🍔 Burgers · 366 menu items

Steak 'n Shake calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 366 items on the Steak 'n Shake menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Bacon (2 slices) at 80 calories. The strongest protein-to-calorie ratio belongs to the Chicken Bites: 21 g of protein in 240 calories. 54 of the 113 food orders on the Steak 'n Shake menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

366

Lightest order

80 cal

Bacon (2 slices)

Under 500 calories

of 113 food orders

Most protein per calorie

8.8 g

per 100 cal · Chicken Bites

Lowest-calorie orders at Steak 'n Shake

The eight lightest food orders on the Steak 'n Shake menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Bacon (2 slices)	Sides	80	5 g	0 g	7 g
Applesauce	Sides	90	0 g	22 g	0 g
Chocolate Chip Cookie	Desserts	130	1 g	17 g	6 g
Kids French Fries	Sides	150	1 g	19 g	8 g
Bacon (4 slices)	Sides	160	10 g	0 g	14 g
Coleslaw	Sides	160	0 g	13 g	11 g
Mac and Cheese	—	170	6 g	26 g	5 g
Toast - Rye (buttered) 2 slices	Sides	180	6 g	25 g	6 g

Most protein per calorie at Steak 'n Shake

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chicken Bites	240	21 g	8.8 g
Grilled Chicken Sandwich	360	28 g	7.8 g
Chicken Fingers (3)	330	21 g	6.4 g
Bacon (4 slices)	160	10 g	6.3 g
Breakfast Bowl without Hash Browns	350	21 g	6 g
Cheddar Scrambler (a la carte)	710	42 g	5.9 g
Garden Fresh Salad	310	18 g	5.8 g
Chili Deluxe, Bowl	1,000	58 g	5.8 g

Leading pick: Chicken Bites, 21 g protein in 240 cal.

What fits a calorie budget

How many food orders at Steak 'n Shake fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Steak 'n Shake item in the database, by section, lightest first.

Burgers22 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Steakburger w/o cheese	320	15 g	32 g	14 g	3 g	820 mg
Single Steakburger w/Cheese	390	19 g	32 g	20 g	3 g	1,160 mg
Bacon 'n Cheese Single Steakburger	460	25 g	29 g	26 g	— g	1,060 mg
Steakburger and Fries	460	15 g	39 g	27 g	1 g	970 mg
The Original Double Steakburger	460	23 g	33 g	26 g	2 g	980 mg
Steakburger w/ Cheese and Fries	530	19 g	39 g	33 g	1 g	1,310 mg
The Original Double Steakburger w/Cheese	530	27 g	32 g	32 g	3 g	1,120 mg
Bacon 'n Cheese Double Steakburger	600	34 g	29 g	38 g	— g	1,180 mg
Triple Steakburger	610	32 g	32 g	38 g	3 g	920 mg
Jalapeno Crunch Steakburger	690	27 g	39 g	43 g	2 g	1,450 mg
Garlic Double Steakburger	730	28 g	33 g	50 g	1 g	1,340 mg
Pork Belly Steakburger	740	24 g	45 g	47 g	1 g	1,490 mg
Portobello and Swiss Steakburger	740	29 g	36 g	50 g	2 g	860 mg
Royale Steakburger	750	41 g	33 g	49 g	2 g	1,470 mg
Triple Steakburger w/Cheese	750	40 g	32 g	50 g	3 g	1,600 mg
Prime Steakburger	780	37 g	56 g	44 g	3 g	1,850 mg
Western BBQ 'N Bacon Steakburger	790	35 g	54 g	43 g	1 g	1,440 mg
Bacon Lovers Steakburger	870	46 g	34 g	55 g	1 g	2,070 mg
Butter Steakburger	870	28 g	34 g	65 g	2 g	1,150 mg
Frisco Melt	960	34 g	51 g	66 g	2 g	1,440 mg
Bacon 'n Cheese Triple Steakburger	1,030	52 g	32 g	74 g	1 g	1,920 mg
7 X 7 Steakburger	1,660	95 g	29 g	128 g	— g	3,800 mg

Sandwiches & Wraps22 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato and Egg Breakfast Taco	190	5 g	20 g	10 g	0 g	490 mg
Sausage, Egg n Cheese Breakfast Taco	220	8 g	18 g	12 g	— g	530 mg
Grilled Chicken Sandwich	360	28 g	37 g	7 g	3 g	980 mg
Bacon Biscuit	380	8 g	33 g	25 g	1 g	1,060 mg
Classic Foot Long, Mustard	390	13 g	32 g	23 g	1 g	1,080 mg
Steak Frank	390	13 g	32 g	23 g	1 g	1,140 mg
Bagel Sandwich w/bacon	450	23 g	53 g	16 g	2 g	1,000 mg
Egg and Cheese Biscuit	460	14 g	34 g	30 g	1 g	1,360 mg
Fish Sandwich	470	15 g	18 g	19 g	— g	340 mg
Spicy Chicken Sandwich	480	26 g	48 g	16 g	4 g	1,660 mg
Bacon, Egg and Cheese Biscuit	520	18 g	34 g	35 g	1 g	1,530 mg
Grilled Cheese 'n Bacon	590	24 g	41 g	35 g	2 g	1,410 mg
Grilled Cheese	620	17 g	41 g	43 g	2 g	1,090 mg
Sausage Biscuit	620	17 g	33 g	46 g	1 g	1,400 mg
Veggie Melt with Portobellos	620	16 g	44 g	45 g	11 g	1,000 mg
Grilled Cheese Steakburger Melt	650	25 g	41 g	41 g	2 g	1,250 mg
Bagel Sandwich w/sausage	690	33 g	53 g	37 g	2 g	1,340 mg
Sausage and Egg Biscuit	690	23 g	34 g	50 g	1 g	1,530 mg
Steak Frank - Chili Cheese	710	33 g	46 g	44 g	4 g	1,620 mg
Foot Long, Chili n Cheese	730	33 g	48 g	45 g	4 g	1,600 mg
Foot Long, Chili n Cheese (NYC)	730	33 g	47 g	46 g	4 g	1,580 mg
Sausage, Egg and Cheese Biscuit	760	27 g	34 g	56 g	1 g	1,870 mg

Entrées9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili, Genuine - Cup	330	18 g	39 g	12 g	8 g	760 mg
Chili Deluxe, Cup	500	29 g	36 g	28 g	7 g	980 mg
Chili, Genuine - Bowl	550	29 g	65 g	20 g	13 g	1,270 mg
Chili, Genuine (NYC) - Cup	570	30 g	36 g	34 g	7 g	1,080 mg
Chili 3-Way	710	31 g	98 g	21 g	13 g	1,380 mg
Chili Deluxe, Bowl	1,000	58 g	71 g	56 g	14 g	1,960 mg
Chili 5-Way	1,160	59 g	103 g	57 g	13 g	2,060 mg
Chili Mac	1,200	46 g	112 g	61 g	9 g	2,710 mg
Chili Mac Supreme	1,410	64 g	114 g	78 g	8 g	2,660 mg

Salads & Bowls1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Fresh Salad	310	18 g	18 g	19 g	5 g	480 mg

Sides38 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Slice of Bacon, Breakfast	40	2 g	0 g	4 g	0 g	115 mg
Bacon (2 slices)	80	5 g	0 g	7 g	0 g	230 mg
Applesauce	90	0 g	22 g	0 g	2 g	10 mg
Kids French Fries	150	1 g	19 g	8 g	2 g	510 mg
Bacon (4 slices)	160	10 g	0 g	14 g	0 g	460 mg
Coleslaw	160	0 g	13 g	11 g	2 g	240 mg
Toast - Rye (buttered) 2 slices	180	6 g	25 g	6 g	1 g	420 mg
Toast - Wheat (buttered) 2 slices	180	5 g	23 g	6 g	2 g	270 mg
Chicken Bites	240	21 g	27 g	5 g	1 g	920 mg
Small French Fries	240	2 g	30 g	13 g	3 g	550 mg
Cajun French Fries - Small	250	2 g	30 g	13 g	3 g	650 mg
Parmesan & Garlic Herb French Fries, Small	250	2 g	30 g	13 g	3 g	700 mg
Toast - Sourdough (buttered) 2 slices	270	9 g	41 g	6 g	2 g	410 mg
Hash Browns - Shredded	300	1 g	15 g	28 g	1 g	200 mg
Sausage (1 patty)	300	13 g	0 g	26 g	0 g	510 mg
Baked Beans	310	13 g	64 g	0 g	11 g	960 mg
Cheese French Fries, Small	320	4 g	34 g	18 g	3 g	1,050 mg
Chicken Fingers (3)	330	21 g	22 g	18 g	2 g	900 mg
Onion Rings, Medium	330	4 g	39 g	17 g	2 g	940 mg
Bacon Cheese Fries, Small	360	8 g	34 g	21 g	3 g	730 mg
Single Pancake (incl. butter and syrup	370	6 g	74 g	6 g	— g	880 mg
Chili Cheese Fries, Small	430	11 g	47 g	22 g	5 g	1,290 mg
Cajun French Fries, Medium	450	4 g	55 g	24 g	5 g	1,140 mg
Medium French Fries	450	4 g	54 g	24 g	5 g	930 mg
Parmesan & Garlic Herb French Fries, Medium	450	4 g	54 g	24 g	5 g	1,240 mg
Cheese French Fries, Medium	590	8 g	63 g	35 g	5 g	1,940 mg
Sausage (2 patties)	600	26 g	0 g	52 g	0 g	1,020 mg
Large French Fries	650	6 g	79 g	34 g	7 g	1,390 mg
Onion Rings, Large	660	8 g	79 g	35 g	5 g	1,890 mg
Cajun French Fries - Large	660	6 g	81 g	35 g	8 g	1,850 mg
Parmesan & Garlic Herb French Fries, Large	660	7 g	79 g	35 g	7 g	2,000 mg
Pancakes - a la carte (2 -incl. butter and syrup)	670	11 g	113 g	18 g	2 g	1,740 mg
Bacon Cheese Fries, Medium	680	16 g	63 g	39 g	5 g	1,450 mg
Chili Cheese Fries, Medium	760	18 g	83 g	39 g	9 g	2,280 mg
Cheese French Fries, Large	790	9 g	88 g	45 g	7 g	2,390 mg
Pancakes - a la carte (3 -incl. butter and syrup)	880	17 g	151 g	21 g	3 g	2,520 mg
Bacon Cheese Fries, Large	880	18 g	88 g	50 g	7 g	1,510 mg
Chili Cheese Fries, Large	1,070	26 g	120 g	53 g	14 g	2,990 mg

Donuts & Bakery3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single bagel	250	9 g	52 g	1 g	2 g	360 mg
Biscuit (1)	320	4 g	33 g	20 g	1 g	890 mg
2 Biscuits	640	8 g	66 g	40 g	2 g	1,780 mg

Desserts1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie	130	1 g	17 g	6 g	0 g	100 mg

Smoothies & Shakes6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Freeze - Small/Kids	360	15 g	63 g	9 g	0 g	160 mg
Birthday Cake Shake - Small/Kids	500	17 g	82 g	15 g	0 g	260 mg
Orange Freeze - Regular	600	35 g	104 g	16 g	0 g	220 mg
Oreo Red Velvet Milk Shake - Small/Kids	600	19 g	99 g	19 g	— g	380 mg
Birthday Cake Shake - Regular	840	39 g	136 g	26 g	0 g	410 mg
Oreo Red Velvet Milk Shake - Regular	960	41 g	157 g	30 g	1 g	550 mg

Drinks226 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Lemonade, Splenda	15	0 g	5 g	0 g	0 g	0 mg
Fuze Raspberry Iced tea - 12 oz (w/ ice)	35	0 g	9 g	0 g	0 g	0 mg
Lipton Peach Iced Tea - 12 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Lipton Peach Iced Tea - 16 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Lipton Peach Iced Tea - 18 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Lipton Peach Iced Tea - 20 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Lipton Peach Iced Tea - 22 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Lipton Peach Iced Tea - 24 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Lipton Peach Iced Tea - 32 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Lipton Peach Iced Tea - 44 oz (w/ ice)	45	0 g	11 g	0 g	0 g	30 mg
Fuze Raspberry Iced tea - 16 oz (w/ ice)	50	0 g	12 g	0 g	0 g	5 mg
Fuze Raspberry Iced tea - 18 oz (w/ ice)	50	0 g	13 g	0 g	0 g	5 mg
Mountain Berry Blast (Powerade) - 12 oz (w/ ice)	50	0 g	13 g	0 g	0 g	90 mg
Coke Classic - 12 oz (w/ ice)	60	0 g	16 g	0 g	0 g	0 mg
Fanta Orange - 12 oz (w/ ice)	60	0 g	17 g	0 g	0 g	0 mg
Fuze Raspberry Iced tea - 20 oz (w/ ice)	60	0 g	15 g	0 g	0 g	5 mg
Hi-C Flashin Fruit Punch - 12 oz (w/ ice)	60	0 g	17 g	0 g	0 g	10 mg
Minute Maid Lemonade - 12 oz (w/ ice)	60	0 g	16 g	0 g	0 g	25 mg
Mountain Berry Blast (Powerade) - 16 oz (w/ ice)	60	0 g	17 g	0 g	0 g	120 mg
Sprite - 12 oz (w/ ice)	60	0 g	16 g	0 g	0 g	15 mg
Barq's Root Beer - 12 oz (w/ ice)	70	0 g	18 g	0 g	0 g	15 mg
Fuze Raspberry Iced tea - 22 oz (w/ ice)	70	0 g	16 g	0 g	0 g	10 mg
Fuze Raspberry Iced tea - 24 oz (w/ ice)	70	0 g	18 g	0 g	0 g	10 mg
Mountain Berry Blast (Powerade) - 18 oz (w/ ice)	70	0 g	19 g	0 g	0 g	135 mg
Coke Classic - 16 oz (w/ ice)	80	0 g	22 g	0 g	0 g	0 mg
Fanta Orange - 16 oz (w/ ice)	80	0 g	23 g	0 g	0 g	0 mg
Hi-C Flashin Fruit Punch - 16 oz (w/ ice)	80	0 g	23 g	0 g	0 g	10 mg
Minute Maid Lemonade - 16 oz (w/ ice)	80	0 g	22 g	0 g	0 g	35 mg
Minute Maid Lemonade - 18 oz (w/ ice)	80	0 g	24 g	0 g	0 g	40 mg
Mountain Berry Blast (Powerade) - 20 oz (w/ ice)	80	0 g	21 g	0 g	0 g	150 mg
Sprite - 16 oz (w/ ice)	80	0 g	21 g	0 g	0 g	20 mg
Barq's Root Beer - 16 oz (w/ ice)	90	0 g	24 g	0 g	0 g	20 mg
Caffeine Free Pepsi - 12 oz (w/ ice)	90	0 g	25 g	0 g	25 g	20 mg
Cherry Coke - 12 oz (w/ ice)	90	0 g	24 g	0 g	0 g	35 mg
Coke Classic - 18 oz (w/ ice)	90	0 g	24 g	0 g	0 g	0 mg
Dr Pepper - 12 oz (w/ ice)	90	0 g	24 g	0 g	0 g	35 mg
Hi-C Flashin Fruit Punch - 18 oz (w/ ice)	90	0 g	26 g	0 g	0 g	10 mg
Lemonade, Tropicana - 12 oz (w/ ice)	90	0 g	24 g	0 g	0 g	95 mg
Milk (7 fl oz bottle)	90	7 g	10 g	2 g	0 g	105 mg
Minute Maid Lemonade - 20 oz (w/ ice)	90	0 g	27 g	0 g	0 g	45 mg
Mountain Berry Blast (Powerade) - 22 oz (w/ ice)	90	0 g	23 g	0 g	0 g	170 mg
Pepsi - 12 oz (w/ ice)	90	0 g	25 g	0 g	0 g	20 mg
Sierra Mist - 12 oz (w/ ice)	90	0 g	23 g	0 g	0 g	20 mg
Sprite - 18 oz (w/ ice)	90	0 g	23 g	0 g	0 g	20 mg
Barq's Root Beer - 18 oz (w/ ice)	100	0 g	27 g	0 g	0 g	20 mg
Coke Classic - 20 oz (w/ ice)	100	0 g	27 g	0 g	0 g	0 mg
Fanta Orange - 18 oz (w/ ice)	100	0 g	26 g	0 g	0 g	0 mg
Fuze Raspberry Iced tea - 32 oz (w/ ice)	100	0 g	24 g	0 g	0 g	10 mg
Hi-C Flashin Fruit Punch - 20 oz (w/ ice)	100	0 g	29 g	0 g	0 g	15 mg
Mello Yello (coke) - 12 oz (w/ ice)	100	0 g	28 g	0 g	0 g	25 mg
Michelob Ultra	100	0 g	3 g	0 g	0 g	10 mg
Minute Maid Lemonade - 22 oz (w/ ice)	100	0 g	30 g	0 g	0 g	50 mg
Mountain Berry Blast (Powerade) - 24 oz (w/ ice)	100	0 g	25 g	0 g	0 g	180 mg
Mountain Dew - 12 oz (w/ ice)	100	0 g	28 g	0 g	0 g	35 mg
Sprite - 20 oz (w/ ice)	100	0 g	26 g	0 g	0 g	20 mg
Barq's Root Beer - 20 oz (w/ ice)	110	0 g	30 g	0 g	0 g	25 mg
Coke Classic - 22 oz (w/ ice)	110	0 g	30 g	0 g	0 g	0 mg
Fanta Orange - 20 oz (w/ ice)	110	0 g	29 g	0 g	0 g	0 mg
Hi-C Flashin Fruit Punch - 22 oz (w/ ice)	110	0 g	32 g	0 g	0 g	15 mg
Hot Chocolate	110	7 g	17 g	4 g	0 g	160 mg
Minute Maid Lemonade - 24 oz (w/ ice)	110	0 g	32 g	0 g	0 g	55 mg
Sprite - 22 oz (w/ ice)	110	0 g	29 g	0 g	0 g	25 mg
Tea - Sweet, 20 oz (w/ ice)	110	0 g	28 g	0 g	0 g	10 mg
Barq's Root Beer - 22 oz (w/ ice)	120	0 g	33 g	0 g	0 g	25 mg
Bud Light Lime	120	0 g	8 g	0 g	0 g	0 mg
Caffeine Free Pepsi - 16 oz (w/ ice)	120	0 g	34 g	0 g	34 g	25 mg
Chardonnay	120	0 g	3 g	0 g	0 g	5 mg
Cherry Coke - 16 oz (w/ ice)	120	0 g	32 g	0 g	0 g	45 mg
Coke Classic - 24 oz (w/ ice)	120	0 g	32 g	0 g	0 g	0 mg
Darioush Cabernet 2008	120	0 g	4 g	0 g	— g	— mg
Dr Pepper - 16 oz (w/ ice)	120	0 g	32 g	0 g	0 g	45 mg
Fanta Orange - 22 oz (w/ ice)	120	0 g	32 g	0 g	0 g	5 mg
Fresh Lemonade, Sugar	120	0 g	4 g	0 g	0 g	0 mg
Hi-C Flashin Fruit Punch - 24 oz (w/ ice)	120	0 g	35 g	0 g	0 g	15 mg
Lemonade, Tropicana - 16 oz (w/ ice)	120	0 g	32 g	0 g	0 g	125 mg
Pepsi - 16 oz (w/ ice)	120	0 g	33 g	0 g	0 g	25 mg
Pinot	120	0 g	3 g	0 g	— g	— mg
Ridge Santa Cruz Mountain Estate 2007	120	0 g	4 g	0 g	— g	— mg
Sierra Mist - 16 oz (w/ ice)	120	0 g	31 g	0 g	0 g	30 mg
Sprite - 24 oz (w/ ice)	120	0 g	31 g	0 g	0 g	25 mg
Table Red Wine	120	0 g	4 g	0 g	0 g	5 mg
Barq's Root Beer - 24 oz (w/ ice)	130	0 g	36 g	0 g	0 g	30 mg
Cherry Coke - 18 oz (w/ ice)	130	0 g	36 g	0 g	0 g	50 mg
Dr Pepper - 18 oz (w/ ice)	130	0 g	36 g	0 g	0 g	50 mg
Fanta Orange - 24 oz (w/ ice)	130	0 g	35 g	0 g	0 g	5 mg
Fuze Raspberry Iced tea - 44 oz (w/ ice)	130	0 g	33 g	0 g	0 g	15 mg
Minute Maid Lemonade - 28 oz (w/ ice)	130	0 g	38 g	0 g	0 g	60 mg
Mountain Berry Blast (Powerade) - 32 oz (w/ ice)	130	0 g	34 g	0 g	0 g	240 mg
Pepsi - 18 oz (w/ ice)	130	0 g	37 g	0 g	0 g	25 mg
Sierra Mist - 18 oz (w/ ice)	130	0 g	35 g	0 g	0 g	30 mg
Tea - Sweet, 24 oz (w/ ice)	130	0 g	35 g	0 g	0 g	15 mg
Caffeine Free Pepsi - 18 oz (w/ ice)	140	0 g	38 g	0 g	38 g	25 mg
Cherry Limeade - 20 oz	140	0 g	38 g	0 g	0 g	25 mg
Dr Pepper - 20 oz (w/ ice)	140	0 g	40 g	0 g	0 g	60 mg
Lemonade, Tropicana - 18 oz (w/ ice)	140	0 g	36 g	0 g	0 g	140 mg
Mello Yello (coke) - 16 oz (w/ ice)	140	0 g	38 g	0 g	0 g	35 mg
Mountain Dew - 16 oz (w/ ice)	140	0 g	37 g	0 g	0 g	50 mg
Budweiser	150	1 g	11 g	0 g	0 g	10 mg
Caffeine Free Pepsi - 20 oz (w/ ice)	150	0 g	42 g	0 g	42 g	30 mg
Cherry Coke - 20 oz (w/ ice)	150	0 g	40 g	0 g	0 g	55 mg
Chocolate Milk (7 fl oz bottle)	150	7 g	26 g	3 g	1 g	170 mg
Fanta Orange - 28 oz (w/ ice)	150	0 g	41 g	0 g	0 g	5 mg
Lemonade, Tropicana - 20 oz (w/ ice)	150	0 g	40 g	0 g	0 g	160 mg
Mello Yello (coke) - 18 oz (w/ ice)	150	0 g	42 g	0 g	0 g	40 mg
Minute Maid Lemonade - 32 oz (w/ ice)	150	0 g	43 g	0 g	0 g	70 mg
Mountain Dew - 18 oz (w/ ice)	150	0 g	41 g	0 g	0 g	55 mg
Pepsi - 20 oz (w/ ice)	150	0 g	41 g	0 g	0 g	30 mg
Sierra Mist - 20 oz (w/ ice)	150	0 g	39 g	0 g	0 g	35 mg
Barq's Root Beer - 28 oz (w/ ice)	160	0 g	42 g	0 g	0 g	35 mg
Coke Classic - 32 oz (w/ ice)	160	0 g	43 g	0 g	0 g	0 mg
Dr Pepper - 22 oz (w/ ice)	160	0 g	44 g	0 g	0 g	65 mg
Simply Orange (11.5 oz bottle)	160	2 g	37 g	0 g	— g	0 mg
Sprite - 32 oz (w/ ice)	160	0 g	42 g	0 g	0 g	35 mg
Caffeine Free Pepsi - 22 oz (w/ ice)	170	0 g	46 g	0 g	46 g	35 mg
Cherry Coke - 22 oz (w/ ice)	170	0 g	44 g	0 g	0 g	60 mg
Dr Pepper - 24 oz (w/ ice)	170	0 g	48 g	0 g	0 g	70 mg
Draft Brooklyn Lager	170	2 g	17 g	0 g	0 g	0 mg
Fanta Orange - 32 oz (w/ ice)	170	0 g	46 g	0 g	0 g	10 mg
Hi-C Flashin Fruit Punch - 32 oz (w/ ice)	170	0 g	46 g	0 g	0 g	20 mg
Lemonade, Tropicana - 22 oz (w/ ice)	170	3 g	45 g	0 g	25 g	170 mg
Mello Yello (coke) - 20 oz (w/ ice)	170	0 g	47 g	0 g	0 g	45 mg
Mountain Dew - 20 oz (w/ ice)	170	0 g	46 g	0 g	0 g	60 mg
Pepsi - 22 oz (w/ ice)	170	0 g	45 g	0 g	0 g	35 mg
Sierra Mist - 22 oz (w/ ice)	170	0 g	43 g	0 g	0 g	40 mg
Barq's Root Beer - 32 oz (w/ ice)	180	0 g	48 g	0 g	0 g	40 mg
Caffeine Free Pepsi - 24 oz (w/ ice)	180	0 g	50 g	0 g	50 g	35 mg
Cherry Coke - 24 oz (w/ ice)	180	0 g	48 g	0 g	0 g	65 mg
Lemonade, Tropicana - 24 oz (w/ ice)	180	0 g	49 g	0 g	0 g	190 mg
Mountain Berry Blast (Powerade) - 44 oz (w/ ice)	180	0 g	46 g	0 g	0 g	330 mg
Pepsi - 24 oz (w/ ice)	180	0 g	49 g	0 g	0 g	35 mg
Sierra Mist - 24 oz (w/ ice)	180	0 g	47 g	0 g	0 g	40 mg
Mello Yello (coke) - 22 oz (w/ ice)	190	0 g	52 g	0 g	0 g	50 mg
Mountain Dew - 22 oz (w/ ice)	190	0 g	51 g	0 g	0 g	65 mg
Mello Yello (coke) - 24 oz (w/ ice)	200	0 g	56 g	0 g	0 g	55 mg
Mountain Dew - 24 oz (w/ ice)	200	0 g	55 g	0 g	0 g	70 mg
Minute Maid Lemonade - 44 oz (w/ ice)	210	0 g	59 g	0 g	0 g	95 mg
Sprite - 44 oz (w/ ice)	210	0 g	57 g	0 g	0 g	50 mg
Coke Classic - 44 oz (w/ ice)	220	0 g	59 g	0 g	0 g	5 mg
Dr Pepper - 32 oz (w/ ice)	230	0 g	65 g	0 g	0 g	90 mg
Fanta Orange - 44 oz (w/ ice)	230	0 g	64 g	0 g	0 g	10 mg
Hi-C Flashin Fruit Punch - 44 oz (w/ ice)	230	0 g	64 g	0 g	0 g	30 mg
Caffeine Free Pepsi - 32 oz (w/ ice)	240	0 g	67 g	0 g	67 g	50 mg
Cherry Coke - 32 oz (w/ ice)	240	0 g	64 g	0 g	0 g	90 mg
Lemonade, Tropicana - 32 oz (w/ ice)	240	0 g	65 g	0 g	0 g	250 mg
Pepsi - 32 oz (w/ ice)	240	0 g	66 g	0 g	0 g	50 mg
Sierra Mist - 32 oz (w/ ice)	240	0 g	62 g	0 g	0 g	55 mg
Barq's Root Beer - 44 oz (w/ ice)	250	0 g	66 g	0 g	0 g	55 mg
Tea - Sweet, 44 oz (w/ ice)	250	0 g	64 g	0 g	0 g	25 mg
Mello Yello (coke) - 32 oz (w/ ice)	270	0 g	75 g	0 g	0 g	70 mg
Mountain Dew - 32 oz (w/ ice)	270	0 g	74 g	0 g	0 g	95 mg
Dr Pepper - 44 oz (w/ ice)	320	0 g	89 g	0 g	0 g	125 mg
Caffeine Free Pepsi - 44 oz (w/ ice)	330	0 g	92 g	0 g	92 g	65 mg
Cherry Coke - 44 oz (w/ ice)	330	0 g	88 g	0 g	0 g	120 mg
Lemonade, Tropicana - 44 oz (w/ ice)	330	0 g	89 g	0 g	0 g	350 mg
Pepsi - 44 oz (w/ ice)	330	0 g	90 g	0 g	0 g	65 mg
Sierra Mist - 44 oz (w/ ice)	330	0 g	86 g	0 g	0 g	75 mg
Very Berry Strawberry - Small/Kids	340	16 g	56 g	9 g	0 g	180 mg
Cotton Candy - Small/Kids	370	16 g	63 g	9 g	0 g	170 mg
Mello Yello (coke) - 44 oz (w/ ice)	370	0 g	103 g	0 g	0 g	100 mg
Mountain Dew - 44 oz (w/ ice)	370	0 g	101 g	0 g	0 g	130 mg
Chocolate - Small/Kids	380	16 g	66 g	10 g	— g	200 mg
Egg Nog - Small/Kids	380	16 g	64 g	10 g	0 g	180 mg
Pumpkin Spice - Small/Kids	390	17 g	68 g	9 g	0 g	200 mg
Strawberry Banana - Small/Kids	390	17 g	70 g	10 g	2 g	180 mg
White Chocolate- Small/Kids	390	16 g	66 g	10 g	0 g	180 mg
Strawberry - Small/Kids	400	16 g	71 g	9 g	0 g	170 mg
Vanilla - Small/Kids	400	16 g	72 g	9 g	0 g	170 mg
Ultimate Banana - Small/Kids	410	17 g	74 g	10 g	2 g	190 mg
Banana - Small/Kids	420	18 g	75 g	10 g	3 g	180 mg
Chocolate Banana - Small/Kids	430	17 g	80 g	10 g	2 g	200 mg
Chocolate Covered Strawberry - Small/Kids	440	18 g	71 g	13 g	— g	210 mg
Caramel Apple - Small/Kids	460	17 g	82 g	11 g	0 g	250 mg
Hershey's Special Dark Chocolate - Small/Kids	460	17 g	77 g	13 g	1 g	210 mg
Kit Kat, Kids/Small	460	18 g	76 g	14 g	0 g	190 mg
Nutella - Small/Kids	480	18 g	68 g	20 g	— g	190 mg
Oreo Cookies 'n Cream - Small/Kids	490	17 g	82 g	14 g	0 g	280 mg
Red Velvet - Small/Kids	490	18 g	82 g	13 g	0 g	280 mg
Peppermint Chocolate Chip - Small/Kids	500	17 g	86 g	14 g	0 g	200 mg
Cookie Dough - Small/Kids	510	18 g	86 g	15 g	— g	260 mg
Oreo Mint - Small/Kids	510	17 g	87 g	14 g	0 g	280 mg
Butterfinger - Small/Kids	520	18 g	87 g	15 g	— g	250 mg
Reese's Peanut Butter Cup - Small/Kids	530	18 g	84 g	18 g	— g	210 mg
Oreo White Chocolate - Small/Kids	540	34 g	83 g	18 g	0 g	250 mg
Strawberry Cheesecake, Kids/Small	540	19 g	81 g	18 g	1 g	290 mg
M&M's - Small/Kids	550	18 g	90 g	16 g	1 g	200 mg
Reese's Peanut Butter - Small/Kids	550	21 g	69 g	24 g	2 g	290 mg
Very Berry Strawberry - Regular	550	37 g	87 g	17 g	— g	240 mg
Reese's Chocolate PB - Small/Kids	560	22 g	71 g	25 g	2 g	310 mg
Turtle Caramel Nut - Small/Kids	560	19 g	97 g	15 g	— g	280 mg
Smore's - Small/Kids	570	19 g	92 g	18 g	1 g	330 mg
Chocolate - Regular	600	38 g	101 g	17 g	1 g	280 mg
Strawberry - Regular	610	37 g	103 g	17 g	0 g	250 mg
Cotton Candy - Regular	620	37 g	104 g	17 g	0 g	250 mg
Vanilla - Regular	620	37 g	105 g	17 g	0 g	240 mg
Egg Nog - Regular	630	38 g	106 g	17 g	0 g	260 mg
White Chocolate - Regular	630	37 g	105 g	18 g	0 g	240 mg
Black Raspberry Chocolate Chip - Small/Kids	650	15 g	88 g	31 g	2 g	160 mg
Pumpkin Spice - Regular	660	39 g	113 g	17 g	0 g	290 mg
Strawberry Banana -Regular	660	38 g	115 g	17 g	4 g	240 mg
Ultimate Banana - Regular	660	38 g	116 g	17 g	3 g	250 mg
Banana - Regular	700	40 g	126 g	17 g	6 g	240 mg
Chocolate Banana - Regular	710	39 g	128 g	17 g	4 g	280 mg
Hershey's Special Dark Chocolate - Regular	710	39 g	121 g	21 g	2 g	300 mg
Kit Kat, Regular	710	38 g	116 g	21 g	0 g	260 mg
Oreo White Chocolate - Regular	710	38 g	118 g	21 g	0 g	310 mg
Strawberry Cheesecake, Regular	720	40 g	105 g	25 g	1 g	350 mg
Oreo Cookies 'n Cream - Regular	730	38 g	122 g	22 g	0 g	350 mg
Oreo Mint - Regular	730	38 g	120 g	22 g	— g	350 mg
Chocolate Covered Strawberry - Regular	740	40 g	117 g	24 g	2 g	300 mg
Peppermint Chocolate Chip - Regular	750	38 g	127 g	21 g	0 g	260 mg
Butterfinger - Regular	760	39 g	128 g	22 g	— g	320 mg
Cookie Dough - Regular	760	38 g	127 g	22 g	— g	320 mg
Reese's Peanut Butter Cup - Regular	780	39 g	125 g	25 g	— g	280 mg
Black Raspberry Chocolate Chip- Regular	790	39 g	128 g	25 g	2 g	260 mg
Caramel Apple -- Regular	790	38 g	141 g	19 g	0 g	380 mg
M&M's - Regular	790	39 g	131 g	24 g	1 g	270 mg
Nutella - Regular	820	40 g	110 g	36 g	2 g	260 mg
Turtle Caramel Nut - Regular	820	40 g	139 g	23 g	— g	360 mg
Reese's Outrageous - Small/Kids	830	42 g	108 g	37 g	3 g	420 mg
Red Velvet Regular	840	40 g	139 g	25 g	1 g	450 mg
Oreo Cookies Double Stuf - Small/Kids	900	34 g	97 g	51 g	0 g	320 mg
Reese's Peanut Butter - Regular	900	47 g	98 g	47 g	3 g	460 mg
Smore's - Regular	910	41 g	148 g	30 g	2 g	440 mg
Reese's Outrageous - Regular	970	47 g	131 g	40 g	3 g	490 mg
Reese's Chocolate PB - Regular	980	48 g	118 g	47 g	5 g	510 mg
Oreo Cookies Double Stuf - Regular	1,010	38 g	117 g	54 g	0 g	380 mg

Extras20 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled onions	30	0 g	2 g	3 g	0 g	30 mg
Lite Italian	45	0 g	0 g	5 g	0 g	260 mg
Bacon	60	4 g	0 g	5 g	0 g	170 mg
1 Egg Scrambled	70	6 g	1 g	4 g	0 g	130 mg
1 Egg (over easy, medium, hard)	80	6 g	0 g	5 g	0 g	70 mg
Zesty Italian	90	0 g	3 g	9 g	0 g	500 mg
Add Grilled Chicken to Garden Fresh	120	21 g	3 g	3 g	0 g	570 mg
Honey French	120	0 g	8 g	10 g	0 g	320 mg
Thousand Island	120	0 g	5 g	10 g	0 g	280 mg
2 Eggs Scrambled	130	12 g	2 g	8 g	0 g	260 mg
Honey Mustard	130	0 g	8 g	10 g	0 g	320 mg
Ranch	140	0 g	0 g	14 g	0 g	260 mg
Side of Syrup	140	0 g	35 g	0 g	0 g	80 mg
Steakburger (1)	140	9 g	0 g	12 g	0 g	160 mg
2 Eggs (over easy, medium, hard)	150	13 g	0 g	10 g	0 g	140 mg
Blue Cheese	150	0 g	2 g	16 g	0 g	220 mg
Sausage Gravy, 4 oz	160	3 g	8 g	13 g	0 g	460 mg
Chili (for fries)	170	9 g	19 g	6 g	4 g	380 mg
Add Fried Chicken to Garden Fresh	330	21 g	22 g	18 g	2 g	900 mg
Sausage Gravy, 8 oz	330	5 g	15 g	27 g	0 g	910 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac and Cheese	170	6 g	26 g	5 g	1 g	310 mg
Kid's Egg (scrambled) Bacon and Toast	230	13 g	22 g	9 g	— g	450 mg
Kid's Egg (scrambled) Sausage and Toast	300	12 g	21 g	17 g	— g	500 mg
Breakfast Bowl without Hash Browns	350	21 g	5 g	27 g	1 g	830 mg
Mini Corn Dogs and Fries	350	7 g	29 g	24 g	2 g	860 mg
Chicken Fingers and Fries	380	15 g	25 g	25 g	2 g	1,140 mg
Kid's - 2 Pancakes (incl. butter and syrup)	420	6 g	74 g	10 g	— g	920 mg
Breakfast Bowl with Hash Browns	460	12 g	11 g	42 g	1 g	600 mg
Sausage Gravy and Biscuits (half order)	480	7 g	41 g	33 g	1 g	1,350 mg
Kid's - 3 Pancakes (incl. butter and syrup)	520	9 g	93 g	12 g	1 g	1,310 mg
Steak Frank and Fries	540	13 g	40 g	36 g	1 g	1,560 mg
Cheddar Scrambler (a la carte)	710	42 g	6 g	55 g	— g	1,170 mg
Fish Plate	890	25 g	63 g	59 g	4 g	780 mg
Banana Pancakes	970	41 g	189 g	16 g	6 g	2,440 mg
Kid's Chocolate Chip Pancakes	970	40 g	176 g	20 g	3 g	2,440 mg
Sausage Gravy and Biscuits (full order)	970	13 g	81 g	67 g	2 g	2,690 mg
Chocolate Chip Pancakes	1,320	43 g	226 g	38 g	4 g	2,470 mg
Country Skillet	1,320	37 g	57 g	106 g	2 g	2,340 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Steak 'n Shake included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Steak 'n Shake in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Steak 'n Shake and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Steak 'n Shake; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Steak 'n Shake calories and nutrition

Lowest-calorie orders at Steak 'n Shake

Most protein per calorie at Steak 'n Shake

What fits a calorie budget

Full Steak 'n Shake menu with calories

Burgers22 items

Sandwiches & Wraps22 items

Entrées9 items

Salads & Bowls1 item

Sides38 items

Donuts & Bakery3 items

Desserts1 item

Smoothies & Shakes6 items

Drinks226 items

Extras20 items

Other Menu Items18 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Steak 'n Shake

Most protein per calorie at Steak 'n Shake

What fits a calorie budget

Full Steak 'n Shake menu with calories

Burgers22 items

Sandwiches & Wraps22 items

Entrées9 items

Salads & Bowls1 item

Sides38 items

Donuts & Bakery3 items

Desserts1 item

Smoothies & Shakes6 items

Drinks226 items

Extras20 items

Other Menu Items18 items

The same figures, matched to the calories left in a day.

More burgers

About this data