🥩 Casual Dining · 170 menu items

LongHorn Steakhouse calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 170 items on the LongHorn Steakhouse menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Fresh Steamed Broccoli at 90 calories. The strongest protein-to-calorie ratio belongs to the Redrock Grilled Shrimp 12 ct.: 46 g of protein in 240 calories. 49 of the 95 food orders on the LongHorn Steakhouse menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

170

Lightest order

90 cal

Fresh Steamed Broccoli

Under 500 calories

of 95 food orders

Most protein per calorie

19.2 g

per 100 cal · Redrock Grilled Shrimp 12 ct.

Lowest-calorie orders at LongHorn Steakhouse

The eight lightest food orders on the LongHorn Steakhouse menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Fresh Steamed Broccoli	Sides	90	4 g	7 g	4 g
Fresh Steamed Asparagus	Sides	130	8 g	9 g	7 g
Grilled Chicken Tenders	—	140	26 g	0 g	4 g
Mixed Greens Salad	Salads & Bowls	140	6 g	13 g	8 g
Redrock Grilled Shrimp 8 ct.	—	160	30 g	2 g	3 g
French Onion Soup ‐ Cup	Entrées	170	8 g	13 g	10 g
Shrimp & Lobster Chowder ‐ Cup	Entrées	190	8 g	17 g	11 g
Strawberry & Pecan Salad with dressing	Salads & Bowls	190	4 g	28 g	8 g

Most protein per calorie at LongHorn Steakhouse

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Redrock Grilled Shrimp 12 ct.	240	46 g	19.2 g
Redrock Grilled Shrimp 8 ct.	160	30 g	18.8 g
Flo's Filet 6 oz. with Redrock Grilled Shrimp	490	68 g	13.9 g
Renegade Sirloin 6 oz. with Redrock Grilled Shrimp	480	66 g	13.8 g
Renegade Sirloin 8 oz.	390	51 g	13.1 g
Cowboy Pork Chops	680	87 g	12.8 g
Flo's Filet 9 oz.	450	56 g	12.4 g
Flo's Filet 6 oz. with Lobster Tail	420	51 g	12.1 g

Leading pick: Redrock Grilled Shrimp 12 ct., 46 g protein in 240 cal.

What fits a calorie budget

How many food orders at LongHorn Steakhouse fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every LongHorn Steakhouse item in the database, by section, lightest first.

Burgers3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheeseburger	680	47 g	40 g	36 g	2 g	760 mg
Half‐Pound Steakhouse CheeseBurger	850	48 g	45 g	51 g	3 g	1,150 mg
The LH Burger	980	54 g	46 g	63 g	3 g	1,400 mg

Sandwiches & Wraps3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firecracker Chicken Wraps	720	28 g	62 g	42 g	0 g	2,120 mg
Crispy Buttermilk Chicken Sandwich 6 oz	920	43 g	66 g	55 g	5 g	2,190 mg
Maverick Ribeye Sandwich	1,050	63 g	60 g	62 g	1 g	1,440 mg

Entrées8 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup ‐ Cup	170	8 g	13 g	10 g	1 g	880 mg
Shrimp & Lobster Chowder ‐ Cup	190	8 g	17 g	11 g	2 g	570 mg
Shrimp & Lobster Chowder ‐ Bowl	250	10 g	23 g	15 g	3 g	760 mg
Southwest Chicken Tortilla Soup ‐ Cup (where available)	250	12 g	17 g	14 g	— g	1,070 mg
Loaded Potato Soup ‐ Cup	270	10 g	16 g	19 g	2 g	670 mg
Southwest Chicken Tortilla Soup ‐ Bowl (where available)	330	16 g	22 g	18 g	1 g	1,420 mg
Loaded Potato Soup ‐ Bowl	380	15 g	21 g	27 g	2 g	970 mg
French Onion Soup ‐ Bowl	480	30 g	20 g	31 g	0 g	1,830 mg

Salads & Bowls12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens Salad	140	6 g	13 g	8 g	3 g	270 mg
Strawberry & Pecan Salad with dressing	190	4 g	28 g	8 g	4 g	300 mg
7‐Pepper Sirloin Lunch Salad	250	23 g	11 g	13 g	2 g	560 mg
Caesar Side Salad with Caesar Dressing	250	6 g	12 g	19 g	2 g	600 mg
Grilled Chicken & Strawberry Lunch Salad with Vinaigrette	280	20 g	28 g	11 g	4 g	580 mg
7‐Pepper Sirloin Salad	490	45 g	22 g	26 g	5 g	1,120 mg
Farm Fresh Field Greens with Salmon	530	43 g	23 g	29 g	5 g	710 mg
Grilled Chicken & Strawberry Salad with Vinaigrette	530	43 g	52 g	19 g	7 g	1,310 mg
Farm Fresh Field Greens with Crispy Chicken Tenders	650	46 g	41 g	35 g	7 g	1,090 mg
LongHorn Caesar Salad with Chicken	670	46 g	24 g	43 g	0 g	1,760 mg
LongHorn Caesar Salad with Salmon	800	45 g	26 g	55 g	0 g	1,510 mg
Crispy Buttermilk Chicken Cobb Salad (where available)	910	58 g	37 g	60 g	13 g	1,170 mg

Sides28 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit ‐ Oranges	20	0 g	5 g	0 g	1 g	0 mg
Fresh Steamed Broccoli	90	4 g	7 g	4 g	4 g	125 mg
Fresh Steamed Asparagus	130	8 g	9 g	7 g	5 g	15 mg
Rice	230	3 g	41 g	6 g	— g	1,120 mg
Seasoned Rice Pilaf	230	3 g	41 g	6 g	— g	1,120 mg
Plain Sweet Potato	240	5 g	55 g	0 g	9 g	95 mg
Plain Idaho Baked Potato	290	8 g	64 g	2 g	6 g	2,370 mg
Fire‐Grilled Corn On The Cob	300	12 g	42 g	9 g	15 g	330 mg
Crispy Brussels Sprouts	310	5 g	27 g	23 g	5 g	590 mg
Crispy Texas Okra (where available)	310	5 g	28 g	19 g	5 g	690 mg
Fried Okra (where available)	310	5 g	28 g	19 g	5 g	690 mg
Mashed Potatoes	340	5 g	37 g	19 g	4 g	790 mg
Sweet Potato with Cinnamon Sugar & Butter	380	5 g	62 g	14 g	9 g	170 mg
Seasoned Steakhouse Wings	460	53 g	0 g	28 g	— g	1,030 mg
Loaded Idaho Baked Potato	470	11 g	65 g	20 g	6 g	2,570 mg
Seasoned French Fries	500	6 g	67 g	23 g	0 g	1,280 mg
Chips (where available)	600	8 g	76 g	30 g	7 g	560 mg
Flatbread Chips (where available)	710	15 g	76 g	38 g	4 g	1,350 mg
Surf & Surf Dip (where available)	730	35 g	12 g	60 g	1 g	2,430 mg
White Cheddar Stuffed Mushrooms	730	33 g	14 g	60 g	1 g	1,570 mg
Spicy Chicken Bites (where available)	740	43 g	53 g	39 g	0 g	1,420 mg
Parmesan Crusted Spinach Dip (where available)	770	28 g	21 g	62 g	2 g	1,730 mg
Flatbread (where available)	920	19 g	99 g	49 g	5 g	1,750 mg
Spicy Chicken Bites ‐ Larger Portion (where available)	920	54 g	66 g	49 g	0 g	1,780 mg
Wild West Shrimp	970	39 g	65 g	62 g	6 g	3,740 mg
Texas Brisket Queso (where available)	1,070	50 g	19 g	89 g	1 g	2,560 mg
Texas Tonion	1,180	15 g	126 g	69 g	9 g	2,720 mg
Texas Brisket Nachos (where available)	2,040	64 g	149 g	130 g	1 g	4,070 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Wheat Bread (Full Loaf)	480	16 g	88 g	7 g	2 g	920 mg

Desserts6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberries & Cream Shortcake	640	7 g	74 g	37 g	2 g	630 mg
Praline Cheesecake (where available)	990	13 g	100 g	59 g	2 g	650 mg
Triple Chocolate Cheesecake	1,020	14 g	104 g	63 g	3 g	650 mg
Molten Lava Cake (where available)	1,150	15 g	157 g	53 g	0 g	690 mg
THE Cheesecake (where available)	1,270	18 g	117 g	82 g	4 g	970 mg
Chocolate Stampede (Serves 2 ‐ where available)	2,460	28 g	289 g	132 g	12 g	1,040 mg

Drinks50 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach Iced Tea	50	0 g	14 g	0 g	0 g	10 mg
Raspberry Iced Tea	50	0 g	13 g	0 g	0 g	10 mg
Dr Pepper (where available)	100	0 g	27 g	0 g	0 g	35 mg
Light Draft/Bottle Beer 12 oz.	100	0 g	6 g	0 g	0 g	15 mg
Minute Maid Lemonade	100	0 g	26 g	0 g	0 g	40 mg
1% Milk Chug	110	9 g	13 g	3 g	0 g	130 mg
Juices (Orange, Apple)	110	2 g	27 g	0 g	0 g	15 mg
Kid's Fountain Drink	110	0 g	29 g	0 g	— g	35 mg
Juices (Cranberry)	120	0 g	30 g	0 g	0 g	35 mg
Jack & Coke	130	0 g	13 g	0 g	0 g	15 mg
Non‐Alcoholic Beer	130	0 g	29 g	0 g	0 g	45 mg
Sweet Tea	130	0 g	33 g	0 g	0 g	10 mg
Coke	140	0 g	39 g	0 g	— g	45 mg
Light Draft Beer 16 oz.	140	0 g	8 g	0 g	0 g	20 mg
Pibb Xtra	140	0 g	39 g	0 g	— g	40 mg
Sprite	140	0 g	38 g	0 g	— g	65 mg
Milk	150	10 g	15 g	6 g	0 g	140 mg
Regular Bottle Beer 12 oz.	150	0 g	12 g	0 g	0 g	15 mg
White ‐ Glass	150	0 g	4 g	0 g	0 g	10 mg
Red ‐ Glass	160	0 g	5 g	0 g	0 g	0 mg
Light Draft Beer 20 oz.	170	1 g	10 g	0 g	0 g	25 mg
Raspberry Lemonade	170	1 g	41 g	0 g	0 g	0 mg
Cider Bottle	200	0 g	21 g	0 g	0 g	15 mg
House Golden Ale 16 oz.	200	0 g	16 g	0 g	0 g	20 mg
Regular Draft Beer 16 oz.	200	0 g	16 g	0 g	0 g	20 mg
Strawberry Lemonade	200	0 g	50 g	0 g	— g	15 mg
Texas Margarita	200	0 g	28 g	0 g	— g	990 mg
IPA Bottle (where available)	210	3 g	0 g	0 g	— g	15 mg
Chocolate Milk	220	10 g	38 g	4 g	0 g	170 mg
Moscow Mule	220	0 g	34 g	0 g	0 g	15 mg
White ‐ LongPour	220	0 g	6 g	0 g	0 g	15 mg
Red ‐ LongPour	230	0 g	8 g	0 g	0 g	0 mg
Blazing Berry Sangria	240	0 g	34 g	0 g	0 g	130 mg
Tito's Texas Tea	240	0 g	35 g	0 g	0 g	15 mg
House Golden Ale 20 oz.	250	0 g	20 g	0 g	0 g	25 mg
LongHorn Old Fashioned (with Rackhouse Small Batch 9 yr. Bourbon by Knob Creek)	250	0 g	19 g	0 g	0 g	0 mg
Regular Draft Beer 20 oz.	250	0 g	20 g	0 g	0 g	25 mg
White Peach Sangria	260	0 g	38 g	0 g	0 g	60 mg
IPA Draft 16 oz.	270	4 g	1 g	0 g	— g	20 mg
Hurricane (where available)	280	0 g	26 g	0 g	0 g	10 mg
The Perfect Margarita	290	0 g	46 g	0 g	— g	10 mg
Strawberry Margarita	310	0 g	52 g	0 g	0 g	10 mg
IPA Draft 20 oz.	340	5 g	2 g	0 g	— g	25 mg
Don Julio Margarita	350	0 g	49 g	0 g	0 g	10 mg
Mango Margarita	410	0 g	74 g	0 g	0 g	10 mg
The Perfect LongPour Margarita	410	0 g	64 g	0 g	0 g	15 mg
Strawberry LongPour Margarita	460	0 g	76 g	0 g	0 g	10 mg
Mango LongPour Margarita	630	0 g	118 g	0 g	0 g	20 mg
White ‐ Bottle	630	0 g	16 g	0 g	0 g	35 mg
Red ‐ Bottle	660	0 g	21 g	0 g	0 g	0 mg

Extras24 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg (where available)	25	2 g	0 g	2 g	0 g	20 mg
Cheese (Slice)	80	5 g	0 g	6 g	0 g	140 mg
Grilled Shrimp	80	15 g	1 g	2 g	0 g	480 mg
Buffalo Sauce	90	0 g	3 g	8 g	0 g	1,280 mg
Lobster Tail (where available)	90	14 g	0 g	3 g	0 g	590 mg
BBQ Sauce	110	0 g	26 g	0 g	0 g	470 mg
Add Butter	120	0 g	0 g	13 g	0 g	80 mg
Bacon (Strip)	130	7 g	0 g	12 g	0 g	250 mg
Grilled Mushrooms Only	150	6 g	9 g	12 g	3 g	480 mg
Gravy	160	1 g	18 g	9 g	0 g	660 mg
Blue Cheese 1.5 oz.	180	2 g	3 g	17 g	0 g	390 mg
White Balsamic Vinaigrette 1.5 oz. (where available)	200	0 g	6 g	20 g	0 g	240 mg
Butter Sauce	210	0 g	2 g	22 g	— g	260 mg
Sweet Chili Ginger Sauce	210	0 g	16 g	16 g	0 g	340 mg
Avocado‐Lime Sauce	220	1 g	3 g	23 g	— g	450 mg
Garlic Butter	230	0 g	2 g	26 g	0 g	230 mg
Ranch 1.5 oz.	230	0 g	2 g	25 g	0 g	380 mg
Honey Mustard 1.5 oz.	240	0 g	8 g	23 g	0 g	200 mg
Blue Cheese 3 oz.	350	4 g	6 g	34 g	0 g	770 mg
Parmesan Cheese Crust	390	17 g	12 g	30 g	2 g	1,020 mg
White Balsamic Vinaigrette 3 oz. (where available)	390	0 g	12 g	39 g	0 g	480 mg
Ranch 3 oz.	460	2 g	4 g	49 g	0 g	750 mg
Honey Mustard 3 oz.	480	0 g	15 g	45 g	0 g	410 mg
Dip	500	0 g	9 g	52 g	0 g	700 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Tenders	140	26 g	0 g	4 g	0 g	440 mg
Redrock Grilled Shrimp 8 ct.	160	30 g	2 g	3 g	— g	960 mg
Redrock Grilled Shrimp 12 ct.	240	46 g	3 g	5 g	1 g	1,440 mg
Chicken Tenders	270	23 g	12 g	14 g	2 g	450 mg
LongHorn Salmon 7 oz.	300	33 g	2 g	16 g	0 g	310 mg
Kraft Macaroni & Cheese	310	11 g	45 g	9 g	2 g	550 mg
Kid's Sirloin Steak	320	36 g	2 g	15 g	0 g	530 mg
Renegade Sirloin 6 oz.	320	36 g	2 g	15 g	0 g	530 mg
Flo's Filet 6 oz.	330	37 g	2 g	15 g	0 g	330 mg
Renegade Sirloin 8 oz.	390	51 g	2 g	16 g	0 g	670 mg
Chicken Fried Chicken (where available)	400	35 g	21 g	20 g	2 g	1,170 mg
Flo's Filet 6 oz. with Lobster Tail	420	51 g	2 g	18 g	0 g	920 mg
Hand‐Breaded Chicken Tenders (6 tenders)	420	36 g	19 g	22 g	2 g	680 mg
LongHorn Salmon 10 oz.	430	47 g	3 g	23 g	0 g	440 mg
Chicken Fried Steak (where available)	450	30 g	24 g	26 g	0 g	760 mg
Flo's Filet 9 oz.	450	56 g	3 g	19 g	0 g	480 mg
Nolan Ryan Beef Chicken Fried Steak (where available)	450	30 g	24 g	26 g	0 g	760 mg
Renegade Sirloin 6 oz. with Redrock Grilled Shrimp	480	66 g	4 g	18 g	— g	1,490 mg
Flo's Filet 6 oz. with Redrock Grilled Shrimp	490	68 g	4 g	18 g	— g	1,290 mg
LongHorn Steak Tips (where available)	520	53 g	15 g	27 g	0 g	1,590 mg
Steakhouse Mac & Cheese	610	26 g	43 g	37 g	5 g	1,210 mg
Hand‐Breaded Chicken Tenders (9 tenders)	620	53 g	28 g	33 g	4 g	1,030 mg
New York Strip/Kansas City Strip 12 oz.	630	72 g	1 g	33 g	1 g	1,740 mg
Chop Steak	640	44 g	13 g	46 g	3 g	1,240 mg
Parmesan Crusted Chicken 9 oz	650	68 g	12 g	36 g	2 g	1,860 mg
Cowboy Pork Chops	680	87 g	0 g	32 g	0 g	2,460 mg
Ribeye 12 oz.	810	66 g	4 g	54 g	0 g	670 mg
Baby Back Ribs Half‐Rack	820	62 g	16 g	56 g	1 g	740 mg
LongHorn Churrasco Steak w/Plantains (where available)	840	49 g	47 g	52 g	5 g	670 mg
USDA Prime Delmonico 16 oz. (where available)	1,100	88 g	3 g	73 g	2 g	1,690 mg
Parmesan Crusted Chicken 12 oz	1,120	102 g	24 g	69 g	4 g	3,160 mg
Fire‐Grilled T‐Bone 18 oz.	1,130	123 g	1 g	62 g	— g	2,030 mg
Outlaw Ribeye 20 oz.	1,250	94 g	2 g	87 g	0 g	1,670 mg
Baby Back Ribs Full‐Rack	1,270	96 g	25 g	87 g	2 g	1,150 mg
The LongHorn 22 oz.	1,280	150 g	1 g	67 g	— g	2,450 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — LongHorn Steakhouse included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

Download on the App Store Get it on Google Play

All restaurants

About this data

Nutrition figures on this page are the values recorded for LongHorn Steakhouse in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

LongHorn Steakhouse and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by LongHorn Steakhouse; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

LongHorn Steakhouse calories and nutrition

Lowest-calorie orders at LongHorn Steakhouse

Most protein per calorie at LongHorn Steakhouse

What fits a calorie budget

Full LongHorn Steakhouse menu with calories

Burgers3 items

Sandwiches & Wraps3 items

Entrées8 items

Salads & Bowls12 items

Sides28 items

Donuts & Bakery1 item

Desserts6 items

Drinks50 items

Extras24 items

Other Menu Items35 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at LongHorn Steakhouse

Most protein per calorie at LongHorn Steakhouse

What fits a calorie budget

Full LongHorn Steakhouse menu with calories

Burgers3 items

Sandwiches & Wraps3 items

Entrées8 items

Salads & Bowls12 items

Sides28 items

Donuts & Bakery1 item

Desserts6 items

Drinks50 items

Extras24 items

Other Menu Items35 items

The same figures, matched to the calories left in a day.

More casual dining

About this data