🍕 Pizza · 425 menu items

Round Table Pizza calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 425 items on the Round Table Pizza menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Original (No Sauce), Boneless Wings, Oven-Roasted at 70 calories. The strongest protein-to-calorie ratio belongs to the Spinach Salad - Family/Entree: 11 g of protein in 160 calories. 172 of the 196 food orders on the Round Table Pizza menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

425

Lightest order

70 cal

Original (No Sauce), Boneless Wings, Oven-Roasted

Under 500 calories

172

of 196 food orders

Most protein per calorie

6.9 g

per 100 cal · Spinach Salad - Family/Entree

Lowest-calorie orders at Round Table Pizza

The eight lightest food orders on the Round Table Pizza menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Original (No Sauce), Boneless Wings, Oven-Roasted	Sides	70	6 g	7 g	2 g
Garlic Bread	Donuts & Bakery	70	2 g	9 g	4 g
Lemon Pepper, Boneless Wings, Oven-Roasted	Sides	80	6 g	7 g	3 g
Spinach Salad - Individual	Salads & Bowls	80	5 g	7 g	4 g
Lemon Pepper, Classic Wings, Oven-Roasted	Sides	90	9 g	0 g	6 g
Original (No Sauce), Classic Wings, Oven-Roasted	Sides	90	9 g	0 g	5 g
Garlic Parmesan, Boneless Wings, Oven-Roasted	Sides	90	6 g	7 g	5 g
Hot Buffalo, Boneless Wings, Oven-Roasted	Sides	90	6 g	8 g	4 g

Most protein per calorie at Round Table Pizza

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Spinach Salad - Family/Entree	160	11 g	6.9 g
Chicken Club	670	46 g	6.9 g
Spinach Salad - Party Pack	470	32 g	6.8 g
Chicken Bacon Alfredo	170	10 g	5.9 g
Ham Club	670	39 g	5.8 g
Chicken & Garlic Gourmet, Original Xlarge	230	13 g	5.7 g
Chicken & Garlic Gourmet, Original Small	220	12 g	5.5 g
Hawaiian, Original Large	220	12 g	5.5 g

Leading pick: Spinach Salad - Family/Entree, 11 g protein in 160 cal.

What fits a calorie budget

How many food orders at Round Table Pizza fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

149

food orders

Under 500 calories

172

food orders

Under 700 calories

179

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Round Table Pizza

Items the Round Table Pizza menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Gluten-free · 27 items

Every Round Table Pizza item in the database, by section, lightest first.

Burgers6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese Burger	1,220	52 g	66 g	81 g	5 g	2,300 mg
Classic Cheeseburger	1,280	54 g	57 g	91 g	3 g	2,780 mg
Bleu Cheese Sliders	1,300	53 g	77 g	86 g	4 g	2,400 mg
Mushroom Swiss Burger	1,320	56 g	56 g	96 g	3 g	2,470 mg
Smokehouse Burger	1,420	73 g	77 g	89 g	5 g	3,250 mg
Classic Sliders	1,460	55 g	64 g	108 g	3 g	2,680 mg

Sandwiches & Wraps3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Club	670	46 g	58 g	27 g	3 g	1,860 mg
Ham Club	670	39 g	59 g	30 g	3 g	2,430 mg
Italian Meats	840	41 g	59 g	49 g	3 g	3,170 mg

Pizza116 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guinevere’s Garden Delight, Original Personal	120	6 g	25 g	5 g	1 g	290 mg
Gourmet Veggie, Original Personal	130	6 g	24 g	6 g	1 g	310 mg
Hawaiian, Original Personal	130	7 g	26 g	5 g	1 g	350 mg
Chicken & Garlic Gourmet, Original Personal	140	7 g	23 g	6 g	1 g	340 mg
Maui Zaui, Original Personal	140	7 g	26 g	5 g	1 g	400 mg
Double Play Pepperoni, Original Personal	150	7 g	24 g	7 g	1 g	390 mg
Italian Garlic Supreme, Original Personal	150	7 g	27 g	8 g	1 g	350 mg
King Arthur Supreme, Original Personal	150	7 g	24 g	7 g	1 g	370 mg
BBQ Chicken, Original Personal	160	8 g	19 g	6 g	1 g	460 mg
Montague’s All Meat Marvel, Original Personal	170	8 g	29 g	9 g	1 g	460 mg
Pepperoni, Pan Crust Personal	180	8 g	24 g	6 g	1 g	400 mg
Gourmet Veggie, Pan Crust Personal	190	9 g	25 g	7 g	2 g	450 mg
Guinevere’s Garden Delight, Gluten Free Crust	190	7 g	46 g	7 g	2 g	510 mg
Guinevere’s Garden Delight, Pan Crust Personal	190	8 g	25 g	6 g	2 g	430 mg
Hawaiian, Pan Crust Personal	190	9 g	26 g	6 g	1 g	500 mg
Cheese, Pan Crust Personal	200	10 g	24 g	7 g	1 g	440 mg
Chicken & Garlic Gourmet, Pan Crust Personal	200	10 g	24 g	7 g	1 g	480 mg
Guinevere’s Garden Delight, Original Small	200	10 g	17 g	8 g	2 g	460 mg
Hawaiian, Original Small	200	11 g	17 g	7 g	2 g	560 mg
Cheese, Original Small	210	11 g	0 g	9 g	— g	460 mg
Gourmet Veggie, Original Small	210	10 g	16 g	9 g	2 g	470 mg
Guinevere’s Garden Delight, Original Xlarge	210	10 g	28 g	8 g	2 g	490 mg
BBQ Chicken, Pan Crust Personal	220	10 g	28 g	7 g	1 g	570 mg
Cheese, Original Xlarge	220	11 g	24 g	10 g	2 g	490 mg
Chicken & Garlic Gourmet, Original Small	220	12 g	16 g	9 g	1 g	530 mg
Gourmet Veggie, Original Xlarge	220	10 g	27 g	10 g	2 g	520 mg
Guinevere’s Garden Delight, Original Large	220	10 g	24 g	8 g	2 g	510 mg
Hawaiian, Original Large	220	12 g	24 g	8 g	2 g	610 mg
Hawaiian, Original Xlarge	220	11 g	29 g	8 g	2 g	600 mg
Italian Garlic Supreme, Pan Crust Personal	220	10 g	24 g	10 g	1 g	530 mg
King Arthur Supreme, Pan Crust Personal	220	10 g	25 g	9 g	2 g	550 mg
Cheese, Original Large	230	12 g	27 g	10 g	2 g	500 mg
Chicken & Garlic Gourmet, Original Xlarge	230	13 g	27 g	10 g	1 g	560 mg
Gourmet Veggie, Original Large	230	11 g	23 g	10 g	2 g	520 mg
Maui Zaui, Original Small	230	11 g	18 g	9 g	1 g	640 mg
Maui Zaui, Pan Crust Personal	230	10 g	40 g	8 g	1 g	610 mg
Montague’s All Meat Marvel, Pan Crust Personal	230	11 g	24 g	10 g	1 g	610 mg
Pepperoni, Original Small	230	11 g	24 g	11 g	1 g	560 mg
BBQ Chicken, Original Small	240	12 g	19 g	10 g	1 g	650 mg
Chicken & Garlic Gourmet, Original Large	240	13 g	22 g	10 g	2 g	570 mg
Double Play Pepperoni, Original Small	240	11 g	14 g	12 g	1 g	640 mg
Guinevere’s Garden Delight, Original Medium	240	11 g	15 g	9 g	2 g	550 mg
Hawaiian, Original Medium	240	13 g	16 g	9 g	2 g	660 mg
King Arthur Supreme, Original Small	240	12 g	17 g	11 g	2 g	620 mg
Pepperoni, Original Large	240	11 g	22 g	11 g	2 g	600 mg
Pepperoni, Original Xlarge	240	11 g	26 g	11 g	2 g	580 mg
Cheese, Gluten Free Crust	250	9 g	32 g	9 g	2 g	460 mg
Cheese, Original Medium	250	13 g	22 g	11 g	2 g	550 mg
Double Play Pepperoni, Original Xlarge	250	12 g	24 g	13 g	2 g	660 mg
Gourmet Veggie, Gluten Free Crust	250	8 g	32 g	10 g	2 g	470 mg
Gourmet Veggie, Original Medium	250	12 g	15 g	11 g	2 g	560 mg
Italian Garlic Supreme, Original Small	250	11 g	16 g	13 g	1 g	590 mg
Maui Zaui, Original Xlarge	250	12 g	30 g	10 g	1 g	690 mg
BBQ Chicken, Original Xlarge	260	13 g	28 g	11 g	2 g	700 mg
Chicken & Garlic Gourmet, Gluten Free Crust	260	10 g	32 g	10 g	2 g	530 mg
Chicken & Garlic Gourmet, Original Medium	260	14 g	14 g	11 g	2 g	630 mg
Double Play Pepperoni, Original Large	260	12 g	26 g	13 g	2 g	680 mg
Guinevere’s Garden Delight, Stuffed	260	13 g	31 g	10 g	2 g	610 mg
Italian Garlic Supreme, Original Xlarge	260	12 g	26 g	14 g	1 g	610 mg
King Arthur Supreme, Original Xlarge	260	13 g	28 g	12 g	2 g	660 mg
Maui Zaui, Original Large	260	12 g	26 g	10 g	1 g	710 mg
Pepperoni, Original Medium	260	12 g	16 g	12 g	2 g	650 mg
BBQ Chicken, Original Large	270	13 g	31 g	11 g	2 g	710 mg
Cheese, Stuffed	270	14 g	25 g	12 g	2 g	590 mg
Gourmet Veggie, Stuffed	270	13 g	30 g	11 g	2 g	620 mg
Guinevere’s Garden Delight, Pan Crust Large	270	12 g	36 g	9 g	2 g	630 mg
Hawaiian, Stuffed	270	14 g	31 g	9 g	2 g	680 mg
Italian Garlic Supreme, Original Large	270	12 g	22 g	14 g	1 g	620 mg
King Arthur Supreme, Original Large	270	13 g	24 g	13 g	2 g	680 mg
Montague’s All Meat Marvel, Original Small	270	13 g	16 g	14 g	2 g	710 mg
Pepperoni, Gluten Free Crust	270	9 g	31 g	11 g	2 g	560 mg
BBQ Chicken, Gluten Free Crust	280	10 g	36 g	10 g	2 g	650 mg
Cheese, Pan Crust Large	280	13 g	35 g	10 g	2 g	630 mg
Chicken & Garlic Gourmet, Stuffed	280	15 g	30 g	11 g	1 g	660 mg
Double Play Pepperoni, Original Medium	280	13 g	22 g	14 g	2 g	730 mg
Gourmet Veggie, Pan Crust Large	280	12 g	35 g	10 g	2 g	650 mg
Hawaiian, Pan Crust Large	280	13 g	37 g	8 g	2 g	730 mg
Maui Zaui, Gluten Free Crust	280	10 g	35 g	10 g	2 g	680 mg
Maui Zaui, Original Medium	280	14 g	16 g	11 g	1 g	770 mg
Montague’s All Meat Marvel, Original Xlarge	280	14 g	27 g	15 g	2 g	760 mg
Pepperoni, Stuffed	280	14 g	30 g	12 g	2 g	670 mg
BBQ Chicken, Original Medium	290	15 g	26 g	12 g	2 g	770 mg
Chicken & Garlic Gourmet, Pan Crust Large	290	15 g	35 g	10 g	2 g	700 mg
Double Play Pepperoni, Gluten Free Crust	290	10 g	32 g	13 g	2 g	660 mg
Guinevere’s Garden Delight, Pan Crust Medium	290	13 g	39 g	9 g	3 g	680 mg
Hawaiian, Gluten Free Crust	290	8 g	47 g	7 g	2 g	590 mg
Italian Garlic Supreme, Original Medium	290	13 g	14 g	15 g	2 g	690 mg
King Arthur Supreme, Gluten Free Crust	290	10 g	33 g	12 g	2 g	620 mg
King Arthur Supreme, Original Medium	290	14 g	15 g	14 g	2 g	740 mg
Maui Zaui, Stuffed	290	15 g	32 g	11 g	1 g	770 mg
Montague’s All Meat Marvel, Original Large	290	14 g	22 g	15 g	2 g	770 mg
BBQ Chicken, Stuffed	300	15 g	33 g	12 g	2 g	760 mg
Double Play Pepperoni, Stuffed	300	15 g	25 g	15 g	2 g	770 mg
Gourmet Veggie, Pan Crust Medium	300	13 g	38 g	11 g	2 g	700 mg
Hawaiian, Pan Crust Medium	300	14 g	40 g	9 g	2 g	790 mg
Italian Garlic Supreme, Gluten Free Crust	300	10 g	31 g	14 g	2 g	590 mg
Italian Garlic Supreme, Stuffed	300	14 g	30 g	14 g	1 g	700 mg
King Arthur Supreme, Stuffed	300	15 g	31 g	13 g	2 g	740 mg
Pepperoni, Pan Crust Large	300	13 g	34 g	12 g	2 g	720 mg
Cheese, Pan Crust Medium	310	15 g	37 g	11 g	2 g	670 mg
Double Play Pepperoni, Pan Crust Large	310	14 g	34 g	13 g	2 g	800 mg
Montague’s All Meat Marvel, Gluten Free Crust	310	12 g	32 g	14 g	2 g	710 mg
BBQ Chicken, Pan Crust Large	320	15 g	39 g	12 g	2 g	840 mg
Chicken & Garlic Gourmet, Pan Crust Medium	320	16 g	37 g	11 g	2 g	760 mg
Italian Garlic Supreme, Pan Crust Large	320	14 g	35 g	14 g	2 g	750 mg
King Arthur Supreme, Pan Crust Large	320	15 g	35 g	13 g	2 g	810 mg
Montague’s All Meat Marvel, Original Medium	320	16 g	14 g	17 g	2 g	860 mg
Montague’s All Meat Marvel, Stuffed	320	16 g	30 g	15 g	2 g	810 mg
Pepperoni, Pan Crust Medium	320	14 g	37 g	13 g	2 g	780 mg
Maui Zaui, Pan Crust Large	340	16 g	41 g	12 g	2 g	900 mg
Montague’s All Meat Marvel, Pan Crust Large	340	16 g	35 g	16 g	2 g	900 mg
BBQ Chicken, Pan Crust Medium	350	17 g	42 g	13 g	2 g	910 mg
Italian Garlic Supreme, Pan Crust Medium	350	15 g	37 g	16 g	2 g	820 mg
King Arthur Supreme, Pan Crust Medium	350	16 g	39 g	14 g	2 g	870 mg
Maui Zaui, Pan Crust Medium	360	17 g	44 g	13 g	2 g	980 mg
Montague’s All Meat Marvel, Pan Crust Medium	380	18 g	37 g	17 g	2 g	990 mg

Salads & Bowls12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad – Side (3 oz)	15	0 g	3 g	0 g	1 g	15 mg
Spinach Salad - Individual	80	5 g	7 g	4 g	2 g	150 mg
Garden Salad - Individual	100	4 g	16 g	4 g	3 g	150 mg
Spinach Salad - Family/Entree	160	11 g	14 g	8 g	5 g	310 mg
Garden Salad – Family/Entree	210	7 g	33 g	7 g	6 g	320 mg
Caesar Salad - Individual	350	8 g	15 g	30 g	3 g	720 mg
Spinach Salad - Party Pack	470	32 g	41 g	42 g	15 g	930 mg
Wedge Salad	580	13 g	11 g	56 g	3 g	1,000 mg
Garden Salad - Party Pack	630	21 g	99 g	20 g	19 g	970 mg
Caesar Salad – Family/Entree	700	15 g	30 g	60 g	6 g	1,450 mg
Chicken Caesar Salad	800	36 g	30 g	61 g	6 g	2,130 mg
Caesar Salad - Party Pack	2,100	45 g	89 g	179 g	18 g	4,340 mg

Sides42 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original (No Sauce), Boneless Wings, Oven-Roasted	70	6 g	7 g	2 g	0 g	270 mg
Lemon Pepper, Boneless Wings, Oven-Roasted	80	6 g	7 g	3 g	0 g	290 mg
Garlic Parmesan, Boneless Wings, Oven-Roasted	90	6 g	7 g	5 g	0 g	280 mg
Hot Buffalo, Boneless Wings, Oven-Roasted	90	6 g	8 g	4 g	0 g	450 mg
Lemon Pepper, Classic Wings, Oven-Roasted	90	9 g	0 g	6 g	0 g	300 mg
Mango Habanero, Boneless Wings, Oven-Roasted	90	6 g	12 g	3 g	0 g	360 mg
Mild Buffalo, Boneless Wings, Oven-Roasted	90	6 g	7 g	4 g	0 g	440 mg
Original (No Sauce), Classic Wings, Oven-Roasted	90	9 g	0 g	5 g	0 g	270 mg
Polynesian, Boneless Wings, Oven-Roasted	90	6 g	11 g	2 g	0 g	370 mg
BBQ, Boneless Wings, Oven-Roasted	100	6 g	13 g	2 g	— g	390 mg
Mango Habanero, Classic Wings, Oven-Roasted	100	9 g	5 g	5 g	0 g	370 mg
Polynesian, Classic Wings, Oven-Roasted	100	9 g	4 g	5 g	0 g	380 mg
BBQ, Classic Wings, Oven-Roasted	110	9 g	5 g	5 g	0 g	390 mg
Garlic Parmesan, Classic Wings, Oven-Roasted	110	9 g	0 g	8 g	0 g	290 mg
Lemon Pepper, Classic Wings, Fried	110	8 g	0 g	9 g	0 g	270 mg
Original (No Sauce), Classic Wings, Fried	110	8 g	0 g	8 g	0 g	250 mg
Hot Buffalo, Classic Wings, Fried	120	7 g	0 g	10 g	0 g	440 mg
Polynesian, Classic Wings, Fried	120	8 g	4 g	8 g	0 g	360 mg
BBQ, Classic Wings, Fried	130	8 g	5 g	8 g	0 g	370 mg
Garlic Parmesan, Classic Wings, Fried	130	8 g	0 g	11 g	0 g	270 mg
Mango Habanero, Classic Wings, Fried	130	8 g	5 g	8 g	0 g	350 mg
Mild Buffalo, Classic Wings, Fried	130	8 g	0 g	10 g	0 g	430 mg
Original (No Sauce), Boneless Wings, Fried	130	6 g	5 g	9 g	0 g	230 mg
Hot Buffalo, Boneless Wings, Fried	140	6 g	5 g	11 g	0 g	420 mg
Lemon Pepper, Boneless Wings, Fried	140	6 g	5 g	10 g	0 g	250 mg
BBQ, Boneless Wings, Fried	150	6 g	10 g	9 g	0 g	350 mg
Garlic Parmesan, Boneless Wings, Fried	150	6 g	5 g	12 g	0 g	250 mg
Mango Habanero, Boneless Wings, Fried	150	6 g	9 g	10 g	0 g	330 mg
Mild Buffalo, Boneless Wings, Fried	150	6 g	5 g	11 g	0 g	410 mg
Polynesian, Boneless Wings, Fried	150	6 g	8 g	9 g	0 g	340 mg
Lay’s Potato Chips Original (1 oz.)	160	2 g	15 g	10 g	1 g	170 mg
Miss Vickie’s Jalapeño Chips (1.375oz.)	210	3 g	22 g	12 g	2 g	180 mg
Sun Chips Multi Grain Original (1.5 oz)	210	3 g	27 g	12 g	5 g	180 mg
Lay’s Potato Chips, BBQ (1.50 oz.)	230	3 g	24 g	14 g	2 g	230 mg
Lay’s Potato Chips Original (1.50 oz.)	240	3 g	23 g	15 g	2 g	260 mg
House Chips (4 oz)	300	3 g	25 g	21 g	2 g	900 mg
Fries, Side (6 oz)	330	4 g	38 g	19 g	4 g	620 mg
Onion Rings, 6 count	350	3 g	32 g	23 g	2 g	715 mg
Fries, Lg (12 oz)	670	8 g	76 g	37 g	8 g	1,240 mg
Onion Rings, 12 count	690	6 g	63 g	46 g	4 g	1,430 mg
Garlic Fries (12 oz)	840	11 g	79 g	53 g	8 g	1,350 mg
House Chips (12 oz)	890	9 g	74 g	62 g	6 g	2,690 mg

Donuts & Bakery4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bread	70	2 g	9 g	4 g	— g	120 mg
Garlic Bread with Cheese	110	4 g	9 g	6 g	— g	180 mg
Garlic Parmesan Twists	170	6 g	25 g	5 g	1 g	460 mg
Cinnamon Twists	180	4 g	34 g	4 g	1 g	290 mg

Desserts12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Gelato	180	4 g	20 g	10 g	0 g	50 mg
Chocolate Gelato	200	5 g	29 g	9 g	0 g	40 mg
Salted Caramel Gelato	230	5 g	29 g	11 g	0 g	80 mg
Double Fudge Cookie	300	4 g	44 g	13 g	0 g	370 mg
Chocolate Chip Cookie	310	4 g	43 g	15 g	0 g	310 mg
Chocolate Chip King Cookie	340	4 g	47 g	16 g	0 g	310 mg
Gelookie – White Chocolate Macadamia Nut + Vanilla	770	10 g	98 g	37 g	1 g	470 mg
Gelookie – White Chocolate Macadamia Nut + Chocolate	790	11 g	107 g	37 g	1 g	460 mg
Gelookie – White Chocolate Macadamia Nut + Salted Caramel	810	11 g	108 g	38 g	1 g	500 mg
Gelookie – Choc Chunk + Vanilla	830	9 g	110 g	42 g	3 g	470 mg
Gelookie – Choc Chunk + Chocolate	850	10 g	118 g	41 g	4 g	460 mg
Gelookie – Choc Chunk + Salted Caramel	880	10 g	119 g	43 g	4 g	490 mg

Drinks41 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Brisk Iced Tea, 12 fl oz	80	0 g	20 g	0 g	— g	45 mg
1% Reduced Fat Milk	100	8 g	23 g	2 g	0 g	180 mg
Mott’s Apple Juice	100	0 g	24 g	0 g	— g	10 mg
Raspberry Brisk Iced Tea, 16 fl oz	100	0 g	26 g	0 g	— g	60 mg
Izze Sparkling Clementine Juice	120	0 g	30 g	0 g	— g	25 mg
Izze Sparkling Blackberry Juice	130	0 g	31 g	0 g	— g	25 mg
Mist Twst, 12 fl oz	140	0 g	39 g	0 g	— g	35 mg
Raspberry Brisk Iced Tea, 22 fl oz	140	0 g	36 g	0 g	— g	80 mg
Dr. Pepper, 12 fl oz	150	0 g	40 g	0 g	— g	60 mg
Mug Root Beer, 12 fl oz	150	0 g	38 g	0 g	— g	60 mg
Pepsi, 12 fl oz	150	0 g	41 g	0 g	— g	30 mg
Tropicana Pink Lemonade, 12 fl oz	150	0 g	41 g	0 g	— g	160 mg
Pepsi Wild Cherry, 12 fl oz	160	0 g	42 g	0 g	— g	30 mg
Mountain Dew, 12 fl oz	165	0 g	46 g	0 g	— g	60 mg
Tropicana Fruit Punch, 12 fl oz	170	0 g	45 g	0 g	— g	40 mg
Mist Twst, 16 fl oz	190	0 g	52 g	0 g	— g	45 mg
Dr. Pepper, 16 fl oz	200	0 g	53 g	0 g	— g	80 mg
Mug Root Beer, 16 fl oz	200	0 g	50 g	0 g	— g	80 mg
Pepsi, 16 fl oz	200	0 g	55 g	0 g	— g	40 mg
Raspberry Brisk Iced Tea, 32 fl oz	200	0 g	52 g	0 g	— g	120 mg
Tropicana Pink Lemonade, 16 fl oz	200	0 g	51 g	0 g	— g	210 mg
Pepsi Wild Cherry, 16 fl oz	210	0 g	56 g	0 g	— g	40 mg
2% Reduced Fat Chocolate Milk	220	10 g	32 g	5 g	— g	230 mg
Mountain Dew, 16 fl oz	220	0 g	62 g	0 g	— g	85 mg
Tropicana Fruit Punch, 16 fl oz	220	0 g	60 g	0 g	— g	50 mg
Mist Twst, 22 fl oz	260	0 g	72 g	0 g	— g	60 mg
Dr. Pepper, 22 fl oz	275	0 g	73 g	0 g	— g	110 mg
Mug Root Beer, 22 fl oz	280	0 g	69 g	0 g	— g	110 mg
Pepsi, 22 fl oz	280	0 g	75 g	0 g	— g	55 mg
Tropicana Pink Lemonade, 22 fl oz	280	0 g	74 g	0 g	— g	290 mg
Pepsi Wild Cherry, 22 fl oz	290	0 g	77 g	0 g	— g	55 mg
Mountain Dew, 22 fl oz	300	0 g	85 g	0 g	— g	120 mg
Tropicana Fruit Punch, 22 fl oz	300	0 g	83 g	0 g	— g	70 mg
Mist Twst, 32 fl oz	380	0 g	104 g	0 g	— g	90 mg
Dr. Pepper, 32 fl oz	400	0 g	106 g	0 g	— g	160 mg
Mug Root Beer, 32 fl oz	400	0 g	100 g	0 g	— g	160 mg
Pepsi, 32 fl oz	400	0 g	110 g	0 g	— g	80 mg
Tropicana Pink Lemonade, 32 fl oz	400	0 g	108 g	0 g	— g	420 mg
Pepsi Wild Cherry, 32 fl oz	410	0 g	112 g	0 g	— g	85 mg
Mountain Dew, 32 fl oz	440	0 g	124 g	0 g	— g	170 mg
Tropicana Fruit Punch, 32 fl oz	440	0 g	120 g	0 g	— g	100 mg

Extras187 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Anchovies, Gluten Free Crust	10	1 g	0 g	1 g	0 g	140 mg
Anchovies, Original Large	10	1 g	0 g	1 g	0 g	190 mg
Anchovies, Original Medium	10	1 g	0 g	1 g	0 g	210 mg
Anchovies, Original Personal	10	1 g	0 g	1 g	0 g	140 mg
Anchovies, Original Small	10	1 g	0 g	1 g	0 g	190 mg
Anchovies, Original Xlarge	10	1 g	0 g	1 g	0 g	180 mg
Anchovies, Pan Crust Large	10	1 g	0 g	1 g	0 g	190 mg
Anchovies, Pan Crust Medium	10	1 g	0 g	1 g	0 g	210 mg
Baby Spinach	10	1 g	1 g	0 g	1 g	25 mg
Balsamic Vinegar	10	0 g	3 g	0 g	0 g	5 mg
BBQ, Gluten Free Crust	10	0 g	5 g	0 g	0 g	120 mg
BBQ, Pan Crust Personal	10	0 g	5 g	0 g	0 g	120 mg
Black Olives, Gluten Free Crust	10	0 g	1 g	1 g	0 g	70 mg
Black Olives, Original Personal	10	0 g	1 g	1 g	0 g	70 mg
Black Olives, Stuffed	10	0 g	1 g	1 g	0 g	100 mg
Broccoli (mini florets)	10	1 g	2 g	0 g	1 g	10 mg
Chicken, Gluten Free Crust	10	2 g	0 g	0 g	0 g	60 mg
Chicken, Original Medium	10	3 g	0 g	0 g	0 g	90 mg
Chicken, Original Personal	10	2 g	0 g	0 g	0 g	60 mg
Chicken, Original Small	10	2 g	0 g	0 g	0 g	80 mg
Creamy Garlic Sauce, Gluten Free Crust	10	0 g	0 g	1 g	0 g	30 mg
Creamy Garlic Sauce, Original Personal	10	0 g	0 g	1 g	0 g	30 mg
Creamy Garlic Sauce, Pan Crust Personal	10	0 g	0 g	0 g	0 g	30 mg
Fat Free Italian	10	0 g	3 g	0 g	0 g	490 mg
Green Olives	10	0 g	1 g	1 g	0 g	350 mg
Ham, Gluten Free Crust	10	1 g	0 g	0 g	0 g	80 mg
Ham, Original Large	10	1 g	0 g	0 g	0 g	120 mg
Ham, Original Medium	10	1 g	0 g	0 g	0 g	130 mg
Ham, Original Personal	10	1 g	0 g	0 g	0 g	80 mg
Ham, Original Small	10	2 g	0 g	0 g	0 g	120 mg
Ham, Original Xlarge	10	1 g	0 g	0 g	0 g	120 mg
Jalapeños	10	0 g	2 g	0 g	0 g	360 mg
Pepperoncinis	10	0 g	2 g	0 g	1 g	600 mg
Pineapple, Original Large	10	0 g	2 g	0 g	0 g	0 mg
Pineapple, Original Medium	10	0 g	3 g	0 g	0 g	0 mg
Pineapple, Original Personal	10	0 g	2 g	0 g	0 g	0 mg
Pineapple, Original Small	10	0 g	2 g	0 g	0 g	0 mg
Pineapple, Original Xlarge	10	0 g	2 g	0 g	0 g	0 mg
Pineapple, Stuffed	10	0 g	2 g	0 g	0 g	0 mg
Polynesian, Gluten Free Crust	10	0 g	4 g	0 g	0 g	60 mg
Polynesian, Original Medium	10	0 g	3 g	0 g	0 g	80 mg
Polynesian, Original or Pan Large, Stuffed	10	0 g	3 g	0 g	0 g	70 mg
Polynesian, Original Personal	10	0 g	2 g	0 g	0 g	60 mg
Polynesian, Original Small	10	0 g	3 g	0 g	0 g	70 mg
Polynesian, Original Xlarge	10	0 g	3 g	0 g	0 g	70 mg
Polynesian, Pan Crust Personal	10	0 g	2 g	2 g	0 g	60 mg
Red Onions (sliced)	10	0 g	3 g	0 g	0 g	0 mg
Roma Tomatoes, Original Personal	10	0 g	2 g	0 g	0 g	0 mg
Roma Tomatoes, Original Small	10	1 g	2 g	0 g	0 g	0 mg
Romaine Lettuce, chopped	10	1 g	2 g	0 g	1 g	5 mg
Shredded Parmesan, Gluten Free Crust	10	1 g	0 g	1 g	0 g	30 mg
Shredded Parmesan, Pan Crust Personal, Medium, Large	10	1 g	0 g	1 g	0 g	30 mg
Shredded Parmesan, Stuffed	10	1 g	0 g	1 g	0 g	30 mg
Spring Mix	10	0 g	2 g	0 g	0 g	35 mg
Egg (diced or sliced)	15	1 g	0 g	1 g	0 g	10 mg
Linguica, Burke, Original Personal	15	1 g	0 g	1 g	0 g	70 mg
BBQ, Original Personal	20	1 g	0 g	3 g	0 g	60 mg
BBQ, Pan Crust Large	20	0 g	4 g	0 g	0 g	80 mg
BBQ, Pan Crust Medium	20	0 g	4 g	0 g	0 g	90 mg
BBQ, Stuffed	20	0 g	4 g	0 g	0 g	80 mg
Beets (sliced or julienne)	20	0 g	4 g	0 g	0 g	55 mg
Chicken, Original Large	20	3 g	0 g	0 g	0 g	90 mg
Chicken, Original Xlarge	20	3 g	0 g	0 g	0 g	90 mg
Creamy Garlic Sauce, Original Large	20	0 g	0 g	2 g	0 g	40 mg
Creamy Garlic Sauce, Original Medium	20	0 g	0 g	2 g	0 g	50 mg
Creamy Garlic Sauce, Original Small	20	0 g	0 g	2 g	0 g	40 mg
Creamy Garlic Sauce, Original Xlarge	20	0 g	0 g	2 g	0 g	40 mg
Creamy Garlic Sauce, Pan Crust Medium	20	0 g	0 g	1 g	0 g	50 mg
Creamy Garlic Sauce, Stuffed	20	0 g	0 g	2 g	0 g	40 mg
Italian Sausage, Gluten Free Crust	20	1 g	0 g	2 g	0 g	60 mg
Italian Sausage, Original Personal	20	1 g	0 g	2 g	0 g	60 mg
Linguica, Burke, Original Medium	20	1 g	0 g	3 g	0 g	120 mg
Linguica, Burke, Original Small	20	1 g	0 g	3 g	0 g	110 mg
Linguica, Burke, Original Xlarge	20	1 g	0 g	2 g	0 g	100 mg
Mini Pepperoni, Gluten Free Crust	20	1 g	0 g	3 g	0 g	110 mg
Mini Pepperoni, Original Personal	20	1 g	0 g	3 g	0 g	110 mg
Roma Tomatoes, Original Large	20	1 g	3 g	0 g	0 g	0 mg
Roma Tomatoes, Original Medium	20	1 g	3 g	0 g	0 g	0 mg
Roma Tomatoes, Original Xlarge	20	1 g	3 g	0 g	0 g	0 mg
Salami, Gluten Free Crust	20	1 g	0 g	2 g	0 g	90 mg
Salami, Original Personal	20	1 g	0 g	2 g	0 g	90 mg
Shredded Parmesan, Original Personal	20	1 g	0 g	2 g	0 g	30 mg
Shredded Parmesan, Original Small	20	2 g	0 g	2 g	0 g	40 mg
Three Cheese Blend, Gluten Free Crust	20	2 g	0 g	2 g	0 g	40 mg
Three Cheese Blend, Original Personal	20	2 g	0 g	2 g	0 g	40 mg
Three Cheese Blend, Original Small	20	2 g	0 g	2 g	0 g	40 mg
Corn (baby)	25	2 g	4 g	0 g	2 g	280 mg
Bacon, Armour, Gluten Free Crust	30	2 g	0 g	2 g	0 g	90 mg
Bacon, Armour, Original Personal	30	2 g	0 g	2 g	0 g	90 mg
Bacon, Armour, Original Small	30	3 g	0 g	3 g	0 g	140 mg
BBQ, Original Small	30	1 g	0 g	3 g	0 g	80 mg
Italian Sausage, Original Medium	30	2 g	0 g	3 g	0 g	90 mg
Italian Sausage, Original Small	30	1 g	0 g	3 g	0 g	80 mg
Italian Sausage, Original Xlarge	30	1 g	0 g	2 g	0 g	70 mg
Linguica, Burke, Original Large	30	1 g	0 g	3 g	0 g	110 mg
Marinara Sauce, 2oz	30	0 g	6 g	0 g	1 g	220 mg
Pepperoni, Original Personal	30	1 g	0 g	3 g	0 g	90 mg
Pineapple tidbits	30	0 g	8 g	0 g	1 g	0 mg
Salami, Original Small	30	2 g	0 g	3 g	0 g	140 mg
Shredded Parmesan, Original Large	30	2 g	0 g	2 g	0 g	40 mg
Shredded Parmesan, Original Medium	30	2 g	0 g	2 g	0 g	40 mg
Shredded Parmesan, Original Xlarge	30	2 g	0 g	2 g	0 g	30 mg
Three Cheese Blend, Original Medium	30	2 g	0 g	2 g	0 g	50 mg
Zesty Red Sauce, 2oz	30	1 g	6 g	0 g	1 g	135 mg
Croutons	35	1 g	4 g	2 g	0 g	65 mg
Bacon, Armour, Original Medium	40	3 g	0 g	4 g	0 g	150 mg
Bacon, Armour, Original Xlarge	40	3 g	0 g	3 g	0 g	140 mg
BBQ, Original Medium	40	1 g	0 g	4 g	0 g	110 mg
BBQ, Original Xlarge	40	1 g	0 g	4 g	0 g	100 mg
Italian Sausage, Original Large	40	1 g	0 g	3 g	0 g	80 mg
Italian Sausage, Stuffed	40	1 g	0 g	3 g	0 g	80 mg
Mini Pepperoni, Original Medium	40	2 g	0 g	4 g	0 g	180 mg
Mini Pepperoni, Original Small	40	2 g	0 g	4 g	0 g	170 mg
Mini Pepperoni, Original Xlarge	40	2 g	0 g	4 g	0 g	160 mg
Salami, Original Large	40	2 g	0 g	3 g	0 g	140 mg
Salami, Original Medium	40	2 g	0 g	3 g	0 g	150 mg
Salami, Original Xlarge	40	2 g	0 g	3 g	0 g	140 mg
Salami, Stuffed	40	2 g	0 g	3 g	0 g	140 mg
Three Cheese Blend, Original Large	40	2 g	0 g	2 g	0 g	50 mg
Three Cheese Blend, Original Xlarge	40	2 g	0 g	2 g	0 g	50 mg
Black Olives	45	0 g	2 g	5 g	0 g	200 mg
American Cheese	50	3 g	0 g	5 g	0 g	260 mg
Bacon, Armour, Original Large	50	3 g	0 g	3 g	0 g	140 mg
BBQ, Original Large	50	1 g	0 g	4 g	0 g	100 mg
Mini Pepperoni, Original Large	50	2 g	0 g	4 g	0 g	170 mg
Balsamic Vinaigrette	60	0 g	4 g	5 g	0 g	190 mg
Diced Ham	60	8 g	3 g	2 g	0 g	660 mg
Grilled Onions	60	2 g	2 g	6 g	0 g	40 mg
Peas (frozen only)	60	4 g	10 g	0 g	3 g	0 mg
Chow Mein Noodles	65	2 g	10 g	3 g	1 g	85 mg
Marinara Sauce, 5oz	70	2 g	15 g	1 g	4 g	560 mg
Side of Grilled Chicken	70	14 g	0 g	1 g	0 g	460 mg
Zesty Red Sauce, 5oz	70	3 g	15 g	1 g	4 g	330 mg
Egg (whole)	80	6 g	1 g	5 g	0 g	60 mg
Mango Habanero Sauce, 2oz	80	0 g	20 g	0 g	— g	440 mg
Sautéed Mushrooms	80	0 g	6 g	7 g	0 g	40 mg
Polynesian Sweet Chili Sauce, 2oz	90	0 g	21 g	0 g	— g	590 mg
RT BBQ Sauce, 2oz	90	0 g	22 g	0 g	0 g	480 mg
Swiss Cheese	90	7 g	0 g	6 g	0 g	45 mg
Three Cheese Blend	90	6 g	1 g	7 g	0 g	180 mg
Tropical Fruit Salad	90	1 g	22 g	0 g	2 g	0 mg
RT Hot Buffalo Sauce, 2oz	100	0 g	2 g	10 g	— g	1,340 mg
Cheddar Cheese	110	7 g	1 g	9 g	— g	180 mg
Cheddar Cheese, Original Personal	110	7 g	1 g	9 g	0 g	180 mg
Kidney Beans	110	6 g	20 g	0 g	6 g	140 mg
Raisins	110	1 g	29 g	0 g	1 g	5 mg
Shredded Parmesan	110	10 g	1 g	7 g	0 g	340 mg
Ranch Dressing	115	0 g	1 g	11 g	0 g	135 mg
Olive Oil	120	0 g	0 g	13 g	0 g	0 mg
Parmesan Italian	120	0 g	2 g	13 g	0 g	320 mg
Pizza Crust, Original Personal	120	6 g	14 g	4 g	1 g	260 mg
RT Mild Buffalo Sauce, 2oz	120	0 g	2 g	12 g	— g	1,240 mg
Grilled Chicken (pizza topping)	130	28 g	1 g	2 g	0 g	910 mg
Honey Mustard	130	0 g	7 g	11 g	0 g	180 mg
Bacon Bits	140	11 g	0 g	11 g	0 g	590 mg
Thousand Island	150	0 g	4 g	15 g	0 g	210 mg
Bleu Cheese	160	1 g	1 g	16 g	0 g	230 mg
Cheddar Cheese, Gluten Free Crust	170	11 g	2 g	14 g	0 g	270 mg
Cheddar Cheese, Original Small	170	11 g	2 g	14 g	0 g	270 mg
Garbanzo Beans	180	8 g	31 g	4 g	6 g	310 mg
Pizza Crust, Pan Crust Personal	180	8 g	14 g	3 g	1 g	400 mg
Pizza Crust, Original Small	190	9 g	22 g	7 g	1 g	420 mg
Sunflower Seeds	190	7 g	6 g	15 g	3 g	140 mg
Mango Habanero Sauce, 5oz	200	0 g	51 g	1 g	1 g	1,110 mg
Pizza Crust, Original Large	200	10 g	24 g	8 g	2 g	450 mg
Pizza Crust, Original Xlarge	200	10 g	23 g	7 g	2 g	440 mg
Creamy Ranch, 2oz	220	2 g	2 g	23 g	0 g	390 mg
Pizza Crust, Original Medium	220	11 g	26 g	8 g	2 g	490 mg
Polynesian Sweet Chili Sauce, 5oz	220	1 g	52 g	1 g	1 g	1,480 mg
RT BBQ Sauce, 5oz	220	2 g	53 g	1 g	2 g	1,210 mg
Parmesan Vinaigrette, 2oz	230	0 g	2 g	25 g	1 g	550 mg
Pizza Crust, Gluten Free Crust	230	8 g	31 g	8 g	2 g	420 mg
Pizza Crust, Stuffed	250	12 g	30 g	9 g	2 g	570 mg
RT Hot Buffalo Sauce, 5oz	250	1 g	5 g	26 g	2 g	3,350 mg
Pizza Crust, Pan Crust Large	260	12 g	34 g	9 g	2 g	570 mg
Cheddar Cheese, Original Medium	280	18 g	3 g	23 g	0 g	450 mg
Pizza Crust, Pan Crust Medium	280	13 g	37 g	5 g	2 g	620 mg
Thousand Island, 2oz	280	0 g	7 g	28 g	0 g	390 mg
Bleu Cheese, 2oz	290	3 g	1 g	31 g	0 g	395 mg
RT Mild Buffalo Sauce, 5oz	290	0 g	4 g	31 g	2 g	3,090 mg
Cheddar Cheese, Original Large	390	25 g	4 g	32 g	0 g	630 mg
Cheddar Cheese, Stuffed	390	25 g	4 g	32 g	0 g	630 mg
Cheddar Cheese, Original Xlarge	500	32 g	5 g	41 g	0 g	810 mg
Creamy Ranch, 5oz	560	4 g	6 g	58 g	0 g	980 mg
Parmesan Vinaigrette, 5oz	600	0 g	5 g	60 g	0 g	1,400 mg
Thousand Island, 5oz	700	1 g	18 g	70 g	0 g	980 mg
Bleu Cheese, 5oz	730	4 g	6 g	78 g	0 g	980 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Alfredo	170	10 g	13 g	9 g	1 g	380 mg
Macaroni and Cheese	230	9 g	16 g	14 g	1 g	350 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Round Table Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Round Table Pizza in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Round Table Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Round Table Pizza; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Round Table Pizza calories and nutrition

Lowest-calorie orders at Round Table Pizza

Most protein per calorie at Round Table Pizza

What fits a calorie budget

Dietary options at Round Table Pizza

Full Round Table Pizza menu with calories

Burgers6 items

Sandwiches & Wraps3 items

Pizza116 items

Salads & Bowls12 items

Sides42 items

Donuts & Bakery4 items

Desserts12 items

Drinks41 items

Extras187 items

Other Menu Items2 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Round Table Pizza

Most protein per calorie at Round Table Pizza

What fits a calorie budget

Dietary options at Round Table Pizza

Full Round Table Pizza menu with calories

Burgers6 items

Sandwiches & Wraps3 items

Pizza116 items

Salads & Bowls12 items

Sides42 items

Donuts & Bakery4 items

Desserts12 items

Drinks41 items

Extras187 items

Other Menu Items2 items

The same figures, matched to the calories left in a day.

More pizza

About this data