🍰 Casual Dining · 457 menu items

The Cheesecake Factory calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 457 items on the The Cheesecake Factory menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Tossed Green Salad at 110 calories. The strongest protein-to-calorie ratio belongs to the Tuscan Chicken: 81 g of protein in 590 calories. 53 of the 325 food orders on the The Cheesecake Factory menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed
457
Lightest order
110 cal
Tossed Green Salad
Under 500 calories
53
of 325 food orders
Most protein per calorie
13.7 g
per 100 cal · Tuscan Chicken

Lowest-calorie orders at The Cheesecake Factory

The eight lightest food orders on the The Cheesecake Factory menu, with the macronutrients behind each figure.

Most protein per calorie at The Cheesecake Factory

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Leading pick: Tuscan Chicken, 81 g protein in 590 cal.

What fits a calorie budget

How many food orders at The Cheesecake Factory fit under three common ceilings, drinks and add-ons aside.

Under 300 calories
21
food orders
Under 500 calories
53
food orders
Under 700 calories
88
food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at The Cheesecake Factory

Items the The Cheesecake Factory menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

  • Vegetarian · 5 items
  • Vegan · 1 item
  • Gluten-free · 1 item
  • Dairy-free · 2 items
  • Pescatarian · 1 item

Full The Cheesecake Factory menu with calories

Every The Cheesecake Factory item in the database, by section, lightest first.

Burgers15 items

Sandwiches & Wraps21 items

Entrées16 items

Pizza11 items

Salads & Bowls29 items

Sides47 items

Donuts & Bakery6 items

Desserts48 items

Smoothies & Shakes7 items

Coffee & Tea5 items

Drinks84 items

Extras35 items

Other Menu Items133 items

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — The Cheesecake Factory included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (447 of 457 items) are the values recorded for The Cheesecake Factory in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

The Cheesecake Factory and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by The Cheesecake Factory; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.