🍔 Burgers · 85 menu items

In-N-Out Burger calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 85 items on the In-N-Out Burger menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Hamburger w/ Onion, Protein Style (bun Replaced w/ Lettuce) at 240 calories. The strongest protein-to-calorie ratio belongs to the Double-Double Protein Style (lettuce wrap): 33 g of protein in 520 calories. 9 of the 18 food orders on the In-N-Out Burger menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

Lightest order

240 cal

Hamburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)

Under 500 calories

of 18 food orders

Most protein per calorie

6.3 g

per 100 cal · Double-Double Protein Style (lettuce wrap)

Lowest-calorie orders at In-N-Out Burger

The eight lightest food orders on the In-N-Out Burger menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Hamburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)	Burgers	240	13 g	11 g	17 g
Hamburger w/ Onion, Mustard & Ketchup (instead Of Spread)	Burgers	310	16 g	41 g	10 g
Cheeseburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)	Burgers	330	18 g	11 g	25 g
French Fries	—	370	7 g	54 g	18 g
Hamburger (with Onion)	—	390	16 g	39 g	19 g
Hamburger w/ Onion	Burgers	390	16 g	39 g	19 g
Cheeseburger w/ Onion, Mustard & Ketchup (instead Of Spread)	Burgers	400	22 g	41 g	18 g
Cheeseburger (with Onion)	—	480	22 g	39 g	27 g

Most protein per calorie at In-N-Out Burger

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Double-Double Protein Style (lettuce wrap)Low carb	520	33 g	6.3 g
Double-double w/ Onion, Mustard & Ketchup (instead Of Spread)	590	37 g	6.3 g
Double-double w/ Onion, Protein Style (bun Replaced w/ Lettuce)	520	33 g	6.3 g
Double-Double (with Onion)Cult favorite	670	37 g	5.5 g
Cheeseburger w/ Onion, Mustard & Ketchup (instead Of Spread)	400	22 g	5.5 g
Cheeseburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)	330	18 g	5.5 g
Double-double w/ Onion	670	37 g	5.5 g
Hamburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)	240	13 g	5.4 g

Leading pick: Double-Double Protein Style (lettuce wrap), 33 g protein in 520 cal.

What fits a calorie budget

How many food orders at In-N-Out Burger fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at In-N-Out Burger

Items the In-N-Out Burger menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 4 items
Vegan · 1 item
Gluten-free · 1 item
Dairy-free · 1 item

Every In-N-Out Burger item in the database, by section, lightest first.

Burgers9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)	240	13 g	11 g	17 g	3 g	370 mg
Hamburger w/ Onion, Mustard & Ketchup (instead Of Spread)	310	16 g	41 g	10 g	3 g	730 mg
Cheeseburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)	330	18 g	11 g	25 g	3 g	720 mg
Hamburger w/ Onion	390	16 g	39 g	19 g	3 g	650 mg
Cheeseburger w/ Onion, Mustard & Ketchup (instead Of Spread)	400	22 g	41 g	18 g	3 g	1,080 mg
Cheeseburger w/ Onion	480	22 g	39 g	27 g	3 g	1,000 mg
Double-double w/ Onion, Protein Style (bun Replaced w/ Lettuce)	520	33 g	11 g	39 g	3 g	1,160 mg
Double-double w/ Onion, Mustard & Ketchup (instead Of Spread)	590	37 g	41 g	32 g	3 g	1,520 mg
Double-double w/ Onion	670	37 g	39 g	41 g	3 g	1,440 mg

Smoothies & Shakes1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Shake	590	8 g	114 g	24 g	0 g	310 mg

Drinks66 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Light Lemonade (without Ice), Small	10	0 g	2 g	0 g	0 g	10 mg
Minute Maid Light Lemonade w/ Ice), Medium	10	0 g	2 g	0 g	0 g	10 mg
Minute Maid Light Lemonade (without Ice), Medium	15	0 g	3 g	0 g	0 g	15 mg
Minute Maid Light Lemonade w/ Ice), Large	15	0 g	3 g	0 g	0 g	15 mg
Minute Maid Light Lemonade (without Ice), Large	20	0 g	4 g	0 g	0 g	20 mg
Minute Maid Light Lemonade w/ Ice), X-Large	20	0 g	4 g	0 g	0 g	20 mg
Minute Maid Light Lemonade (without Ice), X-Large	25	0 g	5 g	0 g	0 g	25 mg
Sweet Tea w/ Ice), Small	90	0 g	22 g	0 g	0 g	0 mg
Sweet Tea w/ Ice), Medium	120	0 g	32 g	0 g	0 g	0 mg
7up w/ Ice), Small	130	0 g	32 g	0 g	0 g	45 mg
Coca-cola w/ Ice), Small	130	0 g	35 g	0 g	0 g	0 mg
Dr Pepper w/ Ice), Small	130	0 g	36 g	0 g	0 g	40 mg
Hot Cocoa	130	2 g	26 g	3 g	2 g	190 mg
Pink Lemonade w/ Ice), Small	140	0 g	37 g	0 g	0 g	20 mg
Barq's Caffeine Free Root Beer w/ Ice), Small	150	0 g	39 g	0 g	0 g	30 mg
Barq's Root Beer w/ Ice), Small	150	0 g	39 g	0 g	0 g	15 mg
Hot Cocoa w/ Marshmallows	150	2 g	32 g	3 g	2 g	190 mg
7up (without Ice), Small	160	0 g	40 g	0 g	0 g	60 mg
Coca-cola (without Ice), Small	170	0 g	47 g	0 g	0 g	0 mg
Dr Pepper (without Ice), Small	170	0 g	46 g	0 g	0 g	50 mg
7up w/ Ice), Medium	180	0 g	43 g	0 g	0 g	65 mg
Dr Pepper w/ Ice), Medium	180	0 g	49 g	0 g	0 g	55 mg
Milk	180	12 g	18 g	6 g	0 g	190 mg
Sweet Tea w/ Ice), Large	180	0 g	47 g	0 g	0 g	0 mg
Barq's Caffeine Free Root Beer (without Ice), Small	190	0 g	53 g	0 g	0 g	40 mg
Barq's Root Beer (without Ice), Small	190	0 g	53 g	0 g	0 g	25 mg
Coca-cola w/ Ice), Medium	190	0 g	51 g	0 g	0 g	0 mg
Pink Lemonade (without Ice), Small	190	0 g	49 g	0 g	0 g	25 mg
Sweet Tea (without Ice), Small	190	0 g	49 g	0 g	0 g	0 mg
Barq's Caffeine Free Root Beer w/ Ice), Medium	210	0 g	56 g	0 g	0 g	45 mg
Barq's Root Beer w/ Ice), Medium	210	0 g	56 g	0 g	0 g	25 mg
Pink Lemonade w/ Ice), Medium	210	0 g	52 g	0 g	0 g	30 mg
7up (without Ice), Medium	240	0 g	58 g	0 g	0 g	85 mg
Dr Pepper (without Ice), Medium	240	0 g	65 g	0 g	0 g	75 mg
Coca-cola (without Ice), Medium	250	0 g	68 g	0 g	0 g	5 mg
7up w/ Ice), Large	260	0 g	64 g	0 g	0 g	95 mg
Dr Pepper w/ Ice), Large	260	0 g	72 g	0 g	0 g	80 mg
Sweet Tea w/ Ice), X-Large	260	0 g	66 g	0 g	0 g	0 mg
Coca-cola w/ Ice), Large	270	0 g	73 g	0 g	0 g	5 mg
Pink Lemonade (without Ice), Medium	270	0 g	70 g	0 g	0 g	40 mg
Sweet Tea (without Ice), Medium	270	0 g	70 g	0 g	0 g	0 mg
Barq's Caffeine Free Root Beer (without Ice), Medium	280	0 g	75 g	0 g	0 g	60 mg
Barq's Root Beer (without Ice), Medium	280	0 g	75 g	0 g	0 g	35 mg
Barq's Caffeine Free Root Beer w/ Ice), Large	300	0 g	81 g	0 g	0 g	65 mg
Barq's Root Beer w/ Ice), Large	300	0 g	81 g	0 g	0 g	35 mg
Pink Lemonade w/ Ice), Large	300	0 g	75 g	0 g	0 g	40 mg
7up w/ Ice), X-Large	340	0 g	84 g	0 g	0 g	125 mg
7up (without Ice), Large	350	0 g	87 g	0 g	0 g	125 mg
Coca-cola w/ Ice), X-Large	350	0 g	96 g	0 g	0 g	10 mg
Dr Pepper w/ Ice), X-Large	350	0 g	94 g	0 g	0 g	105 mg
Dr Pepper (without Ice), Large	360	0 g	98 g	0 g	0 g	110 mg
Coca-cola (without Ice), Large	370	0 g	101 g	0 g	0 g	10 mg
Pink Lemonade w/ Ice), X-Large	390	0 g	100 g	0 g	0 g	55 mg
Barq's Caffeine Free Root Beer w/ Ice), X-Large	400	0 g	107 g	0 g	0 g	85 mg
Barq's Root Beer w/ Ice), X-Large	400	0 g	107 g	0 g	0 g	45 mg
Pink Lemonade (without Ice), Large	410	0 g	105 g	0 g	0 g	60 mg
Sweet Tea (without Ice), Large	410	0 g	105 g	0 g	0 g	0 mg
Barq's Caffeine Free Root Beer (without Ice), Large	420	0 g	113 g	0 g	0 g	90 mg
Barq's Root Beer (without Ice), Large	420	0 g	113 g	0 g	0 g	50 mg
7up (without Ice), X-Large	490	0 g	121 g	0 g	0 g	180 mg
Dr Pepper (without Ice), X-Large	500	0 g	137 g	0 g	0 g	150 mg
Coca-cola (without Ice), X-Large	520	0 g	142 g	0 g	0 g	15 mg
Pink Lemonade (without Ice), X-Large	570	0 g	147 g	0 g	0 g	80 mg
Barq's Caffeine Free Root Beer (without Ice), X-Large	580	0 g	158 g	0 g	0 g	125 mg
Barq's Root Beer (without Ice), X-Large	580	0 g	158 g	0 g	0 g	70 mg
Sweet Tea (without Ice), X-Large	580	0 g	147 g	0 g	0 g	0 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries	370	7 g	54 g	18 g	2 g	245 mg
Hamburger (with Onion)	390	16 g	39 g	19 g	3 g	650 mg
Cheeseburger (with Onion)	480	22 g	39 g	27 g	3 g	1,000 mg
Double-Double Protein Style (lettuce wrap)Low carb	520	33 g	11 g	39 g	3 g	1,160 mg
Double-Double (with Onion)Cult favorite	670	37 g	39 g	41 g	3 g	1,440 mg
Shake — Vanilla	680	13 g	78 g	36 g	0 g	390 mg
Shake — Chocolate	690	11 g	83 g	36 g	1 g	350 mg
Cheeseburger Animal StyleSecret menu	750	24 g	41 g	53 g	3 g	1,200 mg
Fries Animal Style	750	14 g	60 g	51 g	3 g	850 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — In-N-Out Burger included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (76 of 85 items) are the values recorded for In-N-Out Burger in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 9 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

In-N-Out Burger and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by In-N-Out Burger; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

In-N-Out Burger calories and nutrition

Lowest-calorie orders at In-N-Out Burger

Most protein per calorie at In-N-Out Burger

What fits a calorie budget

Dietary options at In-N-Out Burger

Full In-N-Out Burger menu with calories

Burgers9 items

Smoothies & Shakes1 item

Drinks66 items

Other Menu Items9 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at In-N-Out Burger

Most protein per calorie at In-N-Out Burger

What fits a calorie budget

Dietary options at In-N-Out Burger

Full In-N-Out Burger menu with calories

Burgers9 items

Smoothies & Shakes1 item

Drinks66 items

Other Menu Items9 items

The same figures, matched to the calories left in a day.

More burgers

About this data