🥩 Casual Dining · 374 menu items

Outback Steakhouse calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 374 items on the Outback Steakhouse menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Asparagus at 60 calories. The strongest protein-to-calorie ratio belongs to the Kid Grilled Chicken On The Barbie: 31 g of protein in 160 calories. 51 of the 132 food orders on the Outback Steakhouse menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

374

Lightest order

60 cal

Asparagus

Under 500 calories

of 132 food orders

Most protein per calorie

19.4 g

per 100 cal · Kid Grilled Chicken On The Barbie

Lowest-calorie orders at Outback Steakhouse

The eight lightest food orders on the Outback Steakhouse menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Asparagus	Sides	60	3 g	6 g	3 g
Side Broccoli No Butter	Sides	70	6 g	13 g	1 g
Steamed BroccoliLow cal + high fiber	—	90	6 g	13 g	3 g
House Salad--No Dressing	Salads & Bowls	120	5 g	8 g	7 g
Kid Ice Cream 1 Scoop	Desserts	120	2 g	13 g	6 g
Kid Sundae No Topping	Desserts	120	2 g	14 g	6 g
Green Beans	Sides	130	2 g	10 g	11 g
Broccoli	Sides	140	5 g	12 g	9 g

Most protein per calorie at Outback Steakhouse

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Kid Grilled Chicken On The Barbie	160	31 g	19.4 g
Aussie Cobb Grilled Chicken	160	31 g	19.4 g
Kid Sirloin 5 Oz	180	32 g	17.8 g
Brisbane Caesar Salad with Dressing and Shrimp	160	26 g	16.3 g
Grilled Chicken on the Barbie	360	55 g	15.3 g
Outback Special Sirloin (6oz, no sides)High protein	280	41 g	14.6 g
Bone in NY Strip 16 oz	710	104 g	14.6 g
Outback Center-Cut Sirloin 11 oz	600	86 g	14.3 g

Leading pick: Kid Grilled Chicken On The Barbie, 31 g protein in 160 cal.

What fits a calorie budget

How many food orders at Outback Steakhouse fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Outback Steakhouse

Items the Outback Steakhouse menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 5 items
Vegan · 2 items
Gluten-free · 9 items
Dairy-free · 6 items
Pescatarian · 1 item

Every Outback Steakhouse item in the database, by section, lightest first.

Burgers3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid Burger	540	27 g	35 g	32 g	1 g	790 mg
The Outbacker Burger with No Cheese or Bacon	660	37 g	41 g	39 g	2 g	790 mg
The Bloomin' Burger	970	46 g	70 g	57 g	6 g	2,160 mg

Sandwiches & Wraps5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BBQ Swiss Bacon Sandwich - OBS	610	47 g	48 g	26 g	2 g	1,250 mg
Bloomin Fried Chicken--Lunch	680	28 g	18 g	55 g	4 g	1,400 mg
Bloomin' Fried Chicken Sandwich	710	33 g	56 g	40 g	5 g	1,340 mg
Sweet Chook O' Mine Sandwich	880	48 g	56 g	53 g	2 g	1,430 mg
Prime Rib Sandwich - Lunch	1,820	76 g	93 g	127 g	10 g	4,460 mg

Entrées9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Broccoli Soup, cup	180	4 g	11 g	13 g	1 g	820 mg
Tasmanian Chili, cup	200	13 g	7 g	14 g	2 g	760 mg
Creamy Onion Soup, cup	270	7 g	13 g	21 g	— g	960 mg
Baked Potato Soup, cup	300	8 g	24 g	19 g	3 g	1,280 mg
Cream of Broccoli Soup, bowl	350	7 g	22 g	26 g	3 g	1,650 mg
Tasmanian Chili Crock	370	23 g	13 g	25 g	3 g	1,470 mg
French Onion Soup	420	19 g	21 g	29 g	2 g	2,130 mg
Creamy Onion Soup, bowl	500	11 g	26 g	38 g	2 g	1,870 mg
Baked Potato Soup, bowl	540	12 g	48 g	34 g	5 g	2,410 mg

Salads & Bowls13 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad--No Dressing	120	5 g	8 g	7 g	— g	180 mg
Aussie Cobb Grilled Chicken	160	31 g	0 g	4 g	0 g	180 mg
Brisbane Caesar Salad with Dressing and Shrimp	160	26 g	2 g	4 g	0 g	640 mg
Caesar Salad with Caesar Dressing	270	6 g	7 g	25 g	— g	600 mg
Brisbane Caesar Salad with Dressing and No Protein	380	8 g	12 g	34 g	— g	850 mg
Strawberry Salad--side salad with dressing	390	7 g	21 g	31 g	3 g	190 mg
Aussie Cobb	400	25 g	13 g	27 g	— g	850 mg
Blue Cheese Pecan Chopped Salad with Dressing	590	11 g	27 g	49 g	2 g	1,260 mg
Brisbane Caesar Salad with Dressing and Grilled Chicken	640	58 g	13 g	39 g	2 g	1,190 mg
Aussie Cobb Crispy Chicken	860	53 g	46 g	51 g	3 g	1,870 mg
Strawberry Salad Entree--Grilled Chicken with dressing	950	50 g	41 g	66 g	7 g	670 mg
Steakhouse Salad	1,170	46 g	47 g	87 g	5 g	2,140 mg
Strawberry Salad Entree--Fried Chicken with dressing	1,170	39 g	69 g	83 g	8 g	1,240 mg

Sides29 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid Fruit Orange And Strawberry	50	0 g	12 g	0 g	3 g	0 mg
Asparagus	60	3 g	6 g	3 g	3 g	410 mg
Side Broccoli No Butter	70	6 g	13 g	1 g	5 g	65 mg
Green Beans	130	2 g	10 g	11 g	4 g	370 mg
Broccoli	140	5 g	12 g	9 g	4 g	290 mg
Seasonal Veggies	140	3 g	14 g	9 g	5 g	300 mg
Fresh Mixed Veggies	150	4 g	16 g	9 g	5 g	310 mg
Homestyle Mashed Potatoes	240	5 g	21 g	15 g	4 g	1,280 mg
Seasoned Rice	290	6 g	53 g	6 g	2 g	1,470 mg
Loaded Mashed Potatoes	320	11 g	22 g	22 g	4 g	1,440 mg
Table Bread and Butter	340	10 g	51 g	12 g	4 g	410 mg
Baked Sweet Potato with everything	410	5 g	72 g	11 g	10 g	240 mg
Baked Potato with everything	440	13 g	58 g	17 g	8 g	940 mg
Seared Peppered Ahi	460	31 g	20 g	28 g	2 g	1,390 mg
Aussie Fries	500	7 g	67 g	23 g	7 g	1,960 mg
Kid French Fries	500	7 g	67 g	23 g	7 g	1,550 mg
Gold Coast Coconut Shrimp	520	31 g	49 g	21 g	1 g	640 mg
Creamed Spinach	570	15 g	23 g	45 g	5 g	1,500 mg
Grilled Shrimp on the Barbie	750	33 g	33 g	54 g	3 g	1,570 mg
Steakhouse Mac & Cheese Bites	770	24 g	47 g	54 g	4 g	1,250 mg
Steakhouse Mac & Cheese	850	29 g	67 g	51 g	4 g	1,310 mg
Bloomin' Fried Shrimp	990	45 g	53 g	66 g	5 g	5,830 mg
Kookaburra Wings Hot	1,360	54 g	71 g	94 g	7 g	3,430 mg
Kookaburra Wings Mild	1,370	54 g	71 g	95 g	7 g	3,470 mg
Sydney 'Shrooms	1,370	17 g	64 g	113 g	10 g	2,560 mg
Kookaburra Wings Medium	1,420	55 g	72 g	101 g	7 g	3,910 mg
Three Cheese Steak Dip	1,460	28 g	85 g	113 g	9 g	2,080 mg
Bloomin' Onion	1,620	15 g	107 g	126 g	14 g	4,140 mg
Aussie Cheese Fries	2,620	89 g	153 g	182 g	16 g	7,490 mg

Desserts10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid Ice Cream 1 Scoop	120	2 g	13 g	6 g	0 g	35 mg
Kid Sundae No Topping	120	2 g	14 g	6 g	0 g	35 mg
Ice Cream 1 Scoop	300	5 g	33 g	16 g	0 g	90 mg
Chocolate Tower	710	0 g	12 g	37 g	— g	234 mg
Butter Cake	840	10 g	98 g	47 g	3 g	750 mg
Salted Caramel Cookie	930	10 g	132 g	42 g	1 g	1,360 mg
Cheesecake W/ Raspberry Sauce	1,040	17 g	105 g	62 g	2 g	660 mg
Cheesecake W/ Chocolate Sauce	1,080	17 g	92 g	73 g	2 g	690 mg
Carrot Cake	1,290	10 g	174 g	68 g	5 g	960 mg
Chocolate Thunder From Down Under	1,520	18 g	142 g	105 g	7 g	380 mg

Smoothies & Shakes2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Wallaby Darned, Chambord Float	250	0 g	53 g	0 g	— g	5 mg
Boozy Root Beer Float	550	4 g	29 g	15 g	0 g	75 mg

Coffee & Tea1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Infused Vodka and White Chocolate Martini (Regional)	100	0 g	10 g	0 g	0 g	0 mg

Drinks207 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aussie Palmer	60	0 g	17 g	0 g	0 g	5 mg
Gold Peak Tea, Sweet, with Ice	70	0 g	17 g	0 g	0 g	10 mg
O'Doul's, Bottle, 12 oz	70	0 g	13 g	0 g	0 g	0 mg
Kid Apple Juice	90	0 g	23 g	0 g	0 g	25 mg
Kid Orange Juice	90	2 g	21 g	0 g	0 g	0 mg
Michelob ULTRA Pure Gold, Bottle	90	0 g	3 g	0 g	0 g	10 mg
Michelob ULTRA, Bottle, 12 oz	90	0 g	3 g	0 g	0 g	10 mg
O'Doul's Amber, Bottle, 12 oz	90	2 g	18 g	0 g	0 g	0 mg
Spiked Red Bull with Finlandia Raspberry Vodka - with Sugar Free Red	90	0 g	3 g	0 g	0 g	100 mg
Spiked Red Bull with Kettle One - with Sugar Free Red Bull	90	0 g	2 g	0 g	0 g	100 mg
Strawberry Rose Sangria	90	0 g	19 g	0 g	— g	5 mg
Coors Light, Bottle, 12 oz	100	0 g	5 g	0 g	0 g	10 mg
Dr Pepper, with Ice	100	0 g	28 g	0 g	0 g	25 mg
Heineken Light, Bottle, 12 oz	100	0 g	4 g	0 g	0 g	10 mg
Miller Light, Bottle, 12 oz	100	0 g	3 g	0 g	0 g	5 mg
White Claw	100	0 g	2 g	0 g	0 g	20 mg
Boozy Cherry Limeade Cocktail	110	0 g	27 g	0 g	0 g	30 mg
Boozy Cherry Limeade Cocktail -OBS	110	0 g	27 g	0 g	0 g	30 mg
Bud Light, Bottle, 12 oz	110	0 g	6 g	0 g	0 g	10 mg
Hi-C, with Ice	110	0 g	30 g	0 g	0 g	45 mg
Sprite, with ice	110	0 g	29 g	0 g	0 g	25 mg
Absolut Mango Crush	130	0 g	22 g	0 g	— g	0 mg
Bud Light, Middy	130	1 g	8 g	0 g	0 g	10 mg
Down Under Sauza Gold Coast 'Rita, Rocks	130	0 g	9 g	0 g	0 g	290 mg
Fresh Strawberry Lemonade	130	0 g	33 g	0 g	2 g	5 mg
Heineken 0.0	130	0 g	10 g	0 g	0 g	0 mg
Jameson and Ginger	130	0 g	12 g	0 g	0 g	0 mg
Mojito Bacardi Limon with Strawberry	130	0 g	17 g	0 g	— g	0 mg
Redbridge (Gluten-free), Bottle, 12 oz	130	0 g	14 g	0 g	0 g	0 mg
Sauza Gold Coast Rita, Rocks	130	0 g	9 g	0 g	0 g	2,220 mg
Budweiser, Bottle, 12 oz	140	1 g	10 g	0 g	0 g	10 mg
Heineken, Bottle, 12 oz	140	0 g	0 g	0 g	0 g	0 mg
Kona Island Lager, Bottle, 12 oz	140	2 g	11 g	0 g	0 g	20 mg
Miller Genuine Draft, Bottle, 12 oz	140	0 g	13 g	0 g	0 g	5 mg
Minute Maid Country Style Lemonade, with Ice	140	0 g	35 g	0 g	0 g	10 mg
Spiked Red Bull with Finlandia Raspberry Vodka	140	0 g	15 g	0 g	0 g	100 mg
Spiked Red Bull with Kettle One	140	0 g	14 g	0 g	0 g	100 mg
Corona Extra, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Dos Equis Lager XX, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Fully Loaded Bloody Mary (Absolut)	150	1 g	9 g	3 g	1 g	2,130 mg
Fully Loaded Bloody Mary (Tito's)	150	1 g	9 g	3 g	1 g	2,130 mg
Huckleberry Hooch Moonshine Cocktail - Individual	150	0 g	33 g	0 g	— g	10 mg
Magic Hat #9, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Modelo Especial, Big Bloke	150	2 g	12 g	0 g	0 g	15 mg
Naturally Skinny 'Rita	150	0 g	20 g	0 g	1 g	2,220 mg
New Belgium Fat Tire Amber Ale, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Newcastle Brown Ale, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Omission Lager, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Red Wine, 6 oz	150	0 g	5 g	0 g	0 g	5 mg
Sierra Nevada Pale Ale, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Sparkling Wine, 6 oz	150	0 g	5 g	0 g	0 g	0 mg
Spiked Red Bull with Absolut Mandrin	150	0 g	16 g	0 g	— g	100 mg
Stella Artois, Bottle, 12 oz	150	1 g	13 g	0 g	0 g	0 mg
White Wine, 6 oz	150	0 g	5 g	0 g	0 g	5 mg
Yuengling, Bottle, 12 oz	150	2 g	12 g	0 g	0 g	15 mg
Cucumber Infused Lemonade (Regional)	160	0 g	17 g	0 g	0 g	0 mg
Grand Marnier Straight Up (Regional)	160	0 g	14 g	0 g	0 g	0 mg
Incredible Hulk	160	0 g	6 g	5 g	0 g	25 mg
Kentucky Bourbon Barrel, Bottle, 10 oz	160	3 g	0 g	0 g	0 g	10 mg
Stella Artois, Middy Chalice, 15 oz	160	1 g	13 g	0 g	0 g	0 mg
Tito's Cucumber Lemonade	160	0 g	17 g	0 g	0 g	0 mg
Blue Moon Belgian White, Bottle, 12 oz	170	2 g	14 g	0 g	0 g	15 mg
Bud Light, Big Bloke	170	1 g	10 g	0 g	0 g	15 mg
Classic Steakhouse Martini (Absolut) - Rocks/Straight-Up	170	0 g	0 g	3 g	0 g	540 mg
Classic Steakhouse Martini (Grey Goose) - Rocks/Straight-Up	170	0 g	0 g	3 g	0 g	540 mg
Classic Steakhouse Martini (Kettle One) - Rocks/Straight-Up	170	0 g	0 g	3 g	0 g	540 mg
Classic Steakhouse Martini (Stoli) - Rocks/Straight-Up	170	0 g	0 g	3 g	0 g	540 mg
Classic Steakhouse Martini (Tito's) - Rocks/Straight-Up	170	0 g	0 g	3 g	0 g	540 mg
Coke-a-Cola, with Ice	170	0 g	47 g	0 g	0 g	0 mg
Fair Dinkum Daiquiri	170	0 g	24 g	0 g	0 g	0 mg
Omission Pale Ale, Bottle, 12 oz	170	2 g	13 g	0 g	0 g	20 mg
Pineapple Ginger Collision	170	1 g	18 g	0 g	2 g	15 mg
Samuel Adams Boston Lager, Bottle, 12 oz	170	2 g	17 g	0 g	0 g	30 mg
Samuel Adams Seasonal (Cold Snap), Bottle, 12 oz	170	2 g	14 g	0 g	0 g	30 mg
Samuel Adams Seasonal (Summer Ale), Bottle, 12 oz	170	2 g	14 g	0 g	0 g	45 mg
Shock Top Belgian White, Bottle, 12 oz	170	2 g	15 g	0 g	0 g	0 mg
Strawberry Ginger Smash	170	0 g	23 g	0 g	— g	0 mg
Black Barrel Irish Tea	180	0 g	27 g	0 g	2 g	0 mg
Great Barrier Punch	180	0 g	21 g	0 g	— g	0 mg
Kentucky Bourbon Barrel, Bottle, 11 oz	180	3 g	0 g	0 g	0 g	10 mg
Kona Island Lager, Middy	180	2 g	15 g	0 g	0 g	15 mg
Lychee Martini	180	2 g	24 g	12 g	0 g	5 mg
Modelo Especial, Bottle, 12 oz	180	2 g	15 g	0 g	0 g	15 mg
New Belgium Fat Tire Amber Ale, Middy	180	2 g	15 g	0 g	0 g	15 mg
Orange Bliss Martini	180	0 g	18 g	0 g	— g	0 mg
Outback Manhattan	180	0 g	4 g	0 g	— g	0 mg
Pineapple Passion Fruit Fizz - Individual	180	0 g	21 g	0 g	2 g	0 mg
Sauza Agave Margarita	180	0 g	29 g	0 g	0 g	2,220 mg
Summit EPA, Middy	180	2 g	15 g	0 g	0 g	15 mg
Sweetwater Pale Ale, Middy	180	2 g	15 g	0 g	0 g	15 mg
Westmalle Trappist Triple, Bottle, 11.2 oz	180	3 g	0 g	0 g	0 g	15 mg
Aussie Rum Punch	190	0 g	33 g	0 g	— g	30 mg
Blonde Ale Brewed By Golden Road Brewing (bloomin' Blonde Ale), Middy	190	2 g	16 g	0 g	0 g	35 mg
Bloomin' Blonde, Middy	190	2 g	16 g	0 g	0 g	35 mg
Lagunitas IPA, Bottle, 12 oz	190	3 g	14 g	0 g	0 g	15 mg
Rogue Hazelnut Brown Nectar, Bottle, 12 oz	190	3 g	16 g	0 g	0 g	25 mg
Samuel Adams Seasonal (Octoberfest), Big Bloke	190	2 g	19 g	0 g	0 g	50 mg
Samuel Adams Seasonal (Winter Lager), Bottle, 12 oz	190	2 g	19 g	0 g	0 g	35 mg
The Gold Coast 'Rita - Rocks	190	0 g	24 g	0 g	0 g	2,230 mg
The Ultimate "Dirty" Martini	190	0 g	0 g	6 g	0 g	1,010 mg
Top Shelf Long Island Iced Tea	190	0 g	16 g	0 g	0 g	0 mg
Angry Orchard Crisp Apple Hard Cider, Bottle, 12 oz	200	0 g	29 g	0 g	0 g	10 mg
Classic Mojito with Bacardi Superior Light Rum	200	0 g	15 g	0 g	0 g	0 mg
Hypnotic Breeze Martini	200	1 g	22 g	6 g	0 g	55 mg
Kiwi Strawberry Lemonade	200	0 g	50 g	0 g	2 g	5 mg
Old & New Fashioned - Jack Daniel's Tennessee Honey Whiskey	200	0 g	23 g	0 g	1 g	80 mg
Samuel Adams 76, Can, 16 oz.	200	2 g	16 g	0 g	0 g	20 mg
Samuel Adams Rebel IPA, Bottle, 12 oz	200	2 g	15 g	0 g	0 g	15 mg
Samuel Adams Seasonal (Cold Snap), Middy	200	3 g	16 g	0 g	0 g	35 mg
Samuel Adams Seasonal (Summer Ale), Middy	200	3 g	16 g	0 g	0 g	55 mg
Shock Top Belgian White, Middy	200	3 g	18 g	0 g	0 g	0 mg
Watermelon Hunch Punch	200	1 g	47 g	0 g	— g	10 mg
Black Cherry Peach Mojito	210	0 g	27 g	0 g	— g	25 mg
Castaway Cocktail	210	0 g	35 g	0 g	1 g	5 mg
Classic Lime 'Rita	210	0 g	22 g	0 g	1 g	5 mg
Classic Mojito with Sailor Jerry Spiced Rum	210	0 g	15 g	0 g	0 g	10 mg
Corona 'Rita	210	1 g	22 g	0 g	0 g	2,230 mg
Foster's Lager, Middy	210	2 g	17 g	0 g	0 g	20 mg
Mojito Bacardi Limon with Classic Lime	210	0 g	21 g	0 g	1 g	0 mg
Mojito Bacardi Superior Light Rum with Classic Lime	210	0 g	19 g	0 g	1 g	0 mg
Passionate Punch	210	0 g	30 g	0 g	— g	15 mg
Ruby Mango Lemonade Cocktail	210	0 g	38 g	0 g	0 g	0 mg
Samuel Adams Boston Lager, Middy	210	2 g	21 g	0 g	0 g	35 mg
Stella Artois, Big Bloke	210	2 g	17 g	0 g	0 g	0 mg
Blackberry Sangria - Individual	220	0 g	28 g	0 g	1 g	5 mg
Blueberry Lavender Lemonade	220	0 g	37 g	0 g	0 g	10 mg
Captain's Mai Tai	220	0 g	30 g	0 g	0 g	45 mg
Hawaiian Style 'Rita	220	0 g	10 g	0 g	0 g	10 mg
Mojito Bacardi Limon with Blackberry	220	0 g	24 g	0 g	2 g	0 mg
Mojito Bacardi Superior Light Rum with Blackberry	220	0 g	21 g	0 g	2 g	0 mg
Mojito Bacardi Superior Light Rum with Strawberry	220	0 g	21 g	0 g	2 g	0 mg
Mojito Sailor Jerry Spiced Rum with Classic Lime	220	0 g	19 g	0 g	1 g	10 mg
Mojito Sailor Jerry Spiced Rum with Strawberry	220	0 g	21 g	0 g	2 g	10 mg
The Wallaby Darned	220	0 g	49 g	0 g	— g	5 mg
Down Under 'Rita - Rocks/Straight-Up	230	0 g	19 g	0 g	0 g	2,230 mg
Kona Island Lager, Big Bloke	230	2 g	19 g	0 g	0 g	20 mg
Lindemans Framboise Lambic, Bottle, 12 oz	230	0 g	34 g	0 g	0 g	15 mg
Mai Tai	230	0 g	25 g	0 g	2 g	0 mg
Modelo Especial, Middy	230	2 g	19 g	0 g	0 g	20 mg
Mojito Sailor Jerry Spiced Rum with Blackberry	230	0 g	21 g	0 g	2 g	10 mg
New Belgium Fat Tire Amber Ale, Big Bloke	230	2 g	19 g	0 g	0 g	20 mg
No Rules 'Rita, Rocks	230	0 g	27 g	0 g	0 g	2,230 mg
Red Wine, 9 oz	230	0 g	7 g	0 g	0 g	10 mg
Rogue Hazelnut Brown Nectar, Middy	230	4 g	19 g	0 g	0 g	30 mg
Samuel Adams Seasonal (Octoberfest), Bottle, 12 oz	230	2 g	22 g	0 g	0 g	60 mg
Samuel Adams Seasonal (Winter Lager), Middy	230	3 g	22 g	0 g	0 g	45 mg
Summit EPA, Big Bloke	230	2 g	19 g	0 g	0 g	20 mg
Sweetwater Pale Ale, Big Bloke	230	2 g	19 g	0 g	0 g	20 mg
The Grand 'Rita, Rocks	230	0 g	28 g	0 g	0 g	2,230 mg
The Wallaby Darned, Down Under Style	230	0 g	49 g	0 g	— g	5 mg
Top Shelf 'Rita, Straight Up/Rocks	230	0 g	25 g	0 g	— g	2,230 mg
Tropical Relief Martini	230	0 g	35 g	0 g	0 g	25 mg
White Wine, 9 oz	230	0 g	7 g	0 g	0 g	10 mg
Blood Orange 'Rita	240	0 g	26 g	0 g	1 g	1,180 mg
Boomarita 7 oz	240	0 g	30 g	0 g	1 g	910 mg
Mojito Bacardi Limon with Pineapple	240	0 g	30 g	0 g	2 g	0 mg
Mojito Bacardi Superior Light Rum with Pineapple	240	0 g	27 g	0 g	2 g	0 mg
Strawberry Smash-Tini	240	0 g	32 g	0 g	— g	0 mg
Summit Saga IPA, Middy	240	4 g	1 g	0 g	0 g	15 mg
Surley Furious IRA, Middy	240	4 g	1 g	0 g	0 g	15 mg
Sydney's Cosmo with Skinnygirl Bare Naked Vodka	240	0 g	30 g	0 g	— g	5 mg
Tiki Bandit	240	0 g	35 g	0 g	— g	10 mg
Blonde Ale Brewed By Golden Road Brewing (bloomin' Blonde Ale), Big Bloke	250	3 g	21 g	0 g	0 g	50 mg
Bloomin' Blonde, Big Bloke	250	3 g	21 g	0 g	0 g	50 mg
Mojito Sailor Jerry Spiced Rum with Pineapple	250	0 g	27 g	0 g	2 g	15 mg
New South Wales Sangria - Individual	250	0 g	41 g	0 g	2 g	0 mg
Strawberry Kiwi Rita	250	0 g	30 g	0 g	— g	0 mg
The Gold Coast 'Rita - Rocks (Strawberry)	250	0 g	43 g	0 g	0 g	2,230 mg
Captain's Mai Tai with extra shot of Rum	260	0 g	30 g	0 g	0 g	45 mg
Mango Passion Fruit 'Rita	260	0 g	43 g	0 g	1 g	25 mg
Old & New Fashioned - Maker's Mark	260	0 g	23 g	0 g	1 g	85 mg
Rebel IPA, Can, 16 oz	260	3 g	20 g	0 g	0 g	25 mg
Samuel Adams New England IPA, Can, 16 oz	260	3 g	20 g	0 g	0 g	25 mg
Samuel Adams Seasonal (Cold Snap), Big Bloke	260	4 g	22 g	0 g	0 g	50 mg
Samuel Adams Seasonal (Summer Ale), Big Bloke	260	4 g	22 g	0 g	0 g	70 mg
Shock Top Belgian White, Big Bloke	260	3 g	23 g	0 g	0 g	0 mg
Sydney's Cosmo	260	0 g	30 g	0 g	— g	5 mg
The Wallaby Darned, Aussie style	260	0 g	49 g	0 g	— g	5 mg
Foster's Lager, Big Bloke	270	3 g	22 g	0 g	0 g	25 mg
Samuel Adams Boston Lager, Big Bloke	270	3 g	27 g	0 g	0 g	45 mg
Strawberry Peach Sangria - Individual	270	0 g	41 g	0 g	— g	20 mg
Aussie Fresh Fruit Cooler - Individual	280	0 g	35 g	0 g	2 g	0 mg
Boomarita 9 oz	290	0 g	33 g	0 g	1 g	910 mg
Down Under Sauza Agave Margarita	290	0 g	32 g	0 g	0 g	2,230 mg
Foster's 25.4 oz, Oil Can	290	3 g	24 g	0 g	0 g	25 mg
Rita Trio	290	0 g	40 g	0 g	— g	2,230 mg
Down Under 'Rita - Frozen	300	0 g	40 g	0 g	0 g	2,230 mg
Rogue Hazelnut Brown Nectar, Big Bloke	300	5 g	25 g	0 g	0 g	40 mg
Samuel Adams Seasonal (Octoberfest), Middy	300	3 g	29 g	0 g	0 g	80 mg
Samuel Adams Seasonal (Winter Lager), Big Bloke	310	4 g	29 g	0 g	0 g	60 mg
Summit Saga IPA, Big Bloke	310	5 g	1 g	0 g	0 g	20 mg
Surley Furious IRA, Big Bloke	310	5 g	1 g	0 g	0 g	20 mg
Key Lime Pie Martini	320	1 g	50 g	5 g	0 g	35 mg
The Gold Coast 'Rita - Frozen (Strawberry)	350	0 g	72 g	0 g	0 g	2,230 mg
Lolly Sour Apple Martini	360	0 g	56 g	0 g	0 g	0 mg
Rogue Chocolate Stout, Bottle, 22 oz	360	6 g	2 g	0 g	0 g	25 mg
Jack Dundee Tea	380	0 g	59 g	0 g	0 g	5 mg
Tropical Reef Martini	390	0 g	62 g	0 g	0 g	0 mg
Pina Colada (Malibu Coconut Rum)	480	2 g	81 g	12 g	0 g	105 mg
Pina Colada (Bacardi Rock Coconut Rum)	490	2 g	78 g	12 g	0 g	105 mg
Pina Colada (with extra shot of Sailor Jerry Rum)	500	2 g	80 g	12 g	0 g	105 mg
Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut	530	2 g	78 g	12 g	0 g	110 mg
The Gold Coast 'Rita - Frozen	540	0 g	109 g	0 g	0 g	3,370 mg
Sparkling Wine, Bottle	600	0 g	20 g	0 g	0 g	0 mg
Red Wine, Bottle	640	0 g	20 g	0 g	0 g	25 mg
White Wine, Bottle	650	0 g	19 g	0 g	0 g	25 mg
Lava Flow	740	2 g	131 g	20 g	0 g	180 mg

Extras31 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add 2 Bacon Strips	60	4 g	0 g	5 g	0 g	250 mg
Tangy Tomato Dressing	70	0 g	17 g	0 g	0 g	180 mg
Light Balsamic Dressing	80	0 g	8 g	5 g	0 g	330 mg
Add Tangy Tomato Dressing 2 oz	90	0 g	23 g	0 g	0 g	240 mg
Add 2 Slices American Cheese	100	5 g	0 g	9 g	0 g	510 mg
Add Light Balsamic Vinaigrette 2 oz	100	0 g	10 g	6 g	0 g	430 mg
Grilled Onions	110	2 g	17 g	4 g	3 g	460 mg
Add on Sauteed Shrooms	130	7 g	10 g	6 g	3 g	670 mg
Add Chocolate Sauce 1 Oz	150	0 g	15 g	11 g	— g	35 mg
Add on Roasted Garlic Topping	160	0 g	2 g	16 g	0 g	210 mg
Add 2 Slices Cheddar Cheese	170	11 g	0 g	14 g	0 g	270 mg
Add 2 Slices Swiss Cheese	170	13 g	0 g	14 g	0 g	210 mg
Add 2 Slices Provolone Cheese	200	15 g	1 g	15 g	0 g	490 mg
Caesar Dressing	200	3 g	2 g	21 g	0 g	430 mg
Ranch Dressing	210	0 g	1 g	23 g	0 g	250 mg
Mustard Vinaigrette	220	0 g	4 g	22 g	0 g	110 mg
Honey Mustard Dressing	230	0 g	11 g	20 g	0 g	290 mg
Thousand Island Dressing	250	0 g	6 g	25 g	0 g	330 mg
Blue Cheese Vinaigrette	260	2 g	8 g	23 g	0 g	620 mg
Add Caesar Dressing 2 oz	270	4 g	2 g	28 g	— g	570 mg
Add Oil & Balsamic Dressing 2 oz	280	0 g	6 g	28 g	0 g	0 mg
Add Ranch Dressing 2 oz	280	1 g	2 g	30 g	0 g	330 mg
Add Mustard Vinaigrette Dressing 2 oz	290	0 g	6 g	30 g	0 g	150 mg
Add Honey Mustard 2 oz	300	0 g	15 g	27 g	0 g	390 mg
Add on Toowoomba topping	330	18 g	7 g	25 g	1 g	770 mg
Add Thousand Island Dressing 2 oz	330	0 g	7 g	34 g	0 g	450 mg
Add 1 Lobster Tail	340	27 g	1 g	25 g	0 g	540 mg
Add Blue Cheese Dressing 2 oz	340	3 g	1 g	35 g	0 g	380 mg
Add Blue Cheese Vinaigrette 2 oz	340	2 g	10 g	31 g	0 g	830 mg
Add 4 Coconut Shrimp	360	12 g	41 g	17 g	0 g	650 mg
Add 4 Grilled Shrimp on the Barbie	510	19 g	31 g	35 g	3 g	1,010 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliLow cal + high fiber	90	6 g	13 g	3 g	6 g	320 mg
Kid Grilled Chicken On The Barbie	160	31 g	0 g	4 g	0 g	180 mg
Kid Sirloin 5 Oz	180	32 g	0 g	6 g	0 g	440 mg
Grilled Shrimp on the Barbie (no sides)	220	28 g	7 g	9 g	0 g	1,480 mg
Sweet Potato (plain, no toppings)	220	4 g	50 g	0 g	8 g	110 mg
Chicken On The Barbie 5 oz	240	31 g	17 g	5 g	— g	600 mg
Outback Special Sirloin (6oz, no sides)High protein	280	41 g	0 g	13 g	0 g	410 mg
House Salad (with ranch)	320	9 g	16 g	24 g	3 g	510 mg
Victoria's Filet Mignon (6oz, no sides)High protein, low cal	360	50 g	0 g	18 g	0 g	510 mg
Grilled Chicken on the Barbie	360	55 g	17 g	7 g	— g	740 mg
Outback Center-Cut Sirloin 6 oz	370	46 g	1 g	20 g	0 g	510 mg
Victoria's Filet Mignon 6 oz	380	47 g	1 g	19 g	0 g	470 mg
Alice Springs Chicken 5 oz	440	42 g	9 g	27 g	— g	820 mg
Outback Center Cut Sirloin 8 oz	450	60 g	1 g	23 g	0 g	710 mg
Grilled Chicken on the Barbie (no sides)	470	53 g	9 g	24 g	1 g	1,230 mg
Kid Chicken Fingers	480	29 g	33 g	25 g	2 g	1,040 mg
Lobster Tails	490	53 g	1 g	28 g	— g	910 mg
6 Coconut Shrimp	500	17 g	50 g	26 g	0 g	940 mg
Kid Mac And Cheese -	510	20 g	65 g	19 g	4 g	1,000 mg
Victoria's Filet Mignon 8 oz	530	62 g	1 g	29 g	0 g	540 mg
Outback Center-Cut Sirloin 11 oz	600	86 g	1 g	28 g	0 g	930 mg
Perfectly Grilled Salmon	600	43 g	3 g	46 g	— g	800 mg
Sirloin 6 oz and 5 oz Grilled Chicken	610	76 g	19 g	25 g	1 g	1,110 mg
Sirloin 8 oz and 5 oz Grilled Chicken	690	91 g	19 g	28 g	1 g	1,310 mg
Filet 6 oz and Lobster Tail	700	69 g	2 g	43 g	0 g	950 mg
Bone in NY Strip 16 oz	710	104 g	2 g	29 g	0 g	2,320 mg
Bone In Ribeye 18 oz	710	75 g	0 g	45 g	0 g	530 mg
Grilled Shrimp On The Barbie 6 Each	710	26 g	32 g	54 g	3 g	1,520 mg
Sirloin 6 oz and 4 Coconut Shrimp	730	57 g	43 g	37 g	1 g	1,160 mg
Toowoomba Salmon	760	61 g	7 g	53 g	1 g	1,100 mg
Alice Springs Chicken	770	72 g	16 g	47 g	1 g	1,430 mg
Sirloin 8 oz and 4 Coconut Shrimp	810	72 g	43 g	40 g	1 g	1,360 mg
2 Caramel Mustard Glazed Pork Chops	820	96 g	18 g	37 g	— g	2,060 mg
Filet 8 oz and Lobster Tail	850	84 g	2 g	53 g	0 g	1,020 mg
Melbourne Porterhouse 22 oz	860	80 g	8 g	57 g	0 g	710 mg
Sirloin 6 oz and 4 Grilled Shrimp on the Barbie	880	64 g	33 g	55 g	4 g	1,520 mg
Ribeye 12 oz	900	58 g	1 g	72 g	0 g	610 mg
Filet 9 oz and Lobster Tail	910	92 g	2 g	56 g	0 g	1,210 mg
Bloomin' Fried Chicken	920	55 g	33 g	63 g	6 g	2,030 mg
Sirloin 8 oz and 4 Grilled Shrimp on the Barbie	960	79 g	33 g	58 g	4 g	1,720 mg
Alice Springs Chicken (no sides)High sodium	980	80 g	13 g	67 g	2 g	2,410 mg
Ribeye 12 oz and 4 Coconut Shrimp	990	78 g	41 g	57 g	0 g	1,110 mg
Hand Breaded Chicken Tenders	1,020	49 g	67 g	62 g	4 g	2,020 mg
Ribeye 15 oz	1,110	73 g	1 g	88 g	0 g	650 mg
Ribeye 12 oz and 4 Grilled Shrimp on the Barbie	1,140	86 g	31 g	75 g	3 g	1,470 mg
Queensland Pasta with Chicken and Shrimp	1,150	73 g	93 g	49 g	7 g	1,560 mg
Ribeye 15 oz and 4 Coconut Shrimp	1,160	96 g	41 g	68 g	0 g	1,240 mg
Ribeye 15 oz and 4 Grilled Shrimp on the Barbie	1,310	104 g	31 g	86 g	3 g	1,600 mg
Aussie Cheese Fries (small)	1,320	33 g	86 g	96 g	8 g	2,470 mg
Classic Prime Rib 12 oz	1,330	87 g	0 g	109 g	0 g	1,330 mg
Kingsland Pasta Steak and Shrimp	1,390	72 g	94 g	76 g	8 g	2,110 mg
Outback-Style Prime Rib w/au jus and creamy horseradish 12 oz	1,520	91 g	9 g	124 g	1 g	1,240 mg
Outback Ribs--1/2 Rack	1,530	110 g	61 g	95 g	2 g	10,840 mg
Cliassic Prime Rib 16 oz	1,770	116 g	0 g	145 g	0 g	1,510 mg
Sirloin 6 oz and 1/2 rack of ribs	1,840	155 g	49 g	115 g	2 g	11,005 mg
Drover's Ribs & Chicken	1,850	165 g	72 g	100 g	2 g	11,560 mg
Sirloin 8 oz and 1/2 rack of ribs	1,920	170 g	49 g	118 g	2 g	11,205 mg
Bloomin' Onion (whole, shareable)Share it — huge	1,950	21 g	184 g	130 g	12 g	4,080 mg
Outback-Style Prime Rib w/au jus and creamy horseradish 16 oz	1,960	120 g	9 g	160 g	1 g	1,430 mg
Sirloin 9 oz and 1/2 rack of ribs	1,960	178 g	48 g	119 g	1 g	11,225 mg
Sirloin 11 oz and 1/2 rack of ribs	2,070	196 g	48 g	123 g	1 g	11,425 mg
Sirloin 12 oz and 1/2 rack of ribs	2,100	202 g	48 g	124 g	1 g	11,435 mg
Classic Prime Rib 24 oz	2,660	175 g	0 g	217 g	0 g	1,880 mg
Outback Ribs--Full Rack	2,940	219 g	93 g	189 g	2 g	20,990 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Outback Steakhouse included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (364 of 374 items) are the values recorded for Outback Steakhouse in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Outback Steakhouse and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Outback Steakhouse; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Outback Steakhouse calories and nutrition

Lowest-calorie orders at Outback Steakhouse

Most protein per calorie at Outback Steakhouse

What fits a calorie budget

Dietary options at Outback Steakhouse

Full Outback Steakhouse menu with calories

Burgers3 items

Sandwiches & Wraps5 items

Entrées9 items

Salads & Bowls13 items

Sides29 items

Desserts10 items

Smoothies & Shakes2 items

Coffee & Tea1 item

Drinks207 items

Extras31 items

Other Menu Items64 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Outback Steakhouse

Most protein per calorie at Outback Steakhouse

What fits a calorie budget

Dietary options at Outback Steakhouse

Full Outback Steakhouse menu with calories

Burgers3 items

Sandwiches & Wraps5 items

Entrées9 items

Salads & Bowls13 items

Sides29 items

Desserts10 items

Smoothies & Shakes2 items

Coffee & Tea1 item

Drinks207 items

Extras31 items

Other Menu Items64 items

The same figures, matched to the calories left in a day.

More casual dining

About this data