🍩 Coffee & Drinks · 220 menu items

Krispy Kreme calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 220 items on the Krispy Kreme menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Original Glazed Mini at 70 calories. The strongest protein-to-calorie ratio belongs to the Chocolate Iced Cone: 8 g of protein in 430 calories. 57 of the 60 food orders on the Krispy Kreme menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

220

Lightest order

70 cal

Original Glazed Mini

Under 500 calories

of 60 food orders

Most protein per calorie

1.9 g

per 100 cal · Chocolate Iced Cone

Lowest-calorie orders at Krispy Kreme

The eight lightest food orders on the Krispy Kreme menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Original Glazed MiniSmaller portion	—	70	1 g	8 g	4 g
Original Glazed Doughnut Holes (4 pieces)	—	180	2 g	21 g	10 g
Cinnamon Sugar Doughnut	Donuts & Bakery	190	3 g	21 g	11 g
Original Glazed DoughnutIconic	—	190	2 g	22 g	11 g
Chocolate Glazed Doughnut	Donuts & Bakery	210	3 g	25 g	12 g
Cinnamon Twist Doughnut	Donuts & Bakery	210	3 g	26 g	11 g
Glazed Cinnamon Doughnut	Donuts & Bakery	220	3 g	29 g	11 g
Chocolate Iced Glazed Doughnut	Donuts & Bakery	240	3 g	33 g	11 g

Most protein per calorie at Krispy Kreme

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Chocolate Iced Cone	430	8 g	1.9 g
Original Glazed Cone	360	7 g	1.9 g
Strawberry Iced Sprinkled Cone	450	8 g	1.8 g
Cinnamon Sugar Doughnut	190	3 g	1.6 g
Cinnamon Apple Filled Doughnut	270	4 g	1.5 g
Glazed Cinnamon Bun Doughnut	270	4 g	1.5 g
Powdered Strawberry Filled Doughnut	270	4 g	1.5 g
Chocolate Glazed Doughnut	210	3 g	1.4 g

Leading pick: Chocolate Iced Cone, 8 g protein in 430 cal.

What fits a calorie budget

How many food orders at Krispy Kreme fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Krispy Kreme

Items the Krispy Kreme menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 8 items
Vegan · 1 item
Gluten-free · 1 item
Dairy-free · 1 item

Every Krispy Kreme item in the database, by section, lightest first.

Donuts & Bakery53 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glazed Chocolate Cake Doughnut Hole	45	0 g	7 g	2 g	0 g	60 mg
Glazed Traditional Cake Doughnut Hole	45	0 g	7 g	2 g	0 g	60 mg
Original Glazed Doughnut Hole	45	0 g	5 g	3 g	0 g	15 mg
Cinnamon Sugar Doughnut	190	3 g	21 g	11 g	— g	85 mg
Chocolate Glazed Doughnut	210	3 g	25 g	12 g	— g	95 mg
Cinnamon Twist Doughnut	210	3 g	26 g	11 g	— g	90 mg
Glazed Cinnamon Doughnut	220	3 g	29 g	11 g	— g	85 mg
Chocolate Iced Glazed Doughnut	240	3 g	33 g	11 g	— g	90 mg
Glazed Cruller Cake Doughnut	240	2 g	25 g	15 g	0 g	250 mg
Strawberry Iced Glazed Doughnut	240	3 g	33 g	11 g	— g	100 mg
Apple fritter	250	3 g	42 g	19 g	1 g	110 mg
Neon Orange Sprinkled Doughnut	250	3 g	36 g	11 g	— g	90 mg
Chocolate Iced Glazed Doughnut w/ Halloween Sprinkles	260	3 g	36 g	11 g	— g	85 mg
Strawberry Iced Glazed Doughnut w/ Rainbow Sprinkles	260	3 g	36 g	12 g	— g	100 mg
Cinnamon Apple Filled Doughnut	270	4 g	31 g	15 g	1 g	135 mg
Glazed Cinnamon Bun Doughnut	270	4 g	29 g	16 g	1 g	115 mg
Powdered Strawberry Filled Doughnut	270	4 g	30 g	15 g	— g	130 mg
Glazed Chocolate Cake Doughnut	280	2 g	36 g	14 g	1 g	190 mg
Original Filled Chocolate Kreme Doughnut	280	3 g	34 g	15 g	1 g	115 mg
Original Filled Original Kreme Doughnut	280	3 g	34 g	15 g	— g	105 mg
Original Glazed Cinnamon Roll	280	4 g	42 g	11 g	2 g	150 mg
Chocolate Iced Glazed Cruller Doughnut	290	2 g	37 g	15 g	— g	250 mg
Glazed Lemon Filled Doughnut	290	4 g	37 g	15 g	— g	130 mg
Glazed Pumpkin Spice Cake Doughnut	290	2 g	39 g	14 g	— g	220 mg
Powdered Lemon Kreme Filled Doughnut	290	4 g	32 g	17 g	— g	135 mg
Spooky Spider Doughnut	290	3 g	42 g	12 g	— g	120 mg
Traditional Cake Doughnut	290	3 g	29 g	18 g	— g	390 mg
Chocolate Iced Custard Filled Doughnut	300	4 g	37 g	15 g	— g	140 mg
Dulce de Leche Filled Doughnut	300	4 g	35 g	16 g	— g	150 mg
Glazed Blueberry Doughtnut	300	2 g	40 g	15 g	— g	210 mg
Glazed Raspberry Filled Doughnut	300	4 g	38 g	15 g	— g	140 mg
Glazed Sour Cream Cake Doughnut	300	2 g	40 g	15 g	— g	220 mg
Powdered Strawberry Kreme Filled Doughnut	300	4 g	32 g	17 g	— g	135 mg
Chocolate Iced Raspberry Filled Doughnut Swirl	310	4 g	41 g	15 g	— g	140 mg
Powdered Cake Doughnut	310	3 g	32 g	19 g	— g	400 mg
Powdered Cinnamon Cake Doughnut	310	3 g	32 g	19 g	— g	400 mg
Chocolate Iced Cake Doughnut	340	3 g	40 g	19 g	— g	400 mg
Cake Batter Doughnut	350	4 g	45 g	18 g	— g	170 mg
Chocolate Iced Doughnut w/ Kreme Filling	350	4 g	41 g	19 g	— g	140 mg
Glazed w/ Kreme Filling Doughnut	350	4 g	40 g	19 g	— g	140 mg
New York Cheesecake Doughnut	350	5 g	40 g	19 g	1 g	200 mg
Double Dark Chocolate Doughnut	370	4 g	46 g	20 g	2 g	160 mg
Oreo Cookies And Kreme Doughnut	400	4 g	49 g	21 g	1 g	180 mg
Reese's Peanut Butter Doughnut	410	0 g	0 g	25 g	0 g	0 mg
Boo Batter Doughnut	430	4 g	60 g	20 g	— g	180 mg
Original Glazed Doughnut Hole, 10 ct	430	5 g	51 g	23 g	1 g	170 mg
Scaredy Cat Doughnut	430	4 g	54 g	22 g	— g	150 mg
Glazed Chocolate Cake Doughnut Hole, 10 ct	440	5 g	67 g	18 g	3 g	570 mg
Scaredy Bat Doughnut	440	4 g	56 g	22 g	— g	160 mg
Glazed Traditional Cake Doughnut Hole, 10 ct	470	5 g	69 g	19 g	1 g	620 mg
Original Glazed Doughnut Hole, 24 ct	1,040	12 g	122 g	56 g	3 g	410 mg
Glazed Chocolate Cake Doughnut Hole, 24 ct	1,060	13 g	161 g	43 g	6 g	1,380 mg
Glazed Traditional Cake Doughnut Hole, 24 ct	1,120	12 g	167 g	46 g	3 g	1,480 mg

Desserts3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Glazed Cone	360	7 g	50 g	15 g	— g	190 mg
Chocolate Iced Cone	430	8 g	54 g	21 g	2 g	190 mg
Strawberry Iced Sprinkled Cone	450	8 g	57 g	21 g	— g	200 mg

Smoothies & Shakes6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Iced Shake, 16 fl oz	520	11 g	64 g	26 g	— g	220 mg
Strawberry Iced Sprinkled Shake, 16 fl oz	560	10 g	73 g	25 g	— g	240 mg
Lemon Filled Shake, 16 fl oz	590	10 g	74 g	28 g	— g	290 mg
Original Glazed Shake, 16 fl oz	600	13 g	62 g	33 g	1 g	270 mg
Cookies & Kreme Shake, 16 fl oz	610	13 g	70 g	32 g	1 g	320 mg
Cake Batter Shake, 16 fl oz	840	10 g	119 g	37 g	— g	400 mg

Coffee & Tea115 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Coffee, 12 fl oz	35	3 g	3 g	1 g	0 g	45 mg
Iced Coffee, 16 fl oz	45	3 g	4 g	2 g	0 g	55 mg
Iced Coffee, 20 fl oz	50	4 g	5 g	2 g	0 g	65 mg
Iced Coffee, 32 fl oz	60	5 g	6 g	2 g	0 g	85 mg
Iced Latte w/ Skim Milk, 12 fl oz	70	6 g	9 g	0 g	0 g	105 mg
Iced Latte w/ Skim Milk, 16 fl oz	80	7 g	11 g	1 g	0 g	125 mg
Original Glazed Iced Coffee, 12 fl oz	80	2 g	15 g	1 g	0 g	40 mg
Iced Latte w/ Oat "Milk", 12 fl oz	90	1 g	14 g	4 g	2 g	80 mg
Iced Latte, 12 fl oz	90	6 g	9 g	4 g	0 g	105 mg
Iced Latte w/ Oat "Milk", 16 fl oz	100	1 g	15 g	5 g	2 g	85 mg
Iced Latte w/ Skim Milk, 20 fl oz	100	9 g	14 g	1 g	0 g	150 mg
Iced Latte, 16 fl oz	110	7 g	11 g	4 g	0 g	125 mg
Original Glazed Iced Coffee, 16 fl oz	110	2 g	21 g	1 g	0 g	50 mg
Cappuccino, 12 fl oz	120	8 g	12 g	4 g	0 g	125 mg
Oat "Milk" Style Cappuccino, 12 fl oz	120	2 g	18 g	5 g	2 g	90 mg
Iced Latte w/ Oat "Milk", 20 fl oz	130	2 g	20 g	6 g	2 g	115 mg
Iced Latte, 20 fl oz	130	9 g	14 g	5 g	0 g	150 mg
Iced Vanilla Latte w/ Skim Milk, 12 fl oz	140	6 g	26 g	0 g	0 g	105 mg
Original Glazed Iced Coffee, 20 fl oz	140	3 g	28 g	2 g	0 g	60 mg
Pumpkin Spice Iced Coffee, 12 fl oz	140	3 g	30 g	1 g	0 g	85 mg
Cappuccino, 16 fl oz	150	10 g	15 g	5 g	0 g	160 mg
Iced Vanilla Latte w/ Oat "Milk", 12 fl oz	150	1 g	29 g	4 g	1 g	70 mg
Oat "Milk" Style Cappuccino, 16 fl oz	150	2 g	22 g	6 g	3 g	115 mg
Iced Vanilla Latte, 12 fl oz	160	6 g	26 g	4 g	0 g	105 mg
Caramel Iced Coffee, 12 fl oz	180	3 g	37 g	2 g	0 g	115 mg
Iced Vanilla Latte w/ Skim Milk, 16 fl oz	180	7 g	36 g	1 g	0 g	125 mg
Vanilla Latte w/ Skim Milk, 12 fl oz	180	11 g	32 g	1 g	0 g	160 mg
Cappuccino, 20 fl oz	190	13 g	20 g	7 g	0 g	210 mg
Iced Vanilla Latte w/ Oat "Milk", 16 fl oz	190	1 g	38 g	4 g	1 g	75 mg
Oat "Milk" Style Cappuccino, 20 fl oz	200	3 g	29 g	8 g	3 g	150 mg
Pumpkin Spice Iced Coffee, 16 fl oz	200	4 g	44 g	2 g	0 g	115 mg
Frozen Vanilla Latte, 16 fl oz	210	7 g	36 g	4 g	0 g	125 mg
Iced Vanilla Latte, 16 fl oz	210	7 g	36 g	4 g	0 g	125 mg
Original Glazed Iced Coffee	220	5 g	44 g	2 g	0 g	90 mg
Vanilla Latte, 12 fl oz	220	11 g	32 g	5 g	0 g	170 mg
Caramel Mocha w/ Skim Milk, 12 fl oz	230	11 g	37 g	4 g	0 g	260 mg
Frozen Original Glazed Latte, 12 fl oz	230	3 g	38 g	8 g	0 g	55 mg
Iced Vanilla Latte w/ Skim Milk, 20 fl oz	230	9 g	47 g	1 g	0 g	160 mg
Vanilla Latte w/ Oat "Milk", 12 fl oz	230	2 g	41 g	7 g	3 g	125 mg
Vanilla Latte w/ Skim Milk, 16 fl oz	240	13 g	45 g	1 g	0 g	210 mg
Iced Caramel Mocha Latte, 12 fl oz	250	8 g	33 g	10 g	0 g	220 mg
Iced Vanilla Latte w/ Oat "Milk", 20 fl oz	250	2 g	51 g	5 g	2 g	95 mg
Caramel Iced Coffee, 16 fl oz	260	4 g	54 g	3 g	0 g	160 mg
Iced Mocha w/ Skim Milk, 12 fl oz	260	8 g	41 g	8 g	2 g	160 mg
Iced Pumpkin Spice Latte w/ Skim Milk, 12 fl oz	260	8 g	42 g	7 g	0 g	190 mg
Mocha Latte w/ Skim Milk, 12 fl oz	260	12 g	45 g	5 g	2 g	200 mg
Pumpkin Spice Iced Coffee, 20 fl oz	260	5 g	57 g	2 g	0 g	140 mg
Caramel Mocha Latte, 12 fl oz	270	11 g	37 g	9 g	0 g	260 mg
Frozen Vanilla Latte, 20 fl oz	270	9 g	47 g	5 g	0 g	160 mg
Iced Mocha w/ Oat "Milk", 12 fl oz	270	3 g	45 g	10 g	3 g	120 mg
Iced Vanilla Latte, 20 fl oz	270	9 g	47 g	5 g	0 g	160 mg
Pumpkin Spice Latte w/ Skim Milk, 12 fl oz	270	12 g	46 g	4 g	0 g	230 mg
Iced Mocha, 12 fl oz	280	8 g	41 g	10 g	2 g	160 mg
Iced Pumpkin Spice Latte w/ 2% Milk, 12 fl oz	280	8 g	42 g	10 g	0 g	190 mg
Vanilla Latte, 16 fl oz	290	13 g	45 g	7 g	0 g	210 mg
Caramel Latte w/ Skim Milk, 12 fl oz	300	12 g	53 g	5 g	0 g	270 mg
Caramel Mocha w/ Skim Milk, 16 fl oz	300	14 g	50 g	5 g	0 g	340 mg
Frozen Vanilla Latte, 12 fl oz	300	4 g	41 g	14 g	0 g	90 mg
Iced Caramel Mocha Latte, 16 fl oz	300	9 g	44 g	11 g	0 g	270 mg
Mocha Latte, 12 fl oz	300	12 g	45 g	9 g	2 g	200 mg
Vanilla Latte w/ Oat "Milk", 16 fl oz	300	3 g	56 g	8 g	3 g	160 mg
Vanilla Latte w/ Skim Milk, 20 fl oz	300	16 g	57 g	1 g	0 g	250 mg
Frozen Caramel Latte, 12 fl oz	310	4 g	43 g	14 g	0 g	115 mg
Pumpkin Spice Latte w/ 2% Milk, 12 fl oz	310	12 g	46 g	9 g	0 g	230 mg
Caramel Mocha Oat "Milk" Style Latte, 12 fl oz	320	3 g	51 g	12 g	3 g	240 mg
Iced Caramel Latte, 12 fl oz	320	8 g	48 g	10 g	0 g	220 mg
Iced Mocha w/ Skim Milk, 16 fl oz	320	10 g	56 g	8 g	3 g	190 mg
Mocha Latte w/ Oat "Milk", 12 fl oz	320	4 g	52 g	12 g	4 g	150 mg
Caramel Iced Coffee, 20 fl oz	330	5 g	71 g	3 g	0 g	200 mg
Frozen Original Glazed Latte, 16 fl oz	330	4 g	56 g	10 g	0 g	70 mg
Iced Mocha w/ Oat "Milk", 16 fl oz	330	4 g	58 g	11 g	4 g	135 mg
Iced Pumpkin Spice Latte w/ Skim Milk, 16 fl oz	330	10 g	58 g	7 g	0 g	230 mg
Caramel Latte, 12 fl oz	340	12 g	52 g	9 g	0 g	260 mg
Iced Mocha, 16 fl oz	340	10 g	54 g	11 g	3 g	190 mg
Caramel Mocha Latte, 16 fl oz	350	14 g	50 g	10 g	0 g	340 mg
Pumpkin Spice Latte w/ Skim Milk, 16 fl oz	350	15 g	65 g	4 g	0 g	300 mg
Caramel Oat "Milk" Style Latte, 12 fl oz	360	3 g	62 g	12 g	2 g	220 mg
Iced Pumpkin Spice Latte w/ 2% Milk, 16 fl oz	360	10 g	58 g	10 g	0 g	230 mg
Vanilla Latte, 20 fl oz	360	16 g	56 g	8 g	0 g	250 mg
Iced Caramel Mocha Latte, 20 fl oz	370	11 g	55 g	12 g	0 g	340 mg
Mocha Latte w/ Skim Milk, 16 fl oz	380	16 g	64 g	9 g	3 g	270 mg
Vanilla Latte w/ Oat "Milk", 20 fl oz	380	3 g	70 g	10 g	4 g	190 mg
Iced Mocha w/ Skim Milk, 20 fl oz	390	12 g	72 g	9 g	4 g	220 mg
Caramel Latte w/ Skim Milk, 16 fl oz	400	15 g	74 g	5 g	0 g	350 mg
Iced Caramel Latte, 16 fl oz	400	9 g	67 g	11 g	0 g	270 mg
Iced Mocha w/ Oat "Milk", 20 fl oz	400	4 g	74 g	12 g	6 g	160 mg
Iced Pumpkin Spice Latte w/ Skim Milk, 20 fl oz	400	12 g	75 g	7 g	0 g	280 mg
Mocha Latte, 16 fl oz	400	15 g	62 g	11 g	3 g	250 mg
Pumpkin Spice Latte w/ 2% Milk, 16 fl oz	400	15 g	64 g	10 g	0 g	300 mg
Caramel Mocha Oat "Milk" Style Latte, 16 fl oz	410	4 g	69 g	14 g	3 g	320 mg
Mocha Latte w/ Oat "Milk", 16 fl oz	410	5 g	70 g	14 g	6 g	190 mg
Caramel Mocha w/ Skim Milk, 20 fl oz	420	17 g	76 g	5 g	— g	470 mg
Frozen Caramel Latte, 16 fl oz	420	5 g	62 g	17 g	0 g	150 mg
Frozen Original Glazed Latte, 20 fl oz	430	4 g	75 g	13 g	0 g	90 mg
Iced Mocha, 20 fl oz	430	12 g	72 g	13 g	4 g	220 mg
Mocha Latte w/ Skim Milk, 20 fl oz	430	18 g	80 g	6 g	4 g	300 mg
Iced Pumpkin Spice Latte w/ 2% Milk, 20 fl oz	440	12 g	75 g	11 g	0 g	280 mg
Pumpkin Spice Latte w/ Skim Milk, 20 fl oz	440	18 g	82 g	5 g	0 g	360 mg
Caramel Latte, 16 fl oz	450	14 g	73 g	11 g	0 g	340 mg
Frozen Pumpkin Spice Latte, 12 fl oz	450	6 g	71 g	17 g	0 g	150 mg
Caramel Mocha Latte, 20 fl oz	480	17 g	75 g	12 g	— g	470 mg
Caramel Oat "Milk" Style Latte, 16 fl oz	480	4 g	85 g	14 g	3 g	280 mg
Caramel Iced Coffee, 32 fl oz	490	6 g	106 g	5 g	0 g	300 mg
Mocha Latte, 20 fl oz	490	18 g	79 g	13 g	4 g	300 mg
Caramel Latte w/ Skim Milk, 20 fl oz	500	17 g	95 g	6 g	0 g	430 mg
Caramel Mocha Oat "Milk" Style Latte, 20 fl oz	500	5 g	87 g	16 g	4 g	400 mg
Iced Caramel Latte, 20 fl oz	500	11 g	86 g	12 g	0 g	330 mg
Mocha Latte w/ Oat "Milk", 20 fl oz	500	6 g	89 g	17 g	8 g	230 mg
Pumpkin Spice Latte w/ 2% Milk, 20 fl oz	500	18 g	82 g	11 g	0 g	360 mg
Frozen Caramel Latte, 20 fl oz	520	6 g	80 g	20 g	0 g	180 mg
Frozen Pumpkin Spice Latte, 16 fl oz	540	7 g	89 g	18 g	0 g	180 mg
Caramel Latte, 20 fl oz	560	17 g	94 g	13 g	0 g	410 mg
Coffee & Kreme Shake, 16 fl oz	560	10 g	75 g	24 g	2 g	230 mg
Caramel Oat "Milk" Style Latte, 20 fl oz	600	5 g	109 g	16 g	4 g	350 mg
Frozen Pumpkin Spice Latte, 20 fl oz	680	8 g	115 g	22 g	0 g	230 mg

Drinks24 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Original Glazed Doughnut	90	1 g	11 g	5 g	0 g	40 mg
Mini Neon Orange Iced Doughnut w/ Halloween Sprinkles	110	1 g	16 g	4 g	0 g	35 mg
Mini Chocolate Iced Glazed Doughnut	120	1 g	19 g	5 g	0 g	45 mg
Mini Chocolate Iced Glazed Doughnut w/ Rainbow Sprinkles	130	1 g	20 g	5 g	0 g	45 mg
Mini Strawberry Iced Glazed w/ Rainbow Sprinkles	130	1 g	20 g	5 g	0 g	50 mg
Strawberry Chiller, 12 fl oz	200	0 g	51 g	0 g	0 g	10 mg
Lemonade Chiller, 12 fl oz	210	0 g	54 g	0 g	0 g	10 mg
Maple Iced Glazed Doughnut	240	3 g	34 g	11 g	— g	85 mg
Strawberry Chiller, 16 fl oz	270	0 g	69 g	0 g	0 g	10 mg
Lemonade Chiller, 16 fl oz	280	0 g	73 g	0 g	0 g	10 mg
Blended Strawberry Chiller, 12 fl oz	300	0 g	78 g	0 g	0 g	10 mg
Freaky Frozen Chiller, 12 fl oz	310	0 g	78 g	0 g	0 g	25 mg
Blended Lemonade Chiller, 12 fl oz	320	0 g	83 g	0 g	0 g	10 mg
Strawberry Chiller, 20 fl oz	330	0 g	85 g	0 g	0 g	15 mg
Lemonade Chiller, 20 fl oz	350	0 g	91 g	0 g	0 g	15 mg
Freaky Frozen Chiller, 16 fl oz	360	0 g	91 g	0 g	0 g	30 mg
Blended Strawberry Chiller, 16 fl oz	390	0 g	100 g	0 g	0 g	10 mg
Blended Lemonade Chiller, 16 fl oz	410	0 g	106 g	0 g	0 g	10 mg
Freaky Frozen Chiller, 20 fl oz	410	0 g	104 g	0 g	0 g	35 mg
Ghirardelli Hot Chocolate, 12 fl oz	410	15 g	63 g	12 g	3 g	480 mg
Blended Strawberry Chiller, 20 fl oz	450	0 g	115 g	0 g	0 g	15 mg
Blended Lemonade Chiller, 20 fl oz	470	0 g	122 g	0 g	0 g	15 mg
Ghirardelli Hot Chocolate, 16 fl oz	490	18 g	76 g	14 g	4 g	570 mg
Ghirardelli Hot Chocolate, 20 fl oz	610	22 g	99 g	17 g	5 g	740 mg

Extras11 items

Item	Calories	Carbs	Fat	Fiber	Sodium
Extra Chocolate Sauce Drizzle	20	5 g	0 g	0 g	0 mg
Extra Caramel Drizzle	25	6 g	0 g	0 g	10 mg
Extra Pump, Caramel Mocha Sauce Frozen	35	8 g	0 g	0 g	35 mg
Extra Pump, Chocolate Sauce Frozen	35	8 g	0 g	— g	5 mg
Extra Pump, Original Glazed Doughnut Syrup	35	8 g	0 g	0 g	0 mg
Extra Pump, Vanilla Syrup	35	9 g	0 g	0 g	0 mg
Extra Shot, Hazelnut Syrup	45	11 g	0 g	0 g	0 mg
Extra Pump, Caramel Mocha Sauce hot/ Iced	50	12 g	0 g	0 g	50 mg
Extra Pump, Chocolate Sauce Hot/Iced	50	13 g	0 g	— g	10 mg
Whipped Cream	70	3 g	6 g	0 g	35 mg
Extra Pump, Caramel Sauce Hot/Iced	80	18 g	0 g	0 g	40 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Brewed Coffee (Medium, Black)Zero-cal pick	5	0 g	0 g	0 g	0 g	5 mg
Original Glazed MiniSmaller portion	70	1 g	8 g	4 g	0 g	35 mg
Original Glazed Doughnut Holes (4 pieces)	180	2 g	21 g	10 g	0 g	100 mg
Original Glazed DoughnutIconic	190	2 g	22 g	11 g	0 g	95 mg
Chocolate Iced with Sprinkles	270	3 g	36 g	13 g	1 g	105 mg
Chocolate Glazed Cake	280	3 g	36 g	14 g	1 g	280 mg
Glazed Raspberry Filled	300	3 g	38 g	16 g	0 g	160 mg
Glazed Kreme Filled	350	3 g	37 g	22 g	1 g	170 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Krispy Kreme included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (212 of 220 items) are the values recorded for Krispy Kreme in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 8 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Krispy Kreme and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Krispy Kreme; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Krispy Kreme calories and nutrition

Lowest-calorie orders at Krispy Kreme

Most protein per calorie at Krispy Kreme

What fits a calorie budget

Dietary options at Krispy Kreme

Full Krispy Kreme menu with calories

Donuts & Bakery53 items

Desserts3 items

Smoothies & Shakes6 items

Coffee & Tea115 items

Drinks24 items

Extras11 items

Other Menu Items8 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Krispy Kreme

Most protein per calorie at Krispy Kreme

What fits a calorie budget

Dietary options at Krispy Kreme

Full Krispy Kreme menu with calories

Donuts & Bakery53 items

Desserts3 items

Smoothies & Shakes6 items

Coffee & Tea115 items

Drinks24 items

Extras11 items

Other Menu Items8 items

The same figures, matched to the calories left in a day.

More coffee & drinks

About this data