🍜 Asian · 57 menu items
Noodles & Company calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 57 items on the Noodles & Company menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Garden Salad (Side) at 70 calories. The strongest protein-to-calorie ratio belongs to the Kids Grilled Chicken: 27 g of protein in 165 calories. 19 of the 57 food orders on the Noodles & Company menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Noodles & Company
The eight lightest food orders on the Noodles & Company menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Garden Salad (Side) | Sides | 70 | 1 g | 5 g | 6 g |
| Chicken Noodle Soup (Side) | Sides | 120 | 13 g | 11 g | 4 g |
| Lemon Parmesan Broccoli (Side) | Sides | 140 | 3 g | 4 g | 13 g |
| Kids Grilled Chicken | — | 165 | 27 g | 3 g | 5 g |
| Baguette (Side) | Sides | 173 | 7 g | 33 g | 2 g |
| Potstickers (Small) | Sides | 224 | 8 g | 35 g | 5 g |
| Caesar Salad (Side) | Sides | 230 | 4 g | 8 g | 21 g |
| Creamy Cheddar Mac (Side) | Sides | 260 | 11 g | 30 g | 11 g |
Most protein per calorie at Noodles & Company
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Kids Grilled Chicken | 165 | 27 g | 16.4 g |
| Mediterranean Chicken Salad | 430 | 36 g | 8.4 g |
| Chicken Noodle Soup | 360 | 30 g | 8.3 g |
| Roasted Garlic Cream Tortelloni with Chicken | 920 | 63 g | 6.8 g |
| Chicken Artichoke Asparagus Rigatoni (Small) | 570 | 38 g | 6.7 g |
| Chicken Caesar Salad | 670 | 42 g | 6.3 g |
| Rigatoni Rosa with Parmesan Chicken (Small) | 550 | 34 g | 6.2 g |
| Japanese Pan Noodles with Chicken | 780 | 47 g | 6 g |
Leading pick: Kids Grilled Chicken, 27 g protein in 165 cal.
What fits a calorie budget
How many food orders at Noodles & Company fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full Noodles & Company menu with calories
Every Noodles & Company item in the database, by section, lightest first.
Entrées39 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta Fresca (Small) | 320 | 10 g | 50 g | 9 g | 4 g | 560 mg |
| Buttery Parmesan Noodles (Small) | 380 | 11 g | 49 g | 18 g | 2 g | 240 mg |
| Roasted Garlic Cream Tortelloni (Small) | 380 | 18 g | 36 g | 19 g | 3 g | 1,200 mg |
| Basil Pesto Cavatappi (Small) | 420 | 12 g | 51 g | 20 g | 5 g | 520 mg |
| Pad Thai (Small) | 520 | 10 g | 72 g | 21 g | 2 g | 1,010 mg |
| Creamy Cheddar Mac (Small) | 520 | 23 g | 60 g | 22 g | 3 g | 950 mg |
| Rigatoni Rosa with Parmesan Chicken (Small) | 550 | 34 g | 61 g | 20 g | 7 g | 1,300 mg |
| Cajun Shrimp Fettucine (Small) | 550 | 23 g | 49 g | 30 g | 4 g | 1,200 mg |
| Lemon Garlic Shrimp Scampi, Small | 550 | 21 g | 51 g | 30 g | 5 g | 810 mg |
| Chicken Artichoke Asparagus Rigatoni (Small) | 570 | 38 g | 51 g | 25 g | 6 g | 910 mg |
| Japanese Pan Noodles | 639 | 20 g | 114 g | 12 g | 6 g | 2,007 mg |
| Pasta Fresca | 640 | 20 g | 101 g | 18 g | 8 g | 1,130 mg |
| Garlic Bacon Crunch Mac (Small Portion) | 640 | 28 g | 64 g | 31 g | 3 g | 1,160 mg |
| Spaghetti & Meatballs (Small) | 670 | 25 g | 53 g | 38 g | 2 g | 1,100 mg |
| Crispy Chicken Bacon Alfredo (Small) | 680 | 36 g | 57 g | 35 g | 5 g | 1,380 mg |
| Pulled Pork BBQ Mac (Small) | 690 | 41 g | 69 g | 27 g | 3 g | 1,530 mg |
| Buttery Parmesan Noodles | 760 | 22 g | 98 g | 35 g | 4 g | 480 mg |
| Roasted Garlic Cream Tortelloni | 770 | 36 g | 72 g | 38 g | 5 g | 2,400 mg |
| Japanese Pan Noodles with Chicken | 780 | 47 g | 115 g | 16 g | 7 g | 2,550 mg |
| Pasta Fresca with Chicken | 790 | 47 g | 101 g | 22 g | 9 g | 1,670 mg |
| Buffalo Chicken Ranch Mac (Small) | 790 | 44 g | 72 g | 36 g | 4 g | 2,380 mg |
| Chili Garlic Ramen | 820 | 23 g | 111 g | 31 g | 1 g | 2,850 mg |
| Basil Pesto Cavatappi | 840 | 23 g | 101 g | 39 g | 9 g | 1,040 mg |
| Rigatoni Rosa with Parmesan Chicken | 900 | 45 g | 113 g | 31 g | 13 g | 1,670 mg |
| Buttery Parmesan Noodles with Chicken | 910 | 49 g | 98 g | 39 g | 5 g | 1,020 mg |
| Roasted Garlic Cream Tortelloni with Chicken | 920 | 63 g | 72 g | 42 g | 6 g | 2,940 mg |
| Chicken Parmesan | 940 | 51 g | 115 g | 32 g | 8 g | 1,840 mg |
| Spicy Korean Steak Noodles | 960 | 31 g | 150 g | 25 g | 3 g | 3,400 mg |
| Spaghetti & Meatballs | 960 | 34 g | 102 g | 46 g | 3 g | 1,430 mg |
| Chicken Artichoke Asparagus Rigatoni | 980 | 49 g | 101 g | 44 g | 11 g | 1,280 mg |
| Basil Pesto Cavatappi with Chicken | 990 | 50 g | 101 g | 43 g | 10 g | 1,580 mg |
| Pad Thai | 1,040 | 20 g | 143 g | 42 g | 4 g | 2,020 mg |
| Cajun Shrimp Fettucine | 1,050 | 37 g | 98 g | 57 g | 9 g | 1,670 mg |
| Lemon Garlic Shrimp Scampi | 1,050 | 32 g | 102 g | 59 g | 10 g | 1,300 mg |
| Creamy Cheddar Mac | 1,050 | 46 g | 120 g | 43 g | 5 g | 1,910 mg |
| Crispy Chicken Bacon Alfredo | 1,150 | 50 g | 105 g | 59 g | 10 g | 1,840 mg |
| Pulled Pork BBQ Mac | 1,240 | 63 g | 137 g | 49 g | 6 g | 2,580 mg |
| Garlic Bacon Crunch Mac | 1,290 | 55 g | 128 g | 63 g | 6 g | 2,310 mg |
| Buffalo Chicken Ranch Mac | 1,380 | 66 g | 136 g | 64 g | 7 g | 3,830 mg |
Salads & Bowls3 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup | 360 | 30 g | 41 g | 10 g | 2 g | 2,320 mg |
| Mediterranean Chicken Salad | 430 | 36 g | 34 g | 17 g | 3 g | 1,700 mg |
| Chicken Caesar Salad | 670 | 42 g | 18 g | 49 g | 3 g | 1,510 mg |
Sides11 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad (Side) | 70 | 1 g | 5 g | 6 g | 1 g | 125 mg |
| Chicken Noodle Soup (Side) | 120 | 13 g | 11 g | 4 g | 1 g | 840 mg |
| Lemon Parmesan Broccoli (Side) | 140 | 3 g | 4 g | 13 g | 2 g | 350 mg |
| Baguette (Side) | 173 | 7 g | 33 g | 2 g | 1 g | 406 mg |
| Potstickers (Small) | 224 | 8 g | 35 g | 5 g | 1 g | 1,434 mg |
| Caesar Salad (Side) | 230 | 4 g | 8 g | 21 g | 1 g | 470 mg |
| Creamy Cheddar Mac (Side) | 260 | 11 g | 30 g | 11 g | 1 g | 480 mg |
| Potstickers | 332 | 14 g | 47 g | 8 g | 2 g | 1,695 mg |
| Cheesy Garlic Bread (Small) | 392 | 12 g | 46 g | 18 g | 2 g | 965 mg |
| Korean BBQ Meatballs | 435 | 16 g | 16 g | 34 g | 1 g | 1,342 mg |
| Cheesy Garlic Bread | 663 | 21 g | 78 g | 30 g | 3 g | 1,656 mg |
Other Menu Items4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Grilled Chicken | 165 | 27 g | 3 g | 5 g | 1 g | 639 mg |
| Kids Buttered Noodles | 380 | 11 g | 49 g | 18 g | 2 g | 298 mg |
| Kids Spaghetti & Meatballs | 455 | 16 g | 50 g | 21 g | 2 g | 640 mg |
| Kids Creamy Cheddar Mac | 520 | 23 g | 60 g | 22 g | 3 g | 950 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Noodles & Company included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Nutrition figures are those published by Noodles & Company for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Noodles & Company and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Noodles & Company; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.