g	12 g
Original Chicken Tenders, 2 Piece	—	259	19 g	21 g	11 g
Culver's® Vegetable Beef Soup, Large	—	265	13 g	38 g	7 g

🍦 Dairy Queen

20 of 156 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Strips (2)^†	Sides	240	15 g	19 g	12 g
Classic Breakfast Burrito with Ham^†	Sandwiches & Wraps	290	10 g	30 g	14 g
Sausages (2)^†	Sides	190	8 g	0 g	17 g

🍔 Freddy's

35 of 197 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kids Meal - Chicken Tenders	—	280	23 g	20 g	12 g
Chili - Cup (w/ Cheese)	Sides	270	21 g	18 g	14 g
Bacon	Sandwiches & Wraps	80	7 g	1 g	6 g

🍔 Hardee's

19 of 104 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
3 Piece - Hand-Breaded Chicken Tenders^†	—	260	25 g	13 g	13 g
2-piece Chicken Tender Kid's Meal^†	—	180	16 g	9 g	9 g
Chicken Soft Taco^†	Sandwiches & Wraps	200	16 g	17 g	8 g

🍔 In-N-Out Burger

1 of 18 food orders under 300 calories · see them

Item	Section	Calories	Protein	Carbs	Fat
Hamburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)^†	Burgers	240	13 g	11 g	17 g

🍔 Jack in the Box

18 of 94 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Club Salad with Grilled Chicken^†	Salads & Bowls	220	25 g	13 g	8 g
Grilled Chicken Salad^†	Salads & Bowls	220	23 g	14 g	9 g
Grilled Chicken Salad with Grilled Chicken^†	Salads & Bowls	220	23 g	14 g	9 g

🍔 Krystal

22 of 44 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Low Carb Scramblers w/ Bacon^†	—	300	20 g	3 g	23 g
Scrambler w/ Bacon^†	—	300	16 g	17 g	19 g
Chili^†	Entrées	300	15 g	17 g	20 g

🍟 McDonald's

28 of 103 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Premium Bacon Ranch Salad with Grilled Chicken^†	Salads & Bowls	260	33 g	12 g	9 g
Premium Caesar Salad with Grilled Chicken^†	Salads & Bowls	220	30 g	12 g	6 g
Chipotle BBQ Snack Wrap (Grilled)^†	Sandwiches & Wraps	260	18 g	28 g	9 g

🍔 Red Robin

17 of 100 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Simply Grilled Chicken Salad^†	Salads & Bowls	280	35 g	19 g	8 g
Red’s Burger, Chicken^†	Burgers	280	33 g	29 g	4 g
Ensenada Chicken Platter, One Chicken Breast^†	—	210	29 g	8 g	7 g

🍔 Shake Shack

5 of 64 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Bites (6 piece)Lighter chicken pick	—	290	24 g	24 g	12 g
Sausage Link^†	—	240	9 g	2 g	20 g
Garden Dog^†	Sandwiches & Wraps	180	8 g	27 g	3 g

🍔 Sonic Drive-In

14 of 160 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
3 Crispy Tenders^†	—	260	21 g	16 g	12 g
2 Crispy Tenders^†	—	170	14 g	11 g	8 g
Ched 'R'Bites, Small^†	Sides	280	14 g	23 g	27 g

🍔 Steak 'n Shake

21 of 113 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Bites^†	Sides	240	21 g	27 g	5 g
Kid's Egg (scrambled) Bacon and Toast^†	—	230	13 g	22 g	9 g
Sausage (1 patty)^†	Sides	300	13 g	0 g	26 g

🍔 The Habit Burger Grill

30 of 66 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken Breast	—	180	30 g	1 g	6 g
Ahi Tuna	—	130	28 g	0 g	1 g
Crispy Chicken Bites (5pc)	Sides	240	21 g	23 g	8 g

🍔 Wendy's

13 of 74 food orders under 300 calories · see all

🍔 Whataburger

14 of 103 food orders under 300 calories · see all

🍔 White Castle

57 of 145 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
1921 Slider w/Smoked Cheddar (select locations)^†	Burgers	250	14 g	16 g	15 g
1921 Slider w/Smoked Cheddar, Lettuce & Tomato (select locations)^†	Burgers	250	14 g	17 g	15 g
Original Slider w/Egg & Cheddar Cheese^†	Sandwiches & Wraps	280	14 g	17 g	18 g

Pizza

🍕 Blaze Pizza

38 of 65 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Carnivore (1 of 8 slices)	Pizza	300	15 g	34 g	12 g
Meatball Pie (1 of 8 slices)	Pizza	290	14 g	31 g	12 g
Spicy Double Pepperoni w/ Spicy Sweet Drizzle (1 of 8 Slices)	Pizza	300	13 g	35 g	12 g

🍕 California Pizza Kitchen

32 of 131 food orders under 300 calories · see all

🍕 Casey's

89 of 170 food orders under 300 calories · see all

🍕 Chuck E. Cheese

40 of 56 food orders under 300 calories · see all

🍕 Cicis Pizza

55 of 55 food orders under 300 calories · see all

🍕 Domino's

28 of 111 food orders under 300 calories · see all

🍕 Hungry Howie's

51 of 104 food orders under 300 calories · see all

🍕 Jet's Pizza

96 of 218 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cheese - Large NY Style Slice	—	290	19 g	33 g	8 g
BBQ Chicken - Small Thin Crust Slice	Chicken	300	18 g	30 g	12 g
Buffalo Ranch Chicken - Small Thin Crust Slice	Chicken	300	18 g	19 g	16 g

🍕 Little Caesars

7 of 47 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Classic Pepperoni (1 slice, large)Hot-N-Ready	—	280	14 g	31 g	11 g
Classic Cheese (1 slice, large)	—	240	12 g	31 g	8 g
Thin Crust — Pepperoni (1 slice)Lower-carb crust	—	170	9 g	14 g	9 g

🍕 Marco's Pizza

187 of 387 food orders under 300 calories · see all

🍕 Mellow Mushroom

12 of 117 food orders under 300 calories · see all

🍕 MOD Pizza

32 of 101 food orders under 300 calories · see all

🍕 Papa Johns

115 of 225 food orders under 300 calories · see all

🍕 Papa Murphy's

97 of 146 food orders under 300 calories · see all

🍕 Pizza Hut

238 of 340 food orders under 300 calories · see all

🍕 Round Table Pizza

149 of 196 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken & Garlic Gourmet, Stuffed^†	Pizza	280	15 g	30 g	11 g
BBQ Chicken, Original Medium^†	Pizza	290	15 g	26 g	12 g
Chicken & Garlic Gourmet, Pan Crust Large^†	Pizza	290	15 g	35 g	10 g

🍕 Sbarro

16 of 96 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Steam Service Chicken Parmesan A la Carte^†	—	260	27 g	15 g	11 g
Mushroom & Three Pepper Salad 14oz^†	Salads & Bowls	210	10 g	17 g	15 g
Greek Salad 12oz^†	Salads & Bowls	160	9 g	12 g	10 g

Sandwiches & Subs

🥪 Arby's

16 of 72 food orders under 300 calories · see all

🥪 Charleys Philly Steaks

16 of 73 food orders under 300 calories · see all

🥪 Firehouse Subs

15 of 87 food orders under 300 calories · see all

🥪 Jason's Deli

34 of 154 food orders under 300 calories · see all

🥪 Jimmy John's

15 of 88 food orders under 300 calories · see all

🥪 McAlister's Deli

6 of 76 food orders under 300 calories · see all

🥖 Panera Bread

70 of 192 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Kids Deli Turkey on White Whole Grain^†	Sandwiches & Wraps	290	21 g	30 g	9 g
Turkey Chili with Beans - Bowl^†	Entrées	300	21 g	31 g	10 g
Green Goddess Cobb Salad with Chicken - Half^†	Salads & Bowls	250	18 g	14 g	14 g

🌭 Portillo's

16 of 87 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Burger Patty^†	Sandwiches & Wraps	280	27 g	0 g	18 g
Char-Broiled Chicken (Barnelli's)^†	Sandwiches & Wraps	130	21 g	2 g	4 g
Char-Broiled Chicken (Portillo's)^†	Sandwiches & Wraps	130	21 g	2 g	4 g

🥪 Potbelly

20 of 182 food orders under 300 calories · see all

🥪 Quiznos

18 of 171 food orders under 300 calories · see all

🥪 Subway

51 of 206 food orders under 300 calories · see all

🥪 Wawa

143 of 357 food orders under 300 calories · see all

Chicken

🍗 Bojangles

16 of 59 food orders under 300 calories · see all

🐔 Chick-fil-A

41 of 155 food orders under 300 calories · see all

🐔 Chicken Salad Chick

22 of 54 food orders under 300 calories · see all

🍗 Church's Chicken

25 of 51 food orders under 300 calories · see all

🍗 El Pollo Loco

21 of 48 food orders under 300 calories · see all

🍗 KFC

51 of 82 food orders under 300 calories · see all

🐔 Pollo Tropical

40 of 93 food orders under 300 calories · see all

🍗 Popeyes Louisiana Kitchen

25 of 60 food orders under 300 calories · see all

🍗 Raising Cane's Chicken Fingers

4 of 17 food orders under 300 calories · see all

🐔 Slim Chickens

26 of 62 food orders under 300 calories · see all

🍗 Wingstop

42 of 68 food orders under 300 calories · see all

🍗 Zaxby's

31 of 146 food orders under 300 calories · see all

Coffee & Drinks

☕ 7 Brew

699 of 1,108 orders under 300 calories · see all

🥨 Auntie Anne's

6 of 47 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese^†	Sandwiches & Wraps	300	16 g	29 g	12 g
Breakfast Pretzel Sandwich - Egg & Cheese^†	Sandwiches & Wraps	240	13 g	29 g	8 g
Jalapeno Pretzel^†	Donuts & Bakery	300	8 g	63 g	1 g

☕ Caribou Coffee

22 of 49 food orders under 300 calories · see all

☕ Dunkin'

75 of 173 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Bacon & Cheddar Omelet Bites^†	—	280	17 g	7 g	19 g
Maple Sugar Bacon Wake-Up^†	Sandwiches & Wraps	280	13 g	18 g	17 g
Kosher Veggie Sausage Wake-Up Wrap^†	Sandwiches & Wraps	210	11 g	16 g	11 g

☕ Dutch Bros

4 of 12 food orders under 300 calories · see all

🥯 Einstein Bros. Bagels

29 of 81 food orders under 300 calories · see all

🍩 Krispy Kreme

36 of 60 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Cinnamon Apple Filled Doughnut^†	Donuts & Bakery	270	4 g	31 g	15 g
Glazed Cinnamon Bun Doughnut^†	Donuts & Bakery	270	4 g	29 g	16 g
Powdered Strawberry Filled Doughnut^†	Donuts & Bakery	270	4 g	30 g	15 g

☕ Peet's Coffee

7 of 19 food orders under 300 calories · see all

☕ Scooter's Coffee

29 of 114 food orders under 300 calories · see all

☕ Starbucks

62 of 97 food orders under 300 calories · see all

☕ Tim Hortons

81 of 137 food orders under 300 calories · see all

Mexican

🌯 Chipotle Mexican Grill

4 of 15 food orders under 300 calories · see all

🌮 Del Taco

34 of 111 food orders under 300 calories · see all

🌯 Moe's Southwest Grill

8 of 16 food orders under 300 calories · see all

🌮 On The Border

31 of 194 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Border’s Best Lunch Fajitas – Chicken^†	—	290	29 g	10 g	16 g
Chicken Fajita (Lunch Portion)^†	—	290	29 g	10 g	16 g
Seasoned Ground Beef with Chile con Carne^†	—	270	16 g	19 g	14 g

🌯 Qdoba Mexican Eats

5 of 35 food orders under 300 calories · see all

🌮 Rubio's

35 of 92 food orders under 300 calories · see all

🌮 Taco Bell

25 of 88 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Soft Taco Supreme - Chicken^†	Tacos & Burritos	190	13 g	18 g	7 g
Soft Taco - Chicken^†	Tacos & Burritos	160	12 g	16 g	5 g
Chicken Chipotle Melt - Value Menu^†	Tacos & Burritos	190	12 g	16 g	9 g

🌮 Taco John's

18 of 69 food orders under 300 calories · see all

🌮 Torchy's Tacos

54 of 119 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Chicken tenders with rice and beans and ketchup	—	285	26 g	33 g	5 g
Chicken Tenders with chips and ketchup	—	222	22 g	20 g	5 g
Brushfire on flour with side of diablo sauce	—	300	18 g	25 g	14 g

🌮 Velvet Taco

23 of 74 food orders under 300 calories · see all

Smoothies & Treats

🍦 Baskin-Robbins

91 of 111 food orders under 300 calories · see all

🥐 Cinnabon

6 of 72 food orders under 300 calories · see all

🍪 Crumbl

7 of 20 food orders under 300 calories · see all

🥤 Jamba

4 of 11 food orders under 300 calories · see all

🥤 Tropical Smoothie Cafe

12 of 48 food orders under 300 calories · see all

Asian

🍜 Noodles & Company

8 of 57 food orders under 300 calories · see all

🥢 P.F. Chang's

39 of 116 food orders under 300 calories · see all

🥡 Panda Express

50 of 78 food orders under 300 calories · see all

Item	Section	Calories	Protein	Carbs	Fat
Grilled Asian Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein^†	—	300	36 g	8 g	13 g
Grilled Teriyaki Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein^†	—	300	36 g	8 g	13 g
Wok-seared Steak & Shrimp Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein^†	—	240	23 g	21 g	7 g

Salads & Bowls

🥗 Chopt

45 of 79 food orders under 300 calories · see all

🥗 Sweetgreen

5 of 33 food orders under 300 calories · see all

No orders under 300 calories

Five Guys, Playa Bowls.

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by each restaurant chain for its standard menu items, as compiled in the Cindar restaurant database; items drawn from the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, are marked on each page. Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Figures are provided for general information and are not medical or dietary advice.

Restaurant names and marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by any restaurant listed here; names appear only to identify the restaurant each set of figures describes. Corrections and removal requests: support@hestia.fit.

Item	Section	Calories	Protein	Carbs	Fat
Parmesan Caesar Salad^†	Salads & Bowls	280	32 g	6 g	14 g
Chili (Small)High fiber	—	240	17 g	23 g	8 g
6pc Crispy Chicken Nuggets^†	—	270	15 g	14 g	17 g

Item	Section	Calories	Protein	Carbs	Fat
Garden Salad with Grilled Chicken^†	Salads & Bowls	290	34 g	12 g	12 g
Whatachick’nBites (4)^†	—	260	20 g	16 g	12 g
Cobb Salad^†	Salads & Bowls	300	20 g	8 g	21 g

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken Breast, Kids^†	—	220	30 g	1 g	10 g
California Club^†	Pizza	240	13 g	24 g	10 g
Sicilian^†	Pizza	230	12 g	23 g	10 g

Item	Section	Calories	Protein	Carbs	Fat
Ultimate Hawaiian, Medium^†	Pizza	300	18 g	36 g	10 g
Meat Galore, Small^†	Pizza	250	15 g	20 g	14 g
Meat Galore, Large^†	Pizza	270	15 g	23 g	14 g

Item	Section	Calories	Protein	Carbs	Fat
5 Meat, X-Large^†	Pizza	230	11 g	19 g	11 g
5 Meat, Large^†	Pizza	240	11 g	21 g	12 g
5 Meat, Medium^†	Pizza	210	10 g	18 g	10 g

Item	Section	Calories	Protein	Carbs	Fat
Pepperoni & Beef, Large 14"^†	Pizza	220	10 g	24 g	10 g
Cheese Stuffed Crust^†	Pizza	180	9 g	21 g	7 g
Meat Eater, Large 14"^†	Pizza	200	9 g	23 g	9 g

Item	Section	Calories	Protein	Carbs	Fat
Plain Chicken Wings (4 piece)High protein	—	220	22 g	1 g	14 g
BBQ Chicken Wings (4 piece)	—	240	22 g	11 g	12 g
Chicken Caesar SaladHigh protein	—	220	21 g	9 g	11 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Caesar, Regular	Salads & Bowls	220	25 g	15 g	8 g
Chicken Asiago, Regular	Salads & Bowls	240	25 g	15 g	9 g
Buffalo Chicken, 14″ Large	Pizza	290	16 g	33 g	11 g

Item	Section	Calories	Protein	Carbs	Fat
Italian Chef Salad - Regular	Salads & Bowls	270	16 g	15 g	13 g
Medium Hawaiian Chicken Pizza	Pizza	290	15 g	28 g	11 g
Buffet Hawaiian Chicken Pizza	Pizza	290	15 g	28 g	11 g

Item	Section	Calories	Protein	Carbs	Fat
House Special, Gluten Free Slice	—	296	14 g	24 g	16 g
Veg Out Pizza, Medium Slice	—	300	14 g	45 g	8 g
Cheese, Gluten Free Slice	—	213	9 g	22 g	11 g

Item	Section	Calories	Protein	Carbs	Fat
6 Pc Buffalo Wings	Chicken	240	20 g	3 g	16 g
6 Pc Original Wings	Chicken	240	20 g	3 g	16 g
Seasoned Ground Beef	—	210	18 g	3 g	15 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Poppers (8 piece)	—	290	24 g	14 g	16 g
Chicken Poppers, 5 Pieces^†	Sides	270	16 g	21 g	10 g
Fiery Buffalo Chicken Pizza, Thin Crust^†	Pizza	260	13 g	20 g	14 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Caesar Salad^†	Salads & Bowls	190	25 g	8 g	6 g
Club Salad^†	Salads & Bowls	270	23 g	12 g	16 g
Chicken Bacon Artichoke, Thin Large Slice^†	Pizza	230	14 g	17 g	12 g

Item	Section	Calories	Protein	Carbs	Fat
Pan Pizza — Pepperoni (1 slice, medium)	—	290	12 g	28 g	14 g
Traditional Wings — Buffalo Mild (2 wings)	—	100	11 g	1 g	6 g
Cheese Sticks (2 sticks)	—	250	11 g	25 g	11 g

Item	Section	Calories	Protein	Carbs	Fat
Reese’s Peanut Butter Cup Cookie^†	Desserts	270	13 g	30 g	11 g
Buffalo Chicken SliderLighter pick	—	270	12 g	27 g	13 g
Jalapeno Bites – (8)^†	Sides	90	7 g	10 g	2 g

Item	Section	Calories	Protein	Carbs	Fat
CLASSIC (1 Piece)Plain	Chicken	120	10 g	0 g	9 g
Teriyaki	Chicken	150	10 g	7 g	9 g
Cajun Rub	Chicken	150	10 g	0 g	13 g

Item	Section	Calories	Protein	Carbs	Fat
Chopped Hook & Ladder Salad	—	253	30 g	21 g	8 g
Firehouse Chopped Salad with Ham	—	285	30 g	27 g	9 g
Firehouse Chopped Salad with Turkey	—	224	29 g	15 g	7 g

Item	Section	Calories	Protein	Carbs	Fat
Chicken Tenders	Chicken	180	21 g	18 g	3 g
Chicken Noodle Soup, Cup	Chicken	240	18 g	24 g	9 g
Italian Cruz Po'boy, Half	Sandwiches & Wraps	280	17 g	26 g	12 g

Item	Section	Calories	Protein	Carbs	Fat
#5 Vito® (Little John - 6.5")	—	278	16 g	26 g	12 g
#1 The Pepe® (Little John - 6.5")	—	300	15 g	25 g	15 g
#2 Big John® (Little John - 6.5")	—	253	13 g	23 g	12 g

Item	Section	Calories	Protein	Carbs	Fat
Broccoli and Cheddar	—	290	11 g	21 g	18 g
Kids Garden Salad	—	150	9 g	8 g	10 g
Side Garden Salad	Sides	150	9 g	8 g	10 g

Item	Section	Calories	Protein	Carbs	Fat
A Wreck® Salad, Half	—	249	21 g	5 g	17 g
Chili, Cup	—	247	15 g	20 g	11 g
Powerhouse, Half	—	284	15 g	38 g	8 g

Item	Section	Calories	Protein	Carbs	Fat
Chili, Regular^†	Entrées	290	20 g	34 g	10 g
Spicy Monterey 4" Sub^†	Sandwiches & Wraps	300	19 g	41 g	8 g
Spicy Monterey Sammie^†	Sandwiches & Wraps	300	18 g	35 g	10 g

Item	Section	Calories	Protein	Carbs	Fat
Grilled Chicken Protein Bowl^†	—	200	35 g	9 g	4 g
Rotisserie-Style Chicken Protein Bowl^†	—	220	31 g	8 g	8 g
Roast Beef Protein Bowl^†	—	230	30 g	12 g	7 g

Item	Section	Calories	Protein	Carbs	Fat
Mediterranean Chicken Salad	Salads & Bowls	290	35 g	25 g	6 g
Grilled Chicken with Broccoli Meal	Chicken	250	33 g	7 g	10 g
Custom Roasted Chicken Salad	Salads & Bowls	150	31 g	2 g	3 g

Item	Section	Calories	Protein	Carbs	Fat
Grilled Nuggets, 12ct^†	—	200	38 g	2 g	5 g
Hash Brown Scramble Bowl w/ Grilled Filet, no Hash Browns^†	—	260	29 g	2 g	16 g
Nuggets (8 count)High protein	—	250	27 g	11 g	11 g

Item	Section	Calories	Protein	Carbs	Fat
Maui Mama	Salads & Bowls	280	15 g	6 g	22 g
Jill Pickle	Salads & Bowls	290	15 g	0 g	25 g
Melt with Provolone	Salads & Bowls	290	11 g	35 g	12 g

Item	Section	Calories	Protein	Carbs	Fat
Original Wing^†	Sides	290	24 g	8 g	18 g
Original Breast^†	—	250	23 g	9 g	14 g
Spicy Breast^†	—	280	22 g	12 g	17 g

Item	Section	Calories	Protein	Carbs	Fat
2 piece Breast and Wing^†	—	270	44 g	0 g	11 g
Chicken Breast^†	—	200	34 g	0 g	8 g
Chicken Tortilla Soup (small)^†	Entrées	240	23 g	19 g	9 g

Item	Section	Calories	Protein	Carbs	Fat
Kentucky Grilled Chicken Breast^†	—	210	38 g	0 g	7 g
Nashville Hot Kentucky Grilled Chicken Breast^†	—	260	38 g	1 g	12 g
Original Recipe Chicken Thigh	—	280	19 g	8 g	19 g

Item	Section	Calories	Protein	Carbs	Fat
Boneless Chicken Breast (Large)	—	254	61 g	11 g	6 g
Grilled Chicken Breast (2)	Entrées	240	59 g	10 g	6 g
Grilled Chicken Breast (2) - Family Add On	Entrées	240	58 g	10 g	6 g