🍗 Chicken · 77 menu items

Wingstop calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 77 items on the Wingstop menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Cajun Boneless Wings at 80 calories. The strongest protein-to-calorie ratio belongs to the Classic Wings (5 piece, plain): 35 g of protein in 460 calories. 47 of the 68 food orders on the Wingstop menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

Lightest order

80 cal

Cajun Boneless Wings

Under 500 calories

of 68 food orders

Most protein per calorie

7.6 g

per 100 cal · Classic Wings (5 piece, plain)

Lowest-calorie orders at Wingstop

The eight lightest food orders on the Wingstop menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Cajun Boneless Wings	Sides	80	4 g	6 g	5 g
Original Hot Boneless Wings	Sides	80	4 g	6 g	5 g
Plain Boneless Wings	Sides	80	4 g	6 g	5 g
Atomic Classic Bone In Wings	Sides	90	10 g	1 g	5 g
Cajun Classic Bone In Wings	Sides	90	10 g	0 g	5 g
Original Hot Classic Bone In Wings	Sides	90	10 g	0 g	5 g
Plain Classic Bone In Wings	Sides	90	10 g	0 g	5 g
Hickory Smoked BBQ Boneless Wings	Sides	90	5 g	9 g	5 g

Most protein per calorie at Wingstop

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Classic Wings (5 piece, plain)High protein	460	35 g	7.6 g
Crispy Tenders (3 piece, plain)	480	33 g	6.9 g
Atomic Boneless Tenders	150	10 g	6.7 g
Cajun Boneless Tenders	150	10 g	6.7 g
Hawaiian Boneless Tenders	160	10 g	6.3 g
Hickory Smoked BBQ Boneless Tenders	170	10 g	5.9 g
Mango Habanero Boneless Tenders	170	10 g	5.9 g
Old Bay Boneless Tenders	170	10 g	5.9 g

Leading pick: Classic Wings (5 piece, plain), 35 g protein in 460 cal.

What fits a calorie budget

How many food orders at Wingstop fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Wingstop

Items the Wingstop menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 4 items
Vegan · 2 items
Gluten-free · 4 items
Dairy-free · 3 items

Every Wingstop item in the database, by section, lightest first.

Sandwiches & Wraps12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Chicken Sandwich	610	32 g	66 g	24 g	2 g	1,720 mg
Original Hot Chicken Sandwich	630	32 g	68 g	25 g	2 g	3,340 mg
Cajun Chicken Sandwich	640	33 g	70 g	25 g	2 g	3,940 mg
Atomic Chicken Sandwich	650	33 g	74 g	24 g	2 g	3,230 mg
Hawaiian Chicken Sandwich	710	33 g	90 g	24 g	2 g	2,150 mg
Spicy Korean Q Chicken Sandwich	720	34 g	90 g	24 g	2 g	2,570 mg
Hickory Smoked BBQ Chicken Sandwich	730	34 g	96 g	24 g	2 g	2,680 mg
Mango Habanero Chicken Sandwich	740	32 g	94 g	24 g	2 g	2,120 mg
Louisiana Rub Chicken Sandwich	790	32 g	67 g	43 g	2 g	2,020 mg
Lemon Pepper Chicken Sandwich	850	32 g	67 g	50 g	2 g	2,320 mg
Mild Chicken Sandwich	870	32 g	67 g	52 g	2 g	2,750 mg
Garlic Parmesan Chicken Sandwich	890	34 g	71 g	52 g	2 g	2,060 mg

Sides49 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Stick Carrots	27	1 g	7 g	0 g	2 g	45 mg
Cajun Boneless Wings	80	4 g	6 g	5 g	0 g	450 mg
Original Hot Boneless Wings	80	4 g	6 g	5 g	0 g	390 mg
Plain Boneless Wings	80	4 g	6 g	5 g	0 g	230 mg
Atomic Boneless Wings	90	4 g	7 g	5 g	0 g	380 mg
Atomic Classic Bone In Wings	90	10 g	1 g	5 g	0 g	220 mg
Cajun Classic Bone In Wings	90	10 g	0 g	5 g	0 g	310 mg
Hawaiian Boneless Wings	90	4 g	8 g	5 g	0 g	270 mg
Hickory Smoked BBQ Boneless Wings	90	5 g	9 g	5 g	0 g	330 mg
Mango Habanero Boneless Wings	90	4 g	9 g	5 g	0 g	270 mg
Original Hot Classic Bone In Wings	90	10 g	0 g	5 g	0 g	230 mg
Plain Classic Bone In Wings	90	10 g	0 g	5 g	0 g	30 mg
Spicy Korean Q Boneless Wings	90	5 g	8 g	5 g	0 g	320 mg
Hawaiian Classic Bone In Wings	100	10 g	3 g	5 g	0 g	85 mg
Hickory Smoked BBQ Classic Bone In Wings	100	10 g	4 g	5 g	0 g	150 mg
Louisiana Rub Boneless Wings	100	4 g	6 g	6 g	0 g	260 mg
Mango Habanero Classic Bone In Wings	100	10 g	4 g	5 g	0 g	80 mg
Old Bay Boneless Wings	100	4 g	6 g	6 g	0 g	290 mg
Old Bay Classic Bone In Wings	100	10 g	0 g	7 g	0 g	110 mg
Spicy Korean Q Classic Bone In Wings	100	10 g	3 g	5 g	0 g	135 mg
Garlic Parm Boneless Wings	110	4 g	6 g	7 g	0 g	260 mg
Lemon Pepper Boneless Wings	110	4 g	6 g	7 g	0 g	290 mg
Louisiana Rub Classic Bone In Wings	110	10 g	0 g	7 g	0 g	140 mg
Mild Boneless Wings	110	4 g	6 g	7 g	0 g	330 mg
Garlic Parm Classic Bone In Wings	120	10 g	1 g	8 g	0 g	75 mg
Lemon Pepper Classic Bone In Wings	120	10 g	0 g	8 g	0 g	210 mg
Mild Classic Bone In Wings	120	10 g	0 g	8 g	0 g	160 mg
Original Hot Boneless Tenders	140	10 g	10 g	7 g	0 g	870 mg
Plain Boneless Tenders	140	10 g	10 g	7 g	0 g	470 mg
Atomic Boneless Tenders	150	10 g	12 g	7 g	0 g	850 mg
Cajun Boneless Tenders	150	10 g	11 g	7 g	0 g	1,020 mg
Hawaiian Boneless Tenders	160	10 g	16 g	7 g	0 g	580 mg
Hickory Smoked BBQ Boneless Tenders	170	10 g	17 g	7 g	0 g	710 mg
Mango Habanero Boneless Tenders	170	10 g	17 g	7 g	0 g	570 mg
Old Bay Boneless Tenders	170	10 g	10 g	11 g	0 g	420 mg
Spicy Korean Q Boneless Tenders	170	10 g	16 g	7 g	0 g	680 mg
Louisiana Rub Boneless Tenders	180	10 g	10 g	12 g	0 g	540 mg
Lemon Pepper Boneless Tenders	200	10 g	10 g	13 g	0 g	620 mg
Mild Boneless Tenders	200	10 g	10 g	14 g	0 g	730 mg
Fried Corn Regular	202	6 g	24 g	9 g	0 g	300 mg
Garlic Parm Boneless Tenders	210	10 g	11 g	14 g	0 g	550 mg
Fried Corn Large	404	12 g	48 g	18 g	0 g	600 mg
Cheese Fries Regular	577	9 g	75 g	27 g	0 g	1,190 mg
Buffalo Ranch Fries Regular	612	8 g	71 g	32 g	0 g	1,720 mg
Louisiana Voodoo Fries Regular	684	9 g	75 g	38 g	0 g	1,270 mg
Seasoned Fries Large	899	14 g	126 g	37 g	0 g	1,060 mg
Cheese Fries Large	1,023	15 g	134 g	47 g	0 g	1,910 mg
Buffalo Ranch Fries Large	1,074	15 g	129 g	55 g	0 g	2,710 mg
Louisiana Voodoo Fries Large	1,180	16 g	133 g	64 g	0 g	1,870 mg

Desserts1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brownie	430	6 g	49 g	24 g	3 g	160 mg

Drinks4 items

Item	Calories	Carbs	Fat	Sodium
Gold Peak Unsweetened Tea, Regular	600	1 g	2 g	20 mg
Lipton Tea - Plain, Regular	600	0 g	0 g	0 mg
Gold Peak Unsweetened Tea, Large	960	2 g	3 g	32 mg
Lipton Tea - Plain, Large	960	0 g	0 g	0 mg

Extras3 items

Item	Calories	Protein	Carbs	Fat	Sodium
Cheddar Cheese Sauce Dip	124	2 g	8 g	9 g	850 mg
Blue Cheese Dip	325	4 g	4 g	33 g	570 mg
Honey Mustard Dip	390	0 g	18 g	33 g	660 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sticks (Carrots & Celery)Low cal side	30	1 g	7 g	0 g	2 g	60 mg
Cheese Sauce (dipping)	130	1 g	4 g	12 g	0 g	380 mg
Ranch Dip	220	1 g	1 g	23 g	0 g	290 mg
Boneless Wings (5 piece, plain)	380	21 g	36 g	18 g	1 g	1,180 mg
Classic Wings (5 piece, plain)High protein	460	35 g	0 g	35 g	0 g	350 mg
Crispy Tenders (3 piece, plain)	480	33 g	30 g	26 g	1 g	1,040 mg
Seasoned Fries (Regular)High sodium	530	6 g	65 g	27 g	7 g	1,490 mg
Chicken Sandwich (Classic, no sauce)	580	26 g	60 g	26 g	3 g	1,300 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Wingstop included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (69 of 77 items) are the values recorded for Wingstop in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 8 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Wingstop and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Wingstop; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Wingstop calories and nutrition

Lowest-calorie orders at Wingstop

Most protein per calorie at Wingstop

What fits a calorie budget

Dietary options at Wingstop

Full Wingstop menu with calories

Sandwiches & Wraps12 items

Sides49 items

Desserts1 item

Drinks4 items

Extras3 items

Other Menu Items8 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Wingstop

Most protein per calorie at Wingstop

What fits a calorie budget

Dietary options at Wingstop

Full Wingstop menu with calories

Sandwiches & Wraps12 items

Sides49 items

Desserts1 item

Drinks4 items

Extras3 items

Other Menu Items8 items

The same figures, matched to the calories left in a day.

More chicken

About this data