🍦 Smoothies & Treats · 177 menu items

Baskin-Robbins calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 177 items on the Baskin-Robbins menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Fat Free Vanilla Frozen Yogurt, 2.5oz at 80 calories. The strongest protein-to-calorie ratio belongs to the Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 4 oz: 5 g of protein in 160 calories. 101 of the 111 food orders on the Baskin-Robbins menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

177

Lightest order

80 cal

Fat Free Vanilla Frozen Yogurt, 2.5oz

Under 500 calories

101

of 111 food orders

Most protein per calorie

3.1 g

per 100 cal · Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 4 oz

Lowest-calorie orders at Baskin-Robbins

The eight lightest food orders on the Baskin-Robbins menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Fat Free Vanilla Frozen Yogurt, 2.5oz	Desserts	80	3 g	16 g	0 g
Wild 'n Reckless Sherbet, 2.5oz	Desserts	80	1 g	16 g	2 g
Daiquiri Ice, 2.5oz	Desserts	90	0 g	22 g	0 g
Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 2.5oz	Desserts	100	3 g	18 g	4 g
Rainbow Sherbet, 2.5oz	Desserts	100	1 g	22 g	2 g
Reduced Fat No Sugar Added Caramel Turtle Truffle Ice Cream, 2.5 oz	Desserts	120	3 g	24 g	5 g
Fat Free Vanilla Frozen Yogurt, 4oz	Desserts	130	5 g	26 g	0 g
Triple Mango, 2.5oz	Desserts	130	2 g	22 g	5 g

Most protein per calorie at Baskin-Robbins

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 4 oz	160	5 g	3.1 g
Pistachio Almond Ice Cream, 4 oz	270	7 g	2.6 g
Peanut Butter 'n Chocolate Ice Cream, 2.5oz	200	5 g	2.5 g
Reduced Fat No Sugar Added Caramel Turtle Truffle Ice Cream, 4 oz	200	5 g	2.5 g
Chocolate Quart	210	5 g	2.4 g
Pistachio Almond Ice Cream, 2.5oz	170	4 g	2.4 g
Jamoca Ice Cream, 4 oz	220	5 g	2.3 g
Peanut Butter 'n Chocolate Quart	260	6 g	2.3 g

Leading pick: Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 4 oz, 5 g protein in 160 cal.

What fits a calorie budget

How many food orders at Baskin-Robbins fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

101

food orders

Under 700 calories

103

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Baskin-Robbins item in the database, by section, lightest first.

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh-Baked Waffle Cone	150	2 g	29 g	4 g	1 g	5 mg

Desserts110 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Vanilla Frozen Yogurt, 2.5oz	80	3 g	16 g	0 g	0 g	65 mg
Wild 'n Reckless Sherbet, 2.5oz	80	1 g	16 g	2 g	0 g	15 mg
Daiquiri Ice, 2.5oz	90	0 g	22 g	0 g	0 g	0 mg
Rainbow Sherbet, 2.5oz	100	1 g	22 g	2 g	0 g	15 mg
Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 2.5oz	100	3 g	18 g	4 g	5 g	50 mg
Reduced Fat No Sugar Added Caramel Turtle Truffle Ice Cream, 2.5 oz	120	3 g	24 g	5 g	2 g	75 mg
Fat Free Vanilla Frozen Yogurt, 4oz	130	5 g	26 g	0 g	0 g	105 mg
Triple Mango, 2.5oz	130	2 g	22 g	5 g	0 g	30 mg
Very Berry Strawberry Ice Cream, 2.5oz	130	2 g	15 g	7 g	0 g	40 mg
Wild 'n Reckless Sherbet, 4oz	130	2 g	26 g	2 g	0 g	25 mg
Daiquiri Ice, 4 oz	140	0 g	35 g	0 g	0 g	0 mg
Jamoca Ice Cream, 2.5oz	140	3 g	13 g	8 g	0 g	55 mg
Cherries Jubilee Ice Cream, 2.5 oz	150	2 g	20 g	7 g	0 g	45 mg
Chocolate Chip Ice Cream, 2.5 oz	150	3 g	15 g	10 g	1 g	55 mg
Chocolate Fudge, 2.5 oz	150	3 g	17 g	9 g	1 g	85 mg
Cotton Candy, 2.5 oz	150	3 g	18 g	7 g	0 g	55 mg
Gold Medal Ribbon Ice Cream, 2.5oz	150	3 g	18 g	8 g	0 g	100 mg
Mint Chocolate Chip Ice Cream, 2.5oz	150	3 g	14 g	10 g	1 g	50 mg
Pink Bubblegum, 2.5oz	150	3 g	19 g	8 g	0 g	50 mg
Vanilla Ice Cream, 2.5oz	150	3 g	13 g	10 g	0 g	40 mg
Jamoca Almond Fudge Ice Cream, 2.5 oz	160	3 g	17 g	9 g	1 g	50 mg
Rainbow Sherbet Quart	160	1 g	35 g	2 g	0 g	25 mg
Rainbow Sherbet, 4oz	160	1 g	35 g	2 g	0 g	25 mg
Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 4 oz	160	5 g	29 g	6 g	3 g	80 mg
Strawberry Cheesecake Ice Cream, 2.5oz	160	3 g	18 g	8 g	0 g	70 mg
World Class Chocolate Ice Cream, 2.5oz	160	3 g	16 g	10 g	1 g	60 mg
Baseball Nut, 2.5 oz	170	3 g	21 g	9 g	0 g	70 mg
Chocolate Ice Cream, 2.5 oz	170	3 g	20 g	9 g	1 g	70 mg
Non-Dairy Mint Chocochunk, 2.5oz	170	1 g	24 g	9 g	0 g	40 mg
Oreo Cookies 'n Cream Ice Cream, 2.5oz	170	3 g	20 g	9 g	0 g	80 mg
Pistachio Almond Ice Cream, 2.5oz	170	4 g	13 g	12 g	1 g	50 mg
Pralines 'n Cream Ice Cream, 2.5oz	170	3 g	20 g	9 g	0 g	105 mg
Chocolate Chip Cookie Dough Ice Cream, 2.5 oz	180	3 g	22 g	10 g	0 g	70 mg
Made with Snickers, 2.5oz	180	3 g	23 g	9 g	0 g	100 mg
Old Fashioned Butter Pecan Ice Cream, 2.5 oz	180	3 g	16 g	11 g	0 g	70 mg
Rocky Road Ice Cream, 2.5oz	180	4 g	22 g	9 g	1 g	70 mg
Winter White Chocolate, 2.5 oz	180	2 g	21 g	9 g	1 g	55 mg
Cookie Butter, 2.5 oz	190	3 g	21 g	11 g	0 g	85 mg
Nutty Coconut, 2.5oz	190	4 g	18 g	12 g	1 g	55 mg
Reese's Peanut Butter Cup Ice Cream, 2.5 oz	190	4 g	20 g	11 g	1 g	90 mg
Spicy 'n Spooky, 2.5oz	190	3 g	20 g	12 g	1 g	50 mg
Verry Berry Strawberry Quart	190	3 g	24 g	9 g	0 g	55 mg
Icing on the Cake, 2.5oz	200	3 g	22 g	11 g	0 g	60 mg
Mom's Makin' Cookies, 2.5oz	200	3 g	26 g	9 g	0 g	85 mg
Oreo 'n Cold Brew, 2.5oz	200	3 g	22 g	11 g	1 g	95 mg
Peanut Butter 'n Chocolate Ice Cream, 2.5oz	200	5 g	19 g	13 g	1 g	100 mg
Reduced Fat No Sugar Added Caramel Turtle Truffle Ice Cream, 4 oz	200	5 g	38 g	8 g	0 g	125 mg
Very Berry Strawberry Ice Cream, 4oz	200	4 g	24 g	11 g	1 g	65 mg
Chocolate Quart	210	5 g	22 g	12 g	1 g	100 mg
Gold Medal Ribbon Quart	210	4 g	25 g	11 g	1 g	135 mg
Triple Mango, 4oz	210	2 g	32 g	7 g	1 g	45 mg
Jamoca Ice Cream, 4 oz	220	5 g	21 g	13 g	0 g	85 mg
Chocolate Chip Quart	230	4 g	24 g	13 g	1 g	75 mg
Cotton Candy, 4 oz	230	4 g	28 g	12 g	0 g	85 mg
Mint Chocolate Chip Quart	230	4 g	24 g	14 g	1 g	70 mg
Rocky Road Quart	230	5 g	25 g	13 g	2 g	95 mg
Vanilla Quart	230	4 g	23 g	14 g	0 g	55 mg
Brownie	240	4 g	36 g	9 g	2 g	150 mg
Cherries Jubilee Ice Cream, 4 oz	240	4 g	31 g	11 g	0 g	75 mg
Chocolate Fudge, 4 oz	240	4 g	27 g	15 g	2 g	135 mg
Gold Medal Ribbon Ice Cream, 4 oz	240	5 g	29 g	13 g	1 g	160 mg
Old Fashioned Butter Pecan Quart	240	4 g	22 g	15 g	1 g	95 mg
Oreo Cookies 'n Cream Quart	240	4 g	28 g	13 g	0 g	110 mg
Vanilla Ice Cream, 4oz	240	4 g	21 g	16 g	0 g	65 mg
World Class Chocolate Quart	240	4 g	27 g	14 g	1 g	80 mg
Chocolate Chip Ice Cream, 4 oz	250	5 g	23 g	16 g	1 g	85 mg
Jamoca Almond Fudge Quart	250	5 g	28 g	13 g	1 g	70 mg
Mint Chocolate Chip Ice Cream, 4 oz	250	5 g	23 g	16 g	1 g	80 mg
Pink Bubblegum, 4 oz	250	4 g	30 g	12 g	0 g	75 mg
Strawberry Cheesecake Ice Cream, 4oz	250	4 g	29 g	13 g	0 g	110 mg
Chocolate Chip Cookie Dough Quart	260	4 g	31 g	13 g	0 g	100 mg
Chocolate Ice Cream, 4 oz	260	5 g	32 g	14 g	2 g	115 mg
Jamoca Almond Fudge Ice Cream, 4 oz	260	5 g	27 g	15 g	1 g	80 mg
Peanut Butter 'n Chocolate Quart	260	6 g	22 g	18 g	2 g	140 mg
Pralines 'n Cream Quart	260	4 g	32 g	13 g	0 g	150 mg
World Class Chocolate Ice Cream, 4oz	260	5 g	25 g	16 g	1 g	90 mg
Non-Dairy Mint Chocochunk, 4 oz	270	1 g	38 g	14 g	1 g	65 mg
Pistachio Almond Ice Cream, 4 oz	270	7 g	21 g	19 g	1 g	80 mg
Pralines 'n Cream Ice Cream, 4 oz	270	4 g	31 g	14 g	1 g	170 mg
Baseball Nut, 4 oz	280	5 g	33 g	14 g	1 g	115 mg
Mom's Makin' Cookies Quart	280	4 g	38 g	13 g	0 g	120 mg
Old Fashioned Butter Pecan Ice Cream, 4 oz	280	5 g	25 g	18 g	1 g	110 mg
Oreo Cookies 'n Cream Ice Cream, 4 oz	280	5 g	32 g	15 g	0 g	125 mg
Winter White Chocolate, 4 oz	280	4 g	34 g	15 g	1 g	85 mg
Chocolate Chip Cookie Dough Ice Cream, 4 oz	290	5 g	36 g	15 g	1 g	115 mg
Made with Snickers, 4 oz	290	5 g	36 g	14 g	1 g	160 mg
Rocky Road Ice Cream, 4oz	290	6 g	35 g	15 g	2 g	115 mg
Cookie Butter, 4 oz	300	4 g	33 g	17 g	0 g	135 mg
Nutty Coconut, 4 oz	300	6 g	28 g	19 g	1 g	90 mg
Reese's Peanut Butter Cup Ice Cream, 4 oz	300	6 g	31 g	17 g	1 g	140 mg
Fancy Waffle Cone w/ Sprinkles	310	3 g	46 g	13 g	2 g	15 mg
Mom's Makin' Cookies, 4 oz	310	4 g	42 g	15 g	0 g	135 mg
Spicy 'n Spooky, 4oz	310	5 g	32 g	19 g	1 g	80 mg
Icing on the Cake, 4 oz	320	4 g	35 g	18 g	0 g	100 mg
Oreo 'n Cold Brew, 4 oz	320	5 g	35 g	18 g	2 g	150 mg
Peanut Butter 'n Chocolate Ice Cream, 4 oz	320	7 g	30 g	20 g	2 g	160 mg
Dinosaur Creature Creation	350	4 g	39 g	20 g	0 g	70 mg
One- Scoop Sundae	350	6 g	39 g	20 g	2 g	120 mg
Unicorn Creature Creation	350	4 g	39 g	20 g	0 g	70 mg
Martian Creature Creation	360	5 g	40 g	20 g	0 g	70 mg
Two- Scoop Sundae	570	9 g	63 g	33 g	2 g	500 mg
Banana Royale Sundae	690	9 g	103 g	28 g	5 g	210 mg
Three- Scoop Sundae	790	12 g	86 g	45 g	2 g	280 mg
Warm Brownie Sundae	810	13 g	99 g	42 g	4 g	340 mg
Very Berry Strawberry Milkshake, Medium	910	18 g	120 g	39 g	2 g	300 mg
Oreo Layered Sundae	920	13 g	122 g	44 g	3 g	490 mg
Classic Banana Split	960	14 g	148 g	39 g	8 g	210 mg
Made with Snickers Layered Sundae	1,110	15 g	165 g	43 g	3 g	610 mg
Chocolate Chip Cookie Dough Layered Sundae	1,160	13 g	164 g	48 g	3 g	550 mg
Reese's Peanut Butter Cup Layered Sundae	1,250	28 g	106 g	85 g	7 g	740 mg

Smoothies & Shakes40 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie, Small	350	5 g	87 g	1 g	4 g	75 mg
Tropical Banana Smoothie, Small	370	6 g	87 g	1 g	4 g	85 mg
Barq's Root Beer Float, Small	410	5 g	55 g	20 g	0 g	130 mg
Mango Banana Smoothie, Small	420	5 g	101 g	0 g	3 g	90 mg
Strawberry Banana Smoothie, Medium	520	8 g	126 g	1 g	7 g	115 mg
Tropical Banana Smoothie, Medium	540	9 g	127 g	1 g	7 g	130 mg
Mango Banana Smoothie, Medium	600	8 g	145 g	1 g	5 g	140 mg
Barq's Root Beer Float, Medium	610	8 g	83 g	30 g	0 g	190 mg
Very Berry Strawberry Milkshake, Small	610	12 g	80 g	26 g	1 g	200 mg
Coke Float w/ Soft Serve	640	14 g	120 g	15 g	1 g	330 mg
Gold Medal Ribbon Milkshake, Small	680	14 g	91 g	30 g	1 g	380 mg
Vanilla Milkshake, Small	680	13 g	74 g	37 g	0 g	200 mg
Chocolate Chip Milkshake, Small	690	15 g	78 g	36 g	2 g	240 mg
Mint Chocolate Chip Milkshake, Small	690	15 g	78 g	36 g	2 g	230 mg
Strawberry Banana Smoothie, Large	700	9 g	173 g	2 g	9 g	150 mg
Chocolate Milkshake, Small	720	15 g	97 g	33 g	3 g	300 mg
Oreo Cookies 'n Cream Milkshake, Small	720	14 g	87 g	35 g	1 g	320 mg
Chocolate Chip Cookie Dough Milkshake, Small	760	14 g	95 g	36 g	1 g	300 mg
Tropical Banana Smoothie, Large	780	12 g	182 g	2 g	9 g	170 mg
Peanut Butter 'n Chocolate Milkshake, Small	790	20 g	82 g	46 g	4 g	400 mg
Barq's Root Beer Float, Large	820	11 g	111 g	40 g	0 g	260 mg
Mango Banana Smoothie, Large	840	9 g	202 g	1 g	7 g	180 mg
Coke Float, Large	860	11 g	123 g	40 g	0 g	250 mg
Gold Medal Ribbon Milkshake, Medium	1,020	21 g	136 g	45 g	2 g	570 mg
Vanilla Milkshake, Medium	1,020	20 g	111 g	55 g	1 g	300 mg
Chocolate Chip Milkshake, Medium	1,030	22 g	118 g	54 g	3 g	360 mg
Mint Chocolate Chip Milkshake, Medium	1,030	22 g	117 g	55 g	3 g	350 mg
Oreo Cookies 'n Cream Milkshake, Medium	1,080	22 g	131 g	52 g	1 g	480 mg
Chocolate Milkshake, Medium	1,090	23 g	146 g	50 g	5 g	440 mg
Chocolate Chip Cookie Dough Milkshake, Medium	1,140	21 g	143 g	54 g	2 g	440 mg
Peanut Butter n Chocolate Milkshake, Medium	1,190	29 g	123 g	68 g	7 g	590 mg
Very Berry Strawberry Milkshake, Large	1,210	25 g	160 g	52 g	2 g	400 mg
Vanilla Milkshake, Large	1,360	27 g	147 g	74 g	1 g	400 mg
Chocolate Chip Milkshake, Large	1,370	29 g	157 g	72 g	4 g	480 mg
Gold Medal Ribbon Milkshake, Large	1,370	28 g	182 g	60 g	3 g	760 mg
Mint Chocolate Chip Milkshake, Large	1,370	29 g	157 g	73 g	4 g	460 mg
Oreo Cookies 'n Cream Milkshake, Large	1,440	29 g	175 g	70 g	2 g	640 mg
Chocolate Milkshake, Large	1,450	31 g	194 g	66 g	7 g	590 mg
Chocolate Chip Cookie Dough Milkshake, Large	1,520	28 g	191 g	74 g	2 g	590 mg
Peanut Butter n Chocolate Milkshake, Large	1,580	39 g	164 g	91 g	9 g	790 mg

Coffee & Tea18 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Cold Brew, Small	120	3 g	19 g	3 g	0 g	50 mg
Iced Cold Brew, Medium	200	5 g	34 g	5 g	0 g	75 mg
Iced Cold Brew, Large	280	7 g	50 g	6 g	0 g	100 mg
Original Cappuccino Blast, Small	310	6 g	40 g	15 g	0 g	90 mg
Mocha Cappuccino Blast, Small	390	6 g	64 g	14 g	1 g	95 mg
Original Cappuccino Blast, Medium	470	9 g	61 g	22 g	0 g	135 mg
Caramel Cappuccino Blast, Small	500	6 g	81 g	16 g	1 g	200 mg
Oreo 'n Cookies Cappuccino Blast, Small	500	7 g	73 g	21 g	0 g	290 mg
Turtle Cappuccino Blast, Small	540	6 g	96 g	15 g	1 g	250 mg
Mocha Cappuccino Blast, Medium	590	9 g	97 g	22 g	4 g	150 mg
Original Cappuccino Blast, Large	600	11 g	79 g	27 g	0 g	170 mg
Oreo 'n Cookies Cappuccino Blast, Medium	750	11 g	109 g	31 g	0 g	440 mg
Mocha Cappuccino Blast, Large	760	11 g	127 g	27 g	2 g	190 mg
Caramel Cappuccino Blast, Medium	790	10 g	130 g	25 g	1 g	320 mg
Turtle Cappuccino Blast, Medium	820	10 g	148 g	23 g	2 g	380 mg
Oreo 'n Cookies Cappuccino Blast, Large	960	15 g	142 g	39 g	1 g	570 mg
Turtle Cappuccino Blast, Large	1,010	12 g	182 g	28 g	3 g	450 mg
Caramel Cappuccino Blast, Large	1,040	13 g	176 g	32 g	2 g	430 mg

Drinks6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Mangonada, Small	300	1 g	75 g	0 g	2 g	950 mg
The Mangonada, Medium	420	1 g	103 g	0 g	3 g	1,310 mg
Ice Cream Soda	510	6 g	76 g	21 g	0 g	95 mg
The Mangonada, Large	600	2 g	149 g	0 g	4 g	1,690 mg
Ice Cream Soda, Medium	770	8 g	114 g	31 g	1 g	140 mg
Ice Cream Soda, Large	1,020	11 g	151 g	41 g	1 g	190 mg

Extras2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake Cone	25	1 g	5 g	0 g	0 g	10 mg
Sugar Cone	50	1 g	10 g	1 g	0 g	55 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Baskin-Robbins included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Baskin-Robbins in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Baskin-Robbins and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Baskin-Robbins; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Lowest-calorie orders at Baskin-Robbins

Most protein per calorie at Baskin-Robbins

What fits a calorie budget

Full Baskin-Robbins menu with calories

Donuts & Bakery1 item

Desserts110 items

Smoothies & Shakes40 items

Coffee & Tea18 items

Drinks6 items

Extras2 items

The same figures, matched to the calories left in a day.

More smoothies & treats

About this data