🍴 Casual Dining · 353 menu items

Chili's Grill & Bar calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 353 items on the Chili's Grill & Bar menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the House Salad (LC) w/o Dressing at 70 calories. The strongest protein-to-calorie ratio belongs to the Classic Sirloin 10 oz: 55 g of protein in 390 calories. 52 of the 161 food orders on the Chili's Grill & Bar menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

353

Lightest order

70 cal

House Salad (LC) w/o Dressing

Under 500 calories

of 161 food orders

Most protein per calorie

14.1 g

per 100 cal · Classic Sirloin 10 oz

Lowest-calorie orders at Chili's Grill & Bar

The eight lightest food orders on the Chili's Grill & Bar menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
House Salad (LC) w/o Dressing	Salads & Bowls	70	3 g	8 g	4 g
Side Mandarin Oranges	Sides	70	1 g	17 g	0 g
Cheese, Pepper Jack	Sides	80	5 g	1 g	6 g
Fresh Guacamole - Small Side	Sides	110	1 g	6 g	9 g
Black Beans	Sides	120	7 g	20 g	1 g
Southwest Chicken - Cup	Entrées	120	4 g	14 g	5 g
House Salad (no dressing)Low cal	—	130	7 g	13 g	6 g
Side Mashed Potatoes	Sides	130	2 g	16 g	6 g

Most protein per calorie at Chili's Grill & Bar

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Classic Sirloin 10 oz	390	55 g	14.1 g
Classic Sirloin 6 oz	260	34 g	13.1 g
Bone-In Wings (4 ct)	300	36 g	12 g
10 oz Sirloin with Grilled Avocado	490	59 g	12 g
Bone-In Wings (8 ct)	610	72 g	11.8 g
6 oz Sirloin with Grilled Avocado	340	38 g	11.2 g
Classic Ribeye	630	67 g	10.6 g
Chicken Bites	310	28 g	9 g

Leading pick: Classic Sirloin 10 oz, 55 g protein in 390 cal.

What fits a calorie budget

How many food orders at Chili's Grill & Bar fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Chili's Grill & Bar

Items the Chili's Grill & Bar menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 2 items
Gluten-free · 2 items
Dairy-free · 1 item

Every Chili's Grill & Bar item in the database, by section, lightest first.

Burgers14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger Bites	410	23 g	35 g	20 g	2 g	580 mg
Cheeseburger Bites	450	25 g	35 g	23 g	2 g	720 mg
TD Big Mouth Bites	780	34 g	40 g	54 g	3 g	1,610 mg
Double Burger	800	44 g	45 g	49 g	3 g	2,030 mg
Oldtimer with Cheese Burger	850	48 g	46 g	53 g	4 g	1,220 mg
Alex's Santa Fe Burger	920	49 g	49 g	61 g	6 g	1,130 mg
Queso Burger	930	49 g	51 g	60 g	3 g	1,160 mg
Chili's Secret Sauce Burger	970	46 g	51 g	65 g	3 g	1,220 mg
Mushroom Swiss Burger	1,000	50 g	48 g	68 g	5 g	1,030 mg
Just Bacon Burger	1,020	53 g	47 g	69 g	3 g	1,330 mg
Big Mouth Bites	1,210	65 g	77 g	72 g	5 g	2,610 mg
BBQ Brisket Burger	1,270	65 g	61 g	88 g	4 g	2,180 mg
Big Bacon BBQ Burger	1,660	102 g	57 g	114 g	3 g	2,650 mg
Bacon Rancher Burger	1,710	100 g	49 g	123 g	3 g	2,730 mg

Sandwiches & Wraps7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bites	310	28 g	34 g	7 g	2 g	600 mg
Sandwich Bacon Avocado Chicken	610	42 g	38 g	33 g	4 g	1,180 mg
Shrimp	950	44 g	126 g	30 g	13 g	4,260 mg
Buffalo Chicken Ranch Sandwich	980	46 g	84 g	51 g	6 g	4,300 mg
Big Mouth Crispiest Chicken Sandwich	1,040	45 g	90 g	56 g	6 g	2,530 mg
Black Bean & Veggie	1,060	39 g	149 g	38 g	23 g	3,190 mg
Bacon Avocado Chicken Sandwich	1,140	78 g	75 g	60 g	9 g	2,310 mg

Entrées10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken - Cup	120	4 g	14 g	5 g	2 g	660 mg
Clam Chowder - Cup	160	5 g	9 g	12 g	1 g	380 mg
Chicken Enchilada - Cup	200	10 g	12 g	13 g	1 g	750 mg
Loaded Baked Potato - Cup	220	8 g	12 g	15 g	1 g	640 mg
Southwest Chicken - Bowl	240	9 g	27 g	11 g	3 g	1,320 mg
The Original Chili - Cup	300	14 g	14 g	17 g	1 g	1,000 mg
Clam Chowder - Bowl	320	11 g	18 g	24 g	1 g	750 mg
Chicken Enchilada - Bowl	410	20 g	24 g	26 g	3 g	1,490 mg
Loaded Baked Potato - Bowl	430	17 g	25 g	30 g	2 g	1,280 mg
The Original Chili - Bowl	600	27 g	28 g	35 g	2 g	2,000 mg

Pizza2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza - Cheese	500	17 g	34 g	33 g	2 g	770 mg
Pizza - Pepperoni	590	20 g	34 g	41 g	2 g	940 mg

Salads & Bowls8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad (LC) w/o Dressing	70	3 g	8 g	4 g	1 g	140 mg
House Salad Side w/o Dressing	150	6 g	15 g	7 g	2 g	280 mg
Caesar Salad (LC)	180	4 g	7 g	15 g	1 g	280 mg
Chili's House Salad w/o Dressing	280	12 g	29 g	14 g	4 g	560 mg
Caesar Salad Side	350	9 g	14 g	30 g	3 g	560 mg
Chili's Ceasar Salad	490	16 g	25 g	37 g	5 g	870 mg
Boneless Buffalo Chicken Salad	1,020	52 g	60 g	64 g	7 g	4,780 mg
Quesadilla Explosion Salad	1,290	56 g	80 g	84 g	9 g	1,570 mg

Sides66 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa 1.5 oz	10	0 g	3 g	0 g	1 g	420 mg
Asparagus	35	3 g	5 g	1 g	3 g	135 mg
Side Steamed Broccoli	40	3 g	8 g	0 g	4 g	45 mg
Steamed Broccoli	40	3 g	8 g	0 g	4 g	250 mg
Side Mandarin Oranges	70	1 g	17 g	0 g	1 g	10 mg
Cheese, Pepper Jack	80	5 g	1 g	6 g	0 g	135 mg
Fresh Guacamole - Small Side	110	1 g	6 g	9 g	4 g	190 mg
Black Beans	120	7 g	20 g	1 g	6 g	710 mg
Side Mashed Potatoes	130	2 g	16 g	6 g	1 g	270 mg
Garlic Toast	140	3 g	17 g	7 g	1 g	380 mg
Side Corn on the Cob	140	4 g	29 g	2 g	3 g	0 mg
Mexican Rice	160	3 g	27 g	5 g	1 g	480 mg
Side Celery with Ranch	170	1 g	3 g	18 g	1 g	330 mg
Sweet Corn on the Cob	180	4 g	29 g	6 g	3 g	360 mg
Fresh Guacamole - Large Side	200	3 g	12 g	18 g	9 g	380 mg
Side Homestyle Fries	210	3 g	30 g	8 g	2 g	330 mg
Skillet Queso	210	11 g	7 g	16 g	1 g	910 mg
Homestyle Fries (LC)	210	3 g	30 g	8 g	2 g	330 mg
Coleslaw	220	2 g	14 g	21 g	2 g	270 mg
Side Salad with Ranch	230	4 g	8 g	21 g	1 g	440 mg
Bone-In Wings (4 ct)	300	36 g	0 g	18 g	0 g	560 mg
Boneless Wings (5 ct)	350	22 g	24 g	18 g	1 g	780 mg
Loaded Mashed Potatoes	350	10 g	33 g	20 g	3 g	820 mg
Roasted Street Corn	390	6 g	30 g	28 g	3 g	270 mg
TD Fried Pickles	390	4 g	23 g	31 g	2 g	1,960 mg
Add Skillet Queso	420	21 g	13 g	31 g	2 g	1,810 mg
Homestyle Fries	420	6 g	60 g	17 g	5 g	660 mg
Add White Spinach Queso	550	26 g	14 g	45 g	4 g	1,250 mg
TD Southwestern Eggrolls	580	19 g	55 g	32 g	6 g	1,530 mg
TD Crispy Chicken Crispers w/o Sauc	590	34 g	28 g	38 g	2 g	1,990 mg
TD Boneless Wings - House BBQ	600	24 g	43 g	37 g	3 g	1,890 mg
Bone-In Wings (8 ct)	610	72 g	0 g	36 g	0 g	1,130 mg
Fried Pickles	610	7 g	45 g	45 g	4 g	3,610 mg
TD Original Chicken Crispers	610	37 g	36 g	36 g	0 g	2,540 mg
Boneless Wings w/Buffalo Sauce	620	27 g	33 g	42 g	2 g	2,620 mg
TD Boneless Wings - Buffalo	620	23 g	28 g	47 g	2 g	1,980 mg
TD Fried Mozzarella	630	33 g	42 g	37 g	4 g	2,180 mg
TD Boneless Wings - Honey-Chipotle	660	23 g	63 g	36 g	2 g	1,600 mg
Boneless Wings w/House BBQ	670	28 g	48 g	41 g	3 g	2,020 mg
Side Curly Fries & Ranch	720	8 g	69 g	46 g	5 g	2,140 mg
Boneless Wings w/Honey Chipotle Sauce	730	27 g	67 g	40 g	2 g	1,740 mg
Boneless Wings (11 ct)	750	46 g	52 g	39 g	3 g	1,660 mg
Southwestern Eggrolls	800	28 g	82 g	41 g	8 g	2,180 mg
Bone-In Wings - House BBQ	860	74 g	19 g	55 g	1 g	2,240 mg
Bone-In Wings - Buffalo	890	73 g	4 g	65 g	1 g	2,800 mg
TD Honey-Chipotle Chicken Crispers	900	35 g	66 g	56 g	2 g	2,800 mg
Chips & Salsa	910	13 g	113 g	45 g	8 g	1,920 mg
Tostada Chips with Salsa (LC)	910	13 g	113 g	45 g	8 g	1,920 mg
Fried Mozzarella	920	48 g	59 g	55 g	6 g	2,950 mg
White Queso Curly Fries	1,000	19 g	76 g	70 g	6 g	2,870 mg
Bone-In Wings - Honey Chipotle	1,060	73 g	74 g	54 g	1 g	2,460 mg
Boneless Wings - Buffalo	1,060	49 g	58 g	71 g	4 g	3,840 mg
Loaded Curly Fries	1,090	27 g	77 g	75 g	6 g	3,950 mg
Boneless Wings - House BBQ	1,100	50 g	89 g	60 g	5 g	3,610 mg
Classic Nachos	1,110	54 g	55 g	75 g	6 g	2,540 mg
Chips with Guacamole & Salsa	1,140	16 g	128 g	66 g	18 g	2,350 mg
Boneless Wings - Honey Chipotle	1,200	48 g	126 g	57 g	4 g	2,990 mg
TX Cheese Fries - Half Order	1,300	53 g	67 g	91 g	5 g	2,730 mg
Classic Nachos - Chicken	1,310	91 g	55 g	82 g	6 g	2,540 mg
Dip Duo	1,360	16 g	119 g	92 g	8 g	2,730 mg
Classic Nachos - Beef	1,370	89 g	55 g	89 g	6 g	3,510 mg
White Spinach Queso	1,460	39 g	127 g	90 g	12 g	3,170 mg
TX Cheese Fries w/Chili - Half Order	1,470	62 g	74 g	101 g	6 g	3,430 mg
Quesadilla Brisket	1,670	54 g	77 g	128 g	4 g	2,980 mg
TX Cheese Fries - Full Order	1,800	77 g	99 g	122 g	8 g	4,140 mg
TX Cheese Fries w/Chili - Full Order	2,140	94 g	112 g	141 g	9 g	5,530 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour Tortillas (4 each)	360	9 g	58 g	10 g	4 g	430 mg

Desserts5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Molten Chocolate Cake	670	7 g	95 g	31 g	0 g	700 mg
Cheesecake	720	11 g	73 g	43 g	1 g	430 mg
Molten Chocolate Cake	1,170	12 g	155 g	59 g	5 g	1,030 mg
Skillet Chocolate Chip Cookie	1,210	15 g	177 g	50 g	5 g	890 mg
Grown-Up Molten	1,230	12 g	155 g	59 g	5 g	1,030 mg

Drinks117 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Regular Cup	60	0 g	16 g	0 g	0 g	20 mg
Heineken 00 12 fl oz	70	0 g	17 g	0 g	0 g	5 mg
Strawberry Regular Cup	70	0 g	19 g	0 g	0 g	20 mg
Blackberry Regular Cup	80	0 g	19 g	0 g	0 g	10 mg
Blackberry Togo Cup	80	0 g	19 g	0 g	0 g	15 mg
Coors Light 10 fl oz	80	0 g	4 g	0 g	0 g	10 mg
Mango Regular Cup	80	0 g	23 g	0 g	0 g	20 mg
Michelob Ultra 10 fl oz	80	0 g	2 g	0 g	0 g	0 mg
Miller Lite 10 fl oz	80	0 g	3 g	0 g	0 g	0 mg
Bud Light 10 fl oz	90	1 g	5 g	0 g	0 g	0 mg
Corona Premier 12 fl oz	90	1 g	3 g	0 g	0 g	0 mg
Michelob Ultra 12 fl oz	90	1 g	3 g	0 g	0 g	0 mg
PB&J Shot	90	0 g	8 g	0 g	0 g	0 mg
Coca-Cola	100	0 g	27 g	0 g	0 g	30 mg
Coors Light 12 fl oz	100	0 g	5 g	0 g	0 g	10 mg
Dr. Pepper	100	0 g	26 g	0 g	0 g	40 mg
Miller Lite 12 fl oz	100	0 g	3 g	0 g	0 g	0 mg
Minute Maid Kid Cup	100	0 g	27 g	0 g	0 g	35 mg
Original Togo Cup	100	0 g	28 g	0 g	0 g	40 mg
Ranch Water	100	0 g	2 g	0 g	0 g	0 mg
Truly's Strawberry Lemonade	100	0 g	3 g	0 g	0 g	45 mg
Bud Light 12 fl oz	110	1 g	7 g	0 g	0 g	0 mg
Craft Beer 3-5 % ABV 10 fl oz	110	0 g	11 g	0 g	0 g	0 mg
Dos Equis 10 fl oz	110	1 g	9 g	0 g	0 g	0 mg
Lemon Drop Shot	110	0 g	11 g	0 g	0 g	0 mg
Minute Maid Regular Cup	110	0 g	31 g	0 g	0 g	35 mg
Orange Juice Togo Cup/8 fl oz	110	2 g	27 g	0 g	0 g	10 mg
Sprite	110	0 g	27 g	0 g	0 g	25 mg
Apple Juice Togo Cup/8 fl oz	120	0 g	29 g	0 g	0 g	15 mg
Cranberry Juice Togo Cup/8 fl oz	120	0 g	30 g	0 g	0 g	35 mg
Green Tea Shot	120	0 g	16 g	0 g	0 g	5 mg
Kids - Blue Lagoon	120	0 g	31 g	0 g	0 g	25 mg
Modelo Especial 10 fl oz	120	1 g	11 g	0 g	0 g	15 mg
Strawberry Kid Cup	120	0 g	33 g	0 g	1 g	30 mg
Dos Equis 12 fl oz	130	1 g	11 g	0 g	0 g	0 mg
Michelob Ultra 16 fl oz	130	1 g	3 g	0 g	0 g	0 mg
Miller Lite 16 fl oz	130	0 g	4 g	0 g	0 g	5 mg
Pineapple Juice Togo Cup/8 fl oz	130	1 g	30 g	0 g	0 g	0 mg
Stella Artois 10 fl oz	130	0 g	10 g	0 g	0 g	0 mg
Bloody Mary or Maria	140	2 g	12 g	2 g	2 g	2,180 mg
Blue Moon 10 fl oz	140	2 g	12 g	0 g	0 g	10 mg
Coors Light 16 fl oz	140	0 g	7 g	0 g	0 g	15 mg
Heineken 12 fl oz	140	3 g	11 g	0 g	0 g	10 mg
Sam Adams Boston Lager 10 fl oz	140	2 g	14 g	0 g	1 g	15 mg
Sam Adams Cold Snap 10 fl oz	140	2 g	12 g	0 g	1 g	15 mg
Sam Adams Summer Ale 10 fl oz	140	2 g	12 g	0 g	1 g	15 mg
White Wine 6 fl oz	140	0 g	4 g	0 g	0 g	10 mg
Bud Light 16 fl oz	150	1 g	9 g	0 g	0 g	0 mg
Budweiser 12 fl oz	150	1 g	11 g	0 g	0 g	0 mg
Corona Extra 12 fl oz	150	1 g	14 g	0 g	0 g	15 mg
Mango Togo Cup	150	0 g	41 g	0 g	0 g	40 mg
Red Wine 6 fl oz	150	0 g	5 g	0 g	0 g	5 mg
IBC Rootbeer Bottle	160	0 g	41 g	0 g	0 g	60 mg
Maker's Mark Old Fashioned	160	0 g	8 g	0 g	0 g	0 mg
Sam Adams Octoberfest 10 fl oz	160	2 g	16 g	0 g	1 g	15 mg
Sam Adams Winter Lager 10 fl oz	160	2 g	15 g	0 g	1 g	25 mg
Blush Wine 6 fl oz	170	0 g	10 g	0 g	0 g	25 mg
Dos Equis 16 fl oz	170	1 g	15 g	0 g	0 g	0 mg
Michelob Ultra 22 fl oz	170	1 g	5 g	0 g	0 g	0 mg
2% Milk - Kids	180	12 g	18 g	7 g	0 g	170 mg
Craft Beer 3-5 % ABV 16 fl oz	180	0 g	17 g	0 g	0 g	0 mg
Miller Lite 22 fl oz	180	0 g	6 g	0 g	0 g	10 mg
Angry Orchard 12 fl oz	190	0 g	25 g	0 g	0 g	20 mg
Coors Light 22 fl oz	190	0 g	9 g	0 g	0 g	20 mg
Craft Beer 6-8 % ABV 10 fl oz	190	0 g	17 g	0 g	0 g	0 mg
House Mar-Go-Rita Classic	190	0 g	24 g	0 g	0 g	660 mg
Modelo Especial 16 fl oz	190	1 g	18 g	0 g	0 g	25 mg
Bud Light 22 fl oz	200	2 g	12 g	0 g	0 g	0 mg
Minute Maid Togo Cup	200	0 g	55 g	0 g	0 g	65 mg
Stone IPA 12 fl oz	200	1 g	18 g	0 g	0 g	30 mg
White Wine 9 fl oz	210	0 g	7 g	0 g	0 g	15 mg
Blue Moon 16 fl oz	220	3 g	19 g	0 g	0 g	15 mg
Red Wine 9 fl oz	220	0 g	7 g	0 g	0 g	10 mg
Stella Artois 16 fl oz	220	0 g	17 g	0 g	0 g	0 mg
House Mar-Go-Rita Strawberry	230	0 g	35 g	0 g	1 g	0 mg
Sam Adams Boston Lager 16 fl oz	230	3 g	23 g	0 g	1 g	25 mg
Sam Adams Cold Snap 16 fl oz	230	3 g	19 g	0 g	1 g	25 mg
Sam Adams Summer Ale 16 fl oz	230	3 g	19 g	0 g	1 g	25 mg
Tequila Trifecta	230	0 g	31 g	0 g	0 g	0 mg
Captain's Castaway	240	0 g	49 g	0 g	0 g	0 mg
Craft Beer 3-5 % ABV 22 fl oz	240	0 g	24 g	0 g	0 g	0 mg
Dos Equis 22 fl oz	240	2 g	20 g	0 g	0 g	0 mg
Presidente Margarita	240	0 g	24 g	0 g	0 g	1,020 mg
Strawberry Togo Cup	240	0 g	65 g	0 g	1 g	55 mg
Blush Wine 9 fl oz	250	1 g	16 g	0 g	0 g	35 mg
Curevo Blue Margarita	250	0 g	36 g	0 g	0 g	1,160 mg
Sam Adams Octoberfest 16 fl oz	250	3 g	25 g	0 g	1 g	25 mg
Sam Adams Winter Lager 16 fl oz	250	3 g	24 g	0 g	1 g	40 mg
Modelo Especial 22 fl oz	260	2 g	25 g	0 g	0 g	35 mg
Jackberry Margarita	270	0 g	36 g	0 g	0 g	1,160 mg
Tropical Sunrise Margarita	270	0 g	38 g	0 g	0 g	10 mg
Deep Eddy Strawberry Lemonade	280	0 g	40 g	0 g	0 g	0 mg
Patron Margarita - Strawberry	280	0 g	40 g	0 g	1 g	0 mg
Presidente Margarita - Strawberry	280	0 g	34 g	0 g	1 g	0 mg
2% Chocolate Milk - Kids	290	11 g	45 g	7 g	3 g	250 mg
Patron Margarita	290	0 g	43 g	0 g	0 g	1,160 mg
Premium Long Island Iced Tea	290	0 g	32 g	0 g	0 g	0 mg
Craft Beer 6-8 % ABV 16 fl oz	300	0 g	27 g	0 g	0 g	0 mg
Stella Artois 22 fl oz	300	0 g	23 g	0 g	0 g	0 mg
Blue Moon 22 fl oz	310	3 g	26 g	0 g	0 g	20 mg
Patron Margarita - Blackberry	310	0 g	44 g	0 g	0 g	0 mg
Sam Adams Boston Lager 22 fl oz	310	4 g	31 g	0 g	2 g	35 mg
Sam Adams Cold Snap 22 fl oz	310	4 g	26 g	0 g	2 g	35 mg
Sam Adams Summer Ale 22 fl oz	310	4 g	26 g	0 g	2 g	35 mg
House Mar-Go-Rita Frozen Classic	320	0 g	48 g	0 g	0 g	770 mg
Tito's Punch	320	0 g	53 g	0 g	0 g	10 mg
Dreamy Frose	330	1 g	38 g	0 g	1 g	10 mg
El Nino Margarita	330	0 g	34 g	0 g	0 g	1,160 mg
House Mar-Go-Rita Mango	340	0 g	60 g	0 g	0 g	0 mg
House Mar-Go-Rita Frozen Strawberry	350	0 g	58 g	0 g	1 g	10 mg
Presidente Margarita - Mango	350	0 g	50 g	0 g	0 g	0 mg
Sam Adams Octoberfest 22 fl oz	350	4 g	35 g	0 g	2 g	35 mg
Sam Adams Winter Lager 22 fl oz	350	4 g	33 g	0 g	2 g	55 mg
Grand Coconut Margarita	360	0 g	64 g	0 g	0 g	0 mg
Patron Margarita - Mango	360	0 g	57 g	0 g	0 g	0 mg
House Mar-Go-Rita Frozen Mango	400	0 g	71 g	0 g	0 g	10 mg
Craft Beer 6-8 % ABV 22 fl oz	410	0 g	37 g	0 g	0 g	0 mg

Extras71 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Seared Shrimp - Half Order	30	6 g	0 g	1 g	0 g	400 mg
Gravy, Black Pepper 1.5 oz	30	0 g	3 g	2 g	0 g	470 mg
Salsa	30	1 g	7 g	0 g	2 g	1,110 mg
Add 1.5 oz Buffalo Sauce	35	0 g	2 g	3 g	0 g	1,380 mg
Sour Cream	35	1 g	2 g	3 g	0 g	70 mg
Wing Sauce 1.5 oz	35	0 g	2 g	3 g	0 g	1,380 mg
Add Guacamole	50	1 g	3 g	5 g	2 g	95 mg
Add 1.5 oz Mango Habanero Sauce	60	0 g	13 g	0 g	1 g	590 mg
Add Sauteed Mushrooms	60	1 g	3 g	5 g	1 g	150 mg
Add Seared Shrimp - Full Order	60	11 g	1 g	2 g	0 g	810 mg
Add Shrimp	60	11 g	1 g	2 g	0 g	810 mg
Seared Shrimp (1 portion)	60	11 g	1 g	2 g	0 g	810 mg
Add Applewood Smoked Bacon	70	5 g	0 g	6 g	0 g	210 mg
Cheese, American	70	3 g	1 g	5 g	0 g	270 mg
Add 1.5 oz House BBQ Sauce	80	1 g	16 g	1 g	1 g	790 mg
Add Avocado Slices	80	1 g	4 g	7 g	3 g	0 mg
BBQ Sauce House 1.5 oz	80	1 g	16 g	1 g	1 g	790 mg
Cheese, Cheddar	80	5 g	1 g	7 g	0 g	135 mg
Cheese, Swiss	80	6 g	0 g	7 g	0 g	40 mg
Add 1.5 oz Apple BBQ Sauce	90	0 g	24 g	0 g	0 g	160 mg
Add 1.5 oz Spicy Teriyaki	110	1 g	26 g	1 g	0 g	750 mg
Add The Original Chili	110	6 g	4 g	6 g	0 g	460 mg
Add 1.5 oz Honey Sriracha	120	0 g	31 g	0 g	0 g	780 mg
Guacamole	120	2 g	7 g	10 g	5 g	220 mg
Add 1.5 oz Garlic Parmesan Sauce	130	2 g	4 g	12 g	1 g	660 mg
Add 1.5 oz Honey Chipotle Sauce	140	0 g	35 g	0 g	0 g	500 mg
Add Grilled Chicken	140	24 g	0 g	5 g	0 g	0 mg
Avocado Ranch (1.5 fl oz)	140	1 g	3 g	14 g	1 g	250 mg
Honey Lime Vinaigrette (1.5 fl oz)	140	0 g	5 g	13 g	0 g	230 mg
Add White Queso & Pico de Gallo	150	6 g	5 g	12 g	1 g	440 mg
Grilled Chicken (1 portion)	150	28 g	1 g	4 g	0 g	530 mg
Add 1.5 oz Ranch	170	1 g	2 g	18 g	0 g	300 mg
Ancho Chile Ranch (1.5 fl oz)	170	1 g	3 g	17 g	0 g	350 mg
Ranch (1.5 fl oz)	170	1 g	2 g	18 g	0 g	300 mg
Fajita Peppers & Onions	180	3 g	20 g	11 g	3 g	1,020 mg
Honey Lime Vinaigrette (2 fl oz)	180	0 g	7 g	17 g	0 g	300 mg
Avocado Ranch (2 fl oz)	190	1 g	4 g	19 g	1 g	330 mg
Black Bean Patty	200	17 g	22 g	8 g	8 g	540 mg
Grilled Steak (1 portion)	200	27 g	2 g	9 g	0 g	590 mg
Honey Lime (1.5 fl oz)	200	1 g	12 g	17 g	0 g	200 mg
Honey Mustard (1.5 fl oz)	200	1 g	10 g	18 g	0 g	330 mg
Thousand Island (1.5 fl oz)	200	0 g	6 g	19 g	0 g	370 mg
Add 1.5 oz Santa Fe Sauce	210	1 g	2 g	22 g	0 g	530 mg
Santa Fe (1.5 fl oz)	210	1 g	2 g	22 g	0 g	530 mg
Ancho Chile Ranch (2 fl oz)	220	2 g	4 g	22 g	0 g	470 mg
Caesar (1.5 fl oz)	220	2 g	2 g	23 g	0 g	250 mg
Add Fresh Guacamole	230	3 g	14 g	21 g	10 g	430 mg
Ranch (2 fl oz)	230	2 g	3 g	23 g	0 g	410 mg
Vegetable Black bean (1 portion)	240	17 g	24 g	11 g	10 g	540 mg
Add 1.5 oz Bleu Cheese	250	1 g	1 g	27 g	0 g	260 mg
Bleu Cheese (1.5 fl oz)	250	1 g	1 g	27 g	0 g	260 mg
Citrus Balsamic Vinaigrette (1.5 fl oz)	250	0 g	5 g	25 g	0 g	230 mg
Corn Tortillas (4 each)	250	5 g	51 g	3 g	5 g	0 mg
Burger Bun, Buttered	260	7 g	41 g	8 g	2 g	360 mg
Fajita Toppings	260	15 g	7 g	20 g	1 g	910 mg
Honey Lime (2 fl oz)	270	1 g	16 g	23 g	0 g	270 mg
Honey Mustard (2 fl oz)	270	1 g	14 g	24 g	0 g	440 mg
Thousand Island (2 fl oz)	270	1 g	9 g	26 g	0 g	490 mg
Santa Fe (2 fl oz)	280	1 g	3 g	30 g	0 g	710 mg
Caesar (2 fl oz)	290	2 g	3 g	31 g	0 g	330 mg
White Queso	290	11 g	8 g	23 g	0 g	740 mg
Bleu Cheese (2 fl oz)	330	1 g	2 g	35 g	0 g	350 mg
Citrus Balsamic Vinaigrette (2 fl oz)	330	0 g	7 g	33 g	0 g	310 mg
Add Ancho Salmon	380	41 g	5 g	22 g	0 g	850 mg
Add House-Made Ranch	450	3 g	6 g	47 g	0 g	810 mg
Ranch	450	3 g	6 g	47 g	0 g	810 mg
Classic Beef Patty	470	36 g	0 g	37 g	0 g	330 mg
Santa Fe Chicken Salad w/Chicken	560	30 g	25 g	39 g	8 g	670 mg
Santa Fe Chicken Salad w/Crispers	810	28 g	44 g	60 g	9 g	1,990 mg
Dip Trio - Choose 3	880	12 g	107 g	45 g	7 g	810 mg
Grilled Chicken	1,120	77 g	127 g	34 g	13 g	3,710 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad (no dressing)Low cal	130	7 g	13 g	6 g	3 g	220 mg
Classic Sirloin 6 oz	260	34 g	1 g	13 g	0 g	640 mg
Grilled Chicken Dippers	270	23 g	2 g	19 g	0 g	610 mg
6 oz Sirloin with Grilled Avocado	340	38 g	13 g	17 g	6 g	1,200 mg
Jalapeno-Cheddar Smoked Sausage	380	21 g	4 g	31 g	1 g	1,340 mg
Classic Sirloin 10 oz	390	55 g	2 g	19 g	0 g	960 mg
Kraft Macaroni & Cheese	430	15 g	64 g	12 g	3 g	940 mg
Cheese Quesadilla	460	17 g	29 g	30 g	1 g	750 mg
10 oz Sirloin with Grilled Avocado	490	59 g	13 g	24 g	6 g	1,500 mg
Cilantro-Lime Carne Asada	550	39 g	52 g	20 g	7 g	2,030 mg
Crispy Crispers	570	24 g	21 g	43 g	1 g	1,630 mg
Margarita Grilled Chicken (with rice & black beans)High protein	580	47 g	76 g	9 g	11 g	2,030 mg
Crispers Crispy w/o Sauce	590	34 g	28 g	38 g	2 g	1,990 mg
Crispers Original w/ Honey Mustard	610	37 g	36 g	36 g	0 g	2,540 mg
Ancho Salmon	620	47 g	42 g	30 g	5 g	1,850 mg
Classic Ribeye	630	67 g	0 g	40 g	0 g	1,450 mg
Margarita Grilled Chicken	630	52 g	68 g	16 g	7 g	2,280 mg
Cheesy Chicken Pasta	640	44 g	46 g	32 g	3 g	1,380 mg
House BBQ - Half Rack	720	49 g	11 g	53 g	1 g	1,090 mg
Ribs House BBQ	720	49 g	11 g	53 g	1 g	1,090 mg
Brisket Quesadilla	730	25 g	35 g	54 g	2 g	1,240 mg
Honey-Chipotle BBQ - Half Rack	760	49 g	23 g	53 g	0 g	900 mg
Ribs Honey-Chipotle BBQ	760	49 g	23 g	53 g	0 g	900 mg
Dry Rub - Half Rack	780	50 g	23 g	54 g	2 g	2,960 mg
Ribs Dry Rub	780	50 g	23 g	54 g	2 g	2,960 mg
Classic Sirloin (6oz, with broccoli & loaded mash)	800	50 g	56 g	41 g	9 g	1,740 mg
Fresh Mex Bowl Chipotle Shrimp	880	34 g	80 g	47 g	7 g	2,910 mg
Lunch Shrimp Fajitas w/o toppings	890	33 g	126 g	28 g	13 g	3,450 mg
Crispers Honey Chipotle w/ Ranch	900	35 g	66 g	56 g	2 g	2,800 mg
Chipotle Chicken Fresh Mex Bowl	920	42 g	80 g	49 g	7 g	1,700 mg
Lunch Chicken Fajitas w/o toppings	970	49 g	126 g	30 g	13 g	3,180 mg
Tacos Spicy Shrimp	970	39 g	111 g	46 g	15 g	3,190 mg
Cajun Pasta with Seared Shrimp	1,090	47 g	109 g	51 g	7 g	3,580 mg
Old Timer Burger (with fries)	1,120	45 g	102 g	60 g	7 g	1,730 mg
Burger Bites & Curly Fries	1,140	38 g	85 g	73 g	6 g	2,930 mg
Chicken Fajitas (with tortillas, all fixings)High sodium	1,170	67 g	109 g	51 g	8 g	3,300 mg
Baby Back Ribs (half rack with sides)	1,180	64 g	75 g	70 g	7 g	2,420 mg
Skillet Queso with Chips	1,200	32 g	121 g	64 g	12 g	2,370 mg
Cajun Pasta with Grilled Chicken	1,200	62 g	110 g	57 g	8 g	3,710 mg
Grilled Steak	1,220	76 g	130 g	44 g	13 g	3,830 mg
Original Tempura w/Honey Mustard	1,350	59 g	134 g	65 g	7 g	4,300 mg
Chicken Fajita Quesadilla	1,380	70 g	95 g	80 g	7 g	3,260 mg
Crispy with Choice of Sauce	1,390	55 g	127 g	74 g	9 g	3,680 mg
House BBQ - Full Rack	1,440	99 g	21 g	107 g	1 g	2,180 mg
Dry Rub - Full Rack	1,480	99 g	30 g	107 g	3 g	5,120 mg
Honey-Chipotle BBQ - Full Rack	1,520	98 g	47 g	106 g	0 g	1,800 mg
Chili's Philly & Curly Fries	1,530	63 g	126 g	88 g	10 g	5,200 mg
Bacon Rancher Burger (with fries)High sodium	1,640	65 g	110 g	100 g	8 g	3,020 mg
Quesadilla Bacon Ranch Chicken	1,670	70 g	70 g	125 g	4 g	3,030 mg
Crispy Chicken Crispers (with fries & corn)Big calorie hit	1,730	53 g	188 g	84 g	13 g	3,270 mg
Quesadilla Bacon Ranch Steak	1,790	80 g	70 g	134 g	4 g	4,000 mg
Crispy Honey Chipotle	1,830	57 g	200 g	92 g	10 g	4,990 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Chili's Grill & Bar included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (343 of 353 items) are the values recorded for Chili's Grill & Bar in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Chili's Grill & Bar and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Chili's Grill & Bar; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Chili's Grill & Bar calories and nutrition

Lowest-calorie orders at Chili's Grill & Bar

Most protein per calorie at Chili's Grill & Bar

What fits a calorie budget

Dietary options at Chili's Grill & Bar

Full Chili's Grill & Bar menu with calories

Burgers14 items

Sandwiches & Wraps7 items

Entrées10 items

Pizza2 items

Salads & Bowls8 items

Sides66 items

Donuts & Bakery1 item

Desserts5 items

Drinks117 items

Extras71 items

Other Menu Items52 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Chili's Grill & Bar

Most protein per calorie at Chili's Grill & Bar

What fits a calorie budget

Dietary options at Chili's Grill & Bar

Full Chili's Grill & Bar menu with calories

Burgers14 items

Sandwiches & Wraps7 items

Entrées10 items

Pizza2 items

Salads & Bowls8 items

Sides66 items

Donuts & Bakery1 item

Desserts5 items

Drinks117 items

Extras71 items

Other Menu Items52 items

The same figures, matched to the calories left in a day.

More casual dining

About this data