🍔 Burgers · 364 menu items

Red Robin calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 364 items on the Red Robin menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the House Salad at 100 calories. The strongest protein-to-calorie ratio belongs to the Ensenada Chicken Platter: 57 g of protein in 400 calories. 35 of the 100 food orders on the Red Robin menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

364

Lightest order

100 cal

House Salad

Under 500 calories

of 100 food orders

Most protein per calorie

14.3 g

per 100 cal · Ensenada Chicken Platter

Lowest-calorie orders at Red Robin

The eight lightest food orders on the Red Robin menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
House Salad	Salads & Bowls	100	5 g	9 g	5 g
Grilled Chicken Dip'Ns Plain	—	120	27 g	0 g	2 g
Tavern Bun	Donuts & Bakery	160	6 g	28 g	3 g
Ensenada Chicken Platter, One Chicken Breast	—	210	29 g	8 g	7 g
Gluten Free	Donuts & Bakery	210	4 g	39 g	5 g
Steak Fries	Sides	210	3 g	29 g	10 g
Grilled Chicken Dip'Ns w/ Teriyaki Sauce	—	220	29 g	24 g	2 g
Brioche	Donuts & Bakery	220	7 g	41 g	4 g

Most protein per calorie at Red Robin

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Ensenada Chicken Platter	400	57 g	14.3 g
Ensenada Chicken Platter, One Chicken Breast	210	29 g	13.8 g
Grilled Chicken Dip'Ns w/ Teriyaki Sauce	220	29 g	13.2 g
Simply Grilled Chicken Salad	280	35 g	12.5 g
Red’s Burger, Chicken	280	33 g	11.8 g
Grilled Chicken Dip'Ns w/ BBQ Sauce	250	28 g	11.2 g
Red’s Cheeseburger, Chicken	350	37 g	10.6 g
Avo-Cobb-O Salad	510	50 g	9.8 g

Leading pick: Ensenada Chicken Platter, 57 g protein in 400 cal.

What fits a calorie budget

How many food orders at Red Robin fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Red Robin

Items the Red Robin menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 2 items
Vegan · 2 items
Gluten-free · 1 item
Dairy-free · 2 items

Every Red Robin item in the database, by section, lightest first.

Burgers38 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Vegan Burger w/ Steamed Broccoli	260	13 g	34 g	11 g	14 g	640 mg
Red’s Burger, Chicken	280	33 g	29 g	4 g	1 g	940 mg
Red’s Burger, Beef	290	18 g	28 g	12 g	0 g	360 mg
Red’s Burger, Veggie	290	13 g	45 g	7 g	7 g	660 mg
Red’s Cheeseburger, Chicken	350	37 g	32 g	9 g	2 g	1,680 mg
Red’s Cheeseburger, Beef	360	22 g	32 g	17 g	1 g	1,100 mg
Red’s Cheeseburger, Veggie	360	16 g	49 g	12 g	8 g	1,400 mg
Keep It Simple w/ Veggie	380	15 g	63 g	9 g	10 g	1,300 mg
Red’s Burger, Turkey	390	27 g	30 g	17 g	0 g	870 mg
Red’s Cheeseburger, Turkey	460	30 g	33 g	22 g	1 g	1,610 mg
Keep It Simple w/ Beef	540	35 g	46 g	24 g	3 g	1,190 mg
The Wedgie Burger	540	40 g	18 g	34 g	5 g	620 mg
Red’s Tavern Double	600	36 g	33 g	35 g	0 g	1,230 mg
Haystack Tavern Double	690	37 g	40 g	42 g	0 g	1,280 mg
The Big Tavern	730	40 g	47 g	43 g	2 g	1,370 mg
Burnin’ Love Chicken	740	43 g	57 g	43 g	5 g	1,720 mg
Veggie Burger	750	24 g	69 g	44 g	12 g	1,240 mg
Impossible Burger	760	33 g	68 g	41 g	8 g	1,810 mg
Sautéed ’Shroom	770	48 g	53 g	40 g	7 g	1,050 mg
Pig Out Tavern Double	790	45 g	41 g	50 g	0 g	1,280 mg
The Master Cheese	790	47 g	48 g	45 g	2 g	1,560 mg
Smoke & Pepper	800	52 g	57 g	40 g	2 g	1,480 mg
Red Robin Gourmet Cheeseburger	810	40 g	58 g	47 g	4 g	2,040 mg
Black & Bleu	870	40 g	53 g	55 g	4 g	1,190 mg
Burnin’ Love	910	42 g	56 g	61 g	4 g	1,190 mg
Guacamole Bacon	920	52 g	50 g	57 g	4 g	940 mg
The Big Haystack	920	40 g	61 g	58 g	3 g	1,470 mg
Banzai	950	42 g	61 g	60 g	3 g	1,360 mg
Scorpion Gourmet Burger	950	43 g	67 g	57 g	7 g	2,080 mg
Bacon Cheeseburger	990	49 g	47 g	67 g	2 g	1,330 mg
The MadLove Burger	1,060	65 g	71 g	57 g	5 g	1,410 mg
The Big Pig Out	1,070	52 g	62 g	70 g	2 g	1,540 mg
Royal Red Robin	1,100	55 g	48 g	77 g	2 g	1,450 mg
The Southern Charm Burger	1,140	52 g	81 g	67 g	3 g	1,270 mg
Whiskey River BBQ	1,140	44 g	73 g	75 g	4 g	1,340 mg
Monster Burger	1,220	73 g	60 g	77 g	4 g	2,840 mg
Savory Steakhouse Burger	1,220	56 g	72 g	78 g	5 g	1,610 mg
Savory Steakhouse Burger w/Steak Fries	1,580	61 g	121 g	94 g	11 g	1,770 mg

Sandwiches & Wraps9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Grilled Chicken	370	35 g	46 g	6 g	5 g	1,580 mg
Grilled Turkey	670	29 g	46 g	41 g	2 g	1,100 mg
BLTA Croissant	680	31 g	49 g	40 g	5 g	1,220 mg
California Chicken	710	51 g	49 g	36 g	6 g	2,070 mg
Teriyaki Chicken	780	43 g	61 g	41 g	4 g	1,630 mg
Crispy Chicken	930	35 g	70 g	57 g	5 g	2,210 mg
Buzzin’ Chicken Sandwich	940	34 g	66 g	61 g	4 g	2,430 mg
Whiskey River BBQ Chicken	960	44 g	74 g	56 g	5 g	1,730 mg
Whiskey River BBQ Chicken Wrap	1,030	43 g	81 g	58 g	4 g	2,320 mg

Salads & Bowls5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad	100	5 g	9 g	5 g	2 g	160 mg
Simply Grilled Chicken Salad	280	35 g	19 g	8 g	6 g	870 mg
Avo-Cobb-O Salad	510	50 g	25 g	26 g	9 g	1,420 mg
Crispy Chicken Tender Salad	880	38 g	60 g	50 g	7 g	1,470 mg
Southwest Salad	910	50 g	47 g	61 g	12 g	1,850 mg

Sides27 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrots	15	0 g	4 g	0 g	1 g	30 mg
Steamed Broccoli	15	2 g	3 g	0 g	1 g	15 mg
Mandarin Oranges	30	0 g	8 g	0 g	1 g	0 mg
Steak Fries	210	3 g	29 g	10 g	3 g	160 mg
Sweet Potato Fries	270	3 g	35 g	14 g	5 g	390 mg
Onion Rings	280	6 g	61 g	1 g	3 g	1,020 mg
Lil’ Appetites Corn Doggies	350	10 g	29 g	22 g	1 g	830 mg
Lil’ Appetites Cluck-A-Doodles	360	10 g	26 g	20 g	2 g	720 mg
Bottomless Steak Fries (per serving)	360	5 g	49 g	16 g	5 g	160 mg
Garlic Fries	430	7 g	50 g	22 g	5 g	260 mg
Yukon Chips	500	4 g	41 g	35 g	8 g	490 mg
Fried Pickle Nickels	740	6 g	62 g	50 g	3 g	2,830 mg
Pretzel Bites	810	16 g	95 g	40 g	9 g	1,780 mg
Red’s Bold Boneless Plain	810	21 g	66 g	37 g	14 g	1,950 mg
The O-Ring Shorty	910	9 g	94 g	56 g	4 g	2,130 mg
Red’s Bold Boneless Wings with Banzai Sauce	920	23 g	93 g	37 g	14 g	3,080 mg
Red’s Bold Boneless Wings with Island Heat Sauce	960	21 g	102 g	63 g	15 g	2,180 mg
Red’s Bold Boneless Wings with Buzz Sauce	990	23 g	70 g	55 g	15 g	3,700 mg
Red’s Bold Boneless Wings with Whiskey River Sauce	1,010	23 g	103 g	42 g	15 g	2,780 mg
Loaded Baked Potato Fries	1,020	32 g	91 g	59 g	10 g	1,160 mg
Red’s Bold Bone-In Plain	1,080	91 g	21 g	70 g	6 g	1,310 mg
Bone-In Bar Wings with Banzai Sauce	1,190	93 g	48 g	70 g	6 g	2,430 mg
Bone-In Bar Wings with Island Heat Sauce	1,230	91 g	57 g	96 g	7 g	1,530 mg
Mozzarella Sticks	1,240	50 g	95 g	71 g	5 g	3,070 mg
Bone-In Bar Wings with Buzz Sauce	1,260	93 g	25 g	88 g	7 g	3,050 mg
Bone-In Bar Wings with Whiskey River Sauce	1,280	93 g	58 g	76 g	7 g	2,140 mg
Towering Onion Rings	1,290	17 g	179 g	57 g	7 g	3,550 mg

Donuts & Bakery5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tavern Bun	160	6 g	28 g	3 g	0 g	320 mg
Gluten Free	210	4 g	39 g	5 g	3 g	480 mg
Brioche	220	7 g	41 g	4 g	1 g	370 mg
Classic Sesame Bun	220	7 g	40 g	5 g	2 g	350 mg
Croissant	330	7 g	41 g	15 g	1 g	390 mg

Desserts7 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae	310	6 g	58 g	7 g	1 g	45 mg
Fudge Stuffed Chocolate Chip Cookie (per cookie)	330	3 g	50 g	14 g	2 g	350 mg
Cinnamon Sugar Doh! Ring Shorty	770	10 g	129 g	26 g	3 g	620 mg
Gooey Chocolate Brownie Cake	880	12 g	139 g	33 g	2 g	310 mg
Freckled Lemonade Cake	1,060	11 g	152 g	46 g	2 g	430 mg
Mountain High Mudd Pie	1,340	18 g	188 g	59 g	7 g	570 mg
Cinnamon Sugar Doh! Rings	1,550	19 g	259 g	51 g	6 g	1,230 mg

Smoothies & Shakes12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root Beer Float, Kid	190	3 g	41 g	3 g	0 g	50 mg
Milkshake (Vanilla), Kid	500	10 g	69 g	21 g	0 g	180 mg
Milkshake (Strawberry), Kid	510	10 g	72 g	21 g	1 g	180 mg
Milkshake (Chocolate), Kid	540	11 g	77 g	21 g	1 g	200 mg
Milkshake (Pumpkin Spice & Everything Nice), Kid	570	13 g	104 g	12 g	0 g	340 mg
Root Beer Float, Adult	580	9 g	132 g	7 g	0 g	160 mg
Milkshake (Oreo Cookie Magic), Kid	600	11 g	83 g	25 g	1 g	290 mg
Milkshake (Strawberry), Monster	930	20 g	130 g	38 g	2 g	350 mg
Milkshake (Vanilla), Monster	940	19 g	133 g	38 g	0 g	350 mg
Milkshake (Chocolate), Monster	1,020	21 g	150 g	38 g	3 g	380 mg
Milkshake (Oreo Cookie Magic), Monster	1,040	21 g	146 g	43 g	2 g	480 mg
Milkshake (Pumpkin Spice & Everything Nice), Monster	1,060	25 g	199 g	21 g	2 g	650 mg

Drinks130 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice	80	0 g	19 g	0 g	0 g	10 mg
Orange Juice	80	1 g	19 g	1 g	0 g	0 mg
Bud Light, 12oz	100	0 g	5 g	0 g	0 g	10 mg
Coors Light, 12oz	100	1 g	5 g	0 g	0 g	10 mg
Michelob Ultra, 12 oz	100	1 g	3 g	0 g	0 g	15 mg
Miller Lite, 12oz	100	1 g	3 g	0 g	0 g	0 mg
Truly Wild Berry Hard Seltzer, 12oz Can	100	0 g	2 g	0 g	0 g	0 mg
Ecco Domani Pinot Grigio, 5oz	110	0 g	3 g	0 g	0 g	0 mg
Freckled Lemonade, Kid	110	0 g	28 g	0 g	0 g	10 mg
Fresh-Brewed Sweet Tea, Sugar Free Peach	110	0 g	36 g	0 g	0 g	0 mg
Fresh-Brewed Sweet Tea, Sugar Free Raspberry	110	0 g	36 g	0 g	0 g	0 mg
Pineapple Juice	110	0 g	26 g	0 g	0 g	15 mg
14 Hands Merlot, 5oz	120	0 g	4 g	0 g	0 g	0 mg
Coca-Cola Classic, Adult	120	0 g	33 g	0 g	0 g	40 mg
Fresh-Brewed Sweet Tea	120	0 g	32 g	0 g	0 g	0 mg
House Margarita (Rocks and Frozen)	120	0 g	18 g	0 g	0 g	900 mg
Lemonade with Sugar Free Peach Flavor	120	0 g	38 g	0 g	0 g	15 mg
Lemonade with Sugar Free Raspberry Flavor	120	0 g	38 g	0 g	0 g	15 mg
Barq’s Root Beer, Adult	130	0 g	38 g	0 g	0 g	60 mg
Cupcake Vineyards Chardonnay, 5oz	130	0 g	3 g	0 g	0 g	10 mg
Dr Pepper, Adult	130	0 g	33 g	0 g	0 g	50 mg
Ecco Domani Pinot Grigio, 6oz	130	0 g	3 g	0 g	0 g	0 mg
Guinness, 12oz Bottle	130	1 g	0 g	0 g	0 g	10 mg
Michelob Ultra, 16oz	130	1 g	4 g	0 g	0 g	20 mg
Miller Lite, 16oz	130	1 g	4 g	0 g	0 g	5 mg
Sam Adams The Wicked Easy, 12oz	130	1 g	2 g	0 g	0 g	20 mg
Sprite, Adult	130	0 g	34 g	0 g	0 g	30 mg
Bud Light, 16oz	140	1 g	6 g	0 g	0 g	15 mg
Coors Light, 16oz	140	1 g	7 g	0 g	0 g	15 mg
Dark Horse Cabernet Sauvignon, 5oz	140	0 g	4 g	0 g	0 g	0 mg
Heineken, 12oz	140	0 g	11 g	0 g	0 g	10 mg
Milk	140	11 g	17 g	4 g	0 g	150 mg
Minute Maid Lemonade, Adult	140	0 g	36 g	0 g	0 g	20 mg
Modelo Especial, 12oz	140	1 g	14 g	0 g	0 g	20 mg
New Belgium Fat Tire, 12oz	140	2 g	9 g	0 g	2 g	0 mg
Red’s Signature Margarita (Rocks and Frozen)	140	0 g	22 g	0 g	0 g	910 mg
14 Hands Merlot, 6oz	150	0 g	5 g	0 g	0 g	0 mg
Corona Extra, 12oz	150	1 g	14 g	0 g	0 g	0 mg
Freckled Lemonade, Adult	150	0 g	38 g	0 g	0 g	10 mg
Stella Artois, 12oz	150	1 g	12 g	0 g	0 g	45 mg
Cupcake Vineyards Chardonnay, 6oz	160	0 g	4 g	0 g	0 g	10 mg
Dark Horse Cabernet Sauvignon, 6oz	160	0 g	5 g	0 g	0 g	0 mg
Guinness, 14.9oz Can	160	1 g	0 g	0 g	0 g	10 mg
Angry Orchard Rose Cider, 12 oz	170	0 g	17 g	0 g	1 g	15 mg
Blue Moon Belgian White, 12oz	170	2 g	14 g	0 g	0 g	15 mg
Guinness, 16oz	170	1 g	0 g	0 g	0 g	15 mg
Michelob Ultra, 22oz	170	2 g	6 g	0 g	0 g	30 mg
Sam Adams Hopscape, 12oz	170	2 g	13 g	0 g	2 g	20 mg
Sam Adams Summer Ale, 12oz	170	2 g	14 g	0 g	2 g	15 mg
Sam Adams The Wicked Easy, 16oz	170	1 g	3 g	0 g	0 g	25 mg
Samuel Adams Boston Lager, 12oz	170	2 g	19 g	0 g	0 g	25 mg
Samuel Adams Cold Snap, 12oz	170	2 g	14 g	0 g	1 g	20 mg
The Gold Fashioned	170	0 g	12 g	0 g	0 g	0 mg
Lagunitas IPA, 12oz	180	3 g	14 g	0 g	0 g	15 mg
Miller Lite, 22oz	180	2 g	6 g	0 g	0 g	10 mg
Peach Iced Tea	180	0 g	47 g	0 g	0 g	0 mg
Raspberry Iced Tea	180	0 g	45 g	0 g	0 g	0 mg
Red Robin 1969 Lager, 16oz	180	3 g	14 g	0 g	1 g	0 mg
Sam Adams OctoberFest, 12oz	180	2 g	19 g	0 g	0 g	20 mg
Sam Adams Winter Lager, 12oz	180	2 g	15 g	0 g	2 g	20 mg
Samuel Adams Fresh as Helles, 12oz	180	2 g	17 g	0 g	0 g	25 mg
Very Berry Raspberry Limeade	180	0 g	46 g	0 g	0 g	20 mg
Bud Light, 22oz	190	2 g	8 g	0 g	0 g	20 mg
Coors Light, 22oz	190	2 g	9 g	0 g	0 g	20 mg
Heineken, 16oz	190	1 g	15 g	0 g	0 g	10 mg
Modelo Especial, 16oz	190	1 g	18 g	0 g	0 g	25 mg
New Belgium Fat Tire, 16oz	190	3 g	12 g	0 g	3 g	5 mg
Poppin’ Purple Lemonade	190	0 g	47 g	0 g	0 g	10 mg
Silver Patrón Margarita (Rocks and Frozen)	190	0 g	22 g	0 g	0 g	910 mg
Stella Artois, 16oz	190	1 g	16 g	0 g	0 g	60 mg
Angry Orchard Hard Cider, 12 oz Bottle	200	0 g	25 g	0 g	0 g	10 mg
Chocolate Milk	200	9 g	36 g	3 g	1 g	125 mg
Corona Extra, 16oz	200	2 g	19 g	0 g	0 g	0 mg
Ecco Domani Pinot Grigio, 9oz	200	0 g	5 g	0 g	0 g	0 mg
Raspberry Cream Soda	210	0 g	46 g	3 g	0 g	25 mg
14 Hands Merlot, 9oz	220	0 g	8 g	0 g	0 g	5 mg
Blue Moon Belgian White, 16oz	220	3 g	19 g	0 g	0 g	20 mg
Orange Cream Soda	220	0 g	47 g	3 g	0 g	25 mg
Sam Adams Hopscape, 16oz	220	3 g	17 g	0 g	2 g	25 mg
Sam Adams Summer Ale, 16oz	220	3 g	18 g	0 g	2 g	20 mg
Voodoo Ranger Juicy Haze IPA, 12oz	220	3 g	16 g	0 g	1 g	0 mg
Angry Orchard Rose Cider, 16oz	230	0 g	23 g	0 g	1 g	20 mg
Cupcake Vineyards Chardonnay, 9oz	230	0 g	5 g	0 g	0 g	20 mg
Guinness, 22oz	230	2 g	0 g	0 g	0 g	15 mg
Samuel Adams Boston Lager, 16oz	230	2 g	25 g	0 g	1 g	30 mg
Samuel Adams Cold Snap, 16oz	230	3 g	19 g	0 g	1 g	25 mg
The Metropolitan	230	0 g	26 g	0 g	0 g	5 mg
Tito’s Blue Chill	230	0 g	36 g	3 g	0 g	60 mg
Dark Horse Cabernet Sauvignon, 9oz	240	0 g	8 g	0 g	0 g	0 mg
Lagunitas IPA, 16oz	240	3 g	18 g	0 g	0 g	20 mg
Sam Adams OctoberFest, 16oz	240	2 g	25 g	0 g	1 g	25 mg
Sam Adams Winter Lager, 16oz	240	3 g	20 g	0 g	2 g	25 mg
Sam Adams The Wicked Easy, 22oz	240	2 g	4 g	0 g	0 g	35 mg
Samuel Adams Fresh as Helles, 16oz	240	3 g	22 g	0 g	1 g	30 mg
Red Robin 1969 Lager, 22oz	250	4 g	19 g	0 g	2 g	0 mg
Angry Orchard Hard Cider, 16 oz	260	0 g	33 g	0 g	0 g	15 mg
Heineken, 22oz	260	1 g	21 g	0 g	0 g	15 mg
New Belgium Fat Tire, 22oz	260	4 g	17 g	0 g	4 g	10 mg
Spiked Freckled Lemonade	270	3 g	41 g	0 g	0 g	10 mg
Fresh-Brewed Sweet Tea, Peach	290	0 g	75 g	0 g	0 g	0 mg
Fresh-Brewed Sweet Tea, Raspberry	290	0 g	73 g	0 g	0 g	0 mg
Voodoo Ranger Juicy Haze IPA, 16oz	290	4 g	21 g	0 g	1 g	5 mg
Lemonade with Peach Flavor	300	0 g	79 g	0 g	0 g	15 mg
Lemonade with Raspberry Flavor	300	0 g	78 g	0 g	0 g	15 mg
Sam Adams Hopscape, 22oz	300	4 g	23 g	0 g	3 g	35 mg
Sam Adams Summer Ale, 22oz	300	4 g	25 g	0 g	3 g	30 mg
Angry Orchard Rose Cider, 22oz	310	0 g	31 g	0 g	2 g	25 mg
Blue Moon Belgian White, 22oz	310	3 g	26 g	0 g	0 g	30 mg
Samuel Adams Cold Snap, 22oz	310	4 g	26 g	0 g	2 g	35 mg
Samuel Adams Boston Lager, 22oz	320	3 g	34 g	0 g	1 g	40 mg
Tropical Mai Tai	320	0 g	47 g	0 g	1 g	25 mg
Lagunitas IPA, 22oz	330	5 g	25 g	0 g	0 g	25 mg
Sam Adams OctoberFest, 22oz	330	3 g	34 g	0 g	1 g	35 mg
Sam Adams Winter Lager, 22oz	330	4 g	28 g	0 g	3 g	35 mg
Samuel Adams Fresh as Helles, 22oz	330	4 g	30 g	0 g	1 g	40 mg
Long Island Iced Tea	340	0 g	38 g	0 g	0 g	50 mg
Sand in Your Shorts	350	0 g	61 g	1 g	0 g	10 mg
Angry Orchard Hard Cider, 22 oz	360	0 g	45 g	0 g	0 g	20 mg
Paradise Punch	370	1 g	57 g	1 g	1 g	35 mg
Voodoo Ranger Juicy Haze IPA, 22oz	400	6 g	29 g	0 g	2 g	10 mg
Malt (Vanilla), Kid	530	11 g	75 g	22 g	0 g	200 mg
Malt (Strawberry), Kid	550	11 g	78 g	22 g	1 g	200 mg
Malt (Chocolate), Kid	570	12 g	83 g	22 g	2 g	220 mg
Malt (Pumpkin Spice & Everything Nice), Kid	600	14 g	111 g	13 g	0 g	370 mg
Malt (Oreo Cookie Magic), Kid	630	12 g	89 g	26 g	2 g	320 mg
Malt (Strawberry), Monster	990	22 g	140 g	39 g	2 g	400 mg
Malt (Vanilla), Monster	1,000	20 g	143 g	39 g	1 g	400 mg
Malt (Chocolate), Monster	1,080	22 g	160 g	39 g	3 g	430 mg
Malt (Oreo Cookie Magic), Monster	1,100	22 g	156 g	44 g	3 g	530 mg
Malt (Pumpkin Spice & Everything Nice), Monster	1,110	27 g	209 g	22 g	2 g	700 mg

Extras119 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Pepper Add 10"	10	0 g	2 g	0 g	0 g	950 mg
Jalapeno Add 10"	10	0 g	2 g	0 g	0 g	0 mg
Red Onion	10	0 g	3 g	0 g	0 g	0 mg
Spinach Add 10"	10	1 g	2 g	0 g	1 g	35 mg
Banana Pepper Add 12" GF	15	0 g	3 g	0 g	1 g	1,350 mg
Fresh Salsa	15	0 g	3 g	0 g	0 g	260 mg
Jalapeno Add 12" GF	15	0 g	3 g	0 g	1 g	0 mg
Lettuce Wrap Your Burger	15	1 g	3 g	0 g	1 g	10 mg
Spinach Add 12" GF	15	2 g	2 g	1 g	2 g	55 mg
Green Pepper Add 10"	20	0 g	4 g	0 g	2 g	0 mg
Jalapeno Add 14"	20	0 g	4 g	1 g	2 g	0 mg
Roma Tomatoes Add 10"	20	1 g	5 g	0 g	1 g	5 mg
Spinach Add 14"	20	3 g	3 g	1 g	2 g	70 mg
Banana Pepper Add 14"	25	0 g	5 g	0 g	1 g	1,890 mg
Green Pepper Add 12" GF	25	1 g	6 g	0 g	2 g	0 mg
Mushroom Add 10"	25	4 g	4 g	1 g	1 g	5 mg
Sautéed Onions	25	0 g	2 g	2 g	0 g	0 mg
Green Pepper Add 14"	35	2 g	8 g	1 g	3 g	5 mg
Mushroom Add 12" GF	35	5 g	5 g	1 g	2 g	10 mg
Roma Tomatoes Add 12" GF	35	2 g	7 g	1 g	2 g	10 mg
Roma Tomatoes Add 14"	40	2 g	9 g	1 g	3 g	10 mg
A1 Steak Sauce 2oz	45	0 g	10 g	0 g	0 g	930 mg
Add a shot of Fireball Cinnamon Whisky	45	0 g	4 g	0 g	0 g	0 mg
Onion Add 10"	45	1 g	11 g	0 g	2 g	0 mg
Mushroom Add 14"	50	7 g	7 g	1 g	2 g	10 mg
Pineapple Add 10"	50	0 g	13 g	0 g	0 g	0 mg
Serious Cheese 7" (Famous Thin Crust)	60	3 g	6 g	3 g	0 g	150 mg
Signature Pepperoni Pizza 7" (Famous Thin Crust)	60	3 g	5 g	3 g	0 g	150 mg
Onion Add 12" GF	70	2 g	16 g	0 g	3 g	5 mg
Pineapple Add 12" GF	70	1 g	18 g	0 g	1 g	0 mg
Very Vegy Pizza 10" (Cauliflower Crust)	70	3 g	8 g	3 g	0 g	170 mg
Provolone (one slice)	80	6 g	0 g	6 g	0 g	200 mg
Fried Egg	90	6 g	0 g	7 g	0 g	95 mg
Onion Add 14"	90	2 g	21 g	0 g	4 g	10 mg
Red’s Pickle Relish	90	0 g	22 g	0 g	0 g	500 mg
Serious Cheese 10" (Cauliflower Crust)	90	4 g	8 g	4 g	0 g	180 mg
Signature Pepperoni Pizza 10" (Cauliflower Crust)	90	4 g	7 g	5 g	0 g	190 mg
Smoke & Pepper Ketchup	90	1 g	23 g	0 g	0 g	690 mg
Whiskey River BBQ Pizza 10" (Cauliflower Crust) (Chicken)	90	4 g	9 g	4 g	0 g	200 mg
Add Bacon	100	10 g	0 g	7 g	0 g	0 mg
Founders Favorite 10" (Cauliflower Crust)	100	5 g	8 g	5 g	0 g	310 mg
Pepper-Jack (one slice)	100	7 g	0 g	8 g	0 g	190 mg
Pineapple Add 14"	100	2 g	24 g	0 g	2 g	0 mg
Teriyaki Sauce	100	2 g	24 g	0 g	0 g	1,130 mg
The Works 10" (Cauliflower Crust)	100	5 g	8 g	5 g	0 g	210 mg
Very Vegy Pizza 10" (Famous Thin Crust)	100	4 g	13 g	3 g	0 g	260 mg
American (two slices)	110	5 g	2 g	10 g	0 g	570 mg
Cheddar (one slice)	110	7 g	0 g	9 g	0 g	180 mg
Ham Add 10"	110	18 g	3 g	4 g	0 g	1,090 mg
Serious Cheese 10" (Famous Thin Crust)	110	5 g	12 g	5 g	0 g	260 mg
Signature Pepperoni Pizza 10" (Famous Thin Crust)	110	5 g	12 g	5 g	0 g	270 mg
Swiss (one slice)	110	8 g	0 g	9 g	0 g	60 mg
Very Vegy Pizza 12" GF	110	4 g	13 g	5 g	1 g	250 mg
Very Vegy Pizza 14" (Famous Thin Crust)	110	5 g	13 g	5 g	1 g	310 mg
Whiskey River BBQ Pizza 10" (Famous Thin Crust) (Chicken)	110	5 g	14 g	4 g	0 g	280 mg
Founders Favorite 10" (Famous Thin Crust)	120	6 g	12 g	5 g	0 g	390 mg
Grilled Chicken Patty	120	27 g	0 g	2 g	— g	620 mg
Serious Cheese 12" GF	120	5 g	12 g	6 g	0 g	260 mg
The Works 10" (Famous Thin Crust)	120	6 g	13 g	5 g	0 g	290 mg
Ancient-Grain Veggie/Vegan Patty	130	7 g	17 g	4 g	7 g	340 mg
Chicken Add 10"	130	22 g	2 g	3 g	0 g	630 mg
Green Olives Add 10"	130	0 g	0 g	11 g	0 g	960 mg
Serious Cheese 14" (Famous Thin Crust)	130	7 g	12 g	6 g	1 g	320 mg
Serious Meat Pizza 10" (Cauliflower Crust)	130	10 g	8 g	7 g	0 g	310 mg
Serious Meat Pizza 10" (Famous Thin Crust)	130	7 g	12 g	6 g	0 g	340 mg
Signature Pepperoni Pizza 12" GF	130	5 g	12 g	7 g	0 g	270 mg
Sweet & Spicy Ketchup	130	0 g	33 g	0 g	0 g	350 mg
Tavern Patty	130	12 g	0 g	9 g	0 g	40 mg
Whiskey River BBQ Sauce	130	1 g	31 g	1 g	1 g	800 mg
Add Bacon Bits	140	12 g	3 g	9 g	0 g	430 mg
Bistro Sauce	140	0 g	6 g	13 g	0 g	440 mg
Buzzard	140	0 g	0 g	16 g	0 g	1,640 mg
Founders Favorite 12" GF	140	6 g	12 g	7 g	0 g	440 mg
Sautéed Mushrooms	140	7 g	13 g	7 g	5 g	410 mg
Signature Pepperoni Pizza 14" (Famous Thin Crust)	140	7 g	12 g	7 g	0 g	330 mg
The Works 12" GF	140	6 g	13 g	7 g	1 g	290 mg
Whiskey River BBQ Pizza 14" (Famous Thin Crust) (Chicken)	140	7 g	15 g	5 g	1 g	340 mg
Bleu Cheese (crumbles)	150	8 g	2 g	12 g	1 g	540 mg
Serious Meat Pizza 12" GF	150	8 g	13 g	8 g	0 g	370 mg
The Works 14" (Famous Thin Crust)	150	8 g	13 g	8 g	1 g	360 mg
Founders Favorite 14" (Famous Thin Crust)	160	9 g	12 g	8 g	1 g	530 mg
Ham Add 12" GF	160	26 g	4 g	5 g	0 g	1,560 mg
Serious Meat Pizza 14" (Famous Thin Crust)	170	11 g	12 g	9 g	0 g	450 mg
Chicken Add 12" GF	190	34 g	4 g	4 g	0 g	950 mg
Green Olives Add 12" GF	190	0 g	0 g	16 g	0 g	1,400 mg
Red’s Secret Tavern Sauce	190	0 g	7 g	18 g	0 g	440 mg
Onion Straws	200	2 g	16 g	14 g	1 g	100 mg
Ham Add 14"	220	35 g	6 g	7 g	0 g	2,130 mg
Turkey Patty	230	21 g	2 g	15 g	0 g	550 mg
Impossible Burger Patty	240	19 g	11 g	14 g	5 g	0 mg
Chicken Add 14"	250	43 g	5 g	5 g	0 g	1,230 mg
Ground Beef Add 10"	250	23 g	0 g	17 g	0 g	70 mg
Mayonnaise 1oz	250	0 g	3 g	26 g	0 g	170 mg
Extra Cheese Add 10"	260	18 g	4 g	19 g	2 g	500 mg
Green Olives Add 14"	260	0 g	0 g	22 g	0 g	1,920 mg
Ranch	260	1 g	4 g	27 g	0 g	380 mg
Sausage Add 10"	270	15 g	0 g	23 g	0 g	680 mg
Salmon Fillet	280	33 g	2 g	19 g	0 g	480 mg
Gourmet Burger Patty	290	27 g	0 g	20 g	0 g	80 mg
Pepperoni Add 10"	290	15 g	2 g	25 g	0 g	560 mg
Bacon Add 10"	300	25 g	6 g	20 g	0 g	890 mg
Campfire Mayo	320	0 g	16 g	28 g	0 g	520 mg
Extra Cheese Add 12" GF	370	26 g	5 g	27 g	3 g	710 mg
Ground Beef Add 12" GF	370	34 g	0 g	25 g	0 g	105 mg
Sausage Add 12" GF	400	22 g	1 g	33 g	0 g	980 mg
Chipotle Aioli	410	0 g	5 g	44 g	0 g	390 mg
Roasted Garlic Aioli	410	1 g	8 g	42 g	0 g	470 mg
Crispy Chicken Patty	430	27 g	21 g	26 g	2 g	1,070 mg
Pepperoni Add 12" GF	430	23 g	3 g	36 g	0 g	820 mg
Ground Beef Add 14"	490	45 g	0 g	33 g	0 g	140 mg
Bacon Add 12" GF	500	43 g	11 g	33 g	0 g	1,500 mg
Extra Cheese Add 14"	510	36 g	8 g	38 g	4 g	980 mg
Sausage Add 14"	530	30 g	2 g	44 g	0 g	1,320 mg
Bacon Add 14"	570	48 g	12 g	38 g	0 g	1,710 mg
Pepperoni Add 14"	580	31 g	4 g	49 g	0 g	1,110 mg
10" Cauliflower Base (Crust, Sauce, Cheese, Romano Mix)	940	43 g	103 g	40 g	8 g	2,060 mg
10" Famous Thin Base (Crust, Sauce, Cheese, Romano Mix)	1,270	56 g	168 g	40 g	11 g	3,180 mg
12" GF Base (Crust, Sauce, Cheese, Romano Mix)	1,340	45 g	167 g	55 g	10 g	2,960 mg
14" Famous Thin Base (Crust, Sauce, Cheese, Romano Mix)	1,760	85 g	199 g	68 g	16 g	4,470 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Dip'Ns Plain	120	27 g	0 g	2 g	— g	620 mg
Ensenada Chicken Platter, One Chicken Breast	210	29 g	8 g	7 g	3 g	1,310 mg
Grilled Chicken Dip'Ns w/ Teriyaki Sauce	220	29 g	24 g	2 g	1 g	1,750 mg
Grilled Chicken Dip'Ns w/ BBQ Sauce	250	28 g	32 g	2 g	2 g	1,420 mg
Grilled Chicken Dip'Ns w/ Ranch	380	29 g	5 g	28 g	1 g	1,000 mg
Mac It Yours	380	13 g	39 g	19 g	0 g	860 mg
Ensenada Chicken Platter	400	57 g	13 g	14 g	5 g	2,360 mg
Corn Doggies	530	16 g	43 g	33 g	2 g	1,250 mg
Cluck-A-Doodles	540	15 g	38 g	29 g	3 g	1,010 mg
Clucks & Fries	1,330	26 g	104 g	82 g	9 g	1,990 mg
Arctic Cod Fish & Chips	1,520	45 g	135 g	90 g	11 g	2,510 mg
Clucks & Fries, Buffalo Style	1,610	28 g	103 g	112 g	10 g	4,360 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Red Robin included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Red Robin in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Red Robin and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Red Robin; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Red Robin calories and nutrition

Lowest-calorie orders at Red Robin

Most protein per calorie at Red Robin

What fits a calorie budget

Dietary options at Red Robin

Full Red Robin menu with calories

Burgers38 items

Sandwiches & Wraps9 items

Salads & Bowls5 items

Sides27 items

Donuts & Bakery5 items

Desserts7 items

Smoothies & Shakes12 items

Drinks130 items

Extras119 items

Other Menu Items12 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Red Robin

Most protein per calorie at Red Robin

What fits a calorie budget

Dietary options at Red Robin

Full Red Robin menu with calories

Burgers38 items

Sandwiches & Wraps9 items

Salads & Bowls5 items

Sides27 items

Donuts & Bakery5 items

Desserts7 items

Smoothies & Shakes12 items

Drinks130 items

Extras119 items

Other Menu Items12 items

The same figures, matched to the calories left in a day.

More burgers

About this data