🍗 Chicken · 194 menu items

Zaxby's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 194 items on the Zaxby's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Boneless Wings, No Sauce at 70 calories. The strongest protein-to-calorie ratio belongs to the 10 Chicken Fingers, No Sauce: 99 g of protein in 970 calories. 57 of the 146 food orders on the Zaxby's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

194

Lightest order

70 cal

Boneless Wings, No Sauce

Under 500 calories

of 146 food orders

Most protein per calorie

10.2 g

per 100 cal · 10 Chicken Fingers, No Sauce

Lowest-calorie orders at Zaxby's

The eight lightest food orders on the Zaxby's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Boneless Wings, No Sauce	Sides	70	5 g	4 g	3 g
Boneless Wings, Nuclear	Sides	70	5 g	5 g	4 g
Boneless Wings, Teriyaki	Sides	70	5 g	6 g	3 g
Boneless Wings, Tongue Torch	Sides	70	5 g	5 g	4 g
Boneless Wings, Wimpy	Sides	70	5 g	5 g	4 g
Traditional Wings, No Sauce	Sides	80	8 g	1 g	5 g
Traditional Wings, Nuclear	Sides	80	8 g	1 g	5 g
Traditional Wings, Tongue Torch	Sides	80	8 g	1 g	5 g

Most protein per calorie at Zaxby's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
10 Chicken Fingers, No Sauce	970	99 g	10.2 g
5 Chicken Fingers, No Sauce	480	49 g	10.2 g
20 Chicken Fingers, No Sauce	1,940	198 g	10.2 g
10 Traditional Wings, No Sauce	760	76 g	10 g
5 Chicken Fingers, Nuclear	500	50 g	10 g
5 Traditional Wings, No Sauce	380	38 g	10 g
20 Chicken Fingers, Nuclear	2,010	200 g	10 g
20 Traditional Wings, No Sauce	1,530	153 g	10 g

Leading pick: 10 Chicken Fingers, No Sauce, 99 g protein in 970 cal.

What fits a calorie budget

How many food orders at Zaxby's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Every Zaxby's item in the database, by section, lightest first.

Sandwiches & Wraps6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Sandwich Only	480	38 g	35 g	21 g	3 g	1,420 mg
Kickin' Chicken Sandwich Only	730	37 g	55 g	41 g	3 g	2,790 mg
Zaxby's Signature Sandwich Only w/ Spicy Zax Sauce	730	44 g	51 g	39 g	4 g	2,540 mg
Zaxby's Signature Sandwich Only w/ Zax Sauce	740	44 g	52 g	40 g	4 g	2,480 mg
Zaxby's Signature Club Only w/ Spicy Zax Sauce	810	50 g	52 g	45 g	4 g	2,870 mg
Zaxby's Signature Club Only w/ Zax Sauce	820	50 g	52 g	46 g	4 g	2,820 mg

Salads & Bowls6 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Garden House Zalad	410	17 g	33 g	25 g	5 g	690 mg
The Garden Cobb Zalad	530	26 g	34 g	34 g	5 g	870 mg
The Grilled House Zalad	580	52 g	35 g	27 g	6 g	1,720 mg
The Fried House Zalad	700	46 g	46 g	38 g	6 g	1,920 mg
The Grilled Cobb Zalad	700	61 g	35 g	36 g	6 g	1,910 mg
The Fried Cobb Zalad	820	56 g	47 g	47 g	6 g	2,100 mg

Sides88 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, No Sauce	70	5 g	4 g	3 g	0 g	140 mg
Boneless Wings, Nuclear	70	5 g	5 g	4 g	0 g	240 mg
Boneless Wings, Teriyaki	70	5 g	6 g	3 g	0 g	200 mg
Boneless Wings, Tongue Torch	70	5 g	5 g	4 g	0 g	260 mg
Boneless Wings, Wimpy	70	5 g	5 g	4 g	0 g	240 mg
Boneless Wings, BBQ	80	5 g	7 g	3 g	0 g	230 mg
Boneless Wings, Buffalo Garlic Blaze	80	5 g	5 g	5 g	0 g	320 mg
Boneless Wings, HHM	80	5 g	5 g	5 g	0 g	210 mg
Boneless Wings, Sweet & Spicy	80	5 g	7 g	4 g	0 g	190 mg
Traditional Wings, No Sauce	80	8 g	1 g	5 g	0 g	125 mg
Traditional Wings, Nuclear	80	8 g	1 g	5 g	0 g	260 mg
Traditional Wings, Tongue Torch	80	8 g	1 g	5 g	0 g	240 mg
Traditional Wings, Wimpy	80	8 g	2 g	5 g	0 g	230 mg
Traditional Wings, BBQ	90	8 g	3 g	5 g	0 g	210 mg
Traditional Wings, Buffalo Garlic Blaze	90	8 g	1 g	6 g	0 g	290 mg
Traditional Wings, Sweet & Spicy	90	8 g	3 g	5 g	0 g	180 mg
Traditional Wings, Teriyaki	90	8 g	3 g	5 g	0 g	210 mg
Chicken Finger, No Sauce	100	10 g	4 g	5 g	0 g	410 mg
Chicken Finger, Nuclear	100	10 g	5 g	5 g	0 g	560 mg
Chicken Finger, Tongue Torch	100	10 g	5 g	5 g	0 g	590 mg
Chicken Finger, Wimpy	100	10 g	6 g	5 g	0 g	560 mg
Traditional Wings, HHM	100	8 g	2 g	7 g	0 g	200 mg
Chicken Finger, Buffalo Garlic Blaze	110	10 g	5 g	6 g	0 g	650 mg
Chicken Finger, Teriyaki	110	10 g	8 g	5 g	0 g	540 mg
Chicken Finger, BBQ	120	10 g	9 g	5 g	0 g	560 mg
Chicken Finger, Sweet & Spicy	120	10 g	9 g	5 g	0 g	490 mg
Goldfish Giant Grahams, Vanilla	120	1 g	19 g	4 g	1 g	105 mg
Chicken Finger, HHM	130	10 g	6 g	7 g	0 g	530 mg
Texas Toast, 1 slice	150	3 g	19 g	7 g	1 g	340 mg
Kid's Crinkle Fries	200	3 g	28 g	8 g	3 g	350 mg
5 Boneless Wings, No Sauce	330	23 g	22 g	16 g	1 g	700 mg
Crinkle Fries, Regular	330	5 g	47 g	14 g	5 g	580 mg
5 Boneless Wings, Nuclear	340	24 g	24 g	16 g	2 g	1,210 mg
5 Boneless Wings, Tongue Torch	340	24 g	24 g	16 g	2 g	1,280 mg
5 Boneless Wings, Wimpy	350	24 g	26 g	16 g	2 g	1,190 mg
5 Boneless Wings, Teriyaki	370	24 g	32 g	16 g	1 g	1,020 mg
5 Traditional Wings, No Sauce	380	38 g	3 g	24 g	0 g	610 mg
5 Boneless Wings, BBQ	390	24 g	36 g	16 g	2 g	1,140 mg
5 Boneless Wings, Buffalo Garlic Blaze	390	24 g	24 g	22 g	1 g	1,590 mg
5 Boneless Wings, Sweet & Spicy	390	24 g	36 g	17 g	1 g	960 mg
5 Traditional Wings, Nuclear	400	39 g	6 g	25 g	1 g	1,290 mg
5 Traditional Wings, Tongue Torch	400	38 g	5 g	24 g	0 g	1,210 mg
5 Traditional Wings, Wimpy	410	39 g	8 g	24 g	0 g	1,160 mg
5 Boneless Wings, HHM	420	24 g	26 g	24 g	1 g	1,060 mg
5 Traditional Wings, BBQ	440	39 g	17 g	24 g	1 g	1,070 mg
5 Traditional Wings, Buffalo Garlic Blaze	440	38 g	5 g	30 g	0 g	1,450 mg
5 Traditional Wings, Teriyaki	440	39 g	15 g	25 g	0 g	1,030 mg
5 Traditional Wings, Sweet & Spicy	450	38 g	17 g	25 g	0 g	890 mg
5 Chicken Fingers, No Sauce	480	49 g	22 g	22 g	1 g	2,050 mg
5 Traditional Wings, HHM	480	39 g	8 g	33 g	0 g	1,000 mg
5 Chicken Fingers, Nuclear	500	50 g	25 g	23 g	2 g	2,820 mg
5 Chicken Fingers, Tongue Torch	510	50 g	26 g	23 g	2 g	2,980 mg
5 Chicken Fingers, Wimpy	520	50 g	29 g	22 g	2 g	2,800 mg
Crinkle Fries, Large	530	8 g	75 g	23 g	7 g	930 mg
5 Chicken Fingers, Buffalo Garlic Blaze	570	50 g	24 g	31 g	1 g	3,270 mg
5 Chicken Fingers, Teriyaki	570	51 g	41 g	23 g	1 g	2,710 mg
5 Chicken Fingers, BBQ	580	50 g	6 g	22 g	2 g	2,810 mg
5 Chicken Fingers, Sweet & Spicy	580	50 g	43 g	23 g	1 g	2,470 mg
5 Chicken Fingers, HHM	630	50 g	29 g	35 g	1 g	2,630 mg
10 Boneless Wings, No Sauce	650	46 g	44 g	32 g	2 g	1,390 mg
10 Boneless Wings, Nuclear	680	47 g	48 g	33 g	3 g	2,420 mg
10 Boneless Wings, Tongue Torch	680	47 g	49 g	33 g	3 g	2,570 mg
10 Boneless Wings, Wimpy	700	47 g	53 g	33 g	3 g	2,390 mg
10 Boneless Wings, Teriyaki	740	48 g	63 g	33 g	3 g	2,050 mg
10 Traditional Wings, No Sauce	760	76 g	6 g	48 g	0 g	1,230 mg
10 Boneless Wings, BBQ	770	47 g	73 g	32 g	3 g	2,290 mg
10 Boneless Wings, Sweet & Spicy	770	47 g	71 g	34 g	3 g	1,920 mg
10 Boneless Wings, Buffalo Garlic Blaze	780	47 g	47 g	45 g	3 g	3,180 mg
10 Traditional Wings, Tongue Torch	790	77 g	11 g	49 g	1 g	2,430 mg
10 Traditional Wings, Nuclear	800	77 g	11 g	49 g	1 g	2,590 mg
Fried Pickles & Ranch	800	7 g	54 g	62 g	4 g	3,200 mg
10 Traditional Wings, Wimpy	810	77 g	16 g	49 g	1 g	2,320 mg
10 Boneless Wings, HHM	840	47 g	53 g	49 g	3 g	2,130 mg
10 Traditional Wings, Teriyaki	870	78 g	30 g	49 g	0 g	2,050 mg
10 Traditional Wings, BBQ	880	77 g	35 g	48 g	1 g	2,130 mg
10 Traditional Wings, Buffalo Garlic Blaze	890	77 g	9 g	60 g	1 g	2,910 mg
10 Traditional Wings, Sweet & Spicy	890	77 g	34 g	50 g	0 g	1,780 mg
Fried White Cheddar Bites & Ranch	890	28 g	48 g	65 g	3 g	1,890 mg
10 Traditional Wings, HHM	960	77 g	15 g	66 g	1 g	2,000 mg
10 Chicken Fingers, No Sauce	970	99 g	44 g	44 g	2 g	4,100 mg
10 Chicken Fingers, Nuclear	1,010	100 g	49 g	45 g	3 g	5,640 mg
10 Chicken Fingers, Tongue Torch	1,010	100 g	51 g	45 g	3 g	5,960 mg
10 Chicken Fingers, Wimpy	1,030	100 g	57 g	45 g	3 g	5,610 mg
10 Chicken Fingers, Teriyaki	1,140	102 g	82 g	45 g	2 g	5,420 mg
10 Chicken Fingers, Buffalo Garlic Blaze	1,150	100 g	48 g	62 g	3 g	6,540 mg
10 Chicken Fingers, Sweet & Spicy	1,160	100 g	86 g	46 g	2 g	4,940 mg
10 Chicken Fingers, BBQ	1,170	100 g	92 g	44 g	4 g	5,620 mg
10 Chicken Fingers, HHM	1,270	100 g	57 g	71 g	3 g	5,270 mg

Donuts & Bakery1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Toast, Basket	450	9 g	57 g	21 g	3 g	1,020 mg

Desserts1 item

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookies	170	2 g	24 g	8 g	1 g	125 mg

Drinks33 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice, 6oz	80	0 g	21 g	0 g	0 g	15 mg
Milk, 8oz	110	8 g	13 g	3 g	0 g	125 mg
Cole Slaw, Side	140	1 g	13 g	10 g	2 g	170 mg
Dr Pepper, Kidz	140	0 g	39 g	0 g	0 g	40 mg
Sprite, Kidz	140	0 g	36 g	0 g	0 g	35 mg
Coca-Cola, Kidz	150	0 g	40 g	0 g	0 g	35 mg
Chocolate Milk, 8oz	160	8 g	27 g	3 g	0 g	220 mg
Fanta Cherry, Kidz	160	0 g	42 g	0 g	0 g	35 mg
Minute Maid Lemonade, Kidz	160	0 g	41 g	0 g	0 g	70 mg
Sweet Tea, Kidz	160	0 g	41 g	0 g	0 g	0 mg
Hi-C Fruit Punch, Kidz	170	0 g	42 g	0 g	0 g	35 mg
Dr Pepper, Small	230	0 g	62 g	0 g	0 g	65 mg
Sprite, Small	230	0 g	61 g	0 g	0 g	60 mg
Coca-Cola, Small	240	0 g	66 g	0 g	0 g	60 mg
Fanta Cherry, Small	260	0 g	70 g	0 g	0 g	60 mg
Minute Maid Lemonade, Small	260	0 g	68 g	0 g	0 g	115 mg
Sweet Tea, Small	270	0 g	68 g	0 g	0 g	0 mg
Hi-C Fruit Punch, Small	280	0 g	70 g	0 g	0 g	60 mg
Dr Pepper, Medium	350	0 g	93 g	0 g	0 g	95 mg
Sprite, Medium	350	0 g	91 g	0 g	0 g	90 mg
Coca-Cola, Medium	370	0 g	100 g	0 g	0 g	90 mg
Fanta Cherry, Medium	390	0 g	105 g	0 g	0 g	90 mg
Minute Maid Lemonade, Medium	390	0 g	102 g	0 g	0 g	170 mg
Sweet Tea, Medium	410	0 g	103 g	0 g	0 g	0 mg
Hi-C Fruit Punch, Medium	420	0 g	106 g	0 g	0 g	90 mg
Dr Pepper, Large	460	0 g	124 g	0 g	0 g	125 mg
Sprite, Large	460	0 g	121 g	0 g	0 g	120 mg
Coca-Cola, Large	490	0 g	133 g	0 g	0 g	120 mg
Fanta Cherry, Large	520	0 g	139 g	0 g	0 g	120 mg
Minute Maid Lemonade, Large	520	0 g	136 g	0 g	0 g	230 mg
Sweet Tea, Large	550	0 g	137 g	0 g	0 g	0 mg
Hi-C Fruit Punch, Large	560	0 g	141 g	0 g	0 g	120 mg
Sweet Tea, Gallon	1,750	0 g	438 g	0 g	0 g	0 mg

Extras15 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tongue Torch	20	0 g	4 g	0 g	1 g	950 mg
Lite Vinaigrette	35	0 g	7 g	1 g	1 g	320 mg
Wimpy	45	1 g	9 g	0 g	1 g	1,080 mg
BBQ	60	0 g	15 g	0 g	1 g	480 mg
Teriyaki	110	2 g	23 g	1 g	0 g	810 mg
Nuclear	120	4 g	19 g	4 g	5 g	5,190 mg
Honey Mustard	130	1 g	7 g	11 g	0 g	210 mg
Sweet & Spicy	140	1 g	32 g	2 g	0 g	630 mg
Ranch	150	1 g	2 g	16 g	0 g	290 mg
Spicy Zax Sauce	170	1 g	5 g	16 g	0 g	720 mg
Blue Cheese	180	0 g	2 g	19 g	0 g	380 mg
Hot Honey Mustard	180	1 g	8 g	16 g	1 g	720 mg
Zax Sauce	180	1 g	5 g	18 g	0 g	610 mg
Ranch Sauce	190	1 g	2 g	20 g	0 g	340 mg
Buffalo Garlic Blaze	500	2 g	12 g	49 g	2 g	6,920 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kiddie Cheese	410	11 g	39 g	23 g	2 g	1,060 mg
Kiddie Finger	480	38 g	36 g	21 g	3 g	1,410 mg
Big Zax Snak Meal	960	38 g	84 g	52 g	7 g	2,760 mg
Buffalo Big Zax Snak Meal	970	38 g	86 g	52 g	7 g	3,320 mg
Nibblerz Only	1,000	40 g	80 g	58 g	5 g	2,720 mg
Boneless Wings Meal, 5	1,010	32 g	92 g	57 g	7 g	2,550 mg
Traditional Wings Meal, 5	1,070	47 g	73 g	65 g	6 g	2,480 mg
Chicken Finger Plate, 4	1,190	49 g	101 g	66 g	8 g	3,340 mg
Buffalo Chicken Finger Plate, 4	1,220	50 g	102 g	69 g	9 g	3,810 mg
Chicken Finger Plate, 5	1,290	59 g	105 g	71 g	8 g	3,750 mg
20 Boneless Wings, No Sauce	1,310	93 g	89 g	65 g	5 g	2,780 mg
Buffalo Chicken Finger Plate, 5	1,320	60 g	107 g	74 g	9 g	4,410 mg
20 Boneless Wings, Nuclear	1,350	94 g	96 g	66 g	6 g	4,840 mg
20 Boneless Wings, Tongue Torch	1,360	94 g	98 g	66 g	6 g	5,140 mg
20 Boneless Wings, Wimpy	1,390	95 g	106 g	65 g	6 g	4,780 mg
20 Boneless Wings, Teriyaki	1,480	96 g	126 g	66 g	5 g	4,090 mg
Boneless Wings & Things	1,480	62 g	111 g	88 g	8 g	4,390 mg
Buffalo Boneless Wings & Things	1,500	63 g	110 g	90 g	8 g	4,960 mg
20 Traditional Wings, No Sauce	1,530	153 g	12 g	97 g	0 g	2,450 mg
20 Boneless Wings, BBQ	1,540	95 g	145 g	65 g	7 g	4,580 mg
Traditional Wings & Things	1,540	77 g	92 g	96 g	7 g	4,320 mg
20 Boneless Wings, Sweet & Spicy	1,550	94 g	142 g	67 g	5 g	3,840 mg
Buffalo Traditional Wings & Things	1,550	78 g	91 g	98 g	7 g	4,590 mg
20 Boneless Wings, Buffalo Garlic Blaze	1,560	94 g	95 g	90 g	6 g	6,360 mg
Chicken Finger Plate, 6	1,570	69 g	115 g	93 g	9 g	4,770 mg
20 Traditional Wings, Tongue Torch	1,580	154 g	22 g	98 g	2 g	4,850 mg
20 Traditional Wings, Nuclear	1,590	155 g	22 g	98 g	2 g	5,180 mg
Buffalo Chicken Finger Plate, 6	1,610	70 g	114 g	98 g	10 g	5,340 mg
20 Traditional Wings, Wimpy	1,620	154 g	31 g	98 g	2 g	4,630 mg
20 Boneless Wings, HHM	1,680	95 g	106 g	98 g	6 g	4,260 mg
20 Traditional Wings, Teriyaki	1,750	156 g	60 g	98 g	1 g	4,110 mg
20 Traditional Wings, BBQ	1,770	154 g	70 g	97 g	2 g	4,260 mg
20 Traditional Wings, Buffalo Garlic Blaze	1,770	154 g	18 g	121 g	1 g	5,820 mg
20 Traditional Wings, Sweet & Spicy	1,780	154 g	69 g	99 g	1 g	3,570 mg
20 Traditional Wings, HHM	1,920	155 g	30 g	132 g	1 g	4,000 mg
20 Chicken Fingers, No Sauce	1,940	198 g	88 g	89 g	4 g	8,200 mg
20 Chicken Fingers, Nuclear	2,010	200 g	99 g	91 g	7 g	11,280 mg
20 Chicken Fingers, Tongue Torch	2,020	200 g	102 g	90 g	6 g	11,920 mg
20 Chicken Fingers, Wimpy	2,070	200 g	114 g	90 g	7 g	11,210 mg
20 Chicken Fingers, Buffalo Garlic Blaze	2,290	199 g	96 g	123 g	6 g	13,080 mg
20 Chicken Fingers, Teriyaki	2,290	203 g	164 g	91 g	5 g	10,830 mg
20 Chicken Fingers, Sweet & Spicy	2,320	199 g	173 g	93 g	5 g	9,870 mg
20 Chicken Fingers, BBQ	2,330	201 g	184 g	89 g	8 g	11,230 mg
20 Chicken Fingers, HHM	2,530	201 g	115 g	141 g	6 g	10,540 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Zaxby's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Nutrition figures on this page are the values recorded for Zaxby's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Zaxby's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Zaxby's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Zaxby's calories and nutrition

Lowest-calorie orders at Zaxby's

Most protein per calorie at Zaxby's

What fits a calorie budget

Full Zaxby's menu with calories

Sandwiches & Wraps6 items

Salads & Bowls6 items

Sides88 items

Donuts & Bakery1 item

Desserts1 item

Drinks33 items

Extras15 items

Other Menu Items44 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Zaxby's

Most protein per calorie at Zaxby's

What fits a calorie budget

Full Zaxby's menu with calories

Sandwiches & Wraps6 items

Salads & Bowls6 items

Sides88 items

Donuts & Bakery1 item

Desserts1 item

Drinks33 items

Extras15 items

Other Menu Items44 items

The same figures, matched to the calories left in a day.

More chicken

About this data