🍔 Burgers · 102 menu items
Burger King calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 102 items on the Burger King menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Soft Serve, Cone at 140 calories. The strongest protein-to-calorie ratio belongs to the Build Your Own Sandwich, Whopper (Plain): 49 g of protein in 730 calories. 39 of the 78 food orders on the Burger King menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Burger King
The eight lightest food orders on the Burger King menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Soft Serve, Cone | Desserts | 140 | 3 g | 24 g | 4 g |
| Jalapeno Cheddar Bites, 4 Piece | Sides | 160 | 4 g | 17 g | 9 g |
| Soft Serve, Cup | Desserts | 170 | 5 g | 28 g | 5 g |
| Sides, 1 Crispy Taco | Sandwiches & Wraps | 170 | 5 g | 19 g | 9 g |
| Spicy Nuggets, 4 Piece | — | 210 | 8 g | 11 g | 15 g |
| Nuggets, 4 Piece | — | 220 | 8 g | 23 g | 11 g |
| Small French Fries | — | 230 | 3 g | 31 g | 11 g |
| Breakfast Sides, French Toast Sticks, 3 | Sides | 230 | 3 g | 29 g | 11 g |
Most protein per calorie at Burger King
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Build Your Own Sandwich, Whopper (Plain) | 730 | 49 g | 6.7 g |
| Flame Grilled Burgers, Double Quarter Pound King | 1,070 | 65 g | 6.1 g |
| Bacon Double Cheeseburger | 400 | 24 g | 6 g |
| Double Cheeseburger | 390 | 23 g | 5.9 g |
| Texas Double Whopper | 1,880 | 110 g | 5.9 g |
| Flame Grilled Burgers, Double Stacker King | 1,210 | 70 g | 5.8 g |
| Triple Whopper w/ Cheese | 1,300 | 76 g | 5.8 g |
| Flame Grilled Burgers, Big King XL | 1,010 | 57 g | 5.6 g |
Leading pick: Build Your Own Sandwich, Whopper (Plain), 49 g protein in 730 cal.
What fits a calorie budget
How many food orders at Burger King fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Burger King
Items the Burger King menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 4 items
- Vegan · 1 item
- Dairy-free · 1 item
Full Burger King menu with calories
Every Burger King item in the database, by section, lightest first.
Burgers14 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hamburger | 240 | 13 g | 26 g | 10 g | — g | 380 mg |
| Bacon Cheeseburger | 320 | 17 g | 27 g | 16 g | — g | 710 mg |
| Rodeo Burger | 330 | 13 g | 38 g | 14 g | 2 g | 530 mg |
| Double Cheeseburger | 390 | 23 g | 27 g | 21 g | — g | 590 mg |
| Bacon Double Cheeseburger | 400 | 24 g | 27 g | 22 g | — g | 670 mg |
| Build Your Own Sandwich, Whopper (Plain) | 730 | 49 g | 47 g | 40 g | 2 g | 660 mg |
| Flame Grilled Burgers, Stacker King Single | 790 | 40 g | 49 g | 49 g | 1 g | 1,710 mg |
| Double Whopper | 900 | 48 g | 49 g | 58 g | 2 g | 1,050 mg |
| Flame Grilled Burgers, Big King XL | 1,010 | 57 g | 56 g | 63 g | 2 g | 1,840 mg |
| Flame Grilled Burgers, Double Quarter Pound King | 1,070 | 65 g | 53 g | 67 g | 2 g | 2,450 mg |
| Flame Grilled Burgers, Double Stacker King | 1,210 | 70 g | 52 g | 82 g | 1 g | 2,580 mg |
| Triple Whopper w/ Cheese | 1,300 | 76 g | 52 g | 89 g | 2 g | 1,830 mg |
| Flame Grilled Burgers, Bacon King | 1,310 | 70 g | 52 g | 93 g | 2 g | 2,870 mg |
| Texas Double Whopper | 1,880 | 110 g | 58 g | 136 g | 4 g | 3,080 mg |
Sandwiches & Wraps26 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, 1 Crispy Taco | 170 | 5 g | 19 g | 9 g | 2 g | 360 mg |
| Bacon, Egg & Cheese Croissan'Wich | 340 | 13 g | 30 g | 18 g | 1 g | 730 mg |
| Ham, Egg & Cheese Croissan'Wich | 340 | 16 g | 31 g | 16 g | 1 g | 1,000 mg |
| Breakfast Burrito Jr. | 370 | 15 g | 27 g | 23 g | 3 g | 930 mg |
| Ham, Egg & Cheese Biscuit Sandwich | 370 | 13 g | 29 g | 23 g | — g | 1,290 mg |
| Bacon, Egg & Cheese Biscuit Sandwich | 390 | 12 g | 29 g | 25 g | — g | 1,230 mg |
| Spicy Crispy Chicken Jr. Sandwich | 390 | 12 g | 37 g | 21 g | 2 g | 740 mg |
| Sausage Biscuit Sandwich | 430 | 11 g | 30 g | 30 g | 1 g | 1,150 mg |
| Chicken Jr. Sandwich | 450 | 12 g | 34 g | 30 g | 2 g | 780 mg |
| BLT Chicken Jr. Sandwich | 490 | 14 g | 37 g | 32 g | 2 g | 770 mg |
| Big Fish Sandwich | 510 | 16 g | 51 g | 28 g | 2 g | 1,180 mg |
| Sausage, Egg & Cheese Biscuit Sandwich | 520 | 18 g | 29 g | 37 g | — g | 1,400 mg |
| Sausage, Egg & Cheese Croissan'Wich | 520 | 18 g | 30 g | 35 g | 1 g | 910 mg |
| Fully Loaded Croissan'Wich (Bacon, Ham, Sausage) | 570 | 27 g | 32 g | 37 g | 1 g | 1,650 mg |
| Bacon, Sausage, Egg & Cheese Biscuit King Croissan'Wich | 580 | 23 g | 31 g | 40 g | 1 g | 1,260 mg |
| Sausage, Egg & Cheese French Toast Sandwich | 590 | 30 g | 30 g | 38 g | 2 g | 1,510 mg |
| Fully Loaded Buttermilk Biscuit Sandwich | 610 | 28 g | 31 g | 42 g | — g | 2,170 mg |
| Breakfast Sandwiches, Breakfast Bacon King (Sausage) | 640 | 27 g | 44 g | 40 g | 2 g | 1,700 mg |
| Original Chicken Sandwich | 660 | 28 g | 48 g | 40 g | 2 g | 1,170 mg |
| Crispy Chicken Sandwich | 670 | 23 g | 54 g | 41 g | 2 g | 1,070 mg |
| Spicy Crispy Chicken Sandwich | 700 | 25 g | 57 g | 42 g | 3 g | 1,140 mg |
| Bacon, Sausage, Egg & Cheese Biscuit Sandwich | 770 | 35 g | 35 g | 56 g | 1 g | 2,550 mg |
| BBQ Bacon Crispy Chicken Sandwich | 790 | 28 g | 60 g | 49 g | 2 g | 1,630 mg |
| Double Sausage, Egg & Cheese Croissan'Wich | 790 | 33 g | 32 g | 59 g | 1 g | 1,780 mg |
| Egg-Normous Burrito | 810 | 33 g | 69 g | 44 g | 4 g | 2,010 mg |
| Double Sausage, Egg & Cheese Biscuit Sandwich | 910 | 39 g | 35 g | 69 g | 1 g | 2,760 mg |
Combos & Meals5 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whopper Jr. Meal‡ | 910 | 19 g | 134 g | 35 g | 5 g | 1,130 mg |
| Impossible Whopper Meal‡ | 1,220 | 30 g | 164 g | 51 g | 8 g | 1,700 mg |
| Whopper Meal‡ | 1,250 | 33 g | 155 g | 57 g | 6 g | 1,600 mg |
| Original Chicken Sandwich Meal‡ | 1,250 | 33 g | 154 g | 57 g | 6 g | 1,790 mg |
| Bacon King Meal‡ | 1,740 | 66 g | 157 g | 96 g | 5 g | 2,610 mg |
Salads & Bowls2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Garden Salad | 320 | 5 g | 5 g | 32 g | 1 g | 340 mg |
| Crispy Chicken Garden Salad | 870 | 27 g | 35 g | 71 g | 3 g | 1,610 mg |
Sides7 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Mott's Applesauce | 50 | 0 g | 13 g | 0 g | 1 g | 0 mg |
| Jalapeno Cheddar Bites, 4 Piece | 160 | 4 g | 17 g | 9 g | 1 g | 450 mg |
| Breakfast Sides, French Toast Sticks, 3 | 230 | 3 g | 29 g | 11 g | 2 g | 260 mg |
| Breakfast Sides, Hash Browns, Small | 250 | 2 g | 24 g | 16 g | 3 g | 580 mg |
| Mozzarella Sticks, 4 Piece | 290 | 12 g | 25 g | 15 g | 2 g | 650 mg |
| Classic Fries, Medium | 380 | 5 g | 53 g | 17 g | 4 g | 570 mg |
| Onion Rings, Medium | 560 | 4 g | 56 g | 36 g | 0 g | 1,320 mg |
Desserts4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Serve, Cone | 140 | 3 g | 24 g | 4 g | 0 g | 100 mg |
| Soft Serve, Cup | 170 | 5 g | 28 g | 5 g | 0 g | 150 mg |
| Chocolate Fudge Sundae | 270 | 6 g | 47 g | 7 g | — g | 220 mg |
| Hershey's Sundae Pie | 310 | 3 g | 32 g | 19 g | 1 g | 220 mg |
Smoothies & Shakes5 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Shake | 580 | 14 g | 98 g | 15 g | 0 g | 420 mg |
| Strawberry Shake | 640 | 14 g | 113 g | 15 g | 0 g | 440 mg |
| Chocolate Shake made w/ Oreo Cookies | 680 | 13 g | 118 g | 18 g | 2 g | 480 mg |
| Shake made w/ Oreo Cookies | 720 | 16 g | 118 g | 20 g | — g | 540 mg |
| Chocolate Shake | 760 | 14 g | 131 g | 21 g | 2 g | 430 mg |
Coffee & Tea2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Coffee Plain, Small | 150 | 1 g | 21 g | 8 g | 0 g | 30 mg |
| Caramel Frappe, Small | 300 | 7 g | 50 g | 8 g | 0 g | 210 mg |
Drinks16 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Capri Sun Apple Juice | 80 | 0 g | 20 g | 0 g | 0 g | 25 mg |
| Fat Free Milk | 90 | 9 g | 13 g | 0 g | 0 g | 125 mg |
| Value Sweetened Iced Tea | 100 | 0 g | 19 g | 0 g | 0 g | 0 mg |
| Frozen Fanta Wild Cherry, Small | 110 | 0 g | 31 g | 0 g | 0 g | 10 mg |
| Frozen Coke, Small | 130 | 0 g | 35 g | 0 g | 0 g | 50 mg |
| Simply Orange Juice | 140 | 2 g | 33 g | 0 g | 0 g | 20 mg |
| Value Barqs Root Beer | 180 | 0 g | 49 g | 0 g | 0 g | 75 mg |
| Value Fanta Orange | 180 | 0 g | 45 g | 0 g | 0 g | 45 mg |
| Value Hi-C Pink Lemonade | 180 | 0 g | 47 g | 0 g | 0 g | 40 mg |
| Frozen Fanta Blue Raspberry, Small | 190 | 0 g | 53 g | 0 g | 0 g | 65 mg |
| Value Dr. Pepper | 190 | 0 g | 52 g | 0 g | 0 g | 60 mg |
| Value Sprite | 200 | 0 g | 49 g | 0 g | 0 g | 90 mg |
| Value Coca-Cola | 210 | 0 g | 53 g | 0 g | 0 g | 50 mg |
| Sprite, 20oz Bottle | 230 | 0 g | 64 g | 0 g | 0 g | 110 mg |
| Value Mello Yello | 230 | 0 g | 58 g | 0 g | 0 g | 65 mg |
| Coca-Cola, 20 oz Bottle | 240 | 0 g | 65 g | 0 g | 0 g | 75 mg |
Other Menu Items21 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Nuggets, 4 Piece | 210 | 8 g | 11 g | 15 g | 2 g | 570 mg |
| Nuggets, 4 Piece | 220 | 8 g | 23 g | 11 g | — g | 540 mg |
| Small French Fries | 230 | 3 g | 31 g | 11 g | 2 g | 360 mg |
| Chicken Nuggets (8 piece) | 250 | 13 g | 16 g | 16 g | 1 g | 520 mg |
| Cheeseburger | 290 | 16 g | 27 g | 13 g | 1 g | 660 mg |
| Whopper Jr. | 320 | 14 g | 28 g | 18 g | 1 g | 510 mg |
| Croissan'wich Egg & Cheese | 320 | 12 g | 27 g | 18 g | 1 g | 700 mg |
| French Toast Sticks (5 piece) | 380 | 6 g | 49 g | 17 g | 2 g | 530 mg |
| Breakfast Meals, French Toast Sticks, 5 | 380 | 6 g | 49 g | 18 g | 3 g | 430 mg |
| Spicy Nuggets, 8 Piece | 420 | 16 g | 23 g | 30 g | 3 g | 1,140 mg |
| Chicken Fries, 9 Piece | 430 | 14 g | 21 g | 32 g | 1 g | 930 mg |
| Pancake Platter | 440 | 5 g | 71 g | 16 g | 1 g | 700 mg |
| Crispy Chicken Jr. | 450 | 17 g | 39 g | 26 g | 1 g | 800 mg |
| Chicken Nuggets, 10 Piece | 480 | 20 g | 39 g | 27 g | 2 g | 1,010 mg |
| Spicy Nuggets, 10 Piece | 530 | 20 g | 28 g | 37 g | 4 g | 1,420 mg |
| Pancakes & Sausage Platter | 610 | 12 g | 72 g | 31 g | 1 g | 1,010 mg |
| Impossible WhopperPlant based | 630 | 25 g | 58 g | 34 g | 4 g | 1,080 mg |
| WhopperFan favorite | 660 | 28 g | 49 g | 40 g | 2 g | 980 mg |
| Chicken Nuggets, 20 Piece | 910 | 39 g | 66 g | 54 g | 4 g | 1,790 mg |
| Spicy Nuggets, 20 Piece | 1,050 | 40 g | 57 g | 74 g | 9 g | 2,840 mg |
| Bacon King | 1,150 | 61 g | 51 g | 79 g | 1 g | 1,990 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Burger King included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
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About this data
Most figures on this page (87 of 102 items) are the values recorded for Burger King in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 15 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Burger King and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Burger King; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.