🥢 Asian · 134 menu items

P.F. Chang's calories and nutrition

Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 134 items on the P.F. Chang's menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.

The lightest order listed is the 6 Handmade Shrimp Dumplings, Pan Fried at 60 calories. The strongest protein-to-calorie ratio belongs to the Kung Pao Chicken Steamed: 31 g of protein in 290 calories. 79 of the 116 food orders on the P.F. Chang's menu (drinks and add-ons aside) come in under 500 calories.

Menu items listed

134

Lightest order

60 cal

6 Handmade Shrimp Dumplings, Pan Fried

Under 500 calories

of 116 food orders

Most protein per calorie

10.7 g

per 100 cal · Kung Pao Chicken Steamed

Lowest-calorie orders at P.F. Chang's

The eight lightest food orders on the P.F. Chang's menu, with the macronutrients behind each figure.

Item	Section	Calories	Protein	Carbs	Fat
6 Handmade Shrimp Dumplings, Pan Fried	Sides	60	4 g	6 g	3 g
Kung Pao Dragon Roll	—	60	3 g	7 g	3 g
Hot & Sour Soup Bowl	Entrées	70	4 g	9 g	2 g
Hot & Sour Soup Cup	Entrées	70	4 g	9 g	2 g
Shrimp Tempura Roll	—	70	3 g	9 g	3 g
6 Handmade Pork Dumpling, Steamed	Sides	80	3 g	7 g	4 g
6 Handmade Pork Dumplings, Pan Fried	Sides	90	3 g	7 g	5 g
Dynamite Shrimp Roll	Sides	100	2 g	9 g	6 g

Most protein per calorie at P.F. Chang's

Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.

Item	Calories	Protein	Protein / 100 cal
Kung Pao Chicken Steamed	290	31 g	10.7 g
Chang's Spicy Chicken Steamed	300	29 g	9.7 g
Sesame Chicken Steamed	330	32 g	9.7 g
Buddha's Feast (Steamed, no rice)High fiber + low cal	200	19 g	9.5 g
Edamame	200	18 g	9 g
Pepper Steak	290	26 g	9 g
GF Mongolian Beef	370	33 g	8.9 g
GF Shrimp with Lobster Sauce	210	18 g	8.6 g

Leading pick: Kung Pao Chicken Steamed, 31 g protein in 290 cal.

What fits a calorie budget

How many food orders at P.F. Chang's fit under three common ceilings, drinks and add-ons aside.

Under 300 calories

food orders

Under 500 calories

food orders

Under 700 calories

107

food orders

Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.

Dietary options at P.F. Chang's

Items the P.F. Chang's menu data flags for common dietary patterns. Preparation and cross-contact vary by location; the restaurant confirms specifics.

Vegetarian · 2 items
Vegan · 1 item
Gluten-free · 1 item
Dairy-free · 10 items
Pescatarian · 1 item

Every P.F. Chang's item in the database, by section, lightest first.

Entrées10 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Drop Soup Bowl	40	1 g	6 g	1 g	0 g	560 mg
Egg Drop Soup Cup	40	1 g	6 g	1 g	0 g	560 mg
GF Egg Drop Soup cup	40	1 g	6 g	1 g	0 g	560 mg
Hot & Sour Soup Bowl	70	4 g	9 g	2 g	0 g	580 mg
Hot & Sour Soup Cup	70	4 g	9 g	2 g	0 g	580 mg
Wonton Soup Bowl	130	9 g	14 g	4 g	1 g	770 mg
Wonton Soup Cup	130	9 g	14 g	4 g	1 g	770 mg
Chang's Chicken Noodle Soup Bowl	170	9 g	30 g	2 g	1 g	1,310 mg
Chang's Chicken Noodle Soup Cup	170	9 g	30 g	2 g	1 g	1,310 mg
GF Egg Drop Soup bowl	270	7 g	42 g	7 g	1 g	3,760 mg

Salads & Bowls2 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Caesar Salad	210	8 g	11 g	15 g	2 g	440 mg
Mandarin Crunch Salad	370	7 g	38 g	23 g	4 g	750 mg

Sides28 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Steamed Broccoli	10	1 g	1 g	0 g	1 g	10 mg
Kids Steamed Carrots	10	0 g	3 g	0 g	1 g	20 mg
Kids Steamed Snap Peas	10	1 g	2 g	0 g	1 g	0 mg
Kids Fruit Cup	30	0 g	7 g	0 g	1 g	5 mg
6 Handmade Shrimp Dumplings, Steamed	50	4 g	6 g	1 g	0 g	270 mg
6 Handmade Shrimp Dumplings, Pan Fried	60	4 g	6 g	3 g	0 g	270 mg
6 Handmade Pork Dumpling, Steamed	80	3 g	7 g	4 g	0 g	230 mg
6 Handmade Pork Dumplings, Pan Fried	90	3 g	7 g	5 g	0 g	230 mg
Dynamite Shrimp Roll	100	2 g	9 g	6 g	1 g	340 mg
Brown Rice	190	4 g	40 g	0 g	3 g	0 mg
Edamame	200	18 g	12 g	8 g	6 g	980 mg
White Rice	220	4 g	49 g	0 g	1 g	0 mg
Shishito Peppers	230	4 g	28 g	12 g	4 g	880 mg
GF Chang's Chicken Lettuce Wraps	240	15 g	23 g	10 g	2 g	850 mg
Vegetable Spring Rolls (3)	240	3 g	30 g	12 g	1 g	280 mg
Chili Garlic Green Beans	250	4 g	17 g	20 g	5 g	1,030 mg
Chang's Vegetarian Lettuce Wraps	260	8 g	23 g	14 g	4 g	940 mg
Dynamite Shrimp	290	7 g	20 g	21 g	2 g	510 mg
Chang's Chicken Lettuce Wraps	330	19 g	33 g	13 g	4 g	920 mg
Vegetable Spring Rolls (1)	350	4 g	48 g	16 g	2 g	450 mg
Kung Pao Brussel Sprouts	370	8 g	43 g	21 g	6 g	550 mg
Northern Style Spare Ribs	380	19 g	5 g	14 g	1 g	450 mg
Tempura Calamari	380	10 g	22 g	29 g	2 g	820 mg
6 BBQ Pork Spare Ribs	430	19 g	17 g	14 g	1 g	560 mg
Crispy Green Beans	500	4 g	35 g	39 g	4 g	750 mg
Fried Rice	500	14 g	74 g	15 g	3 g	1,010 mg
GF Fried Rice	510	13 g	77 g	15 g	2 g	670 mg
Noodles	550	16 g	92 g	13 g	3 g	2,700 mg

Desserts9 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Vanilla Ice Cream	230	5 g	25 g	13 g	0 g	65 mg
Kids Coconut Pineapple Ice Cream	250	4 g	32 g	12 g	0 g	85 mg
Chocolate Souffle	400	6 g	42 g	25 g	3 g	50 mg
GF Chocolate Souffle	400	6 g	42 g	25 g	3 g	50 mg
Sticky Toffee Pudding	430	6 g	51 g	24 g	1 g	290 mg
Chang's Apple Crunch	460	6 g	62 g	21 g	2 g	230 mg
Banana Spring Rolls	470	7 g	75 g	17 g	1 g	240 mg
New York-Style Cheesecake	480	8 g	42 g	31 g	3 g	330 mg
The Great Wall of Chocolate	850	8 g	130 g	36 g	7 g	710 mg

Drinks5 items

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Strawberry Lemonade	110	0 g	30 g	0 g	0 g	0 mg
Kids Lemonade	120	0 g	31 g	0 g	0 g	0 mg
Kids Apple Juice	170	0 g	42 g	0 g	1 g	15 mg
Kids Orange Juice	170	3 g	39 g	1 g	1 g	0 mg
Kids Milk 2%	180	12 g	18 g	7 g	0 g	170 mg

Extras3 items

Item	Calories	Protein	Carbs	Fat	Sodium
Chicken, for Salads	140	15 g	1 g	7 g	100 mg
Salmon, for Salads	160	11 g	0 g	13 g	30 mg
Sauce Trio	190	5 g	28 g	6 g	1,520 mg

Item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Roll	45	2 g	6 g	2 g	0 g	140 mg
California Roll	50	1 g	7 g	2 g	0 g	170 mg
Kung Pao Dragon Roll	60	3 g	7 g	3 g	0 g	190 mg
Shrimp Tempura Roll	70	3 g	9 g	3 g	0 g	230 mg
Baby Buddha's Feast Stir Fried	130	5 g	16 g	5 g	4 g	970 mg
Buddha's Feast Stir-Fried	160	10 g	21 g	4 g	5 g	1,510 mg
Shrimp with Lobster Sauce Steamed	190	16 g	7 g	10 g	1 g	1,390 mg
Buddha's Feast (Steamed, no rice)High fiber + low cal	200	19 g	26 g	4 g	11 g	460 mg
Pork Egg Roll (1 piece)	200	7 g	25 g	9 g	2 g	410 mg
GF Shrimp with Lobster Sauce	210	18 g	6 g	11 g	1 g	1,540 mg
Kung Pao Shrimp Steamed	220	18 g	12 g	12 g	3 g	1,200 mg
Pepper Steak Steamed	250	19 g	13 g	14 g	2 g	1,110 mg
Stir Fried Eggplant	260	3 g	25 g	17 g	4 g	1,410 mg
Wagyu Steak	260	14 g	14 g	18 g	1 g	790 mg
Oolong Chilean Sea Bass	280	17 g	15 g	18 g	2 g	1,160 mg
Kung Pao Chicken Steamed	290	31 g	11 g	14 g	3 g	810 mg
Pepper Steak	290	26 g	11 g	16 g	2 g	1,320 mg
Chang's Spicy Chicken Steamed	300	29 g	32 g	7 g	0 g	710 mg
Miso Glazed Salmon	320	25 g	14 g	18 g	2 g	670 mg
Beef with Broccoli	330	28 g	19 g	16 g	3 g	1,410 mg
Sesame Chicken Steamed	330	32 g	30 g	9 g	2 g	990 mg
GF Beef with Broccoli	340	28 g	21 g	16 g	3 g	1,000 mg
GF Mongolian Beef	370	33 g	14 g	20 g	1 g	980 mg
Lo Mein Shrimp	370	18 g	55 g	9 g	3 g	2,200 mg
Kids Sweet & Sour Chicken	390	17 g	34 g	20 g	0 g	280 mg
Beef & Broccoli	400	30 g	33 g	18 g	5 g	2,020 mg
Kids Chicken Lo Mein	400	19 g	51 g	13 g	2 g	1,660 mg
Lo Mein Chicken	410	25 g	55 g	10 g	3 g	1,970 mg
Kids Honey Chicken	420	18 g	39 g	20 g	0 g	360 mg
Korean Glass Noodles with Shrimp	420	14 g	60 g	15 g	3 g	1,320 mg
Lo Mein Beef	440	23 g	55 g	14 g	3 g	2,050 mg
Sweet & Sour Chicken	440	18 g	44 g	21 g	2 g	280 mg
Fried Rice with Vegetables	450	13 g	80 g	8 g	5 g	980 mg
GF Fried Rice with Vegetables	450	13 g	82 g	8 g	5 g	650 mg
Ma Po Tofu	450	29 g	25 g	29 g	8 g	1,560 mg
Lo Mein Combo	460	27 g	55 g	14 g	3 g	2,180 mg
Lo Mein Pork	460	21 g	58 g	16 g	3 g	2,000 mg
Fried Rice with Shrimp	470	19 g	74 g	9 g	3 g	1,320 mg
GF Fried Rice with Shrimp	480	18 g	77 g	9 g	2 g	990 mg
Korean Glass Noodles with Beef	490	18 g	60 g	20 g	3 g	1,120 mg
GF Ginger Chicken with Broccoli	500	32 g	39 g	14 g	5 g	1,750 mg
GF Mongolian Beef Bowl	500	39 g	22 g	27 g	1 g	1,350 mg
Korean Glass Noodles Combo	500	24 g	60 g	19 g	3 g	1,290 mg
Shrimp with Lobster Sauce	510	35 g	21 g	31 g	2 g	1,900 mg
Fried Rice with Chicken	510	26 g	74 g	11 g	3 g	1,100 mg
Kung Pao Shrimp	510	24 g	26 g	36 g	5 g	1,350 mg
Sesame Chicken	530	36 g	44 g	27 g	4 g	1,000 mg
Fried Rice with Beef	540	24 g	74 g	15 g	3 g	1,180 mg
GF Fried Rice with Chicken	540	27 g	82 g	11 g	4 g	780 mg
GF Fried Rice with Beef	550	23 g	77 g	15 g	2 g	840 mg
GF Fried Rice with Pork	570	21 g	80 g	17 g	2 g	790 mg
GF Kids Chicken Fried Rice	570	23 g	75 g	19 g	2 g	730 mg
Kids Chicken Fried Rice	570	23 g	75 g	19 g	2 g	730 mg
Fried Rice Combo	580	30 g	76 g	17 g	3 g	1,330 mg
GF Chang's Spicy Chicken	580	39 g	48 g	30 g	2 g	950 mg
GF Pad Thai Shrimp	590	22 g	92 g	15 g	4 g	1,650 mg
Fried Rice with Pork	600	22 g	74 g	22 g	3 g	1,030 mg
GF Fried Rice Combo	600	30 g	79 g	17 g	2 g	1,000 mg
Cantonese Style Lobster	610	29 g	56 g	30 g	3 g	1,890 mg
GF Pad Thai Combo	610	25 g	92 g	16 g	4 g	1,510 mg
GF Singapore Street Noodles	610	26 g	112 g	7 g	3 g	1,460 mg
Singapore Street Noodles	610	26 g	112 g	7 g	3 g	1,460 mg
GF Pad Thai Chicken	630	28 g	92 g	17 g	4 g	1,370 mg
Shrimp Pad Thai	630	24 g	93 g	18 g	4 g	1,690 mg
Combo Pad Thai	650	28 g	93 g	19 g	4 g	1,550 mg
Ginger Chicken with BroccoliHigh protein	660	56 g	56 g	21 g	6 g	2,370 mg
Chicken Pad Thai	670	34 g	95 g	18 g	4 g	1,450 mg
Chicken Lettuce WrapsHigh sodium	700	35 g	50 g	39 g	6 g	2,310 mg
Crispy Honey Shrimp	700	23 g	56 g	40 g	1 g	780 mg
Chicken Fried Rice	760	30 g	109 g	22 g	3 g	1,850 mg
Fire Braised Short Ribs	770	26 g	51 g	50 g	1 g	1,150 mg
Crispy Honey Chicken	840	35 g	71 g	42 g	1 g	680 mg
Short Rib Fried Rice	840	24 g	86 g	43 g	4 g	1,630 mg
Mongolian BeefHigh sodium	850	47 g	76 g	38 g	2 g	3,360 mg
Orange Chicken	880	39 g	96 g	38 g	4 g	1,190 mg
Kung Pao Chicken	970	51 g	56 g	60 g	7 g	2,730 mg
Chang's Spicy Chicken	1,080	49 g	119 g	41 g	3 g	1,730 mg

The same figures, matched to the calories left in a day.

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About this data

Most figures on this page (124 of 134 items) are the values recorded for P.F. Chang's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

P.F. Chang's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by P.F. Chang's; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.

P.F. Chang's calories and nutrition

Lowest-calorie orders at P.F. Chang's

Most protein per calorie at P.F. Chang's

What fits a calorie budget

Dietary options at P.F. Chang's

Full P.F. Chang's menu with calories

Entrées10 items

Salads & Bowls2 items

Sides28 items

Desserts9 items

Drinks5 items

Extras3 items

Other Menu Items77 items

The same figures, matched to the calories left in a day.

About this data

Lowest-calorie orders at P.F. Chang's

Most protein per calorie at P.F. Chang's

What fits a calorie budget

Dietary options at P.F. Chang's

Full P.F. Chang's menu with calories

Entrées10 items

Salads & Bowls2 items

Sides28 items

Desserts9 items

Drinks5 items

Extras3 items

Other Menu Items77 items

The same figures, matched to the calories left in a day.

More asian

About this data