🌮 Mexican · 74 menu items

Velvet Taco calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 74 items on the Velvet Taco menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Grilled Salmon Protein Cup at 63 calories. The strongest protein-to-calorie ratio belongs to the Slow-Roasted Angus Brisket Protein Cup: 16 g of protein in 158 calories. 43 of the 74 food orders on the Velvet Taco menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

Lightest order

63 cal

Grilled Salmon Protein Cup

Under 500 calories

of 74 food orders

Most protein per calorie

10.1 g

per 100 cal · Slow-Roasted Angus Brisket Protein Cup

Lowest-calorie orders at Velvet Taco

The eight lightest food orders on the Velvet Taco menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Grilled Salmon Protein Cup	—	63	7 g	0 g	4 g
Blackened Shrimp Protein Cup	—	74	7 g	0 g	4 g
Roasted Veggies Protein Cup	—	96	2 g	9 g	5 g
Beer Battered Cauliflower Protein Cup	—	97	2 g	12 g	4 g
Grilled Steak Protein Cup	—	103	14 g	1 g	4 g
Thin Slice Ribeye Protein Cup	—	108	19 g	1 g	3 g
Crispy Tofu Protein Cup	—	110	5 g	7 g	7 g
Rotisserie Chicken Protein Cup	—	120	15 g	0 g	7 g

Most protein per calorie at Velvet Taco

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Slow-Roasted Angus Brisket Protein Cup	158	16 g	10.1 g
Burger Protein Cup	283	28 g	9.9 g
Crisp Chicken Tenders Protein Cup	175	16 g	9.1 g
Slow-Roasted Pulled Pork Protein Cup	153	13 g	8.5 g
French Dip	323	23 g	7.1 g
GF Bacon Smash Burger	287	20 g	7 g
GF Rotisserie Chicken	298	21 g	7 g
Backdoor Chicken (Serves 4-6)	2,364	161 g	6.8 g

Leading pick: Slow-Roasted Angus Brisket Protein Cup, 16 g protein in 158 cal.

What fits a calorie budget

How many food orders at Velvet Taco fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Velvet Taco item in the database, by section, lightest first.

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon Protein Cup	63	7 g	0 g	4 g	0 g	170 mg
Blackened Shrimp Protein Cup	74	7 g	0 g	4 g	0 g	426 mg
Roasted Veggies Protein Cup	96	2 g	9 g	5 g	4 g	180 mg
Beer Battered Cauliflower Protein Cup	97	2 g	12 g	4 g	1 g	346 mg
Grilled Steak Protein Cup	103	14 g	1 g	4 g	0 g	117 mg
Thin Slice Ribeye Protein Cup	108	19 g	1 g	3 g	0 g	557 mg
Crispy Tofu Protein Cup	110	5 g	7 g	7 g	1 g	174 mg
Rotisserie Chicken Protein Cup	120	15 g	0 g	7 g	0 g	221 mg
Hatch Chile Pork Protein Cup	126	10 g	1 g	9 g	0 g	230 mg
Black Beans	146	8 g	24 g	2 g	9 g	231 mg
Beer Battered Pollock Protein Cup	152	5 g	4 g	13 g	0 g	144 mg
Fried Paneer Protein Cup	152	8 g	5 g	11 g	0 g	134 mg
Slow-Roasted Pulled Pork Protein Cup	153	13 g	1 g	10 g	0 g	232 mg
Slow-Roasted Angus Brisket Protein Cup	158	16 g	0 g	10 g	0 g	106 mg
Crisp Chicken Tenders Protein Cup	175	16 g	7 g	9 g	0 g	252 mg
Rice	177	2 g	23 g	9 g	2 g	696 mg
Grilled Salmon	215	9 g	20 g	11 g	2 g	463 mg
GF Grilled Salmon	215	9 g	20 g	11 g	2 g	463 mg
Burger Protein Cup	283	28 g	0 g	18 g	0 g	371 mg
Mexi-Cali Shrimp	284	10 g	21 g	18 g	2 g	881 mg
GF Bacon Smash Burger	287	20 g	3 g	21 g	0 g	725 mg
GF Rotisserie Chicken	298	21 g	23 g	14 g	1 g	948 mg
Beer Battered Cauliflower	300	7 g	34 g	15 g	2 g	1,069 mg
Hatch Chile Pork	305	13 g	24 g	17 g	3 g	703 mg
Kid's Steak Taco	309	21 g	19 g	16 g	0 g	1,198 mg
Kick Ass Margarita - Rocks	311	0 g	33 g	0 g	0 g	4 mg
French Dip	323	23 g	24 g	15 g	1 g	1,294 mg
Fried Paneer	326	12 g	27 g	18 g	1 g	798 mg
Rotisserie Chicken	329	21 g	22 g	17 g	1 g	1,217 mg
Fish n' Chips	347	8 g	24 g	25 g	1 g	1,006 mg
Buffalo Chicken	353	20 g	24 g	18 g	1 g	1,076 mg
GF Spicy Tikka Chicken	354	21 g	33 g	16 g	2 g	829 mg
Tots	366	3 g	35 g	26 g	3 g	591 mg
Chimichurri Steak	370	18 g	31 g	18 g	3 g	894 mg
Nashville Hot Tofu	374	12 g	35 g	20 g	3 g	851 mg
Bacon Smash Burger	392	22 g	19 g	24 g	0 g	994 mg
Kid's Tots	400	3 g	43 g	26 g	3 g	891 mg
Spicy Tikka Chicken	408	18 g	39 g	19 g	2 g	1,075 mg
Kid's Chicken Taco	412	24 g	25 g	23 g	0 g	1,078 mg
Quesa Birria	415	24 g	21 g	26 g	1 g	1,062 mg
Kick Ass Margarita - Frozen	469	0 g	48 g	0 g	0 g	10 mg
Guacamole & Chips	482	7 g	53 g	28 g	9 g	866 mg
Chicken & Waffle	496	22 g	35 g	29 g	1 g	768 mg
Slow-Roasted Angus Brisket	507	28 g	21 g	35 g	2 g	835 mg
Kid's Cheese Quesadilla	512	12 g	34 g	35 g	0 g	1,427 mg
Kid's Steak Quesadilla	548	18 g	35 g	36 g	0 g	1,613 mg
Brisket Nachos	578	19 g	47 g	34 g	4 g	1,199 mg
Elote & Chips	592	12 g	65 g	33 g	6 g	890 mg
Kid's Chicken Quesadilla	600	20 g	38 g	39 g	0 g	1,553 mg
Red Curry Coconut Queso & Chips	615	18 g	54 g	36 g	4 g	1,791 mg
Queso Blanco & Chips	658	21 g	53 g	39 g	4 g	1,918 mg
Pork Queso Blanco & Chips	696	24 g	54 g	42 g	4 g	1,977 mg
Brisket Queso Blanco & Chips	697	24 g	53 g	42 g	4 g	1,945 mg
Ranchero Salsa	738	12 g	98 g	33 g	8 g	1,549 mg
Ranchero Salsa & Chips	776	12 g	105 g	34 g	9 g	2,110 mg
Mexi-Cali Bowl	781	21 g	65 g	49 g	10 g	3,050 mg
Kid's Tenders & Tots	801	27 g	58 g	53 g	3 g	1,469 mg
Guacamole	840	13 g	99 g	45 g	13 g	1,383 mg
Seasonal Veggie Bowl	860	15 g	88 g	50 g	18 g	3,018 mg
Spicy Chicken Tikka Bowl	966	36 g	94 g	49 g	8 g	3,009 mg
Elote & Chips Side	978	19 g	112 g	53 g	10 g	1,694 mg
Crisp Tots & Sunny Egg	979	19 g	73 g	70 g	5 g	2,284 mg
Kid's Queso & Chips	1,003	26 g	99 g	55 g	8 g	2,349 mg
Red Curry Coconut Queso	1,011	26 g	101 g	55 g	8 g	2,512 mg
Queso Blanco	1,013	26 g	99 g	56 g	8 g	2,476 mg
Red Velvet Cake (Slice)	1,025	10 g	151 g	43 g	0 g	556 mg
Rotisserie Chicken Bowl	1,048	48 g	91 g	54 g	20 g	3,574 mg
Slow-Roasted Angus Brisket Bowl	1,372	60 g	104 g	80 g	19 g	3,349 mg
Backdoor Chicken (Serves 4-6)	2,364	161 g	133 g	135 g	18 g	10,410 mg
Catering Ranchero & Chips (serves 10 -14)	6,118	96 g	822 g	268 g	72 g	15,598 mg
Catering Classic Guacamole (Serves 10-14)	7,517	110 g	834 g	427 g	138 g	13,314 mg
Catering Elote & Chips (Serves 10-14)	8,633	157 g	948 g	488 g	84 g	13,353 mg
Catering Red Curry Queso & Chips (Serves 10-14)	9,189	261 g	831 g	526 g	65 g	25,369 mg
Catering Queso Blanco & Chips (Serves 10-14)	9,270	269 g	828 g	533 g	63 g	25,082 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Velvet Taco included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Velvet Taco for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Velvet Taco and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Velvet Taco; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Velvet Taco calories and nutrition

Lowest-calorie orders at Velvet Taco

Most protein per calorie at Velvet Taco

What fits a calorie budget

Full Velvet Taco menu with calories

All items74 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Velvet Taco

Most protein per calorie at Velvet Taco

What fits a calorie budget

Full Velvet Taco menu with calories

All items74 items

The same figures, matched to the calories left in a day.

More mexican

About this data