🥪 Sandwiches & Subs · 89 menu items
Jimmy John's calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 89 items on the Jimmy John's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Avocado Spread at 77 calories. The strongest protein-to-calorie ratio belongs to the The J.J. Gargantuan® (16"): 158 g of protein in 2,134 calories. 25 of the 88 food orders on the Jimmy John's menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Jimmy John's
The eight lightest food orders on the Jimmy John's menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Avocado Spread | — | 77 | 1 g | 4 g | 7 g |
| Homestyle Ranch, Small | — | 157 | 1 g | 1 g | 17 g |
| Kickin' Ranch®, Small | — | 181 | 1 g | 2 g | 19 g |
| #4 Turkey Tom® (Little John - 6.5") | — | 240 | 12 g | 24 g | 11 g |
| Homestyle Potato Salad | — | 248 | 3 g | 30 g | 12 g |
| #3 Totally Tuna® (Little John - 6.5") | — | 249 | 10 g | 25 g | 12 g |
| #2 Big John® (Little John - 6.5") | — | 253 | 13 g | 23 g | 12 g |
| Pesto Bowtie Pasta Salad | — | 254 | 6 g | 19 g | 17 g |
Most protein per calorie at Jimmy John's
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| The J.J. Gargantuan® (16") | 2,134 | 158 g | 7.4 g |
| The J.J. Gargantuan® (8") | 1,067 | 79 g | 7.4 g |
| #10 Hunter's Club® (8") | 824 | 55 g | 6.7 g |
| Slim 4 - Turkey (16") | 825 | 55 g | 6.7 g |
| #10 Hunter's Club® (16") | 1,647 | 109 g | 6.6 g |
| Slim 2 - Roast Beef (16") | 875 | 58 g | 6.6 g |
| Slim 2 - Roast Beef (8") | 437 | 29 g | 6.6 g |
| Slim 4 - Turkey (8") | 412 | 27 g | 6.6 g |
Leading pick: The J.J. Gargantuan® (16"), 158 g protein in 2,134 cal.
What fits a calorie budget
How many food orders at Jimmy John's fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full Jimmy John's menu with calories
Every Jimmy John's item in the database, by section, lightest first.
All items89 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jimmy Pickle® | 18 | 0 g | 1 g | 0 g | 1 g | 480 mg |
| Avocado Spread | 77 | 1 g | 4 g | 7 g | 3 g | 180 mg |
| Homestyle Ranch, Small | 157 | 1 g | 1 g | 17 g | 0 g | 382 mg |
| Kickin' Ranch®, Small | 181 | 1 g | 2 g | 19 g | 0 g | 392 mg |
| #4 Turkey Tom® (Little John - 6.5") | 240 | 12 g | 24 g | 11 g | 1 g | 583 mg |
| Homestyle Potato Salad | 248 | 3 g | 30 g | 12 g | 2 g | 604 mg |
| #3 Totally Tuna® (Little John - 6.5") | 249 | 10 g | 25 g | 12 g | 2 g | 586 mg |
| #2 Big John® (Little John - 6.5") | 253 | 13 g | 23 g | 12 g | 1 g | 559 mg |
| Pesto Bowtie Pasta Salad | 254 | 6 g | 19 g | 17 g | 1 g | 500 mg |
| #5 Vito® (Little John - 6.5") | 278 | 16 g | 26 g | 12 g | 2 g | 940 mg |
| Buffalo Flavored Chips | 290 | 3 g | 34 g | 17 g | 3 g | 390 mg |
| BBQ Chips | 290 | 3 g | 34 g | 16 g | 2 g | 230 mg |
| Jalapeño Chips | 290 | 3 g | 33 g | 17 g | 2 g | 320 mg |
| Salt & Vinegar Chips | 290 | 3 g | 33 g | 17 g | 2 g | 360 mg |
| #1 The Pepe® (Little John - 6.5") | 300 | 15 g | 25 g | 15 g | 1 g | 790 mg |
| Regular Chips | 300 | 3 g | 33 g | 18 g | 2 g | 180 mg |
| PB & J Cookie | 330 | 6 g | 52 g | 11 g | 2 g | 330 mg |
| #6 The Veggie® (Little John - 6.5") | 336 | 14 g | 25 g | 20 g | 2 g | 633 mg |
| Fudge Chocolate Brownie | 350 | 4 g | 46 g | 19 g | 2 g | 135 mg |
| Oatmeal Raisin Cookie | 370 | 5 g | 58 g | 13 g | 3 g | 420 mg |
| Chocolate Chip Cookie | 410 | 4 g | 56 g | 19 g | 1 g | 310 mg |
| Slim 4 - Turkey (8") | 412 | 27 g | 65 g | 4 g | 3 g | 1,230 mg |
| Slim 2 - Roast Beef (8") | 437 | 29 g | 65 g | 6 g | 3 g | 1,181 mg |
| #4 Turkey Tom® (8") | 471 | 24 g | 47 g | 20 g | 3 g | 1,155 mg |
| #3 Totally Tuna® (8") | 495 | 20 g | 50 g | 23 g | 4 g | 1,167 mg |
| #2 Big John® (8") | 497 | 26 g | 46 g | 23 g | 3 g | 1,106 mg |
| Slim 1 - Ham & Provolone (8") | 532 | 33 g | 68 g | 13 g | 3 g | 1,643 mg |
| #5 Vito® (8") | 554 | 33 g | 51 g | 24 g | 4 g | 1,876 mg |
| Slim 6 - Provolone (8") | 576 | 30 g | 66 g | 20 g | 3 g | 1,269 mg |
| #1 The Pepe® (8") | 591 | 30 g | 50 g | 30 g | 3 g | 1,568 mg |
| Slim 3 - Tuna Salad (8") | 595 | 24 g | 69 g | 24 g | 3 g | 1,396 mg |
| Homestyle Ranch, Large | 595 | 2 g | 4 g | 63 g | 0 g | 1,451 mg |
| Slim 5 - Salami, Capocollo & Provolone (8") | 610 | 36 g | 68 g | 21 g | 3 g | 2,070 mg |
| Buffalo Ranch Chicken Wrap | 654 | 29 g | 65 g | 31 g | 5 g | 2,507 mg |
| #6 The Veggie® (8") | 663 | 27 g | 49 g | 39 g | 4 g | 1,255 mg |
| #14 Bootlegger Club® (8") | 683 | 44 g | 69 g | 25 g | 4 g | 1,882 mg |
| #16 Club Lulu® (8") | 685 | 35 g | 71 g | 28 g | 4 g | 1,695 mg |
| #17 Ultimate Porker™ (8") | 688 | 33 g | 73 g | 29 g | 4 g | 1,818 mg |
| Kickin' Ranch®, Large | 688 | 3 g | 7 g | 72 g | 1 g | 1,488 mg |
| French Bread | 689 | 26 g | 129 g | 6 g | 5 g | 1,382 mg |
| J.J.B.L.T.® (8") | 712 | 28 g | 71 g | 34 g | 4 g | 1,458 mg |
| #11 Country Club® (8") | 777 | 48 g | 73 g | 32 g | 4 g | 2,344 mg |
| #8 Billy Club® (8") | 806 | 50 g | 72 g | 34 g | 4 g | 2,353 mg |
| Kickin' Ranch® Chicken Wrap | 807 | 36 g | 56 g | 49 g | 4 g | 1,994 mg |
| Strawberry Chicken Wrap | 815 | 29 g | 78 g | 43 g | 4 g | 1,888 mg |
| #10 Hunter's Club® (8") | 824 | 55 g | 70 g | 36 g | 4 g | 2,123 mg |
| Slim 4 - Turkey (16") | 825 | 55 g | 131 g | 7 g | 5 g | 2,460 mg |
| #13 Jimmy Cubano® (8") | 836 | 43 g | 71 g | 40 g | 3 g | 2,529 mg |
| #15 Club Tuna® (8") | 844 | 42 g | 74 g | 42 g | 5 g | 1,982 mg |
| #12 Beach Club® (8") | 849 | 46 g | 72 g | 41 g | 5 g | 2,031 mg |
| Tuscan Italian Wrap | 861 | 44 g | 60 g | 50 g | 4 g | 3,042 mg |
| Slim 2 - Roast Beef (16") | 875 | 58 g | 130 g | 12 g | 5 g | 2,362 mg |
| Chicken Caesar Wrap | 889 | 36 g | 74 g | 50 g | 3 g | 2,383 mg |
| #9 Italian Night Club® (8") | 906 | 49 g | 77 g | 44 g | 4 g | 2,930 mg |
| Chicken Bacon Ranch (8") | 918 | 46 g | 73 g | 48 g | 4 g | 2,165 mg |
| #4 Turkey Tom® (16") | 943 | 48 g | 94 g | 41 g | 6 g | 2,310 mg |
| #7 Spicy East Coast Italian (8") | 985 | 52 g | 77 g | 52 g | 5 g | 3,528 mg |
| #3 Totally Tuna®(16") | 989 | 40 g | 101 g | 46 g | 8 g | 2,333 mg |
| Ham & Three Cheese Melt (8") | 993 | 59 g | 73 g | 51 g | 3 g | 2,874 mg |
| #2 Big John® (16") | 993 | 51 g | 93 g | 45 g | 6 g | 2,212 mg |
| Chicken Cobb Wrap | 1,045 | 40 g | 70 g | 68 g | 5 g | 2,223 mg |
| Slim 1 - Ham & Provolone (16") | 1,063 | 66 g | 136 g | 26 g | 5 g | 3,285 mg |
| The J.J. Gargantuan® (8") | 1,067 | 79 g | 78 g | 48 g | 4 g | 3,959 mg |
| Ultimate Italian (8") | 1,098 | 69 g | 81 g | 55 g | 5 g | 3,944 mg |
| #5 Vito® (16") | 1,108 | 65 g | 103 g | 48 g | 7 g | 3,751 mg |
| Chef Salad Wrap | 1,109 | 61 g | 70 g | 65 g | 4 g | 3,033 mg |
| Roast Beef & Cheddar (8") | 1,141 | 59 g | 88 g | 61 g | 5 g | 2,423 mg |
| Slim 6 - Provolone (16") | 1,152 | 60 g | 132 g | 41 g | 5 g | 2,539 mg |
| #1 The Pepe® (16") | 1,181 | 59 g | 99 g | 60 g | 6 g | 3,135 mg |
| Slim 3 - Tuna Salad (16") | 1,190 | 47 g | 138 g | 48 g | 7 g | 2,793 mg |
| Slim 5 - Salami, Capocollo & Provolone (16") | 1,219 | 72 g | 136 g | 41 g | 5 g | 4,141 mg |
| #6 The Veggie® (16") | 1,326 | 54 g | 99 g | 79 g | 8 g | 2,509 mg |
| #14 Bootlegger Club® (16") | 1,366 | 89 g | 139 g | 49 g | 7 g | 3,765 mg |
| #16 Club Lulu® (16") | 1,370 | 70 g | 141 g | 57 g | 7 g | 3,390 mg |
| #17 Ultimate Porker™ (16") | 1,377 | 65 g | 145 g | 58 g | 7 g | 3,637 mg |
| J.J.B.L.T.® (16") | 1,425 | 56 g | 142 g | 68 g | 7 g | 2,917 mg |
| #11 Country Club® (16") | 1,554 | 96 g | 145 g | 64 g | 7 g | 4,688 mg |
| #8 Billy Club® (16") | 1,618 | 101 g | 145 g | 69 g | 8 g | 4,824 mg |
| #10 Hunter's Club® (16") | 1,647 | 109 g | 139 g | 71 g | 7 g | 4,245 mg |
| #13 Jimmy Cubano® (16") | 1,663 | 85 g | 142 g | 81 g | 6 g | 4,847 mg |
| #15 Club Tuna® (16") | 1,689 | 83 g | 148 g | 84 g | 9 g | 3,964 mg |
| #12 Beach Club® (16") | 1,699 | 91 g | 145 g | 82 g | 10 g | 4,062 mg |
| #9 Italian Night Club® (16") | 1,812 | 97 g | 153 g | 89 g | 9 g | 5,860 mg |
| Chicken Bacon Ranch (16") | 1,837 | 92 g | 146 g | 96 g | 8 g | 4,330 mg |
| #7 Spicy East Coast Italian (16") | 1,971 | 103 g | 154 g | 104 g | 10 g | 7,055 mg |
| Ham & Three Cheese Melt (16") | 1,987 | 119 g | 145 g | 102 g | 6 g | 5,748 mg |
| The J.J. Gargantuan® (16") | 2,134 | 158 g | 156 g | 97 g | 9 g | 7,918 mg |
| Ultimate Italian (16") | 2,196 | 138 g | 162 g | 110 g | 9 g | 7,889 mg |
| Roast Beef & Cheddar (16") | 2,283 | 117 g | 177 g | 121 g | 10 g | 4,845 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Jimmy John's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More sandwiches & subs
About this data
Nutrition figures are those published by Jimmy John's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Jimmy John's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Jimmy John's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.