🌮 Mexican · 357 menu items
Taco Bell calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 357 items on the Taco Bell menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Soft Taco - Chicken at 160 calories. The strongest protein-to-calorie ratio belongs to the Soft Taco - Chicken: 12 g of protein in 160 calories. 53 of the 88 food orders on the Taco Bell menu (drinks and add-ons aside) come in under 500 calories.
Menu items listed
357
Lightest order
160 cal
Soft Taco - Chicken
Under 500 calories
53
of 88 food orders
Most protein per calorie
7.5 g
per 100 cal · Soft Taco - Chicken
Lowest-calorie orders at Taco Bell
The eight lightest food orders on the Taco Bell menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Soft Taco - Chicken | Tacos & Burritos | 160 | 12 g | 16 g | 5 g |
| Black Beans & Rice (V) | Sides | 160 | 4 g | 25 g | 5 g |
| Cinnabon Delights (2 Pack) | Donuts & Bakery | 160 | 2 g | 17 g | 9 g |
| Cinnabon Delights (2 Pack) (V) | Donuts & Bakery | 160 | 2 g | 17 g | 9 g |
| Cinnabon Delights (2 Pk) (V) | Donuts & Bakery | 160 | 2 g | 17 g | 9 g |
| Hash Brown | Sides | 160 | 1 g | 14 g | 11 g |
| Crunchy Taco | — | 170 | 8 g | 13 g | 9 g |
| Nacho Cheese Doritos Locos Taco | Tacos & Burritos | 170 | 8 g | 13 g | 9 g |
Most protein per calorie at Taco Bell
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Soft Taco - Chicken | 160 | 12 g | 7.5 g |
| Soft Taco Supreme - Chicken | 190 | 13 g | 6.8 g |
| Chicken Chipotle Melt - Value Menu | 190 | 12 g | 6.3 g |
| Power Menu Bowl - Specialties | 460 | 27 g | 5.9 g |
| Power Menu Bowl — ChickenHigh protein | 470 | 26 g | 5.5 g |
| Breakfast Quesadilla - Steak | 510 | 28 g | 5.5 g |
| Chicken QuesadillaFan favorite | 510 | 27 g | 5.3 g |
| Power Menu Bowl - Steak | 480 | 25 g | 5.2 g |
Leading pick: Soft Taco - Chicken, 12 g protein in 160 cal.
What fits a calorie budget
How many food orders at Taco Bell fit under three common ceilings, drinks and add-ons aside.
Under 300 calories
25
food orders
Under 500 calories
53
food orders
Under 700 calories
81
food orders
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Dietary options at Taco Bell
Items the Taco Bell menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.
- Vegetarian · 3 items
Full Taco Bell menu with calories
Every Taco Bell item in the database, by section, lightest first.
Pizza2 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mexican Pizza - Veggie - Specialties | 470 | 14 g | 46 g | 25 g | 8 g | 690 mg |
| Mexican Pizza - Specialties | 540 | 19 g | 49 g | 29 g | 10 g | 940 mg |
Tacos & Burritos48 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Taco - Chicken | 160 | 12 g | 16 g | 5 g | 1 g | 510 mg |
| Nacho Cheese Doritos Locos Taco | 170 | 8 g | 13 g | 9 g | 3 g | 350 mg |
| Cheesy Roll Up - Value Menu | 180 | 8 g | 17 g | 9 g | 1 g | 430 mg |
| Soft Taco - Beef | 180 | 9 g | 18 g | 9 g | 3 g | 500 mg |
| Soft Taco - Specialties | 180 | 9 g | 18 g | 9 g | 3 g | 500 mg |
| Chicken Chipotle Melt - Value Menu | 190 | 12 g | 16 g | 9 g | 1 g | 530 mg |
| Crunchy Taco Supreme | 190 | 8 g | 15 g | 11 g | 3 g | 320 mg |
| Nacho Cheese Doritos Locos Taco Supreme | 190 | 8 g | 15 g | 11 g | 3 g | 360 mg |
| Soft Taco Supreme - Chicken | 190 | 13 g | 18 g | 7 g | 2 g | 520 mg |
| Soft Taco Supreme - Specialties | 210 | 9 g | 20 g | 10 g | 3 g | 510 mg |
| Spicy Potato Soft Taco | 240 | 5 g | 28 g | 12 g | 2 g | 480 mg |
| Crispy Melt Taco - Black Beans | 260 | 9 g | 26 g | 14 g | 5 g | 440 mg |
| Crispy Melt Taco - Beef | 280 | 10 g | 21 g | 17 g | 4 g | 540 mg |
| Black Bean Chalupa Supreme | 340 | 10 g | 36 g | 18 g | 6 g | 460 mg |
| Black Bean Chalupa Supreme - Online Exclusive | 340 | 10 g | 36 g | 18 g | 6 g | 460 mg |
| Black Bean Chalupa Supreme - Specialties | 340 | 10 g | 36 g | 18 g | 6 g | 460 mg |
| Cheesy Toasted Breakfast Burrito - Fiesta Potato (V) | 340 | 9 g | 44 g | 14 g | 3 g | 770 mg |
| Bean Burrito (V) | 350 | 13 g | 55 g | 9 g | 10 g | 1,040 mg |
| Chalupa Supreme - Steak | 350 | 15 g | 30 g | 18 g | 3 g | 590 mg |
| Cheesy Toasted Breakfast Burrito - Bacon | 350 | 13 g | 38 g | 16 g | 2 g | 880 mg |
| Cheesy Toasted Breakfast Burrito - Sausage | 350 | 10 g | 38 g | 17 g | 2 g | 770 mg |
| Chalupa Supreme - Beef | 360 | 12 g | 31 g | 21 g | 4 g | 570 mg |
| Chalupa Supreme - Specialties | 360 | 12 g | 31 g | 21 g | 4 g | 570 mg |
| Burrito Supreme - Chicken | 370 | 19 g | 49 g | 11 g | 7 g | 1,150 mg |
| Burrito Supreme - Steak | 380 | 19 g | 50 g | 12 g | 7 g | 1,160 mg |
| Cheesy Bean & Rice Burrito - Value Menu | 420 | 9 g | 55 g | 16 g | 7 g | 920 mg |
| Beef Burrito - Value Menu | 430 | 12 g | 49 g | 19 g | 4 g | 990 mg |
| Beefy 5-Layer Burrito | 490 | 18 g | 65 g | 18 g | 8 g | 1,260 mg |
| Cheesy Gordita Crunch | 500 | 20 g | 41 g | 28 g | 5 g | 840 mg |
| Breakfast Quesadilla - Bacon | 510 | 25 g | 41 g | 27 g | 3 g | 1,250 mg |
| Breakfast Quesadilla - Sausage | 510 | 23 g | 40 g | 29 g | 3 g | 1,130 mg |
| Breakfast Quesadilla - Steak | 510 | 28 g | 41 g | 25 g | 3 g | 1,310 mg |
| Chipotle Ranch Grilled Chicken Burrito - Value Menu | 510 | 17 g | 47 g | 29 g | 4 g | 950 mg |
| Black Bean Crunchwrap Supreme - Specialties | 520 | 13 g | 77 g | 18 g | 7 g | 1,100 mg |
| Quesadilla - Specialties | 520 | 26 g | 41 g | 26 g | 3 g | 1,260 mg |
| Crunchwrap Supreme - Specialties | 540 | 15 g | 73 g | 21 g | 6 g | 1,210 mg |
| Fiesta Veggie Burrito - Value Menu | 570 | 14 g | 65 g | 28 g | 8 g | 1,030 mg |
| Grande Toasted Breakfast Burrito - Bacon | 570 | 23 g | 52 g | 30 g | 4 g | 1,310 mg |
| Grande Toasted Breakfast Burrito - Sausage | 570 | 21 g | 51 g | 31 g | 4 g | 1,190 mg |
| Grande Toasted Breakfast Burrito - Steak | 570 | 27 g | 52 g | 28 g | 4 g | 1,370 mg |
| Hash Brown Toasted Breakfast Burrito - Sausage | 570 | 18 g | 52 g | 33 g | 3 g | 1,170 mg |
| Hash Brown Toasted Breakfast Burrito - Steak | 570 | 24 g | 53 g | 30 g | 3 g | 1,350 mg |
| Hash Brown Toasted Breakfast Burrito - Bacon | 580 | 20 g | 52 g | 32 g | 3 g | 1,290 mg |
| Beefy Melt Burrito - Value Menu | 620 | 20 g | 70 g | 29 g | 6 g | 1,190 mg |
| Black Bean Quesarito (V) | 630 | 19 g | 71 g | 30 g | 7 g | 1,310 mg |
| Quesarito - Specialties | 650 | 21 g | 67 g | 33 g | 5 g | 1,420 mg |
| Breakfast Crunchwrap - Steak | 660 | 24 g | 53 g | 38 g | 4 g | 1,360 mg |
| Breakfast Crunchwrap - Sausage | 730 | 20 g | 52 g | 47 g | 4 g | 1,290 mg |
Sides6 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Beans (V) | 50 | 3 g | 7 g | 2 g | 3 g | 140 mg |
| Black Beans & Rice (V) | 160 | 4 g | 25 g | 5 g | 4 g | 370 mg |
| Hash Brown | 160 | 1 g | 14 g | 11 g | 1 g | 280 mg |
| Chips and Nacho Cheese Sauce | 220 | 3 g | 24 g | 13 g | 2 g | 280 mg |
| Chips and Nacho Cheese Sauce (V) | 220 | 3 g | 24 g | 13 g | 2 g | 280 mg |
| Cheesy Fiesta Potatoes - Specialties | 240 | 3 g | 28 g | 13 g | 3 g | 520 mg |
Donuts & Bakery7 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnabon Delights (2 Pack) | 160 | 2 g | 17 g | 9 g | 0 g | 80 mg |
| Cinnabon Delights (2 Pack) (V) | 160 | 2 g | 17 g | 9 g | 0 g | 80 mg |
| Cinnabon Delights (2 Pk) (V) | 160 | 2 g | 17 g | 9 g | 0 g | 80 mg |
| Cinnamon Twists (V) | 170 | 1 g | 27 g | 6 g | — g | 115 mg |
| Cinnabon Delights (12 Pack - Serves 4) | 930 | 9 g | 104 g | 53 g | 3 g | 480 mg |
| Cinnabon Delights (12 Pack - Serves 4) (V) | 930 | 9 g | 104 g | 53 g | 3 g | 480 mg |
| Cinnabon Delights (12 Pk - Serves 4) (V) | 930 | 9 g | 104 g | 53 g | 3 g | 480 mg |
Smoothies & Shakes9 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Raspberry Electric Strawberry Freeze (16 oz) | 130 | 0 g | 35 g | 0 g | 0 g | 35 mg |
| Mtn Dew Baja Blast Freeze (16 oz) | 150 | 0 g | 41 g | 0 g | 0 g | 45 mg |
| Wild Cherry Freeze (16 oz) | 150 | 0 g | 40 g | 0 g | 0 g | 70 mg |
| Blue Raspberry Electric Strawberry Freeze (20 oz) | 160 | 0 g | 43 g | 0 g | 0 g | 40 mg |
| Wild Cherry Electric Strawberry Freeze (16 oz) | 170 | 0 g | 46 g | 0 g | 0 g | 45 mg |
| Mtn Dew Baja Blast Freeze (20 oz) | 190 | 0 g | 51 g | 0 g | 0 g | 55 mg |
| Wild Cherry Freeze (20 oz) | 190 | 0 g | 50 g | 0 g | 0 g | 90 mg |
| Wild Cherry Electric Strawberry Freeze (20 oz) | 210 | 0 g | 56 g | 0 g | 0 g | 55 mg |
| Mtn Dew Baja Blast Freeze (32 oz) | 310 | 0 g | 82 g | 0 g | 0 g | 85 mg |
Coffee & Tea4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Coffee with Creamer | 45 | 0 g | 8 g | 1 g | 0 g | 10 mg |
| Iced Coffee with Creamer | 45 | 0 g | 8 g | 1 g | 0 g | 15 mg |
| Cinnabon Delights Coffee - Hot | 160 | 1 g | 34 g | 2 g | 0 g | 75 mg |
| Cinnabon Delights Coffee - Iced | 160 | 1 g | 34 g | 2 g | 0 g | 85 mg |
Drinks254 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mtn Dew (20 fl oz) | 10 | 0 g | 1 g | 0 g | 0 g | 90 mg |
| Diet Mtn Dew (30 fl oz) | 10 | 0 g | 1 g | 0 g | 0 g | 140 mg |
| Mtn Dew Baja Blast Zero Sugar (20 fl oz) | 10 | 0 g | 0 g | 0 g | 0 g | 85 mg |
| Mad Tasty Watermelon Kiwi Sparkling Water | 15 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Mtn Dew Baja Blast Zero Sugar (30 fl oz) | 15 | 0 g | 0 g | 0 g | 0 g | 125 mg |
| G2 - Fruit Punch (16 fl oz) | 45 | 0 g | 10 g | 0 g | 0 g | 220 mg |
| G2 - Fruit Punch (20 fl oz) | 50 | 0 g | 13 g | 0 g | 0 g | 270 mg |
| Brisk Dragon Paradise Sparkling Iced Tea (16 fl oz) | 70 | 0 g | 17 g | 0 g | 0 g | 80 mg |
| Dole Strawberry Lemonade Squeeze (16 fl oz) | 70 | 0 g | 17 g | 0 g | 0 g | 135 mg |
| Heineken 0.0 (12 oz) | 70 | 1 g | 17 g | 0 g | 0 g | 0 mg |
| Rum (80 proof) | 70 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Tequila (80 proof) | 70 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Vodka (80 proof) | 70 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Brisk Dragon Paradise Sparkling Iced Tea (20 fl oz) | 80 | 0 g | 21 g | 0 g | 0 g | 100 mg |
| G2 - Fruit Punch (30 fl oz) | 80 | 0 g | 19 g | 0 g | 0 g | 410 mg |
| Boulevard Cherry Blossom and Lime (12 oz) | 90 | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Brisk Mango Iced Tea (16 fl oz) | 90 | 0 g | 24 g | 0 g | 0 g | 50 mg |
| Corona Premier (12 oz) | 90 | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Dole Strawberry Lemonade Squeeze (20 fl oz) | 90 | 0 g | 22 g | 0 g | 0 g | 170 mg |
| Boulevard Unfiltered Wheat Beer 100 (12 oz) | 100 | 0 g | 5 g | 0 g | 0 g | 0 mg |
| Coors Light (12 oz) | 100 | 0 g | 5 g | 0 g | 0 g | 10 mg |
| Corona Light (12 oz) | 100 | 0 g | 5 g | 0 g | 0 g | 0 mg |
| Hard Mtn Dew - Baja Blast (12 oz) | 100 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Hard Mtn Dew - Black Cherry (12 oz) | 100 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Hard Mtn Dew - Original (12 oz) | 100 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Hard Mtn Dew - Watermelon (12 oz) | 100 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Heineken 0.0 (16 oz) | 100 | 2 g | 23 g | 0 g | 0 g | 0 mg |
| Heineken Light (12 oz) | 100 | 1 g | 7 g | 0 g | 0 g | 0 mg |
| Michelob Ultra (12 oz) | 100 | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Michelob Ultra Bottle (16 oz) | 100 | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Miller Lite (12 oz) | 100 | 0 g | 3 g | 0 g | 0 g | 5 mg |
| White Claw Hard Seltzer (12 oz) | 100 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Yuengling - Light Lager (12 oz) | 100 | 0 g | 9 g | 0 g | 0 g | 10 mg |
| Yuengling - Premium Light (12 oz) | 100 | 0 g | 7 g | 0 g | 0 g | 10 mg |
| Bell Tower Cerveza (12 oz) | 110 | 2 g | 11 g | 0 g | 0 g | 0 mg |
| Brisk Mango Iced Tea (20 fl oz) | 110 | 0 g | 30 g | 0 g | 0 g | 65 mg |
| Bud Light (12 oz) | 110 | 0 g | 7 g | 0 g | 0 g | 0 mg |
| Bud Light Bottle (16 oz) | 110 | 0 g | 7 g | 0 g | 0 g | 0 mg |
| Tecate Light (12 oz) | 110 | 1 g | 7 g | 0 g | 0 g | 0 mg |
| Boulevard Cherry Blossom and Lime (16 oz) | 120 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Brisk Dragon Paradise Sparkling Iced Tea (30 fl oz) | 120 | 0 g | 32 g | 0 g | 0 g | 150 mg |
| Corona Premier (16 oz) | 120 | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Rum (80 proof) - Single - LV | 120 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Tequila (80 proof) - Single - LV | 120 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Vodka (80 proof) - Single - LV | 120 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Whiskey (80 proof) - Single - LV | 120 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Boulevard Unfiltered Wheat Beer 100 (16 oz) | 130 | 0 g | 7 g | 0 g | 0 g | 0 mg |
| Calicraft Coast (12 oz) | 130 | 0 g | 11 g | 0 g | 0 g | 0 mg |
| Corona Light (16 oz) | 130 | 1 g | 7 g | 0 g | 0 g | 0 mg |
| Dole Strawberry Lemonade Squeeze (30 fl oz) | 130 | 0 g | 33 g | 0 g | 0 g | 250 mg |
| Dos Equis Lager Especial (12 oz) | 130 | 0 g | 11 g | 0 g | 0 g | 0 mg |
| Heineken Light (16 oz) | 130 | 1 g | 9 g | 0 g | 0 g | 0 mg |
| Kona Big Wave Golden Ale (12 oz) | 130 | 1 g | 10 g | 0 g | 0 g | 10 mg |
| Michelob Ultra (16 oz) | 130 | 0 g | 3 g | 0 g | 0 g | 0 mg |
| Miller Lite (16 oz) | 130 | 0 g | 4 g | 0 g | 0 g | 5 mg |
| Modelo Chelada Limon y Sal (12 oz) | 130 | 0 g | 14 g | 0 g | 0 g | 390 mg |
| Newcastle Brown Ale (12 oz) | 130 | 1 g | 10 g | 0 g | 0 g | 0 mg |
| Samuel Adams '76 (12 oz) | 130 | 0 g | 8 g | 0 g | 0 g | 0 mg |
| Yuengling - Light Lager (16 oz) | 130 | 0 g | 12 g | 0 g | 0 g | 15 mg |
| Yuengling - Premium Light (16 oz) | 130 | 0 g | 9 g | 0 g | 0 g | 15 mg |
| Bell Tower Cerveza (16 oz) | 140 | 2 g | 15 g | 0 g | 0 g | 0 mg |
| Coors Light (16 oz) | 140 | 0 g | 7 g | 0 g | 0 g | 15 mg |
| Heineken (12 oz) | 140 | 2 g | 11 g | 0 g | 0 g | 0 mg |
| Heineken Bottle (12 oz) | 140 | 2 g | 11 g | 0 g | 0 g | 0 mg |
| Miller Genuine Draft (12 oz) | 140 | 0 g | 12 g | 0 g | 0 g | 10 mg |
| Miller High Life (12 oz) | 140 | 0 g | 12 g | 0 g | 0 g | 10 mg |
| Orange Juice | 140 | 2 g | 33 g | 0 g | — g | 20 mg |
| Pabst Blue Ribbon Original (12 oz) | 140 | 1 g | 12 g | 0 g | 0 g | 10 mg |
| Pacifico (12 oz) | 140 | 1 g | 14 g | 0 g | 0 g | 0 mg |
| Sol Cervesa (12 oz) | 140 | 0 g | 12 g | 0 g | 0 g | 0 mg |
| Stella Artois (12 oz) | 140 | 0 g | 11 g | 0 g | 0 g | 0 mg |
| Tecate Light (16 oz) | 140 | 1 g | 9 g | 0 g | 0 g | 0 mg |
| Tecate Original (12 oz) | 140 | 1 g | 14 g | 0 g | 0 g | 0 mg |
| Victoria (12 oz) | 140 | 0 g | 13 g | 0 g | 0 g | 0 mg |
| Yuengling - Golden Pilsner (12 oz) | 140 | 0 g | 9 g | 0 g | 0 g | 0 mg |
| Yuengling - Lager (12 oz) | 140 | 0 g | 12 g | 0 g | 0 g | 15 mg |
| Yuengling - Premium (12 oz) | 140 | 0 g | 12 g | 0 g | 0 g | 20 mg |
| Beer - General (12 oz) | 150 | 2 g | 13 g | 0 g | 0 g | 15 mg |
| Blue Point Toasted Lager (12 oz) | 150 | 2 g | 15 g | 0 g | 0 g | 15 mg |
| Boulevard Unfiltered Wheat Beer (12 oz) | 150 | 0 g | 15 g | 0 g | 0 g | 0 mg |
| Bud Light (16 oz) | 150 | 1 g | 9 g | 0 g | 0 g | 0 mg |
| Budweiser (12 oz) | 150 | 1 g | 11 g | 0 g | 0 g | 0 mg |
| Coors (Coors Banquet) (12 oz) | 150 | 1 g | 12 g | 0 g | 0 g | 15 mg |
| Corona Extra (12 oz) | 150 | 1 g | 14 g | 0 g | 0 g | 20 mg |
| Firestone 805 (12 oz) | 150 | 2 g | 14 g | 0 g | 0 g | 5 mg |
| Landshark Lager (12 oz) | 150 | 1 g | 13 g | 0 g | 0 g | 0 mg |
| Modelo Chelada Especial (12 oz) | 150 | 2 g | 18 g | 0 g | 0 g | 440 mg |
| Modelo Especial (12 oz) | 150 | 1 g | 14 g | 0 g | 0 g | 20 mg |
| Yuengling - Black and Tan (12 oz) | 150 | 0 g | 15 g | 0 g | 0 g | 15 mg |
| Barrio Blonde (12 oz) | 160 | 0 g | 10 g | 0 g | 0 g | 0 mg |
| Black Abbey - The Rose (12 oz) | 160 | 0 g | 12 g | 0 g | 0 g | 0 mg |
| Blue Point Big City Bells Pilsner (12 oz) | 160 | 2 g | 10 g | 0 g | 0 g | 0 mg |
| Fat Tire Amber Ale (12 oz) | 160 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Flybird Mangonada | 160 | 0 g | 13 g | 0 g | 0 g | 0 mg |
| Michelob Original Lager (12 oz) | 160 | 2 g | 14 g | 0 g | 0 g | 0 mg |
| Red Wine (6.3 fl oz) | 160 | 0 g | 5 g | 0 g | 0 g | 5 mg |
| Yuengling - Porter (12 oz) | 160 | 0 g | 15 g | 0 g | 0 g | 15 mg |
| Blue Moon Belgian White (12 oz) | 170 | 2 g | 14 g | 0 g | 0 g | 15 mg |
| Blue Moon Belgian White Bottle (12 oz) | 170 | 2 g | 14 g | 0 g | 0 g | 0 mg |
| Brisk Mango Iced Tea (30 fl oz) | 170 | 0 g | 45 g | 0 g | 0 g | 95 mg |
| Brooklyn Lager (12 oz) | 170 | 0 g | 13 g | 0 g | 0 g | 0 mg |
| Calicraft Coast (16 oz) | 170 | 0 g | 15 g | 0 g | 0 g | 0 mg |
| Dos Equis Lager Especial (16 oz) | 170 | 0 g | 15 g | 0 g | 0 g | 0 mg |
| Modelo Chelada Limon y Sal (16 oz) | 170 | 0 g | 19 g | 0 g | 0 g | 520 mg |
| Newcastle Brown Ale (16 oz) | 170 | 1 g | 13 g | 0 g | 0 g | 0 mg |
| Patriot Ale (12 oz) | 170 | 0 g | 14 g | 0 g | 0 g | 0 mg |
| Shock Top Belgian White (12 oz) | 170 | 2 g | 15 g | 0 g | 0 g | 0 mg |
| Sweetwater 420 Extra Pale Ale (12 oz) | 170 | 2 g | 13 g | 0 g | 0 g | 0 mg |
| Beach Bell Beer (12 oz) | 180 | 0 g | 14 g | 0 g | 0 g | 0 mg |
| Blue Moon Mango Wheat (12 oz) | 180 | 2 g | 16 g | 0 g | 0 g | 0 mg |
| Boulevard Space Camper Cosmic IPA (12 oz) | 180 | 0 g | 14 g | 0 g | 0 g | 0 mg |
| Breaking Bud (12 oz) | 180 | 2 g | 11 g | 0 g | 0 g | 0 mg |
| Budweiser Bottle (16 oz) | 180 | 2 g | 14 g | 0 g | 0 g | 15 mg |
| Copperhead Red (12 oz) | 180 | 2 g | 19 g | 0 g | 0 g | 0 mg |
| Dos Equis Mexican Pale Ale (12 oz) | 180 | 2 g | 15 g | 0 g | 0 g | 0 mg |
| Four Peaks Kilt Lifter (12 oz) | 180 | 2 g | 14 g | 0 g | 0 g | 10 mg |
| Harpoon IPA (12 oz) | 180 | 2 g | 14 g | 0 g | 0 g | 0 mg |
| Kansas City Dunkel (12 oz) | 180 | 2 g | 13 g | 0 g | 0 g | 0 mg |
| Kansas City Helles (12 oz) | 180 | 2 g | 12 g | 0 g | 0 g | 0 mg |
| Kona Big Wave Golden Ale (16 oz) | 180 | 2 g | 13 g | 0 g | 0 g | 10 mg |
| Modelo Negra (12 oz) | 180 | 2 g | 16 g | 0 g | 0 g | 15 mg |
| Old Elephant IPA (12 oz) | 180 | 3 g | 17 g | 0 g | 0 g | 10 mg |
| Sol Cervesa (16 oz) | 180 | 0 g | 15 g | 0 g | 0 g | 0 mg |
| Victoria (16 oz) | 180 | 0 g | 18 g | 0 g | 0 g | 0 mg |
| Yuengling - Golden Pilsner (16 oz) | 180 | 0 g | 12 g | 0 g | 0 g | 0 mg |
| 7-Up (16 fl oz) | 190 | 0 g | 46 g | 0 g | 0 g | 70 mg |
| Angel Island IPA (12 oz) | 190 | 1 g | 14 g | 0 g | 0 g | 0 mg |
| Budweiser (16 oz) | 190 | 2 g | 14 g | 0 g | 0 g | 0 mg |
| Dr Pepper (16 fl oz) | 190 | 0 g | 52 g | 0 g | 0 g | 60 mg |
| Estrella Jalisco (12 oz) | 190 | 1 g | 14 g | 0 g | 0 g | 70 mg |
| Flybird Lime Margarita | 190 | 0 g | 15 g | 0 g | 0 g | 0 mg |
| Flybird Mojito | 190 | 0 g | 16 g | 0 g | 0 g | 70 mg |
| Flybird Pina Colada | 190 | 0 g | 16 g | 0 g | 0 g | 55 mg |
| Flybird Prickly Pear Margarita | 190 | 0 g | 15 g | 0 g | 0 g | 70 mg |
| Flybird Strawberry Margarita | 190 | 0 g | 17 g | 0 g | 0 g | 0 mg |
| Goose Island IPA (12 oz) | 190 | 2 g | 15 g | 0 g | 0 g | 0 mg |
| Heineken (16 oz) | 190 | 3 g | 15 g | 0 g | 0 g | 0 mg |
| Lagunitas IPA (12 oz) | 190 | 3 g | 14 g | 0 g | 0 g | 15 mg |
| Miller Genuine Draft (16 oz) | 190 | 0 g | 16 g | 0 g | 0 g | 15 mg |
| Miller High Life (16 oz) | 190 | 0 g | 16 g | 0 g | 0 g | 15 mg |
| Modelo Chelada Especial (16 oz) | 190 | 2 g | 24 g | 0 g | 0 g | 590 mg |
| Mug Root Beer (16 fl oz) | 190 | 0 g | 51 g | 0 g | 0 g | 75 mg |
| Pabst Blue Ribbon Original (16 oz) | 190 | 2 g | 16 g | 0 g | 0 g | 15 mg |
| Pacifico (16 oz) | 190 | 1 g | 19 g | 0 g | 0 g | 0 mg |
| Samuel Adams Winter Lager (12 oz) | 190 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Sea Hag IPA (12 oz) | 190 | 3 g | 15 g | 0 g | 1 g | 10 mg |
| Stella Artois (16 oz) | 190 | 0 g | 15 g | 0 g | 0 g | 0 mg |
| Tecate Original (16 oz) | 190 | 1 g | 19 g | 0 g | 0 g | 0 mg |
| Yuengling - Lager (16 oz) | 190 | 0 g | 16 g | 0 g | 0 g | 20 mg |
| Yuengling - Premium (16 oz) | 190 | 0 g | 16 g | 0 g | 0 g | 25 mg |
| Anchor Steam (16 oz) | 200 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Angry Orchard - Crisp Apple (12 oz) | 200 | 0 g | 25 g | 0 g | 0 g | 0 mg |
| Beer - General (16 oz) | 200 | 2 g | 17 g | 0 g | 0 g | 20 mg |
| Blue Point Toasted Lager (16 oz) | 200 | 3 g | 20 g | 0 g | 0 g | 20 mg |
| Boulevard Unfiltered Wheat Beer (16 oz) | 200 | 0 g | 20 g | 0 g | 0 g | 0 mg |
| Captain Lawrence Hop Commander (12 oz) | 200 | 2 g | 15 g | 0 g | 0 g | 0 mg |
| Coors (Coors Banquet) (16 oz) | 200 | 1 g | 16 g | 0 g | 0 g | 20 mg |
| Corona Extra (16 oz) | 200 | 2 g | 19 g | 0 g | 0 g | 25 mg |
| Firestone 805 (16 oz) | 200 | 2 g | 18 g | 0 g | 0 g | 5 mg |
| Hard Mtn Dew - Baja Blast (24 oz) | 200 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Hard Mtn Dew - Black Cherry (24 oz) | 200 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Hard Mtn Dew - Original (24 oz) | 200 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Hard Mtn Dew - Watermelon (24 oz) | 200 | 0 g | 4 g | 0 g | 0 g | 0 mg |
| Landshark Lager (16 oz) | 200 | 2 g | 18 g | 0 g | 0 g | 0 mg |
| Modelo Especial (16 oz) | 200 | 1 g | 19 g | 0 g | 0 g | 25 mg |
| Pepsi (16 fl oz) | 200 | 0 g | 55 g | 0 g | 0 g | 40 mg |
| Sierra Mist (16 fl oz) | 200 | 0 g | 54 g | 0 g | 0 g | 45 mg |
| St. Archer (16 oz) | 200 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Starry (16 fl oz) | 200 | 0 g | 52 g | 0 g | 0 g | 45 mg |
| Yuengling - Black and Tan (16 oz) | 200 | 0 g | 20 g | 0 g | 0 g | 20 mg |
| Barrio Blonde (16 oz) | 210 | 0 g | 13 g | 0 g | 0 g | 0 mg |
| Bell's Two Hearted Ale (12 oz) | 210 | 0 g | 17 g | 0 g | 0 g | 0 mg |
| Blue Point Big City Bells Pilsner (16 oz) | 210 | 2 g | 14 g | 0 g | 0 g | 0 mg |
| Fat Tire Amber Ale (16 oz) | 210 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Hop Commander IPA (12 oz) | 210 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Michelob Original Lager (16 oz) | 210 | 3 g | 19 g | 0 g | 0 g | 0 mg |
| Pepsi Wild Cherry (16 fl oz) | 210 | 0 g | 56 g | 0 g | 0 g | 45 mg |
| Sierra Nevada Hazy Little Thing IPA (12 oz) | 210 | 2 g | 21 g | 0 g | 0 g | 0 mg |
| Black Abbey - The Rose (16 oz) | 220 | 0 g | 17 g | 0 g | 0 g | 0 mg |
| Blue Moon Belgian White (16 oz) | 220 | 3 g | 19 g | 0 g | 0 g | 20 mg |
| Blue Point Hoptical Illusion IPA (12 oz) | 220 | 3 g | 18 g | 0 g | 0 g | 20 mg |
| Cool Kidz IPA (16 oz) | 220 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Fair Winds Howling Gail (12 oz) | 220 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Motorworks Intellectual Property IPA (12 oz) | 220 | 4 g | 18 g | 0 g | 0 g | 0 mg |
| Motorworks Pulp Fiction IPA (12 oz) | 220 | 4 g | 18 g | 0 g | 0 g | 0 mg |
| Mtn Dew (16 fl oz) | 220 | 0 g | 59 g | 0 g | 0 g | 70 mg |
| Mtn Dew Baja Blast (16 fl oz) | 220 | 0 g | 59 g | 0 g | 0 g | 65 mg |
| Revolution Anti Hero (12 oz) | 220 | 3 g | 20 g | 0 g | 1 g | 10 mg |
| Road 2 Ruin Double IPA (12 oz) | 220 | 3 g | 14 g | 0 g | 1 g | 10 mg |
| Shock Top Belgian White (16 oz) | 220 | 3 g | 19 g | 0 g | 0 g | 0 mg |
| Sweetwater 420 Extra Pale Ale (16 oz) | 220 | 3 g | 17 g | 0 g | 0 g | 0 mg |
| Yuengling - Porter (16 oz) | 220 | 0 g | 20 g | 0 g | 0 g | 25 mg |
| Blue Moon Mango Wheat (16 oz) | 230 | 3 g | 21 g | 0 g | 0 g | 0 mg |
| Boulevard Space Camper Cosmic IPA (16 oz) | 230 | 0 g | 19 g | 0 g | 0 g | 0 mg |
| Brooklyn Lager (16 oz) | 230 | 0 g | 18 g | 0 g | 0 g | 0 mg |
| Dos Equis Mexican Pale Ale (16 oz) | 230 | 3 g | 20 g | 0 g | 0 g | 0 mg |
| Kansas City Dunkel (16 oz) | 230 | 3 g | 18 g | 0 g | 0 g | 0 mg |
| Kansas City Helles (16 oz) | 230 | 3 g | 16 g | 0 g | 0 g | 0 mg |
| Old Elephant IPA (16 oz) | 230 | 4 g | 22 g | 0 g | 0 g | 15 mg |
| Patriot Ale (16 oz) | 230 | 0 g | 19 g | 0 g | 0 g | 0 mg |
| Voodoo Ranger Juicy Haze IPA (12 oz) | 230 | 0 g | 16 g | 0 g | 0 g | 0 mg |
| 7-Up (20 fl oz) | 240 | 0 g | 58 g | 0 g | 0 g | 85 mg |
| Beach Bell Beer (16 oz) | 240 | 0 g | 19 g | 0 g | 0 g | 0 mg |
| Breaking Bud (16 oz) | 240 | 3 g | 15 g | 0 g | 0 g | 0 mg |
| Copperhead Red (16 oz) | 240 | 3 g | 25 g | 0 g | 0 g | 0 mg |
| Dr Pepper (20 fl oz) | 240 | 0 g | 65 g | 0 g | 0 g | 75 mg |
| Flybird Lime Margarita (Can) | 240 | 0 g | 25 g | 0 g | 0 g | 90 mg |
| Four Peaks Kilt Lifter (16 oz) | 240 | 3 g | 19 g | 0 g | 0 g | 15 mg |
| Harpoon IPA (16 oz) | 240 | 3 g | 18 g | 0 g | 0 g | 0 mg |
| Modelo Negra (16 oz) | 240 | 2 g | 21 g | 0 g | 0 g | 20 mg |
| Mug Root Beer (20 fl oz) | 240 | 0 g | 64 g | 0 g | 0 g | 95 mg |
| Starry (20 fl oz) | 240 | 0 g | 65 g | 0 g | 0 g | 55 mg |
| Tampa Bay Reef Donkey (16 oz) | 240 | 2 g | 14 g | 0 g | 1 g | 15 mg |
| Angel Island IPA (16 oz) | 250 | 2 g | 19 g | 0 g | 0 g | 0 mg |
| Estrella Jalisco (16 oz) | 250 | 1 g | 19 g | 0 g | 0 g | 95 mg |
| Flybird Strawberry Margarita (Can) | 250 | 0 g | 27 g | 0 g | 0 g | 115 mg |
| Goose Island IPA (16 oz) | 250 | 3 g | 20 g | 0 g | 0 g | 0 mg |
| Lagunitas IPA (16 oz) | 250 | 4 g | 19 g | 0 g | 0 g | 20 mg |
| Pepsi (20 fl oz) | 250 | 0 g | 69 g | 0 g | 0 g | 50 mg |
| Rum (80 proof) - Double - LV | 250 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Sea Hag IPA (16 oz) | 250 | 4 g | 20 g | 0 g | 1 g | 15 mg |
| Tequila (80 proof) - Double - LV | 250 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Vodka (80 proof) - Double - LV | 250 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Whiskey (80 proof) - Double - LV | 250 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Angry Orchard - Crisp Apple (16 oz) | 260 | 0 g | 33 g | 0 g | 0 g | 0 mg |
| Angry Orchard (16 oz) | 260 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Pepsi Wild Cherry (20 fl oz) | 260 | 0 g | 70 g | 0 g | 0 g | 55 mg |
| Samuel Adams Winter Lager (16 oz) | 260 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Sierra Mist (20 fl oz) | 260 | 0 g | 68 g | 0 g | 0 g | 55 mg |
| Bell's Two Hearted Ale (16 oz) | 280 | 0 g | 22 g | 0 g | 0 g | 0 mg |
| Hop Commander IPA (16 oz) | 280 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Mtn Dew (20 fl oz) | 280 | 0 g | 73 g | 0 g | 0 g | 85 mg |
| Mtn Dew Baja Blast (20 fl oz) | 280 | 0 g | 74 g | 0 g | 0 g | 80 mg |
| Prosecco Sparkling Wine (350 mL) | 280 | 0 g | 9 g | 0 g | 0 g | 15 mg |
| Blue Point Hoptical Illusion IPA (16 oz) | 290 | 4 g | 24 g | 0 g | 0 g | 25 mg |
| Modelo Chelada (16 oz) | 290 | 3 g | 35 g | 0 g | 0 g | 880 mg |
| Motorworks Intellectual Property IPA (16 oz) | 290 | 5 g | 24 g | 0 g | 0 g | 0 mg |
| Revolution Anti Hero (16 oz) | 290 | 4 g | 27 g | 0 g | 1 g | 15 mg |
| Road 2 Ruin Double IPA (16 oz) | 290 | 4 g | 19 g | 0 g | 1 g | 15 mg |
| Sierra Nevada Hazy Little Thing IPA (16 oz) | 290 | 3 g | 27 g | 0 g | 0 g | 0 mg |
| Fair Winds Howling Gail (16 oz) | 300 | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Motorworks Pulp Fiction IPA (16 oz) | 300 | 5 g | 24 g | 0 g | 0 g | 0 mg |
| Voodoo Ranger Juicy Haze IPA (16 oz) | 310 | 0 g | 21 g | 0 g | 0 g | 0 mg |
| Red Sangria - LV | 330 | 0 g | 28 g | 0 g | 0 g | 35 mg |
| 7-Up (30 fl oz) | 350 | 0 g | 87 g | 0 g | 0 g | 125 mg |
| Dr Pepper (30 fl oz) | 360 | 0 g | 98 g | 0 g | 0 g | 110 mg |
| Modelo Chelada (20 oz) | 360 | 4 g | 44 g | 0 g | 0 g | 1,100 mg |
| Mug Root Beer (30 fl oz) | 360 | 0 g | 96 g | 0 g | 0 g | 140 mg |
| Starry (30 fl oz) | 370 | 0 g | 97 g | 0 g | 0 g | 85 mg |
| Pepsi (30 fl oz) | 380 | 0 g | 103 g | 0 g | 0 g | 80 mg |
| Sierra Mist (30 fl oz) | 380 | 0 g | 101 g | 0 g | 0 g | 80 mg |
| Pepsi Wild Cherry (30 fl oz) | 390 | 0 g | 106 g | 0 g | 0 g | 80 mg |
| Mtn Dew (30 fl oz) | 420 | 0 g | 110 g | 0 g | 0 g | 130 mg |
| Mtn Dew Baja Blast (30 fl oz) | 420 | 0 g | 111 g | 0 g | 0 g | 120 mg |
Extras1 item
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Creamer | 20 | 0 g | 4 g | 0 g | 0 g | 0 mg |
Other Menu Items26 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crunchy Taco | 170 | 8 g | 13 g | 9 g | 3 g | 310 mg |
| Cinnabon Delights (2 piece) | 170 | 2 g | 19 g | 9 g | 1 g | 105 mg |
| Soft Taco Supreme — Beef | 210 | 9 g | 22 g | 10 g | 3 g | 460 mg |
| Chalupa Supreme — Chicken | 350 | 17 g | 31 g | 18 g | 3 g | 600 mg |
| Bean Burrito | 380 | 14 g | 55 g | 11 g | 8 g | 1,060 mg |
| Burrito Supreme — Beef | 390 | 16 g | 51 g | 14 g | 7 g | 1,200 mg |
| Power Menu Bowl - Veggie (V) | 420 | 13 g | 47 g | 20 g | 10 g | 870 mg |
| Veggie Power Menu Bowl - Specialties | 420 | 13 g | 47 g | 20 g | 10 g | 870 mg |
| Power Menu Bowl — Veggie | 430 | 12 g | 56 g | 17 g | 9 g | 990 mg |
| Power Menu Bowl - Specialties | 460 | 27 g | 41 g | 21 g | 8 g | 1,250 mg |
| Power Menu Bowl — ChickenHigh protein | 470 | 26 g | 50 g | 19 g | 7 g | 1,190 mg |
| Cheese Quesadilla | 470 | 18 g | 41 g | 24 g | 3 g | 1,000 mg |
| Quesadilla - Cheese (V) | 470 | 18 g | 41 g | 24 g | 3 g | 1,000 mg |
| Power Menu Bowl - Steak | 480 | 25 g | 42 g | 23 g | 7 g | 1,280 mg |
| Chicken QuesadillaFan favorite | 510 | 27 g | 39 g | 26 g | 4 g | 1,240 mg |
| Quesadilla - Steak | 520 | 26 g | 42 g | 27 g | 3 g | 1,270 mg |
| Crunchwrap Supreme | 530 | 16 g | 71 g | 21 g | 6 g | 1,210 mg |
| Black Bean Quesarito - Online Exclusive | 630 | 19 g | 71 g | 30 g | 7 g | 1,310 mg |
| Quesarito - Chicken | 630 | 25 g | 65 g | 30 g | 4 g | 1,430 mg |
| Quesarito - Steak | 630 | 24 g | 65 g | 31 g | 4 g | 1,440 mg |
| Quesarito - Beef | 650 | 21 g | 67 g | 33 g | 5 g | 1,420 mg |
| Quesarito - Online Exclusive | 650 | 21 g | 67 g | 33 g | 5 g | 1,420 mg |
| Breakfast Crunchwrap — Bacon | 670 | 22 g | 53 g | 39 g | 4 g | 1,380 mg |
| Nachos BellGrande - Chicken | 710 | 20 g | 79 g | 35 g | 14 g | 1,140 mg |
| Nachos BellGrande - Steak | 720 | 20 g | 79 g | 36 g | 14 g | 1,150 mg |
| Nachos BellGrande - Beef | 730 | 17 g | 81 g | 38 g | 15 g | 1,130 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Taco Bell included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More mexican
About this data
Most figures on this page (346 of 357 items) are the values recorded for Taco Bell in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 11 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Taco Bell and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Taco Bell; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.