🥯 Coffee & Drinks · 168 menu items

Einstein Bros. Bagels calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 168 items on the Einstein Bros. Bagels menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Chicken Noodle, 8 oz at 110 calories. The strongest protein-to-calorie ratio belongs to the Chicken Noodle, 16 oz: 16 g of protein in 210 calories. 59 of the 81 food orders on the Einstein Bros. Bagels menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

168

Lightest order

110 cal

Chicken Noodle, 8 oz

Under 500 calories

of 81 food orders

Most protein per calorie

7.6 g

per 100 cal · Chicken Noodle, 16 oz

Lowest-calorie orders at Einstein Bros. Bagels

The eight lightest food orders on the Einstein Bros. Bagels menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Chicken Noodle, 8 oz	Entrées	110	8 g	12 g	3 g
Sea Salt Potato Chips	Sides	150	2 g	17 g	9 g
Chicken Noodle, 12 oz	Entrées	160	12 g	18 g	4 g
Vegetarian Chile, 8 oz	Entrées	160	6 g	28 g	2 g
Twice Baked Hash Brown	Sides	170	7 g	11 g	11 g
Ancient Grain Thin	Donuts & Bakery	190	9 g	35 g	3 g
Honey Whole Wheat Thin	Donuts & Bakery	200	9 g	37 g	3 g
Everything Thin	Donuts & Bakery	200	8 g	41 g	1 g

Most protein per calorie at Einstein Bros. Bagels

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chicken Noodle, 16 oz	210	16 g	7.6 g
Chicken Noodle, 12 oz	160	12 g	7.5 g
Chicken and Pepperoni	680	47 g	6.9 g
Spicy Chicken Ciabatta	620	42 g	6.8 g
Santa Fe on Asiago Thin	420	26 g	6.2 g
Chicken Salad on Plain Bagel	520	31 g	6 g
Southwest Egg White	400	24 g	6 g
Albuquerque Turkey	680	40 g	5.9 g

Leading pick: Chicken Noodle, 16 oz, 16 g protein in 210 cal.

What fits a calorie budget

How many food orders at Einstein Bros. Bagels fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Einstein Bros. Bagels

Items the Einstein Bros. Bagels menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 3 items

Every Einstein Bros. Bagels item in the database, by section, lightest first.

Sandwiches & Wraps29 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese	400	20 g	57 g	11 g	2 g	740 mg
Southwest Egg White	400	24 g	45 g	14 g	3 g	1,090 mg
Avocado Veg Out	410	14 g	67 g	11 g	3 g	640 mg
Avocado Veg Out on Sesame	410	14 g	66 g	11 g	6 g	630 mg
Santa Fe on Asiago Thin	420	26 g	42 g	16 g	0 g	1,090 mg
Bacon Avocado Tomato Thin	440	19 g	47 g	19 g	4 g	890 mg
Applewood Bacon & Cheddar	450	25 g	58 g	16 g	2 g	980 mg
Ham & Swiss	450	26 g	59 g	12 g	2 g	1,160 mg
Turkey Sausage & Cheddar	490	27 g	57 g	17 g	2 g	1,000 mg
Garden Avocado	500	18 g	64 g	19 g	5 g	840 mg
Nova Lox on Plain Bagel	500	23 g	64 g	17 g	5 g	1,340 mg
Tasty Turkey on Asiago Bagel	510	30 g	67 g	15 g	4 g	1,510 mg
Chicken Salad on Plain Bagel	520	31 g	62 g	17 g	5 g	880 mg
Ham & Swiss on Plain Bagel	540	27 g	63 g	20 g	3 g	1,690 mg
Turkey & Cheddar on Plain Bagel	550	28 g	65 g	19 g	6 g	1,840 mg
Santa Fe Sandwich	580	31 g	59 g	24 g	2 g	1,320 mg
Turkey, Bacon & Avocado on Ciabatta	580	26 g	54 g	28 g	5 g	2,070 mg
Cheesy Veggie Melt	610	24 g	50 g	37 g	1 g	1,160 mg
Spicy Chicken Ciabatta	620	42 g	54 g	27 g	1 g	1,510 mg
Turkey, Bacon & Avocado on Plain Bagel	630	30 g	69 g	27 g	5 g	1,720 mg
California Turkey Wrap	640	28 g	65 g	29 g	5 g	1,730 mg
Albuquerque Turkey	680	40 g	60 g	30 g	4 g	2,280 mg
Chicken and Pepperoni	680	47 g	50 g	35 g	2 g	1,550 mg
Farmhouse	690	35 g	65 g	32 g	3 g	1,670 mg
Chorizo Sunrise	790	34 g	64 g	46 g	5 g	1,410 mg
Smokehouse	820	36 g	55 g	51 g	2 g	1,690 mg
All-Nighter	880	36 g	64 g	55 g	2 g	1,810 mg
Burrito	1,000	43 g	75 g	59 g	5 g	1,960 mg
Big Bro's Burrito	1,200	50 g	90 g	74 g	5 g	2,440 mg

Entrées9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle, 8 oz	110	8 g	12 g	3 g	0 g	1,110 mg
Chicken Noodle, 12 oz	160	12 g	18 g	4 g	0 g	1,660 mg
Vegetarian Chile, 8 oz	160	6 g	28 g	2 g	7 g	810 mg
Chicken Noodle, 16 oz	210	16 g	24 g	5 g	0 g	2,210 mg
Broccoli Cheese, 8 oz	230	5 g	14 g	17 g	3 g	1,140 mg
Vegetarian Chile, 12 oz	230	9 g	42 g	3 g	11 g	1,220 mg
Vegetarian Chile, 16 oz	310	12 g	56 g	4 g	15 g	1,620 mg
Broccoli Cheese, 12 oz	330	6 g	20 g	24 g	4 g	1,670 mg
Broccoli Cheese, 16 oz	430	8 g	27 g	32 g	5 g	2,210 mg

Pizza2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Bagel, Cheese	460	25 g	61 g	13 g	3 g	1,090 mg
Pizza Bagel, Pepperoni	560	28 g	61 g	22 g	3 g	1,420 mg

Sides4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sea Salt Potato Chips	150	2 g	17 g	9 g	1 g	95 mg
Twice Baked Hash Brown	170	7 g	11 g	11 g	1 g	260 mg
Avocado Toast	380	11 g	63 g	9 g	6 g	680 mg
Avocado Toast, License Locations Only	410	12 g	62 g	13 g	7 g	660 mg

Donuts & Bakery33 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ancient Grain Thin	190	9 g	35 g	3 g	4 g	340 mg
Everything Thin	200	8 g	41 g	1 g	2 g	410 mg
Honey Whole Wheat Thin	200	9 g	37 g	3 g	5 g	320 mg
Plain Thin	200	7 g	41 g	0 g	2 g	370 mg
Pretzel	260	10 g	54 g	1 g	2 g	4,440 mg
Plain	270	10 g	56 g	1 g	2 g	510 mg
Potato Roll	270	9 g	50 g	4 g	2 g	420 mg
Pumpernickel	270	10 g	55 g	1 g	3 g	420 mg
Blueberry	280	9 g	60 g	1 g	2 g	440 mg
Chocolate Chip	280	10 g	56 g	3 g	2 g	470 mg
Cinnamon Raisin	280	10 g	59 g	1 g	2 g	460 mg
Everything	280	11 g	57 g	1 g	2 g	570 mg
Garlic	280	11 g	57 g	2 g	2 g	510 mg
Honey Whole Wheat	280	12 g	51 g	3 g	6 g	440 mg
Onion	280	10 g	58 g	1 g	2 g	510 mg
Poppy Seed	280	11 g	56 g	2 g	3 g	510 mg
Ancient Grain	290	13 g	50 g	5 g	7 g	450 mg
Flour Tortilla	290	9 g	50 g	7 g	6 g	750 mg
Sesame Seed	290	11 g	56 g	2 g	2 g	510 mg
Asiago Cheese	300	13 g	54 g	4 g	2 g	650 mg
Cinnamon Sugar	300	10 g	61 g	2 g	3 g	520 mg
Cranberry	310	9 g	59 g	4 g	2 g	440 mg
Power Protein Bagel	310	11 g	59 g	4 g	4 g	160 mg
Jalapeno Cheddar	330	13 g	51 g	8 g	2 g	650 mg
Jalapeno Bacon	350	14 g	60 g	6 g	2 g	790 mg
Pastry, Greek Cherry Yogurt	360	7 g	41 g	18 g	1 g	370 mg
Six-Cheese	360	16 g	51 g	10 g	2 g	650 mg
Spinach Florentine	370	14 g	52 g	11 g	3 g	560 mg
French Toast	380	10 g	70 g	7 g	2 g	490 mg
Cheesy Hash Brown Bagel	390	13 g	59 g	11 g	3 g	640 mg
Green Chile	390	18 g	55 g	11 g	3 g	690 mg
Apple Cinnamon	420	9 g	78 g	7 g	2 g	610 mg
Muffin, Blueberry	440	5 g	53 g	23 g	1 g	440 mg

Desserts4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Heavenly Chocolate Chip	470	5 g	62 g	23 g	2 g	230 mg
Coffee Cake, Chocolate Chip	530	4 g	78 g	24 g	2 g	180 mg
Party Bagel, Churro	570	6 g	66 g	32 g	2 g	480 mg
Party Bagel, Chocolate Birthday Cake	590	6 g	74 g	31 g	2 g	430 mg

Smoothies & Shakes2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie, 16 fl oz	280	1 g	67 g	0 g	4 g	25 mg
Strawberry Banana Smoothie, 24 fl oz	370	2 g	89 g	0 g	5 g	40 mg

Coffee & Tea46 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Americano, Hot, 20 fl oz	10	3 g	0 g	0 g	0 g	30 mg
Latte, Iced, 16 fl oz	80	7 g	7 g	3 g	0 g	90 mg
Cappuccino, Hot, 12 fl oz	110	9 g	10 g	4 g	0 g	105 mg
Latte, Hot, 12 fl oz	110	9 g	10 g	4 g	0 g	105 mg
Cappuccino, Hot, 16 fl oz	140	11 g	13 g	5 g	0 g	130 mg
Chai Tea Latte, Iced, 16 fl oz	140	5 g	23 g	3 g	0 g	70 mg
Latte, Hot, 16 fl oz	140	11 g	13 g	5 g	0 g	130 mg
Latte, Iced, 24 fl oz	140	12 g	13 g	5 g	0 g	150 mg
Cappuccino, Hot, 20 fl oz	170	14 g	15 g	6 g	0 g	160 mg
Chai Tea Latte, Hot, 12 fl oz	170	7 g	26 g	4 g	0 g	90 mg
Latte, Hot, 20 fl oz	170	14 g	15 g	6 g	0 g	160 mg
Vanilla Cream Cold Brew, 16 fl oz	180	2 g	29 g	7 g	0 g	25 mg
Chocolate Cream Cold Brew, 16 fl oz	200	3 g	33 g	7 g	2 g	50 mg
Caramel Cream Cold Brew, 16 fl oz	210	4 g	36 g	7 g	0 g	75 mg
Chai Tea Latte, Hot, 16 fl oz	230	9 g	35 g	5 g	0 g	115 mg
Mocha, Iced, 16 fl oz	240	8 g	44 g	5 g	2 g	120 mg
Chai Tea Latte, Iced, 24 fl oz	250	9 g	41 g	5 g	0 g	125 mg
Caramel Macchiato, Iced, 16 fl oz	260	10 g	46 g	4 g	0 g	80 mg
Mocha, Hot, 12 fl oz	270	10 g	46 g	6 g	2 g	135 mg
Chai Tea Latte, Hot, 20 fl oz	280	11 g	43 g	6 g	0 g	140 mg
Classic Cold Brew Shake Coffee Free, 16 fl oz	280	6 g	45 g	7 g	0 g	190 mg
Classic Cold Brew Shake, 16 fl oz	280	6 g	46 g	7 g	0 g	190 mg
Caramel Macchiato, Hot, 12 fl oz	290	11 g	49 g	5 g	0 g	160 mg
Vanilla Cream Cold Brew, 24 fl oz	310	3 g	48 g	11 g	0 g	45 mg
Chocolate Cream Cold Brew, 24 fl oz	340	5 g	56 g	13 g	3 g	90 mg
Mocha, Hot, 16 fl oz	350	13 g	61 g	8 g	3 g	170 mg
Vanilla Cold Brew Shake Coffee Free, 16 fl oz	350	5 g	65 g	6 g	0 g	160 mg
Vanilla Cold Brew Shake, 16 fl oz	350	5 g	65 g	6 g	0 g	160 mg
Caramel Cream Cold Brew, 24 fl oz	360	6 g	60 g	11 g	0 g	125 mg
Caramel Macchiato, Hot, 16 fl oz	370	14 g	64 g	7 g	0 g	200 mg
Chocolate Cold Brew Shake Coffee Free, 16 fl oz	380	6 g	75 g	7 g	2 g	190 mg
Chocolate Cold Brew Shake, 16 fl oz	380	6 g	74 g	7 g	2 g	190 mg
Caramel Cold Brew Shake Coffee Free, 16 fl oz	390	7 g	76 g	6 g	0 g	210 mg
Caramel Cold Brew Shake, 16 fl oz	390	7 g	76 g	6 g	0 g	220 mg
Mocha, Iced, 24 fl oz	390	14 g	72 g	8 g	3 g	200 mg
Caramel Macchiato, Iced, 24 fl oz	420	15 g	76 g	7 g	0 g	240 mg
Mocha, Hot, 20 fl oz	420	16 g	75 g	9 g	3 g	210 mg
Classic Cold Brew Shake Coffee Free, 24 fl oz	440	9 g	74 g	11 g	0 g	310 mg
Caramel Macchiato, Hot, 20 fl oz	450	17 g	79 g	8 g	0 g	250 mg
Classic Cold Brew Shake, 24 fl oz	450	10 g	74 g	11 g	0 g	310 mg
Vanilla Cold Brew Shake Coffee Free, 24 fl oz	540	8 g	104 g	9 g	0 g	250 mg
Vanilla Cold Brew Shake, 24 fl oz	540	8 g	104 g	9 g	0 g	250 mg
Chocolate Cold Brew Shake Coffee Free, 24 fl oz	590	10 g	116 g	10 g	3 g	300 mg
Chocolate Cold Brew Shake, 24 fl oz	590	10 g	117 g	10 g	3 g	300 mg
Caramel Cold Brew Shake Coffee Free, 24 fl oz	610	11 g	120 g	9 g	0 g	340 mg
Caramel Cold Brew Shake, 24 fl oz	620	11 g	120 g	9 g	0 g	340 mg

Drinks3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Chocolate, 12 fl oz	300	11 g	50 g	8 g	2 g	150 mg
Hot Chocolate, 16 fl oz	400	15 g	67 g	10 g	3 g	200 mg
Hot Chocolate, 20 fl oz	490	18 g	82 g	12 g	3 g	250 mg

Extras36 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato	10	0 g	2 g	0 g	0 g	0 mg
Spicy Brown Mustard	15	0 g	0 g	0 g	0 g	140 mg
1 Egg White	35	6 g	1 g	1 g	0 g	170 mg
Ham, Breakfast	45	6 g	2 g	1 g	0 g	480 mg
American 1 Slice	50	2 g	1 g	5 g	0 g	250 mg
Avocado	50	1 g	3 g	4 g	2 g	0 mg
Cheddar 1 Slice	60	3 g	0 g	5 g	0 g	95 mg
Country Pepper Shmear	60	1 g	3 g	5 g	0 g	75 mg
Natural Strawberry Jam	60	0 g	16 g	0 g	0 g	0 mg
Swiss 1 Slice	60	4 g	0 g	5 g	0 g	25 mg
2 Egg White	70	12 g	1 g	2 g	0 g	330 mg
Bacon	70	5 g	1 g	5 g	0 g	240 mg
1 Cage Free Egg	80	6 g	1 g	6 g	0 g	140 mg
Roasted Tomato Spread	80	0 g	1 g	8 g	0 g	110 mg
Turkey Sausage Patty	80	7 g	0 g	6 g	0 g	260 mg
Fried Egg Patty	90	5 g	1 g	8 g	0 g	105 mg
Ham, Lunch	90	12 g	4 g	3 g	0 g	970 mg
Honey	90	0 g	23 g	0 g	0 g	0 mg
Pepperoni Slices	90	3 g	1 g	9 g	0 g	330 mg
Turkey, Lunch	90	14 g	5 g	1 g	0 g	740 mg
Double Egg Mayo	100	0 g	0 g	12 g	0 g	40 mg
Garden Veggie Reduced Fat	100	2 g	5 g	9 g	0 g	190 mg
Jalapeno Salsa Reduced Fat	100	2 g	5 g	9 g	1 g	190 mg
Plain Reduced Fat	100	2 g	5 g	9 g	0 g	190 mg
Butter Blend	110	0 g	0 g	12 g	0 g	85 mg
Garlic and Herb	110	2 g	5 g	9 g	0 g	190 mg
Onion and Chive	110	2 g	4 g	10 g	0 g	105 mg
Smoked Salmon	110	3 g	3 g	10 g	0 g	240 mg
Honey Almond Reduced Fat	120	2 g	10 g	9 g	0 g	80 mg
Lox	120	12 g	1 g	8 g	0 g	510 mg
Strawberry Reduced Fat	120	1 g	9 g	9 g	0 g	90 mg
Brisket	150	11 g	0 g	11 g	0 g	460 mg
2 Cage Free Eggs	160	13 g	2 g	11 g	0 g	280 mg
Chorizo Sausage Patty	160	5 g	1 g	16 g	0 g	390 mg
Natural Peanut Butter	240	9 g	10 g	21 g	4 g	105 mg
Peanut Butter and Jam	320	9 g	29 g	20 g	3 g	105 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Einstein Bros. Bagels included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Nutrition figures on this page are the values recorded for Einstein Bros. Bagels in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Einstein Bros. Bagels and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Einstein Bros. Bagels; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at Einstein Bros. Bagels

Most protein per calorie at Einstein Bros. Bagels

What fits a calorie budget

Dietary options at Einstein Bros. Bagels

Full Einstein Bros. Bagels menu with calories

Sandwiches & Wraps29 items

Entrées9 items

Pizza2 items

Sides4 items

Donuts & Bakery33 items

Desserts4 items

Smoothies & Shakes2 items

Coffee & Tea46 items

Drinks3 items

Extras36 items

The same figures, matched to the calories left in a day.

More coffee & drinks

About this data