🍴 Casual Dining · 181 menu items
O'Charley's calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 181 items on the O'Charley's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Grilled Asparagus, 1 Portion at 60 calories. The strongest protein-to-calorie ratio belongs to the Grilled Chicken Breast, Kids (No Side): 27 g of protein in 160 calories. 45 of the 166 food orders on the O'Charley's menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at O'Charley's
The eight lightest food orders on the O'Charley's menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Asparagus, 1 Portion | Sides | 60 | 2 g | 3 g | 5 g |
| Mandarin Orange Slices | Sides | 60 | 1 g | 15 g | 0 g |
| Three Strips Of Applewood-Smoked Bacon, 3 Sl., Side | Sides | 90 | 6 g | 0 g | 8 g |
| Broccoli, 5 oz. | Sides | 110 | 3 g | 6 g | 8 g |
| Ham Steak, Side | Sides | 120 | 20 g | 2 g | 3 g |
| Unsliceably Soft Yeast Roll | Donuts & Bakery | 130 | 4 g | 25 g | 2 g |
| House (No Dressing), Side | Salads & Bowls | 150 | 7 g | 19 g | 7 g |
| Grilled Chicken Breast, Kids (No Side) | — | 160 | 27 g | 3 g | 5 g |
Most protein per calorie at O'Charley's
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Grilled Chicken Breast, Kids (No Side) | 160 | 27 g | 16.9 g |
| Santa Fe Tilapia (w/Rice Pilaf) | 430 | 46 g | 10.7 g |
| Cedar-Planked Salmon (No Side) | 470 | 50 g | 10.6 g |
| Fresh Atlantic Grilled Salmon Blackened, 9 oz. (No Side) | 500 | 51 g | 10.2 g |
| Fresh Atlantic Grilled Salmon Blackened, 6 oz. (No Side) | 340 | 34 g | 10 g |
| Steak & Grilled Atlantic Salmon, 6-oz. (no sides) | 750 | 73 g | 9.7 g |
| Grilled Chicken Salad, Kids (No Side) | 240 | 23 g | 9.6 g |
| Grilled Top Sirloin, 12 oz. (No Side) | 530 | 50 g | 9.4 g |
Leading pick: Grilled Chicken Breast, Kids (No Side), 27 g protein in 160 cal.
What fits a calorie budget
How many food orders at O'Charley's fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full O'Charley's menu with calories
Every O'Charley's item in the database, by section, lightest first.
Burgers4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hamburger, Kids (No Cheese, No Side) | 370 | 14 g | 23 g | 24 g | 1 g | 770 mg |
| Cheeseburger, Kids (No Side) | 450 | 19 g | 23 g | 30 g | 1 g | 890 mg |
| Classic Cheeseburger (No Side) | 930 | 42 g | 47 g | 61 g | 2 g | 2,250 mg |
| Better Cheddar Bacon Burger (No Side) | 1,000 | 46 g | 49 g | 68 g | 3 g | 2,490 mg |
Sandwiches & Wraps10 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Cheese, Kids (No Side) | 550 | 20 g | 52 g | 26 g | 1 g | 860 mg |
| Chicken Sandwich, Carolina BBQ (no side) | 650 | 41 g | 74 g | 22 g | 2 g | 2,570 mg |
| Club Sandwich, Half (no soup or salad) | 800 | 23 g | 49 g | 55 g | 3 g | 1,540 mg |
| Club Sandwich (No Side) | 950 | 46 g | 91 g | 85 g | 6 g | 2,850 mg |
| Crispy Chicken Tacos (No Side) | 980 | 47 g | 82 g | 46 g | 6 g | 2,320 mg |
| Classic French Dip (No Side) | 1,020 | 66 g | 79 g | 44 g | 3 g | 3,820 mg |
| Fish Tacos (No Side) | 1,090 | 44 g | 102 g | 54 g | 7 g | 3,170 mg |
| Nashville Hot Chicken Tacos (No Side) | 1,230 | 50 g | 81 g | 73 g | 5 g | 3,010 mg |
| Deconstructed Breakfast Taco | 1,480 | 74 g | 101 g | 85 g | 9 g | 4,240 mg |
| Nashville Hot Chicken Sandwich with French Fries | 2,000 | 47 g | 119 g | 101 g | 8 g | 3,020 mg |
Entrées4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup | 190 | 13 g | 20 g | 7 g | 2 g | 790 mg |
| Chicken Harvest Soup | 210 | 2 g | 20 g | 13 g | 1 g | 1,370 mg |
| Loaded Potato Soup | 470 | 12 g | 44 g | 27 g | 1 g | 3,620 mg |
| Cream of Tomato Basil Soup | 580 | 6 g | 18 g | 58 g | 3 g | 1,190 mg |
Pizza1 item
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Pizza, Kids | 460 | 22 g | 62 g | 13 g | 4 g | 1,300 mg |
Salads & Bowls13 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House (No Dressing), Side | 150 | 7 g | 19 g | 7 g | 3 g | 250 mg |
| California Chicken Salad, Half | 660 | 33 g | 40 g | 43 g | 4 g | 850 mg |
| Steakhouse Wedge Salad with Chicken | 750 | 39 g | 17 g | 60 g | 4 g | 1,670 mg |
| Sonoma Chicken Salad | 890 | 43 g | 78 g | 46 g | 15 g | 2,550 mg |
| Southern Fried Chicken Salad, Half | 900 | 72 g | 31 g | 49 g | 4 g | 1,410 mg |
| Steakhouse Wedge Salad with Salmon | 910 | 46 g | 15 g | 73 g | 4 g | 1,370 mg |
| Steakhouse Wedge Salad with Steak | 930 | 44 g | 15 g | 78 g | 4 g | 2,200 mg |
| California Chicken Salad, Full | 1,020 | 38 g | 71 g | 67 g | 7 g | 1,110 mg |
| Classic Cobb Salad | 1,140 | 50 g | 36 g | 92 g | 11 g | 2,030 mg |
| Southern Pecan Chicken Tender Salad, Half | 1,200 | 45 g | 65 g | 82 g | 8 g | 1,390 mg |
| Southern Fried Chicken Salad | 1,550 | 82 g | 48 g | 110 g | 5 g | 2,210 mg |
| Southern Pecan Chicken Tender Salad, Full | 1,550 | 50 g | 95 g | 106 g | 10 g | 1,630 mg |
| California Chicken Salad, Platter | 4,120 | 152 g | 291 g | 268 g | 32 g | 4,450 mg |
Sides33 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Applesauce, 1 Portion | 50 | 0 g | 13 g | 0 g | 1 g | 0 mg |
| Grilled Asparagus, 1 Portion | 60 | 2 g | 3 g | 5 g | 2 g | 290 mg |
| Mandarin Orange Slices | 60 | 1 g | 15 g | 0 g | 1 g | 10 mg |
| Three Strips Of Applewood-Smoked Bacon, 3 Sl., Side | 90 | 6 g | 0 g | 8 g | 0 g | 360 mg |
| Broccoli, 5 oz. | 110 | 3 g | 6 g | 8 g | 3 g | 450 mg |
| Ham Steak, Side | 120 | 20 g | 2 g | 3 g | 0 g | 1,380 mg |
| Seasoned Rice Pilaf, 1 Portion | 160 | 3 g | 27 g | 4 g | 1 g | 620 mg |
| Smashed Potatoes | 160 | 3 g | 24 g | 15 g | 2 g | 550 mg |
| Mashed Sweet Potatoes | 180 | 3 g | 35 g | 4 g | 4 g | 270 mg |
| Baked Potato, 1 Each | 200 | 8 g | 50 g | 1 g | 6 g | 730 mg |
| Carrot Sticks with Ranch Dressing | 200 | 2 g | 11 g | 17 g | 2 g | 350 mg |
| Coleslaw, 1 Por. | 200 | 2 g | 12 g | 15 g | 1 g | 220 mg |
| French Fries, Kids | 230 | 2 g | 23 g | 14 g | 2 g | 260 mg |
| Sweet Potato Fries, 1 Portion | 280 | 3 g | 27 g | 19 g | 5 g | 420 mg |
| Eggs to Order, 2 Ea. Side | 290 | 14 g | 1 g | 25 g | 0 g | 270 mg |
| Bacon Smashed Potatoes | 350 | 8 g | 44 g | 16 g | 4 g | 860 mg |
| French Fries, 6 oz. | 400 | 4 g | 40 g | 24 g | 4 g | 310 mg |
| Parmesan Brunch Potatoes, 6 oz. | 440 | 6 g | 41 g | 26 g | 4 g | 950 mg |
| Mac & Cheese | 450 | 15 g | 47 g | 22 g | 2 g | 200 mg |
| Loaded Baked Potato, 1 Portion | 490 | 17 g | 53 g | 27 g | 6 g | 1,080 mg |
| Chips & Spicy White Queso | 520 | 16 g | 31 g | 38 g | 1 g | 1,590 mg |
| Classic Bleu Cheese Wedge | 580 | 13 g | 10 g | 57 g | 2 g | 1,370 mg |
| O’Charley’s Fried Green Tomatoes | 610 | 8 g | 92 g | 23 g | 3 g | 2,170 mg |
| Crispy Pickle Chips | 690 | 8 g | 56 g | 47 g | 3 g | 2,430 mg |
| Spinach & Artichoke Dip | 710 | 18 g | 77 g | 34 g | 9 g | 1,250 mg |
| Nashville Hot Deviled Eggs | 720 | 18 g | 24 g | 61 g | 2 g | 2,020 mg |
| Spicy Jack Cheese Wedges | 720 | 24 g | 44 g | 48 g | 0 g | 1,960 mg |
| O’Charley’s Chicken Tenders Appetizer, Buffalo | 1,080 | 74 g | 34 g | 64 g | 3 g | 3,310 mg |
| O’Charley’s Famous Chicken Tenders Appetizer, Original | 1,100 | 72 g | 37 g | 65 g | 2 g | 1,490 mg |
| O’Charley’s Chicken Tender Appetizer, Chipotle | 1,160 | 80 g | 107 g | 40 g | 13 g | 2,230 mg |
| O’Charley’s Famous Chicken Tenders Appetizer, Nashville Hot | 1,260 | 67 g | 44 g | 87 g | 0 g | 2,710 mg |
| Loaded Potato Skins | 1,400 | 62 g | 44 g | 109 g | 6 g | 2,180 mg |
| Top Shelf Combination Appetizer | 1,880 | 88 g | 74 g | 132 g | 4 g | 3,300 mg |
Donuts & Bakery3 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Unsliceably Soft Yeast Roll | 130 | 4 g | 25 g | 2 g | 1 g | 105 mg |
| Wheat Toast, 1 Sl. | 220 | 5 g | 27 g | 9 g | 2 g | 350 mg |
| White Toast, 1 Sl. | 220 | 2 g | 29 g | 9 g | 1 g | 390 mg |
Desserts16 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Silk Pie, Slice | 580 | 5 g | 49 g | 43 g | 1 g | 310 mg |
| Double-Crust Cherry Pie, Slice | 600 | 4 g | 69 g | 35 g | 2 g | 450 mg |
| Country Apple Pie, Slice | 630 | 3 g | 77 g | 35 g | 3 g | 450 mg |
| Ooey Gooey Caramel Pie, Slice | 640 | 7 g | 76 g | 39 g | 1 g | 230 mg |
| Frozen Strawberry Lemonade Pie, Slice | 650 | 6 g | 112 g | 22 g | 2 g | 200 mg |
| Strawberry Cheesecake | 710 | 9 g | 71 g | 46 g | 2 g | 530 mg |
| Southern Pecan Pie, Slice | 730 | 7 g | 78 g | 45 g | 3 g | 450 mg |
| Bananas Foster Cheesecake | 970 | 12 g | 110 g | 58 g | 3 g | 810 mg |
| Goo Goo Crunch | 1,450 | 17 g | 155 g | 93 g | 6 g | 720 mg |
| Brownie Lover’s Brownie | 1,650 | 24 g | 227 g | 77 g | 9 g | 1,420 mg |
| Double-Crust Cherry Pie, Whole | 3,030 | 23 g | 398 g | 149 g | 15 g | 2,610 mg |
| Country Apple Pie, Whole | 3,190 | 18 g | 437 g | 150 g | 18 g | 2,640 mg |
| Southern Pecan Pie, Whole | 3,840 | 42 g | 444 g | 210 g | 18 g | 2,640 mg |
| Frozen Strawberry Lemonade Pie, Whole | 3,900 | 37 g | 671 g | 134 g | 9 g | 1,210 mg |
| French Silk Pie, Whole | 4,050 | 30 g | 314 g | 318 g | 6 g | 1,920 mg |
| Ooey Gooey Caramel Pie, Whole | 4,320 | 58 g | 588 g | 217 g | 10 g | 1,780 mg |
Extras14 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dressing, Light Ranch, 2 oz. | 70 | 2 g | 4 g | 5 g | 0 g | 520 mg |
| Avocado, Salad Add-On | 80 | 1 g | 4 g | 7 g | 3 g | 0 mg |
| Dressing, Light Ranch, 3 oz. | 100 | 3 g | 6 g | 7 g | 0 g | 780 mg |
| Chicken Breast, Burger Substitute | 160 | 27 g | 3 g | 5 g | 0 g | 540 mg |
| Dressing, Ranch, 2 oz. | 220 | 2 g | 4 g | 22 g | 0 g | 380 mg |
| Dressing, Thousand Island, 2 oz. | 240 | 2 g | 6 g | 22 g | 0 g | 440 mg |
| Balsamic Vinaigrette, 2 oz. | 280 | 0 g | 12 g | 26 g | 0 g | 90 mg |
| Dressing, Bleu Cheese, 2 oz. | 300 | 2 g | 2 g | 32 g | 0 g | 520 mg |
| Dressing, Ranch, 3 oz. | 330 | 3 g | 6 g | 33 g | 0 g | 570 mg |
| Dressing, Honey Mustard, 2 oz. | 340 | 0 g | 10 g | 34 g | 0 g | 300 mg |
| Dressing, Thousand Island, 3 oz. | 360 | 3 g | 9 g | 33 g | 0 g | 660 mg |
| Balsamic Vinaigrette, 3 oz. | 420 | 0 g | 18 g | 39 g | 0 g | 135 mg |
| Dressing, Bleu Cheese, 3 oz. | 450 | 3 g | 3 g | 48 g | 0 g | 780 mg |
| Dressing, Honey Mustard, 3 oz. | 510 | 0 g | 15 g | 51 g | 0 g | 450 mg |
Other Menu Items83 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Breast, Kids (No Side) | 160 | 27 g | 3 g | 5 g | 0 g | 540 mg |
| Grilled Chicken Salad, Kids (No Side) | 240 | 23 g | 19 g | 9 g | 3 g | 530 mg |
| Grilled Top Sirloin, 6 oz. (No Side) | 270 | 25 g | 0 g | 18 g | 0 g | 850 mg |
| Jr. Macaroni and Cheese | 320 | 15 g | 47 g | 22 g | 2 g | 2,000 mg |
| Chicken Tenders, Kids (No Side) | 340 | 29 g | 12 g | 16 g | 1 g | 510 mg |
| Fresh Atlantic Grilled Salmon Blackened, 6 oz. (No Side) | 340 | 34 g | 3 g | 21 g | 1 g | 610 mg |
| BBQ Ribs, Kids (No Side) | 390 | 17 g | 41 g | 16 g | 1 g | 1,750 mg |
| Jr. Shrimp (No Side) | 400 | 15 g | 23 g | 29 g | 1 g | 1,150 mg |
| Fresh Atlantic Grilled Salmon Bourbon, 6 oz. (No Side) | 430 | 34 g | 29 g | 21 g | 1 g | 710 mg |
| Honey-Drizzled Southern Fried Chicken | 430 | 30 g | 18 g | 25 g | 1 g | 980 mg |
| Santa Fe Tilapia (w/Rice Pilaf) | 430 | 46 g | 33 g | 14 g | 2 g | 1,190 mg |
| Fresh Atlantic Grilled Salmon Chipotle, 6 oz. (No Side) | 460 | 37 g | 32 g | 21 g | 5 g | 630 mg |
| Cedar-Planked Salmon (No Side) | 470 | 50 g | 2 g | 28 g | 0 g | 410 mg |
| Peach Chutney Chicken (no side) | 470 | 31 g | 69 g | 8 g | 6 g | 850 mg |
| Mini Corn Dogs, Kids (No Sides) | 480 | 11 g | 27 g | 37 g | 2 g | 840 mg |
| Fresh Atlantic Grilled Salmon Blackened, 9 oz. (No Side) | 500 | 51 g | 3 g | 31 g | 1 g | 670 mg |
| Low Country Shrimp with Rice | 520 | 20 g | 39 g | 31 g | 2 g | 1,000 mg |
| Grilled Top Sirloin, 12 oz. (No Side) | 530 | 50 g | 1 g | 36 g | 0 g | 1,690 mg |
| Kids Steak Tips w/ French Fries | 540 | 19 g | 24 g | 40 g | 2 g | 660 mg |
| Filet Mignon With Garlic Butter (No Side) | 580 | 38 g | 1 g | 47 g | 0 g | 1,530 mg |
| Fresh Atlantic Grilled Salmon Bourbon, 9 oz. (No Side) | 590 | 51 g | 29 g | 31 g | 1 g | 760 mg |
| Louisiana Sirloin (No Side) | 600 | 50 g | 3 g | 43 g | 1 g | 1,710 mg |
| Fresh Atlantic Grilled Salmon Chipotle, 9 oz. (No Side) | 620 | 54 g | 32 g | 31 g | 5 g | 690 mg |
| Bacon And Bourbon Glazed Filet (No Side) | 640 | 42 g | 28 g | 42 g | 0 g | 2,030 mg |
| Nashville Fried Chicken, 5 oz. Breast | 660 | 32 g | 24 g | 48 g | 2 g | 1,830 mg |
| Grilled Chicken Bowl | 680 | 37 g | 46 g | 41 g | 10 g | 2,850 mg |
| Ribeye Steak 10 oz. (No Side) | 720 | 53 g | 1 g | 56 g | 0 g | 1,300 mg |
| Buttermilk Fried Shrimp Dinner (No Side) | 740 | 25 g | 56 g | 49 g | 4 g | 1,680 mg |
| Jr. Brunch with Wheat Toast | 750 | 15 g | 73 g | 43 g | 4 g | 1,170 mg |
| Jr. Brunch with White Toast | 750 | 12 g | 75 g | 43 g | 3 g | 1,210 mg |
| Steak & Grilled Atlantic Salmon, 6-oz. (no sides) | 750 | 73 g | 5 g | 33 g | 1 g | 1,740 mg |
| Slow Roasted Prime Rib, 8 oz. (No Side) | 830 | 41 g | 3 g | 70 g | 0 g | 1,400 mg |
| Rib-Eye Steak (No Side) | 840 | 46 g | 1 g | 71 g | 0 g | 1,350 mg |
| Steak, 6 oz. & Half Portion Baby Back Ribs (No Side) | 890 | 59 g | 48 g | 49 g | 2 g | 3,750 mg |
| Ribs & Chicken Tenders, Carolina (no sides) | 910 | 55 g | 80 g | 37 g | 2 g | 2,770 mg |
| Garlic Shrimp Pasta | 950 | 37 g | 104 g | 43 g | 5 g | 2,350 mg |
| Ribs & Chicken Tenders, BBQ (no sides) | 950 | 55 g | 84 g | 37 g | 2 g | 3,410 mg |
| Strawberries & Cream French Toast w/ Bacon | 950 | 37 g | 108 g | 41 g | 3 g | 1,420 mg |
| Strawberries & Cream French Toast w/ Ham | 980 | 51 g | 110 g | 37 g | 3 g | 2,440 mg |
| Grilled Salmon Bowl | 990 | 49 g | 44 g | 70 g | 10 g | 2,200 mg |
| Classic Eggs Benedict | 1,030 | 38 g | 72 g | 64 g | 5 g | 2,300 mg |
| Jr. Waffle | 1,030 | 11 g | 120 g | 58 g | 2 g | 1,520 mg |
| Ribs & Chicken Tenders, Chipotle (no sides) | 1,030 | 63 g | 108 g | 37 g | 14 g | 2,410 mg |
| Steak & Chicken Tenders, 6-oz. (no sides) | 1,030 | 68 g | 26 g | 67 g | 1 g | 1,830 mg |
| O’Charley’s Chicken Tender Dinner, Chipotle (No Side) | 1,040 | 77 g | 77 g | 40 g | 9 g | 1,860 mg |
| O’Charley’s Chicken Tender Dinner, Buffalo (No Side) | 1,070 | 74 g | 31 g | 64 g | 2 g | 3,250 mg |
| Bananas Foster French Toast w/ Bacon | 1,100 | 38 g | 137 g | 48 g | 5 g | 1,560 mg |
| Chopped Steak | 1,100 | 55 g | 49 g | 95 g | 4 g | 2,020 mg |
| Cinnamon French Toast w/ Bacon | 1,100 | 35 g | 136 g | 46 g | 2 g | 1,650 mg |
| O’Charley’s Chicken Tender Dinner (No Side) | 1,100 | 72 g | 37 g | 65 g | 2 g | 1,490 mg |
| Bananas Foster French Toast w/ Ham | 1,140 | 58 g | 139 g | 43 g | 5 g | 2,580 mg |
| Cinnamon French Toast w/ Ham | 1,140 | 49 g | 138 g | 42 g | 2 g | 2,670 mg |
| Slow Roasted Prime Rib, 12 oz. (No Side) | 1,140 | 61 g | 3 g | 95 g | 0 g | 980 mg |
| New Orleans Cajun Chicken Pasta | 1,170 | 53 g | 99 g | 61 g | 8 g | 3,080 mg |
| Veggie Omelet | 1,180 | 44 g | 47 g | 65 g | 6 g | 1,750 mg |
| Whiskey Chicken Pasta | 1,210 | 53 g | 108 g | 63 g | 8 g | 2,570 mg |
| O’Charley’s Baby Back Ribs, (No Side) | 1,220 | 67 g | 95 g | 62 g | 3 g | 4,580 mg |
| O’Charley’s Baby Back Ribs, Carolina Gold (No Side) | 1,220 | 67 g | 96 g | 62 g | 3 g | 4,150 mg |
| Ribs & Chicken Tenders, Nash Hot (no sides) | 1,230 | 58 g | 42 g | 87 g | 4 g | 3,300 mg |
| O’Charley’s Famous Chicken Tenders Dinner, Nashville Hot (No Side) | 1,260 | 67 g | 44 g | 87 g | 0 g | 2,710 mg |
| Chicken Pot Pie | 1,310 | 31 g | 90 g | 89 g | 6 g | 3,310 mg |
| Chicken Parmesan | 1,320 | 66 g | 122 g | 64 g | 7 g | 3,200 mg |
| Ultimate Omelet w/Wheat Bread | 1,330 | 62 g | 95 g | 76 g | 7 g | 3,050 mg |
| Ultimate Omelet w/White Toast | 1,330 | 59 g | 98 g | 76 g | 6 g | 3,110 mg |
| Cornmeal Breaded Catfish w/ Fries & Coleslaw | 1,380 | 40 g | 74 g | 101 g | 6 g | 2,850 mg |
| Belgian Waffle Combo, with Bacon | 1,400 | 31 g | 126 g | 88 g | 2 g | 2,310 mg |
| Chicken Tenders & Fries | 1,410 | 68 g | 74 g | 85 g | 6 g | 1,660 mg |
| Hand Battered Fish n’ Chips | 1,420 | 57 g | 85 g | 92 g | 6 g | 2,080 mg |
| Strawberry Waffle Combo, with Bacon | 1,420 | 31 g | 130 g | 88 g | 3 g | 2,310 mg |
| Belgian Waffle Combo, with Ham Steak | 1,430 | 45 g | 128 g | 83 g | 2 g | 3,330 mg |
| Overloaded Brunch Platter | 1,430 | 55 g | 112 g | 92 g | 5 g | 3,210 mg |
| Strawberry Waffle Combo, with Ham Steak | 1,450 | 45 g | 132 g | 83 g | 3 g | 3,330 mg |
| Slow Roasted Prime Rib, 16 oz. (No Side) | 1,460 | 82 g | 4 g | 120 g | 0 g | 2,120 mg |
| Savannah Scramble w/ Wheat Toast | 1,520 | 65 g | 92 g | 97 g | 11 g | 3,560 mg |
| Savannah Scramble w/ White Toast | 1,520 | 62 g | 94 g | 97 g | 10 g | 3,600 mg |
| O’Charley’s Baby Back Ribs, Nashville Hot (No Side) | 1,540 | 70 g | 63 g | 110 g | 5 g | 4,750 mg |
| Southern Pecan Waffle Combo, with Bacon | 1,620 | 34 g | 130 g | 109 g | 4 g | 2,310 mg |
| Southern Pecan Waffle Combo, with Ham Steak | 1,650 | 48 g | 132 g | 104 g | 4 g | 3,330 mg |
| Hand-Breaded Catfish Dinner w/Fries & Coleslaw | 1,720 | 43 g | 103 g | 124 g | 7 g | 2,660 mg |
| Country Sausage Scramble w/ Wheat Toast | 1,780 | 79 g | 81 g | 125 g | 8 g | 4,150 mg |
| Country Sausage Scramble w/ White Toast | 1,780 | 76 g | 83 g | 125 g | 7 g | 4,190 mg |
| Seafood Platter | 1,950 | 71 g | 141 g | 121 g | 9 g | 2,970 mg |
| O’Charley’s BBQ Ribs, Platter | 4,960 | 269 g | 381 g | 249 g | 11 g | 18,300 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — O'Charley's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More casual dining
About this data
Nutrition figures on this page are the values recorded for O'Charley's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
O'Charley's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by O'Charley's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.