🌮 Mexican · 128 menu items

Taco John's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 128 items on the Taco John's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Crispy Taco at 151 calories. The strongest protein-to-calorie ratio belongs to the Crispy Chicken Tenders: 24 g of protein in 376 calories. 47 of the 69 food orders on the Taco John's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

128

Lightest order

151 cal

Crispy Taco

Under 500 calories

of 69 food orders

Most protein per calorie

6.4 g

per 100 cal · Crispy Chicken Tenders

Lowest-calorie orders at Taco John's

The eight lightest food orders on the Taco John's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Crispy Taco	Tacos & Burritos	151	9 g	8 g	10 g
Chipotle Ranch, 1.5 fl oz	—	160	1 g	2 g	16 g
Super Crispy Taco	Tacos & Burritos	172	9 g	9 g	11 g
Chicken Snack Quesadilla	—	187	11 g	19 g	7 g
Cheese Roll Up	—	203	7 g	19 g	10 g
Black Beans	Sides	213	13 g	40 g	1 g
Rice & Beans	Sides	216	9 g	43 g	1 g
Jr. Breakfast Burrito	Breakfast	217	7 g	26 g	9 g

Most protein per calorie at Taco John's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Crispy Chicken Tenders	376	24 g	6.4 g
Fiesta Rice Bowl (at Select Locations)	627	38 g	6.1 g
Black Beans	213	13 g	6.1 g
Crispy Taco	151	9 g	6 g
Fiesta Softshell Taco	251	15 g	6 g
Refried Beans	319	19 g	6 g
Chicken Snack Quesadilla	187	11 g	5.9 g
Boss Bowl	655	38 g	5.8 g

Leading pick: Crispy Chicken Tenders, 24 g protein in 376 cal.

What fits a calorie budget

How many food orders at Taco John's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Taco John's item in the database, by section, lightest first.

Tacos & Burritos19 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Taco	151	9 g	8 g	10 g	1 g	306 mg
Super Crispy Taco	172	9 g	9 g	11 g	1 g	325 mg
Softshell Taco	232	11 g	22 g	11 g	1 g	477 mg
Fiesta Softshell Taco	251	15 g	22 g	11 g	1 g	645 mg
Super Softshell Taco	253	11 g	23 g	12 g	2 g	496 mg
Taco Bravo®, Beef	321	14 g	34 g	14 g	5 g	717 mg
Super Taco Bravo®, Beef	342	15 g	36 g	15 g	5 g	736 mg
Taco Bravo®, Chicken	352	18 g	34 g	15 g	5 g	834 mg
Crispy Chicken Taco	353	14 g	32 g	18 g	2 g	831 mg
Super Taco Bravo®, Chicken	373	19 g	36 g	16 g	5 g	853 mg
Burrito	408	15 g	56 g	13 g	8 g	965 mg
Combination Burrito	436	18 g	50 g	17 g	5 g	955 mg
Super Burrito	460	19 g	52 g	19 g	6 g	976 mg
Beef Burrito	464	21 g	43 g	22 g	2 g	931 mg
Meat & Potato Burrito	514	15 g	56 g	25 g	4 g	1,143 mg
Stuffed Grilled Taco, Beef (New Recipe)	537	18 g	56 g	26 g	3 g	1,071 mg
Stuffed Grilled Taco, Chicken (New Recipe)	567	21 g	56 g	27 g	3 g	1,188 mg
Grilled Burrito	668	34 g	56 g	33 g	4 g	1,853 mg
Boss Burrito	773	37 g	87 g	29 g	6 g	1,849 mg

Breakfast5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Breakfast Burrito	217	7 g	26 g	9 g	1 g	502 mg
Meat & Potato Breakfast Burrito	475	13 g	51 g	23 g	4 g	1,080 mg
Scrambler Breakfast Burrito	483	14 g	53 g	23 g	4 g	1,176 mg
Spicy Chorizo Breakfast Burrito	492	19 g	42 g	26 g	2 g	1,355 mg
Potato Olés® Scrambler	921	18 g	72 g	62 g	12 g	2,534 mg

Sides10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans	213	13 g	40 g	1 g	9 g	423 mg
Rice & Beans	216	9 g	43 g	1 g	6 g	529 mg
Seasoned Red Rice	218	5 g	46 g	1 g	2 g	636 mg
Chips	290	4 g	35 g	15 g	4 g	64 mg
Refried Beans	319	19 g	44 g	7 g	16 g	1,121 mg
Potato Olés®, Junior	325	3 g	30 g	21 g	5 g	719 mg
Chips & Nacho Cheese	408	6 g	40 g	25 g	4 g	708 mg
Potato Olés®, Small	465	5 g	43 g	30 g	8 g	1,033 mg
Potato Olés®, Medium	651	7 g	61 g	42 g	11 g	1,444 mg
Potato Olés®, Large	836	8 g	78 g	55 g	14 g	1,859 mg

Desserts2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Churro	217	2 g	26 g	12 g	2 g	244 mg
Donut Bites	294	6 g	50 g	8 g	2 g	253 mg

Drinks43 items

Item	Calories	Protein	Carbs	Sodium
Lemonade, Small	98	0 g	25 g	13 mg
Brisk® Raspberry Iced Tea, Small	111	0 g	29 g	79 mg
Lemonade, Medium	141	0 g	36 g	18 mg
Brisk® Raspberry Iced Tea, Medium	160	0 g	41 g	115 mg
Tropicana® Orange Juice	165	3 g	39 g	0 mg
Lemonade, Large	205	0 g	52 g	26 mg
Dr Pepper®, Small	222	0 g	57 g	24 mg
Mug® Root Beer, Small	222	0 g	60 g	87 mg
Brisk® Raspberry Iced Tea, Large	233	0 g	60 g	167 mg
Pepsi®, Small	238	0 g	65 g	48 mg
Starry®, Small	238	0 g	62 g	55 mg
Tropicana® Lemonade, Small	238	0 g	63 g	238 mg
Wild Cherry Pepsi®, Small	253	0 g	67 g	48 mg
Mountain Dew® Code Red, Small	269	0 g	73 g	79 mg
Mountain Dew®, Small	269	0 g	70 g	79 mg
Tropicana® Fruit Punch, Small	269	0 g	71 g	55 mg
Cherry Fizz, Small (Limited Time)	276	0 g	71 g	58 mg
Tropicana® Twister Orange, Small	301	0 g	82 g	55 mg
Dr Pepper®, Medium	321	0 g	83 g	34 mg
Mug® Root Beer, Medium	321	0 g	87 g	126 mg
Pepsi®, Medium	344	0 g	94 g	69 mg
Starry®, Medium	344	0 g	89 g	80 mg
Tropicana® Lemonade, Medium	344	0 g	92 g	344 mg
Wild Cherry Pepsi®, Medium	367	0 g	96 g	69 mg
Mountain Dew® Code Red, Medium	390	0 g	105 g	115 mg
Mountain Dew®, Medium	390	0 g	101 g	115 mg
Tropicana® Fruit Punch, Medium	390	0 g	103 g	80 mg
Summer Punch, Small (Limited Time)	417	0 g	107 g	87 mg
Cherry Fizz, Medium (Limited Time)	420	0 g	108 g	85 mg
Tropicana® Twister Orange, Medium	435	0 g	119 g	80 mg
Dr Pepper®, Large	467	0 g	120 g	50 mg
Mug® Root Beer, Large	467	0 g	127 g	183 mg
Pepsi®, Large	500	0 g	137 g	100 mg
Starry®, Large	500	0 g	130 g	117 mg
Tropicana® Lemonade, Large	500	0 g	133 g	500 mg
Wild Cherry Pepsi®, Large	533	0 g	140 g	100 mg
Mountain Dew® Code Red, Large	567	0 g	153 g	167 mg
Mountain Dew®, Large	567	0 g	147 g	167 mg
Tropicana® Fruit Punch, Large	567	0 g	150 g	117 mg
Cherry Fizz, Large (Limited Time)	576	0 g	149 g	121 mg
Tropicana® Twister Orange, Large	633	0 g	173 g	117 mg
Summer Punch, Medium (Limited Time)	685	0 g	175 g	129 mg
Summer Punch, Large (Limited Time)	862	0 g	221 g	181 mg

Extras16 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled Jalapeños	9	0 g	1 g	0 g	0 g	284 mg
Pico de Gallo, 1 fl oz	9	0 g	2 g	0 g	0 g	109 mg
Super Hot Sauce	9	0 g	2 g	0 g	1 g	60 mg
Taco Sauce, 1.5 fl oz	9	0 g	2 g	0 g	0 g	170 mg
Taco Sauce, 3 fl oz	19	1 g	4 g	0 g	1 g	340 mg
Pico de Gallo, 3 fl oz	26	1 g	6 g	0 g	1 g	326 mg
House Salsa	27	0 g	5 g	0 g	0 g	412 mg
Sour Cream	92	3 g	6 g	6 g	0 g	89 mg
Nacho Cheese	118	2 g	5 g	10 g	0 g	643 mg
Guacamole	142	1 g	7 g	13 g	4 g	347 mg
Creamy Italian Dressing	143	0 g	2 g	15 g	0 g	336 mg
House Dressing	150	0 g	4 g	15 g	0 g	494 mg
Ranch Dressing, Kid's	193	1 g	2 g	20 g	0 g	353 mg
Fiesta Sauce	361	1 g	4 g	38 g	1 g	597 mg
Ranch Dressing	386	2 g	4 g	40 g	0 g	706 mg
Chipotle Lime Sauce	428	1 g	8 g	44 g	0 g	641 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch, 1.5 fl oz	160	1 g	2 g	16 g	0 g	327 mg
Chicken Snack Quesadilla	187	11 g	19 g	7 g	1 g	437 mg
Cheese Roll Up	203	7 g	19 g	10 g	1 g	349 mg
Cheesy Snack Quesadilla	231	9 g	19 g	13 g	1 g	395 mg
Mexi Rolls®, Chipotle Chicken, 2 Count (at Select Locations)	232	12 g	18 g	13 g	3 g	390 mg
Mexi Rolls®, 2 Count	248	12 g	23 g	12 g	4 g	410 mg
Chipotle Ranch, 3 fl oz	319	1 g	3 g	31 g	0 g	655 mg
Nacho Crunch Beef Burrito	322	11 g	34 g	15 g	2 g	747 mg
Crunchy Dorado Taco	335	16 g	15 g	23 g	2 g	561 mg
Taco Burger	347	17 g	45 g	12 g	3 g	707 mg
Nacho Crunch Chicken Burrito	352	15 g	34 g	17 g	2 g	864 mg
Crispy Chicken Tenders	376	24 g	30 g	18 g	2 g	1,225 mg
Spicy Chicken & Potato Griller	391	15 g	37 g	19 g	3 g	962 mg
Spicy Steak & Potato Griller	400	13 g	37 g	21 g	3 g	875 mg
Four Cheese Quesadilla	420	18 g	39 g	21 g	2 g	946 mg
Mexi Rolls®, Chipotle Chicken, 4 Count (at Select Locations)	465	24 g	35 g	25 g	5 g	779 mg
Four Cheese Quesadilla with Chicken/Steak	474	18 g	40 g	26 g	2 g	1,026 mg
Ranch Burrito	483	16 g	43 g	27 g	2 g	919 mg
Mexi Rolls®, 4 Count	495	24 g	46 g	24 g	8 g	819 mg
Chipotle Chicken Quesadilla	586	29 g	40 g	34 g	2 g	1,365 mg
Kid's Crispy Beef Taco, Meal	606	21 g	51 g	36 g	6 g	1,158 mg
Fiesta Rice Bowl (at Select Locations)	627	38 g	74 g	19 g	9 g	1,757 mg
Chipotle Chicken Burrito	639	25 g	59 g	32 g	5 g	1,406 mg
Boss Bowl	655	38 g	75 g	22 g	9 g	1,731 mg
Kid's Cheese Quesadilla, Meal	686	21 g	62 g	39 g	6 g	1,247 mg
Kid's Softshell Beef Taco, Meal	688	23 g	65 g	37 g	7 g	1,343 mg
Mexi Rolls®, Chipotle Chicken, 6 Count (at Select Locations)	697	36 g	53 g	38 g	8 g	1,169 mg
Mexi Rolls®, 6 Count	743	37 g	68 g	36 g	11 g	1,229 mg
Super Nachos	800	22 g	74 g	46 g	11 g	1,359 mg
Taco Salad	838	25 g	46 g	62 g	5 g	1,388 mg
Kid's Chicken Tenders, Meal	870	28 g	64 g	56 g	7 g	1,932 mg
Loaded Potato Olés® Bowl (at Select Locations)	953	27 g	73 g	61 g	12 g	2,690 mg
Super Potato Olés®	1,051	23 g	86 g	68 g	16 g	2,784 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Taco John's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Taco John's for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Taco John's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Taco John's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Taco John's calories and nutrition

Lowest-calorie orders at Taco John's

Most protein per calorie at Taco John's

What fits a calorie budget

Full Taco John's menu with calories

Tacos & Burritos19 items

Breakfast5 items

Sides10 items

Desserts2 items

Drinks43 items

Extras16 items

Other Menu Items33 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Taco John's

Most protein per calorie at Taco John's

What fits a calorie budget

Full Taco John's menu with calories

Tacos & Burritos19 items

Breakfast5 items

Sides10 items

Desserts2 items

Drinks43 items

Extras16 items

Other Menu Items33 items

The same figures, matched to the calories left in a day.

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About this data