🍴 Casual Dining · 181 menu items

O'Charley's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 181 items on the O'Charley's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Grilled Asparagus, 1 Portion at 60 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken Breast, Kids (No Side): 27 g of protein in 160 calories. 45 of the 166 food orders on the O'Charley's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed
181
Lightest order
60 cal
Grilled Asparagus, 1 Portion
Under 500 calories
45
of 166 food orders
Most protein per calorie
16.9 g
per 100 cal · Grilled Chicken Breast, Kids (No Side)

Lowest-calorie orders at O'Charley's

The eight lightest food orders on the O'Charley's menu, with the macronutrients behind each figure.

Most protein per calorie at O'Charley's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Leading pick: Grilled Chicken Breast, Kids (No Side), 27 g protein in 160 cal.

What fits a calorie budget

How many food orders at O'Charley's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories
23
food orders
Under 500 calories
45
food orders
Under 700 calories
68
food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Full O'Charley's menu with calories

Every O'Charley's item in the database, by section, lightest first.

Burgers4 items

Sandwiches & Wraps10 items

Entrées4 items

Pizza1 item

Salads & Bowls13 items

Sides33 items

Donuts & Bakery3 items

Desserts16 items

Extras14 items

Other Menu Items83 items

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — O'Charley's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for O'Charley's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

O'Charley's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by O'Charley's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.