🥣 Smoothies & Treats · 60 menu items
Playa Bowls calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 60 items on the Playa Bowls menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the #2 Blueberry, Strawberry & Almonds at 320 calories. The strongest protein-to-calorie ratio belongs to the Passion Glow Smoothie: 29 g of protein in 500 calories. 7 of the 40 food orders on the Playa Bowls menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Playa Bowls
The eight lightest food orders on the Playa Bowls menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| #2 Blueberry, Strawberry & Almonds | Salads & Bowls | 320 | 10 g | 54 g | 8 g |
| #4 Maple & Brown Sugar | Salads & Bowls | 350 | 7 g | 72 g | 4 g |
| Purple Mermaid Smoothie | — | 370 | 15 g | 63 g | 9 g |
| #5 Banana, Cinnamon, Figs & Walnuts | Salads & Bowls | 370 | 10 g | 61 g | 11 g |
| Tidal Wave Smoothie | — | 380 | 17 g | 65 g | 13 g |
| Yuzu Glow Smoothie | — | 410 | 8 g | 72 g | 10 g |
| Passion Glow Smoothie | — | 500 | 29 g | 86 g | 13 g |
| Ocean Ave | Salads & Bowls | 530 | 9 g | 110 g | 10 g |
Most protein per calorie at Playa Bowls
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Passion Glow Smoothie | 500 | 29 g | 5.8 g |
| Tidal Wave Smoothie | 380 | 17 g | 4.5 g |
| Purple Mermaid Smoothie | 370 | 15 g | 4.1 g |
| Booster Bowl | 870 | 30 g | 3.4 g |
| #3 Power Bowl | 850 | 28 g | 3.3 g |
| Power Bowl | 850 | 28 g | 3.3 g |
| Green Power Bowl | 760 | 24 g | 3.2 g |
| #2 Blueberry, Strawberry & Almonds | 320 | 10 g | 3.1 g |
Leading pick: Passion Glow Smoothie, 29 g protein in 500 cal.
What fits a calorie budget
How many food orders at Playa Bowls fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full Playa Bowls menu with calories
Every Playa Bowls item in the database, by section, lightest first.
Salads & Bowls32 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #2 Blueberry, Strawberry & Almonds | 320 | 10 g | 54 g | 8 g | 10 g | 160 mg |
| #4 Maple & Brown Sugar | 350 | 7 g | 72 g | 4 g | 6 g | 170 mg |
| #5 Banana, Cinnamon, Figs & Walnuts | 370 | 10 g | 61 g | 11 g | 10 g | 160 mg |
| Ocean Ave | 530 | 9 g | 110 g | 10 g | 12 g | 85 mg |
| Lola | 540 | 9 g | 101 g | 14 g | 12 g | 85 mg |
| Pacific | 570 | 11 g | 104 g | 15 g | 13 g | 85 mg |
| Mango Berry Bowl | 580 | 5 g | 132 g | 7 g | 11 g | 60 mg |
| Pura Vida | 580 | 8 g | 99 g | 17 g | 6 g | 75 mg |
| Coco Berry | 610 | 8 g | 92 g | 23 g | 6 g | 75 mg |
| Hemp | 620 | 11 g | 123 g | 13 g | 12 g | 85 mg |
| 8th Ave | 630 | 8 g | 113 g | 17 g | 6 g | 75 mg |
| Pink Flamingo | 640 | 5 g | 101 g | 9 g | 9 g | 90 mg |
| Tide | 640 | 10 g | 136 g | 9 g | 15 g | 160 mg |
| Coco Bowl | 660 | 8 g | 106 g | 23 g | 6 g | 75 mg |
| Tropical | 660 | 9 g | 109 g | 21 g | 6 g | 80 mg |
| Mucho Mango Bowl | 680 | 5 g | 142 g | 11 g | 12 g | 60 mg |
| Goji Bowl | 710 | 7 g | 106 g | 13 g | 10 g | 150 mg |
| Coco Craze | 720 | 9 g | 111 g | 28 g | 7 g | 80 mg |
| Pink Power | 720 | 18 g | 113 g | 12 g | 9 g | 210 mg |
| Goldie Mango Bowl | 760 | 7 g | 150 g | 16 g | 13 g | 70 mg |
| Green Power Bowl | 760 | 24 g | 120 g | 29 g | 14 g | 200 mg |
| #1 Nutella® Bowl | 780 | 11 g | 119 g | 30 g | 7 g | 90 mg |
| Nutella® Bowl | 780 | 11 g | 119 g | 30 g | 7 g | 90 mg |
| Costa | 790 | 24 g | 151 g | 20 g | 14 g | 220 mg |
| Olas | 800 | 11 g | 130 g | 30 g | 17 g | 95 mg |
| Nica | 830 | 18 g | 127 g | 33 g | 17 g | 180 mg |
| Nutaya | 840 | 9 g | 112 g | 24 g | 12 g | 105 mg |
| #3 Power Bowl | 850 | 28 g | 116 g | 32 g | 8 g | 270 mg |
| Nutelloco | 850 | 12 g | 114 g | 39 g | 9 g | 90 mg |
| Power Bowl | 850 | 28 g | 116 g | 32 g | 8 g | 270 mg |
| Mango Power Bowl | 880 | 25 g | 160 g | 24 g | 15 g | 270 mg |
| Coconut Power | 940 | 23 g | 118 g | 47 g | 9 g | 190 mg |
Smoothies & Shakes12 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kowabunga | 230 | 3 g | 47 g | 6 g | 7 g | 35 mg |
| Strawberry Banana | 240 | 3 g | 50 g | 6 g | 7 g | 40 mg |
| Aloha | 250 | 3 g | 52 g | 6 g | 6 g | 35 mg |
| Green Smoothie | 270 | 6 g | 50 g | 7 g | 9 g | 85 mg |
| Acai Energy | 280 | 3 g | 48 g | 10 g | 4 g | 45 mg |
| Matcha | 300 | 6 g | 60 g | 20 g | 8 g | 40 mg |
| Orange Power | 330 | 17 g | 62 g | 8 g | 7 g | 150 mg |
| Dolce Latte Smoothie | 380 | 18 g | 59 g | 11 g | 7 g | 160 mg |
| Dang | 410 | 11 g | 60 g | 18 g | 10 g | 240 mg |
| Coconut New Orleans Smoothie | 420 | 5 g | 67 g | 15 g | 6 g | 60 mg |
| Dolce | 520 | 24 g | 70 g | 21 g | 10 g | 230 mg |
| Booster | 530 | 23 g | 71 g | 27 g | 9 g | 320 mg |
Coffee & Tea1 item
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Cream Cold Brew | 170 | 0 g | 22 g | 9 g | 0 g | 30 mg |
Drinks7 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Room | 90 | 2 g | 20 g | 1 g | 3 g | 20 mg |
| Ding Repair | 110 | 2 g | 26 g | 0 g | 2 g | 105 mg |
| Beach Break | 140 | 2 g | 34 g | 0 g | 3 g | 95 mg |
| Dawn Patrol | 140 | 2 g | 34 g | 1 g | 2 g | 100 mg |
| Ground Swell | 150 | 1 g | 35 g | 1 g | 2 g | 35 mg |
| Mermaid Fuel | 150 | 1 g | 37 g | 1 g | 3 g | 20 mg |
| Endless Summer | 170 | 4 g | 39 g | 1 g | 3 g | 260 mg |
Other Menu Items8 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Purple Mermaid Smoothie | 370 | 15 g | 63 g | 9 g | 5 g | 150 mg |
| Tidal Wave Smoothie | 380 | 17 g | 65 g | 13 g | 4 g | 160 mg |
| Yuzu Glow Smoothie | 410 | 8 g | 72 g | 10 g | 5 g | 55 mg |
| Passion Glow Smoothie | 500 | 29 g | 86 g | 13 g | 6 g | 280 mg |
| Yuzu Ocean Bowl | 610 | 5 g | 102 g | 13 g | 8 g | 75 mg |
| Yuzu Coco Bowl | 650 | 7 g | 113 g | 20 g | 7 g | 70 mg |
| Stupid Cupid Bowl | 670 | 10 g | 108 g | 25 g | 13 g | 95 mg |
| Booster Bowl | 870 | 30 g | 131 g | 37 g | 16 g | 320 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Playa Bowls included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More smoothies & treats
About this data
Nutrition figures are those published by Playa Bowls for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Playa Bowls and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Playa Bowls; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.