🍰 Casual Dining · 457 menu items
The Cheesecake Factory calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 457 items on the The Cheesecake Factory menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Tossed Green Salad at 110 calories. The strongest protein-to-calorie ratio belongs to the Tuscan Chicken: 81 g of protein in 590 calories. 53 of the 325 food orders on the The Cheesecake Factory menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at The Cheesecake Factory
The eight lightest food orders on the The Cheesecake Factory menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tossed Green Salad | Salads & Bowls | 110 | 4 g | 13 g | 6 g |
| Grilled Asparagus | Sides | 120 | 5 g | 8 g | 8 g |
| Brown Bread (1 slice with butter) | — | 130 | 4 g | 24 g | 2 g |
| Green Salad | Salads & Bowls | 130 | 1 g | 5 g | 12 g |
| Green Beans | Sides | 140 | 3 g | 10 g | 10 g |
| Kids' Strawberries | Desserts | 180 | 1 g | 13 g | 14 g |
| English Muffin | Donuts & Bakery | 190 | 6 g | 37 g | 2 g |
| Tossed Green Salad with SK Mustard Vinaigrette | Salads & Bowls | 200 | 5 g | 21 g | 11 g |
Most protein per calorie at The Cheesecake Factory
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Tuscan Chicken | 590 | 81 g | 13.7 g |
| Grilled Steak Medallions | 440 | 45 g | 10.2 g |
| Farm Fresh Eggs with Grilled Ham | 440 | 44 g | 10 g |
| Buffalo Wings - Serves 2-4 | 1,120 | 109 g | 9.7 g |
| SkinnyLicious Lemon-Herb parmesan Chicken | 590 | 53 g | 9 g |
| SkinnyLicious Grilled SalmonUnder 590 cal — high protein | 580 | 50 g | 8.6 g |
| Filet Mignon | 870 | 74 g | 8.5 g |
| SkinnyLicious Asian Chicken SaladHigh protein + fiber | 590 | 47 g | 8 g |
Leading pick: Tuscan Chicken, 81 g protein in 590 cal.
What fits a calorie budget
How many food orders at The Cheesecake Factory fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at The Cheesecake Factory
Items the The Cheesecake Factory menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 5 items
- Vegan · 1 item
- Gluten-free · 1 item
- Dairy-free · 2 items
- Pescatarian · 1 item
Full The Cheesecake Factory menu with calories
Every The Cheesecake Factory item in the database, by section, lightest first.
Burgers15 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SkinnyLicious Grilled Turkey Burger | 560 | 29 g | 45 g | 30 g | 5 g | 1,030 mg |
| SkinnyLicious Hamburger | 570 | 35 g | 41 g | 30 g | 3 g | 1,180 mg |
| Impossible Burger | 930 | 35 g | 80 g | 53 g | 9 g | 2,090 mg |
| Old Fashioned Burger | 990 | 46 g | 64 g | 60 g | 3 g | 1,880 mg |
| Happy Hour Burger | 1,100 | 52 g | 67 g | 68 g | 2 g | 2,720 mg |
| Factory Turkey Burger | 1,110 | 52 g | 57 g | 76 g | 7 g | 2,260 mg |
| Stuffed Cheddar Burger | 1,140 | 59 g | 72 g | 68 g | 3 g | 2,720 mg |
| Classic Burger | 1,340 | 66 g | 69 g | 87 g | 4 g | 2,530 mg |
| Macaroni and Cheese Burger | 1,340 | 60 g | 81 g | 85 g | 4 g | 2,430 mg |
| Veggie Burger | 1,340 | 27 g | 122 g | 84 g | 10 g | 2,400 mg |
| Americana Cheeseburger | 1,400 | 60 g | 81 g | 91 g | 4 g | 3,390 mg |
| Mushroom Burger | 1,460 | 66 g | 73 g | 100 g | 5 g | 2,500 mg |
| Smokehouse B.B.Q. Burger | 1,580 | 68 g | 106 g | 97 g | 3 g | 3,070 mg |
| French Dip Cheeseburger | 1,620 | 60 g | 78 g | 117 g | 5 g | 3,480 mg |
| Bacon-Bacon Cheeseburger | 1,680 | 78 g | 77 g | 116 g | 3 g | 3,560 mg |
Sandwiches & Wraps21 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Chicken Lettuce Wrap Tacos | 450 | 29 g | 49 g | 15 g | 3 g | 1,040 mg |
| SkinnyLicious Chicken Soft Tacos | 510 | 32 g | 63 g | 15 g | 12 g | 830 mg |
| SkinnyLicious Shrimp Soft Tacos | 510 | 31 g | 66 g | 14 g | 12 g | 940 mg |
| SkinnyLicious Turkey & Avocado Sandwich | 550 | 38 g | 43 g | 26 g | 4 g | 1,650 mg |
| SkinnyLicious Crispy Chicken Sandwich | 560 | 25 g | 57 g | 27 g | 3 g | 1,190 mg |
| SkinnyLicious Spicy Crispy Chicken Sandwich | 580 | 25 g | 57 g | 28 g | 3 g | 1,290 mg |
| Renee's Special One-Half Fresh Turkey Sandwich | 790 | 32 g | 69 g | 43 g | 4 g | 1,860 mg |
| One-Half Chicken-Almond Salad Sandwich | 850 | 23 g | 49 g | 62 g | 5 g | 1,280 mg |
| Brioche Breakfast Sandwich | 1,030 | 48 g | 59 g | 67 g | 5 g | 1,920 mg |
| Grilled Fish Tacos | 1,040 | 45 g | 121 g | 42 g | 17 g | 2,150 mg |
| Grilled Chicken and Avocado Club | 1,080 | 82 g | 16 g | 77 g | 5 g | 1,430 mg |
| Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce | 1,090 | 62 g | 62 g | 66 g | 2 g | 2,520 mg |
| Grilled Steak Tacos | 1,140 | 38 g | 127 g | 54 g | 17 g | 2,030 mg |
| Spicy Crispy Chicken Sandwich - Chipotle Mayo | 1,170 | 60 g | 62 g | 74 g | 2 g | 1,600 mg |
| Chicken Salad Sandwich | 1,180 | 41 g | 77 g | 78 g | 7 g | 2,320 mg |
| Cuban Sandwich | 1,200 | 71 g | 64 g | 73 g | 3 g | 3,070 mg |
| Baja Chicken Tacos | 1,230 | 73 g | 125 g | 50 g | 17 g | 2,730 mg |
| The Club | 1,290 | 56 g | 112 g | 68 g | 6 g | 3,240 mg |
| Crispy Beer Battered Fish Tacos | 1,330 | 52 g | 140 g | 63 g | 18 g | 2,210 mg |
| Chicken Parmesan Sandwich | 1,960 | 107 g | 99 g | 126 g | 6 g | 3,510 mg |
| Monte Cristo Sandwich | 1,960 | 74 g | 145 g | 121 g | 6 g | 2,470 mg |
Entrées16 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup of Mexican Chicken and Vegetable Soup | 230 | 13 g | 33 g | 6 g | 5 g | 1,430 mg |
| Cup of Butternut Squash Soup | 270 | 3 g | 21 g | 21 g | 3 g | 680 mg |
| Cup of Tortilla Soup | 290 | 10 g | 24 g | 17 g | 3 g | 1,010 mg |
| Cup of Clam Chowder | 310 | 11 g | 24 g | 19 g | 2 g | 990 mg |
| Cup of Street Corn Soup | 370 | 5 g | 33 g | 26 g | 2 g | 700 mg |
| Cup of Cream of Broccoli Soup | 390 | 11 g | 16 g | 32 g | 3 g | 1,200 mg |
| Cup of Cream of Chicken Soup | 390 | 17 g | 25 g | 25 g | 3 g | 1,030 mg |
| Bowl of Mexican Chicken and Vegetable Soup | 400 | 21 g | 56 g | 10 g | 8 g | 2,300 mg |
| Bowl of Butternut Squash Soup | 420 | 4 g | 33 g | 32 g | 5 g | 1,080 mg |
| Cup of Baked Potato Soup | 480 | 12 g | 32 g | 34 g | 3 g | 1,190 mg |
| Bowl of Clam Chowder | 500 | 18 g | 39 g | 30 g | 4 g | 1,580 mg |
| Bowl of Tortilla Soup | 500 | 17 g | 42 g | 30 g | 5 g | 1,660 mg |
| Bowl of Street Corn Soup | 620 | 8 g | 55 g | 42 g | 4 g | 1,140 mg |
| Bowl of Cream of Broccoli Soup | 630 | 19 g | 25 g | 52 g | 5 g | 1,940 mg |
| Bowl of Cream of Chicken Soup | 630 | 28 g | 40 g | 40 g | 4 g | 1,650 mg |
| Bowl of Baked Potato Soup | 800 | 20 g | 52 g | 57 g | 4 g | 1,940 mg |
Pizza11 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Margherita Flatbread | 760 | 34 g | 85 g | 30 g | 4 g | 1,770 mg |
| Fresh Basil, Tomato and Cheese | 850 | 42 g | 84 g | 38 g | 4 g | 2,300 mg |
| Kids' Pepperoni Flatbread Pizza | 990 | 47 g | 86 g | 50 g | 4 g | 2,720 mg |
| Cheese Flatbread | 1,000 | 49 g | 86 g | 50 g | 4 g | 2,530 mg |
| Kids' Cheese Flatbread Pizza | 1,000 | 49 g | 86 g | 50 g | 4 g | 2,530 mg |
| Cacio e Pepe Flatbread | 1,010 | 42 g | 87 g | 54 g | 4 g | 2,140 mg |
| Pepperoni Flatbread | 1,110 | 53 g | 87 g | 61 g | 4 g | 3,180 mg |
| Bee Sting Flatbread | 1,140 | 54 g | 96 g | 60 g | 5 g | 3,210 mg |
| Pepperoni Flatbread with Hot Honey | 1,140 | 53 g | 96 g | 61 g | 5 g | 3,200 mg |
| The Everything Flatbread | 1,160 | 55 g | 92 g | 63 g | 5 g | 3,030 mg |
| The Everything Flatbread with Kalamata Olives | 1,240 | 55 g | 93 g | 72 g | 6 g | 3,450 mg |
Salads & Bowls29 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Green Salad | 110 | 4 g | 13 g | 6 g | 3 g | 125 mg |
| Green Salad | 130 | 1 g | 5 g | 12 g | 1 g | 125 mg |
| Tossed Green Salad with SK Mustard Vinaigrette | 200 | 5 g | 21 g | 11 g | 4 g | 1,030 mg |
| Tossed Green Salad with SK Sesame Soy Dressing | 220 | 6 g | 33 g | 8 g | 4 g | 1,610 mg |
| Little House Salad | 260 | 2 g | 10 g | 25 g | 3 g | 250 mg |
| Small Green Salad | 260 | 2 g | 9 g | 25 g | 3 g | 250 mg |
| Beet and Avocado Salad | 290 | 7 g | 40 g | 12 g | 9 g | 480 mg |
| Tossed Green Salad with Blue Cheese Dressing | 370 | 9 g | 13 g | 31 g | 4 g | 690 mg |
| Small Caesar Salad | 440 | 8 g | 15 g | 38 g | 4 g | 570 mg |
| Tossed Green Salad with Ranch Dressing | 450 | 3 g | 14 g | 40 g | 3 g | 630 mg |
| Tossed Green Salad with Thousand Island Dressing | 470 | 2 g | 18 g | 41 g | 3 g | 690 mg |
| SkinnyLicious Factory Chopped Salad | 500 | 29 g | 35 g | 28 g | 11 g | 1,500 mg |
| Mexican Tortilla Salad | 550 | 29 g | 59 g | 23 g | 12 g | 1,940 mg |
| Tossed Green Salad with Balsamic Vinaigrette | 580 | 5 g | 19 g | 55 g | 3 g | 580 mg |
| Tossed Green Salad with French Mustard Vinaigrette | 630 | 3 g | 13 g | 62 g | 3 g | 640 mg |
| Factory Chopped Salad | 760 | 30 g | 34 g | 58 g | 10 g | 1,200 mg |
| Greek Salad | 770 | 16 g | 17 g | 71 g | 6 g | 2,560 mg |
| Caesar Salad with Chicken | 950 | 52 g | 19 g | 73 g | 7 g | 1,150 mg |
| Chinese Chicken Salad | 990 | 32 g | 82 g | 60 g | 6 g | 1,900 mg |
| Cobb Salad | 1,010 | 39 g | 22 g | 87 g | 7 g | 1,260 mg |
| Vegan Cobb Salad | 1,060 | 16 g | 54 g | 89 g | 19 g | 1,310 mg |
| Sheila's Chicken and Avocado Salad | 1,110 | 37 g | 80 g | 75 g | 13 g | 1,150 mg |
| Santa Fe Salad | 1,130 | 42 g | 76 g | 76 g | 14 g | 1,370 mg |
| Lunch Cobb Salad | 1,140 | 39 g | 22 g | 100 g | 7 g | 1,420 mg |
| Harvest Chicken Salad | 1,170 | 44 g | 52 g | 89 g | 9 g | 1,480 mg |
| Californian Chopped Salad | 1,200 | 24 g | 25 g | 111 g | 8 g | 1,980 mg |
| Barbeque Ranch Chicken Salad | 1,210 | 35 g | 98 g | 75 g | 16 g | 1,930 mg |
| Thai Chicken Salad | 1,210 | 73 g | 93 g | 63 g | 14 g | 2,670 mg |
| Caesar Salad | 1,270 | 21 g | 41 g | 112 g | 9 g | 1,630 mg |
Sides47 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids' Fresh Fruit | 50 | 1 g | 13 g | 0 g | 1 g | 0 mg |
| Grilled Asparagus | 120 | 5 g | 8 g | 8 g | 3 g | 450 mg |
| Green Beans | 140 | 3 g | 10 g | 10 g | 4 g | 300 mg |
| Broccoli | 260 | 8 g | 15 g | 18 g | 8 g | 710 mg |
| Fresh Corn | 270 | 8 g | 28 g | 14 g | 8 g | 610 mg |
| Kids' French Fries | 300 | 3 g | 45 g | 11 g | 3 g | 870 mg |
| Chicken Taquitos | 390 | 16 g | 31 g | 22 g | 13 g | 850 mg |
| Chicken Pot Stickers - Serves 2-4 | 420 | 31 g | 42 g | 14 g | 1 g | 2,690 mg |
| Chicken Samosas | 420 | 28 g | 29 g | 21 g | 3 g | 1,220 mg |
| Mashed Potatoes | 450 | 5 g | 49 g | 25 g | 4 g | 820 mg |
| Roasted Sweet Potatoes | 450 | 5 g | 63 g | 21 g | 8 g | 430 mg |
| Spicy Tuna | 480 | 21 g | 49 g | 22 g | 2 g | 1,610 mg |
| Dynamite Shrimp | 500 | 19 g | 22 g | 37 g | 1 g | 750 mg |
| Stuffed Mushrooms | 510 | 15 g | 19 g | 42 g | 4 g | 500 mg |
| Crispy Brussels Sprouts | 570 | 8 g | 30 g | 46 g | 8 g | 410 mg |
| Breakfast Potatoes | 630 | 8 g | 66 g | 37 g | 6 g | 790 mg |
| Sauteed Spinach | 650 | 7 g | 10 g | 67 g | 5 g | 1,100 mg |
| Street Corn | 720 | 16 g | 47 g | 55 g | 5 g | 900 mg |
| Asparagus Fries | 790 | 13 g | 47 g | 60 g | 6 g | 710 mg |
| Roadside Sliders - Serves 2-4 | 800 | 48 g | 70 g | 35 g | 1 g | 1,720 mg |
| Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 | 830 | 15 g | 110 g | 42 g | 18 g | 1,910 mg |
| Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-4 | 850 | 51 g | 105 g | 27 g | 9 g | 1,990 mg |
| Fried Zucchini | 890 | 14 g | 65 g | 62 g | 4 g | 970 mg |
| Avocado Eggrolls - Serves 2-4 | 930 | 14 g | 111 g | 48 g | 14 g | 1,300 mg |
| Tex Mex Eggrolls - Serves 2-4 | 930 | 43 g | 72 g | 53 g | 10 g | 2,030 mg |
| Cheeseburger Spring Rolls | 1,010 | 43 g | 44 g | 73 g | 3 g | 1,830 mg |
| Pretzel Bites with Cheddar Cheese Fondue - Serves 2-4 | 1,010 | 29 g | 84 g | 61 g | 3 g | 2,470 mg |
| Sweet Potato Fries | 1,010 | 7 g | 125 g | 52 g | 14 g | 1,800 mg |
| Ahi Poke Nachos | 1,030 | 30 g | 77 g | 67 g | 7 g | 2,340 mg |
| Loaded Baked Potato Tots | 1,030 | 25 g | 53 g | 78 g | 5 g | 1,970 mg |
| Quesadilla - Serves 2-4 | 1,030 | 44 g | 61 g | 70 g | 7 g | 1,880 mg |
| French Fries | 1,060 | 11 g | 152 g | 46 g | 10 g | 2,500 mg |
| Crispy Fried Cheese | 1,080 | 52 g | 50 g | 75 g | 5 g | 1,960 mg |
| Buffalo Chicken Strips - Serves 2-4 | 1,090 | 76 g | 87 g | 48 g | 7 g | 4,950 mg |
| Buffalo Wings - Serves 2-4 | 1,120 | 109 g | 16 g | 69 g | 2 g | 5,020 mg |
| Korean Fried Cauliflower | 1,150 | 11 g | 113 g | 71 g | 7 g | 2,570 mg |
| Quesadilla with Chicken - Serves 2-4 | 1,150 | 63 g | 61 g | 74 g | 7 g | 1,990 mg |
| Southern Fried Chicken Sliders - Serves 2-4 | 1,290 | 57 g | 87 g | 77 g | 1 g | 1,900 mg |
| Fried Macaroni and Cheese - Serves 2-4 | 1,310 | 40 g | 70 g | 96 g | 6 g | 2,140 mg |
| Eggroll Sampler - Serves 2-4 | 1,340 | 44 g | 112 g | 80 g | 17 g | 2,280 mg |
| Sweet Corn Tamale Cakes - Serves 2-4 | 1,340 | 16 g | 119 g | 88 g | 19 g | 1,710 mg |
| Fried Calamari - Serves 2-4 | 1,520 | 44 g | 98 g | 105 g | 5 g | 1,850 mg |
| Macaroni & Cheese | 1,550 | 50 g | 92 g | 109 g | 5 g | 2,690 mg |
| Buffalo Blasts- Serves 2-4 | 1,670 | 78 g | 129 g | 93 g | 10 g | 7,080 mg |
| Hot Spinach and Cheese Dip - Serves 2-4 | 1,730 | 31 g | 115 g | 126 g | 13 g | 1,590 mg |
| Factory Nachos - Serves 2-4 | 2,670 | 63 g | 173 g | 192 g | 21 g | 2,680 mg |
| Factory Nachos with Spicy Chicken - Serves 2-4 | 2,950 | 83 g | 180 g | 211 g | 22 g | 3,350 mg |
Donuts & Bakery6 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English Muffin | 190 | 6 g | 37 g | 2 g | 2 g | 310 mg |
| Sourdough Baguette | 260 | 9 g | 55 g | 1 g | 2 g | 660 mg |
| Wheat Toast | 270 | 10 g | 49 g | 4 g | 5 g | 560 mg |
| White Toast | 330 | 10 g | 64 g | 5 g | 2 g | 730 mg |
| Bagel | 360 | 11 g | 74 g | 2 g | 2 g | 580 mg |
| Wheat Baguette | 370 | 12 g | 72 g | 4 g | 5 g | 550 mg |
Desserts48 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids' Strawberries | 180 | 1 g | 13 g | 14 g | 2 g | 15 mg |
| Bowl of Fresh Strawberries | 250 | 3 g | 26 g | 15 g | 5 g | 15 mg |
| Kids' Scoop of Ice Cream | 320 | 6 g | 26 g | 21 g | 0 g | 80 mg |
| Kids' Mini Hot Fudge Sundae | 480 | 7 g | 44 g | 32 g | 2 g | 90 mg |
| Low-Licious Cheesecake | 570 | 10 g | 37 g | 44 g | 7 g | 460 mg |
| Low-Licious Cheesecake with Strawberries | 580 | 10 g | 39 g | 44 g | 8 g | 460 mg |
| Bowl of Vanilla Ice Cream | 750 | 13 g | 60 g | 51 g | 0 g | 180 mg |
| Original | 830 | 12 g | 63 g | 59 g | 1 g | 510 mg |
| Tiramisu Cheesecake | 980 | 11 g | 75 g | 70 g | 1 g | 450 mg |
| Fresh Strawberry | 1,000 | 12 g | 82 g | 69 g | 2 g | 550 mg |
| Warm Apple Crisp | 1,000 | 9 g | 170 g | 33 g | 3 g | 390 mg |
| Lemon Raspberry Cream Cheesecake | 1,040 | 10 g | 87 g | 73 g | 2 g | 420 mg |
| Pumpkin | 1,040 | 10 g | 76 g | 79 g | 2 g | 500 mg |
| Caramel Apple Cheesecake | 1,110 | 12 g | 110 g | 70 g | 2 g | 640 mg |
| Classic Basque Cheesecake | 1,150 | 30 g | 85 g | 148 g | 4 g | 510 mg |
| Key Lime Cheesecake | 1,160 | 13 g | 92 g | 86 g | 1 g | 430 mg |
| Very Cherry Ghirardelli Chocolate Cheesecake | 1,160 | 11 g | 96 g | 84 g | 4 g | 380 mg |
| Lemon Meringue Cheesecake | 1,170 | 13 g | 117 g | 73 g | 1 g | 510 mg |
| Vanilla Bean Cheesecake | 1,170 | 11 g | 84 g | 88 g | 1 g | 480 mg |
| Chocolate Mousse Cheesecake | 1,220 | 13 g | 85 g | 94 g | 4 g | 480 mg |
| White Chocolate Raspberry Truffle | 1,220 | 13 g | 92 g | 89 g | 1 g | 550 mg |
| Salted Caramel Cheesecake | 1,240 | 15 g | 130 g | 73 g | 2 g | 750 mg |
| Adam's Peanut Butter Cup Fudge Ripple | 1,250 | 18 g | 118 g | 82 g | 5 g | 750 mg |
| Chocolate Tuxedo Cream Cheesecake | 1,250 | 11 g | 109 g | 90 g | 5 g | 400 mg |
| Fresh Banana Cream Cheesecake | 1,250 | 14 g | 99 g | 90 g | 3 g | 510 mg |
| Pineapple Upside-Down Cheesecake | 1,260 | 10 g | 109 g | 83 g | 1 g | 510 mg |
| Pumpkin Pecan | 1,270 | 14 g | 105 g | 90 g | 4 g | 450 mg |
| Tiramisu | 1,270 | 13 g | 91 g | 94 g | 1 g | 340 mg |
| Hot Fudge Sundae | 1,280 | 20 g | 116 g | 86 g | 6 g | 220 mg |
| Caramel Pecan Turtle Cheesecake | 1,300 | 15 g | 124 g | 88 g | 6 g | 450 mg |
| Mango Key Lime Cheesecake | 1,300 | 13 g | 123 g | 85 g | 2 g | 520 mg |
| 30th Anniversary Chocolate Cake Cheesecake | 1,310 | 16 g | 127 g | 85 g | 6 g | 600 mg |
| Hershey's Chocolate Bar Cheesecake | 1,320 | 14 g | 135 g | 85 g | 7 g | 610 mg |
| Fresh Strawberry Shortcake | 1,340 | 25 g | 143 g | 76 g | 3 g | 1,140 mg |
| Chocolate Caramelicious Cheesecake Made With Snickers | 1,370 | 19 g | 116 g | 96 g | 6 g | 400 mg |
| Cinnabon Cinnamon Swirl Cheesecake | 1,370 | 10 g | 141 g | 85 g | 2 g | 710 mg |
| Coconut Cream Pie Cheesecake | 1,370 | 12 g | 114 g | 98 g | 5 g | 530 mg |
| Celebration Cheesecake | 1,380 | 15 g | 114 g | 98 g | 1 g | 740 mg |
| Dulce De Leche Caramel Cheesecake | 1,390 | 14 g | 107 g | 110 g | 2 g | 600 mg |
| Godiva Chocolate Cheesecake | 1,400 | 15 g | 110 g | 105 g | 8 g | 260 mg |
| Linda's Fudge Cake | 1,450 | 13 g | 233 g | 66 g | 9 g | 1,040 mg |
| Oreo Dream Extreme Cheesecake | 1,510 | 15 g | 166 g | 93 g | 7 g | 800 mg |
| Reese's Peanut Butter Chocolate Cake Cheesecake | 1,510 | 23 g | 154 g | 95 g | 8 g | 940 mg |
| Toasted Marshmallow S'mores Galore | 1,550 | 14 g | 141 g | 108 g | 6 g | 570 mg |
| Ultimate Red Velvet Cake Cheesecake | 1,580 | 14 g | 125 g | 116 g | 1 g | 630 mg |
| Carrot Cake | 1,720 | 15 g | 146 g | 122 g | 5 g | 1,060 mg |
| Godiva Chocolate Brownie Sundae - Serves 2-4 | 1,750 | 25 g | 168 g | 118 g | 10 g | 420 mg |
| Chocolate Tower Truffle Cake | 1,770 | 20 g | 192 g | 111 g | 11 g | 970 mg |
Smoothies & Shakes7 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Fruit Smoothie | 320 | 2 g | 74 g | 3 g | 4 g | 20 mg |
| Peach Smoothie | 330 | 2 g | 82 g | 0 g | 3 g | 15 mg |
| Tropical Smoothie | 370 | 1 g | 88 g | 3 g | 2 g | 30 mg |
| Strawberry Milkshake | 1,210 | 19 g | 154 g | 59 g | 4 g | 320 mg |
| Vanilla Milkshake | 1,210 | 21 g | 132 g | 66 g | 0 g | 370 mg |
| Chocolate Milkshake | 1,260 | 22 g | 143 g | 67 g | 2 g | 410 mg |
| Oreo Milkshake | 1,630 | 26 g | 182 g | 90 g | 2 g | 770 mg |
Coffee & Tea5 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cappuccino | 100 | 7 g | 11 g | 3 g | 0 g | 110 mg |
| Cafe Latte | 140 | 10 g | 16 g | 5 g | 0 g | 160 mg |
| Espresso Martini | 250 | 0 g | 23 g | 0 g | 0 g | 2 mg |
| Cafe Mocha | 630 | 11 g | 48 g | 46 g | 3 g | 150 mg |
| Caramel Royale Macchiato | 660 | 9 g | 79 g | 34 g | 0 g | 140 mg |
Drinks84 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr. Pepper | 35 | 0 g | 10 g | 0 g | 0 g | 10 mg |
| Ginger Ale | 35 | 0 g | 9 g | 0 g | 0 g | 10 mg |
| Sprite | 35 | 0 g | 9 g | 0 g | 0 g | 5 mg |
| Barq'sRoot Beer | 40 | 0 g | 11 g | 0 g | 0 g | 4 mg |
| Orange Juice | 40 | 1 g | 10 g | 0 g | 0 g | 0 mg |
| Cranberry Juice | 45 | 0 g | 11 g | 0 g | 0 g | 3 mg |
| Pineapple Juice | 50 | 0 g | 12 g | 0 g | 0 g | 1 mg |
| Kids' Coke | 60 | 0 g | 17 g | 0 g | 0 g | 5 mg |
| Kids' Dr. Pepper | 60 | 0 g | 17 g | 0 g | 0 g | 25 mg |
| Kids' Sprite | 60 | 0 g | 16 g | 0 g | 0 g | 20 mg |
| Kids' Barq's Root Beer | 70 | 0 g | 18 g | 0 g | 0 g | 10 mg |
| Well Bourbon | 80 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Well Gin | 80 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Well Rum | 80 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Well Scotch | 80 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Well Tequila | 80 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Well Vodka | 90 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Bottled Light Beer (12 oz) | 100 | 1 g | 6 g | 0 g | 0 g | 15 mg |
| Coke | 100 | 0 g | 27 g | 0 g | 0 g | 10 mg |
| Barq's Root Beer | 110 | 0 g | 29 g | 0 g | 0 g | 20 mg |
| Passion Mint Fizz | 110 | 1 g | 26 g | 0 g | 1 g | 15 mg |
| SkinnyLicious Cosmopolitan | 110 | 0 g | 9 g | 0 g | 0 g | 15 mg |
| SkinnyLicious Long Island Iced Tea | 110 | 0 g | 6 g | 0 g | 0 g | 20 mg |
| The Cheesecake Factory Signature Lemonade | 110 | 0 g | 31 g | 0 g | 0 g | 2 mg |
| Draft Light Beer (glass) | 120 | 1 g | 7 g | 0 g | 0 g | 15 mg |
| Kids' Non-Fat Milk | 120 | 12 g | 17 g | 0 g | 0 g | 180 mg |
| SkinnyLicious Red Sangria | 120 | 1 g | 16 g | 0 g | 0 g | 20 mg |
| Sparkling Wine (5-1/2 oz) | 130 | 0 g | 4 g | 0 g | 0 g | 1 mg |
| Tropical Ginger Cooler | 140 | 0 g | 36 g | 0 g | 0 g | 15 mg |
| Bottled Beer (12 oz) | 150 | 2 g | 13 g | 0 g | 0 g | 15 mg |
| Guava Sparkler | 150 | 0 g | 39 g | 0 g | 0 g | 15 mg |
| Pineapple Cherry Limeade | 150 | 0 g | 37 g | 0 g | 0 g | 15 mg |
| SkinnyLicious Margarita | 150 | 0 g | 17 g | 0 g | 0 g | 125 mg |
| SkinnyLicious Mojito | 150 | 0 g | 16 g | 0 g | 1 g | 210 mg |
| Arnold Palmer | 160 | 0 g | 42 g | 0 g | 0 g | 15 mg |
| Red Sangria | 160 | 0 g | 23 g | 0 g | 1 g | 15 mg |
| Red Wine (6-1/2 oz) | 160 | 0 g | 5 g | 0 g | 0 g | 10 mg |
| White Wine (6-1/2 oz) | 160 | 0 g | 5 g | 0 g | 0 g | 10 mg |
| Fresh Orange Juice | 170 | 3 g | 39 g | 1 g | 1 g | 3 mg |
| Kids' Apple Juice | 170 | 0 g | 40 g | 0 g | 0 g | 20 mg |
| Draft Beer (glass) | 180 | 2 g | 15 g | 0 g | 0 g | 15 mg |
| Apple Juice | 190 | 0 g | 44 g | 0 g | 0 g | 25 mg |
| Kids' Lemonade | 190 | 0 g | 52 g | 0 g | 0 g | 10 mg |
| Whiskey Smash | 190 | 0 g | 22 g | 0 g | 0 g | 10 mg |
| Kids' Milk | 200 | 13 g | 20 g | 7 g | 0 g | 200 mg |
| Margarita | 210 | 0 g | 25 g | 0 g | 0 g | 125 mg |
| Red Wine (9 oz) | 220 | 0 g | 7 g | 0 g | 0 g | 10 mg |
| White Wine (9 oz) | 220 | 0 g | 7 g | 0 g | 0 g | 15 mg |
| Long Island Iced Tea | 240 | 0 g | 28 g | 0 g | 0 g | 10 mg |
| Mojito | 240 | 0 g | 30 g | 0 g | 2 g | 115 mg |
| Passion Fruit Margarita | 240 | 0 g | 32 g | 0 g | 0 g | 5 mg |
| Factory Peach Bellini | 250 | 1 g | 46 g | 0 g | 1 g | 10 mg |
| Strawberry Martini | 250 | 0 g | 14 g | 0 g | 0 g | 2 mg |
| The Well-Mannered Dirty Martini | 250 | 1 g | 0 g | 6 g | — g | 1,000 mg |
| Coconut Mojito | 260 | 1 g | 31 g | 4 g | 2 g | 30 mg |
| Strawberry Blossom | 260 | 0 g | 21 g | 0 g | 0 g | 10 mg |
| Lemon Drop | 270 | 0 g | 28 g | 0 g | 0 g | 2 mg |
| Passion Fruit Mojito | 270 | 0 g | 34 g | 0 g | 1 g | 20 mg |
| Raspberry Lemon Drop | 270 | 0 g | 32 g | 0 g | 1 g | 2 mg |
| Sangria Rosa | 270 | 0 g | 40 g | 0 g | 1 g | 5 mg |
| The Ultimate | 270 | 0 g | 29 g | 0 g | 0 g | 170 mg |
| Whisky & Ginger | 270 | 0 g | 37 g | 0 g | 1 g | 10 mg |
| Bourbon & Honey | 280 | 0 g | 30 g | 0 g | 0 g | 3 mg |
| Guava Daiquiri | 280 | 0 g | 44 g | 0 g | 0 g | 200 mg |
| Strawberry Infused Margarita | 280 | 0 g | 28 g | 0 g | 0 g | 270 mg |
| Pineapple Mezcal | 290 | 0 g | 36 g | 0 g | 0 g | 250 mg |
| J.W.'s Pink Lemonade | 300 | 0 g | 49 g | 0 g | 1 g | 10 mg |
| Sparkling Wine Bottle 375ml | 300 | 0 g | 9 g | 0 g | 0 g | 3 mg |
| Tropical Tiki Punch | 300 | 0 g | 37 g | 0 g | 1 g | 15 mg |
| Strawberry Mule | 310 | 0 g | 32 g | 0 g | 1 g | 10 mg |
| Mai Tai | 320 | 1 g | 38 g | 0 g | 0 g | 10 mg |
| Pineapple Moscow Mule | 320 | 0 g | 49 g | 0 g | 1 g | 20 mg |
| Kids' Chocolate Milk | 330 | 12 g | 60 g | 5 g | 2 g | 210 mg |
| Paradise Colada (NON INFUSED) | 330 | 0 g | 37 g | 2 g | 0 g | 10 mg |
| Peach Lemonade | 330 | 1 g | 83 g | 0 g | 4 g | 15 mg |
| Strawberry Lemonade | 330 | 1 g | 87 g | 0 g | 1 g | 15 mg |
| Cucumber Lemonade | 340 | 1 g | 90 g | 0 g | 1 g | 45 mg |
| Paradise Colada | 340 | 0 g | 37 g | 2 g | 0 g | 10 mg |
| Georgia Peach | 350 | 1 g | 55 g | 0 g | 1 g | 10 mg |
| Frozen Iced Mango | 380 | 2 g | 89 g | 3 g | 2 g | 20 mg |
| Sparkling Wine Bottle 750ml | 600 | 0 g | 19 g | 0 g | 0 g | 5 mg |
| Red Wine Bottle | 630 | 1 g | 19 g | 0 g | 0 g | 30 mg |
| White Wine Bottle | 630 | 1 g | 19 g | 0 g | 0 g | 35 mg |
| Factory Hot Chocolate | 820 | 12 g | 77 g | 54 g | 4 g | 160 mg |
Extras35 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Tomato | 10 | 0 g | 2 g | 0 g | 1 g | 2 mg |
| Red Onions | 10 | 0 g | 3 g | 0 g | 0 g | 1 mg |
| Bell Peppers | 15 | 1 g | 4 g | 0 g | 1 g | 1 mg |
| Fresh Mushrooms | 15 | 2 g | 2 g | 0 g | 1 g | 10 mg |
| SkinnyLicious Mustard Vinaigrette | 15 | 0 g | 1 g | 1 g | 0 g | 150 mg |
| Ketchup | 20 | 0 g | 5 g | 0 g | 0 g | 160 mg |
| Roasted Peppers | 20 | 1 g | 4 g | 0 g | 1 g | 10 mg |
| SkinnyLicious Sesame Soy Dressing | 20 | 0 g | 3 g | 0 g | 0 g | 250 mg |
| Asparagus | 25 | 2 g | 3 g | 1 g | 1 g | 80 mg |
| Sliced Tomatoes | 25 | 1 g | 5 g | 0 g | 2 g | 5 mg |
| Blue Cheese Dressing | 60 | 1 g | 1 g | 5 g | 0 g | 110 mg |
| Chinese Plum Dressing | 60 | 0 g | 6 g | 5 g | 0 g | 260 mg |
| Cilantro Dressing | 60 | 1 g | 1 g | 6 g | 0 g | 60 mg |
| Citrus Honey Dressing | 60 | 0 g | 4 g | 5 g | 0 g | 50 mg |
| Ham | 60 | 12 g | 0 g | 2 g | 0 g | 610 mg |
| Spicy Peanut Vinaigrette | 60 | 1 g | 4 g | 4 g | 0 g | 180 mg |
| Ranch Dressing | 70 | 0 g | 1 g | 7 g | 0 g | 100 mg |
| Thousand Island Dressing | 70 | 0 g | 2 g | 7 g | 0 g | 110 mg |
| Balsamic Vinaigrette | 80 | 0 g | 1 g | 8 g | 0 g | 75 mg |
| Barbeque Ranch Dressing | 80 | 0 g | 3 g | 7 g | 0 g | 130 mg |
| Caesar Dressing | 80 | 1 g | 1 g | 7 g | 0 g | 90 mg |
| Grilled Shrimp | 90 | 18 g | 2 g | 1 g | 0 g | 115 mg |
| Shallot Vinaigrette | 90 | 0 g | 1 g | 9 g | 0 g | 55 mg |
| Bacon | 140 | 5 g | 0 g | 13 g | 0 g | 230 mg |
| Avocado | 160 | 2 g | 8 g | 14 g | 6 g | 5 mg |
| Fontina Cheese | 180 | 13 g | 1 g | 14 g | 0 g | 400 mg |
| Chargrilled Steak | 200 | 34 g | 0 g | 7 g | 0 g | 410 mg |
| Jack Cheese | 210 | 12 g | 1 g | 18 g | 0 g | 380 mg |
| Grilled Chicken | 220 | 39 g | 0 g | 7 g | 0 g | 220 mg |
| Grilled Salmon | 220 | 26 g | 2 g | 12 g | 0 g | 105 mg |
| Swiss Cheese | 220 | 17 g | 0 g | 17 g | 0 g | 115 mg |
| Cheddar Cheese | 230 | 13 g | 1 g | 19 g | 0 g | 380 mg |
| Farm Fresh Eggs | 280 | 13 g | 1 g | 25 g | 0 g | 150 mg |
| Hot Fudge | 280 | 3 g | 27 g | 20 g | 3 g | 20 mg |
| A La Mode | 400 | 8 g | 36 g | 24 g | 0 g | 110 mg |
Other Menu Items133 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brown Bread (1 slice with butter) | 130 | 4 g | 24 g | 2 g | 2 g | 200 mg |
| Kids' Roadside Sliders | 360 | 22 g | 30 g | 16 g | 0 g | 750 mg |
| Farm Fresh Eggs with Grilled Ham | 440 | 44 g | 2 g | 29 g | 0 g | 1,770 mg |
| Grilled Steak Medallions | 440 | 45 g | 24 g | 19 g | 4 g | 1,320 mg |
| Kids' Grilled Chicken | 450 | 30 g | 38 g | 19 g | 5 g | 1,580 mg |
| Farm Fresh Eggs with Old Smokehouse Bacon | 480 | 25 g | 4 g | 40 g | 0 g | 220 mg |
| Kids' Grilled Salmon | 540 | 32 g | 40 g | 28 g | 5 g | 910 mg |
| Kids' Pasta with Butter and Parmesan | 550 | 17 g | 76 g | 20 g | 4 g | 1,210 mg |
| Lemon-Garlic Shrimp | 550 | 33 g | 52 g | 21 g | 5 g | 3,610 mg |
| SkinnyLicious Grilled SalmonUnder 590 cal — high protein | 580 | 50 g | 26 g | 31 g | 5 g | 1,050 mg |
| SkinnyLicious Spicy Shrimp Pasta | 580 | 21 g | 72 g | 21 g | 6 g | 1,840 mg |
| SkinnyLicious Asian Chicken SaladHigh protein + fiber | 590 | 47 g | 53 g | 22 g | 9 g | 1,330 mg |
| SkinnyLicious Lemon-Herb parmesan Chicken | 590 | 53 g | 17 g | 32 g | 3 g | 2,730 mg |
| SkinnyLicious Chicken Pasta | 590 | 46 g | 75 g | 13 g | 7 g | 1,760 mg |
| Tuscan Chicken | 590 | 81 g | 19 g | 21 g | 5 g | 1,020 mg |
| Kids' Mini Corn Dogs | 610 | 17 g | 41 g | 42 g | 3 g | 1,790 mg |
| Kids' Fried Chicken Strips | 620 | 35 g | 41 g | 35 g | 2 g | 710 mg |
| Factory Create An Omelette Plain Omelette | 630 | 22 g | 2 g | 60 g | 0 g | 790 mg |
| Kids' Pasta with Marinara Sauce | 630 | 20 g | 96 g | 19 g | 9 g | 2,180 mg |
| Kids' Brunch with Buttermilk Pancakes | 680 | 14 g | 75 g | 37 g | 3 g | 930 mg |
| Giant Belgian Waffle | 690 | 6 g | 77 g | 41 g | 1 g | 680 mg |
| Kids' Grilled Cheese Sandwich | 700 | 18 g | 73 g | 37 g | 4 g | 1,960 mg |
| Spinach, Mushroom, Bacon and Cheese Omelette | 730 | 41 g | 7 g | 59 g | 1 g | 1,480 mg |
| Kids' Quesadilla | 810 | 39 g | 48 g | 52 g | 2 g | 1,440 mg |
| Kids' Spaghetti with Meatball | 810 | 33 g | 92 g | 34 g | 9 g | 2,660 mg |
| Original Cheesecake (1 slice)Iconic | 830 | 13 g | 60 g | 60 g | 1 g | 480 mg |
| Lunch Evelyn's Favorite Pasta | 830 | 11 g | 92 g | 47 g | 6 g | 1,330 mg |
| Fresh Grilled Salmon | 840 | 47 g | 43 g | 53 g | 6 g | 1,280 mg |
| Lunch Fresh Grilled Salmon with Green Beans | 850 | 46 g | 42 g | 55 g | 5 g | 1,100 mg |
| Chicken and Broccoli Pasta | 860 | 47 g | 83 g | 39 g | 9 g | 4,040 mg |
| Filet Mignon | 870 | 74 g | 56 g | 39 g | 7 g | 1,610 mg |
| Lunch Fresh Grilled Salmon with Sauteed Spinach | 880 | 49 g | 45 g | 57 g | 7 g | 1,570 mg |
| Kids' Quesadilla with Chicken | 920 | 59 g | 48 g | 56 g | 2 g | 1,550 mg |
| Lunch Four Cheese Pasta with Chicken | 920 | 38 g | 100 g | 41 g | 6 g | 2,840 mg |
| Lunch Four Cheese Pasta | 930 | 24 g | 106 g | 46 g | 6 g | 2,760 mg |
| Evelyn's Favorite Pasta | 940 | 24 g | 102 g | 49 g | 8 g | 1,920 mg |
| Four Cheese Pasta | 950 | 35 g | 111 g | 41 g | 9 g | 3,040 mg |
| Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream | 950 | 8 g | 108 g | 56 g | 5 g | 750 mg |
| Seared Ahi Tuna | 990 | 45 g | 121 g | 38 g | 9 g | 2,730 mg |
| Chargrilled New York Steak | 1,000 | 63 g | 65 g | 54 g | 7 g | 1,770 mg |
| Lunch Shrimp with Rotini | 1,000 | 27 g | 74 g | 66 g | 8 g | 2,250 mg |
| Miso Salmon | 1,000 | 46 g | 96 g | 48 g | 2 g | 1,260 mg |
| Lunch Fresh Grilled Salmon with Corn Succotash | 1,020 | 50 g | 67 g | 61 g | 6 g | 1,400 mg |
| Lunch Shepherd's Pie | 1,030 | 55 g | 66 g | 60 g | 10 g | 2,670 mg |
| Shepherd's Pie | 1,030 | 55 g | 66 g | 60 g | 10 g | 2,670 mg |
| Four Cheese Pasta with Chicken | 1,040 | 52 g | 111 g | 43 g | 9 g | 3,440 mg |
| Factory Huevos Rancheros | 1,080 | 57 g | 72 g | 63 g | 17 g | 2,370 mg |
| Crusted Chicken Romano | 1,100 | 57 g | 96 g | 55 g | 9 g | 2,680 mg |
| Brunch Combo | 1,110 | 26 g | 81 g | 77 g | 2 g | 1,010 mg |
| Kids' Pasta with Alfredo Sauce | 1,110 | 29 g | 87 g | 72 g | 6 g | 1,640 mg |
| Avocado Eggrolls | 1,140 | 13 g | 99 g | 79 g | 12 g | 1,490 mg |
| Kids' Brunch with French Toast | 1,140 | 23 g | 116 g | 65 g | 4 g | 530 mg |
| Fresh Grilled Salmon with Green Beans | 1,150 | 59 g | 61 g | 74 g | 6 g | 1,380 mg |
| Herb Crusted Filet of Salmon | 1,150 | 48 g | 42 g | 86 g | 4 g | 1,140 mg |
| Steak Diane | 1,150 | 76 g | 67 g | 65 g | 6 g | 2,750 mg |
| Kids' Macaroni and Cheese | 1,160 | 29 g | 84 g | 79 g | 5 g | 2,040 mg |
| California Omelette | 1,170 | 57 g | 11 g | 99 g | 3 g | 1,550 mg |
| Fresh Grilled Salmon with Sauteed Spinach | 1,190 | 62 g | 63 g | 76 g | 8 g | 1,850 mg |
| Fried Chicken & Waffles | 1,190 | 44 g | 118 g | 61 g | 1 g | 1,260 mg |
| Lunch Pasta with Chicken and Roasted Garlic | 1,190 | 42 g | 120 g | 60 g | 6 g | 2,570 mg |
| Grilled Rib-Eye Steak | 1,250 | 75 g | 57 g | 80 g | 7 g | 2,190 mg |
| Shrimp Scampi | 1,260 | 41 g | 105 g | 76 g | 7 g | 2,340 mg |
| Godiva Chocolate Cheesecake (1 slice)Big calorie hit | 1,280 | 16 g | 116 g | 87 g | 5 g | 700 mg |
| Carne Asada Steak | 1,290 | 57 g | 132 g | 61 g | 8 g | 1,350 mg |
| Eggs Benedict with Canadian Bacon and Hollandaise | 1,290 | 38 g | 50 g | 104 g | 3 g | 1,740 mg |
| Jamaican Black Pepper Shrimp | 1,290 | 67 g | 195 g | 27 g | 16 g | 1,940 mg |
| Spicy Chicken Chipotle Pasta | 1,290 | 48 g | 123 g | 68 g | 10 g | 2,620 mg |
| Fresh Grilled Salmon with Fresh Corn | 1,330 | 63 g | 86 g | 80 g | 8 g | 1,680 mg |
| Bacon And Avocado Benedict | 1,340 | 35 g | 59 g | 107 g | 7 g | 1,010 mg |
| Chicken Piccata | 1,340 | 66 g | 85 g | 82 g | 5 g | 2,480 mg |
| Jamaican Black Pepper Chicken and Shrimp | 1,340 | 72 g | 195 g | 30 g | 17 g | 1,720 mg |
| Parmesan-Herb Crusted Chicken | 1,350 | 105 g | 59 g | 77 g | 6 g | 2,760 mg |
| Buttermilk Pancakes | 1,370 | 23 g | 171 g | 67 g | 6 g | 2,740 mg |
| Hibachi Steak | 1,380 | 57 g | 97 g | 85 g | 10 g | 3,280 mg |
| Bang-Bang Chicken and Shrimp | 1,390 | 76 g | 145 g | 56 g | 8 g | 1,380 mg |
| Jamaican Black Pepper Chicken | 1,390 | 90 g | 192 g | 29 g | 13 g | 1,710 mg |
| Shrimp with Rotini | 1,390 | 37 g | 107 g | 91 g | 11 g | 3,320 mg |
| Spaghetti and Meatballs | 1,390 | 49 g | 140 g | 72 g | 14 g | 4,030 mg |
| Famous Factory Meatloaf | 1,400 | 52 g | 105 g | 84 g | 7 g | 3,660 mg |
| Chicken Riesling | 1,430 | 77 g | 88 g | 84 g | 6 g | 2,820 mg |
| Orange Chicken | 1,440 | 47 g | 176 g | 62 g | 4 g | 2,010 mg |
| Fettuccini Alfredo | 1,450 | 39 g | 113 g | 94 g | 5 g | 2,000 mg |
| Shrimp and Chicken Gumbo | 1,450 | 85 g | 93 g | 82 g | 2 g | 2,290 mg |
| Buttermilk Pancakes with Wild Blueberries | 1,460 | 23 g | 194 g | 68 g | 9 g | 2,740 mg |
| Pasta Carbonara | 1,470 | 38 g | 112 g | 96 g | 8 g | 2,710 mg |
| Chicken Madeira and Herb Crusted Salmon | 1,480 | 72 g | 73 g | 100 g | 7 g | 2,080 mg |
| Chicken Madeira | 1,490 | 91 g | 89 g | 86 g | 9 g | 2,310 mg |
| Chicken Madeira and Shrimp Scampi | 1,530 | 62 g | 85 g | 104 g | 7 g | 2,100 mg |
| Fettuccini Alfredo with Chicken | 1,540 | 56 g | 113 g | 97 g | 5 g | 2,210 mg |
| Lunch Pasta Carbonara | 1,540 | 27 g | 120 g | 105 g | 5 g | 2,230 mg |
| Nashville Hot Crispy Chicken SandwichHigh sodium | 1,550 | 60 g | 119 g | 87 g | 8 g | 3,260 mg |
| Cajun Jambalaya Pasta | 1,560 | 125 g | 135 g | 57 g | 7 g | 3,470 mg |
| Pasta Carbonara with Chicken | 1,560 | 55 g | 112 g | 99 g | 8 g | 3,120 mg |
| Chicken Madeira and Steak Diane | 1,570 | 89 g | 79 g | 99 g | 8 g | 2,760 mg |
| Shrimp with Angel Hair | 1,570 | 53 g | 150 g | 85 g | 16 g | 5,270 mg |
| Crispy Pineapple Chicken and Shrimp | 1,610 | 53 g | 242 g | 49 g | 6 g | 2,470 mg |
| Green Chilaquiles with Chicken and Eggs | 1,610 | 90 g | 86 g | 100 g | 11 g | 2,730 mg |
| Lunch Pasta Carbonara with Chicken | 1,630 | 44 g | 120 g | 108 g | 5 g | 2,640 mg |
| Green Chilaquiles with Carnitas and Eggs | 1,640 | 85 g | 97 g | 101 g | 11 g | 2,250 mg |
| Spicy Rigatoni Vodka | 1,640 | 36 g | 131 g | 107 g | 13 g | 4,520 mg |
| Fried Chicken & Waffles Benedict | 1,670 | 33 g | 96 g | 128 g | 3 g | 1,440 mg |
| Chicken Marsala and Mushrooms | 1,680 | 93 g | 130 g | 89 g | 8 g | 4,250 mg |
| Fish & Chips | 1,680 | 44 g | 127 g | 108 g | 9 g | 2,690 mg |
| Shrimp Scampi and Herb Crusted Salmon | 1,690 | 56 g | 81 g | 127 g | 6 g | 1,670 mg |
| Truffle-Honey Chicken | 1,700 | 71 g | 115 g | 107 g | 9 g | 3,030 mg |
| Tomato Basil Pasta | 1,720 | 72 g | 162 g | 88 g | 18 g | 4,750 mg |
| Steak Diane and Herb Crusted Salmon | 1,730 | 82 g | 75 g | 123 g | 7 g | 2,320 mg |
| Lemon-Ricotta Pancakes | 1,740 | 28 g | 212 g | 88 g | 3 g | 2,760 mg |
| Jambalaya Hash & Eggs | 1,750 | 44 g | 106 g | 128 g | 8 g | 2,370 mg |
| Shrimp Scampi and Steak Diane | 1,780 | 72 g | 87 g | 127 g | 7 g | 2,340 mg |
| Crispy Chicken Costoletta | 1,800 | 77 g | 104 g | 120 g | 12 g | 2,640 mg |
| Pasta Da Vinci | 1,810 | 76 g | 136 g | 105 g | 8 g | 2,540 mg |
| Farfalle with Chicken and Roasted Garlic | 1,820 | 81 g | 153 g | 98 g | 13 g | 4,070 mg |
| Spicy Cashew Chicken | 1,820 | 94 g | 244 g | 53 g | 14 g | 4,200 mg |
| Korean Fried Chicken | 1,830 | 50 g | 240 g | 75 g | 10 g | 3,960 mg |
| Pasta with Chicken and Roasted Garlic | 1,910 | 68 g | 164 g | 109 g | 10 g | 3,980 mg |
| Fried Shrimp Platter | 1,920 | 50 g | 191 g | 104 g | 13 g | 3,140 mg |
| Chicken Parmesan "Pizza Style" | 1,940 | 120 g | 90 g | 123 g | 5 g | 3,730 mg |
| Caramel Apple Pancakes | 1,950 | 25 g | 258 g | 93 g | 8 g | 2,900 mg |
| Chicken & Biscuits | 1,950 | 83 g | 129 g | 122 g | 10 g | 3,080 mg |
| Factory Burrito Grande | 1,950 | 96 g | 161 g | 105 g | 23 g | 4,760 mg |
| Thai Coconut-Lime Chicken | 1,960 | 71 g | 156 g | 118 g | 6 g | 1,850 mg |
| Cacio e Pepe Pasta | 1,970 | 43 g | 145 g | 136 g | 10 g | 3,390 mg |
| Bruléed French Toast | 1,980 | 33 g | 205 g | 115 g | 7 g | 1,000 mg |
| Chicken Bellagio | 2,020 | 98 g | 144 g | 116 g | 7 g | 4,230 mg |
| Cinnamon Roll Pancakes | 2,040 | 23 g | 241 g | 110 g | 3 g | 2,950 mg |
| Chicken "Littles" | 2,120 | 108 g | 168 g | 112 g | 11 g | 3,300 mg |
| Bruléed French Toast with Grilled Ham | 2,140 | 64 g | 206 g | 120 g | 7 g | 2,620 mg |
| Bistro Shrimp Pasta | 2,170 | 58 g | 155 g | 147 g | 10 g | 3,240 mg |
| Bruléed French Toast with Bacon | 2,180 | 45 g | 208 g | 131 g | 7 g | 1,070 mg |
| Cacio e Pepe Pasta with Chicken | 2,250 | 87 g | 145 g | 148 g | 10 g | 4,210 mg |
| Breakfast Burrito | 2,260 | 89 g | 138 g | 151 g | 21 g | 4,620 mg |
| Louisiana Chicken PastaMassive — split it | 2,370 | 78 g | 159 g | 153 g | 8 g | 2,620 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — The Cheesecake Factory included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Most figures on this page (447 of 457 items) are the values recorded for The Cheesecake Factory in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
The Cheesecake Factory and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by The Cheesecake Factory; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.