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🍕 Pizza · 118 menu items

Hungry Howie's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 118 items on the Hungry Howie's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Original Boneless Howie Wings (per wing) at 60 calories. The strongest protein-to-calorie ratio belongs to the Chicken Caesar, Regular: 25 g of protein in 220 calories. 82 of the 104 food orders on the Hungry Howie's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed
118
Lightest order
60 cal
Original Boneless Howie Wings (per wing)
Under 500 calories
82
of 104 food orders
Most protein per calorie
11.4 g
per 100 cal · Chicken Caesar, Regular

Lowest-calorie orders at Hungry Howie's

The eight lightest food orders on the Hungry Howie's menu, with the macronutrients behind each figure.

ItemSectionCaloriesProteinCarbsFat
Original Boneless Howie Wings (per wing)Chicken605 g5 g2 g
Cajun Howie BreadSides602 g11 g1 g
Original Howie Wings (per wing)Chicken705 g0 g5 g
Howie BreadSides702 g12 g2 g
Cinnamon Howie BreadSides702 g13 g1 g
Asiago Howie BreadSides803 g12 g2 g
Gluten Free – Cheese Only, 10″ SmallPizza904 g7 g5 g
Stuffed Howie Bread & JalapeñoSides904 g12 g4 g

Most protein per calorie at Hungry Howie's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

ItemCaloriesProteinProtein / 100 cal
Chicken Caesar, Regular22025 g11.4 g
Chicken Caesar, Large31035 g11.3 g
Chicken Asiago, Regular24025 g10.4 g
Chicken Asiago, Large37035 g9.5 g
*Grilled Chicken, Regular36033 g9.2 g
Chicken, No Dough Bowl38033 g8.7 g
*Grilled Chicken, Large56048 g8.6 g
Ham, No Dough Bowl37029 g7.8 g

Leading pick: Chicken Caesar, Regular, 25 g protein in 220 cal.

What fits a calorie budget

How many food orders at Hungry Howie's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories
51
food orders
Under 500 calories
82
food orders
Under 700 calories
99
food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Hungry Howie's

Items the Hungry Howie's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

  • Gluten-free · 1 item

Full Hungry Howie's menu with calories

Every Hungry Howie's item in the database, by section, lightest first.

Sandwiches & Wraps20 items

ItemCaloriesProteinCarbsFatFiberSodium
Deluxe Combo, Regular30012 g39 g8 g2 g350 mg
Steak & Cheese, Regular31019 g39 g8 g2 g780 mg
Veggie, Regular36019 g41 g14 g2 g530 mg
*Taco Sub, Regular39020 g42 g16 g2 g580 mg
Chicken Club, Regular40019 g43 g15 g3 g630 mg
Ham & Cheese, Regular42017 g44 g13 g1 g880 mg
*Pizza Sub Special, Regular43024 g41 g18 g2 g800 mg
Deluxe Combo, Large46022 g66 g12 g5 g520 mg
Italian, Regular50022 g43 g24 g3 g880 mg
Meatball, Large54029 g60 g20 g2 g1,190 mg
Chicken Bacon Ranch, Regular55025 g44 g31 g1 g2,530 mg
Ham & Cheese, Large58032 g62 g24 g3 g1,860 mg
Chicken & Cheese61029 g79 g20 g6 g830 mg
Steak & Cheese, Large62031 g62 g27 g2 g2,040 mg
Pepperoni & Cheese63024 g80 g25 g7 g1,020 mg
Chicken Bacon Ranch, Large64035 g66 g27 g6 g1,080 mg
*Pizza Sub Special, Large64038 g61 g26 g3 g1,230 mg
Steak & Cheese64029 g78 g24 g6 g560 mg
Chicken Club, Large65035 g62 g29 g3 g1,080 mg
Veggie, Large84045 g60 g46 g4 g1,890 mg

Chicken3 items

ItemCaloriesProteinCarbsFatSodium
Original Boneless Howie Wings (per wing)605 g5 g2 g270 mg
Original Howie Wings (per wing)705 g0 g5 g290 mg
Spicy Chicken Tenders (per tender, avg)1308 g9 g7 g370 mg

Pizza44 items

ItemCaloriesProteinCarbsFatFiberSodium
Gluten Free – Cheese Only, 10″ Small904 g7 g5 g0 g160 mg
Cheese Only, Flatbread1005 g12 g2 g1 g160 mg
Pepperoni, Flatbread1205 g12 g6 g1 g250 mg
Bacon, Flatbread1305 g12 g6 g1 g220 mg
Chicken, Flatbread1308 g12 g6 g1 g300 mg
Thin Crust – Cheese Only, 12″ Medium1406 g13 g7 g1 g180 mg
Cheese Only, 10″ Small1507 g21 g5 g1 g200 mg
Cheese Only, 8″ Junior1608 g21 g5 g1 g200 mg
Sausage, Flatbread1606 g12 g9 g1 g290 mg
Cheese Only, 12″ Medium1809 g25 g5 g1 g230 mg
Thin Crust – Cheese Only, 14″ Large2009 g18 g10 g1 g260 mg
Veggie, 12″ Medium20010 g28 g6 g2 g270 mg
Buffalo Chicken, 12″ Medium21011 g24 g8 g1 g580 mg
Howie Special, 12″ Medium21011 g26 g7 g2 g390 mg
Howie Maui, 12″ Medium22011 g26 g8 g1 g400 mg
Asian Chicken, 12″ Medium23011 g30 g7 g2 g480 mg
BBQ Chicken, 12″ Medium23012 g29 g8 g1 g430 mg
Three Cheeser Pepperoni Pleaser, 12″ Medium23012 g25 g10 g1 g370 mg
*Taco Pizza, 12″ Medium23012 g26 g9 g2 g350 mg
Cheese Only, 14″ Large25012 g34 g7 g2 g320 mg
Meat Eaters, 12″ Medium25012 g25 g11 g1 g560 mg
The Works, 12″ Medium25013 g26 g11 g2 g490 mg
Bacon Cheddar Cheeseburger, 12″ Medium27014 g25 g13 g1 g510 mg
Chicken Bacon Ranch, 12″ Medium27012 g24 g14 g1 g440 mg
Veggie, 14″ Large27012 g36 g8 g2 g370 mg
Buffalo Chicken, 14″ Large29016 g33 g11 g1 g800 mg
Howie Maui, 14″ Large29015 g35 g10 g2 g490 mg
Stuffed Crust – Cheese Only, 14″ Large30015 g35 g12 g2 g500 mg
Cheese Only, No Dough Bowl3004 g14 g19 g4 g1,070 mg
BBQ Chicken, 14″ Large30016 g39 g9 g2 g530 mg
*Taco Pizza, 14″ Large30015 g35 g11 g2 g440 mg
Asian Chicken, 14″ Large31016 g41 g9 g2 g660 mg
The Works, 14″ Large31016 g34 g12 g2 g420 mg
Cheese Only, Deep Dish33013 g36 g16 g1 g370 mg
Pepperoni, No Dough Bowl33020 g15 g21 g4 g1,270 mg
Bacon, No Dough Bowl34021 g14 g22 g4 g1,190 mg
Meat Eaters, 14″ Large34017 g34 g15 g2 g760 mg
Cheese Only, 16″ XL35017 g48 g10 g3 g450 mg
Bacon Cheddar Cheeseburger, 14″ Large35018 g34 g15 g2 g630 mg
Chicken Bacon Ranch, 14″ Large35016 g32 g17 g1 g540 mg
Ham, No Dough Bowl37029 g14 g21 g4 g1,730 mg
Three Cheeser Pepperoni Pleaser, 14″ Large37018 g36 g16 g3 g750 mg
Chicken, No Dough Bowl38033 g16 g21 g4 g1,490 mg
Sausage, No Dough Bowl47024 g15 g34 g4 g1,440 mg

Salads & Bowls16 items

ItemCaloriesProteinCarbsFatFiberSodium
Garden, Regular903 g14 g3 g5 g115 mg
Garden, Large1908 g31 g5 g12 g240 mg
Chicken Caesar, Regular22025 g15 g8 g3 g830 mg
Greek, Regular23015 g18 g11 g5 g960 mg
Chicken Asiago, Regular24025 g15 g9 g5 g830 mg
Chicken Caesar, Large31035 g22 g10 g7 g1,100 mg
Chef, Regular32022 g13 g19 g5 g910 mg
*Grilled Chicken, Regular36033 g15 g19 g5 g1,030 mg
Chicken Asiago, Large37035 g27 g14 g9 g1,200 mg
Antipasto, Regular40027 g14 g26 g5 g1,390 mg
Greek, Large46030 g34 g21 g9 g1,910 mg
*Grilled Chicken, Large56048 g27 g29 g10 g1,510 mg
Chef, Large63044 g25 g38 g10 g1,810 mg
Spicy Chicken, Regular64040 g39 g36 g7 g1,560 mg
Antipasto, Large80053 g27 g53 g11 g2,790 mg
Spicy Chicken, Large93056 g59 g52 g12 g2,220 mg

Sides10 items

ItemCaloriesProteinCarbsFatSodium
Cajun Howie Bread602 g11 g1 g75 mg
Howie Bread702 g12 g2 g95 mg
Cinnamon Howie Bread702 g13 g1 g45 mg
Asiago Howie Bread803 g12 g2 g75 mg
3 Cheeser Howie Bread903 g12 g3 g130 mg
Stuffed Howie Bread & Jalapeño904 g12 g4 g140 mg
Stuffed Howie Bread & Bacon1004 g12 g4 g150 mg
Stuffed Howie Bread & Pepperoni1004 g12 g4 g160 mg
Stuffed Howie Bread1306 g15 g5 g190 mg
Deep Dish 3 Cheeser1406 g17 g6 g220 mg

Desserts1 item

ItemCaloriesProteinCarbsFatSodium
Howie Cookie – Chocolate Chip1802 g28 g8 g660 mg

Extras14 items

ItemCaloriesProteinCarbsFatSodium
Fat Free Italian150 g4 g0 g350 mg
Pizza Sauce351 g7 g0 g190 mg
Fat Free Ranch400 g9 g0 g490 mg
Buffalo Sauce600 g2 g6 g1,280 mg
BBQ800 g20 g0 g340 mg
Italian1300 g3 g13 g370 mg
Cheese Sauce1401 g12 g9 g890 mg
Icing1500 g34 g2 g0 mg
Caesar1801 g2 g18 g400 mg
Blue Cheese2001 g2 g21 g440 mg
Ranch2000 g2 g22 g320 mg
1000 Island2100 g6 g21 g300 mg
Greek2200 g1 g24 g540 mg
Garlic Sauce2300 g0 g25 g380 mg

Other Menu Items10 items

ItemCaloriesProteinCarbsFatFiberSodium
Baked Pasta, Large40016 g63 g9 g4 g550 mg
Baked Pasta & Mushrooms, Large43019 g64 g11 g5 g590 mg
Baked Pasta, Regular45020 g64 g12 g5 g630 mg
Baked Pasta & Mushrooms, Regular45020 g65 g12 g5 g630 mg
Baked Pasta & Sausage, Large53021 g64 g21 g4 g840 mg
Baked Pasta & Sausage, Regular56023 g64 g23 g5 g880 mg
Baked Pasta & Meatballs, Large65034 g68 g27 g7 g1,230 mg
Chicken Parmesan, Large70036 g81 g25 g6 g1,370 mg
Chicken Parmesan, Regular74039 g81 g29 g6 g1,450 mg
Baked Pasta & Meatballs, Regular78044 g70 g36 g9 g1,540 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Hungry Howie's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by Hungry Howie's for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Hungry Howie's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Hungry Howie's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.