🍴 Casual Dining · 213 menu items

Cheddar's Scratch Kitchen calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 213 items on the Cheddar's Scratch Kitchen menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Southern Green Beans at 60 calories. The strongest protein-to-calorie ratio belongs to the Lemon Pepper Chicken: 68 g of protein in 520 calories. 34 of the 122 food orders on the Cheddar's Scratch Kitchen menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

213

Lightest order

60 cal

Southern Green Beans

Under 500 calories

of 122 food orders

Most protein per calorie

13.1 g

per 100 cal · Lemon Pepper Chicken

Lowest-calorie orders at Cheddar's Scratch Kitchen

The eight lightest food orders on the Cheddar's Scratch Kitchen menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Southern Green Beans	Sides	60	0 g	8 g	3 g
Fresh Steamed Broccoli	Sides	100	3 g	6 g	8 g
Buttered Off-The-Cob Corn	Sides	110	4 g	22 g	3 g
House Salad (Dressing not included)	Salads & Bowls	140	7 g	9 g	9 g
Black Beans & Rice (where available)	Sides	140	5 g	25 g	3 g
Seasoned Rice	Sides	150	2 g	26 g	4 g
Idaho Mashed Potatoes	Sides	160	3 g	19 g	8 g
Freshly Made Coleslaw	Sides	170	0 g	14 g	13 g

Most protein per calorie at Cheddar's Scratch Kitchen

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Lemon Pepper Chicken	520	68 g	13.1 g
Kid's Grilled Chicken	280	34 g	12.1 g
Grilled Whitefish - Lemon Pepper	490	52 g	10.6 g
Lemon Pepper White Fish	490	52 g	10.6 g
Grilled Whitefish - Blackened	510	53 g	10.4 g
Blackened Mahi Mahi (where available)	370	34 g	9.2 g
8 oz. Top Sirloin Steak	330	30 g	9.1 g
Baja Chicken (where available)	470	43 g	9.1 g

Leading pick: Lemon Pepper Chicken, 68 g protein in 520 cal.

What fits a calorie budget

How many food orders at Cheddar's Scratch Kitchen fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Cheddar's Scratch Kitchen item in the database, by section, lightest first.

Burgers6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Junior Burger	450	23 g	29 g	26 g	— g	980 mg
The Original Burger with Cheddar Cheese	490	42 g	5 g	33 g	1 g	1,330 mg
The Original Burger	740	46 g	45 g	41 g	3 g	1,670 mg
The Original Burger w/ Cheddar Cheese	830	51 g	46 g	48 g	3 g	1,810 mg
Smokehouse Burger	1,040	57 g	77 g	55 g	2 g	2,920 mg
Bacon Cheeseburger	1,100	67 g	47 g	69 g	3 g	2,650 mg

Sandwiches & Wraps4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Fried Chicken Sandwich	940	48 g	64 g	55 g	3 g	2,080 mg
Monte Cristo	1,460	44 g	132 g	85 g	8 g	3,090 mg
Buffalo Chicken Wrapper - Grilled	1,520	91 g	83 g	92 g	5 g	5,090 mg
Buffalo Chicken Wrapper - Fried	1,830	83 g	109 g	120 g	6 g	4,300 mg

Entrées2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup - Potato, cup	330	9 g	23 g	22 g	2 g	1,280 mg
Soup - Potato, bowl	570	14 g	42 g	38 g	3 g	2,250 mg

Salads & Bowls12 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad (Dressing not included)	140	7 g	9 g	9 g	3 g	210 mg
Caesar Salad	290	8 g	9 g	26 g	2 g	810 mg
Salmon Strawberry Salad (where available)	530	38 g	21 g	34 g	10 g	740 mg
Salmon Strawberry Salad (where available), Gluten Friendly	530	38 g	21 g	34 g	10 g	740 mg
Family House Salad	560	31 g	40 g	33 g	10 g	810 mg
Grilled Chicken Pecan Salad	620	55 g	20 g	38 g	9 g	1,190 mg
Grilled Chicken Pecan Salad, Gluten Friendly	620	55 g	20 g	38 g	9 g	1,190 mg
Chicken Caesar Salad, Gluten Friendly	640	43 g	13 g	47 g	5 g	2,050 mg
Salmon Caesar Salad, Gluten Friendly	720	36 g	13 g	59 g	5 g	1,570 mg
Crispy Chicken Tender Salad	750	58 g	32 g	45 g	6 g	1,000 mg
Caesar Pasta Salad - Chicken	860	51 g	49 g	52 g	6 g	2,240 mg
Caesar Pasta Salad - Salmon	940	43 g	51 g	63 g	6 g	1,690 mg

Sides24 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Baby Carrots	35	0 g	9 g	0 g	3 g	75 mg
Southern Green Beans	60	0 g	8 g	3 g	2 g	190 mg
Fresh Steamed Broccoli	100	3 g	6 g	8 g	3 g	105 mg
Buttered Off-The-Cob Corn	110	4 g	22 g	3 g	2 g	80 mg
Black Beans & Rice (where available)	140	5 g	25 g	3 g	3 g	620 mg
Seasoned Rice	150	2 g	26 g	4 g	— g	600 mg
Idaho Mashed Potatoes	160	3 g	19 g	8 g	2 g	360 mg
Freshly Made Coleslaw	170	0 g	14 g	13 g	1 g	200 mg
Broccoli Cheese Casserole	220	9 g	16 g	14 g	2 g	640 mg
Red Beans & Rice	230	9 g	34 g	6 g	5 g	960 mg
Side - Red Beans & Rice	230	9 g	34 g	6 g	5 g	960 mg
Fried Plantains (where available)	260	2 g	56 g	3 g	3 g	40 mg
Cheese & Bacon Mashed Potatoes	350	16 g	20 g	23 g	2 g	1,120 mg
Loaded Baked Potato	430	10 g	51 g	22 g	5 g	720 mg
French Fries	460	6 g	61 g	22 g	8 g	1,000 mg
Loaded Baked Potato with Bacon	540	18 g	51 g	29 g	5 g	1,340 mg
Coconut Shrimp (where available)	600	19 g	49 g	37 g	4 g	1,080 mg
Mashed Potatoes	640	11 g	76 g	33 g	7 g	1,450 mg
Cheese & Bacon Fries	650	19 g	62 g	36 g	8 g	1,760 mg
Buffalo Beer-Battered Fried Shrimp	810	21 g	51 g	58 g	4 g	2,500 mg
Chips & Homemade Queso	1,030	30 g	84 g	62 g	9 g	2,080 mg
Wisconsin Cheese Bites	1,200	52 g	49 g	89 g	5 g	3,160 mg
Santa Fe Spinach Dip	1,300	41 g	98 g	85 g	13 g	2,410 mg
Cheddar's Cheese Fries	2,310	68 g	216 g	130 g	29 g	5,530 mg

Donuts & Bakery2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Butter Croissants (2)	440	7 g	40 g	28 g	2 g	250 mg
Honey Butter Croissants (6)	1,310	21 g	119 g	85 g	6 g	750 mg

Desserts3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Cheesecake	760	12 g	85 g	42 g	2 g	450 mg
Cheddar's Legendary Monster Cookie	1,390	16 g	157 g	77 g	6 g	760 mg
Hot Fudge Cake Sundae	2,510	23 g	351 g	116 g	12 g	2,000 mg

Drinks63 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Coca-Cola - 8 fl. oz.	90	0 g	26 g	0 g	0 g	30 mg
Kid's Sprite - 8 fl. oz.	90	0 g	25 g	0 g	0 g	45 mg
Beer, Light - 12 fl. oz.	100	0 g	6 g	0 g	0 g	15 mg
Kid's Dr. Pepper - 8 fl. oz.	100	0 g	26 g	0 g	0 g	40 mg
Kid's Apple Juice - 8 fl. oz.	110	0 g	28 g	0 g	0 g	35 mg
Kid's Barq's Root Beer - 8 fl. oz.	110	0 g	30 g	0 g	0 g	45 mg
Kid's Fanta Orange - 8 fl. oz.	110	0 g	30 g	0 g	0 g	40 mg
Hand-Crafted Lemonade - Traditional	120	1 g	30 g	0 g	0 g	25 mg
Kid's Milk, 2% - 8 fl. oz.	120	8 g	12 g	5 g	0 g	115 mg
Classic Mule	130	0 g	13 g	0 g	0 g	0 mg
Beer, Light - 16 fl. oz.	140	1 g	8 g	0 g	0 g	20 mg
Coca-Cola - 12 fl. oz.	140	0 g	39 g	0 g	0 g	45 mg
Iced Tea - Sweet	140	0 g	36 g	0 g	0 g	10 mg
Sprite - 12 fl. oz.	140	0 g	38 g	0 g	0 g	65 mg
Beer, Regular - 12 fl. oz.	150	2 g	13 g	0 g	0 g	15 mg
Dr. Pepper - 12 fl. oz.	150	0 g	40 g	0 g	0 g	60 mg
Sweet White / Blush, 6 oz.	150	0 g	7 g	0 g	0 g	10 mg
White, 6 oz.	150	0 g	4 g	0 g	0 g	10 mg
Barq's Root Beer - 12 fl. oz.	160	0 g	45 g	0 g	0 g	70 mg
Coconut Pineapple Mule	160	0 g	27 g	0 g	0 g	5 mg
Fanta Orange - 12 fl. oz.	160	0 g	45 g	0 g	0 g	60 mg
Hand-Crafted Lemonade - Raspberry	160	1 g	39 g	0 g	0 g	25 mg
Red, 6 oz.	160	0 g	5 g	0 g	0 g	0 mg
Sparkling, Split	160	0 g	10 g	0 g	0 g	10 mg
Presidente Sangria	170	0 g	28 g	0 g	— g	10 mg
Hand-Crafted Lemonade - Strawberry	180	1 g	44 g	0 g	— g	25 mg
Beer, Light - 23 fl. oz.	200	2 g	11 g	0 g	0 g	25 mg
Beer, Regular - 16 fl. oz.	200	2 g	17 g	0 g	0 g	20 mg
Hard Cider - 12 fl. oz.	200	0 g	21 g	0 g	0 g	15 mg
Iced Tea - Mango	200	0 g	51 g	0 g	0 g	15 mg
Iced Tea - Peach	200	0 g	51 g	0 g	0 g	30 mg
Iced Tea - Raspberry	200	0 g	50 g	0 g	0 g	25 mg
Iced Tea - Strawberry	200	0 g	51 g	0 g	0 g	25 mg
Cheddar's Long Island Iced Tea	230	0 g	30 g	0 g	0 g	10 mg
El Patron Margarita	230	0 g	21 g	0 g	0 g	5 mg
Island Tiki	230	0 g	35 g	0 g	0 g	10 mg
Texas Sweet Tea	230	0 g	32 g	0 g	0 g	15 mg
Watermelon Vodkarita	250	0 g	43 g	0 g	0 g	5 mg
Beer, Regular - 23 fl. oz.	290	3 g	24 g	0 g	0 g	25 mg
Texas Margarita - Rocks	340	0 g	51 g	0 g	0 g	15 mg
Cheddar's Painkiller	350	2 g	49 g	5 g	2 g	45 mg
Texas Frozen Swirl - Sangria	390	0 g	53 g	0 g	0 g	25 mg
Texas Margarita - Frozen	400	0 g	53 g	0 g	0 g	25 mg
Texas Frozen Swirl - Strawberry	420	0 g	62 g	0 g	0 g	35 mg
Watermelon Texas Frozen Swirl	430	0 g	65 g	0 g	0 g	20 mg
Grande Top Shelf - Rocks Sangria Swirl	450	0 g	70 g	0 g	0 g	20 mg
Grande Top Shelf - Rocks	470	0 g	79 g	0 g	0 g	20 mg
Maui Margarita	470	0 g	79 g	0 g	0 g	55 mg
Grande Top Shelf - Frozen Sangria Swirl	480	0 g	65 g	0 g	0 g	30 mg
Grande Top Shelf - Frozen	490	0 g	67 g	0 g	0 g	30 mg
Grande Top Shelf - Rocks Strawberry Swirl	510	0 g	89 g	0 g	0 g	45 mg
Grande Top Shelf - Frozen Strawberry Swirl	540	0 g	85 g	0 g	0 g	50 mg
White, Bottle	630	0 g	16 g	0 g	0 g	35 mg
Sweet White / Blush, Bottle	640	3 g	29 g	0 g	0 g	40 mg
Red, Bottle	660	0 g	21 g	0 g	0 g	0 mg
Gallon Lemonade	1,320	13 g	316 g	0 g	0 g	260 mg
Gallon Iced Tea - Sweet	1,470	0 g	381 g	0 g	0 g	115 mg
Gallon Lemonade - Raspberry	1,690	15 g	415 g	0 g	0 g	280 mg
Gallon Lemonade - Strawberry	1,690	13 g	417 g	0 g	8 g	240 mg
Gallon Iced Tea - Raspberry	1,850	0 g	473 g	0 g	0 g	230 mg
Gallon Iced Tea - Peach	1,880	0 g	481 g	0 g	1 g	270 mg
Gallon Iced Tea - Mango	1,890	0 g	485 g	0 g	0 g	135 mg
Gallon Iced Tea - Strawberry	1,890	0 g	485 g	0 g	0 g	250 mg

Extras27 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gravy for Mashed Potatoes	30	0 g	3 g	2 g	0 g	110 mg
(4) Grilled Shrimp (add on)	80	13 g	1 g	3 g	0 g	390 mg
Add Sautéed Mushrooms	100	1 g	4 g	9 g	0 g	460 mg
Balsamic Vinaigrette - 1.75 fl. oz.	110	0 g	8 g	8 g	0 g	340 mg
Strawberry Vinaigrette Dressing - 1.75 fl. oz. (where available)	110	0 g	15 g	6 g	0 g	260 mg
Strawberry Vinaigrette Dressing (3 fl. oz.)	190	0 g	25 g	11 g	0 g	450 mg
Strawberry Vinaigrette Dressing (3 fl. oz.), Gluten Friendly	190	0 g	25 g	11 g	0 g	450 mg
Honey Mustard - 1.75 fl. oz.	210	1 g	12 g	19 g	— g	310 mg
Homemade Ranch - 1.75 fl. oz.	220	1 g	2 g	23 g	0 g	470 mg
Buffalo Sauce - 6 fl. oz.	230	1 g	13 g	19 g	— g	1,200 mg
Blackened Salmon (add on)	260	26 g	1 g	15 g	0 g	620 mg
Honey Lime - 1.75 fl. oz.	260	0 g	16 g	23 g	0 g	240 mg
Thousand Island - 1.75 fl. oz.	260	0 g	9 g	24 g	0 g	340 mg
Chunky Blue Cheese - 1.75 fl. oz.	280	3 g	2 g	29 g	0 g	430 mg
Honey Mustard Dressing (3 fl. oz.)	370	2 g	20 g	32 g	2 g	530 mg
Honey Mustard Dressing (3 fl. oz.), Gluten Friendly	370	2 g	20 g	32 g	2 g	530 mg
Ranch Dressing (3 fl. oz.)	370	2 g	4 g	39 g	0 g	800 mg
Honey Hot Sauce - 6 fl. oz.	380	0 g	95 g	0 g	1 g	1,900 mg
Balsamic Vinaigrette - 8 fl. oz.	490	0 g	37 g	39 g	— g	1,570 mg
Strawberry Vinaigrette Dressing - 8 fl. oz. (where available)	510	0 g	66 g	29 g	0 g	1,200 mg
Honey Mustard - 6 fl. oz.	730	4 g	40 g	64 g	3 g	1,050 mg
Honey Mustard Dressing - 8 fl. oz.	730	4 g	40 g	64 g	3 g	1,050 mg
Ranch - 6 fl. oz.	740	4 g	7 g	79 g	0 g	1,600 mg
Ranch Dressing - 8 fl. oz.	990	5 g	10 g	105 g	0 g	2,140 mg
Thousand Island Dressing - 8 fl. oz.	1,190	0 g	43 g	111 g	0 g	1,540 mg
Honey Lime Dressing - 8 fl. oz.	1,200	3 g	72 g	104 g	1 g	1,120 mg
Chunky Blue Cheese Dressing - 8 fl. oz.	1,280	12 g	8 g	134 g	0 g	1,990 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 oz. Top Sirloin Steak	250	22 g	0 g	18 g	0 g	480 mg
Kid's Grilled Chicken	280	34 g	21 g	6 g	— g	1,250 mg
8 oz. Top Sirloin Steak	330	30 g	0 g	23 g	0 g	640 mg
Blackened Mahi Mahi (where available)	370	34 g	40 g	6 g	2 g	1,440 mg
Kid's BBQ Chicken	390	34 g	48 g	7 g	— g	1,920 mg
Kid's Fried Shrimp	410	14 g	41 g	22 g	2 g	1,890 mg
Kid's Grilled Cheese	420	13 g	35 g	24 g	1 g	990 mg
5 oz. Grilled Salmon	440	29 g	33 g	20 g	— g	1,060 mg
Kid's Coconut Shrimp (where available)	440	13 g	38 g	26 g	3 g	750 mg
5 oz. Grilled Salmon - Blackened	450	29 g	34 g	21 g	1 g	1,370 mg
Top Sirloin Steak & Grilled Shrimp	450	37 g	21 g	23 g	1 g	1,320 mg
Baja Chicken (where available)	470	43 g	54 g	8 g	8 g	2,720 mg
Grilled Whitefish - Lemon Pepper	490	52 g	34 g	15 g	— g	1,650 mg
Lemon Pepper White Fish	490	52 g	34 g	15 g	— g	1,650 mg
Grilled Whitefish - Blackened	510	53 g	36 g	15 g	2 g	2,190 mg
Lemon Pepper Chicken	520	68 g	35 g	12 g	— g	2,340 mg
Key West Chicken & Shrimp	550	49 g	65 g	10 g	3 g	2,460 mg
5 oz. Grilled Salmon - Bourbon Glazed	560	29 g	60 g	21 g	1 g	1,510 mg
6 oz. Top Sirloin Steak & Grilled Shrimp	560	38 g	49 g	24 g	1 g	1,770 mg
8 oz. Grilled Salmon	590	44 g	33 g	30 g	— g	1,260 mg
Grilled Salmon	590	44 g	33 g	30 g	— g	1,260 mg
8 oz. Grilled Salmon - Blackened	600	44 g	35 g	30 g	1 g	1,740 mg
Blackened Salmon	600	44 g	35 g	30 g	1 g	1,740 mg
Creamy Garlic Tilapia & Shrimp	600	54 g	32 g	29 g	2 g	2,060 mg
Country Fried Chicken - Single	610	40 g	44 g	30 g	2 g	1,770 mg
Kid's Chicken Tenders	630	44 g	18 g	42 g	— g	1,050 mg
6 oz. Top Sirloin Steak & Beer-Battered Fried Shrimp	670	36 g	41 g	40 g	3 g	2,370 mg
6 oz. Top Sirloin Steak & Coconut Shrimp (where available)	690	35 g	38 g	44 g	3 g	1,230 mg
Beer-Battered Fish Fillet (where available)	690	39 g	29 g	46 g	1 g	1,430 mg
Kid's Penne Pasta Alfredo	700	16 g	55 g	46 g	3 g	770 mg
8 oz. Grilled Salmon - Bourbon Glazed	750	45 g	70 g	31 g	1 g	1,850 mg
Coconut Shrimp Platter (where available)	770	25 g	60 g	47 g	5 g	1,420 mg
Beer-Battered Fried Shrimp Platter	790	27 g	72 g	44 g	5 g	3,140 mg
Hickory Smoked Baby Back Ribs (Half Rack)	810	61 g	11 g	57 g	0 g	1,400 mg
St. Louis Ribs - Full Rack (where available)	880	61 g	27 g	57 g	0 g	1,310 mg
14 oz. Ribeye Steak	890	78 g	6 g	61 g	0 g	1,000 mg
Homemade Chicken Pot Pie	940	60 g	59 g	51 g	4 g	2,250 mg
Bone-in New York Strip Steak	960	86 g	0 g	65 g	0 g	610 mg
Bone-in New York Strip Steak (limited time)	960	86 g	0 g	65 g	0 g	610 mg
6 oz. Top Sirloin & Chicken Tenders	980	66 g	34 g	65 g	2 g	1,430 mg
Country Fried Chicken - Double	1,030	74 g	64 g	53 g	3 g	3,020 mg
Country Fried Steak	1,030	48 g	76 g	60 g	5 g	2,040 mg
Chicken Tender Platter - Classic	1,050	72 g	48 g	65 g	3 g	1,350 mg
Skirt Steak Churrasco (where available)	1,050	61 g	84 g	52 g	7 g	1,720 mg
Dijon Chicken & Mushrooms	1,060	71 g	60 g	59 g	2 g	3,980 mg
6 oz. Top Sirloin Steak & Ribs	1,070	83 g	11 g	75 g	— g	1,880 mg
Top Sirloin Steak & Ribs	1,070	83 g	11 g	75 g	— g	1,880 mg
Cornmeal Whitefish	1,080	43 g	63 g	79 g	4 g	2,330 mg
Half Rack of Ribs & Grilled Shrimp	1,120	76 g	59 g	62 g	2 g	2,690 mg
Chicken Tender Platter - Buffalo	1,180	72 g	43 g	79 g	2 g	2,140 mg
Half Rack of Ribs & Beer-Battered Fried Shrimp	1,230	75 g	52 g	78 g	3 g	3,280 mg
Chicken Tenders & Grilled Shrimp	1,240	74 g	96 g	63 g	4 g	2,590 mg
Chicken Tender Platter - Honey Hot	1,250	72 g	84 g	70 g	2 g	2,490 mg
Half Rack of Ribs & Coconut Shrimp (where available)	1,250	73 g	49 g	83 g	3 g	2,140 mg
Chicken Tenders & Coconut Shrimp (where available)	1,300	70 g	77 g	80 g	5 g	1,860 mg
Chicken Tenders & Beer-Battered Fried Shrimp	1,460	78 g	96 g	86 g	6 g	3,620 mg
Half Rack of Ribs & Chicken Tenders	1,540	104 g	45 g	104 g	2 g	2,350 mg
New Orleans Pasta	1,540	79 g	112 g	87 g	8 g	4,380 mg
Grilled Chicken Alfredo	1,550	66 g	103 g	98 g	7 g	2,290 mg
Grilled Shrimp Alfredo	1,610	73 g	105 g	101 g	9 g	2,670 mg
Hickory Smoked Baby Back Ribs (Full Rack)	1,630	121 g	22 g	113 g	— g	2,790 mg
House Smoked Baby Back Ribs (Half Rack)	1,630	121 g	22 g	113 g	— g	2,790 mg
St. Louis Ribs - Half Rack (where available)	1,750	121 g	55 g	113 g	— g	2,620 mg
Grilled Salmon Bundle	2,080	115 g	216 g	79 g	4 g	5,450 mg
Cheddar's Trio Sampler	2,360	106 g	139 g	154 g	15 g	4,410 mg
Classic Chicken Tender Bundle (sauce not included)	2,590	225 g	110 g	139 g	5 g	3,210 mg
Salmon & Tenders Bundle	2,900	173 g	208 g	152 g	7 g	5,330 mg
House Smoked Baby Back Ribs (Full Rack)	3,260	243 g	44 g	227 g	2 g	5,590 mg
Baby Back Ribs Bundle	3,490	244 g	101 g	228 g	3 g	8,430 mg
Baby Back Ribs & Tenders Bundle	3,570	238 g	142 g	226 g	6 g	7,000 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Cheddar's Scratch Kitchen included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Cheddar's Scratch Kitchen in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Cheddar's Scratch Kitchen and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Cheddar's Scratch Kitchen; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Cheddar's Scratch Kitchen calories and nutrition

Lowest-calorie orders at Cheddar's Scratch Kitchen

Most protein per calorie at Cheddar's Scratch Kitchen

What fits a calorie budget

Full Cheddar's Scratch Kitchen menu with calories

Burgers6 items

Sandwiches & Wraps4 items

Entrées2 items

Salads & Bowls12 items

Sides24 items

Donuts & Bakery2 items

Desserts3 items

Drinks63 items

Extras27 items

Other Menu Items70 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Cheddar's Scratch Kitchen

Most protein per calorie at Cheddar's Scratch Kitchen

What fits a calorie budget

Full Cheddar's Scratch Kitchen menu with calories

Burgers6 items

Sandwiches & Wraps4 items

Entrées2 items

Salads & Bowls12 items

Sides24 items

Donuts & Bakery2 items

Desserts3 items

Drinks63 items

Extras27 items

Other Menu Items70 items

The same figures, matched to the calories left in a day.

More casual dining

About this data