🥪 Sandwiches & Subs · 183 menu items

Potbelly calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 183 items on the Potbelly menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Garden Vegetable, Cup at 73 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken & Cheddar Wrap: 58 g of protein in 483 calories. 54 of the 182 food orders on the Potbelly menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

183

Lightest order

73 cal

Garden Vegetable, Cup

Under 500 calories

of 182 food orders

Most protein per calorie

12 g

per 100 cal · Grilled Chicken & Cheddar Wrap

Lowest-calorie orders at Potbelly

The eight lightest food orders on the Potbelly menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Garden Vegetable, Cup	—	73	3 g	15 g	0 g
Garden Vegetable, Bowl	—	110	4 g	23 g	0 g
Baked Lay's	—	140	2 g	24 g	4 g
Loaded Baked Potato, Cup	—	207	5 g	16 g	13 g
Zapp's Hot Pepper Chips	—	220	3 g	24 g	12 g
Zapp's Hotter 'N Hot Jalapeno Chips	—	220	3 g	24 g	12 g
Zapp's Mesquite Bar-B-Que Chips	—	220	3 g	24 g	12 g
Zapp's Regular Chips	—	220	3 g	25 g	12 g

Most protein per calorie at Potbelly

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Grilled Chicken & Cheddar Wrap	483	58 g	12 g
Turkey Breast & Swiss Wrap	433	51 g	11.8 g
Chicken Cordon Bleu Wrap	627	67 g	10.7 g
Mediterranean Wrap	585	62 g	10.6 g
Smoked Ham & Swiss Wrap	501	49 g	9.8 g
Grilled Chicken Club Wrap	683	66 g	9.7 g
Avo Turkey Wrap	552	53 g	9.6 g
Roast Beef & Provolone Wrap	523	50 g	9.6 g

Leading pick: Grilled Chicken & Cheddar Wrap, 58 g protein in 483 cal.

What fits a calorie budget

How many food orders at Potbelly fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

100

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Potbelly item in the database, by section, lightest first.

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potbelly Whole Pickle	25	1 g	5 g	0 g	4 g	2,150 mg
Garden Vegetable, Cup	73	3 g	15 g	0 g	3 g	800 mg
Garden Vegetable, Bowl	110	4 g	23 g	0 g	4 g	1,200 mg
Baked Lay's	140	2 g	24 g	4 g	2 g	180 mg
Loaded Baked Potato, Cup	207	5 g	16 g	13 g	1 g	787 mg
Zapp's Hot Pepper Chips	220	3 g	24 g	12 g	2 g	330 mg
Zapp's Hotter 'N Hot Jalapeno Chips	220	3 g	24 g	12 g	1 g	300 mg
Zapp's Mesquite Bar-B-Que Chips	220	3 g	24 g	12 g	1 g	170 mg
Zapp's Regular Chips	220	3 g	25 g	12 g	1 g	130 mg
Zapp's Salt & Vinegar Chips	220	3 g	24 g	12 g	1 g	380 mg
Zapp's VooDoo Heat Chips	220	3 g	25 g	12 g	1 g	360 mg
Zapp's VooDoo Regular Chips	220	3 g	24 g	12 g	1 g	360 mg
Southwest Corn Chowder, Cup (at Select Locations)	223	5 g	30 g	10 g	3 g	1,418 mg
Utz Cheese Curls	230	3 g	22 g	14 g	0 g	450 mg
Broccoli Cheddar, Cup	233	8 g	11 g	16 g	1 g	997 mg
Ice Cream Sandwich	243	4 g	28 g	13 g	0 g	75 mg
Chili, Cup	247	15 g	20 g	11 g	4 g	933 mg
A Wreck® Salad, Half	249	21 g	5 g	17 g	1 g	880 mg
Chicken Pot Pie, Cup	280	8 g	12 g	19 g	1 g	740 mg
Powerhouse, Half	284	15 g	38 g	8 g	4 g	801 mg
Chili Mac, Cup	299	15 g	26 g	15 g	3 g	991 mg
Loaded Baked Potato, Bowl	310	7 g	24 g	20 g	2 g	1,180 mg
Mediterranean No Chicken, Skinny	333	15 g	54 g	8 g	7 g	710 mg
Broccoli Cheddar, Bowl	350	12 g	17 g	24 g	2 g	1,495 mg
Turkey Breast & Swiss, Skinny	353	28 g	49 g	8 g	4 g	1,055 mg
Southwest Corn Chowder, Bowl (at Select Locations)	355	7 g	47 g	16 g	4 g	2,136 mg
A Wreck® Salad	367	30 g	9 g	24 g	2 g	1,321 mg
Chili, Bowl	370	23 g	30 g	16 g	6 g	1,400 mg
Grilled Chicken & Cheddar, Skinny	385	33 g	46 g	9 g	4 g	764 mg
Grilled Cheese, Skinny	387	20 g	45 g	16 g	3 g	596 mg
Smoked Ham & Swiss, Skinny	393	27 g	47 g	12 g	3 g	1,281 mg
Farmhouse, Half	395	23 g	7 g	31 g	1 g	914 mg
Roast Beef & Provolone, Skinny	407	28 g	47 g	13 g	3 g	856 mg
Avo Turkey, Skinny	412	29 g	52 g	13 g	7 g	1,058 mg
Chicken Pot Pie, Bowl	420	12 g	18 g	29 g	2 g	1,110 mg
Chocolate Brownie Cookie	420	5 g	58 g	19 g	4 g	180 mg
Oatmeal Chocolate Chip Cookie	420	6 g	60 g	17 g	3 g	230 mg
Dream Bar	430	4 g	51 g	23 g	2 g	460 mg
S'mores Cookie	430	5 g	61 g	19 g	1 g	490 mg
Mediterranean No Chicken Wrap	431	31 g	48 g	19 g	20 g	1,439 mg
Turkey Breast & Swiss Wrap	433	51 g	36 g	18 g	15 g	1,785 mg
Mediterranean, Skinny	435	35 g	55 g	10 g	7 g	1,048 mg
A Wreck®, Skinny	436	27 g	47 g	17 g	3 g	1,173 mg
Chicken Salad Salad, Half	437	11 g	30 g	30 g	3 g	521 mg
Veggie Melt, Skinny	447	22 g	50 g	20 g	7 g	579 mg
Fiery Island Chicken, Skinny	456	34 g	56 g	13 g	4 g	1,122 mg
Ham, Mushroom, Egg & Swiss, Skinny	459	32 g	48 g	16 g	3 g	1,432 mg
Tuna Salad & Swiss, Skinny	461	30 g	47 g	20 g	4 g	585 mg
Kids' Combo Turkey & Swiss	464	25 g	72 g	11 g	5 g	915 mg
Chili Mac, Bowl	474	23 g	42 g	24 g	3 g	1,516 mg
Grilled Chicken Club, Skinny	479	37 g	46 g	17 g	3 g	994 mg
Grilled Chicken & Cheddar Wrap	483	58 g	31 g	19 g	15 g	1,377 mg
BLTA, Skinny	487	19 g	50 g	25 g	6 g	813 mg
Chicken Cordon Bleu, Skinny	489	40 g	48 g	15 g	3 g	1,401 mg
Kids' Combo Ham & Swiss	500	24 g	71 g	15 g	5 g	1,095 mg
Smoked Ham & Swiss Wrap	501	49 g	34 g	25 g	15 g	2,137 mg
Chicken Salad & Provolone, Skinny	511	29 g	46 g	24 g	4 g	627 mg
Sugar Cookie	515	5 g	77 g	24 g	1 g	280 mg
Italian, Skinny	516	23 g	46 g	28 g	3 g	1,466 mg
Pizza Melt, Skinny	518	26 g	52 g	24 g	4 g	1,589 mg
Mediterranean No Chicken, Originals	522	24 g	80 g	15 g	11 g	1,206 mg
Turkey Breast & Swiss, Originals	523	43 g	67 g	14 g	6 g	1,552 mg
Roast Beef & Provolone Wrap	523	50 g	33 g	26 g	15 g	1,544 mg
Kids' Combo Mac & Cheese	528	17 g	68 g	25 g	4 g	1,424 mg
Cubano, Skinny	533	30 g	46 g	24 g	3 g	1,342 mg
Bacon, Egg & Cheddar, Skinny	537	25 g	48 g	29 g	3 g	1,046 mg
Apple Walnut, Half	539	19 g	29 g	38 g	3 g	595 mg
Wrecking Ball, Skinny	547	32 g	53 g	24 g	5 g	1,640 mg
Grilled Cheese Wrap	550	41 g	30 g	35 g	15 g	1,230 mg
Avo Turkey Wrap	552	53 g	41 g	29 g	20 g	1,791 mg
Powerhouse	564	30 g	75 g	15 g	8 g	1,592 mg
A Wreck® Wrap	566	49 g	34 g	33 g	15 g	1,975 mg
Grilled Chicken & Cheddar, Originals	570	50 g	62 g	14 g	4 g	1,132 mg
Mediterranean Wrap	585	62 g	49 g	21 g	20 g	1,946 mg
Smoked Ham & Swiss, Originals	588	41 g	64 g	20 g	4 g	1,892 mg
Prime Rib Steak Sandwich, Skinny	594	25 g	48 g	36 g	3 g	965 mg
Tuna Salad & Swiss Wrap	595	54 g	32 g	36 g	15 g	1,080 mg
Pork BBQ Mac, Cup	600	28 g	43 g	35 g	1 g	1,485 mg
Roast Beef & Provolone, Originals	609	42 g	64 g	21 g	4 g	1,299 mg
Sweet Heat Pork BBQ, Skinny	614	32 g	52 g	31 g	3 g	1,003 mg
Barnyard, Skinny	616	35 g	49 g	32 g	3 g	1,603 mg
Mama's Meatball, Skinny	617	29 g	55 g	31 g	5 g	1,384 mg
Sausage, Egg & Cheddar, Skinny	622	29 g	47 g	36 g	3 g	1,136 mg
Chicken Cordon Bleu Wrap	627	67 g	36 g	28 g	16 g	2,347 mg
Sicilian, Skinny	629	28 g	53 g	35 g	5 g	1,843 mg
Ham, Mushroom, Egg & Swiss Wrap	633	58 g	37 g	33 g	16 g	2,440 mg
Grilled Cheese, Originals	637	33 g	61 g	30 g	4 g	985 mg
Fiery Island Chicken Wrap	637	59 g	52 g	28 g	18 g	2,112 mg
Avo Turkey, Originals	642	46 g	73 g	24 g	11 g	1,558 mg
A Wreck®, Originals	653	42 g	65 g	28 g	4 g	1,730 mg
Veggie Melt Wrap	659	46 g	39 g	43 g	22 g	1,178 mg
Smokestack Pork & Mac, Skinny	663	32 g	63 g	31 g	3 g	1,137 mg
Chicken Salad & Provolone Wrap	671	51 g	32 g	43 g	15 g	1,188 mg
Mediterranean, Originals	675	54 g	81 g	17 g	11 g	1,713 mg
Cold Brew Shake	676	13 g	78 g	36 g	0 g	243 mg
Fireball, Skinny	677	33 g	57 g	35 g	7 g	1,714 mg
Grilled Chicken Club Wrap	683	66 g	33 g	37 g	15 g	1,857 mg
Tuna Salad & Swiss, Originals	685	46 g	64 g	31 g	6 g	847 mg
Lucky 7, Skinny	685	38 g	49 g	40 g	4 g	2,291 mg
Italian Wrap	685	43 g	33 g	49 g	15 g	2,459 mg
Vanilla Shake	697	15 g	78 g	37 g	0 g	253 mg
Southwest Avo Chicken Wrap	707	60 g	48 g	36 g	19 g	1,617 mg
Banana Pudding Shake	711	14 g	87 g	35 g	0 g	237 mg
Chicken Cordon Bleu, Originals	714	59 g	67 g	22 g	5 g	2,101 mg
Strawberry Shake	715	13 g	90 g	35 g	1 g	242 mg
Cubano Wrap	715	54 g	33 g	43 g	15 g	2,408 mg
Ham, Mushroom, Egg & Swiss, Originals	720	50 g	68 g	28 g	5 g	2,195 mg
Fiery Island Chicken, Originals	724	52 g	83 g	23 g	7 g	1,867 mg
Pizza Melt Wrap	731	49 g	42 g	46 g	17 g	2,739 mg
Kids' Combo PB&J	742	20 g	105 g	30 g	8 g	611 mg
Veggie Melt, Originals	749	38 g	70 g	39 g	12 g	945 mg
BLTA Wrap	750	39 g	42 g	54 g	21 g	1,665 mg
Turkey Breast & Swiss, BIGS	755	60 g	98 g	20 g	8 g	2,140 mg
Chicken Salad & Provolone, Originals	761	44 g	64 g	38 g	6 g	955 mg
Wrecking Ball Wrap	764	57 g	43 g	46 g	17 g	2,802 mg
OREO® Shake	769	15 g	90 g	40 g	1 g	336 mg
Grilled Chicken Club, Originals	770	58 g	64 g	32 g	4 g	1,612 mg
Italian, Originals	772	35 g	63 g	44 g	4 g	2,214 mg
Mediterranean No Chicken, BIGS	772	35 g	118 g	22 g	16 g	1,794 mg
Chocolate Shake	773	15 g	101 g	36 g	1 g	257 mg
Farmhouse	785	46 g	12 g	61 g	2 g	1,818 mg
Prime Rib Steak Wrap	797	46 g	36 g	60 g	15 g	1,662 mg
Cubano, Originals	802	46 g	64 g	38 g	4 g	2,163 mg
Chicken Bacon Ranch Wrap	816	67 g	36 g	51 g	16 g	2,092 mg
Pizza Melt, Originals	817	41 g	73 g	41 g	6 g	2,494 mg
Grilled Chicken & Cheddar, BIGS	824	70 g	92 g	22 g	8 g	1,617 mg
BLTA, Originals	837	32 g	73 g	49 g	10 g	1,419 mg
Mama's Meatball Wrap	838	52 g	45 g	53 g	18 g	2,337 mg
Smoked Ham & Swiss, BIGS	842	58 g	94 g	28 g	6 g	2,592 mg
Bacon, Egg & Cheddar Wrap	850	51 g	36 g	61 g	15 g	2,130 mg
Wrecking Ball, Originals	854	50 g	75 g	41 g	7 g	2,569 mg
Sweet Heat Pork BBQ Wrap	859	56 g	47 g	53 g	15 g	1,809 mg
Roast Beef & Provolone, BIGS	870	59 g	94 g	30 g	6 g	1,831 mg
Chicken Salad Salad	874	23 g	59 g	60 g	6 g	1,042 mg
Confetti Cookie Shake	876	16 g	105 g	45 g	0 g	349 mg
Pork BBQ Mac, Bowl	878	42 g	59 g	52 g	2 g	2,126 mg
Prime Rib Steak Sandwich, Originals	884	38 g	67 g	55 g	4 g	1,417 mg
Sicilian Wrap	889	53 g	42 g	62 g	17 g	3,107 mg
Mama's Meatball, Originals	924	44 g	76 g	48 g	7 g	2,092 mg
Barnyard Wrap	926	65 g	39 g	63 g	16 g	2,835 mg
Smokestack Pork & Mac Wrap	927	57 g	61 g	54 g	16 g	2,036 mg
Fireball Wrap	928	57 g	47 g	59 g	19 g	2,950 mg
A Wreck®, BIGS	929	59 g	95 g	39 g	6 g	2,376 mg
Lucky 7 Wrap	932	64 g	36 g	66 g	15 g	3,684 mg
Avo Turkey, BIGS	934	64 g	107 g	36 g	16 g	2,149 mg
Bacon, Egg & Cheddar, Originals	937	43 g	67 g	56 g	4 g	1,885 mg
Grilled Cheese, BIGS	945	50 g	89 g	45 g	6 g	1,462 mg
Sweet Heat Pork BBQ, Originals	946	48 g	77 g	48 g	4 g	1,564 mg
Tuna Salad & Swiss, BIGS	972	65 g	94 g	43 g	9 g	1,200 mg
Mediterranean, BIGS	976	76 g	119 g	25 g	16 g	2,470 mg
Sicilian, Originals	979	45 g	74 g	57 g	8 g	2,875 mg
Chicken Cordon Bleu, BIGS	991	81 g	98 g	30 g	7 g	2,806 mg
Barnyard, Originals	1,013	58 g	69 g	58 g	5 g	2,590 mg
Smokestack Pork & Mac, Originals	1,014	49 g	92 g	49 g	5 g	1,791 mg
Fireball, Originals	1,018	49 g	79 g	54 g	10 g	2,717 mg
Sausage, Egg & Cheddar Wrap	1,020	59 g	35 g	76 g	15 g	2,310 mg
Lucky 7, Originals	1,022	57 g	67 g	61 g	6 g	3,451 mg
Ham, Mushroom, Egg & Swiss, BIGS	1,040	72 g	99 g	40 g	8 g	3,046 mg
Fiery Island Chicken, BIGS	1,050	72 g	122 g	34 g	10 g	2,701 mg
Chicken Salad & Provolone, BIGS	1,073	61 g	93 g	53 g	9 g	1,374 mg
Apple Walnut	1,073	38 g	58 g	77 g	6 g	1,180 mg
Chocolate Brownie Cookie Ice Cream Sandwich	1,083	14 g	144 g	51 g	8 g	435 mg
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich	1,083	16 g	148 g	47 g	6 g	535 mg
Italian, BIGS	1,087	50 g	93 g	60 g	6 g	3,051 mg
Sausage, Egg & Cheddar, Originals	1,107	51 g	66 g	71 g	4 g	2,065 mg
Veggie Melt, BIGS	1,114	57 g	103 g	58 g	18 g	1,402 mg
Grilled Chicken Club, BIGS	1,119	82 g	93 g	48 g	6 g	2,319 mg
Cubano, BIGS	1,124	65 g	93 g	52 g	6 g	2,988 mg
Dozen Mini Oatmeal Chocolate Chip Cookies	1,152	12 g	168 g	48 g	12 g	600 mg
Pizza Melt, BIGS	1,175	59 g	106 g	58 g	9 g	3,488 mg
Wrecking Ball, BIGS	1,223	71 g	108 g	59 g	11 g	3,590 mg
Sugar Cookie Ice Cream Sandwich	1,243	16 g	168 g	57 g	0 g	695 mg
BLTA, BIGS	1,245	47 g	107 g	74 g	14 g	2,114 mg
Prime Rib Steak Sandwich, BIGS	1,252	54 g	97 g	76 g	6 g	1,974 mg
Mama's Meatball, BIGS	1,290	62 g	110 g	65 g	10 g	2,888 mg
Sweet Heat Pork BBQ, BIGS	1,315	67 g	110 g	66 g	6 g	2,223 mg
Sicilian, BIGS	1,391	64 g	108 g	80 g	12 g	3,997 mg
Bacon, Egg & Cheddar, BIGS	1,395	65 g	98 g	84 g	6 g	2,812 mg
Lucky 7, BIGS	1,420	79 g	98 g	84 g	8 g	4,703 mg
Fireball, BIGS	1,421	69 g	114 g	74 g	14 g	3,812 mg
Smokestack Pork & Mac, BIGS	1,428	69 g	135 g	67 g	7 g	2,558 mg
Barnyard, BIGS	1,469	83 g	102 g	84 g	7 g	3,666 mg
Sausage, Egg & Cheddar, BIGS	1,650	77 g	97 g	106 g	6 g	3,082 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Potbelly included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Nutrition figures are those published by Potbelly for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Potbelly and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Potbelly; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Potbelly calories and nutrition

Lowest-calorie orders at Potbelly

Most protein per calorie at Potbelly

What fits a calorie budget

Full Potbelly menu with calories

All items183 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Potbelly

Most protein per calorie at Potbelly

What fits a calorie budget

Full Potbelly menu with calories

All items183 items

The same figures, matched to the calories left in a day.

More sandwiches & subs

About this data