🍝 Casual Dining · 172 menu items

Carrabba's Italian Grill calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 172 items on the Carrabba's Italian Grill menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Minestrone Soup, Cup at 110 calories. The strongest protein-to-calorie ratio belongs to the Tuscan-Grilled Chicken: 64 g of protein in 320 calories. 37 of the 114 food orders on the Carrabba's Italian Grill menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

172

Lightest order

110 cal

Minestrone Soup, Cup

Under 500 calories

of 114 food orders

Most protein per calorie

20 g

per 100 cal · Tuscan-Grilled Chicken

Lowest-calorie orders at Carrabba's Italian Grill

The eight lightest food orders on the Carrabba's Italian Grill menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Minestrone Soup, Cup	Entrées	110	3 g	16 g	4 g
Kids Grilled Shrimp and Steamed Spinach	—	130	27 g	6 g	0 g
Sauteed Broccoli	Sides	140	5 g	10 g	11 g
Kids Grilled Shrimp and Steamed Broccoli	—	160	30 g	12 g	1 g
Sauteed Spinach	Sides	170	4 g	9 g	14 g
Kids Grilled Chicken and Steamed Spinach	—	190	27 g	6 g	5 g
Tomato Basil Soup, Cup	Entrées	190	3 g	13 g	15 g
Kids Grilled Chicken Meal with Broccoli	—	200	29 g	11 g	5 g

Most protein per calorie at Carrabba's Italian Grill

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Tuscan-Grilled Chicken	320	64 g	20 g
Kids Grilled Shrimp and Steamed Broccoli	160	30 g	18.8 g
Kids Grilled Chicken Meal with Broccoli	200	29 g	14.5 g
Kids Grilled Chicken and Steamed Spinach	190	27 g	14.2 g
Chicken Marsala	400	47 g	11.8 g
Pollo Rosa Maria	510	60 g	11.8 g
Tuscan Grilled Sirloin, 10 oz.	480	56 g	11.7 g
Chicken Trio	700	81 g	11.6 g

Leading pick: Tuscan-Grilled Chicken, 64 g protein in 320 cal.

What fits a calorie budget

How many food orders at Carrabba's Italian Grill fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Carrabba's Italian Grill

Items the Carrabba's Italian Grill menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 1 item
Gluten-free · 8 items

Every Carrabba's Italian Grill item in the database, by section, lightest first.

Sandwiches & Wraps4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese Sandwich - No Chicken	510	23 g	44 g	26 g	3 g	980 mg
Chicken Parmesan Sandwich	570	41 g	48 g	22 g	3 g	1,080 mg
Meatball Sandwich	730	40 g	54 g	38 g	4 g	1,780 mg
Caprese Sandwich with Grilled Chicken	740	69 g	44 g	30 g	3 g	1,360 mg

Entrées8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone Soup, Cup	110	3 g	16 g	4 g	3 g	440 mg
Tomato Basil Soup, Cup	190	3 g	13 g	15 g	3 g	780 mg
Minestrone Soup, Bowl	210	5 g	31 g	8 g	6 g	870 mg
Sausage & Lentil Soup, Cup	220	12 g	19 g	11 g	6 g	1,240 mg
Mama Mandola's Sicilian Chicken Soup, Cup	230	15 g	29 g	6 g	3 g	1,290 mg
Mama Mandola's Sicilian Chicken Soup, Bowl	320	24 g	32 g	11 g	4 g	2,430 mg
Tomato Basil Soup, Bowl	370	5 g	26 g	29 g	5 g	1,560 mg
Sausage & Lentil Soup, Bowl	430	24 g	37 g	22 g	12 g	2,480 mg

Salads & Bowls11 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Italian Salad	320	4 g	14 g	29 g	5 g	600 mg
Side Caesar Salad	340	9 g	8 g	31 g	2 g	630 mg
Side House Salad	340	6 g	17 g	28 g	5 g	620 mg
Tomato Caprese with Fresh Burrata	450	15 g	15 g	38 g	2 g	1,210 mg
Johnny Rocco Salad--Shrimp & Scallops	550	31 g	16 g	42 g	5 g	4,200 mg
Johnny Rocco Salad--All Scallops	570	30 g	17 g	44 g	5 g	3,640 mg
Johnny Rocco Salad--All Shrimp	570	35 g	15 g	43 g	6 g	4,880 mg
Entree Salad: Italian Salad with Shrimp	710	21 g	24 g	61 g	8 g	3,660 mg
Entree Salad:Caesar Salad With Shrimp	710	27 g	18 g	60 g	5 g	3,400 mg
Entree Salad:Caesar Salad With Chicken	770	45 g	14 g	59 g	4 g	1,360 mg
Entree Salad: Italian Salad with Chicken	790	40 g	21 g	61 g	7 g	1,630 mg

Sides14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Asparagus	45	3 g	5 g	3 g	2 g	550 mg
Sauteed Broccoli	140	5 g	10 g	11 g	5 g	520 mg
Sauteed Spinach	170	4 g	9 g	14 g	2 g	300 mg
Four-Cheese & Sausage Stuffed Mushrooms	290	15 g	8 g	23 g	2 g	1,180 mg
Garlic Mashed Potatoes	350	6 g	46 g	17 g	4 g	1,090 mg
Penne Pomodoro	350	12 g	62 g	6 g	7 g	1,020 mg
Cozze in Bianco	390	22 g	29 g	20 g	2 g	1,120 mg
Parmesan Truffle Fries	750	13 g	79 g	43 g	8 g	2,670 mg
Zucchini Fritte	760	9 g	41 g	63 g	5 g	1,180 mg
Shrimp Scampi	990	32 g	87 g	51 g	3 g	2,010 mg
Mozzarella Marinara	1,050	50 g	43 g	75 g	3 g	2,090 mg
Classic Combo	1,070	63 g	44 g	72 g	5 g	2,890 mg
Bread and Dipping Sauce Trio	1,220	37 g	154 g	38 g	7 g	2,440 mg
Calamari with Marinara & Ricardo Sauce	1,230	33 g	66 g	92 g	5 g	2,570 mg

Desserts6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
John Cole	630	7 g	69 g	38 g	2 g	310 mg
Traditional Cannoli	970	17 g	76 g	67 g	3 g	570 mg
Strawberry Cheesecake	990	16 g	87 g	64 g	3 g	690 mg
Sogno Di Cioccolata, "Chocolate Dream"	1,040	9 g	96 g	72 g	4 g	580 mg
Tiramisu	1,040	14 g	88 g	73 g	4 g	100 mg
Cannoli Cake for Two	2,170	26 g	227 g	132 g	8 g	1,170 mg

Coffee & Tea3 items

Item	Calories	Protein	Carbs	Fat	Sodium
Espresso	45	1 g	7 g	2 g	30 mg
Cappuccino	90	4 g	12 g	3 g	70 mg
Cafe Latte	110	5 g	13 g	4 g	85 mg

Drinks50 items

Item	Calories	Protein	Carbs	Fiber	Sodium
Flavored Tea, with Ice: Strawberry	35	0 g	9 g	0 g	5 mg
Flavored Tea, with Ice: Blackberry	40	0 g	10 g	0 g	5 mg
Flavored Tea, with Ice: Desert Pear	40	0 g	10 g	0 g	5 mg
Flavored Tea, with Ice: Peach	40	0 g	10 g	0 g	5 mg
Flavored Tea, with Ice: White Peach	40	0 g	10 g	0 g	5 mg
Flavored Tea, with Ice: Orange	45	0 g	11 g	0 g	5 mg
Flavored Tea, with Ice: Pomegranate	45	0 g	11 g	0 g	5 mg
Flavored Tea, with Ice: Mango	50	0 g	13 g	0 g	5 mg
Flavored Tea, with Ice: Raspberry	50	0 g	13 g	0 g	5 mg
Gold Peak Tea, Sweet with Ice	70	0 g	18 g	0 g	20 mg
100% Apple Juice with Ice	80	0 g	20 g	0 g	25 mg
100% Orange Juice with Ice	80	1 g	19 g	0 g	0 mg
Coke with Ice	80	0 g	23 g	0 g	30 mg
Dr. Pepper with Ice	90	0 g	23 g	0 g	35 mg
Hi-C Fruit Punch with Ice	90	0 g	26 g	0 g	15 mg
Sprite with Ice	90	0 g	23 g	0 g	20 mg
Coors Light	100	1 g	5 g	0 g	10 mg
MICHELOB ULTRA	100	1 g	3 g	0 g	10 mg
Minute Maid Lemonade with Ice	100	0 g	25 g	0 g	15 mg
Bud Light	110	1 g	7 g	0 g	0 mg
Sparking Wine, Glass, 6 ounce	140	0 g	5 g	0 g	0 mg
Stella Artois	140	0 g	11 g	0 g	0 mg
Strawberry Lemonade with Ice	140	0 g	37 g	0 g	5 mg
White Wine, Glass, 6 ounce	140	0 g	5 g	0 g	10 mg
Red Wine, Glass, 6 ounce	150	0 g	5 g	0 g	5 mg
Rose Wine, Glass, 6 ounce	150	1 g	7 g	0 g	10 mg
Raspberry Lemonade with Ice	160	0 g	41 g	0 g	5 mg
Blue Moon	170	2 g	14 g	0 g	15 mg
Italian Old Fashioned	170	0 g	9 g	1 g	0 mg
Samuel Adams	180	0 g	0 g	0 g	0 mg
Classic Red Sangria, Glass, 6 ounce	190	1 g	22 g	1 g	0 mg
Sparkling Tuscan Lemonade	190	0 g	24 g	0 g	15 mg
Pomegranate Martini	200	1 g	25 g	0 g	0 mg
Peach Sangria, Glass, 6 ounce	220	0 g	22 g	0 g	10 mg
Red Wine, Glass, 9 ounce	220	0 g	7 g	0 g	10 mg
White Wine, Glass, 9 ounce	220	0 g	7 g	0 g	15 mg
Blackberry Sangria, Glass, 6 ounce	230	0 g	32 g	1 g	10 mg
Rose Wine, Glass, 9 ounces	230	1 g	10 g	0 g	15 mg
Sangria Rita	240	0 g	31 g	0 g	0 mg
Classic Red Sangria, Glass, 9 ounce	280	1 g	30 g	1 g	5 mg
Sicilian Prickly Pear Margarita	280	0 g	36 g	0 g	0 mg
Peach Sangria, Glass, 9 ounce	330	0 g	34 g	0 g	15 mg
Blackberry Sangria, Glass, 9 ounce	340	0 g	45 g	1 g	15 mg
Sparking Wine, Bottle, 750 ml	600	0 g	22 g	0 g	0 mg
White Wine, Bottle, 750 ml	610	1 g	19 g	0 g	35 mg
Red Wine, Bottle, 750 ml	630	1 g	19 g	0 g	30 mg
Rose Wine, Bottle, 750 ml	640	3 g	29 g	0 g	40 mg
Peach Sangria, Pitcher	890	1 g	87 g	0 g	50 mg
Blackberry Sangria, Pitcher	970	1 g	131 g	1 g	50 mg
Classic Red Sangria, Pitcher	1,020	3 g	109 g	1 g	25 mg

Extras4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Sicilian Butter Topping	100	0 g	1 g	11 g	0 g	250 mg
Marsala Sauce Topping	170	2 g	3 g	16 g	2 g	340 mg
Bryan Topping	210	4 g	9 g	17 g	1 g	590 mg
Ardente Topping	250	7 g	7 g	20 g	1 g	980 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Shrimp and Steamed Spinach	130	27 g	6 g	0 g	4 g	450 mg
Kids Grilled Shrimp and Steamed Broccoli	160	30 g	12 g	1 g	7 g	380 mg
Kids Grilled Chicken and Steamed Spinach	190	27 g	6 g	5 g	4 g	230 mg
Kids Grilled Chicken Meal with Broccoli	200	29 g	11 g	5 g	6 g	140 mg
Kids Cheese Ravioli	240	11 g	30 g	9 g	4 g	940 mg
Tuscan-Grilled Chicken	320	64 g	0 g	6 g	0 g	520 mg
Tuscan Grilled Sirloin, 7oz.	350	39 g	3 g	19 g	1 g	1,370 mg
Chicken Marsala	400	47 g	3 g	20 g	2 g	720 mg
Tuscan Grilled Pork Chop, One Chop	400	33 g	3 g	27 g	1 g	1,410 mg
Kids Mac N' Cheese	410	16 g	56 g	13 g	4 g	900 mg
Veal Piccata	410	39 g	17 g	19 g	1 g	930 mg
Meatballs and Ricotta	480	28 g	17 g	33 g	4 g	1,630 mg
Spiedino Di Mare All Scallops	480	23 g	27 g	31 g	2 g	3,590 mg
Spiedino Di Mare All Shrimp	480	28 g	24 g	31 g	3 g	4,830 mg
Spiedino Di Mare Shrimp & Scallops	480	25 g	26 g	31 g	3 g	4,210 mg
Tuscan Grilled Sirloin, 10 oz.	480	56 g	3 g	26 g	1 g	1,450 mg
Chicken Bryan	490	54 g	12 g	25 g	2 g	1,080 mg
Mahi Wulfe, 8oz	490	54 g	22 g	20 g	4 g	1,670 mg
Veal Marsala	500	56 g	18 g	21 g	3 g	900 mg
Pollo Rosa Maria	510	60 g	4 g	26 g	2 g	1,350 mg
Lunch Trio Mozzarella Marinara	520	25 g	21 g	38 g	2 g	1,050 mg
Kids Spaghetti and Meatball	530	23 g	69 g	18 g	8 g	1,420 mg
Simply Grilled Salmon	540	45 g	1 g	39 g	0 g	680 mg
Chicken Piccata	580	51 g	27 g	29 g	1 g	1,200 mg
Tuscan Grilled Filet, 9 oz.	610	48 g	6 g	43 g	2 g	3,680 mg
Kids Chicken Fingers with Broccoli	630	37 g	70 g	24 g	11 g	2,740 mg
Shrimp Scampi-Lunch	630	28 g	54 g	29 g	2 g	1,230 mg
Vegetarian Ravioli	670	24 g	65 g	35 g	7 g	1,760 mg
Chicken Trio	700	81 g	10 g	36 g	3 g	1,570 mg
Lobster Ravioli	710	23 g	70 g	38 g	3 g	1,110 mg
Mezzaluna	730	33 g	62 g	38 g	4 g	1,610 mg
Spaghetti with Pomodoro Sauce	730	24 g	130 g	12 g	14 g	2,070 mg
Whole Grain Spaghetti with Pomodoro Sauce	740	29 g	144 g	14 g	29 g	1,620 mg
Chicken Parmesan	760	68 g	19 g	45 g	4 g	1,890 mg
Salmon Capperi	760	51 g	9 g	57 g	1 g	1,360 mg
Rigatoni Alla Norma with Grilled Eggplant	770	25 g	134 g	15 g	18 g	2,740 mg
Tuscan Grilled Pork Chop, Two Chops	800	66 g	6 g	54 g	1 g	2,820 mg
Fettuccine Alfredo, Side	810	20 g	53 g	59 g	2 g	1,010 mg
Gluten Free Spaghetti with Pomodoro Sauce	860	17 g	172 g	12 g	23 g	2,180 mg
Tuscan Grilled Ribeye, 16 oz.	860	91 g	5 g	52 g	1 g	1,630 mg
Spaghetti with Meat Sauce	870	33 g	124 g	25 g	12 g	1,840 mg
Linguine Positano	930	24 g	145 g	31 g	8 g	1,760 mg
Linguine Pescatore with Whole Grain Pasta	950	72 g	146 g	16 g	26 g	2,620 mg
Linguine Positano with Grilled Shrimp and Whole Grain Spaghetti	980	43 g	139 g	36 g	25 g	4,070 mg
Gluten Free Spaghetti with Meat Sauce	990	26 g	166 g	25 g	21 g	1,940 mg
Linguine Pescatore	1,000	68 g	155 g	13 g	10 g	2,620 mg
Linguine Positano with Grilled Shrimp	1,030	39 g	148 g	33 g	9 g	4,070 mg
The Johnny Trio w/7oz Sirloin	1,040	83 g	41 g	58 g	5 g	2,880 mg
Lasagne	1,050	57 g	68 g	60 g	9 g	2,550 mg
Linguine Sostanza	1,050	29 g	158 g	35 g	14 g	2,300 mg
Linguine Pescatore with Gluten-Free Pasta	1,060	60 g	173 g	14 g	20 g	3,170 mg
Shrimp and Scallop Linguine Alla Vodka	1,070	49 g	120 g	35 g	10 g	2,130 mg
Linguine Positano with Grilled Shrimp and Gluten-Free Pasta	1,090	31 g	166 g	35 g	19 g	4,620 mg
Linguine Positano with Grilled Chicken and Whole Grain Spaghetti	1,110	74 g	136 g	38 g	24 g	2,130 mg
Linguine Positano with Grilled Chicken	1,160	70 g	145 g	35 g	8 g	2,140 mg
The Johnny Trio w/10oz Sirloin	1,180	100 g	41 g	65 g	5 g	2,970 mg
Spaghetti with Meatballs	1,220	56 g	141 g	46 g	16 g	3,230 mg
Eggplant Parmesan	1,230	46 g	122 g	64 g	16 g	3,490 mg
Linguine Positano with Grilled Chicken and Gluten-Free Pasta	1,230	62 g	163 g	36 g	18 g	2,690 mg
Whole Grain Spaghetti with Meatballs	1,230	61 g	155 g	48 g	31 g	2,780 mg
Rigatoni Campagnolo	1,300	65 g	131 g	58 g	12 g	2,960 mg
Gluten Free Spaghetti with Meatballs	1,340	49 g	182 g	46 g	25 g	3,330 mg
Rigatoni Campagnolo with Whole Grain Spaghetti	1,370	73 g	147 g	61 g	29 g	2,960 mg
Rigatoni Martino, no protein	1,380	49 g	125 g	76 g	15 g	3,210 mg
Rigatoni Campagnolo with Gluten-Free Pasta	1,480	61 g	175 g	59 g	23 g	3,510 mg
Carrabba's Italian Classics w/Fettuccine	1,600	77 g	87 g	105 g	6 g	2,740 mg
Rigatoni Martino with Chicken	1,610	95 g	125 g	80 g	15 g	3,580 mg
Rigatoni Martino with Sausage	1,650	69 g	127 g	96 g	15 g	4,040 mg
Fettuccine Weesie with Whole Grain Spaghetti	1,980	74 g	138 g	139 g	24 g	2,220 mg
Fettuccine Carrabba	2,020	94 g	134 g	124 g	9 g	2,680 mg
Fettuccine Weesie, Gluten Free	2,020	53 g	165 g	134 g	17 g	2,650 mg
Fettuccine Weesie	2,040	71 g	137 g	137 g	8 g	2,880 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Carrabba's Italian Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Carrabba's Italian Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Carrabba's Italian Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Carrabba's Italian Grill; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Carrabba's Italian Grill calories and nutrition

Lowest-calorie orders at Carrabba's Italian Grill

Most protein per calorie at Carrabba's Italian Grill

What fits a calorie budget

Dietary options at Carrabba's Italian Grill

Full Carrabba's Italian Grill menu with calories

Sandwiches & Wraps4 items

Entrées8 items

Salads & Bowls11 items

Sides14 items

Desserts6 items

Coffee & Tea3 items

Drinks50 items

Extras4 items

Other Menu Items72 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Carrabba's Italian Grill

Most protein per calorie at Carrabba's Italian Grill

What fits a calorie budget

Dietary options at Carrabba's Italian Grill

Full Carrabba's Italian Grill menu with calories

Sandwiches & Wraps4 items

Entrées8 items

Salads & Bowls11 items

Sides14 items

Desserts6 items

Coffee & Tea3 items

Drinks50 items

Extras4 items

Other Menu Items72 items

The same figures, matched to the calories left in a day.

More casual dining

About this data