🌮 Mexican · 151 menu items
Del Taco calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 151 items on the Del Taco menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Chicken Taco Del Carbon at 110 calories. The strongest protein-to-calorie ratio belongs to the Taco Salad with Fresh Guac (Carne Asada): 29 g of protein in 440 calories. 66 of the 111 food orders on the Del Taco menu (drinks and add-ons aside) come in under 500 calories.
Menu items listed
151
Lightest order
110 cal
Chicken Taco Del Carbon
Under 500 calories
66
of 111 food orders
Most protein per calorie
6.6 g
per 100 cal · Taco Salad with Fresh Guac (Carne Asada)
Lowest-calorie orders at Del Taco
The eight lightest food orders on the Del Taco menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Taco Del Carbon | Tacos & Burritos | 110 | 9 g | 13 g | 4 g |
| Carne Asada Tacos Del Carbon | Tacos & Burritos | 120 | 10 g | 14 g | 4 g |
| Snack Taco (Crunchy) | Tacos & Burritos | 120 | 6 g | 8 g | 7 g |
| Chicken Taco Del Carbon Guac'd Up | Tacos & Burritos | 130 | 9 g | 14 g | 5 g |
| Carne Asada Taco Del Carbon Guac'd Up | Tacos & Burritos | 140 | 10 g | 15 g | 5 g |
| Snack Taco (Soft) | Tacos & Burritos | 150 | 7 g | 14 g | 7 g |
| Crinkle Cut Fries (Small) | Sides | 160 | 2 g | 17 g | 10 g |
| Chips & Fresh House-made Guac (Snack-sized) | Sides | 170 | 2 g | 18 g | 11 g |
Most protein per calorie at Del Taco
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Taco Salad with Fresh Guac (Carne Asada) | 440 | 29 g | 6.6 g |
| Taco Salad with Fresh Guac (Grilled Chicken) | 420 | 26 g | 6.2 g |
| Carne Asada & Queso Torta | 570 | 35 g | 6.1 g |
| The Del Taco (Soft) | 300 | 18 g | 6 g |
| Chicken BLT Torta | 780 | 46 g | 5.9 g |
| Breakfast Burrito (Bacon) | 520 | 29 g | 5.6 g |
| Carne Asada Cheddar Quesadilla | 550 | 31 g | 5.6 g |
| Beyond Taco (Soft) | 290 | 16 g | 5.5 g |
Leading pick: Taco Salad with Fresh Guac (Carne Asada), 29 g protein in 440 cal.
What fits a calorie budget
How many food orders at Del Taco fit under three common ceilings, drinks and add-ons aside.
Under 300 calories
34
food orders
Under 500 calories
66
food orders
Under 700 calories
87
food orders
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full Del Taco menu with calories
Every Del Taco item in the database, by section, lightest first.
Burgers5 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids' Hamburger | 330 | 13 g | 34 g | 15 g | 0 g | 460 mg |
| Kids' Cheeseburger | 400 | 17 g | 35 g | 21 g | 0 g | 870 mg |
| Del Cheeseburger | 470 | 17 g | 34 g | 28 g | 1 g | 1,000 mg |
| Double Del Cheeseburger | 690 | 30 g | 35 g | 47 g | 1 g | 1,230 mg |
| Bacon Double Del Cheeseburger | 760 | 37 g | 35 g | 51 g | 1 g | 1,840 mg |
Tacos & Burritos64 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Taco Del Carbon | 110 | 9 g | 13 g | 4 g | 0 g | 300 mg |
| Carne Asada Tacos Del Carbon | 120 | 10 g | 14 g | 4 g | 1 g | 420 mg |
| Snack Taco (Crunchy) | 120 | 6 g | 8 g | 7 g | 1 g | 140 mg |
| Chicken Taco Del Carbon Guac'd Up | 130 | 9 g | 14 g | 5 g | 2 g | 330 mg |
| Carne Asada Taco Del Carbon Guac'd Up | 140 | 10 g | 15 g | 5 g | 2 g | 450 mg |
| Snack Taco (Soft) | 150 | 7 g | 14 g | 7 g | 1 g | 340 mg |
| Beyond Guacamole Taco (Crunchy) | 190 | 8 g | 18 g | 10 g | 2 g | 370 mg |
| Beyond Guacamole Taco (Soft) | 190 | 9 g | 21 g | 8 g | 2 g | 460 mg |
| Beer Battered Crispy Fish Taco | 200 | 6 g | 20 g | 11 g | 2 g | 460 mg |
| Grilled Chicken Taco | 210 | 11 g | 15 g | 12 g | 1 g | 510 mg |
| Ranch Crispy Chicken Taco | 230 | 10 g | 18 g | 13 g | 1 g | 530 mg |
| Snack Queso Quesadilla | 230 | 8 g | 27 g | 9 g | 1 g | 620 mg |
| Chipotle Crispy Chicken Taco | 240 | 9 g | 18 g | 13 g | 1 g | 520 mg |
| Habanero Crispy Chicken Taco | 240 | 9 g | 18 g | 14 g | 1 g | 540 mg |
| Breakfast Roller (Egg & Cheese) | 250 | 10 g | 24 g | 12 g | 1 g | 600 mg |
| Chicken Cheddar Roller (Original) | 250 | 13 g | 30 g | 9 g | 0 g | 750 mg |
| Chipotle Crispy Chicken Guac'd Up Taco | 250 | 10 g | 19 g | 15 g | 1 g | 560 mg |
| Ranch Crispy Chicken Guac'd Up Taco | 250 | 10 g | 19 g | 14 g | 1 g | 560 mg |
| Habanero Crispy Chicken Guac'd Up Taco | 260 | 10 g | 19 g | 15 g | 1 g | 570 mg |
| Chicken Cheddar Roller (Ranch) | 270 | 13 g | 30 g | 12 g | 0 g | 730 mg |
| Chicken Cheddar Roller (Chipotle) | 280 | 13 g | 30 g | 12 g | 0 g | 730 mg |
| Beyond Taco (Crunchy) | 290 | 15 g | 17 g | 18 g | 0 g | 520 mg |
| Beyond Taco (Soft) | 290 | 16 g | 19 g | 16 g | 2 g | 610 mg |
| Breakfast Roller (Bacon) | 290 | 15 g | 24 g | 14 g | 1 g | 850 mg |
| The Del Taco (Soft) | 300 | 18 g | 16 g | 18 g | 1 g | 630 mg |
| The Del Taco (Crunchy) | 310 | 17 g | 14 g | 20 g | 2 g | 540 mg |
| SQT - Grilled Chicken Taco | 320 | 17 g | 29 g | 14 g | 1 g | 890 mg |
| Breakfast Toasted Wrap (Egg & Cheese) | 330 | 11 g | 33 g | 18 g | 0 g | 740 mg |
| Crunchtada Tostada | 330 | 12 g | 41 g | 14 g | 8 g | 400 mg |
| SQT - Carne Asada Taco | 330 | 18 g | 30 g | 14 g | 1 g | 1,010 mg |
| SQT - Grilled Chicken & Guac'd Up Taco | 350 | 18 g | 31 g | 17 g | 2 g | 960 mg |
| SQT - Carne Asada & Guac'd Up Taco | 360 | 19 g | 32 g | 17 g | 2 g | 1,080 mg |
| Breakfast Burrito (Egg & Cheese) | 390 | 16 g | 36 g | 17 g | 2 g | 930 mg |
| Breakfast Toasted Wrap (Bacon) | 410 | 17 g | 33 g | 23 g | 1 g | 1,030 mg |
| Breakfast Toasted Wrap (Carne Asada) | 410 | 19 g | 35 g | 21 g | 1 g | 1,080 mg |
| Bean & Cheese Burrito (Green) | 440 | 19 g | 69 g | 10 g | 13 g | 1,210 mg |
| SQT - Crispy Chicken Taco | 450 | 21 g | 35 g | 24 g | 1 g | 1,130 mg |
| Bean & Cheese Burrito (Red) | 460 | 19 g | 68 g | 10 g | 13 g | 1,180 mg |
| Breakfast Burrito (Carne Asada) | 460 | 25 g | 39 g | 20 g | 0 g | 1,280 mg |
| Del Combo Burrito | 470 | 22 g | 54 g | 17 g | 8 g | 1,200 mg |
| SQT - Crispy Chicken & Guac'd Up Taco | 480 | 22 g | 37 g | 26 g | 2 g | 1,200 mg |
| Del Beef Burrito | 490 | 25 g | 39 g | 23 g | 4 g | 1,210 mg |
| Breakfast Burrito (Bacon) | 520 | 29 g | 37 g | 26 g | 2 g | 1,530 mg |
| Classic Grilled Chicken Burrito | 520 | 19 g | 39 g | 32 g | 2 g | 1,060 mg |
| Spicy Grilled Chicken Burrito | 520 | 25 g | 68 g | 16 g | 7 g | 1,550 mg |
| 8 Layer Veggie Burrito | 530 | 17 g | 71 g | 18 g | 10 g | 1,330 mg |
| Beyond 8 Layer Burrito (Beyond Meat) | 540 | 26 g | 60 g | 20 g | 10 g | 1,240 mg |
| Carne Asada Cheddar Quesadilla | 550 | 31 g | 37 g | 30 g | 0 g | 1,370 mg |
| Carne Asada & Queso Torta | 570 | 35 g | 59 g | 22 g | 3 g | 2,080 mg |
| Epic Fresh Guacamole Burrito (Grilled Chicken) | 720 | 37 g | 88 g | 25 g | 10 g | 2,080 mg |
| Epic Fresh Guacamole Burrito (Carne Asada) | 750 | 41 g | 89 g | 25 g | 10 g | 2,440 mg |
| Crispy Chicken & Guac Torta | 760 | 29 g | 69 g | 42 g | 6 g | 1,910 mg |
| Chicken BLT Torta | 780 | 46 g | 61 g | 41 g | 4 g | 2,390 mg |
| Epic Beyond Fresh Guacamole Burrito (Beyond Meat) | 810 | 43 g | 92 g | 32 g | 13 g | 2,080 mg |
| Epic Loaded Queso Burrito (Grilled Chicken) | 860 | 43 g | 74 g | 45 g | 2 g | 2,650 mg |
| Epic Crispy Chicken & Guac Burrito | 880 | 28 g | 80 g | 50 g | 5 g | 1,750 mg |
| Epic Loaded Queso Burrito (Carne Asada) | 890 | 47 g | 76 g | 45 g | 2 g | 3,010 mg |
| Epic Combo Burrito (formerly Macho Combo Burrito) | 920 | 44 g | 91 g | 39 g | 16 g | 2,130 mg |
| Epic Scrambler (Carne Asada) | 940 | 38 g | 74 g | 51 g | 3 g | 2,120 mg |
| Epic Beyond Loaded Queso Burrito (Beyond Meat) | 960 | 48 g | 78 g | 51 g | 7 g | 2,650 mg |
| Epic Scrambler (Bacon) | 990 | 34 g | 71 g | 58 g | 2 g | 2,140 mg |
| Epic Cali Bacon Burrito (Grilled Chicken) | 1,020 | 46 g | 72 g | 60 g | 4 g | 2,240 mg |
| Epic Cali Bacon Burrito (Carne Asada) | 1,050 | 51 g | 73 g | 60 g | 4 g | 2,600 mg |
| Epic Beyond Cali Bacon Burrito (Beyond Meat) | 1,090 | 42 g | 81 g | 64 g | 7 g | 2,190 mg |
Salads & Bowls4 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Salad with Fresh Guac (Grilled Chicken) | 420 | 26 g | 22 g | 26 g | 1 g | 1,140 mg |
| Taco Salad with Fresh Guac (Carne Asada) | 440 | 29 g | 23 g | 26 g | 1 g | 1,370 mg |
| Taco Salad with Fresh Guac (Beyond Meat) | 460 | 24 g | 29 g | 29 g | 4 g | 1,110 mg |
| Taco Salad with Fresh Guac (Seasoned Beef) | 500 | 27 g | 23 g | 33 g | 1 g | 1,150 mg |
Sides17 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crinkle Cut Fries (Small) | 160 | 2 g | 17 g | 10 g | 2 g | 190 mg |
| Chips & Fresh House-made Guac (Snack-sized) | 170 | 2 g | 18 g | 11 g | 4 g | 190 mg |
| Hashbrown Sticks (5 Pc.) | 230 | 0 g | 18 g | 17 g | 0 g | 180 mg |
| Chips & Queso Dip (Snack-sized) | 290 | 6 g | 28 g | 18 g | 2 g | 630 mg |
| Crinkle Cut Fries (Medium) | 320 | 4 g | 34 g | 19 g | 4 g | 370 mg |
| 3 Layer Queso Nachos | 330 | 10 g | 44 g | 15 g | 7 g | 730 mg |
| Chips & Fresh House-made Guac (Regular-sized) | 340 | 5 g | 36 g | 22 g | 7 g | 370 mg |
| Crinkle Cut Fries (Macho) | 410 | 5 g | 43 g | 25 g | 5 g | 480 mg |
| Queso Loaded Nachos (Grilled Chicken) | 540 | 22 g | 51 g | 28 g | 8 g | 1,560 mg |
| Queso Loaded Nachos (Carne Asada) | 550 | 23 g | 51 g | 28 g | 8 g | 1,680 mg |
| Chili Cheddar Fries | 570 | 15 g | 42 g | 35 g | 5 g | 920 mg |
| Queso Loaded Nachos (Seasoned Beef) | 590 | 23 g | 51 g | 33 g | 9 g | 1,580 mg |
| Deluxe Chili Cheddar Fries | 610 | 16 g | 44 g | 37 g | 6 g | 930 mg |
| Chips & Queso Dip (Regular-sized) | 640 | 14 g | 59 g | 40 g | 3 g | 1,790 mg |
| Queso Loaded Fries | 660 | 21 g | 46 g | 44 g | 6 g | 1,760 mg |
| Carne Asada Fries | 760 | 21 g | 46 g | 56 g | 6 g | 1,180 mg |
| Queso Loaded Nachos (Beyond Meat) | 1,000 | 38 g | 105 g | 50 g | 14 g | 2,530 mg |
Donuts & Bakery1 item
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Donut Bites (4 Pc.) | 240 | 3 g | 22 g | 16 g | 1 g | 150 mg |
Desserts15 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cinnamon Churros (2 Pc.) | 200 | 1 g | 25 g | 10 g | 1 g | 125 mg |
| Mini Shake (Vanilla) | 240 | 7 g | 43 g | 5 g | 0 g | 135 mg |
| Mini Shake (Strawberry) | 260 | 7 g | 48 g | 4 g | 0 g | 140 mg |
| Mini Shake (Chocolate) | 270 | 7 g | 50 g | 5 g | 0 g | 160 mg |
| Strawberry Piñata Shake made with M&M'S Candies - Mini | 390 | 8 g | 68 g | 9 g | 1 g | 160 mg |
| Caramel Cheesecake Bites (2 Pc.) | 410 | 7 g | 48 g | 23 g | 0 g | 500 mg |
| Regular Shake (Vanilla) | 480 | 14 g | 85 g | 9 g | 0 g | 270 mg |
| Regular Shake (Strawberry) | 520 | 14 g | 96 g | 9 g | 0 g | 280 mg |
| Regular Shake (Chocolate) | 550 | 14 g | 102 g | 9 g | 0 g | 330 mg |
| Strawberry Piñata Shake made with M&M'S Candies - Regular | 660 | 15 g | 117 g | 14 g | 1 g | 300 mg |
| Large Shake (Vanilla) | 730 | 21 g | 131 g | 13 g | 0 g | 420 mg |
| Caramel Cheesecake Bites (4 Pc.) | 820 | 14 g | 96 g | 47 g | 0 g | 1,010 mg |
| Large Shake (Strawberry) | 820 | 21 g | 153 g | 13 g | 0 g | 440 mg |
| Large Shake (Chocolate) | 880 | 22 g | 165 g | 13 g | 0 g | 540 mg |
| Strawberry Piñata Shake made with M&M'S Candies - Large | 1,090 | 24 g | 194 g | 24 g | 1 g | 480 mg |
Coffee & Tea3 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Prima Java Hot Coffee | 10 | 0 g | 2 g | 0 g | 0 g | 0 mg |
| Prima Java Iced Coffee (Regular) | 150 | 3 g | 29 g | 2 g | 0 g | 65 mg |
| Prima Java Iced Coffee (Large) | 250 | 5 g | 50 g | 4 g | 0 g | 105 mg |
Drinks37 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minute Maid ZeroSugar Lemonade (Medium) | 10 | 0 g | 4 g | 0 g | 0 g | 80 mg |
| Minute Maid ZeroSugar Lemonade (Small) | 10 | 0 g | 2 g | 0 g | 0 g | 55 mg |
| Minute Maid ZeroSugar Lemonade (Macho) | 15 | 0 g | 5 g | 0 g | 1 g | 105 mg |
| Real Strawberry Lemonade (Small) | 40 | 0 g | 11 g | 0 g | 0 g | 20 mg |
| Real Strawberry Sprite (Small) | 70 | 0 g | 17 g | 0 g | 0 g | 25 mg |
| Real Strawberry Lemonade (Medium) | 90 | 0 g | 22 g | 0 g | 0 g | 30 mg |
| POWERADE Mountain Berry Blast (Small) | 100 | 0 g | 27 g | 0 g | 0 g | 140 mg |
| Fuze Raspberry Tea (Small) | 110 | 0 g | 29 g | 0 g | 0 g | 65 mg |
| Real Strawberry Lemonade (Macho) | 130 | 0 g | 33 g | 0 g | 0 g | 55 mg |
| Real Strawberry Sprite (Medium) | 130 | 0 g | 34 g | 0 g | 0 g | 45 mg |
| Fuze Raspberry Tea (Medium) | 160 | 0 g | 43 g | 0 g | 0 g | 95 mg |
| POWERADE Mountain Berry Blast (Medium) | 160 | 0 g | 41 g | 0 g | 0 g | 210 mg |
| Simply Orange | 160 | 2 g | 37 g | 0 g | 0 g | 0 mg |
| Dr Pepper (Small) | 170 | 0 g | 49 g | 0 g | 0 g | 55 mg |
| Coca-Cola (Small) | 180 | 0 g | 50 g | 0 g | 0 g | 50 mg |
| Sprite (Small) | 180 | 0 g | 48 g | 0 g | 0 g | 85 mg |
| Coca-Cola Cherry (Small) | 190 | 0 g | 52 g | 0 g | 0 g | 50 mg |
| Hi-C Flashin' Fruit Punch (Small) | 190 | 0 g | 53 g | 0 g | 0 g | 90 mg |
| Real Strawberry Sprite (Macho) | 190 | 0 g | 50 g | 0 g | 0 g | 65 mg |
| Barq's Root Beer (Small) | 200 | 0 g | 55 g | 0 g | 0 g | 65 mg |
| Fanta Orange (Small) | 200 | 0 g | 55 g | 0 g | 0 g | 50 mg |
| Fuze Raspberry Tea (Macho) | 210 | 0 g | 57 g | 0 g | 0 g | 125 mg |
| POWERADE Mountain Berry Blast (Macho) | 210 | 0 g | 55 g | 0 g | 0 g | 280 mg |
| Dr Pepper (Medium) | 230 | 0 g | 65 g | 0 g | 0 g | 75 mg |
| Sprite (Medium) | 270 | 0 g | 72 g | 0 g | 0 g | 125 mg |
| Coca-Cola (Medium) | 280 | 0 g | 75 g | 0 g | 0 g | 75 mg |
| Coca-Cola Cherry (Medium) | 290 | 0 g | 79 g | 0 g | 0 g | 75 mg |
| Hi-C Flashin' Fruit Punch (Medium) | 290 | 0 g | 79 g | 0 g | 0 g | 135 mg |
| Barq's Root Beer (Medium) | 300 | 0 g | 82 g | 0 g | 0 g | 100 mg |
| Fanta Orange (Medium) | 300 | 0 g | 82 g | 0 g | 0 g | 75 mg |
| Dr Pepper (Macho) | 340 | 0 g | 98 g | 0 g | 0 g | 115 mg |
| Sprite (Macho) | 360 | 0 g | 97 g | 0 g | 0 g | 170 mg |
| Coca-Cola (Macho) | 370 | 0 g | 100 g | 0 g | 0 g | 100 mg |
| Coca-Cola Cherry (Macho) | 380 | 0 g | 105 g | 0 g | 0 g | 105 mg |
| Hi-C Flashin' Fruit Punch (Macho) | 390 | 0 g | 106 g | 0 g | 0 g | 180 mg |
| Barq's Root Beer (Macho) | 400 | 0 g | 109 g | 0 g | 0 g | 135 mg |
| Fanta Orange (Macho) | 400 | 0 g | 109 g | 0 g | 0 g | 100 mg |
Other Menu Items5 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Quesadilla | 480 | 22 g | 35 g | 27 g | 1 g | 1,030 mg |
| Chicken Cheddar Quesadilla | 540 | 29 g | 36 g | 30 g | 1 g | 1,250 mg |
| 3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce) | 690 | 21 g | 33 g | 53 g | 0 g | 1,320 mg |
| 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) | 700 | 19 g | 32 g | 55 g | 0 g | 1,270 mg |
| 3 Pc. Crispy Chicken & Fries Box (Habanero Dipping Sauce) | 750 | 19 g | 32 g | 61 g | 0 g | 1,390 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Del Taco included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More mexican
About this data
Nutrition figures on this page are the values recorded for Del Taco in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Del Taco and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Del Taco; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.