🥤 Smoothies & Treats · 132 menu items

Jamba calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 132 items on the Jamba menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Oatmeal at 170 calories. The strongest protein-to-calorie ratio belongs to the Turkey Sausage Wrap: 17 g of protein in 320 calories. 9 of the 11 food orders on the Jamba menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

132

Lightest order

170 cal

Oatmeal

Under 500 calories

of 11 food orders

Most protein per calorie

5.3 g

per 100 cal · Turkey Sausage Wrap

Lowest-calorie orders at Jamba

The eight lightest food orders on the Jamba menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Oatmeal	—	170	6 g	31 g	3 g
Spring Veggie	Sandwiches & Wraps	200	10 g	8 g	14 g
Impossible	Sandwiches & Wraps	220	11 g	16 g	12 g
Cheddar Tomato Twist	Donuts & Bakery	250	9 g	41 g	6 g
Belgian Waffle	—	310	5 g	39 g	15 g
Turkey Sausage Wrap	Sandwiches & Wraps	320	17 g	30 g	15 g
Classic Sausage, Egg & Cheese	Sandwiches & Wraps	320	12 g	14 g	23 g
Savory Pretzel	Donuts & Bakery	420	12 g	69 g	11 g

Most protein per calorie at Jamba

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Turkey Sausage Wrap	320	17 g	5.3 g
Impossible	220	11 g	5 g
Spring Veggie	200	10 g	5 g
Classic Sausage, Egg & Cheese	320	12 g	3.8 g
Cheddar Tomato Twist	250	9 g	3.6 g
Oatmeal	170	6 g	3.5 g
Chunky Strawberry	610	21 g	3.4 g
Savory Pretzel	420	12 g	2.9 g

Leading pick: Turkey Sausage Wrap, 17 g protein in 320 cal.

What fits a calorie budget

How many food orders at Jamba fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Jamba item in the database, by section, lightest first.

Sandwiches & Wraps4 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Veggie	200	10 g	8 g	14 g	1 g	480 mg
Impossible	220	11 g	16 g	12 g	2 g	580 mg
Classic Sausage, Egg & Cheese	320	12 g	14 g	23 g	1 g	590 mg
Turkey Sausage Wrap	320	17 g	30 g	15 g	1 g	580 mg

Donuts & Bakery2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Tomato Twist	250	9 g	41 g	6 g	1 g	430 mg
Savory Pretzel	420	12 g	69 g	11 g	3 g	690 mg

Coffee & Tea3 items

Item	Calories	Protein	Carbs	Fiber	Sodium
Matcha Green Tea Blast, Large	260	8 g	56 g	1 g	130 mg
Matcha Green Tea Blast, Medium	260	8 g	56 g	1 g	130 mg
Matcha Green Tea Blast, Small	260	8 g	56 g	1 g	130 mg

Drinks118 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheatgrass, Large	10	1 g	1 g	0 g	0 g	0 mg
Wheatgrass, Small	10	1 g	1 g	0 g	0 g	0 mg
Ginger Lemon Cayenne	15	1 g	4 g	0 g	0 g	0 mg
Ginger Orange Cayenne	25	1 g	6 g	0 g	0 g	5 mg
Great Greens, Large	140	4 g	33 g	1 g	3 g	70 mg
Great Greens, Medium	140	4 g	33 g	1 g	3 g	70 mg
Great Greens, Small	140	4 g	33 g	1 g	3 g	70 mg
Strawberries Gone Bananas	150	1 g	36 g	0 g	3 g	10 mg
Purely Carrot, Large	180	4 g	42 g	1 g	12 g	300 mg
Purely Carrot, Medium	180	4 g	42 g	1 g	12 g	300 mg
Purely Carrot, Small	180	4 g	42 g	1 g	12 g	300 mg
Blueberry Strawberry Blast-off	190	1 g	46 g	0 g	3 g	15 mg
Cucumber Orange Cooler, Large	190	3 g	46 g	1 g	2 g	10 mg
Cucumber Orange Cooler, Medium	190	3 g	46 g	1 g	2 g	10 mg
Cucumber Orange Cooler, Small	190	3 g	46 g	1 g	2 g	10 mg
Mega Mango, Large	190	2 g	46 g	1 g	3 g	5 mg
Mega Mango, Medium	190	2 g	46 g	1 g	3 g	5 mg
Mega Mango, Small	190	2 g	46 g	1 g	3 g	5 mg
Veggie Vitality, Large	190	4 g	44 g	1 g	8 g	220 mg
Veggie Vitality, Medium	190	4 g	44 g	1 g	8 g	220 mg
Veggie Vitality, Small	190	4 g	44 g	1 g	8 g	220 mg
Orange Carrot Twist, Large	200	4 g	48 g	1 g	7 g	150 mg
Orange Carrot Twist, Medium	200	4 g	48 g	1 g	7 g	150 mg
Orange Carrot Twist, Small	200	4 g	48 g	1 g	7 g	150 mg
Peach Perfection, Large	200	2 g	51 g	0 g	3 g	25 mg
Peach Perfection, Medium	200	2 g	51 g	0 g	3 g	25 mg
Peach Perfection, Small	200	2 g	51 g	0 g	3 g	25 mg
Strawberry Whirl, Large 28 0z	200	2 g	49 g	0 g	4 g	15 mg
Strawberry Whirl, Medium	200	2 g	49 g	0 g	4 g	15 mg
Strawberry Whirl, Small	200	2 g	49 g	0 g	4 g	15 mg
Vanilla Blue Sky, Large	200	2 g	43 g	5 g	5 g	90 mg
Vanilla Blue Sky, Medium	200	2 g	43 g	5 g	5 g	90 mg
Vanilla Blue Sky, Small	200	2 g	43 g	5 g	5 g	90 mg
Pomegranate Paradise, Large	210	2 g	53 g	0 g	3 g	15 mg
Pomegranate Paradise, Medium	210	2 g	53 g	0 g	3 g	15 mg
Pomegranate Paradise, Small	210	2 g	53 g	0 g	3 g	15 mg
Purely Orange, Large	220	3 g	52 g	1 g	1 g	0 mg
Purely Orange, Medium	220	3 g	52 g	1 g	1 g	0 mg
Purely Orange, Small	220	3 g	52 g	1 g	1 g	0 mg
Greens 'n Ginger, Large	230	4 g	56 g	1 g	4 g	25 mg
Greens 'n Ginger, Medium	230	4 g	56 g	1 g	4 g	25 mg
Greens 'n Ginger, Small	230	4 g	56 g	1 g	4 g	25 mg
Orange-c Booster, Large	230	2 g	52 g	2 g	2 g	15 mg
Orange-c Booster, Medium	230	2 g	52 g	2 g	2 g	15 mg
Orange-c Booster, Small	230	2 g	52 g	2 g	2 g	15 mg
Strawberries Wild, Large	230	3 g	56 g	5 g	2 g	45 mg
Strawberries Wild, Medium	230	3 g	56 g	5 g	2 g	45 mg
Strawberries Wild, Small	230	3 g	56 g	5 g	2 g	45 mg
Orange Supreme, Large	240	3 g	59 g	1 g	6 g	80 mg
Orange Supreme, Medium	240	3 g	59 g	1 g	6 g	80 mg
Orange Supreme, Small	240	3 g	59 g	1 g	6 g	80 mg
Strawberry Surf Rider, Large	240	1 g	57 g	1 g	2 g	15 mg
Strawberry Surf Rider, Medium	240	1 g	57 g	1 g	2 g	15 mg
Strawberry Surf Rider, Small	240	1 g	57 g	1 g	2 g	15 mg
Apple 'n Greens, Large	250	5 g	58 g	1 g	5 g	50 mg
Apple 'n Greens, Medium	250	5 g	58 g	1 g	5 g	50 mg
Apple 'n Greens, Small	250	5 g	58 g	1 g	5 g	50 mg
Caribbean Passion, Large	250	2 g	60 g	1 g	2 g	35 mg
Caribbean Passion, Medium	250	2 g	60 g	1 g	2 g	35 mg
Caribbean Passion, Small	250	2 g	60 g	1 g	2 g	35 mg
Razzmatazz, Large	260	1 g	62 g	1 g	2 g	30 mg
Razzmatazz, Medium	260	1 g	62 g	1 g	2 g	30 mg
Razzmatazz, Small	260	1 g	62 g	1 g	2 g	30 mg
Smooth Talkin' Mango, Large	260	4 g	51 g	1 g	5 g	110 mg
Smooth Talkin' Mango, Medium	260	4 g	51 g	1 g	5 g	110 mg
Smooth Talkin' Mango, Small	260	4 g	51 g	1 g	5 g	110 mg
The Go Getter, Large	260	7 g	57 g	2 g	8 g	85 mg
The Go Getter, Medium	260	7 g	57 g	2 g	8 g	85 mg
The Go Getter, Small	260	7 g	57 g	2 g	8 g	85 mg
Aloha Pineapple, Large	270	6 g	59 g	1 g	2 g	35 mg
Aloha Pineapple, Medium	270	6 g	59 g	1 g	2 g	35 mg
Aloha Pineapple, Small	270	6 g	59 g	1 g	2 g	35 mg
Mango-a-go-go, Large	290	1 g	70 g	1 g	2 g	35 mg
Mango-a-go-go, Medium	290	1 g	70 g	1 g	2 g	35 mg
Mango-a-go-go, Small	290	1 g	70 g	1 g	2 g	35 mg
Pumpkin Smash (classic), Large	290	8 g	58 g	3 g	1 g	190 mg
Pumpkin Smash (classic), Medium	290	8 g	58 g	3 g	1 g	190 mg
Pumpkin Smash (classic), Small	290	8 g	58 g	3 g	1 g	190 mg
Orange Dream Machine, Large	300	5 g	61 g	2 g	0 g	90 mg
Orange Dream Machine, Medium	300	5 g	61 g	2 g	0 g	90 mg
Orange Dream Machine, Small	300	5 g	61 g	2 g	0 g	90 mg
Protein Berry Workout (soy), Large	300	16 g	57 g	1 g	3 g	100 mg
Protein Berry Workout (soy), Medium	300	16 g	57 g	1 g	3 g	100 mg
Protein Berry Workout (soy), Small	300	16 g	57 g	1 g	3 g	100 mg
Protein Berry Workout (whey), Large	300	20 g	51 g	2 g	3 g	110 mg
Protein Berry Workout (whey), Medium	300	20 g	51 g	2 g	3 g	110 mg
Protein Berry Workout (whey), Small	300	20 g	51 g	2 g	3 g	110 mg
Watermelon Breeze (classic), Large	300	2 g	72 g	1 g	2 g	45 mg
Watermelon Breeze (classic), Medium	300	2 g	72 g	1 g	2 g	45 mg
Watermelon Breeze (classic), Small	300	2 g	72 g	1 g	2 g	45 mg
White Gummi, Large	310	2 g	70 g	3 g	1 g	60 mg
White Gummi, Medium	310	2 g	70 g	3 g	1 g	60 mg
White Gummi, Small	310	2 g	70 g	3 g	1 g	60 mg
Vanilla Blue Sky	320	5 g	60 g	9 g	8 g	60 mg
Acai Super-antioxidant, Large	330	6 g	67 g	4 g	3 g	80 mg
Acai Super-antioxidant, Medium	330	6 g	67 g	4 g	3 g	80 mg
Acai Super-antioxidant, Small	330	6 g	67 g	4 g	3 g	80 mg
Watermelon Breeze (plant-based), Large	330	2 g	69 g	6 g	2 g	35 mg
Watermelon Breeze (plant-based), Medium	330	2 g	69 g	6 g	2 g	35 mg
Watermelon Breeze (plant-based), Small	330	2 g	69 g	6 g	2 g	35 mg
Pumpkin Smash (plant-based), Large	380	4 g	60 g	15 g	3 g	125 mg
Pumpkin Smash (plant-based), Medium	380	4 g	60 g	15 g	3 g	125 mg
Pumpkin Smash (plant-based), Small	380	4 g	60 g	15 g	3 g	125 mg
Merry Orange Cranberry, Large	410	1 g	85 g	7 g	0 g	35 mg
Merry Orange Cranberry, Medium	410	1 g	85 g	7 g	0 g	35 mg
Merry Orange Cranberry, Small	410	1 g	85 g	7 g	0 g	35 mg
Pb Chocolate Love, Large	430	15 g	68 g	14 g	5 g	200 mg
Pb Chocolate Love, Medium	430	15 g	68 g	14 g	5 g	200 mg
Pb Chocolate Love, Small	430	15 g	68 g	14 g	5 g	200 mg
Peanut Butter Moo'd, Large	450	14 g	77 g	10 g	3 g	200 mg
Peanut Butter Moo'd, Medium	450	14 g	77 g	10 g	3 g	200 mg
Peanut Butter Moo'd, Small	450	14 g	77 g	10 g	3 g	200 mg
Pb & Banana Protein (soy), Large	460	34 g	43 g	22 g	5 g	390 mg
Pb & Banana Protein (soy), Medium	460	34 g	43 g	22 g	5 g	390 mg
Pb & Banana Protein (soy), Small	460	34 g	43 g	22 g	5 g	390 mg
Pb & Banana Protein (whey), Large	560	42 g	53 g	23 g	5 g	260 mg
Pb & Banana Protein (whey), Medium	560	42 g	53 g	23 g	5 g	260 mg
Pb & Banana Protein (whey), Small	560	42 g	53 g	23 g	5 g	260 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal	170	6 g	31 g	3 g	4 g	20 mg
Belgian Waffle	310	5 g	39 g	15 g	1 g	290 mg
Island Pitaya	500	7 g	105 g	8 g	13 g	15 mg
Acai Primo	520	8 g	103 g	11 g	11 g	45 mg
Chunky Strawberry	610	21 g	96 g	18 g	12 g	135 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Jamba included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Jamba in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Jamba and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Jamba; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Jamba calories and nutrition

Lowest-calorie orders at Jamba

Most protein per calorie at Jamba

What fits a calorie budget

Full Jamba menu with calories

Sandwiches & Wraps4 items

Donuts & Bakery2 items

Coffee & Tea3 items

Drinks118 items

Other Menu Items5 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Jamba

Most protein per calorie at Jamba

What fits a calorie budget

Full Jamba menu with calories

Sandwiches & Wraps4 items

Donuts & Bakery2 items

Coffee & Tea3 items

Drinks118 items

Other Menu Items5 items

The same figures, matched to the calories left in a day.

More smoothies & treats

About this data