🍕 Pizza · 181 menu items

MOD Pizza calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 181 items on the MOD Pizza menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Croutons at 60 calories. The strongest protein-to-calorie ratio belongs to the Seasoned Ground Beef: 18 g of protein in 210 calories. 54 of the 101 food orders on the MOD Pizza menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

181

Lightest order

60 cal

Croutons

Under 500 calories

of 101 food orders

Most protein per calorie

8.6 g

per 100 cal · Seasoned Ground Beef

Lowest-calorie orders at MOD Pizza

The eight lightest food orders on the MOD Pizza menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Croutons	—	60	2 g	10 g	2 g
Garlic, Roasted	—	60	2 g	11 g	2 g
Balsamic Vinaigrette	Salads & Bowls	60	0 g	1 g	6 g
Oil & Vinegar	Salads & Bowls	60	0 g	0 g	7 g
Grilled Chicken	Chicken	70	12 g	1 g	3 g
Feta	—	70	5 g	2 g	6 g
Greek Olives	—	70	0 g	0 g	7 g
Italian Dressing	Salads & Bowls	70	0 g	0 g	8 g

Most protein per calorie at MOD Pizza

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Seasoned Ground Beef	210	18 g	8.6 g
6 Pc Buffalo Wings	240	20 g	8.3 g
6 Pc Original Wings	240	20 g	8.3 g
12 Pc Original Wings	480	39 g	8.1 g
6 Pc BBQ Hot Honey Wings	320	20 g	6.3 g
Calexico Pizza, Mini	410	25 g	6.1 g
6 Pc Sri-Rancha Wings	330	20 g	6.1 g
12 Pc BBQ Hot Honey Wings	650	39 g	6 g

Leading pick: Seasoned Ground Beef, 18 g protein in 210 cal.

What fits a calorie budget

How many food orders at MOD Pizza fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every MOD Pizza item in the database, by section, lightest first.

Chicken10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken	70	12 g	1 g	3 g	0 g	260 mg
Spicy Chicken Sausage	90	11 g	1 g	5 g	1 g	610 mg
6 Pc Buffalo Wings	240	20 g	3 g	16 g	0 g	1,690 mg
6 Pc Original Wings	240	20 g	3 g	16 g	0 g	640 mg
6 Pc BBQ Hot Honey Wings	320	20 g	23 g	16 g	0 g	870 mg
6 Pc Sri-Rancha Wings	330	20 g	7 g	25 g	0 g	930 mg
12 Pc Original Wings	480	39 g	6 g	33 g	0 g	1,290 mg
6 Pc Parmesan Garlic Rosemary Wings	530	26 g	6 g	45 g	0 g	1,310 mg
12 Pc BBQ Hot Honey Wings	650	39 g	46 g	33 g	0 g	1,740 mg
12 Pc Parmesan Garlic Rosemary Wings	1,060	51 g	12 g	90 g	2 g	2,630 mg

Entrées3 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Quinoa Bowl	510	14 g	54 g	27 g	10 g	1,120 mg
Northwest Quinoa Bowl	560	28 g	26 g	37 g	6 g	1,630 mg
Mediterranean Quinoa Bowl	580	19 g	31 g	44 g	8 g	1,550 mg

Pizza36 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dominic Pizza, Mini	320	13 g	44 g	10 g	2 g	830 mg
Cheese (The Maddy) Pizza, Mini	330	16 g	41 g	11 g	1 g	880 mg
Jasper Pizza, Mini	370	20 g	42 g	13 g	2 g	1,140 mg
Lucy Sunshine Pizza, Mini	380	19 g	104 g	13 g	3 g	1,130 mg
Dillon James Pizza, Mini	390	20 g	45 g	14 g	3 g	1,020 mg
Calexico Pizza, Mini	410	25 g	42 g	14 g	2 g	1,560 mg
Tristan Pizza, Mini	420	20 g	41 g	19 g	2 g	1,060 mg
Caspian Pizza, Mini	430	24 g	57 g	14 g	2 g	1,360 mg
Mike's Favorite Pizza Pizza, Mini	460	24 g	53 g	16 g	3 g	1,440 mg
Mad Dog Pizza, Mini	470	24 g	42 g	22 g	1 g	1,320 mg
Amelia/Layover Pizza, Mini	510	25 g	43 g	26 g	2 g	1,270 mg
Wilbur/Red Eye Pizza, Mini	510	28 g	42 g	24 g	1 g	1,130 mg
Dominic Pizza, MOD	700	27 g	98 g	20 g	5 g	1,800 mg
Cheese (The Maddy) Pizza, MOD	710	32 g	94 g	21 g	4 g	1,960 mg
Jasper Pizza, MOD	790	41 g	96 g	25 g	5 g	2,390 mg
Lucy Sunshine Pizza, MOD	820	39 g	174 g	26 g	6 g	2,360 mg
Dillon James Pizza, MOD	830	40 g	102 g	28 g	6 g	2,160 mg
Calexico Pizza, MOD	860	50 g	95 g	28 g	5 g	3,230 mg
Tristan Pizza, MOD	890	40 g	94 g	37 g	4 g	2,230 mg
Caspian Pizza, MOD	970	49 g	125 g	29 g	5 g	2,840 mg
Mad Dog Pizza, MOD	980	49 g	95 g	43 g	4 g	2,710 mg
Mike's Favorite Pizza Pizza, MOD	990	49 g	119 g	33 g	8 g	3,080 mg
Wilbur/Red Eye Pizza, MOD	1,050	56 g	96 g	47 g	4 g	2,380 mg
Amelia/Layover Pizza, MOD	1,100	53 g	98 g	53 g	4 g	2,740 mg
Dominic Pizza, Mega Dough	1,190	43 g	186 g	26 g	8 g	3,110 mg
Cheese (The Maddy) Pizza, Mega Dough	1,200	48 g	182 g	27 g	7 g	3,270 mg
Jasper Pizza, Mega Dough	1,280	57 g	184 g	31 g	8 g	3,700 mg
Lucy Sunshine Pizza, Mega Dough	1,310	55 g	194 g	32 g	10 g	3,680 mg
Dillon James Pizza, Mega Dough	1,320	56 g	190 g	34 g	9 g	3,470 mg
Calexico Pizza, Mega Dough	1,350	66 g	183 g	34 g	8 g	4,150 mg
Tristan Pizza, Mega Dough	1,380	56 g	182 g	43 g	7 g	3,540 mg
Wilbur/Red Eye Pizza, Mega Dough	1,410	58 g	191 g	41 g	7 g	3,690 mg
Mad Dog Pizza, Mega Dough	1,470	65 g	183 g	47 g	7 g	4,020 mg
Caspian Pizza, Mega Dough	1,480	65 g	213 g	35 g	8 g	4,150 mg
Mike's Favorite Pizza Pizza, Mega Dough	1,480	65 g	207 g	39 g	11 g	4,390 mg
Amelia/Layover Pizza, Mega Dough	1,580	69 g	186 g	59 g	8 g	4,050 mg

Salads & Bowls27 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sherry Dijon Vinaigrette	40	0 g	2 g	4 g	0 g	60 mg
Zesty Tomato Vinaigrette	45	0 g	3 g	4 g	0 g	35 mg
Greek Vinaigrette	50	0 g	2 g	5 g	0 g	45 mg
Ranch Dressing	50	0 g	1 g	6 g	0 g	75 mg
Balsamic Vinaigrette	60	0 g	1 g	6 g	0 g	115 mg
Oil & Vinegar	60	0 g	0 g	7 g	0 g	0 mg
Italian Dressing	70	0 g	0 g	8 g	0 g	85 mg
Caesar Dressing	100	1 g	1 g	10 g	0 g	180 mg
Extra Virgin Olive Oil Dressing	120	0 g	0 g	14 g	0 g	0 mg
Garden Salad, Mini/Side	140	1 g	11 g	11 g	2 g	200 mg
Garden Salad, MOD	170	2 g	14 g	12 g	3 g	210 mg
Southwest BBQ Ranch Salad, Mini	280	13 g	22 g	17 g	2 g	740 mg
Greek Salad, Mini	290	6 g	18 g	21 g	5 g	470 mg
Garden Salad, Mega	310	4 g	27 g	23 g	6 g	410 mg
Kinda Cobb Salad, Mini	320	13 g	8 g	26 g	2 g	890 mg
Italian Chop Salad, Mini	360	10 g	16 g	25 g	3 g	640 mg
Caesar Salad, Mini/Side	390	17 g	15 g	30 g	3 g	900 mg
Greek Salad, MOD	410	11 g	30 g	27 g	9 g	790 mg
Italian Chop Salad, MOD	560	20 g	23 g	36 g	5 g	1,130 mg
Southwest BBQ Ranch Salad, MOD	560	25 g	44 g	34 g	4 g	1,470 mg
Kinda Cobb Salad, MOD	640	30 g	15 g	52 g	4 g	1,780 mg
Caesar Salad, MOD	660	26 g	28 g	52 g	5 g	1,530 mg
Greek Salad, Mega	810	22 g	59 g	54 g	17 g	1,590 mg
Southwest BBQ Ranch Salad, Mega	1,090	53 g	95 g	61 g	8 g	2,740 mg
Italian Chop Salad, Mega	1,100	39 g	46 g	71 g	10 g	2,260 mg
Kinda Cobb Salad, Mega	1,270	2 g	30 g	104 g	8 g	3,570 mg
Caesar Salad, Mega	1,350	52 g	60 g	105 g	11 g	3,120 mg

Sides1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Garlic Bread	1,340	50 g	179 g	43 g	7 g	3,230 mg

Desserts4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
No Name Cake	300	3 g	42 g	15 g	2 g	150 mg
Strawberry Lemonade No Name Cake	330	3 g	41 g	17 g	0 g	220 mg
Red Velvet No Name Cake	370	3 g	41 g	22 g	0 g	220 mg
Mega Cookie, Chocolate Chip	1,610	19 g	190 g	79 g	7 g	890 mg

Drinks33 items

Item	Calories	Carbs	Fiber	Sodium
Unsweetened Tea, 24 fl oz	5	2 g	0 g	20 mg
Caramelized Pear Ice Tea, 16 fl oz	80	21 g	0 g	15 mg
Powerade Mountain Blast, 16 fl oz	110	28 g	0 g	200 mg
Caramelized Pear Ice Tea, 24 fl oz	120	31 g	0 g	20 mg
Gold Peak Sweetened Green Tea, 16 fl oz	120	32 g	0 g	35 mg
Gold Peak Sweetened Black Tea, 16 fl oz	160	41 g	0 g	45 mg
Powerade Mountain Blast, 24 fl oz	160	42 g	0 g	300 mg
Fuze Raspberry Tea, 16 fl oz	180	46 g	0 g	0 mg
Gold Peak Sweetened Green Tea, 24 fl oz	180	48 g	0 g	50 mg
Dr. Pepper, 16 fl oz	190	52 g	0 g	60 mg
Coca-Cola, 16 fl oz	200	54 g	0 g	60 mg
Sprite, 16 fl oz	200	50 g	0 g	45 mg
Blue Sky Black Cherry, 16 fl oz	210	48 g	0 g	30 mg
Blue Sky Mango Orange, 16 fl oz	210	54 g	0 g	30 mg
Barq's Root Beer, 16 fl oz	220	60 g	0 g	90 mg
Blue Sky Root Beer, 16 fl oz	220	57 g	0 g	30 mg
Fanta Orange, 16 fl oz	220	59 g	0 g	70 mg
Minute Maid Lemonade, 16 fl oz	220	58 g	0 g	30 mg
Gold Peak Sweetened Black Tea, 24 fl oz	240	62 g	0 g	70 mg
Vintage Lemonade, 16 fl oz	250	67 g	0 g	0 mg
Fuze Raspberry Tea, 24 fl oz	270	69 g	0 g	0 mg
Dr. Pepper, 24 fl oz	290	78 g	0 g	90 mg
Coca-Cola, 24 fl oz	300	81 g	0 g	90 mg
Sprite, 24 fl oz	300	75 g	0 g	65 mg
Blue Sky Black Cherry, 24 fl oz	310	81 g	0 g	40 mg
Blue Sky Mango Orange, 24 fl oz	310	81 g	0 g	40 mg
Barq's Root Beer, 24 fl oz	320	90 g	0 g	140 mg
Fanta Orange, 24 fl oz	320	89 g	0 g	110 mg
Marionberry Lemonade, 16 fl oz	320	83 g	2 g	0 mg
Minute Maid Lemonade, 24 fl oz	330	87 g	0 g	45 mg
Blue Sky Root Beer, 24 fl oz	340	86 g	0 g	40 mg
Vintage Lemonade, 24 fl oz	380	100 g	0 g	0 mg
Marionberry Lemonade, 24 fl oz	480	123 g	3 g	0 mg

Extras21 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Tomato Sauce	5	0 g	2 g	0 g	0 g	80 mg
Tomato Sauce Dollops	5	0 g	1 g	0 g	0 g	60 mg
Spicy Calabrian Chili Tomato Sauce	10	0 g	1 g	1 g	0 g	60 mg
Creamy Alfredo Sauce	15	0 g	1 g	1 g	0 g	105 mg
Garlic Rub	15	1 g	3 g	0 g	0 g	0 mg
Dipping Sauce, Red Sauce	20	1 g	5 g	0 g	1 g	250 mg
Sweet BBQ Sauce	30	0 g	8 g	0 g	0 g	110 mg
Balsamic Fig Glaze	30	0 g	8 g	0 g	0 g	95 mg
Sweet BBQ Swirl	30	0 g	8 g	0 g	0 g	110 mg
Sriracha Ranch	35	0 g	2 g	3 g	0 g	120 mg
Garlic Pesto	45	1 g	1 g	5 g	0 g	95 mg
Garlic Pesto Drizzle	45	1 g	1 g	5 g	0 g	95 mg
Ranch Finish	50	0 g	1 g	6 g	0 g	75 mg
Mike’S Hot Honey	70	0 g	18 g	0 g	0 g	0 mg
Dipping Sauce, Balsamic Fig Glaze	90	0 g	24 g	0 g	0 g	280 mg
Dipping Sauce, BBQ Sauce	90	0 g	23 g	0 g	0 g	330 mg
Dipping Sauce, Sri-Rancha	100	1 g	6 g	9 g	0 g	370 mg
Extra Virgin Olive Oil	120	0 g	0 g	14 g	0 g	0 mg
Dipping Sauce, Garlic Pesto	140	3 g	2 g	14 g	0 g	290 mg
Dipping Sauce, Ranch	160	1 g	3 g	18 g	0 g	220 mg
Dipping Sauce, Mike's Hot Honey	220	0 g	54 g	0 g	0 g	0 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Peppers	5	0 g	1 g	0 g	1 g	370 mg
Green Bell Peppers	5	0 g	2 g	0 g	0 g	0 mg
Jalapenos	5	0 g	1 g	0 g	1 g	680 mg
Mixed Spring Greens	5	0 g	1 g	0 g	0 g	0 mg
Cucumbers	10	0 g	2 g	0 g	0 g	0 mg
Red Onion	10	0 g	3 g	0 g	0 g	0 mg
Rosemary, Fresh Chopped	10	0 g	1 g	0 g	0 g	0 mg
Serrano Peppers	10	0 g	2 g	0 g	0 g	0 mg
Vine-Ripened Tomatoes, Diced	10	0 g	2 g	0 g	0 g	0 mg
Broccoli, Roasted	15	1 g	3 g	1 g	1 g	95 mg
Garlic, Chopped	15	1 g	3 g	0 g	0 g	0 mg
Red Peppers, Roasted	15	1 g	3 g	0 g	0 g	150 mg
Vine-Ripened Tomatoes, Sliced	20	1 g	4 g	0 g	1 g	5 mg
Anchovies	30	4 g	0 g	2 g	0 g	790 mg
Artichokes	30	2 g	88 g	0 g	2 g	150 mg
Pineapple	40	0 g	10 g	0 g	0 g	5 mg
Corn, Roasted	45	1 g	8 g	1 g	0 g	170 mg
Canadian Bacon	50	9 g	2 g	1 g	0 g	480 mg
Pepperoni	50	2 g	0 g	5 g	0 g	180 mg
Black Olives	50	0 g	2 g	5 g	0 g	250 mg
Chickpeas	50	3 g	9 g	0 g	3 g	120 mg
Mama Lil's Sweet Hot Peppas	50	0 g	10 g	0 g	2 g	70 mg
Croutons	60	2 g	10 g	2 g	0 g	160 mg
Garlic, Roasted	60	2 g	11 g	2 g	0 g	160 mg
Feta	70	5 g	2 g	6 g	0 g	330 mg
Greek Olives	70	0 g	0 g	7 g	0 g	500 mg
Plant-Based Cheese	80	1 g	8 g	5 g	0 g	220 mg
Egg – Scrambled	80	7 g	2 g	5 g	0 g	190 mg
Mozzarella	90	7 g	1 g	7 g	0 g	200 mg
Ricotta	90	5 g	4 g	6 g	0 g	95 mg
Plant-Based Italian Sausage	90	6 g	2 g	6 g	0 g	220 mg
Salami	90	5 g	1 g	8 g	0 g	340 mg
Gorgonzola	100	6 g	1 g	8 g	0 g	380 mg
Asiago	110	8 g	1 g	8 g	0 g	240 mg
Cheddar	110	0 g	1 g	9 g	0 g	190 mg
Parmesan	130	10 g	2 g	9 g	0 g	540 mg
Crispy Bacon	140	7 g	1 g	11 g	0 g	550 mg
Mini (6-inch Thin Crust)	210	7 g	38 g	3 g	0 g	560 mg
Seasoned Ground Beef	210	18 g	3 g	15 g	0 g	790 mg
Mild Italian Sausage	240	13 g	0 g	20 g	0 g	300 mg
Garlic Strips	350	12 g	40 g	15 g	2 g	860 mg
MOD (11-inch Thin Crust)	490	16 g	88 g	6 g	3 g	1,310 mg
Cauliflower Crust	590	18 g	87 g	14 g	3 g	1,100 mg
Snack Plate	660	26 g	51 g	38 g	2 g	2,170 mg
Gluten-Friendly Crust	710	6 g	156 g	6 g	3 g	850 mg
Mega Thick Crust (11-inch)	980	32 g	176 g	12 g	6 g	2,620 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — MOD Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures are those published by MOD Pizza for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

MOD Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by MOD Pizza; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

MOD Pizza calories and nutrition

Lowest-calorie orders at MOD Pizza

Most protein per calorie at MOD Pizza

What fits a calorie budget

Full MOD Pizza menu with calories

Chicken10 items

Entrées3 items

Pizza36 items

Salads & Bowls27 items

Sides1 item

Desserts4 items

Drinks33 items

Extras21 items

Other Menu Items46 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at MOD Pizza

Most protein per calorie at MOD Pizza

What fits a calorie budget

Full MOD Pizza menu with calories

Chicken10 items

Entrées3 items

Pizza36 items

Salads & Bowls27 items

Sides1 item

Desserts4 items

Drinks33 items

Extras21 items

Other Menu Items46 items

The same figures, matched to the calories left in a day.

More pizza

About this data