🥞 Casual Dining · 223 menu items

Black Bear Diner calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 223 items on the Black Bear Diner menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Add Fried Jalapeno at 60 calories. The strongest protein-to-calorie ratio belongs to the Roasted Turkey: 66 g of protein in 470 calories. 69 of the 213 food orders on the Black Bear Diner menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

223

Lightest order

60 cal

Add Fried Jalapeno

Under 500 calories

of 213 food orders

Most protein per calorie

14 g

per 100 cal · Roasted Turkey

Lowest-calorie orders at Black Bear Diner

The eight lightest food orders on the Black Bear Diner menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Add Fried Jalapeno	—	60	0 g	3 g	5 g
House Salad	—	70	2 g	17 g	0 g
Fruit Bowl	—	80	1 g	19 g	0 g
Italian Green Beans	—	90	5 g	7 g	5 g
Lemonade - Cub's	—	110	0 g	29 g	0 g
Apple Juice - Small	—	120	0 g	30 g	0 g
Apple Juice - Cub's	—	120	0 g	30 g	0 g
Orange Guava Passion Juice - Small	—	120	0 g	29 g	0 g

Most protein per calorie at Black Bear Diner

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Roasted Turkey	470	66 g	14 g
Hickory Smoked Ham Steak	240	28 g	11.7 g
Chef Salad (with choice of 2 dressings)	2,930	259 g	8.8 g
New York Steak, 10 oz USDA Choice	700	60 g	8.6 g
Thick-Cut Smoked Bacon & Eggs	850	70 g	8.2 g
Thick-Cut Smoked Bacon	270	22 g	8.1 g
Turkey Club	680	55 g	8.1 g
Hickory Smoked Ham Steak & Eggs	510	41 g	8 g

Leading pick: Roasted Turkey, 66 g protein in 470 cal.

What fits a calorie budget

How many food orders at Black Bear Diner fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Black Bear Diner

Items the Black Bear Diner menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 1 item

Every Black Bear Diner item in the database, by section, lightest first.

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee Creamer (single serve cup)	10	0 g	0 g	1 g	0 g	0 mg
Just the Eggs	15	0 g	4 g	0 g	0 g	0 mg
Michelada	30	1 g	6 g	0 g	2 g	980 mg
Iced Tea	30	2 g	9 g	0 g	4 g	75 mg
Fruit Dish	35	0 g	9 g	0 g	0 g	10 mg
Jelly Cup (Grape)	35	0 g	9 g	0 g	0 g	0 mg
Jam Cup (Strawberry or Blackberry)	35	0 g	8 g	0 g	0 g	0 mg
Cub's Strawberry Treat	40	0 g	6 g	2 g	1 g	0 mg
Bowl of Soup (Soup of the Day)	50	2 g	10 g	1 g	0 g	180 mg
Cold Brew Coffee	50	3 g	11 g	0 g	0 g	60 mg
Add Fried Jalapeno	60	0 g	3 g	5 g	1 g	90 mg
House Salad	70	2 g	17 g	0 g	3 g	1,010 mg
Fruit Bowl	80	1 g	19 g	0 g	2 g	25 mg
Italian Green Beans	90	5 g	7 g	5 g	2 g	830 mg
Lemonade - Cub's	110	0 g	29 g	0 g	0 g	10 mg
Apple Juice - Small	120	0 g	30 g	0 g	0 g	15 mg
Apple Juice - Cub's	120	0 g	30 g	0 g	0 g	15 mg
Orange Guava Passion Juice - Small	120	0 g	29 g	0 g	0 g	10 mg
Cottage Cheese	140	20 g	8 g	5 g	0 g	540 mg
Milk - Cub's	150	10 g	15 g	5 g	0 g	115 mg
Cranberry Juice - Cub's	150	0 g	38 g	0 g	0 g	10 mg
Seasonal Vegetable (changes seasonally)	150	3 g	14 g	11 g	1 g	140 mg
Fresh-Squeezed Orange Juice - Small	150	1 g	36 g	0 g	6 g	0 mg
Milk - Small	150	10 g	15 g	5 g	0 g	115 mg
Cole Slaw	150	1 g	12 g	11 g	2 g	100 mg
Cranberry Juice - Small	150	0 g	38 g	0 g	0 g	10 mg
Pinot Noir (Glass)	150	0 g	4 g	0 g	0 g	0 mg
Budweiser	150	1 g	11 g	0 g	0 g	10 mg
Chardonnay (Glass)	160	0 g	4 g	0 g	0 g	10 mg
Add Fresh Strawberries & Whipped Cream	160	0 g	15 g	9 g	2 g	0 mg
Prosecco	160	0 g	5 g	0 g	0 g	10 mg
Cabernet Sauvignon (Glass)	160	0 g	5 g	0 g	0 g	0 mg
Blue Moon	180	2 g	17 g	0 g	0 g	0 mg
Cup of Soup (Soup of the Day)	190	3 g	27 g	8 g	2 g	800 mg
Apple Juice - Large	190	0 g	49 g	0 g	0 g	25 mg
Tropical Mimosa	190	0 g	12 g	0 g	0 g	10 mg
Chocolate Milk - Cub's	200	10 g	27 g	5 g	1 g	125 mg
Orange Guava Passion Juice - Large	200	0 g	46 g	0 g	0 g	15 mg
Creamy Mocha Iced Coffee	210	5 g	28 g	9 g	2 g	90 mg
Ice Cream Scoop, Chocolate	210	4 g	28 g	10 g	1 g	55 mg
Creamy Vanilla Iced Coffee	210	5 g	27 g	9 g	0 g	70 mg
Ice Cream Scoop, Vanilla	210	4 g	27 g	11 g	0 g	65 mg
Ice Cream Scoop, Huckleberry	220	3 g	31 g	9 g	0 g	55 mg
Cup of Soup	230	11 g	37 g	5 g	6 g	1,430 mg
Cranberry Juice - Large	230	0 g	61 g	0 g	0 g	15 mg
Milk - Large	240	16 g	24 g	8 g	0 g	180 mg
Cub's Sundae	240	4 g	28 g	13 g	0 g	65 mg
Hickory Smoked Ham Steak	240	28 g	4 g	12 g	0 g	1,760 mg
Loaded Side (Add bacon & cheddar)	250	18 g	0 g	20 g	0 g	910 mg
Fresh-Squeezed Orange Juice - Large	250	2 g	58 g	0 g	9 g	0 mg
Garlic Parmesan Toast	260	5 g	20 g	17 g	1 g	410 mg
Thick-Cut Smoked Bacon	270	22 g	2 g	20 g	0 g	1,160 mg
Hot Chocolate	290	2 g	56 g	6 g	0 g	70 mg
Corn Bread Muffin	290	4 g	59 g	5 g	0 g	340 mg
Avocado Toast	290	9 g	43 g	12 g	9 g	230 mg
Cabernet Sauvignon (Bottle)	310	0 g	10 g	0 g	0 g	0 mg
Mashed Potatoes (with Gravies)	310	7 g	41 g	15 g	3 g	1,240 mg
Pinot Noir (Bottle)	310	0 g	9 g	0 g	0 g	0 mg
Chardonnay (Bottle)	320	0 g	8 g	0 g	0 g	20 mg
Boxed Breakfast	320	16 g	3 g	26 g	0 g	170 mg
Mac & Cheese	330	11 g	48 g	9 g	3 g	830 mg
English Muffin	330	5 g	26 g	24 g	0 g	350 mg
Country Potatoes	340	6 g	55 g	10 g	7 g	420 mg
Wide Strip-cut Hashbrowns	340	6 g	45 g	14 g	3 g	180 mg
Huckleberry Lemonade	350	0 g	90 g	0 g	1 g	15 mg
Add-On House Salad	370	5 g	75 g	5 g	3 g	1,350 mg
Strawberry Lemonade	380	0 g	88 g	0 g	4 g	30 mg
Cup of Chili	380	19 g	26 g	21 g	6 g	890 mg
Arnold Palmer	380	0 g	100 g	0 g	0 g	65 mg
Toast (side)	400	6 g	34 g	25 g	2 g	560 mg
Ham & Cheese Omelette	400	32 g	9 g	26 g	0 g	950 mg
Baked Potato	410	12 g	71 g	10 g	5 g	50 mg
White Cheddar Mac & Cheese	420	17 g	32 g	25 g	1 g	880 mg
1 Egg Breakfast	440	35 g	6 g	31 g	0 g	1,820 mg
Creamy Grits	450	4 g	43 g	29 g	3 g	1,020 mg
Vegetarian Omelette	450	34 g	16 g	27 g	4 g	450 mg
Weekday 6 oz Ranch Steak & Eggs	460	28 g	4 g	35 g	0 g	1,010 mg
Roasted Turkey	470	66 g	19 g	12 g	1 g	2,010 mg
Fish Fry (Refill)	490	18 g	24 g	35 g	1 g	680 mg
Hickory Smoked Ham Steak & Eggs	510	41 g	8 g	34 g	0 g	1,890 mg
Denver Omelette	510	41 g	14 g	32 g	2 g	1,040 mg
Add-On Cup of Soup (side)	520	15 g	96 g	9 g	7 g	1,770 mg
Kid's Choice	530	23 g	5 g	46 g	0 g	1,240 mg
Brownie Sundae	550	5 g	86 g	22 g	3 g	240 mg
Chicken Sausage Scramble	560	29 g	44 g	32 g	9 g	900 mg
Shasta Veggie Scramble	580	26 g	18 g	44 g	7 g	360 mg
Classic Eggs Benedict	640	29 g	47 g	37 g	2 g	1,300 mg
California Omelette	650	35 g	16 g	50 g	6 g	440 mg
Slow-Cooked Pot Roast	660	24 g	71 g	34 g	8 g	3,010 mg
Tri-Tip Dip	660	49 g	74 g	16 g	0 g	2,180 mg
French Toast	680	14 g	137 g	7 g	5 g	670 mg
Turkey Club	680	55 g	10 g	47 g	2 g	2,630 mg
Sweet Cream Waffle	690	8 g	146 g	10 g	3 g	60 mg
Blackened Salmon	700	46 g	66 g	33 g	9 g	1,880 mg
New York Steak, 10 oz USDA Choice	700	60 g	18 g	40 g	2 g	450 mg
Cheesecake (slice)	710	12 g	60 g	48 g	1 g	520 mg
Chocolate Cake (slice)	710	6 g	116 g	26 g	1 g	640 mg
Sprinkle Cakes	720	9 g	149 g	11 g	3 g	1,020 mg
Biscuits & Gravy with Bacon or Links	730	17 g	109 g	27 g	4 g	2,690 mg
Iced Sweet Tea	750	2 g	201 g	0 g	4 g	65 mg
Happy Cub Cake	760	10 g	162 g	10 g	5 g	1,020 mg
Crispy Coated Fries (Available in limited locations only)	760	7 g	82 g	45 g	4 g	2,380 mg
Marinated Skirt Steak & Eggs	770	49 g	4 g	62 g	0 g	610 mg
Lemonade	770	0 g	200 g	0 g	0 g	60 mg
Bob's Red Mill Steel Cut Oatmeal®	780	13 g	131 g	26 g	13 g	50 mg
Carrot Cake (slice)	780	7 g	76 g	51 g	2 g	620 mg
Chocolate Chip Pancakes	790	10 g	156 g	15 g	3 g	1,020 mg
French Fries	790	7 g	73 g	45 g	7 g	1,210 mg
Milkshake, Vanilla	790	15 g	89 g	43 g	0 g	230 mg
Santa Maria Tri-Tip	800	48 g	60 g	42 g	6 g	1,970 mg
Milkshake, Huckleberry	800	12 g	101 g	36 g	0 g	210 mg
Homemade Sausage Patties	820	33 g	6 g	75 g	1 g	1,870 mg
Apple Juice	820	0 g	210 g	0 g	0 g	100 mg
Seasonal Cheesecake (varies)	840	13 g	92 g	48 g	4 g	520 mg
Add-On Caesar Salad	840	17 g	87 g	48 g	5 g	1,510 mg
Orange Guava Passion Juice	840	0 g	199 g	0 g	0 g	60 mg
Cheeseburger Basket	850	25 g	32 g	56 g	3 g	1,960 mg
Thick-Cut Smoked Bacon & Eggs	850	70 g	9 g	61 g	0 g	3,630 mg
Corned Beef Hash & Eggs	860	58 g	17 g	62 g	2 g	2,420 mg
Sweet Potato Fries	870	4 g	84 g	56 g	4 g	1,930 mg
Open-Faced Turkey Sandwich	880	62 g	105 g	22 g	6 g	3,170 mg
Fresh Baked Bear Claw, Blackberry Filled	890	16 g	125 g	37 g	5 g	1,100 mg
Milkshake, Mocha	890	16 g	114 g	43 g	2 g	250 mg
Pork Sausage Links	900	15 g	0 g	93 g	0 g	990 mg
Boxed Lunch	900	45 g	91 g	42 g	7 g	1,420 mg
Pork Sausage Links & Eggs	920	15 g	4 g	93 g	0 g	990 mg
1/2 & 1/2 Crispy Coated Fries & Onion Rings (Limited Locations)	920	12 g	108 g	49 g	5 g	2,230 mg
Prime Rib Scramble Special	920	48 g	12 g	74 g	2 g	1,050 mg
Bruce's Meat Lover's Omelette	930	53 g	9 g	74 g	0 g	1,840 mg
Chicken Strips	940	24 g	85 g	54 g	4 g	2,480 mg
Biscuit Bear's Burger & Fries	940	23 g	46 g	58 g	4 g	1,530 mg
B.L.T.	950	60 g	44 g	60 g	4 g	3,150 mg
Banana Cream Pie	960	9 g	115 g	55 g	3 g	900 mg
Marinated Grilled Skirt Steak	970	46 g	58 g	66 g	6 g	1,870 mg
1/2 & 1/2 Fries & Onion Rings	980	10 g	109 g	55 g	5 g	2,010 mg
Taco Salad	1,000	32 g	94 g	55 g	20 g	2,480 mg
Patty Melt	1,000	49 g	60 g	63 g	6 g	620 mg
Cranberry Juice	1,000	0 g	262 g	0 g	0 g	60 mg
Fruit Bowl (cater)	1,010	16 g	253 g	5 g	26 g	280 mg
Milkshake, Strawberry	1,020	15 g	138 g	43 g	4 g	250 mg
Bear Paw Chicken Fried Steak	1,030	27 g	94 g	63 g	7 g	2,600 mg
Milkshake, Chocolate	1,040	16 g	146 g	45 g	8 g	330 mg
Southern Scramble	1,060	33 g	115 g	53 g	5 g	2,860 mg
Bowl of Chili	1,060	42 g	110 g	48 g	13 g	2,110 mg
Joe's Hobo Omelette	1,060	60 g	13 g	84 g	2 g	2,040 mg
Shasta Cheeseburger	1,060	39 g	36 g	72 g	3 g	2,320 mg
Fresh-Squeezed Orange Juice	1,060	10 g	247 g	0 g	40 g	0 mg
Milkshake, Cookies & Cream	1,070	17 g	131 g	55 g	2 g	430 mg
Sweet Cream Pancake Stack	1,080	17 g	224 g	14 g	4 g	1,980 mg
Mushroom Swiss Burger	1,080	46 g	28 g	76 g	2 g	1,480 mg
Sausage Patty (Mild) & Eggs	1,090	45 g	9 g	97 g	2 g	2,000 mg
Sausage Patty (Spicy) & Eggs	1,090	45 g	11 g	96 g	4 g	1,990 mg
Coconut Cream Pie	1,100	10 g	123 g	64 g	5 g	1,060 mg
Prime Rib Dip Special	1,100	45 g	75 g	69 g	0 g	2,470 mg
Fresh Baked Bear Claw, Classic Almond	1,110	22 g	128 g	57 g	6 g	1,190 mg
Bacon Avocado Benedict	1,120	59 g	56 g	75 g	7 g	2,690 mg
BIGFOOT Chicken Fried Steak	1,120	36 g	75 g	74 g	3 g	2,440 mg
Cheeseburger Salad	1,130	48 g	26 g	93 g	5 g	2,670 mg
Prime Rib	1,140	57 g	8 g	97 g	0 g	2,000 mg
Cinnamon Roll French Toast	1,150	11 g	154 g	53 g	5 g	600 mg
Mikey's Homemade Chicken Pot Pie	1,150	32 g	72 g	81 g	6 g	2,420 mg
Reuben	1,190	58 g	69 g	79 g	5 g	3,360 mg
Parmesan Sourdough Cheeseburger	1,190	59 g	57 g	79 g	5 g	2,280 mg
Chicken Avocado Club	1,210	77 g	66 g	73 g	10 g	2,970 mg
Crispy Chicken Cobb Salad	1,220	59 g	93 g	73 g	13 g	2,810 mg
California Burger	1,220	44 g	40 g	84 g	8 g	1,950 mg
Western BBQ Burger	1,220	46 g	51 g	81 g	5 g	2,000 mg
Pot Roast Melt	1,230	49 g	62 g	88 g	5 g	2,950 mg
Grilled Cheese	1,230	20 g	115 g	69 g	10 g	2,300 mg
Bacon Mac & Cheese Bowl	1,240	50 g	85 g	78 g	3 g	2,910 mg
Blueberry Sweet Cream Pancake Stack	1,240	18 g	244 g	21 g	7 g	1,980 mg
Bacon & Cheddar Burger	1,250	54 g	36 g	87 g	4 g	2,680 mg
Breakfast Club Melt	1,270	57 g	59 g	88 g	4 g	3,100 mg
Mini Volcano	1,300	37 g	144 g	64 g	3 g	2,320 mg
Homemade Meatloaf (Test)	1,310	46 g	136 g	63 g	8 g	3,430 mg
Homemade Meatloaf	1,310	46 g	136 g	63 g	8 g	3,430 mg
Chocolate Chip Sweet Cream Pancakes	1,380	20 g	259 g	32 g	7 g	1,980 mg
Chicken 'N Waffle	1,400	40 g	192 g	53 g	6 g	1,200 mg
Chorizo Breakfast Burrito	1,430	52 g	109 g	86 g	9 g	2,220 mg
The Mini Volcano	1,430	37 g	192 g	58 g	3 g	2,900 mg
The Original Scrambowl	1,450	53 g	81 g	100 g	8 g	3,330 mg
Bear's Choice	1,470	59 g	171 g	62 g	3 g	3,280 mg
2x2x2 Special	1,470	59 g	171 g	62 g	3 g	3,280 mg
Olga's Bread Pudding	1,510	27 g	177 g	72 g	5 g	860 mg
Chicken Strip Basket	1,530	49 g	113 g	91 g	9 g	2,710 mg
Onion Rings	1,570	18 g	135 g	105 g	5 g	2,800 mg
Blackberry Bear Claw French Toast	1,650	42 g	192 g	81 g	7 g	1,420 mg
Chicken Caesar Melt	1,770	65 g	57 g	143 g	4 g	2,450 mg
Sandwich Sampler Buffet	1,800	0 g	0 g	200 g	0 g	2,600 mg
Mix & Match Sandwiches & Wraps Buffet	1,840	0 g	8 g	200 g	0 g	5,330 mg
Homestyle Fried Chicken	1,860	52 g	117 g	124 g	17 g	4,450 mg
Bob's Big Bear Burger	1,900	65 g	92 g	139 g	6 g	3,580 mg
Volcano	1,920	39 g	220 g	98 g	4 g	2,780 mg
Fish Fry	1,970	63 g	175 g	106 g	14 g	3,410 mg
USDA Choice 10 oz New York Steak & Eggs	2,310	106 g	191 g	120 g	8 g	4,660 mg
The Grizz	2,320	89 g	173 g	141 g	3 g	4,880 mg
Bigfoot Chicken Fried Steak & Eggs	2,330	66 g	262 g	112 g	10 g	6,500 mg
Homemade Bread Pudding French Toast	2,530	54 g	295 g	120 g	12 g	1,190 mg
Bear Claw Platter	2,850	52 g	376 g	128 g	15 g	3,380 mg
Sweet Treats	2,860	24 g	430 g	135 g	12 g	1,810 mg
Big Bacon Breakfast	2,870	153 g	199 g	162 g	8 g	9,700 mg
Chef Salad (with choice of 2 dressings)	2,930	259 g	57 g	181 g	18 g	7,360 mg
Bear's Choice Buffet	2,990	145 g	24 g	249 g	0 g	1,570 mg
Homemade Fruit Cobbler, Apple	3,150	12 g	574 g	89 g	20 g	1,550 mg
Brownie Bites	3,340	24 g	573 g	143 g	24 g	2,860 mg
Homemade Fruit Cobbler, Blackberry	3,900	27 g	763 g	89 g	57 g	1,140 mg
Breakfast Burrito Box	4,020	209 g	251 g	236 g	21 g	9,880 mg
Tossed Cobb Salad	4,140	295 g	96 g	297 g	56 g	12,920 mg
Bacon, Egg & Cakes	4,390	156 g	468 g	207 g	5 g	7,300 mg
Egg Breakfast	4,600	137 g	495 g	222 g	28 g	9,860 mg
Chicken Strips & Fries (Family)	4,660	106 g	251 g	342 g	19 g	7,350 mg
Chocolate Cream Pie	4,750	65 g	610 g	261 g	31 g	4,770 mg
Fish & Chips	5,000	107 g	292 g	356 g	22 g	5,830 mg
Shasta Scramble	5,420	173 g	506 g	295 g	40 g	10,120 mg
Chicken Fried Steak Dinner	5,820	112 g	577 g	323 g	28 g	9,440 mg
Breakfast Mix & Match Box	6,270	195 g	366 g	392 g	39 g	6,580 mg
Chicken Fried Steak & Eggs	6,820	208 g	637 g	370 g	32 g	14,730 mg
Breakfast Sandwich Box	7,210	197 g	232 g	514 g	35 g	7,290 mg
Breakfast Combo	7,320	239 g	590 g	435 g	34 g	15,170 mg
Caesar Salad	7,750	135 g	207 g	715 g	31 g	15,640 mg
The Garden Scramble	8,470	341 g	688 g	471 g	63 g	13,830 mg
The Perfect Scramble	10,710	453 g	668 g	679 g	50 g	22,320 mg
The Grizz Buffet	14,310	816 g	280 g	1095 g	24 g	39,420 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Black Bear Diner included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Black Bear Diner for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Black Bear Diner and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Black Bear Diner; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Black Bear Diner calories and nutrition

Lowest-calorie orders at Black Bear Diner

Most protein per calorie at Black Bear Diner

What fits a calorie budget

Dietary options at Black Bear Diner

Full Black Bear Diner menu with calories

All items223 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Black Bear Diner

Most protein per calorie at Black Bear Diner

What fits a calorie budget

Dietary options at Black Bear Diner

Full Black Bear Diner menu with calories

All items223 items

The same figures, matched to the calories left in a day.

More casual dining

About this data