πŸ• Pizza Β· 620 menu items

Pizza Hut calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 620 items on the Pizza Hut menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Baked Bone Out Wing at 60 calories. The strongest protein-to-calorie ratio belongs to the Meat Lover's Pan (1 slice, medium): 17 g of protein in 360 calories. 284 of the 340 food orders on the Pizza Hut menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed
620
Lightest order
60 cal
Baked Bone Out Wing
Under 500 calories
284
of 340 food orders
Most protein per calorie
4.7 g
per 100 cal Β· Meat Lover's Pan (1 slice, medium)

Lowest-calorie orders at Pizza Hut

The eight lightest food orders on the Pizza Hut menu, with the macronutrients behind each figure.

Most protein per calorie at Pizza Hut

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Leading pick: Meat Lover's Pan (1 slice, medium), 17 g protein in 360 cal.

What fits a calorie budget

How many food orders at Pizza Hut fit under three common ceilings, drinks and add-ons aside.

Under 300 calories
238
food orders
Under 500 calories
284
food orders
Under 700 calories
296
food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Pizza Hut

Items the Pizza Hut menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

  • Vegetarian Β· 4 items
  • Gluten-free Β· 17 items
  • Dairy-free Β· 1 item

Full Pizza Hut menu with calories

Every Pizza Hut item in the database, by section, lightest first.

Sandwiches & Wraps28 items

EntrΓ©es6 items

Pizza209 items

Salads & Bowls13 items

Sides52 items

Donuts & Bakery5 items

Desserts10 items

Drinks62 items

Extras215 items

Other Menu Items20 items

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit β€” Pizza Hut included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (610 of 620 items) are the values recorded for Pizza Hut in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Pizza Hut and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Pizza Hut; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.