🥞 Casual Dining · 601 menu items

Perkins calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 601 items on the Perkins menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the 55 Plus One Egg Classic at 70 calories. The strongest protein-to-calorie ratio belongs to the 55 Plus Grilled Chicken Breast: 32 g of protein in 200 calories. 120 of the 242 food orders on the Perkins menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

601

Lightest order

70 cal

55 Plus One Egg Classic

Under 500 calories

120

of 242 food orders

Most protein per calorie

16 g

per 100 cal · 55 Plus Grilled Chicken Breast

Lowest-calorie orders at Perkins

The eight lightest food orders on the Perkins menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
55 Plus One Egg Classic	—	70	6 g	1 g	5 g
Option Chicken Noodle Soup 6 oz	Entrées	70	5 g	8 g	2 g
Applewood Smoked Bacon, 2 Slices	Sides	70	4 g	0 g	6 g
Broccoli, Fresh	Sides	70	4 g	5 g	5 g
Option Bacon 2 Slices	Sides	70	4 g	0 g	6 g
Sauteed Spinach	Sides	70	4 g	4 g	4 g
Fresh Fruit, Side	Sides	70	0 g	19 g	0 g
Option Fresh Cut Fruit	Sides	70	0 g	19 g	0 g

Most protein per calorie at Perkins

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
55 Plus Grilled Chicken Breast	200	32 g	16 g
55 Plus Tilapia Grille Dinner	360	42 g	11.7 g
Tilapia Grille	360	42 g	11.7 g
55 Plus Pork Chop Dinner	560	58 g	10.4 g
Grilled Pork Chop Dinner	560	58 g	10.4 g
55 Plus Top Sirloin Steak, 6 oz	350	36 g	10.3 g
Top Sirloin Steak Dinner	350	36 g	10.3 g
Classic Pot Roast Dinner	530	54 g	10.2 g

Leading pick: 55 Plus Grilled Chicken Breast, 32 g protein in 200 cal.

What fits a calorie budget

How many food orders at Perkins fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

120

food orders

Under 700 calories

178

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Perkins item in the database, by section, lightest first.

Burgers8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
55 Plus Hamburger	560	27 g	40 g	27 g	1 g	580 mg
Kids' Classic Cheeseburger	610	30 g	41 g	32 g	1 g	890 mg
55 Plus Cheeseburger	640	32 g	41 g	34 g	1 g	880 mg
The Classic Burger	710	40 g	48 g	40 g	1 g	820 mg
The Classic Cheeseburger	870	50 g	48 g	54 g	1 g	1,180 mg
The Breakfast Burger	1,070	62 g	56 g	69 g	2 g	1,630 mg
Smokehouse Bacon Double Cheeseburger	1,140	65 g	42 g	70 g	1 g	1,580 mg
BBQ Tangler Burger	1,190	52 g	82 g	73 g	2 g	1,960 mg

Sandwiches & Wraps10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Sandwich, Half	210	6 g	1 g	20 g	0 g	460 mg
Big Bacon BLT	420	12 g	2 g	40 g	0 g	920 mg
Big BLT	420	12 g	2 g	40 g	0 g	920 mg
Kids' Grilled Cheese Sandwich	460	16 g	36 g	29 g	1 g	1,210 mg
Triple Decker Club	600	32 g	3 g	49 g	0 g	1,600 mg
Chicken Strips Melt, Half	670	32 g	46 g	40 g	1 g	1,690 mg
Country Club Melt	940	54 g	64 g	52 g	2 g	3,100 mg
Reuben Melt	1,000	56 g	79 g	50 g	4 g	3,470 mg
Patty Melt	1,070	55 g	61 g	69 g	4 g	1,390 mg
Chicken Strips Melt	1,190	54 g	88 g	70 g	2 g	3,060 mg

Entrées8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Option Chicken Noodle Soup 6 oz	70	5 g	8 g	2 g	0 g	680 mg
Chicken Noodle Soup, Cup	150	7 g	21 g	4 g	1 g	890 mg
Option Tomato Basil Soup 6 oz	200	2 g	14 g	15 g	0 g	970 mg
Chicken Noodle Soup, Bowl	260	11 g	37 g	6 g	2 g	1,430 mg
Loaded Potato Soup, Cup	280	5 g	27 g	17 g	2 g	960 mg
Tomato Basil Soup, Cup	280	4 g	27 g	17 g	1 g	1,180 mg
Loaded Potato Soup, Bowl	460	9 g	46 g	26 g	3 g	1,520 mg
Tomato Basil Soup, Bowl	460	7 g	46 g	26 g	2 g	1,850 mg

Salads & Bowls4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad	110	5 g	13 g	5 g	2 g	270 mg
The Garden Salad w/ Chicken	200	20 g	13 g	6 g	2 g	760 mg
Southwest Avocado Chicken Salad	820	35 g	61 g	50 g	11 g	2,060 mg
Honey Mustard Chicken Crunch Salad	980	44 g	63 g	63 g	5 g	2,050 mg

Sides60 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Option Broccoli, 4 oz	35	4 g	5 g	0 g	3 g	35 mg
Applesauce	40	0 g	9 g	0 g	— g	0 mg
Green Beans & Bacon	45	2 g	4 g	3 g	3 g	630 mg
Grilled Asparagus	45	1 g	2 g	4 g	1 g	0 mg
Strawberry Go-gurt	50	2 g	10 g	1 g	0 g	30 mg
Turkey Bacon, 2 Slices	50	4 g	0 g	3 g	0 g	320 mg
Applewood Smoked Bacon, 2 Slices	70	4 g	0 g	6 g	0 g	250 mg
Broccoli, Fresh	70	4 g	5 g	5 g	3 g	160 mg
Fresh Fruit, Side	70	0 g	19 g	0 g	3 g	60 mg
Option Bacon 2 Slices	70	4 g	0 g	6 g	0 g	250 mg
Option Fresh Cut Fruit	70	0 g	19 g	0 g	3 g	60 mg
Sauteed Spinach	70	4 g	4 g	4 g	2 g	90 mg
Onion Tanglers	100	0 g	6 g	8 g	0 g	60 mg
Turkey Bacon, 4 Slices	100	8 g	0 g	6 g	0 g	640 mg
Buttered Corn	120	3 g	17 g	4 g	2 g	90 mg
Option Buttered Corn, 4 oz	120	3 g	17 g	5 g	2 g	830 mg
Option White Toast	130	4 g	17 g	5 g	— g	240 mg
Applewood Smoked Bacon, 4 Slices	140	8 g	0 g	12 g	0 g	500 mg
Ham Slice	140	15 g	4 g	5 g	0 g	1,150 mg
Grits	150	3 g	33 g	0 g	0 g	600 mg
Option Breakfast Potatoes	170	2 g	18 g	10 g	2 g	280 mg
Pork Roll, 2 Pieces	180	9 g	1 g	16 g	0 g	580 mg
Option Tots	200	2 g	20 g	12 g	2 g	420 mg
Homestyle, Seasoned Potato	210	4 g	40 g	3 g	4 g	210 mg
Mashed Potatoes & Gravy	210	5 g	35 g	5 g	3 g	1,050 mg
Option Hash Browns	210	3 g	22 g	13 g	2 g	460 mg
Option Mashed Potatoes & Gravy	210	5 g	35 g	5 g	3 g	1,030 mg
Turkey Sausage Patty, 2	210	12 g	2 g	16 g	0 g	380 mg
Hash Browns	210	3 g	22 g	13 g	2 g	460 mg
Pork Sausage, 2 Links	240	6 g	1 g	24 g	0 g	290 mg
Baked Potato	250	6 g	42 g	7 g	4 g	170 mg
Herb Rice Pilaf	270	6 g	50 g	6 g	2 g	890 mg
Pork Roll, 3 Pieces	270	14 g	2 g	24 g	0 g	870 mg
2 Potato Pancakes	280	7 g	27 g	17 g	1 g	630 mg
Breakfast Potatoes	280	3 g	30 g	17 g	3 g	470 mg
Scrapple	300	10 g	10 g	24 g	0 g	620 mg
Option French Fries, 4 oz	320	3 g	31 g	20 g	3 g	430 mg
Two Buttermilk Pancakes	330	5 g	43 g	15 g	0 g	1,180 mg
Baked Potato, Loaded	340	11 g	42 g	14 g	4 g	380 mg
Buttered Rye Toast	340	10 g	54 g	10 g	4 g	550 mg
Oatmeal	340	8 g	57 g	9 g	4 g	200 mg
Toast, Rye, 2 Slices	340	10 g	54 g	10 g	4 g	550 mg
Corned Beef Hash, Side	350	18 g	20 g	22 g	2 g	900 mg
Pork Roll, 4 Pieces	360	18 g	2 g	32 g	0 g	1,160 mg
Corned Beef Hash	380	18 g	20 g	26 g	2 g	900 mg
Sausage, Patties, 2	380	12 g	1 g	38 g	0 g	480 mg
Sausage, Smoked	380	12 g	8 g	34 g	0 g	980 mg
Mozzasticks w/ Marinara For Pick 3/4	400	17 g	29 g	25 g	0 g	1,100 mg
Sausage, Links, 4	460	12 g	2 g	44 g	0 g	580 mg
Onion Rings w/ Chipotle Ranch For Pick 3/4	470	4 g	39 g	26 g	2 g	970 mg
Tots, Side	470	5 g	47 g	28 g	5 g	980 mg
Fried Pickles w/ Ranch For Pick 3/4	490	4 g	27 g	41 g	1 g	1,580 mg
Onion Rings, Substitute	500	7 g	54 g	17 g	3 g	680 mg
Mozzasticks	520	22 g	37 g	32 g	0 g	1,370 mg
Crispy Fries	570	6 g	55 g	36 g	6 g	770 mg
French Fries	570	6 g	56 g	36 g	6 g	770 mg
Biscuits, 2	600	12 g	68 g	31 g	2 g	2,110 mg
Fried Pickles	790	8 g	53 g	61 g	3 g	2,670 mg
Onion Rings	880	9 g	77 g	45 g	4 g	1,700 mg
Pick 3 Sampler	1,630	57 g	121 g	95 g	3 g	3,910 mg

Donuts & Bakery23 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin	180	5 g	28 g	6 g	1 g	430 mg
Bagel	260	6 g	49 g	4 g	2 g	570 mg
Buttered Wheat Toast	260	12 g	40 g	8 g	6 g	510 mg
Buttered White Toast	260	7 g	34 g	11 g	1 g	480 mg
Toast, White, 2 Slices	260	7 g	34 g	11 g	1 g	480 mg
Toast, Whole Wheat, 2 Slices	260	12 g	38 g	8 g	6 g	510 mg
Buttered Sourdough Toast	340	10 g	58 g	8 g	2 g	730 mg
Toast, Sourdough, 2 Slices	340	10 g	58 g	8 g	2 g	730 mg
Cranberry Orange Mammoth Muffin	530	10 g	75 g	20 g	0 g	680 mg
Muffin, Apple Cinnamon	580	7 g	76 g	27 g	3 g	840 mg
Oatmeal Cranberry Cookies, 2	580	6 g	90 g	44 g	2 g	540 mg
Muffin, Blueberry	600	10 g	81 g	27 g	3 g	840 mg
Raspberry & Cream Muffin	600	10 g	81 g	26 g	3 g	750 mg
Bagel & Cream Cheese	630	14 g	51 g	41 g	2 g	840 mg
Cinnamon Roll	660	9 g	90 g	30 g	3 g	800 mg
Chocolate Chocolate Chip Mammoth Muffin	670	10 g	88 g	31 g	3 g	810 mg
Pumpkin Cream Cheese Mammoth Muffin	690	10 g	95 g	31 g	3 g	780 mg
Lemon Poppy Seed Muffin	700	10 g	97 g	30 g	3 g	950 mg
Pumpkin Doughnut Mammoth Muffin	700	10 g	91 g	33 g	3 g	810 mg
Pineapple Upside Down Mammoth Muffin	730	9 g	111 g	30 g	3 g	820 mg
Muffin, Banana Nut	740	11 g	85 g	41 g	2 g	910 mg
Sweet Sticky Bun	740	11 g	98 g	36 g	5 g	740 mg
Half Dozen Biscuits	1,790	36 g	204 g	92 g	6 g	6,330 mg

Desserts35 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Oatmeal Cranberry Cookie	150	2 g	23 g	11 g	— g	135 mg
Mini Chocolate Chip Cookie	160	2 g	15 g	10 g	1 g	45 mg
Mini Sugar Cookie	160	2 g	22 g	7 g	0 g	60 mg
Ice Cream, One Scoop	210	2 g	22 g	13 g	0 g	70 mg
Oatmeal Cranberry Cookie	290	3 g	45 g	22 g	1 g	270 mg
Ice Cream Sundae, Strawberry	300	2 g	43 g	14 g	0 g	60 mg
Crazy Cookie	310	3 g	36 g	17 g	1 g	105 mg
Kids' Treats, Chocolate Chip Cookie	310	3 g	30 g	20 g	2 g	90 mg
Kids' Treats, Sugar Cookie	310	3 g	42 g	14 g	0 g	115 mg
Apple Pie, No Sugar Added, Slice	370	5 g	52 g	15 g	2 g	420 mg
Ice Cream Sundae, Hot Fudge	380	3 g	45 g	21 g	— g	150 mg
Pumpkin Pie, Slice	400	8 g	60 g	15 g	1 g	410 mg
Ice Cream, Two Scoops	420	4 g	44 g	25 g	0 g	140 mg
Wildberry Pie, No Sugar Added, Slice	470	5 g	50 g	27 g	3 g	470 mg
Ice Cream Sundae, Strawberry, Two Scoops	480	3 g	62 g	24 g	0 g	120 mg
Caramel Apple Pie, Slice	500	6 g	68 g	22 g	1 g	520 mg
Eclair	500	3 g	87 g	16 g	2 g	380 mg
Lemon Meringue Pie, Slice	530	6 g	90 g	17 g	2 g	500 mg
Pumpkin Pie W/whipped Cream, Slice	550	8 g	66 g	28 g	1 g	430 mg
Chocolate Walnut Brownie	560	6 g	76 g	27 g	4 g	220 mg
Ice Cream Sundae, Hot Fudge, Two Scoops	560	4 g	64 g	32 g	— g	210 mg
Homestyle Apple Pie, Slice	570	5 g	76 g	27 g	1 g	390 mg
Cherry Pie, Slice	580	8 g	75 g	27 g	2 g	600 mg
Key Lime Pie, Slice	590	8 g	76 g	28 g	0 g	300 mg
Oreo Cookie Silk Pie	590	6 g	64 g	35 g	1 g	370 mg
Coconut Cream Pie, Slice	610	7 g	57 g	38 g	1 g	470 mg
2 Chocolate Chip Cookies	620	6 g	60 g	40 g	4 g	180 mg
Chocolate Chip Cookies, 2	620	6 g	60 g	40 g	4 g	180 mg
Oreo Cookie Cheesecake	630	7 g	84 g	29 g	0 g	280 mg
Banana Cream Pie, Slice	650	2 g	62 g	43 g	1 g	320 mg
Southern Pecan Pie, Slice	670	7 g	86 g	33 g	1 g	430 mg
Heath Crunch Cheesecake Pie	680	5 g	57 g	47 g	1 g	440 mg
Chocolate French Silk Pie, Slice	730	6 g	63 g	52 g	3 g	330 mg
Fudge Brownie Supreme	860	8 g	111 g	43 g	4 g	370 mg
Peanut Butter Silk Pie, Slice	890	12 g	68 g	63 g	2 g	420 mg

Smoothies & Shakes6 items

Item	Calories	Protein	Carbs	Fat	Sodium
Pomegranate Berry Smoothie	100	1 g	24 g	1 g	40 mg
Strawberry Smoothie	190	1 g	47 g	1 g	40 mg
Mango Smoothie	200	1 g	49 g	1 g	40 mg
Shake, Vanilla	880	11 g	100 g	49 g	300 mg
Shake, Strawberry	900	11 g	105 g	49 g	300 mg
Shake, Chocolate	970	11 g	122 g	49 g	330 mg

Drinks273 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Zero Mystery Mix #2	10	0 g	0 g	0 g	0 g	75 mg
Fanta Zero Mystery Mix #3	10	0 g	0 g	0 g	0 g	65 mg
Hot Tea	10	0 g	2 g	0 g	0 g	0 mg
Iced Tea	10	0 g	2 g	0 g	0 g	0 mg
Mello Yello Zero Limeade	10	0 g	2 g	0 g	0 g	55 mg
Minute Maid Light Lemonade	10	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Lemonade Orange	10	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Orange	10	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Peach	10	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Pink Lemonade	10	0 g	3 g	0 g	0 g	95 mg
Pibb Zero Cherry Vanilla	10	0 g	2 g	0 g	0 g	55 mg
Pibb Zero Strawberry	10	0 g	2 g	0 g	0 g	55 mg
Pibb Zero Vanilla	10	0 g	2 g	0 g	0 g	55 mg
Powerade Zero Fruit Punch	10	0 g	2 g	0 g	0 g	150 mg
Seagram's Diet Ginger Ale Cherry	10	0 g	2 g	0 g	0 g	50 mg
Seagram's Diet Ginger Ale Raspberry	10	0 g	2 g	0 g	0 g	50 mg
Seagram's Diet Ginger Ale Vanilla	10	0 g	2 g	0 g	0 g	50 mg
Sprite Zero Cherry	10	0 g	2 g	0 g	0 g	50 mg
Sprite Zero Grape	10	0 g	2 g	0 g	0 g	50 mg
Sprite Zero Lymonade	10	0 g	2 g	0 g	0 g	65 mg
Sprite Zero Lymonade Peach	10	0 g	1 g	0 g	— g	50 mg
Sprite Zero Lymonade Raspberry	10	0 g	1 g	0 g	0 g	65 mg
Sprite Zero Lymonade Strawberry	10	0 g	1 g	0 g	0 g	65 mg
Sprite Zero Peach	10	0 g	2 g	0 g	0 g	50 mg
Sprite Zero Raspberry	10	0 g	2 g	0 g	0 g	50 mg
Sprite Zero Strawberry	10	0 g	2 g	0 g	0 g	50 mg
Sprite Zero Vanilla	10	0 g	2 g	0 g	0 g	50 mg
Minute Maid Light Cherry Limeade	15	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Grape	15	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Lemonade Lemon Lime	15	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Lemonade Peach	15	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Lemonade Raspberry	15	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Lemonade Strawberry	15	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Limeade	15	0 g	3 g	0 g	0 g	95 mg
Minute Maid Light Fruit Punch	20	0 g	4 g	0 g	0 g	95 mg
Minute Maid Light Mixed Berry	20	0 g	4 g	0 g	0 g	95 mg
Juice, Tomato Small	70	3 g	15 g	0 g	3 g	1,020 mg
Sparkling Brut	80	0 g	1 g	0 g	0 g	0 mg
O'doul's	90	2 g	18 g	0 g	0 g	0 mg
Bella Sera Pinot Grigio	100	0 g	0 g	0 g	0 g	5 mg
Beringer White Zinfandel	100	0 g	5 g	0 g	0 g	0 mg
Coors Light	100	0 g	11 g	0 g	0 g	0 mg
Gallo Chardonnay	100	0 g	1 g	0 g	0 g	5 mg
Michelob Ultra	100	1 g	3 g	0 g	0 g	10 mg
Miller Lite	100	0 g	3 g	0 g	0 g	5 mg
Mimosa	100	0 g	11 g	0 g	0 g	5 mg
Sweet Tea	100	0 g	24 g	0 g	0 g	0 mg
Brownstone White Zinfandel	110	0 g	5 g	0 g	0 g	0 mg
Bud Light	110	1 g	7 g	0 g	0 g	10 mg
Gallo Cabernet	110	0 g	1 g	0 g	0 g	5 mg
Gallo Merlot	110	0 g	5 g	0 g	0 g	10 mg
Juice, Tomato Large	110	5 g	23 g	0 g	5 g	1,640 mg
Labatt Blue Light	110	0 g	8 g	0 g	0 g	0 mg
Michelob Golden Draft Light	110	1 g	7 g	0 g	0 g	0 mg
Pasqua Pinot Grigio Italy	110	0 g	2 g	0 g	0 g	0 mg
Sawmill Creek Chardonnay	110	0 g	0 g	0 g	0 g	20 mg
Sutter Home White Zinfandel	110	0 g	8 g	0 g	0 g	0 mg
Tinhorn Creek Cab Franc	110	0 g	1 g	0 g	0 g	5 mg
White Zinfandel	110	0 g	5 g	0 g	0 g	0 mg
Brownstone Cabernet	120	0 g	5 g	0 g	0 g	0 mg
Brownstone Chardonnay	120	0 g	4 g	0 g	0 g	5 mg
Brownstone Merlot	120	0 g	4 g	0 g	0 g	5 mg
Brownstone Pinot Grigio	120	0 g	3 g	0 g	0 g	0 mg
Brownstone Syrah	120	0 g	4 g	0 g	0 g	0 mg
Cabernet	120	0 g	5 g	0 g	0 g	0 mg
Cedar Creek Pinot Gris	120	0 g	3 g	0 g	0 g	0 mg
Chardonnay	120	0 g	4 g	0 g	0 g	5 mg
Copa Merlot	120	0 g	4 g	0 g	0 g	0 mg
Copa Pinot	120	0 g	4 g	0 g	0 g	0 mg
Copper Moon Sauvignon Blanc	120	0 g	3 g	0 g	0 g	0 mg
Hot Chocolate	120	0 g	24 g	2 g	— g	105 mg
Jackson Triggs Malbec	120	0 g	10 g	0 g	0 g	0 mg
Jackson Triggs Merlot	120	0 g	10 g	0 g	0 g	0 mg
Jackson Triggs Sauvignon Blanc	120	0 g	3 g	0 g	0 g	0 mg
Merlot	120	0 g	4 g	0 g	0 g	5 mg
Michelob Light	120	1 g	9 g	0 g	0 g	0 mg
Naked Grape Chardonnay	120	0 g	1 g	0 g	0 g	0 mg
Peller Estates Shiraz	120	0 g	3 g	0 g	0 g	0 mg
Pinot Grigio	120	0 g	3 g	0 g	0 g	0 mg
Pinot Noir	120	0 g	4 g	0 g	0 g	0 mg
Red Wine Blend	120	0 g	4 g	0 g	0 g	5 mg
Riesling	120	0 g	6 g	0 g	0 g	0 mg
Santa Carolina Cabernet-chile	120	0 g	5 g	0 g	0 g	0 mg
Santa Carolina Chardonnay-chile	120	0 g	5 g	0 g	0 g	5 mg
Santa Carolina Merlot-chile	120	0 g	4 g	0 g	0 g	5 mg
Sauvignon Blanc	120	0 g	3 g	0 g	0 g	0 mg
Sawmill Creek Merlot	120	0 g	0 g	0 g	0 g	0 mg
Shiraz	120	0 g	4 g	0 g	0 g	0 mg
Sutter Home Cabernet	120	0 g	4 g	0 g	0 g	0 mg
Sutter Home Chardonnay	120	0 g	4 g	0 g	0 g	0 mg
Sutter Home Merlot	120	0 g	9 g	0 g	0 g	0 mg
Sutter Home White Wine Spritzer	120	0 g	3 g	0 g	0 g	10 mg
Syrah Wine	120	0 g	4 g	0 g	0 g	0 mg
White Wine Spritzer	120	0 g	3 g	0 g	0 g	10 mg
William Hill Estates Chardonnay	120	0 g	3 g	0 g	0 g	0 mg
Woodbridge Chardonnay	120	0 g	4 g	0 g	0 g	0 mg
Arthur Guiness	130	0 g	10 g	0 g	0 g	0 mg
Boulevard Wheat	130	0 g	17 g	0 g	0 g	0 mg
Brownstone Moscato	130	0 g	12 g	0 g	0 g	0 mg
Copa Zinfandel	130	0 g	4 g	0 g	0 g	0 mg
Gallo White Zinfandel	130	0 g	0 g	0 g	0 g	0 mg
Gerwurtztraminer	130	0 g	7 g	0 g	0 g	0 mg
Minute Maid Aguas Frescas Strawberry Limon	130	0 g	32 g	0 g	0 g	50 mg
Moscato	130	0 g	12 g	0 g	0 g	0 mg
Powerade Cherry	130	0 g	34 g	0 g	0 g	150 mg
Powerade Fruit Punch	130	0 g	34 g	0 g	0 g	150 mg
Powerade Grape	130	0 g	34 g	0 g	0 g	150 mg
Powerade Lemon	130	0 g	34 g	0 g	0 g	150 mg
Powerade Lime	130	0 g	34 g	0 g	0 g	150 mg
Powerade Orange	130	0 g	34 g	0 g	0 g	150 mg
Powerade Raspberry	130	0 g	34 g	0 g	0 g	150 mg
Powerade Strawberry	130	0 g	34 g	0 g	0 g	150 mg
Raspberry Iced Tea	130	0 g	34 g	0 g	0 g	75 mg
Rolling Rock	130	1 g	10 g	0 g	0 g	0 mg
Santa Carolina Shiraz-chile	130	0 g	4 g	0 g	0 g	0 mg
Sutter Home Riesling	130	0 g	8 g	0 g	0 g	0 mg
Yuengling	130	1 g	10 g	0 g	0 g	0 mg
Miller Genuine Draft	140	1 g	13 g	0 g	0 g	5 mg
Miller High Life	140	1 g	13 g	0 g	0 g	5 mg
Minute Maid Aguas Frescas Limonada	140	0 g	36 g	0 g	0 g	55 mg
Moosehead	140	0 g	11 g	0 g	0 g	0 mg
New Castle Brown Ale	140	1 g	13 g	0 g	0 g	0 mg
Alexander Keith's	150	0 g	11 g	0 g	0 g	0 mg
Budweiser	150	1 g	11 g	0 g	0 g	0 mg
Coca Cola, Kids	150	0 g	39 g	0 g	0 g	50 mg
Coors Banquet	150	1 g	11 g	0 g	0 g	15 mg
Copa Chardonnay	150	0 g	10 g	0 g	0 g	10 mg
Corona Extra	150	0 g	13 g	0 g	0 g	0 mg
Fanta Mystery Mix #3	150	0 g	39 g	0 g	0 g	60 mg
Heineken	150	2 g	12 g	0 g	0 g	10 mg
India Pale Ale	150	0 g	11 g	0 g	0 g	0 mg
Labatt Blue	150	0 g	5 g	0 g	0 g	0 mg
Leinenkugal Honey Weiss	150	2 g	12 g	0 g	0 g	5 mg
Lemonade, Kids	150	0 g	38 g	0 g	0 g	50 mg
Molson Canadian Ale	150	1 g	11 g	0 g	0 g	10 mg
Molson Old Style Pilsner	150	0 g	10 g	0 g	0 g	0 mg
Quails Gate Pinot Noir	150	0 g	5 g	0 g	0 g	0 mg
Spotted Cow	150	0 g	13 g	0 g	0 g	0 mg
Sprite, Kids	150	0 g	38 g	0 g	0 g	70 mg
Blue Moon	160	2 g	13 g	0 g	0 g	10 mg
Cherry Coke, Kids	160	0 g	42 g	0 g	0 g	35 mg
Fat Tire	160	0 g	14 g	0 g	0 g	0 mg
Juice, Orange Small	160	3 g	38 g	0 g	0 g	20 mg
Michelob	160	0 g	13 g	0 g	0 g	0 mg
Rickard's Red Beer	160	0 g	11 g	0 g	0 g	0 mg
Amberbock	170	1 g	15 g	0 g	0 g	0 mg
Fanta Peach	170	0 g	56 g	0 g	0 g	50 mg
Fuze Lemon Iced Tea	170	0 g	45 g	0 g	0 g	50 mg
Fuze Peach Iced Tea	170	0 g	45 g	0 g	0 g	50 mg
Fuze Peach Raspberry Iced Tea	170	0 g	45 g	0 g	0 g	50 mg
Fuze Raspberry Iced Tea	170	0 g	45 g	0 g	0 g	50 mg
Fuze Sparkling Lemon Tea	170	0 g	45 g	0 g	0 g	50 mg
Fuze Sparkling Raspberry Peach Tea	170	0 g	45 g	0 g	0 g	50 mg
Fuze Sparkling Tea	170	0 g	45 g	0 g	0 g	45 mg
Fuze Strawberry Iced Tea	170	0 g	45 g	0 g	0 g	50 mg
Fuze Sweet Iced Tea	170	0 g	45 g	0 g	0 g	45 mg
Juice, Cranberry Small	170	0 g	43 g	0 g	0 g	10 mg
Mello Yello	170	0 g	47 g	0 g	0 g	45 mg
Mello Yello Cherry	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Freestyle	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Fruit Punch	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Grape	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Orange	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Peach	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Raspberry	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Raspberry Peach	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Strawberry	170	0 g	46 g	0 g	0 g	50 mg
Mello Yello Strawberry Orange	170	0 g	46 g	0 g	0 g	50 mg
Mott's Clamato Caesar	170	2 g	40 g	1 g	0 g	1,310 mg
Root Beer, Kids	170	0 g	43 g	0 g	0 g	70 mg
Sam Adams Boston Lager	170	2 g	18 g	0 g	0 g	0 mg
Seagram's Ginger Ale	170	0 g	45 g	0 g	0 g	45 mg
Seagram's Ginger Ale Cherry	170	0 g	45 g	0 g	0 g	50 mg
Seagram's Ginger Ale Lime	170	0 g	45 g	0 g	0 g	45 mg
Seagram's Ginger Ale Orange	170	0 g	45 g	0 g	0 g	50 mg
Seagram's Ginger Ale Raspberry	170	0 g	45 g	0 g	0 g	50 mg
Seagram's Ginger Ale Vanilla	170	0 g	45 g	0 g	0 g	45 mg
Stella	170	1 g	21 g	0 g	0 g	0 mg
Alaskan Amber	180	0 g	20 g	0 g	0 g	0 mg
Barq's Orange Creme Soda	180	0 g	48 g	0 g	0 g	50 mg
Barq's Peach Creme Soda	180	0 g	48 g	0 g	0 g	50 mg
Barq's Strawberry Creme Soda	180	0 g	48 g	0 g	0 g	45 mg
Fuze Sparkling Orange Vanilla Tea	180	0 g	48 g	0 g	0 g	50 mg
Juice, Apple Small	180	0 g	45 g	0 g	0 g	35 mg
Mello Yello Limeade	180	0 g	46 g	0 g	0 g	50 mg
Sprite	180	0 g	49 g	0 g	0 g	50 mg
Sprite Lymonade	180	0 g	46 g	0 g	0 g	60 mg
Sprite Lymonade Peach	180	0 g	46 g	0 g	0 g	60 mg
Sprite Lymonade Raspberry	180	0 g	47 g	0 g	0 g	60 mg
Sprite Lymonade Strawberry	180	0 g	46 g	0 g	0 g	60 mg
Sprite Orange	180	0 g	49 g	0 g	0 g	50 mg
Fuze Iced Tea w/ Lemonade	190	0 g	50 g	0 g	0 g	70 mg
Fuze Sparkling Strawberry Lemon Tea	190	0 g	50 g	0 g	0 g	60 mg
Lemonade, Large	190	0 g	50 g	0 g	0 g	70 mg
Pibb Xtra	190	0 g	50 g	0 g	0 g	50 mg
Pibb Xtra Cherry	190	0 g	50 g	0 g	0 g	50 mg
Pibb Xtra Cherry Vanilla	190	0 g	50 g	0 g	0 g	50 mg
Pibb Xtra Raspberry	190	0 g	50 g	0 g	0 g	50 mg
Pibb Xtra Raspberry Vanilla	190	0 g	50 g	0 g	0 g	50 mg
Pibb Xtra Strawberry	190	0 g	50 g	0 g	0 g	50 mg
Pibb Xtra Vanilla	190	0 g	50 g	0 g	0 g	50 mg
Sprite Peach	190	0 g	49 g	0 g	0 g	50 mg
Sprite Raspberry	190	0 g	49 g	0 g	0 g	50 mg
Sprite Strawberry	190	0 g	49 g	0 g	0 g	50 mg
Sprite Vanilla	190	0 g	45 g	0 g	0 g	50 mg
Barq's Orange Vanilla Creme Soda	200	0 g	53 g	0 g	0 g	50 mg
Barq's Peach Vanilla Creme Soda	200	0 g	53 g	0 g	0 g	50 mg
Barq's Strawberry Vanilla Creme Soda	200	0 g	53 g	0 g	0 g	50 mg
Barq's Vanilla Creme Soda	200	0 g	53 g	0 g	0 g	50 mg
Coca Cola, Large	200	0 g	52 g	0 g	0 g	65 mg
Coca-cola	200	0 g	53 g	0 g	0 g	50 mg
Fanta Mystery Mix #1	200	0 g	54 g	0 g	0 g	50 mg
Sprite Cherry	200	0 g	52 g	0 g	0 g	50 mg
Sprite Grape	200	0 g	52 g	0 g	0 g	50 mg
Sprite, Large	200	0 g	51 g	0 g	0 g	95 mg
Barq's Root Beer	210	0 g	58 g	0 g	0 g	50 mg
Barq's Root Beer Vanilla	210	0 g	58 g	0 g	0 g	50 mg
Cherry Coke, Large	210	0 g	56 g	0 g	0 g	45 mg
Coca-cola Cherry	210	0 g	56 g	0 g	0 g	50 mg
Coca-cola Cherry Vanilla	210	0 g	44 g	0 g	— g	50 mg
Coca-cola Lemon	210	0 g	55 g	0 g	0 g	50 mg
Coca-cola Lime	210	0 g	56 g	0 g	0 g	50 mg
Coca-cola Orange	210	0 g	56 g	0 g	0 g	50 mg
Coca-cola Orange Vanilla	210	0 g	56 g	0 g	0 g	75 mg
Coca-cola Raspberry	210	0 g	56 g	0 g	0 g	50 mg
Coca-cola Vanilla	210	0 g	56 g	0 g	0 g	50 mg
Fanta Cherry	210	0 g	56 g	0 g	0 g	50 mg
Fanta Fruit Punch	210	0 g	56 g	0 g	0 g	50 mg
Fanta Grape	210	0 g	56 g	0 g	0 g	50 mg
Fanta Lime	210	0 g	56 g	0 g	0 g	50 mg
Fanta Orange	210	0 g	56 g	0 g	0 g	50 mg
Fanta Raspberry	210	0 g	56 g	0 g	0 g	50 mg
Fanta Strawberry	210	0 g	56 g	0 g	0 g	50 mg
Hi-c Orange	210	0 g	56 g	0 g	0 g	50 mg
Milk, 2% White, Small	210	14 g	20 g	8 g	0 g	200 mg
Minute Maid Lemonade	210	0 g	54 g	0 g	0 g	90 mg
Minute Maid Lime Lemonade	210	0 g	54 g	0 g	0 g	95 mg
Minute Maid Orange Lemonade	210	0 g	55 g	0 g	0 g	95 mg
Minute Maid Peach Lemonade	210	0 g	54 g	0 g	0 g	95 mg
Minute Maid Pink Lemonade	210	0 g	54 g	0 g	0 g	95 mg
Minute Maid Raspberry Lemonade	210	0 g	54 g	0 g	0 g	95 mg
Minute Maid Strawberry Lemonade	210	0 g	54 g	0 g	0 g	95 mg
Coca-cola Cream Soda	220	0 g	59 g	0 g	0 g	50 mg
Fanta Mystery Mix #2	220	0 g	58 g	0 g	0 g	70 mg
Hi-c Cherry	220	0 g	56 g	0 g	0 g	50 mg
Hi-c Fruit Punch	220	0 g	56 g	0 g	0 g	50 mg
Hi-c Grape	220	0 g	56 g	0 g	0 g	50 mg
Hi-c Orange Vanilla	220	0 g	56 g	0 g	0 g	50 mg
Hi-c Raspberry	220	0 g	56 g	0 g	0 g	50 mg
Hi-c Raspberry Lime	220	0 g	56 g	0 g	0 g	50 mg
Hi-c Raspberry Vanilla	220	0 g	57 g	0 g	0 g	50 mg
Hi-c Strawberry	220	0 g	56 g	0 g	0 g	50 mg
Minute Maid Lemonade Lemon Lime	220	0 g	56 g	0 g	0 g	95 mg
Root Beer, Large	220	0 g	57 g	0 g	0 g	95 mg
Bacardi Strawberry	230	0 g	33 g	0 g	0 g	0 mg
Smirnoff Grape	230	0 g	36 g	0 g	0 g	0 mg
Chocolate Milk, Small	240	12 g	47 g	0 g	0 g	330 mg
Fat Free Chocolate Milk	240	12 g	47 g	0 g	0 g	330 mg
Minute Maid Cherry Limeade	250	0 g	64 g	0 g	0 g	90 mg
Minute Maid Grape	250	0 g	64 g	0 g	0 g	90 mg
Minute Maid Limeade	250	0 g	64 g	0 g	0 g	90 mg
Minute Maid Mixed Berry	250	0 g	64 g	0 g	0 g	90 mg
Minute Maid Orange	250	0 g	64 g	0 g	0 g	90 mg
Minute Maid Peach	250	0 g	64 g	0 g	0 g	90 mg
Juice, Orange Large	260	5 g	61 g	0 g	0 g	35 mg
Minute Maid Cherry Lime	260	0 g	66 g	0 g	0 g	95 mg
Minute Maid Fruit Punch	260	0 g	64 g	0 g	0 g	95 mg
Juice, Apple Large	280	0 g	73 g	0 g	0 g	60 mg
Milk, 2% White, Large	340	23 g	34 g	13 g	0 g	340 mg
Chocolate Milk, Large	400	20 g	78 g	0 g	0 g	550 mg
Malt, Vanilla	910	12 g	105 g	50 g	0 g	340 mg
Malt, Strawberry	930	12 g	110 g	50 g	0 g	340 mg
Malt, Chocolate	1,000	12 g	127 g	50 g	0 g	360 mg

Extras74 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup	10	0 g	2 g	0 g	0 g	100 mg
Onions	10	0 g	3 g	0 g	0 g	0 mg
Onions, Yellow	10	0 g	3 g	0 g	0 g	0 mg
Salsa, Medium	10	0 g	2 g	0 g	1 g	190 mg
Spinach, Fresh	10	1 g	1 g	0 g	— g	20 mg
Fat Free Italian Dressing, 2 Fluid oz	15	0 g	5 g	0 g	0 g	820 mg
Caramelized Red Onions	20	0 g	3 g	1 g	0 g	10 mg
Fresh Spinach	20	2 g	2 g	0 g	1 g	45 mg
Gravy, Brown	20	0 g	4 g	0 g	0 g	380 mg
Gravy, Turkey	20	0 g	3 g	1 g	0 g	280 mg
Sugar Free Pancake Syrup, 2 oz	20	0 g	6 g	0 g	0 g	95 mg
Fat Free Italian Dressing, 3 Fluid oz	25	0 g	8 g	0 g	0 g	1,230 mg
Steak Sauce	25	0 g	6 g	0 g	0 g	500 mg
Candied Jalapenos	30	0 g	7 g	0 g	0 g	0 mg
Cocktail Sauce	30	0 g	6 g	1 g	0 g	330 mg
Bacon, Applewood Smoked	35	2 g	0 g	3 g	0 g	125 mg
Add-on Crimini Mushrooms	45	2 g	3 g	4 g	1 g	0 mg
BBQ Sauce	45	0 g	11 g	0 g	0 g	170 mg
Marinara Sauce For Appetizers	45	0 g	5 g	3 g	0 g	260 mg
Egg Beaters Exchange, 1 Egg	50	5 g	0 g	4 g	0 g	105 mg
Egg Whites, 1	50	5 g	0 g	4 g	0 g	75 mg
Gravy, Cream	50	0 g	6 g	3 g	0 g	240 mg
Egg Beaters Exchange, 2 Eggs	80	10 g	2 g	4 g	0 g	210 mg
Egg Whites, 2	80	10 g	0 g	4 g	0 g	150 mg
Ham, Diced	80	4 g	1 g	6 g	0 g	270 mg
Strawberry Topping	90	0 g	23 g	0 g	— g	30 mg
Avocado	100	2 g	6 g	9 g	2 g	0 mg
Cheese, Monterey Jack, Shredded	100	7 g	0 g	8 g	0 g	170 mg
Cheese, Pepper Jack, Shredded	100	7 g	1 g	8 g	0 g	170 mg
Egg Beaters Exchange, 3 Eggs	100	15 g	2 g	4 g	0 g	310 mg
Tartar Sauce	100	0 g	5 g	9 g	0 g	250 mg
Cheese, American, Shredded	110	7 g	0 g	9 g	0 g	160 mg
Cheese, Cheddar, Monterey Jack & Swiss, Shredded	110	7 g	1 g	9 g	0 g	180 mg
Cheese, Mild Cheddar, Shredded	110	7 g	0 g	9 g	0 g	180 mg
Cheese, Parmesan, Shredded	110	9 g	1 g	8 g	0 g	330 mg
Cheese, Swiss	110	7 g	1 g	8 g	0 g	110 mg
Egg Whites, 3	110	15 g	2 g	4 g	0 g	230 mg
Hollandaise Sauce	110	1 g	9 g	8 g	0 g	440 mg
Apricot Syrup, 2 oz	120	0 g	30 g	0 g	0 g	25 mg
Cheese, Parmesan, Grated	120	10 g	1 g	8 g	0 g	510 mg
Turkey Sausage	120	6 g	1 g	10 g	0 g	190 mg
Twinberry Syrup, 2 oz	120	0 g	31 g	0 g	0 g	35 mg
White Balsamic Dressing, 2 Fluid oz	120	0 g	5 g	10 g	0 g	270 mg
Chipotle Ranch Dressing For Appetizers	140	0 g	3 g	15 g	0 g	530 mg
Diced Ham	140	7 g	2 g	11 g	0 g	490 mg
Glazed Strawberries, 6 oz	140	0 g	36 g	0 g	0 g	0 mg
Pancake Syrup, 2 oz	140	0 g	35 g	0 g	0 g	50 mg
Cheese, Pepper Jack, 2 Slices	150	11 g	0 g	12 g	0 g	260 mg
Fresh Avocado	150	3 g	9 g	14 g	3 g	0 mg
Pepper Jack Cheese, Shredded	150	11 g	2 g	12 g	0 g	260 mg
55 Plus Strawberry Topping	170	0 g	46 g	0 g	2 g	60 mg
American Cheese, Shredded	170	11 g	0 g	14 g	0 g	240 mg
Cheddar Cheese, Shredded	170	11 g	0 g	14 g	0 g	270 mg
Cheese, American, 2 Slices	170	9 g	2 g	14 g	0 g	600 mg
Cheese, Swiss, 2 Slices	170	11 g	2 g	12 g	0 g	170 mg
Ranch Dressing, 2 Fluid oz	170	0 g	2 g	18 g	0 g	450 mg
Two Large Fresh Eggs, Any Style	170	12 g	2 g	13 g	0 g	130 mg
Thousand Island Dressing, 2 Fluid oz	180	0 g	7 g	18 g	0 g	430 mg
White Balsamic Dressing, 3 Fluid oz	180	0 g	8 g	15 g	0 g	400 mg
Ranch Dressing For Appetizers	190	0 g	2 g	21 g	0 g	510 mg
Glazed Blueberries, 6 oz	200	0 g	51 g	0 g	5 g	25 mg
Mayonnaise	200	0 g	0 g	22 g	0 g	170 mg
Three Large Fresh Eggs	200	18 g	3 g	14 g	0 g	200 mg
Pork Sausage	210	6 g	0 g	21 g	0 g	240 mg
French Dressing, 2 Fluid oz	230	0 g	17 g	18 g	0 g	570 mg
Honey Mustard Dressing, 2 Fluid oz	250	2 g	13 g	22 g	0 g	330 mg
Ranch Dressing, 3 Fluid oz	250	0 g	3 g	28 g	0 g	680 mg
Add-on Breaded Fantail Shrimp, Fried, 4 Shrimp	270	10 g	41 g	7 g	1 g	1,060 mg
Blue Cheese Dressing, 2 Fluid oz	270	2 g	2 g	28 g	0 g	380 mg
Thousand Island Dressing, 3 Fluid oz	280	0 g	10 g	28 g	0 g	650 mg
Honey Mustard Dressing For Appetizers	290	2 g	15 g	25 g	0 g	380 mg
French Dressing, 3 Fluid oz	350	0 g	25 g	28 g	0 g	850 mg
Honey Mustard Dressing, 3 Fluid oz	380	3 g	20 g	33 g	0 g	500 mg
Blue Cheese Dressing, 3 Fluid oz	400	3 g	3 g	43 g	0 g	580 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
55 Plus One Egg Classic	70	6 g	1 g	5 g	0 g	65 mg
55 Plus One Egg Traveler	100	6 g	1 g	8 g	0 g	65 mg
Kids' Turkey Dinner	130	12 g	13 g	3 g	0 g	680 mg
55 Plus Two Egg Omelete	170	12 g	2 g	13 g	0 g	130 mg
Fabulous Five	170	10 g	1 g	14 g	0 g	320 mg
55 Plus Grilled Chicken Breast	200	32 g	0 g	8 g	0 g	790 mg
Kids' Silver Dollar Pancake Short-stack	200	3 g	24 g	11 g	0 g	720 mg
Build Your Own Omelet	230	18 g	3 g	17 g	0 g	200 mg
Kids' Rainbow Pancake Breakfast	290	4 g	40 g	12 g	0 g	790 mg
Creamed Chipped Beef	300	18 g	18 g	18 g	0 g	1,100 mg
Strawberry & Cream Cheese Crispers	310	5 g	32 g	18 g	1 g	390 mg
Kids' Brioche French Toast	330	13 g	33 g	17 g	1 g	430 mg
Kids' Egg, Hash Browns & Toast	330	13 g	40 g	13 g	3 g	700 mg
Kids' Perky Bear Pancakes	330	4 g	37 g	19 g	0 g	1,040 mg
55 Plus Continental	340	8 g	57 g	9 g	4 g	210 mg
Kids' Mac & Cheese	340	13 g	32 g	18 g	1 g	800 mg
Macaroni & Cheese	340	13 g	32 g	18 g	1 g	800 mg
55 Plus Top Sirloin Steak, 6 oz	350	36 g	0 g	22 g	0 g	390 mg
Top Sirloin Steak Dinner	350	36 g	0 g	22 g	0 g	390 mg
55 Plus Tilapia Grille Dinner	360	42 g	9 g	18 g	0 g	420 mg
Tilapia Grille	360	42 g	9 g	18 g	0 g	420 mg
55 Plus One Egg Benedict	400	17 g	40 g	20 g	3 g	1,200 mg
55 Plus Turkey & Dressing Dinner	400	38 g	21 g	17 g	2 g	1,820 mg
Turkey & Dressing Dinner	400	38 g	21 g	17 g	2 g	1,820 mg
Belgian Waffle	410	7 g	49 g	21 g	2 g	1,030 mg
Grilled Salmon Dinner	430	40 g	2 g	29 g	0 g	120 mg
55 Plus French Toast Breakfast, 3 Pieces	440	19 g	51 g	18 g	2 g	680 mg
French Toast, 3 Slices	440	19 g	51 g	18 g	2 g	680 mg
55+ Potato Pancakes	460	10 g	44 g	28 g	3 g	1,020 mg
Top Sirloin Steak & Eggs	480	48 g	3 g	31 g	0 g	520 mg
3 Buttermilk Short Stack Pancakes	490	8 g	66 g	21 g	0 g	1,730 mg
3 Potato Pancakes	490	11 g	46 g	30 g	3 g	1,080 mg
55 Plus Buttermilk Pancake Breakfast	490	8 g	66 g	21 g	0 g	1,730 mg
Grilled Cajun Tilapia & Shrimp	490	35 g	57 g	14 g	4 g	1,520 mg
3 Blueberry Pancakes	520	8 g	73 g	21 g	1 g	1,730 mg
Corned Beef Hash & Eggs	520	30 g	22 g	35 g	2 g	1,030 mg
Classic Pot Roast Dinner	530	54 g	17 g	27 g	3 g	1,450 mg
The Everything Omelet	550	37 g	14 g	40 g	2 g	850 mg
55 Plus Pork Chop Dinner	560	58 g	8 g	32 g	— g	1,680 mg
Grilled Pork Chop Dinner	560	58 g	8 g	32 g	— g	1,680 mg
Belgian Waffle Platter	570	19 g	51 g	33 g	2 g	1,160 mg
French Toast Platter	570	31 g	53 g	27 g	2 g	810 mg
Grilled Garlic Tilapia & Shrimp Dinner	580	35 g	57 g	24 g	4 g	1,400 mg
55 Plus Brioche French Toast Breakfast, 2 Pieces	590	26 g	63 g	26 g	2 g	730 mg
Brioche French Toast, 2 Slices	590	26 g	63 g	26 g	2 g	730 mg
55 Plus Country Fried Steak	600	26 g	45 g	34 g	2 g	1,810 mg
Bacon Pepper Jack Omelet	600	37 g	19 g	42 g	5 g	990 mg
Country Fried Steak Dinner	600	26 g	45 g	34 g	2 g	1,810 mg
Hibachi Grilled Shrimp Skillet	610	24 g	85 g	20 g	6 g	3,940 mg
Top Sirloin Steak w/ Shrimp Dinner	620	46 g	42 g	29 g	1 g	1,450 mg
Kids' Chicken Strips	630	27 g	43 g	39 g	0 g	1,470 mg
Granny's Country Omelet	640	36 g	34 g	41 g	3 g	1,420 mg
Potato Pancake Platter	650	23 g	48 g	42 g	3 g	1,210 mg
Classic Eggs Benedict	660	34 g	61 g	31 g	4 g	2,200 mg
Farmer's Omelet	660	39 g	8 g	54 g	— g	930 mg
Mini Chicken Pot Pie	690	20 g	50 g	43 g	2 g	1,610 mg
Spinach & Mushroom Skillet	700	23 g	68 g	35 g	11 g	1,560 mg
Magnificent Seven	720	24 g	68 g	39 g	0 g	2,110 mg
Bacon Spinach Benedict	730	27 g	72 g	39 g	8 g	1,600 mg
Brioche French Toast Platter	730	38 g	68 g	33 g	2 g	730 mg
Twice As Nice Breakfast	740	23 g	90 g	31 g	2 g	2,180 mg
Chicken Strips For Pick 3/4 w/ Honey Mustard Dressing	750	36 g	53 g	44 g	0 g	1,830 mg
Country Fried Steak & Eggs	770	38 g	47 g	47 g	2 g	1,940 mg
Hibachi Fried Chicken Skillet	780	29 g	103 g	29 g	6 g	3,950 mg
Mini Chicken Pot Pie Combo	780	25 g	61 g	46 g	4 g	1,750 mg
55 Plus Chicken Strips Dinner	800	44 g	59 g	43 g	0 g	2,110 mg
Chicken Strips Dinner	800	44 g	59 g	43 g	0 g	2,110 mg
Hearty Man's Combo	800	34 g	11 g	69 g	0 g	1,650 mg
Holiday Turkey & Dressing Dinner	800	46 g	81 g	31 g	3 g	2,230 mg
Steak & Peppers Skillet w/ Breakfast Potatoes	820	44 g	58 g	45 g	7 g	2,230 mg
Meatloaf Dinner w/ Vegetable Option	830	38 g	61 g	47 g	4 g	2,640 mg
Brioche French Toast, 3 Slices	840	39 g	93 g	35 g	3 g	1,030 mg
Maple Bacon Pancakes	840	14 g	129 g	29 g	0 g	2,030 mg
Chicken Strips	870	44 g	62 g	49 g	0 g	2,200 mg
Tremendous Twelve	870	29 g	89 g	43 g	0 g	2,430 mg
Pot Roast Melt	880	51 g	63 g	49 g	2 g	1,790 mg
Country Biscuit & Eggs Breakfast	890	28 g	70 g	56 g	3 g	2,260 mg
Everything Skillet	950	36 g	59 g	63 g	7 g	1,940 mg
Shrimp Bacon Broccoli Pasta	950	31 g	74 g	59 g	7 g	2,350 mg
California Avocado Benedict	970	36 g	78 g	61 g	10 g	1,680 mg
Bacon & Broccoli Breakfast Skillet	1,000	34 g	68 g	65 g	8 g	2,300 mg
Maple Bacon Pancake Platter	1,000	26 g	131 g	42 g	0 g	2,160 mg
Meat 'n Potatoes Omelet	1,030	47 g	35 g	79 g	3 g	1,920 mg
Chicken Bacon Broccoli Pasta	1,090	49 g	75 g	66 g	7 g	2,890 mg
Pot Roast Stroganoff Pasta	1,120	49 g	71 g	66 g	3 g	1,160 mg
Snickerdoodle Pancakes	1,160	14 g	175 g	43 g	0 g	2,340 mg
The Big Country Sunrise Skillet	1,180	38 g	64 g	74 g	5 g	2,660 mg
Strawberry Shortcake Pancakes	1,270	14 g	206 g	43 g	2 g	2,410 mg
55 Plus Fish N' Chips	1,290	33 g	97 g	85 g	6 g	2,400 mg
Lemon Blueberry Pancakes	1,300	11 g	195 g	52 g	3 g	2,320 mg
Snickerdoodle Sweet Cakes Platter	1,330	26 g	177 g	55 g	0 g	2,470 mg
Triple Egg Dare Ya	1,330	54 g	97 g	79 g	2 g	2,720 mg
Country Sausage Biscuit Breakfast	1,360	44 g	85 g	69 g	2 g	3,570 mg
Double Catch	1,370	34 g	126 g	82 g	7 g	3,070 mg
Southern Fried Chicken Biscuit Breakfast	1,370	56 g	110 g	78 g	3 g	4,230 mg
Fish 'n Chips w/ Garden Salad	1,380	38 g	108 g	88 g	8 g	2,540 mg
Strawberry Shortcake Sweet Cakes Platter	1,440	26 g	208 g	56 g	2 g	2,540 mg
Lemon Blueberry Sweet Cakes Platter	1,470	23 g	197 g	64 g	3 g	2,450 mg
Chocolate Chipper Pancakes	1,550	17 g	197 g	76 g	5 g	2,400 mg
Chocolate Chipper Sweet Cakes Platter	1,720	29 g	199 g	89 g	5 g	2,530 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Perkins included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Perkins in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Perkins and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Perkins; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Perkins calories and nutrition

Lowest-calorie orders at Perkins

Most protein per calorie at Perkins

What fits a calorie budget

Full Perkins menu with calories

Burgers8 items

Sandwiches & Wraps10 items

Entrées8 items

Salads & Bowls4 items

Sides60 items

Donuts & Bakery23 items

Desserts35 items

Smoothies & Shakes6 items

Drinks273 items

Extras74 items

Other Menu Items100 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Perkins

Most protein per calorie at Perkins

What fits a calorie budget

Full Perkins menu with calories

Burgers8 items

Sandwiches & Wraps10 items

Entrées8 items

Salads & Bowls4 items

Sides60 items

Donuts & Bakery23 items

Desserts35 items

Smoothies & Shakes6 items

Drinks273 items

Extras74 items

Other Menu Items100 items

The same figures, matched to the calories left in a day.

More casual dining

About this data