🥪 Sandwiches & Subs · 87 menu items

Firehouse Subs calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 87 items on the Firehouse Subs menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Firehouse Chopped Side Salad at 62 calories. The strongest protein-to-calorie ratio belongs to the Firehouse Chopped Salad with Grilled Chicken: 57 g of protein in 375 calories. 43 of the 87 food orders on the Firehouse Subs menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

Lightest order

62 cal

Firehouse Chopped Side Salad

Under 500 calories

of 87 food orders

Most protein per calorie

15.2 g

per 100 cal · Firehouse Chopped Salad with Grilled Chicken

Lowest-calorie orders at Firehouse Subs

The eight lightest food orders on the Firehouse Subs menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Firehouse Chopped Side Salad	—	62	5 g	5 g	3 g
Chicken Noodle Soup, 10 oz	—	120	8 g	18 g	2 g
Chicken & Dumpling Soup, 6 oz	—	120	5 g	10 g	7 g
Firehouse Chopped Salad, No Meat	—	125	10 g	11 g	6 g
Chili, 6 oz	—	180	11 g	13 g	9 g
Chicken & Dumpling Soup, 10 oz	—	190	8 g	17 g	11 g
Kid's Turkey Sub	—	220	17 g	24 g	6 g
Tomato Bisque, 10 oz	—	220	6 g	19 g	14 g

Most protein per calorie at Firehouse Subs

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Firehouse Chopped Salad with Grilled Chicken	375	57 g	15.2 g
Firehouse Chopped Salad with Turkey	224	29 g	12.9 g
Chopped Hook & Ladder Salad	253	30 g	11.9 g
Firehouse Chopped Salad with Ham	285	30 g	10.5 g
Italian Chopped Salad with Grilled Chicken Salad	409	39 g	9.5 g
Kid's Roast Beef	251	20 g	8 g
Kid's Turkey Sub	220	17 g	7.7 g
Kid's Ham Sub	250	18 g	7.2 g

Leading pick: Firehouse Chopped Salad with Grilled Chicken, 57 g protein in 375 cal.

What fits a calorie budget

How many food orders at Firehouse Subs fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Firehouse Subs item in the database, by section, lightest first.

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firehouse Chopped Side Salad	62	5 g	5 g	3 g	2 g	92 mg
Chicken & Dumpling Soup, 6 oz	120	5 g	10 g	7 g	0 g	740 mg
Chicken Noodle Soup, 10 oz	120	8 g	18 g	2 g	1 g	1,030 mg
Firehouse Chopped Salad, No Meat	125	10 g	11 g	6 g	5 g	294 mg
Chili, 6 oz	180	11 g	13 g	9 g	3 g	510 mg
Chicken & Dumpling Soup, 10 oz	190	8 g	17 g	11 g	0 g	1,190 mg
Tomato Bisque, 10 oz	220	6 g	19 g	14 g	0 g	920 mg
Kid's Turkey Sub	220	17 g	24 g	6 g	1 g	719 mg
Firehouse Chopped Salad with Turkey	224	29 g	15 g	7 g	5 g	1,022 mg
Loaded Potato Soup, 6 oz	240	5 g	15 g	18 g	0 g	870 mg
Kid's Ham Sub	250	18 g	30 g	7 g	1 g	685 mg
Kid's Roast Beef	251	20 g	22 g	7 g	1 g	720 mg
Chopped Hook & Ladder Salad	253	30 g	21 g	8 g	5 g	878 mg
Firehouse Chopped Salad with Ham	285	30 g	27 g	9 g	5 g	954 mg
Chili, 10 oz	300	18 g	22 g	15 g	5 g	850 mg
Broccoli & Cheese Soup, 10 oz	340	11 g	12 g	28 g	1 g	1,240 mg
Turkey - Small	344	18 g	30 g	17 g	2 g	1,135 mg
Engineer - Small	351	19 g	31 g	18 g	3 g	1,161 mg
Kid's Meatball	357	16 g	27 g	21 g	1 g	791 mg
Hook & Ladder - Small	359	18 g	33 g	18 g	2 g	1,083 mg
Jamaican Jerk Turkey - Small	359	17 g	34 g	18 g	2 g	870 mg
Cajun Chicken - Small	363	23 g	28 g	18 g	2 g	1,423 mg
New York Steamer - Small	365	20 g	25 g	20 g	1 g	1,089 mg
Pastrami - Small	365	20 g	29 g	19 g	2 g	1,351 mg
Veggie - Small	370	12 g	31 g	22 g	3 g	1,068 mg
Chicken Breast - Small	374	23 g	29 g	18 g	2 g	1,217 mg
Ham - Small	374	18 g	36 g	18 g	2 g	1,101 mg
Corned Beef - Small	375	23 g	28 g	19 g	2 g	1,287 mg
Roast Beef - Small	375	21 g	28 g	18 g	2 g	1,135 mg
Firehouse Chopped Salad with Grilled Chicken	375	57 g	14 g	10 g	5 g	1,687 mg
Loaded Potato Soup, 10 oz	380	9 g	23 g	29 g	0 g	1,390 mg
Club on a Sub - Small	384	20 g	33 g	20 g	2 g	1,152 mg
Hero - Small	400	24 g	33 g	19 g	2 g	1,300 mg
Prime Rib Steak - Small	401	22 g	33 g	22 g	3 g	1,262 mg
Italian Chopped Salad with Grilled Chicken Salad	409	39 g	14 g	22 g	5 g	1,576 mg
Steak & Cheese - Small	419	19 g	28 g	25 g	1 g	1,341 mg
Turkey Bacon Ranch - Small	422	20 g	32 g	24 g	2 g	1,286 mg
Kid's Grilled Cheese	438	12 g	32 g	27 g	0 g	716 mg
Smokehouse Beef & Cheddar Brisket - Small	445	15 g	30 g	30 g	1 g	854 mg
Tuna - Small	458	20 g	31 g	28 g	2 g	1,087 mg
Meatball - Small	462	21 g	30 g	29 g	2 g	1,058 mg
Italian - Small	470	20 g	34 g	29 g	2 g	1,474 mg
Sweet & Spicy Meatball - Small	480	21 g	39 g	29 g	2 g	1,290 mg
Turkey - Medium	682	36 g	59 g	35 g	4 g	1,970 mg
Engineer - Medium	697	38 g	61 g	35 g	6 g	2,053 mg
Cajun Chicken - Medium	707	45 g	54 g	35 g	3 g	2,301 mg
Hook & Ladder - Medium	712	36 g	64 g	36 g	4 g	1,866 mg
Jamaican Jerk Turkey - Medium	719	34 g	68 g	36 g	4 g	1,742 mg
Pastrami - Medium	725	39 g	57 g	38 g	4 g	2,402 mg
New York Steamer - Medium	730	40 g	49 g	40 g	2 g	2,179 mg
Veggie - Medium	731	25 g	60 g	45 g	5 g	1,815 mg
Chicken Breast - Medium	743	46 g	57 g	36 g	4 g	2,133 mg
Ham - Medium	743	37 g	71 g	37 g	4 g	1,902 mg
Corned Beef - Medium	745	45 g	55 g	39 g	4 g	2,275 mg
Roast Beef - Medium	745	41 g	55 g	37 g	4 g	1,971 mg
Club on a Sub - Medium	762	40 g	64 g	40 g	4 g	2,005 mg
Hero - Medium	793	48 g	65 g	37 g	4 g	2,300 mg
Prime Rib Steak - Medium	797	44 g	65 g	43 g	7 g	2,508 mg
Turkey Bacon Ranch - Medium	831	40 g	61 g	48 g	4 g	2,271 mg
Meatball - Medium *contains gluten	834	37 g	59 g	51 g	4 g	1,927 mg
Steak & Cheese - Medium	842	38 g	56 g	51 g	3 g	2,389 mg
Sweet & Spicy Meatball - Medium	880	37 g	76 g	50 g	4 g	2,380 mg
Smokehouse Beef & Cheddar Brisket - Medium	890	31 g	59 g	59 g	2 g	1,707 mg
Tuna - Medium	911	39 g	62 g	57 g	4 g	1,874 mg
Italian - Medium	933	39 g	66 g	57 g	4 g	2,647 mg
Turkey - Large	1,042	55 g	97 g	53 g	6 g	2,902 mg
Veggie - Large	1,068	35 g	99 g	63 g	8 g	2,674 mg
Pastrami - Large	1,106	59 g	94 g	57 g	6 g	3,550 mg
Engineer - Large	1,118	68 g	102 g	54 g	9 g	3,514 mg
Hook & Ladder - Large	1,120	62 g	104 g	55 g	5 g	3,003 mg
Chicken Breast - Large	1,133	71 g	94 g	55 g	6 g	3,147 mg
Ham - Large	1,133	56 g	115 g	55 g	6 g	2,800 mg
Corned Beef - Large	1,136	68 g	91 g	58 g	6 g	3,359 mg
Roast Beef - Large	1,136	62 g	91 g	55 g	6 g	2,903 mg
Jamaican Jerk Turkey - Large	1,145	62 g	111 g	55 g	6 g	3,084 mg
Cajun Chicken - Large	1,169	83 g	91 g	55 g	5 g	4,203 mg
Hero - Large	1,184	68 g	109 g	56 g	6 g	3,198 mg
New York Steamer - Large	1,190	74 g	83 g	64 g	3 g	3,913 mg
Meatball - Large	1,308	58 g	97 g	80 g	6 g	3,068 mg
Prime Rib Steak - Large	1,341	80 g	103 g	71 g	11 g	4,087 mg
Club on a Sub - Large	1,353	79 g	111 g	71 g	6 g	3,649 mg
Sweet & Spicy Meatball - Large	1,380	59 g	118 g	79 g	6 g	3,750 mg
Steak & Cheese - Large	1,403	69 g	95 g	83 g	4 g	4,101 mg
Italian - Large	1,419	69 g	119 g	79 g	6 g	3,955 mg
Turkey Bacon Ranch - Large	1,443	80 g	103 g	83 g	7 g	4,073 mg
Smokehouse Beef & Cheddar Brisket - Large	1,497	55 g	97 g	102 g	3 g	3,017 mg
Tuna - Large	1,549	71 g	104 g	97 g	6 g	3,074 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Firehouse Subs included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Nutrition figures are those published by Firehouse Subs for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Firehouse Subs and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Firehouse Subs; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Firehouse Subs calories and nutrition

Lowest-calorie orders at Firehouse Subs

Most protein per calorie at Firehouse Subs

What fits a calorie budget

Full Firehouse Subs menu with calories

All items87 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Firehouse Subs

Most protein per calorie at Firehouse Subs

What fits a calorie budget

Full Firehouse Subs menu with calories

All items87 items

The same figures, matched to the calories left in a day.

More sandwiches & subs

About this data