🥡 Asian · 170 menu items

Panda Express calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 170 items on the Panda Express menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the Super Greens, Kid's Meal at 60 calories. The strongest protein-to-calorie ratio belongs to the Asian Chicken, Kid's Meal: 22 g of protein in 180 calories. 73 of the 78 food orders on the Panda Express menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

170

Lightest order

60 cal

Super Greens, Kid's Meal

Under 500 calories

of 78 food orders

Most protein per calorie

12.2 g

per 100 cal · Asian Chicken, Kid's Meal

Lowest-calorie orders at Panda Express

The eight lightest food orders on the Panda Express menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
Super Greens, Kid's Meal	Sides	60	4 g	7 g	2 g
Steamed Ginger Fish, Kid's Meal	—	70	5 g	3 g	4 g
Firecracker Shrimp Kids	—	80	9 g	5 g	3 g
Super Greens (1 side)Low calorie	—	90	6 g	10 g	3 g
Super Greens	Sides	90	6 g	10 g	3 g
Firecracker Shrimp Entree	—	110	11 g	7 g	4 g
Broccoli Beef, Kid's Meal	—	110	7 g	10 g	6 g
Hot & Sour Soup, Cup Spicy	Entrées	120	7 g	14 g	5 g

Most protein per calorie at Panda Express

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Asian Chicken, Kid's Meal	180	22 g	12.2 g
Grilled Asian Chicken, Kid's Meal	180	22 g	12.2 g
Grilled Teriyaki Chicken, Kid's Meal	180	22 g	12.2 g
Teriyaki Chicken, Kid's Meal	180	22 g	12.2 g
Asian Chicken	340	41 g	12.1 g
Teriyaki Chicken	340	41 g	12.1 g
Grilled Asian Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	300	36 g	12 g
Grilled Teriyaki Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	300	36 g	12 g

Leading pick: Asian Chicken, Kid's Meal, 22 g protein in 180 cal.

What fits a calorie budget

How many food orders at Panda Express fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at Panda Express

Items the Panda Express menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 4 items
Vegan · 2 items
Gluten-free · 2 items
Dairy-free · 10 items
Pescatarian · 1 item

Every Panda Express item in the database, by section, lightest first.

Entrées2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot & Sour Soup, Cup Spicy	120	7 g	14 g	5 g	1 g	880 mg
Hot & Sour Soup, Bowl Spicy Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	170	10 g	20 g	6 g	1 g	1,260 mg

Sides14 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Greens, Kid's Meal	60	4 g	7 g	2 g	4 g	200 mg
Super Greens	90	6 g	10 g	3 g	5 g	260 mg
Chicken Potsticker, 3 Pcs	160	6 g	20 g	6 g	1 g	250 mg
Cream Cheese Rangoon, 3 Pcs	190	5 g	24 g	8 g	2 g	180 mg
Vegetable Spring Roll, 2 Rolls	190	3 g	27 g	8 g	2 g	520 mg
Chicken Egg Roll, 1 Roll	200	6 g	20 g	10 g	2 g	340 mg
White Steamed Rice, Kid's Meal	240	5 g	54 g	0 g	0 g	0 mg
Chow Fun, Kid's Meal	300	6 g	53 g	6 g	1 g	810 mg
Brown Steamed Rice, Kid's Meal	310	7 g	64 g	3 g	3 g	10 mg
Fried Rice, Kid's Meal	350	7 g	57 g	10 g	0 g	570 mg
White Steamed Rice	380	7 g	87 g	0 g	0 g	0 mg
Chow Fun	410	9 g	73 g	9 g	1 g	1,110 mg
Brown Steamed Rice	420	9 g	86 g	4 g	4 g	15 mg
Fried Rice	520	11 g	85 g	16 g	1 g	850 mg

Desserts2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fortune Cookie	20	0 g	5 g	0 g	0 g	0 mg
Chocolate Chunk Cookie	160	2 g	25 g	7 g	1 g	125 mg

Drinks83 items

Item	Calories	Protein	Carbs	Sodium
Black Tea, Large	10	0 g	3 g	35 mg
Black Tea, Medium	10	0 g	3 g	25 mg
Glaceau Vitaminwater Squeezed Zero, Large	10	0 g	3 g	140 mg
Lemon Green Tea, Medium	10	2 g	0 g	0 mg
Lemon Green Tea, Small	10	1 g	0 g	0 mg
Minute Maid Light Lemonade, Small	10	0 g	4 g	80 mg
Passionfruit Mango Black Tea, Medium	10	0 g	3 g	25 mg
Sprite Zero, Large	10	0 g	0 g	160 mg
Lemon Green Tea, Large	15	3 g	0 g	0 mg
Minute Maid Light Lemonade, Medium	15	0 g	5 g	105 mg
Passionfruit Mango Black Tea, Large	15	0 g	4 g	35 mg
Minute Maid Light Lemonade, Large	20	0 g	7 g	150 mg
Fuze Lemon Black Tea, Kids	80	0 g	22 g	50 mg
Fuze Raspberry Tea, Kids	80	0 g	22 g	50 mg
Powerade Fruit Punch, Kids	80	0 g	21 g	115 mg
Powerade Mountain Berry Blast, Kids	80	0 g	22 g	110 mg
Seagram's Ginger Ale, Kids	130	0 g	35 g	45 mg
Dr Pepper, Kids	140	0 g	39 g	45 mg
Sprite, Kids	140	0 g	37 g	70 mg
Cherry Coca-cola, Kids	150	0 g	42 g	40 mg
Coca-cola, Kids	150	0 g	40 g	40 mg
Fanta Fruit Punch, Kids	150	0 g	42 g	60 mg
Fanta Orange, Kids	150	0 g	40 g	40 mg
Fuze Lemon Black Tea, Small	150	0 g	41 g	95 mg
Fuze Raspberry Tea, Small	150	0 g	41 g	90 mg
Hi-c Flashin Fruit Punch, Kids	150	0 g	42 g	75 mg
Powerade Fruit Punch, Small	150	0 g	39 g	210 mg
Powerade Mountain Berry Blast, Small	150	0 g	40 g	210 mg
Sweet Tea, Kids	150	0 g	39 g	10 mg
Barq's Root Beer, Kids	160	0 g	44 g	55 mg
Fanta Orange (pr Only), Kids	160	0 g	42 g	55 mg
Fanta Strawberry (tx Only), Kids	160	0 g	44 g	40 mg
Fanta Strawberry, Kids	160	0 g	43 g	85 mg
Minute Maid Lemonade, Kids	160	0 g	39 g	100 mg
Powerade Fruit Punch, Medium	200	0 g	53 g	290 mg
Fuze Lemon Black Tea, Medium	210	0 g	56 g	125 mg
Fuze Raspberry Tea, Medium	210	0 g	56 g	125 mg
Powerade Mountain Berry Blast, Medium	210	0 g	55 g	280 mg
Seagram's Ginger Ale, Small	240	0 g	64 g	80 mg
Sprite, Small	250	0 g	68 g	125 mg
Dr Pepper, Small	260	0 g	72 g	80 mg
Coca-cola, Small	270	0 g	73 g	70 mg
Fanta Orange, Small	270	0 g	74 g	75 mg
Cherry Coca-cola, Small	280	0 g	77 g	75 mg
Fanta Fruit Punch, Small	280	0 g	76 g	105 mg
Hi-c Flashin Fruit Punch, Small	280	0 g	78 g	135 mg
Powerade Fruit Punch, Large	280	0 g	75 g	400 mg
Sweet Tea, Small	280	0 g	71 g	15 mg
Barq's Root Beer, Small	290	0 g	80 g	95 mg
Fanta Strawberry, Small	290	0 g	79 g	150 mg
Minute Maid Lemonade, Small	290	0 g	72 g	180 mg
Powerade Mountain Berry Blast, Large	290	0 g	77 g	390 mg
Fanta Orange (pr Only), Small	300	0 g	77 g	105 mg
Fanta Strawberry (tx Only), Small	300	0 g	81 g	75 mg
Fuze Lemon Black Tea, Large	300	0 g	78 g	180 mg
Fuze Raspberry Tea, Large	300	0 g	78 g	180 mg
Seagram's Ginger Ale, Medium	320	0 g	87 g	110 mg
Sprite, Meddium	340	0 g	92 g	170 mg
Dr Pepper, Medium	360	0 g	98 g	110 mg
Coca-cola, Medium	370	0 g	100 g	95 mg
Fanta Orange, Medium	370	0 g	101 g	100 mg
Cherry Coca-cola, Medium	380	0 g	105 g	105 mg
Fanta Fruit Punch, Medium	380	0 g	104 g	150 mg
Fanta Strawberry, Medium	390	0 g	107 g	210 mg
Hi-c Flashin Fruit Punch, Medium	390	0 g	106 g	180 mg
Minute Maid Lemonade, Medium	390	0 g	99 g	250 mg
Fanta Orange (pr Only), Medium	410	0 g	105 g	140 mg
Fanta Strawberry (tx Only), Medium	410	0 g	111 g	105 mg
Sweet Tea, Medium	410	0 g	103 g	25 mg
Seagram's Ginger Ale, Large	450	0 g	121 g	150 mg
Sprite, Large	470	0 g	129 g	240 mg
Dr Pepper, Large	500	0 g	137 g	150 mg
Coca-cola, Large	510	0 g	140 g	135 mg
Sweet Tea, Large	510	0 g	129 g	30 mg
Fanta Orange, Large	520	0 g	142 g	140 mg
Fanta Fruit Punch, Large	530	0 g	145 g	200 mg
Cherry Coca-cola, Large	540	0 g	147 g	140 mg
Hi-c Flashin Fruit Punch, Large	540	0 g	148 g	260 mg
Fanta Strawberry, Large	550	0 g	150 g	290 mg
Minute Maid Lemonade, Large	550	0 g	138 g	350 mg
Barq's Root Beer, Large	560	0 g	153 g	190 mg
Fanta Orange (pr Only), Large	570	0 g	147 g	200 mg
Fanta Strawberry (tx Only), Large	570	0 g	155 g	140 mg

Extras6 items

Item	Calories	Carbs	Fat	Sodium
Chili Sauce	10	2 g	0 g	125 mg
Hot Mustard	10	0 g	1 g	115 mg
Potsticker Sauce	10	3 g	0 g	290 mg
Plum Sauce	15	3 g	0 g	55 mg
Sweet & Sour Sauce	70	21 g	0 g	115 mg
Teriyaki Sauce	70	16 g	0 g	380 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Greens, Kid's Meal Entree	30	2 g	4 g	1 g	2 g	95 mg
Super Greens Entree	45	3 g	5 g	2 g	3 g	130 mg
Steamed Ginger Fish, Kid's Meal	70	5 g	3 g	4 g	0 g	660 mg
Firecracker Shrimp Kids	80	9 g	5 g	3 g	1 g	480 mg
Super Greens (1 side)Low calorie	90	6 g	10 g	3 g	5 g	530 mg
Broccoli Beef, Kid's Meal	110	7 g	10 g	6 g	2 g	400 mg
Firecracker Shrimp Entree	110	11 g	7 g	4 g	1 g	630 mg
Black Pepper Angus Steak Kids	140	15 g	9 g	5 g	1 g	750 mg
Potato Chicken, Kid's Meal	140	0 g	15 g	8 g	1 g	0 mg
String Bean Chicken Breast, Kid's Meal	140	11 g	10 g	7 g	3 g	440 mg
Broccoli Beef (1 entrée)Low calorie	150	9 g	13 g	7 g	2 g	520 mg
Broccoli Beef Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	150	9 g	13 g	7 g	2 g	520 mg
Mushroom Chicken, Kid's Meal	170	10 g	8 g	11 g	0 g	650 mg
Asian Chicken, Kid's Meal	180	22 g	5 g	8 g	0 g	320 mg
Black Pepper Angus Steak Entree	180	19 g	10 g	7 g	1 g	750 mg
Grilled Asian Chicken, Kid's Meal	180	22 g	5 g	8 g	0 g	320 mg
Grilled Teriyaki Chicken, Kid's Meal	180	22 g	5 g	8 g	0 g	320 mg
Teriyaki Chicken, Kid's Meal	180	22 g	5 g	8 g	0 g	320 mg
Wok-seared Steak & Shrimp, Kid's Meal Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	180	17 g	16 g	5 g	2 g	810 mg
Potato Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	190	8 g	18 g	10 g	2 g	680 mg
String Bean Chicken Breast Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	190	14 g	13 g	9 g	4 g	590 mg
Black Pepper Chicken, Kid's Meal	200	10 g	11 g	14 g	— g	830 mg
Honey Walnut Shrimp, Kid's Meal	200	7 g	14 g	13 g	1 g	240 mg
Kung Pao Chicken, Kid's Meal Spicy	200	11 g	10 g	14 g	2 g	690 mg
Steamed Ginger Fish Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	200	15 g	8 g	12 g	0 g	1,990 mg
String Bean Chicken Breast (1 entrée)Low calorie	210	14 g	13 g	12 g	4 g	580 mg
Golden Treasure Shrimp, Kid's Meal	210	8 g	20 g	10 g	1 g	250 mg
Mushroom Chicken (1 entrée)	220	14 g	10 g	14 g	1 g	760 mg
Mushroom Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	220	13 g	10 g	14 g	1 g	840 mg
Shanghai Angus Steak, Kid's Meal	230	14 g	13 g	14 g	1 g	590 mg
Wok-seared Steak & Shrimp Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	240	23 g	21 g	7 g	2 g	1,090 mg
Eggplant Tofu, Kid's Meal Spicy	250	5 g	17 g	18 g	2 g	390 mg
Sweet & Sour Chicken Breast, Kid's Meal	270	9 g	35 g	10 g	1 g	220 mg
Black Pepper Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	280	13 g	15 g	19 g	1 g	1,130 mg
Chow Mein, Kid's Meal	280	7 g	36 g	12 g	2 g	540 mg
Sweetfire Chicken Breast, Kid's Meal Spicy	280	10 g	35 g	12 g	1 g	240 mg
Kung Pao Chicken (1 entrée)	290	16 g	14 g	19 g	3 g	970 mg
Kung Pao Chicken Spicy Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	290	16 g	14 g	19 g	2 g	970 mg
Grilled Asian Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	300	36 g	8 g	13 g	0 g	530 mg
Grilled Teriyaki Chicken Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	300	36 g	8 g	13 g	0 g	530 mg
Sweet & Sour Chicken Breast Wok Smart â„¢\| 300 Calories or Less & At Least 8g of Protein	300	10 g	40 g	12 g	1 g	260 mg
Shanghai Angus Steak	310	19 g	17 g	19 g	1 g	790 mg
Honey Sesame Chicken Breast, Kid's Meal	320	12 g	30 g	17 g	2 g	360 mg
Asian Chicken	340	41 g	14 g	13 g	3 g	630 mg
Eggplant Tofu Spicy	340	7 g	23 g	24 g	3 g	520 mg
Teriyaki Chicken	340	41 g	14 g	13 g	3 g	630 mg
Beijing Beef, Kid's Meal Spicy	350	10 g	34 g	20 g	1 g	490 mg
Honey Walnut Shrimp (1 entrée)	360	14 g	35 g	19 g	2 g	440 mg
Crispy Almond Chicken Breast, Kid's Meal	360	17 g	29 g	18 g	2 g	720 mg
Golden Treasure Shrimp	360	14 g	35 g	18 g	2 g	440 mg
Honey Walnut Shrimp	360	13 g	35 g	23 g	2 g	440 mg
Orange Chicken, Kid's Meal	370	19 g	38 g	17 g	1 g	620 mg
White Steamed Rice (1 side)	380	7 g	87 g	0 g	0 g	0 mg
Sweetfire Chicken Breast Spicy	380	13 g	47 g	15 g	1 g	320 mg
Honey Sesame Chicken Breast	420	16 g	40 g	22 g	2 g	480 mg
Beijing Beef Spicy	470	13 g	46 g	26 g	1 g	660 mg
Crispy Almond Chicken Breast	470	23 g	39 g	24 g	2 g	960 mg
Beijing Beef (1 entrée)	480	14 g	46 g	27 g	2 g	660 mg
Orange Chicken	490	25 g	51 g	23 g	2 g	820 mg
Orange Chicken (1 entrée)Fan favorite	510	25 g	51 g	23 g	2 g	850 mg
Chow Mein (1 side)	510	13 g	80 g	20 g	6 g	860 mg
Chow Mein	510	13 g	80 g	20 g	6 g	860 mg
Fried Rice (1 side)	520	11 g	85 g	16 g	1 g	850 mg

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Panda Express included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

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About this data

Most figures on this page (159 of 170 items) are the values recorded for Panda Express in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 11 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

Panda Express and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Panda Express; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

Panda Express calories and nutrition

Lowest-calorie orders at Panda Express

Most protein per calorie at Panda Express

What fits a calorie budget

Dietary options at Panda Express

Full Panda Express menu with calories

Entrées2 items

Sides14 items

Desserts2 items

Drinks83 items

Extras6 items

Other Menu Items63 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at Panda Express

Most protein per calorie at Panda Express

What fits a calorie budget

Dietary options at Panda Express

Full Panda Express menu with calories

Entrées2 items

Sides14 items

Desserts2 items

Drinks83 items

Extras6 items

Other Menu Items63 items

The same figures, matched to the calories left in a day.

More asian

About this data