🐔 Chicken · 55 menu items
Chicken Salad Chick calories and nutrition
Large restaurant chains in the United States are required to publish calorie counts and nutrition figures for their standard menu items. This page gathers the published figures for 55 items on the Chicken Salad Chick menu in one place: calories, protein, carbohydrates and fat, with fiber and sodium where the chain reports them. Every table is sorted so the lightest options surface first.
The lightest order listed is the Fresh Fruit at 60 calories. The strongest protein-to-calorie ratio belongs to the Turkey Club (no bread): 38 g of protein in 390 calories. 48 of the 54 food orders on the Chicken Salad Chick menu (drinks and add-ons aside) come in under 500 calories.
Lowest-calorie orders at Chicken Salad Chick
The eight lightest food orders on the Chicken Salad Chick menu, with the macronutrients behind each figure.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fresh Fruit | Salads & Bowls | 60 | 1 g | 16 g | 0 g |
| Add: Bacon | Salads & Bowls | 90 | 8 g | 0 g | 6 g |
| Small Buttercream Cookie | Desserts | 90 | 1 g | 11 g | 4 g |
| Signature BLT | Salads & Bowls | 100 | 8 g | 3 g | 7 g |
| Baked Lays | Sides | 140 | 2 g | 24 g | 4 g |
| Grape Salad with Topping | Salads & Bowls | 170 | 2 g | 27 g | 8 g |
| Large Buttercream Flower Cookie | Desserts | 170 | 2 g | 28 g | 6 g |
| Lemon Cookie | Desserts | 180 | 2 g | 28 g | 6 g |
Most protein per calorie at Chicken Salad Chick
Grams of protein per 100 calories, among food orders of 150 calories or more. A high ratio means more of each calorie goes to protein.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Turkey Club (no bread) | 390 | 38 g | 9.7 g |
| Classic Carol | 410 | 22 g | 5.4 g |
| Dill-icious Diva | 370 | 20 g | 5.4 g |
| Maui Mama | 280 | 15 g | 5.4 g |
| Jalapeño Holly | 380 | 20 g | 5.3 g |
| Jill Pickle | 290 | 15 g | 5.2 g |
| Southwest Señorita | 330 | 17 g | 5.2 g |
| Dixie Chick | 370 | 19 g | 5.1 g |
Leading pick: Turkey Club (no bread), 38 g protein in 390 cal.
What fits a calorie budget
How many food orders at Chicken Salad Chick fit under three common ceilings, drinks and add-ons aside.
Cindar runs the same count against a personal budget that moves through the day: what fits at noon after a light breakfast is not what fits at eight after a large lunch.
Full Chicken Salad Chick menu with calories
Every Chicken Salad Chick item in the database, by section, lightest first.
Salads & Bowls33 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add: Lettuce and Tomato | 15 | 1 g | 3 g | 0 g | — g | 5 mg |
| Fresh Fruit | 60 | 1 g | 16 g | 0 g | 2 g | 0 mg |
| Add: Bacon | 90 | 8 g | 0 g | 6 g | — g | 200 mg |
| Signature BLT | 100 | 8 g | 3 g | 7 g | — g | 200 mg |
| Grape Salad with Topping | 170 | 2 g | 27 g | 8 g | 1 g | 40 mg |
| Sandwich: On Croissant | 220 | 6 g | 35 g | 6 g | 1 g | 320 mg |
| Broccoli Salad | 230 | 8 g | 11 g | 18 g | 1 g | 300 mg |
| Sandwich: On Wheat | 280 | 10 g | 52 g | 3 g | 4 g | 460 mg |
| Sandwich: On White | 280 | 8 g | 52 g | 3 g | 2 g | 500 mg |
| Maui Mama | 280 | 15 g | 6 g | 22 g | — g | 640 mg |
| Melt with Provolone | 290 | 11 g | 35 g | 12 g | 1 g | 500 mg |
| Jill Pickle | 290 | 15 g | 0 g | 25 g | — g | 620 mg |
| Melt with Cheddar | 310 | 12 g | 35 g | 13 g | 1 g | 460 mg |
| Fruity Fran | 330 | 16 g | 6 g | 26 g | — g | 400 mg |
| Southwest Señorita | 330 | 17 g | 3 g | 27 g | — g | 610 mg |
| Deck the Holly | 350 | 16 g | 10 g | 27 g | 1 g | 610 mg |
| Olivia's Old South | 360 | 18 g | 5 g | 28 g | — g | 540 mg |
| Dixie Chick | 370 | 19 g | 2 g | 31 g | — g | 470 mg |
| Dill-icious Diva | 370 | 20 g | 1 g | 32 g | — g | 480 mg |
| Barbie Q | 380 | 18 g | 10 g | 29 g | — g | 710 mg |
| Fancy Nancy | 380 | 18 g | 5 g | 33 g | 1 g | 410 mg |
| Jalapeño Holly | 380 | 20 g | 1 g | 32 g | — g | 630 mg |
| Buffalo Barclay | 390 | 18 g | 1 g | 34 g | — g | 830 mg |
| Turkey Club (no bread) | 390 | 38 g | 5 g | 25 g | — g | 1,060 mg |
| Kickin Kay Lynne | 400 | 20 g | 1 g | 34 g | — g | 750 mg |
| Greek Goddess | 400 | 16 g | 3 g | 35 g | — g | 830 mg |
| Classic Carol | 410 | 22 g | 0 g | 35 g | — g | 540 mg |
| Jalapeño Pimento Cheese | 420 | 17 g | 4 g | 37 g | — g | 810 mg |
| Sassy Scotty | 430 | 21 g | 1 g | 38 g | — g | 750 mg |
| Patti Thai'rific | 430 | 17 g | 7 g | 37 g | — g | 550 mg |
| Cranberry Kelli | 450 | 21 g | 10 g | 36 g | 2 g | 500 mg |
| Southern Pimento Cheese | 450 | 19 g | 3 g | 40 g | — g | 720 mg |
| Pam's Parmesan Caesar | 450 | 20 g | 1 g | 40 g | — g | 730 mg |
Sides14 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Lays | 140 | 2 g | 24 g | 4 g | 2 g | 180 mg |
| BBQ Chips | 200 | 3 g | 23 g | 11 g | 2 g | 200 mg |
| Jalapeño Chips | 200 | 3 g | 23 g | 11 g | 2 g | 170 mg |
| Salt and Vinegar Chips | 200 | 3 g | 23 g | 11 g | 2 g | 240 mg |
| Spicy Dill Pickle Chips (LTO) | 200 | 2 g | 23 g | 11 g | 2 g | 190 mg |
| Sea Salt Chips | 210 | 3 g | 23 g | 12 g | 2 g | 125 mg |
| Pasta Salad | 230 | 7 g | 36 g | 6 g | 2 g | 310 mg |
| Doritos | 270 | 4 g | 32 g | 14 g | 2 g | 370 mg |
| Creamy Chicken & Wild Rice | 370 | 9 g | 33 g | 22 g | 2 g | 920 mg |
| Tomato Bisque | 390 | 7 g | 50 g | 18 g | 4 g | 1,100 mg |
| Chicken Tortilla | 450 | 17 g | 50 g | 21 g | 3 g | 1,440 mg |
| Mac ‘n Cheese | 450 | 19 g | 42 g | 21 g | 1 g | 1,120 mg |
| Broccoli & Cheese | 530 | 16 g | 48 g | 32 g | 3 g | 1,420 mg |
| Loaded Potato | 600 | 17 g | 55 g | 35 g | 3 g | 1,490 mg |
Desserts8 items
| Item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Buttercream Cookie | 90 | 1 g | 11 g | 4 g | — g | 60 mg |
| Large Buttercream Flower Cookie | 170 | 2 g | 28 g | 6 g | — g | 140 mg |
| Lemon Cookie | 180 | 2 g | 28 g | 6 g | — g | 140 mg |
| Chocolate Crispy Treat | 390 | 3 g | 76 g | 9 g | — g | 260 mg |
| Red Velvet Cake Slice | 1,250 | 9 g | 159 g | 66 g | — g | 690 mg |
| White Chocolate Cake Slice | 1,250 | 10 g | 175 g | 57 g | — g | 760 mg |
| White Chocolate Cake Whole | 12,460 | 104 g | 1752 g | 573 g | 7 g | 7,600 mg |
| Red Velvet Cake Whole | 12,470 | 94 g | 1591 g | 658 g | 8 g | 6,870 mg |
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Chicken Salad Chick included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
More chicken
About this data
Nutrition figures are those published by Chicken Salad Chick for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved September 6, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Chicken Salad Chick and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Chicken Salad Chick; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.