🍔 Burgers · 135 menu items

Shake Shack calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 135 items on the Shake Shack menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Garden Dog at 180 calories. The strongest protein-to-calorie ratio belongs to the Chicken Bites (6 piece): 24 g of protein in 290 calories. 24 of the 64 food orders on the Shake Shack menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

135

Lightest order

180 cal

Garden Dog

Under 500 calories

of 64 food orders

Most protein per calorie

8.3 g

per 100 cal · Chicken Bites (6 piece)

Lowest-calorie orders at Shake Shack

The eight lightest food orders on the Shake Shack menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Garden Dog	Sandwiches & Wraps	180	8 g	27 g	3 g
Sausage Link	—	240	9 g	2 g	20 g
Single Vanilla Cup	Desserts	280	7 g	30 g	15 g
Chicken Bites (6 piece)Lighter chicken pick	—	290	24 g	24 g	12 g
Single Vanilla & Chocolate Cup	Desserts	290	6 g	31 g	17 g
Single Chocolate Cup	Desserts	310	6 g	32 g	19 g
Veggie Shack, Vegan, Lettuce Wrap	Burgers	310	4 g	31 g	18 g
Grilled Cheese	Sandwiches & Wraps	320	14 g	25 g	18 g

Most protein per calorie at Shake Shack

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chicken Bites (6 piece)Lighter chicken pick	290	24 g	8.3 g
Double Hamburger	560	44 g	7.9 g
Bacon Cheeseburger, Double	760	58 g	7.6 g
Double Cheeseburger	700	51 g	7.3 g
Mound City Double	780	56 g	7.2 g
Green Chile CheddarShack, Double	750	53 g	7.1 g
Hot Ones Burger, Double	860	61 g	7.1 g
Bacon Cheeseburger, Single	500	35 g	7 g

Leading pick: Chicken Bites (6 piece), 24 g protein in 290 cal.

What fits a calorie budget

How many food orders at Shake Shack fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Shake Shack

Items the Shake Shack menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 6 items
Vegan · 3 items
Gluten-free · 1 item
Dairy-free · 4 items

Every Shake Shack item in the database, by section, lightest first.

Burgers29 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Shack, Vegan, Lettuce Wrap	310	4 g	31 g	18 g	4 g	900 mg
Veggie Shack, Vegan	390	6 g	50 g	22 g	6 g	1,130 mg
Single Cheeseburger	440	29 g	25 g	24 g	0 g	1,200 mg
Green Chile CheddarShack, Single	470	30 g	28 g	26 g	1 g	1,380 mg
Slap Shot Burger, Single	490	28 g	33 g	27 g	0 g	1,150 mg
Bacon Cheeseburger, Single	500	35 g	25 g	29 g	0 g	1,480 mg
‘Shroom Burger	510	18 g	49 g	27 g	0 g	670 mg
Double Hamburger	560	44 g	24 g	30 g	0 g	1,540 mg
Golden State, Single	560	31 g	26 g	37 g	0 g	1,310 mg
Hot Ones Burger, Single	590	37 g	25 g	38 g	0 g	1,400 mg
Montlake Single Cut	670	29 g	36 g	45 g	0 g	1,560 mg
Link Burger	680	39 g	27 g	46 g	0 g	2,010 mg
Slap Shot Burger, Double	680	47 g	33 g	40 g	0 g	1,840 mg
Double Cheeseburger	700	51 g	25 g	42 g	0 g	2,220 mg
Green Chile CheddarShack, Double	750	53 g	28 g	46 g	1 g	2,190 mg
Bacon Cheeseburger, Double	760	58 g	25 g	47 g	0 g	2,510 mg
Roadside Double Burger	770	53 g	32 g	46 g	0 g	2,300 mg
Lockhart Link Burger	780	39 g	27 g	56 g	0 g	2,050 mg
Mound City Double	780	56 g	26 g	48 g	0 g	2,380 mg
Double SmokeShack	830	58 g	28 g	53 g	0 g	3,030 mg
Golden State, Double	840	54 g	27 g	56 g	0 g	2,130 mg
Brat Burger, Single	860	44 g	34 g	61 g	0 g	1,850 mg
Hot Ones Burger, Double	860	61 g	25 g	56 g	0 g	2,210 mg
Link Burger, Double	930	61 g	28 g	64 g	0 g	3,040 mg
Montlake Double Cut	980	54 g	36 g	68 g	0 g	2,470 mg
Lockhart Link Burger, Double	1,040	61 g	28 g	74 g	0 g	3,080 mg
Brat Burger, Double	1,050	62 g	34 g	73 g	0 g	2,530 mg
Link Burger, Triple	1,190	83 g	28 g	82 g	0 g	4,070 mg
Lockhart Link Burger, Triple	1,300	83 g	29 g	92 g	0 g	4,110 mg

Sandwiches & Wraps11 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Dog	180	8 g	27 g	3 g	1 g	1,060 mg
Grilled Cheese	320	14 g	25 g	18 g	0 g	850 mg
Sausage Breakfast Sandwich	340	17 g	25 g	19 g	0 g	610 mg
Hot Dog	350	16 g	25 g	22 g	0 g	800 mg
Bacon Breakfast Sandwich	400	23 g	25 g	23 g	0 g	890 mg
Sausage Breakfast Sandwich (Double Egg)	430	23 g	25 g	25 g	0 g	700 mg
Bacon Breakfast Sandwich (Double Egg)	490	29 g	26 g	30 g	0 g	990 mg
Egg and Cheese Breakfast Sandwich	530	30 g	28 g	32 g	0 g	1,220 mg
Chicken Shack	550	33 g	34 g	31 g	0 g	1,170 mg
Egg and Cheese Breakfast Sandwich (Double Egg)	620	36 g	28 g	39 g	0 g	1,310 mg
Hot Ones Chicken	680	44 g	34 g	41 g	0 g	1,360 mg

Sides5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Fries	470	6 g	63 g	22 g	7 g	740 mg
Bacon Cheese Fries	840	24 g	65 g	52 g	7 g	1,570 mg
Hot Ones Cheese Fries	890	13 g	70 g	62 g	2 g	1,270 mg
Hot Ones Bacon Cheese Fries	1,020	25 g	70 g	71 g	2 g	1,830 mg
Double Down Fries	1,910	41 g	164 g	117 g	16 g	4,020 mg

Desserts6 items

Item	Calories	Protein	Carbs	Fat	Sodium
Single Vanilla Cup	280	7 g	30 g	15 g	180 mg
Single Vanilla & Chocolate Cup	290	6 g	31 g	17 g	150 mg
Single Chocolate Cup	310	6 g	32 g	19 g	120 mg
Double Vanilla Cup	450	11 g	49 g	24 g	280 mg
Double Vanilla & Chocolate Cup	470	10 g	50 g	27 g	230 mg
Double Chocolate Cup	490	9 g	51 g	30 g	190 mg

Smoothies & Shakes14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root Beer Float	430	7 g	70 g	15 g	0 g	220 mg
Creamsicle Float	440	7 g	75 g	15 g	0 g	240 mg
Purple Cow Float	460	7 g	79 g	15 g	0 g	210 mg
Beer Float	490	8 g	52 g	15 g	0 g	190 mg
Strawberry Shake	690	17 g	77 g	35 g	0 g	430 mg
Chocolate Shake	750	16 g	76 g	45 g	0 g	310 mg
Black & White Shake	770	19 g	80 g	42 g	0 g	460 mg
Pumpkin Patch Shake	820	21 g	87 g	44 g	3 g	970 mg
Salted Caramel Shake	840	17 g	99 g	42 g	0 g	950 mg
Cookies & Cream Shake	850	19 g	98 g	44 g	0 g	580 mg
Bourbon Salted Honey Shake	890	18 g	89 g	44 g	0 g	700 mg
Choco Salted Toffee Shake	920	21 g	111 g	47 g	4 g	770 mg
Apple Cider Donut Shake	970	21 g	123 g	45 g	1 g	580 mg
Loaded Chocolate Cookies & Cream Shake	1,160	17 g	126 g	56 g	0 g	450 mg

Drinks42 items

Item	Calories	Protein	Carbs	Fiber	Sodium
Diet Mountain Dew Large	10	0 g	1 g	0 g	75 mg
Honest Kids Apple Juice	40	0 g	10 g	0 g	0 mg
Fifty-Fifty Small	80	0 g	22 g	0 g	10 mg
Fresh Brewed Sweetened Iced Tea Small	110	0 g	28 g	0 g	10 mg
Coke Small	140	0 g	39 g	0 g	45 mg
Fifty-Fifty Large	140	0 g	36 g	0 g	15 mg
Mist TWST Small	140	0 g	39 g	0 g	35 mg
Shack White (6 oz)	140	0 g	4 g	0 g	0 mg
Sprite Small	140	0 g	36 g	0 g	30 mg
Dr. Pepper Small	150	0 g	40 g	0 g	60 mg
Pepsi Small	150	0 g	41 g	0 g	35 mg
Shack Red (6 oz)	150	0 g	5 g	0 g	0 mg
Crush Small	160	0 g	43 g	0 g	70 mg
Fanta Orange Small	160	0 g	45 g	0 g	60 mg
Shack-made Lemonade Small	160	0 g	43 g	0 g	10 mg
Orange Juice	165	3 g	41 g	2 g	12 mg
Abita Root Beer Small	170	0 g	42 g	0 g	15 mg
Fresh Brewed Sweetened Iced Tea Large	170	0 g	45 g	0 g	15 mg
Mountain Dew Small	170	0 g	46 g	0 g	65 mg
Abita Root Beer Bottle	180	0 g	44 g	0 g	16 mg
Fanta Grape Small	180	0 g	49 g	0 g	35 mg
Shack Sparkling Can (8.4 oz)	200	0 g	6 g	0 g	15 mg
Shack White Can (8.4 oz)	200	0 g	5 g	0 g	10 mg
Brooklyn Brewery ShackMeister Ale (16oz. Draft)	210	2 g	17 g	0 g	0 mg
Coke Large	210	0 g	58 g	0 g	65 mg
Shack Red Can (8.4 oz)	210	0 g	6 g	0 g	10 mg
Shack Rosé Can (8.4 oz)	210	1 g	9 g	0 g	10 mg
Dr. Pepper Large	220	0 g	59 g	0 g	90 mg
Mist TWST Large	220	0 g	58 g	0 g	50 mg
Pepsi Large	220	0 g	62 g	0 g	50 mg
Crush Large	240	0 g	65 g	0 g	110 mg
Fanta Orange Large	240	0 g	67 g	0 g	90 mg
Sprite Large	240	0 g	60 g	0 g	55 mg
Mountain Dew Large	260	0 g	69 g	0 g	95 mg
Fanta Grape Large	270	0 g	73 g	0 g	55 mg
Shack-made Lemonade Large	270	0 g	70 g	0 g	15 mg
Abita Root Beer Large	280	0 g	69 g	0 g	25 mg
Brooklyn Brewery ShackMeister Ale (24oz. Draft)	310	4 g	25 g	0 g	0 mg
Brooklyn Brewery ShackMeister Ale (32oz. Draft)	420	5 g	33 g	0 g	0 mg
Shack White Bottle (750 ml)	600	1 g	15 g	0 g	0 mg
Shack Red Bottle (750 ml)	620	1 g	19 g	0 g	0 mg
Brooklyn Brewery ShackMeister Ale (60oz. Draft)	780	9 g	62 g	0 g	0 mg

Extras15 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cherry Peppers	10	0 g	2 g	0 g	0 g	470 mg
ShackSauce	60	0 g	0 g	6 g	0 g	60 mg
American Cheese	70	4 g	1 g	6 g	0 g	340 mg
Bacon (2 Slices)	70	6 g	0 g	5 g	0 g	290 mg
BBQ Sauce	70	1 g	16 g	0 g	0 g	380 mg
Whipped Cream	70	1 g	5 g	5 g	0 g	20 mg
Add Cheese Sauce	80	2 g	1 g	7 g	0 g	95 mg
Herb Mayonnaise	90	0 g	0 g	10 g	0 g	140 mg
Malt	90	2 g	19 g	1 g	0 g	70 mg
Crispy Shallots	110	1 g	7 g	8 g	0 g	95 mg
Gluten Free Bun	160	3 g	31 g	3 g	2 g	350 mg
Honey Mustard	180	1 g	4 g	19 g	0 g	230 mg
Martin's Potato Roll	180	7 g	24 g	6 g	0 g	170 mg
Burger Patty	190	19 g	0 g	12 g	0 g	690 mg
Shack Stack	770	40 g	50 g	45 g	0 g	1,700 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage Link	240	9 g	2 g	20 g	0 g	682 mg
Chicken Bites (6 piece)Lighter chicken pick	290	24 g	24 g	12 g	1 g	720 mg
Crinkle-Cut Fries	420	4 g	53 g	22 g	4 g	690 mg
Hamburger (Single)	460	24 g	25 g	28 g	1 g	470 mg
Chicken Bites (10 piece)	510	29 g	26 g	32 g	0 g	1,300 mg
ShackBurger (Single)Signature	530	28 g	26 g	33 g	1 g	660 mg
Chick'n Shack	540	30 g	49 g	26 g	4 g	1,090 mg
Cheese Fries	540	9 g	56 g	32 g	4 g	990 mg
Veggie Shack	550	18 g	50 g	32 g	7 g	1,010 mg
Vanilla Shake	610	14 g	65 g	33 g	0 g	280 mg
SmokeShack (Single)	650	32 g	26 g	44 g	1 g	1,310 mg
Shackmeister Cheddar Brat	690	27 g	33 g	51 g	0 g	1,210 mg
ShackBurger Double	770	49 g	26 g	50 g	1 g	1,100 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Shake Shack included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (125 of 135 items) are the values recorded for Shake Shack in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Shake Shack and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Shake Shack; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Shake Shack calories and nutrition

Lowest-calorie orders at Shake Shack

Most protein per calorie at Shake Shack

What fits a calorie budget

Dietary options at Shake Shack

Full Shake Shack menu with calories

Burgers29 items

Sandwiches & Wraps11 items

Sides5 items

Desserts6 items

Smoothies & Shakes14 items

Drinks42 items

Extras15 items

Other Menu Items13 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Shake Shack

Most protein per calorie at Shake Shack

What fits a calorie budget

Dietary options at Shake Shack

Full Shake Shack menu with calories

Burgers29 items

Sandwiches & Wraps11 items

Sides5 items

Desserts6 items

Smoothies & Shakes14 items

Drinks42 items

Extras15 items

Other Menu Items13 items

The same figures, matched to the calories left in a day.

More burgers

About this data